Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training 4257783546 • 160 WEST DAYTON STREET • EDMONDS, WA 98020 4257783546 • 160 WEST DAYTON STREET • EDMONDS, WA 98020 SATURDAY & SUNDAY 7:00AM TILL 10:00PM MONDAYFRIDAY 5:00AM TILL 11:00PM January 2012 NEWS FOR JANUARY Kid’s Friday Night Out January 20th 5:30-10:00pm Come and join us on Friday, January 20th from 5:30-10pm for a night filled with MAGIC! We will play games, swim, eat pizza, watch movies and end the night with a magic show! Sign ups begin on Monday, January 2nd in the Child Care Center. Ages 4-10 years old. Parent Tot Swim Saturdays at 10:30am Parents and your child get in the water together to enjoy the basics of water safety, fun songs and laughter. Ages 6 months - 2 1/2 yrs. Drop in - $6/member and $7/nonmember GO TO OUR NEW WEBSITE FOR THE LATEST UPDATES AND SPECIALS! www.harborsquare.com FREE Weight Loss Seminar A New Year’s resolution that you CAN keep and succeed at! HSAC proudly presents: The Diet Doc FREE Weight Loss Seminar Thursday, January 26th, 6:30pm Work with a qualified professional who can help you understand nutrition and what’s best for YOUR body. NO MORE DIETS! The idea behind the program is to teach you how and when to eat the foods that you like, in order to successfully reach your fitness goal and can continue to lead a healthy life- style. Clients in the program are taught how their individual body works on a cellular level, and that knowledge is used to design a weight loss program that fits your life. Your individualized, personalized program is set up based on whether you want to lose bodyfat, maintain your weight loss or to gain lean healthy muscle. Because everyone is a unique individual, for a weight loss plan to be successful, it must be uniquely designed just for you. Team up with the seminar facilitators, Kevin and Denise James, to optimize your nutrition through this highly effective and successful program. And maximize your fitness goals by working with Harbor Square’s experienced professional trainers who can design an individualized workout program to help you, along with Kevin and Denise, to reach your weight loss goals. Denise is a Registered Nurse, Ace Certified Advanced Exercise Specialist, Lifestyle and Weight Manage- ment Consultant and personal trainer. Denise has been involved in the health and fitness industry for 30 years. She is a drug-free professional bodybuilder (IFPA) and master’s figure competitor. Kevin is a Witt’s certified personal trainer and nutritional consultant. Kevin and Denise are both NANBF promoters and judges providing drug-free bodybuilding competition. They have provided fitness training for local and online clients with great success for over 10 years, and continue to help their clients with their extensive knowledge and qualified experience. The seminar is full of interesting information and a great tool to learn about how things work in your body. Come join us and learn how to successfully lead a healthy lifestyle! Patty Smith is an NASM Certi- fied Personal Trainer at Harbor Square Athletic Club. If interested in the seminar, there is a sign-up sheet at the front desk. For more information, please call Patty Smith at 425-772-0899, or [email protected] or go to www.dietdocweightloss.com.
Transcript
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
4 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 04 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 0SATURDAY & SUNDAY7:00AM TILL 10:00PM
EVENING CYCLE 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Bruce 5:30-6:25p, Kim 5:00-5:55p, Glenn
5:30-6:25p Body sculptrenee
Body Pumpallison
Body sculptrenee
Body PumpTricia
6:00-6:45p Circuit Xpress, Laura Circuit Xpress, Laura
6:30-7:30p ZuMBa®, Julia
Cycling, renee
Core Training(30 min.) Kevin
TurboKick, Julia
Cycling, Whyle
Core Training(30 min.) Kevin
6:45-7:45p Power VinyasaCarmen
7:30pm, ZUMBA® Julia
Vinyasa yogasherry C.
Eve Pool 7:30p aquaXpress, Maureen aqua Xpress, Maryann
Group Exercise Schedule January 2012 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,sign-up is required for Cycling and Circuit Xpress classes. sign-up at front desk. Les Mills Classes
non-Members: $12.00 per class. Beginner Line dancing Free for Members!
NEwS fOR JANUARY
Kid’s Friday Night Out
January 20th 5:30-10:00pm
Come and join us on Friday,
January 20th from 5:30-10pm for a night filled with MAGIC!
We will play games, swim, eat pizza, watch movies and end the night with a magic
show! Sign ups begin on Monday, January 2nd in the
Child Care Center. Ages 4-10 years old.
