SPECIALTY AQUATIC PROGRAMS AND CLASSES
nch.orgNCH is a not-for-profit 501(c)(3) charitable
organization, dedicated to meeting the needs of the community.
1910
Are you one of 50 million Americans who suffer from arthritis?
Is fibromyalgia or multiple sclerosis (MS) holding you back? One of
the best ways to control pain, increase flexibility and improve
daily function is through aquatic exercise. The NCH Wellness Center
can help you with our Specialty Aquatic programs and classes, lead
by an instructor certified by the Aquatic Exercise Association
(AEA).
Registration can be completed at the front desk.
For more information, please contact Elizabeth Worthey at (847)
618-3665 or [email protected].
Wellness CenterWellness Center900 W. Central RoadArlington
Heights, IL 847-618-3500
AQUA ARTHRITIS Benefits of aquatic exercise for arthritis
include:
• Preserving and restoring range of motion and flexibility
around each affected joint
• Decreased gravity in the water lessens the impact on your
joints for greater ease of movement and range of motion
• Increasing muscle strength and endurance improves joint
stability
• Increasing aerobic conditioning to improve stamina for longer
duration
• Social interactions, which can improve mood and relieve
stress
• Lessens the physical and psychological pain that often
accompanies an arthritic condition
What to expect at your first class:
Aqua Arthritis classes will start with a warm-up and progress to
gentle exercise to improve strength and flexibility. Then
progresses to continuous movement for improved cardiovascular
function and finishes with a cool-down phase.
Current class days/times:
Aqua Arthritis exercise classes are structured into 13-week
sessions. All classes are 45 minutes.
AQUA FOR MSA cool-water exercise class designed for those with
MS. The class is held in the lap pool and includes stretching with
full range of motion and toning.
What to expect at your first class:
The Aqua for MS class allows you to exercise without putting
excess strain on your joints and muscles. The gentle activities in
water, with guidance from an MS Society-certified instructor, will
help you gain strength and balance, increase circulation and
maintain or improve range-of-motion.
Current class days/times:
Aqua for MS classes are structured into 13-week sessions. All
classes are 45 minutes.
• Tues/Thurs 12:15pm
Classes are available to members and non-members for a fee:
Member $5.50 per class | Non-Member $9 per class
AQUA BARREWe are taking Barre to the pool! Join us for a Barre
workout that will incorporate exercises to tone and lengthen while
feeling like a dancer. The water creates resistance without impact,
so it is easier on your joints.
Current class days/times:
• Wednesday 5:45-6:45pm
Location:
Warm Water Pool
Classes are available to members and non-members for a fee:
Members $10 per class | Non-Members $12 per class
MASTER SWIM An orgnized group swim program focusing on
individuals who participate in competitive swimming and stroke
improvement for 12 weeks. This program is designed for intermediate
to advanced swimmers. Participants will receive a pre/mid/post -
skills assessment for stroke development, speed and efficiency.
Master Swim Registration:
The Master Swim program offers an option for all levels, sign up
for 1x, 2x, 3x or 4x per week.
Class days/times:
Mon/Wed/Fri 6:00am – 7:15amSaturday 7:30am – 9:15am
12 week program – package options:
1x per week option = $144 M/$192 NM2x per week option = $288
M/$384 NM3x per week option = $432 M/$576 NM4x per week option =
$576 M/$768 NM
Register at the front desk for any of our Specialty Aquatic
programs and classes. Please direct any questions to Elizabeth
Worthey at (847) 618-3665 or [email protected].
• Monday 11:15am
• Mon/Wed 1:15pm
• Tues/Thur 9:15am
• Tues/Thur 10:15am
• Tues/Thur 11:15am
• Tues/Thurs 5:45pm
• Friday 9:15am
• Wed/Fri 11:15am
• Saturday 9:30am
Wellness Center
Classes are available to members and non-members for a fee:
Members $6 per class | Non-Members $11 per class
