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Spicy Beef Pot Cornbread - My School Lunch€¦ · Monday Tuesday Wednesday Thursday Friday Served...

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65604/Choice/Autumn 16 June Taylor, Operations Manager – Catering County Hall, Northallerton, North Yorkshire, DL7 8AE. Tel: 01609 536889 Email: [email protected] If you would like this information in another language or format such as Braille, large print or audio, please ask us. Tel: 01609 780 780 Email: [email protected] Contact us We are delighted that Kath Breckon, School Chef at Whitby West Cliff Primary School has been awarded the National School Chef of the Year 2016. This national competition is organised by LACA (Lead Association for Catering in Education). Kath won the Yorkshire/Humberside regional heat and then went on to the Nationals beating off competition from school chefs across the UK. For her winning dishes, Kath took inspiration from Whitby. Her main course was St Hilda’s spicy beef pot, Caedmon Cross-Bread, Bram Stoker sweetcorn and 199 Steps croquettes, a warming beef chilli with garlic cornbread, sweet potato and butternut squash croquettes. Her dessert was Dracula’s bat-tastic baked lemon cheesecake, a light baked lemon cheesecake on an oat cookie base served with berry compote. You may like to try her Spicy Beef Pot with Cornbread for a winter warming family supper. Log on to our new web site: www.myschoollunch.co.uk/northyorks and learn more about our mascot Herbie the carrot, play some on line games or gain inspiration for recipes for some healthy family meals. Spicy Beef Pot 1 large Onion - diced 2 large Carrots - peeled and diced 1 clove garlic 400g Stewing steak 1 tblspn Vegetable Oil 1 tspn Chilli Powder 1 tspn Oregano Pinch Cayenne Pepper Pinch Cumin 10g tomato puree 1 Beef stock cube 400 ml Boiling Water 1x 400g tin chopped tomatoes 1. Prepare the vegetables. 2. Fry off the beef in a little oil until brown. 3. Add the onions, carrots and garlic and continue to fry for a few minutes. 4. Add the spices and fry for a further minute. 5. Add the tomato puree, stock and tinned tomatoes. 6. Place in a casserole dish and allow to cook in a low oven Gas Mark 4/170 C for about 2 ½ hours until the meat is tender. (Alternatively cook in a slow cooker) Cornbread 110g Polenta 50g Plain flour 1 tspn Baking Powder 2 tspn Caster Sugar 4 tblspn Water 180 ml Natural Yoghurt 1 egg - beaten 1 clove garlic - crushed and finely chopped 1. Place all the ingredients in a bowl and mix well. 2. Spoon into muffin cases. 3. Bake in a moderate oven Gas Mark 6 /200C for 10- 15 minutes. 4. Serve warm with the beef. H e a l t h y E a t i n g R e a l l y B e t t e r I n E v e r y w a y
Transcript
Page 1: Spicy Beef Pot Cornbread - My School Lunch€¦ · Monday Tuesday Wednesday Thursday Friday Served w/c Sept 12th, Oct 3rd & 31st, Sept 19 Nov 21st, Dec 12th th, Oct 10th, Nov 7th

6560

4/C

hoic

e/A

utum

n 16

June Taylor, Operations Manager – Catering County Hall, Northallerton, North Yorkshire, DL7 8AE. Tel: 01609 536889 Email: [email protected]

If you would like this information in another language or format such as Braille, large print or audio, please ask us. Tel: 01609 780 780

Email: [email protected]

Contact us

We are delighted that Kath Breckon, School Chef at Whitby West Cliff Primary School has been awarded the National School Chef of the Year 2016. This national competition is organised by LACA (Lead Association for Catering in Education).

Kath won the Yorkshire/Humberside regional heat and then went on to the Nationals beating off competition from school chefs across the UK. For her winning dishes, Kath took inspiration from Whitby. Her main course was St Hilda’s spicy beef pot, Caedmon Cross-Bread, Bram Stoker sweetcorn and 199 Steps croquettes, a warming beef chilli with garlic cornbread, sweet potato and butternut squash croquettes. Her dessert was Dracula’s bat-tastic baked lemon cheesecake, a light baked lemon cheesecake on an oat cookie base served with berry compote.

You may like to try her Spicy Beef Pot with Cornbread for a winter warming family supper.

Log on to our new web site: www.myschoollunch.co.uk/northyorks and learn more about our mascot Herbie the carrot, play some on line games or gain inspiration for recipes for some healthy family meals.

Spicy Beef Pot1 large Onion - diced2 large Carrots - peeled and diced1 clove garlic400g Stewing steak1 tblspn Vegetable Oil1 tspn Chilli Powder1 tspn OreganoPinch Cayenne PepperPinch Cumin 10g tomato puree1 Beef stock cube400 ml Boiling Water1x 400g tin chopped tomatoes

1. Prepare the vegetables.2. Fry off the beef in a little oil

until brown. 3. Add the onions, carrots and

garlic and continue to fry for a few minutes.