Parent Tot Swim
Saturdays at 10:30am
Parents and your child get in the water together to enjoy the basics of water safety,
fun songs and laughter. Ages 6 months - 2 1/2 yrs. Drop in - $6/member and
$7/nonmember
GO TO OUR NEW wEBSITE fOR THE LATEST UPDATES
AND SPECIALS! www.harborsquare.com
This may be your healthiest year yet. Now is the time to start! We have many options, great classes, amazing instructors and trainers to help you achieve your goals.
Check out our 8:00am Morning classes: Monday - Cardio Fun w/ Allison Tuesday - Move it Cardio (Zumba) w/ Nichole Wednesday - Body Step and Core w/ Tricia Thursday - TBC w/ Nichole Friday - Body Step w/ Mary
2012 Six Week Fitness Challenge w/ Brent
Only $20/member. Prizes for most points in 6 weeks!
Sign up at the front desk.
fREE weight Loss SeminarA New Year’s resolution that you CAN keep and succeed at!
HSAC proudly presents: The Diet Doc fREE weight Loss SeminarThursday, January 26th, 6:30pm
Work with a qualified professional who can help you understand nutrition and what’s best for your body. NO MORE DIETS! The idea behind the program is to teach you how and when to eat the foods that you like, in order to successfully reach your fitness goal and can continue to lead a healthy life-style. Clients in the program are taught how their individual body works on a cellular level, and that knowledge is used to design a weight loss program that fits your life. your individualized, personalized program is set up based on whether you want to lose bodyfat, maintain your weight loss or to gain lean healthy muscle. Because everyone is a unique individual, for a weight loss plan to be successful, it must be uniquely designed just for you.
Team up with the seminar facilitators, Kevin and denise James, to optimize your nutrition through this highly effective and successful program. and maximize your fitness goals by working with harbor square’s experienced professional trainers who can design an individualized workout program to help you, along with Kevin and denise, to reach your weight loss goals.
denise is a registered nurse, ace Certified advanced exercise specialist, Lifestyle and Weight Manage-ment Consultant and personal trainer. denise has been involved in the health and fitness industry for 30 years. she is a drug-free professional bodybuilder (iFPa) and master’s figure competitor. Kevin is a Witt’s certified personal trainer and nutritional consultant. Kevin and denise are both nanBF promoters and judges providing drug-free bodybuilding competition. They have provided fitness training for local and online clients with great success for over 10 years, and continue to help their clients with their extensive knowledge and qualified experience.
The seminar is full of interesting information and a great tool to learn about how things work in your body. Come join us and learn how to successfully lead a healthy lifestyle! Patty smith is an nasM Certi-fied Personal Trainer at harbor square athletic Club. if interested in the seminar, there is a sign-up sheet at the front desk. For more information, please call Patty Smith at 425-772-0899, or [email protected] or go to www.dietdocweightloss.com.
If you haven’t tried it!
You don’t know what your missing!
You are invited to Cycle w/ Sue on Monday, Wednesday, and Friday.
Burn calories, work to your potential, and groove to some GREAT music - you may be surprised how ad-
dicting and FUN this actually is. If these times don’t work for you - we offer cycling classes every day of the week and all of our instructors are wonderful. If your first experience doesn’t have you sold - try
another instructor or another time. We are confident you will find a class that works for you.
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: The first session of the new year starts January 11th. if you have not signed up, do so now, there are still spaces available. Can’t play as a regular, no problem, sign up as a sub.
Women’s Cup News: as the new year begins, the cup standings show harbor square is having an outstanding year. With a strong finish we could bring home one or more titles. Keep it up ladies!!!
KingCo in 4th place Challenge in 1st place rainier in 2nd place Classic in1st place emerald 2 in 14th place emerald 1 in 16th place evergreen 2 in 15th place evergreen 1 in 17th place
Men’s Night: yes, it’s busy, typically 35-45 guys come each week, but for our Tennis Members if you come in by 6:40pm you will get a starting position and play as much as you want. you will also get some great competition and some cheap beer. so don’t fear the crowd, come out and have some fun. see you on Thursday Nights at 6:30pm.
USTA News: Mixed doubles season is halfway done. These hs teams are doing well and are all in 2nd place.
diane Wah’s 6.0 team dave Taylor’s 7.0 team Laurie scantlebury’s 9.0 team
Harbor Square will be hosting this sea-sons Mixed Playoffs the first weekend in March, mark your calendar!
