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MODULE 2: FOUNDATIONS FOR TRAINING (2)
AGILITY AND QUICKNESS
Sports Performance 25: St. Peter the Apostle
F.I.T.T. PrincipleFour major variables that
come into play in designing a training program.
F – _________________________
____________ I - ____________ ______________ T- ____________ _______________ T - _____________ _______________
Agility and Quickness The ability to _____
________________change direction. It includes _________ and maneuverability.
Agility is a main component of skill related __________
________________.
Agility and Quickness Skill related fitness also
consists of: ____________ ____________ ____________ ____________ ____________ These components do
not make you healthier, however, they will improve your skill in _______, also improving your ___________ when
______________.
Agility and Quickness Agility requires
________________ and ___________.
Agility is also influenced by:
____________ ____________ ____________ ____________
Agility and Quickness Agility testing
provides measures of _______________.
Agility is measured with ____________ where the person is required to _______
________________ ________________
4 Stages of Agility and Quickness
Stage 1 - _______:
Balance (______ _______________) is affected by the nervous system.
The eyes, ears and feet will sense ____________. _____________is a very important factor in balance.
4 Stages of Agility and Quickness
A. ______________: The most fundamental
human movement skill. Training ones’ balance, speeds up the ______________ to muscles to produce ________movements resulting in an improved efficiency of movement.
B. ________________: Is balance while
moving.
4 Stages of Agility and Quickness
Stage 2 – _______________:
Coordination is the ability to use the senses with the body parts to perform motor skills __________and _____________.
A large part of coordination is performed by ________a skill down into _______ and then slowly uniting the __________.
4 Stages of Agility and Quickness
Stage 3 – _______________
____________: The use of ________ is
very important.
Through repetition the brain quickly learns through a _________ manner and then stores the information.
Examples: Use of _________and _________________
to direct athletes.
4 Stages of Agility and QuicknessStage Four –
_____________
______________:
More _________level of agility.
Train with _________ patterns of movement.
Train controlled and powerful _______and __________.
Example: __________________
Agility and Quickness Training Training the _________
_____________is very important in the development of quickness. Proper neural training offers the following:
____________ recruitment of a maximal number of _________________.
Increasing the ________ rates of motor units.
Increase in ____________ coordination (ability to synergistically use multiple muscle groups in ___________________).
Agility and Quickness Training
________________of movements result in _______ memories in the brain called engrams.
Development of engrams are one of the reasons it is so important to practice movements _________.
If you practice with _______________ your technique will be flawed when _____________.
Developing Agility Quickness is ________
determined to a degree, but proper training can greatly increase _____________.
The ____________ of quickness drills in training____________.
Athletes are faced with a multitude of different ____________ when performing; therefore placement of quickness drills varies _________.
Developing Agility Examples: ________________ ________________ ________________ ________________ ________________ Class Exercise:
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