Spring 2014 White Rock Leisure Guide

You won’t believe all the things you can do!

Recreationguide

Did you know? White Rock’s newest off-leash Dog Park is now open in Centennial Park!

www.whiterockcity.ca/register

Spring 2014March-June

Music and Art at the Waterfront

BuskersEnjoy live outdoor entertainment in White Rock. These street performers will be dancing, storytelling, singing and playing a variety of musical instruments. Don’t miss out on these talented local performers!

Find buskers at these Waterfront locations

• White Rock Museum & Archives Plaza

• The White Rock on the sand

• The Bear Sculpture

• Terry Parr Plaza on East Beach

• Marine Drive at Martin Street

Artists WalkCome down to the waterfront and view an outdoor art gallery.

Visitors walking the promenade from the White Rock Museum & Archives Plaza to West Beach will be able to browse fine art, displays of paintings, photography and sculpture, plus meet the artist.

InTERESTED In APPlyIng? Contact White Rock Leisure Services at 604-541-2199 or download an application form for an Artists Walk or a Buskers annual permit from www.whiterockcity.ca.

Spring 2014 Recreation guide White Rock Leisure Services visit www.whiterockcity.ca/register 3

WhAT’S InSIDE

hoW To REgISTER

Become a Member . . . . . . . . . . . . 4Leisure Access Program . . . . . . . . . 5Recreational Facilities . . . . . . . . . . 6Cultural Activities . . . . . . . . . . . . . 7

Arts . . . . . . . . . . . . . . . . . . . . 8Dance and Music . . . . . . . . . . . . . 9Sports . . . . . . . . . . . . . . . . . . . 9

Spring Break Programs . . . . . . . . . . 10Arts . . . . . . . . . . . . . . . . . . . . 11Dance and Music . . . . . . . . . . . . . 11General Interest . . . . . . . . . . . . . 11Sports . . . . . . . . . . . . . . . . . . . 11

Arts . . . . . . . . . . . . . . . . . . . . 14General Interest . . . . . . . . . . . . . 15Dance and Music . . . . . . . . . . . . . 19Health and Wellness . . . . . . . . . . . 21 Fitness . . . . . . . . . . . . . . . . . . 25Sports . . . . . . . . . . . . . . . . . . 29Outdoors . . . . . . . . . . . . . . . . . 30Spring Excursions 55+ . . . . . . . . . . 31Kent Street Activity Centre . . . . . . . . 32

WebReg

online anytime

www.whiterockcity.ca/registerRequires a family pin and client number.Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in

Visit White Rock leisure Services with offices located at: 1) Centennial Park leisure Centre,

14600 North Bluff Road2) White Rock Community Centre,

15154 Russell Avenue3) Kent Street Activity Centre,

1475 Kent Street

Payment accepted: Amex, Visa,

MasterCard, Debit, Cheque, cash

Phone 604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRIoRITy REgISTRATIonREGISTRATION FOR WhITE RoCK lEISuRE SERVICES MEMBERS begins at 8:30am Monday March 3

REGISTRATION FOR non-MEMBERS begins at 8:30am Wednesday March 5

REfunD PolICyIf you are not com-pletely satisfied with your program experience, please contact one of our Centre’s to arrange for a refund or credit towards your next program or service. Some limits may apply.

Preschool 0 - 5 yEARS™

general Information™ Kids • Teens 6 - 16 yEARS™ Adults 18+ yEARS™

What’s new?

Recreation guide updateHow do you like our newly designed and refreshed Recreation Guide? We hope the changes/additions we have made make it easier to find a program, service or facility. All 55+ programs can be found in the adult section with a 55+ symbol next to each.

Browse the Recreation guide onlineTake advantage of our online Rec-reation Guide before picking up a printed copy. It’s convenient, always there when you need it and it’s great for our environment. www.whiterockcity.ca/register

our newest recreation facility: The horst and Emmy Werner Centre for Active livingHave you had a chance to check out the Centre for Active Living beside Centennial Arena?A fully equipped cardio gym with treadmills, bikes, elliptical trainers and rowers await you during a variety of open gym times.

White Rock Leisure Services Spring 2014 Recreation guideCall 604-541-2199 to register Prices include tax4

gym Drop-in - Monthly PassWork out on your own schedule in the Centre for Active Living cardio-fitness gym.