Mixed Social: our first party of the new year will be on January 20th. all levels of play are welcome, but you must bring an appetizer to share, and your favorite beverage. This is also a great night to bring a guest; the fee is only $3. sign up at the Tennis Center.
Tennis News Meet the Members
yes, star is her name. she was born in oklahoma. her mom and dad decided they wouldn’t name their baby until inspiration came for a good name. six weeks later inspiration hit when mom was admiring the early morning sTars!
star was born in the small town of 500 named Wilberton. The hospital had no nursery so they cleaned out a broom closet to accommodate the newborn.
star went to high school in yakima. star studied geography and graduated from Central Washington university. she has lived in edmonds for 13 years and has been a member of hsaC for 11 of them.
star likes the elliptical machine and will go for a 60 minute workout on low to medium intensity. she likes the program options like various distance and hiking/trail options. she also swims laps, takes vinyasa yoga classes with heather and loves it that her 6 year old son really likes the day care center and the family swims.
Finally star surprised me when she told me how sometimes she likes to come to hsaC and relax in the hot tub, take a sauna or just drink coffee. sounds heavenly star!
Contact Glenn Steinberg at [email protected] or 425-275-6972 for monthly member suggestions. Glenn teaches a cycle class every Sunday at 5PM.
Stay on Track With Your Healthful Choices
Safe, Fun, Relaxing
Group Hypnosis Wed., January 11th, 6:30PM
Sign up at the front desk for details! Contact Kate Wells, 206.779.5655
Michelle Clyborne Congratulations to member Michelle Clyborne along with a few other friends who trained for 8 months to climb Mount rainier in september, 2011. you can read more about their inspiring journey in The edmonds Beacon.
Sharon Dahl i started training with Patty in november 2010, my goal was to look like the girls in oxygen magazine! i’ll have to admit even though i was already at a good fitness level and had years of resistance training and dance behind me and was a personal trainer myself, i didn’t quite know if it was possible to get there. i had the raw material- a nice amount of muscle and good abs but carried extra body fat in the areas women usually do, hips and thighs! i needed to learn more about body-building specifically, and i had been hearing about Patty for years and how she had won her first competition. Both of us had rachael as a trainer and had met at the gym a few times. i liked Patty im-mediately, we were on the same wavelength, she had a great smile, a wicked sense of humor and was a tiny girl like me!
Inspiring News
Star Campbell
so, we got started--Patty jokes that at first once i felt the burn i wanted to stop! But i learned to like “the burn” and what it did for my body to really lift heavy. i started to shed body fat just from lifting and saw more definition. i balked a bit at first at the repetitive nature of bodybuilding, but Patty came up with a style that worked with my more “functional training” background. i started to learn how to train myself much of the time with some new exercises she taught me using pyramid sets. Concepts i had learned but had yet to apply to myself. at this point i was not even thinking about competition, just going for “the look”. Leg days were the toughest, sometimes i had to snack during the workout to keep fueled up. over time i learned to how to eat to support my workouts and really began to see food as fuel.
Well, i won my group, the 50 & over Masters Figure category! Then went up one more time for the master’s overall against the over 35 winner, did not win that one but felt like i looked great. exciting! i am so motivated to keep going with figure competition. My next goal is to try “open” competition where i would be competing against all ages! already plan-ning on two natural shows in april!!! and of course Patty will be with me all the way! if you’d like to read my story in it’s entirety, please email Patty smith. if you are interested in training with Patty smith, her contact information is: Patty Smith
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: The first session of the new year starts January 11th. if you have not signed up, do so now, there are still spaces available. Can’t play as a regular, no problem, sign up as a sub.
Women’s Cup News: as the new year begins, the cup standings show harbor square is having an outstanding year. With a strong finish we could bring home one or more titles. Keep it up ladies!!!
KingCo in 4th place Challenge in 1st place rainier in 2nd place Classic in1st place emerald 2 in 14th place emerald 1 in 16th place evergreen 2 in 15th place evergreen 1 in 17th place
Men’s Night: yes, it’s busy, typically 35-45 guys come each week, but for our Tennis Members if you come in by 6:40pm you will get a starting position and play as much as you want. you will also get some great competition and some cheap beer. so don’t fear the crowd, come out and have some fun. see you on Thursday Nights at 6:30pm.
