THE LEADER IN SPORTS PERFORMANCE

MONITORINGFIRSTBEAT SPORTS PHYSIOLOGICAL INSIGHTS FOR

SPORTS PERFORMANCEFirstbeat is a research based company with almost 20 years of experience in heart rate variability (HRV). Headquartered in Finland, we are dedicated to help teams and individuals reach their potential by providing accurate data on stress, recovery and exercise.

Firstbeat analytics is used by elite sports teams, preventive health care professionals and leading consumer products brands worldwide.

ASK FOR MORE INFORMATION+358 20 763 1663

sports@firstbeat.com

WWW.FIRSTBEAT.COM

OUR CUSTOMERS INCLUDEFootball Manchester City, Tottenham Hotspur, FC Valencia, FC Sevilla, Atlético Madrid, Eintracht Frankfurt, FC Basel, AC Fiorentina, Spain and England National teams

Ice Hockey Buffalo Sabres, San Jose Sharks, New York Rangers, Pittsburgh Penguins, Vancouver Canucks, Toronto Maple Leafs, Jokerit Helsinki (KHL), Germany National team

Basketball Golden State Warriors, Chicago Bulls, University of Wisconsin, Kent State University, Germany National team

Rugby Australian Rugby Union, England Rugby Union, France Rugby Union, Wales Rugby Union

Other sports Buffalo Bills (NFL), Port Adelaide FC, Ireland Field Hockey, Lawn Tennis Association (LTA), Redbull US, Olympic training centers and universities

RECOVERY

TRAINING LOAD

FITNESS

HEART RATE VARIABILITY

READINESS

“Improved management of player fitness and fatigue with Firstbeat Sports was instrumental in reducing injuries by 30% over the season. It also contributed to improved on-field performance, and a successful campaign was rewarded with a much desired return to the top league.”Vinícius Brandão, America-MG Football Club

• OPTIMISE GAME DAY PERFORMANCE

• INDIVIDUALISE TRAINING LOAD IN REAL-TIME

• UNDERSTAND PLAYERS’ RECOVERY AND READINESS

• PREVENT INJURY AND OVERTRAINING

94%OF COACHES RECOMMEND

“Firstbeat has really helped usunderstand more about ourplayers and motivated the playersto understand more abouttraining, recovery and lifestyle.”Tom Sheriff, Saracens Rugby Club

FSB

401U

K01-1

7

> 700 PROFESSIONAL

TEAMS

18 000 ATHLETES

USING

ARE YOUR PLAYERS TRAINING HARD ENOUGH?REAL-TIME MONITORING

ARE THEY RECOVERING OPTIMALLY?RECOVERY TESTS

PLAY STRONG THROUGHOUT THE SEASON!PERFORMANCE

Monitor the training load and intensity of athletes in real time.

Understand players’ readiness and identify stress factors that affect training and recovery.

Make better coaching decisions.

MONITOR GROUP PERFORMANCEMake sure your team and each player is reaching the goals set for the workout

ALL-IN-ONE PLATFORMEasy to use solution that integrates training and recovery. Real time tracking of up to 100 players simultaneously and cloud based data sharing and uploads from anywhere.

SINGLE PLATFORM

PHYSIOLOGICAL ANALYSIS FOR PROFESSIONAL COACHINGDesigned for professional sports coaching, the Firstbeat Sports is the only solution supporting 24/7 training optimisation in a single platform. Our stress and recovery analysis is based on identifying individualised patterns of heart rate variability (HRV) and heart rate. Tracking of body functions includes oxygen consumption, respiration rate, EPOC and energy expenditure. Firstbeat allows coaches to effectively collect, analyse and interpret performance data of the players. Superior range, automated processes and actionable feedback reporting support training decisions – on the go!

QUICK RECOVERY TESTScreen the readiness of the whole team in just 3 minutes

STRESS ASSESSMENTIdentify stress factors and recovery strategies in daily life, 24h

ASSESS FITNESS LEVELSee the training progress with VO

2 MAX

test

HIGH ACCURACY HRV RECORDER

200 M RANGER-R RECORDING HEART RATE MONITORS

OVERNIGHT RECOVERYDetect early signs of overtraining using a novel overnight recovery test

Measurement start time:Fri 12 Jun 2015 07:25 TRAINING REPORT

BRUNO VIEIRA DO NASCIMENTO

Age

Height (cm)

Weight (kg)

Resting HR

Maximum HR

Activity Class

20

179

66

37

206

8.0

Exercise summary:

TRAINING TYPE Football NOTES:TRAINING EFFECT 4.2TRIMP 185DURATION 01:18:50 hh:mm:ssHR low/avg./high 125/169/200 bpmCALORIES 1027 kcal carbs / fats 648/379 kcal

TRAINING CHART

EPOC (ml/kg) Peak value

07:30 07:35 07:40 07:45 07:50 07:55 08:00 08:05 08:10 08:15 08:20 08:25 08:30 08:35 08:40405060708090

100110120130140150160170180190200

Hea

rt ra

te (b

eats

/min

)

0

25

50

75

100

125

150

175

EPO

C (m

l/kg)

High intensity training 26% 00:20:45Anaerobic threshold zone 34% 00:27:04Aerobic zone 2 23% 00:18:16Aerobic zone 1 16% 00:12:51Recovery training 0% 00:00:00

TRAINING EFFECT

4.2 65% 35%

AEROBIC ANAEROBIC

HIGHLY IMPROVINGThis workout sharply improved your aerobic fitness and had also amoderate impact on your anaerobic fitness.

In this context, anaerobic fitness means your abilities to perform repeated short-term maximal work and aerobic fitness means to perform prolonged submaximal work.

TRAINING LOAD

Thu14.5.

Sat16.5.

Mon18.5.

Wed20.5.

Fri22.5.

Sun24.5.

Tue26.5.

Thu28.5.

Sat30.5.

Mon01.6.

Wed03.6.

Fri05.6.

Sun07.6.

Tue09.6.

Thu11.6.

0

250

500

750

1 000

7 D

ays

TRIM

P su

m

Moderate load

High load

Report created: 11 Dec 2015 14:12

4.2TE

TRACK AEROBIC AND ANAEROBIC LOAD

APP-COMPATIBLE TEXTILE HEART RATE BELT