Spontaneous Meditation

Simple Techniques forClarity & Creativity

StimulusReaction

StimulusMindfulness Response

You Without Mindfulness:

You With Mindfulness:

Courtesy, Mindful Schools

Top 10 Reasons to Meditate

10. Meditation Changes Your Brain

9. Meditation Increases Intuition & Creativity

8. Meditation Improves Performance Under Fire

7. Meditation Increases Alertness

6. Meditation Increases Productivity

Top 10 Reasons to Meditate

5. Meditation Slows Down the Aging Process

4. Meditation Increases Fertility

3. Meditation Improves Sleeping Patterns

2. Meditation is SEXY

#1 Reason to Meditate

1. Because You Care

Hungry Ghost

Libby Weathers

Founder, SpiritWell

415.259.8707

libby@spiritwellgroup.com