USTA News: Mixed doubles season is halfway done. These hs teams are doing well and are all in 2nd place.
diane Wah’s 6.0 team dave Taylor’s 7.0 team Laurie scantlebury’s 9.0 team
Harbor Square will be hosting this sea-sons Mixed Playoffs the first weekend in March, mark your calendar!
Mixed Social: our first party of the new year will be on January 20th. all levels of play are welcome, but you must bring an appetizer to share, and your favorite beverage. This is also a great night to bring a guest; the fee is only $3. sign up at the Tennis Center.
Tennis News Meet the Members
yes, star is her name. she was born in oklahoma. her mom and dad decided they wouldn’t name their baby until inspiration came for a good name. six weeks later inspiration hit when mom was admiring the early morning sTars!
star was born in the small town of 500 named Wilberton. The hospital had no nursery so they cleaned out a broom closet to accommodate the newborn.
star went to high school in yakima. star studied geography and graduated from Central Washington university. she has lived in edmonds for 13 years and has been a member of hsaC for 11 of them.
star likes the elliptical machine and will go for a 60 minute workout on low to medium intensity. she likes the program options like various distance and hiking/trail options. she also swims laps, takes vinyasa yoga classes with heather and loves it that her 6 year old son really likes the day care center and the family swims.
Finally star surprised me when she told me how sometimes she likes to come to hsaC and relax in the hot tub, take a sauna or just drink coffee. sounds heavenly star!
Contact Glenn Steinberg at [email protected] or 425-275-6972 for monthly member suggestions. Glenn teaches a cycle class every Sunday at 5PM.
Stay on Track With Your Healthful Choices
Safe, Fun, Relaxing
Group Hypnosis Wed., January 11th, 6:30PM
Sign up at the front desk for details! Contact Kate Wells, 206.779.5655
Michelle Clyborne Congratulations to member Michelle Clyborne along with a few other friends who trained for 8 months to climb Mount rainier in september, 2011. you can read more about their inspiring journey in The edmonds Beacon.
Sharon Dahl i started training with Patty in november 2010, my goal was to look like the girls in oxygen magazine! i’ll have to admit even though i was already at a good fitness level and had years of resistance training and dance behind me and was a personal trainer myself, i didn’t quite know if it was possible to get there. i had the raw material- a nice amount of muscle and good abs but carried extra body fat in the areas women usually do, hips and thighs! i needed to learn more about body-building specifically, and i had been hearing about Patty for years and how she had won her first competition. Both of us had rachael as a trainer and had met at the gym a few times. i liked Patty im-mediately, we were on the same wavelength, she had a great smile, a wicked sense of humor and was a tiny girl like me!
Inspiring News
Star Campbell
so, we got started--Patty jokes that at first once i felt the burn i wanted to stop! But i learned to like “the burn” and what it did for my body to really lift heavy. i started to shed body fat just from lifting and saw more definition. i balked a bit at first at the repetitive nature of bodybuilding, but Patty came up with a style that worked with my more “functional training” background. i started to learn how to train myself much of the time with some new exercises she taught me using pyramid sets. Concepts i had learned but had yet to apply to myself. at this point i was not even thinking about competition, just going for “the look”. Leg days were the toughest, sometimes i had to snack during the workout to keep fueled up. over time i learned to how to eat to support my workouts and really began to see food as fuel.
Well, i won my group, the 50 & over Masters Figure category! Then went up one more time for the master’s overall against the over 35 winner, did not win that one but felt like i looked great. exciting! i am so motivated to keep going with figure competition. My next goal is to try “open” competition where i would be competing against all ages! already plan-ning on two natural shows in april!!! and of course Patty will be with me all the way! if you’d like to read my story in it’s entirety, please email Patty smith. if you are interested in training with Patty smith, her contact information is: Patty Smith
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
4 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 04 2 5 7 7 8 3 5 4 6 • 1 6 0 W E S T DAYTO N S T R E E T • E D M O N D S , WA 9 8 0 2 0SATURDAY & SUNDAY7:00AM TILL 10:00PM
EVENING CYCLE 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Bruce 5:30-6:25p, Kim 5:00-5:55p, Glenn
5:30-6:25p Body sculptrenee
Body Pumpallison
Body sculptrenee
Body PumpTricia
6:00-6:45p Circuit Xpress, Laura Circuit Xpress, Laura
6:30-7:30p ZuMBa®, Julia
Cycling, renee
Core Training(30 min.) Kevin
TurboKick, Julia
Cycling, Whyle
Core Training(30 min.) Kevin
6:45-7:45p Power VinyasaCarmen
7:30pm, ZUMBA® Julia
Vinyasa yogasherry C.