4. Add the spices and fry for a further minute.

5. Add the tomato puree, stock and tinned tomatoes.

6. Place in a casserole dish and allow to cook in a low oven Gas Mark 4/170 C for about 2 ½ hours until the meat is tender. (Alternatively cook in a slow cooker)

Cornbread110g Polenta 50g Plain flour1 tspn Baking Powder2 tspn Caster Sugar4 tblspn Water180 ml Natural Yoghurt1 egg - beaten1 clove garlic - crushed and finely chopped

1. Place all the ingredients in a bowl and mix well.

2. Spoon into muffin cases.3. Bake in a moderate oven

Gas Mark 6 /200C for 10- 15 minutes.

4. Serve warm with the beef.

Healthy Eating Really Better In Eve

ry w

ay

”Autumn is here”

Page 2: Spicy Beef Pot Cornbread - My School Lunch€¦ · Monday Tuesday Wednesday Thursday Friday Served w/c Sept 12th, Oct 3rd & 31st, Sept 19 Nov 21st, Dec 12th th, Oct 10th, Nov 7th

Mon

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iday

Served w/c Sept 12th, Oct 3rd & 31st,

Nov 21st, Dec 12th

Served w/c Sept 19th, Oct 10th,

Nov 7th & 28th

Served w/c Sept 5th & 26th,

Oct 17th, Nov 14th, Dec 5th

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Sausages Crumb Topped Vegetables

Baked Beans/ PeasPotato WedgesHerbie Bread

Apple Crisp & CustardYoghurt & Fresh Fruit

Cheese & Tomato PastaBeef Chilli & RiceBroccoli & CarrotsPoppy Seed Bread

Herbie Carrot Cake & CustardYoghurt & Fresh Fruit

Pizza with Assorted ToppingsPeas & Sweetcorn

Potato WedgesGarlic Bread

Custard Cookie & Apple WedgeYoghurt & Fresh Fruit

Pasta Bolognaise Vegetable Stir Fry & Brown Rice

Broccoli & CarrotsGarlic Bread

Flapjack with Orange SegmentYoghurt & Fresh Fruit

Roast Pork Loin, Apple Sauce & Gravy Sweet Lentil Curry & Rice

Medley of VegetablesRoast Potatoes

Pitta Bread

Krispie Cereal BarYoghurt & Fresh Fruit

Meatballs in Tomato Sauce Eggy Potato NestsCarrots & Broccoli

Savoury RiceWholemeal Bread

Fruity Gingerbread& CustardFresh Fruit

Makhani Chicken Curry Cheese Jacket

SweetcornVegetable Pilaff

Naan Bread

Sticky Toffee Pudding & CustardYoghurt & Fresh Fruit

Exeter Shortcake & Gravy(Minced Lamb & Dumpling Topping)

Spinach Spaghetti Carrot, Swede & Parsnip & Peas

Creamed PotatoesSliced Wholemeal Bread

Peaches & Dairy Ice Cream Yoghurt & Fresh Fruit

Roast Chicken, Stuffing & Gravy Red Dragon (Lentil & Veg) Pie

Sweetcorn & Green BeansParsley Potatoes

Crusty White Bread

Apple Flapjack PuddingCustard

Yoghurt & Fresh Fruit

Beef Cobbler Mexican Beans

Mashed Carrot and SwedeSavoy Cabbage

Creamed PotatoesCrusty White Bread

Yoghurt with Oat Cookie Fresh Fruit

Chicken Korma Cheese, Potato & Leek Bake

Broccoli & SweetcornBrown RicePitta Bread

Chocolate Mandarin SpongeVanilla Sauce

Yoghurt & Fresh Fruit

Minced Beef & Yorkshire Pudding Baked Bean Jacket

Peas & Cauliflower with Cheese SauceCreamed Potatoes

Sliced Wholemeal Bread

Chocolate Arctic Roll and PearsYoghurt & Fresh Fruit

Fish Fingers Vegetable Lasagne Peas & Rice Salad

Diced PotatoesTomato Bread

Banana Brownie & Chocolate SauceYoghurt & Fresh Fruit

Battered Fish Chick Pea & Coriander Burger in a Seeded Bun

Peas & CarrotsSaute Potatoes

Sunflower Seed Bread

Rice Pudding & JamYoghurt & Fresh Fruit

Breaded Salmon Nibbles Cheese Catherine Wheel

Pasta Salad Grated Carrot

Chipped PotatoesHerbie Bread

Orange Shortcake & CustardYoghurt & Fresh Fruit

Did you know National

Apple Day is celebrated

on 21st October? An

apple a day keeps

the Doctor away.

Apples

Savoy c

abbage

Now in season and great

value. A good source of

folate and vitamin C.


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