JuST $39 PER MonThThe gym is open to drop-in Monday-Saturday, 11am-1pm and evenings.

More flexibility - More Drop in Passes!Choose from Keep fit 55+, Saturday yoga, Zumba or Adult fitness passes.

Passes do not expire. Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living.

flExIBlE, AffoRDABlE, AnD fun fITnESS ClASSES

Questions? Call customer service:

604-541-2199

PRIoRITy REgISTRATIon

Popular programs tend to fill up quickly.

Don’T BE DISAPPoInTED Members enjoy early

registration on hundreds of courses.

ACTIVITy gRouPS White Rock Leisure

Services offers activity clubs and courses for members.

JoIn ThE 0-5-0 CyClIng CluB, step into noRDIC STRIDE, draw

with the PEnInSulA SKETChERS, PlAy BRIDgE on Friday or Hike on the Weekend with ThE WEAThER

WInDoW ouTDooRCluB

REDuCED CouRSE fEES

looK foR ThE M BESIDE CouRSE fEES To SEE

youR SPECIAl MEMBER RATE! Save on most

programs, workshops and day trips.

gET ThE MoST ouT of youR lEISuRE SERVICES WITh A MEMBERShIP

Annual 3 Months*

Adults $35.00 $17.50youth $24.00 $12.00*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).

new memberships can be purchased at the Centennial Arena, the White Rock Commu-nity Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

PluS Members 55 and over

have access to the KEnT STREET ACTIVITy

CEnTRE and its many clubs and activities. This

popular centre is full of fun and friendly faces.

MEMBERShIPS AnD PASSES

ACTIVITy PASSES

Subscribe!

Are you receiving the leisure news?Get up to date information on programs and events through White Rock Leisure Services.

The newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca

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> Select “leisure Services Programs”

M

Spring 2014 Recreation guide White Rock Leisure Services 5

The leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

White Rock residents: 50% off 1 White Rock leisure Services program 0r 1 Multi-Session Drop-in fitness Pass1 per season* per individual; Membership and some specialty programs are exempt.

free public skating at Centennial ArenaA season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active living Drop-in gym Monthly Pass

South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable,non-redeemable and non-transferable under any circumstance.

other funding available to White Rock/South Surrey residents who meet the leisure Access criteria:

Canadian Tire Jump Start ProgramAssisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

The application form for the Jump Start Program is available at White Rock Leisure Services to those who qualify for the Leisure Access program.

South Surrey residents: 50% off 1 White Rock leisure Services program 0r 1 Multi-Session Drop-in fitness Pass1 per season* per individual; Membership and some specialty programs are exempt.

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sept-Dec.

lEISuRE ACCESS PRogRAM

Who is eligible?All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

WhAT ARE ThE BEnEfITS?

Number in family:

1 2 3 4 5 6 7+

low income levels as recognized by Statistics Canada

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

how can I apply?Applications are available at White Rock leisure Services (604-541-2199) or visit www.whiterockcity.cato download the leisure Access application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

White Rock Leisure Services Spring 2014 Recreation guide6

CEnTEnnIAl PARK lEISuRE CEnTRE14600 north Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiah-moo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless oppor-tunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WhITE RoCK CoMMunITy CEnTRE15154 Russell Avenue, White Rock(604) 541-2199

Welcome to White Rock’s showcase rec-reational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

KEnT STREET ACTIVITy CEnTRE1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer pro-grams to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

hoRST AnD EMMy WERnERCEnTRE foR ACTIVE lIVIng1475 Anderson Street, White Rock(604) 541-2199 (next to Centennial Arena)

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and services

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

for more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca

RECREATIonAl fACIlITIES

Spring 2014 Recreation guide 7

CREATE, ABSoRB AnD InTERACT WITh ThE ARTS15154 Russell Avenue, White Rock(604) 541-2199

The White Rock Community Centre has a large, bright art room, where a variety of art classes take place for all ages and abilities. The Community Centre is home to the Art on Display program, a partnership between the City of White Rock and Semiahmoo

Arts. In a series of five to eight themed juried exhibitions held throughout the year, Art on Display showcases work in a variety of media by local artists. The White Rock Community Centre also hosts numerous cultural special events, including the Inter-national Artist Day Festival and Christmas on the Peninsula.