Eve Pool 7:30p aquaXpress, Maureen aqua Xpress, Maryann
Group Exercise Schedule January 2012 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,sign-up is required for Cycling and Circuit Xpress classes. sign-up at front desk. Les Mills Classes
non-Members: $12.00 per class. Beginner Line dancing Free for Members!
NEwS fOR JANUARY
Kid’s Friday Night Out
January 20th 5:30-10:00pm
Come and join us on Friday,
January 20th from 5:30-10pm for a night filled with MAGIC!
We will play games, swim, eat pizza, watch movies and end the night with a magic
show! Sign ups begin on Monday, January 2nd in the
Child Care Center. Ages 4-10 years old.
Parent Tot Swim
Saturdays at 10:30am
Parents and your child get in the water together to enjoy the basics of water safety,
fun songs and laughter. Ages 6 months - 2 1/2 yrs. Drop in - $6/member and
$7/nonmember
GO TO OUR NEW wEBSITE fOR THE LATEST UPDATES
AND SPECIALS! www.harborsquare.com
This may be your healthiest year yet. Now is the time to start! We have many options, great classes, amazing instructors and trainers to help you achieve your goals.
Check out our 8:00am Morning classes: Monday - Cardio Fun w/ Allison Tuesday - Move it Cardio (Zumba) w/ Nichole Wednesday - Body Step and Core w/ Tricia Thursday - TBC w/ Nichole Friday - Body Step w/ Mary
2012 Six Week Fitness Challenge w/ Brent
Only $20/member. Prizes for most points in 6 weeks!
Sign up at the front desk.
fREE weight Loss SeminarA New Year’s resolution that you CAN keep and succeed at!
HSAC proudly presents: The Diet Doc fREE weight Loss SeminarThursday, January 26th, 6:30pm
Work with a qualified professional who can help you understand nutrition and what’s best for your body. NO MORE DIETS! The idea behind the program is to teach you how and when to eat the foods that you like, in order to successfully reach your fitness goal and can continue to lead a healthy life-style. Clients in the program are taught how their individual body works on a cellular level, and that knowledge is used to design a weight loss program that fits your life. your individualized, personalized program is set up based on whether you want to lose bodyfat, maintain your weight loss or to gain lean healthy muscle. Because everyone is a unique individual, for a weight loss plan to be successful, it must be uniquely designed just for you.
Team up with the seminar facilitators, Kevin and denise James, to optimize your nutrition through this highly effective and successful program. and maximize your fitness goals by working with harbor square’s experienced professional trainers who can design an individualized workout program to help you, along with Kevin and denise, to reach your weight loss goals.
denise is a registered nurse, ace Certified advanced exercise specialist, Lifestyle and Weight Manage-ment Consultant and personal trainer. denise has been involved in the health and fitness industry for 30 years. she is a drug-free professional bodybuilder (iFPa) and master’s figure competitor. Kevin is a Witt’s certified personal trainer and nutritional consultant. Kevin and denise are both nanBF promoters and judges providing drug-free bodybuilding competition. They have provided fitness training for local and online clients with great success for over 10 years, and continue to help their clients with their extensive knowledge and qualified experience.
The seminar is full of interesting information and a great tool to learn about how things work in your body. Come join us and learn how to successfully lead a healthy lifestyle! Patty smith is an nasM Certi-fied Personal Trainer at harbor square athletic Club. if interested in the seminar, there is a sign-up sheet at the front desk. For more information, please call Patty Smith at 425-772-0899, or [email protected] or go to www.dietdocweightloss.com.
If you haven’t tried it!
You don’t know what your missing!
You are invited to Cycle w/ Sue on Monday, Wednesday, and Friday.
Burn calories, work to your potential, and groove to some GREAT music - you may be surprised how ad-
dicting and FUN this actually is. If these times don’t work for you - we offer cycling classes every day of the week and all of our instructors are wonderful. If your first experience doesn’t have you sold - try
another instructor or another time. We are confident you will find a class that works for you.