WhITE RoCK MuSEuM AnD ARChIVES14970 Marine Drive, White Rock(604) 541-2222

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and programs that interpret regional and local

history and challenges visitors to think about the future as well as the past. One of the Museum’s permanent programs is the Art Wall in the Exhibition Gallery. It provides an opportunity for schools on the Peninsula to partner with the Museum to showcase art work.

ART In ouTSIDE loCATIonSThe City of White Rock offers unique oppor-tunities for artists to display and sell their work in outdoor spaces. At the Waterfront, there are four busker locations to listen and watch local talent. Buskers can also be seen in uptown on sunny summer days. The waterfront is home to the Artists Walk, art displays and demonstrations on the White Rock Museum and Archives Plaza and along the West Beach promenade. Artists Walk is a great place to meet local artists

and learn more about what makes White Rock a talented artistic community.

The addition of art in public spaces cre-ates a more aesthetically pleasing environ-ment for residents and visitors. White Rock has many unique public art pieces. Take a walk around town and see which public art pieces you can spot. Check out whiterock-culture.ca – a dynamic, interactive and community-driven arts and culture hub.

fRASER VAllEy REgIonAl lIBRARy 15342 Buena Vista Avenue, White Rock (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting space for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. On the second Wednesday of each month they hold an SFU Philosopher’s Café- these are not to be missed! The library also hosts monthly art exhibitions on their art wall and is a great venue for local artists to display art. Contact the library directly for more details on their programming and events.

SEMIAhMoo ARTS14600 north Bluff Road, White Rock(604) 604-536-8333

Semiahmoo Arts, the Arts Council of White Rock and District, occupies the former Mel Edwards Centre next to Centennial Arena. Semiahamoo Arts is an umbrella organiza-tion dedicated to supporting the arts com-munity in White Rock, South Surrey and Semiahmoo First Nation. The Arts Council facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. From arts advocacy to mentor-ship, the Arts Council is an active team of individuals working to foster our thriving and diverse arts community. The Semiah-moo Arts holds art shows, musical perfor-mances and a variety of cultural events.

RECREATIonAl fACIlITIESCulTuRAl ACTIVITIES

for an up to date list of cultural events, visit www.whiterockcity.ca

Photo: Derek Hayes


Parent & Pee-Wee Art Play 2-5 yearsYou and your child will learn together how to make all sorts of great art projects. Exploration and fun will be the focus of this class, as well as collaborat-ing with your young one on paintings, drawings, masks, puppets and lots more. Prepare to jump into the world of art and have a great time.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions26456 Tu 11:30AM-12:30PM Apr 15 $72/M$65

Art Explorers 4-8 yearsA whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions26457 Tu 1:30-3PM Apr 15 $108/M$98Mom ‘n’ Toes Art 0-24 monthsCreate original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included.Instructor: Jill GlennieWhite Rock Community Centre-Art Room 7 sessions26331 Th 12:45-2PM Apr 17 $90/M$82

Paint Draw and Sculpt 3-6 yearsYoung artists will have lots of messy fun learning about all about painting, drawing and sculpture as well artists famous for creating them. Charcoal, pastels, watercolours, tempera, wood, paper mache and much more will be combined to make our exciting and unique art projects. Students will be led to develop skills in art making while expressing their own individual art styles in this fun and excit-ing class.Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions26523 Tu 10-11:30AM Apr 15 $108/M$98

Preschool0 - 5 yEARS

Arts™

Preschool

Isabelle: Pre-School Ballet participant

This talented two year old came into the world dancing and is already

on her third ballet program. Mom loves the classes because it not

only teaches rhythm and coordination but how to participate and

interact positively with peers through sharing, attention and taking

turns. Every success is celebrated with a cheer!

PRE-SCHOOL ALLSTAR MINI CAMP 3-5 yrs.Theme: Magical Wonderland, 9-11:30am

JUNIOR ALLSTAR DANCE CAMP, 6-9 yrs. 1-3:30pm

HIP HOP/BREAKING CAMP, 10–17 yrs. 10-11:30am

MARCH 24-28, 2014MARCH 24-28, 2014

Spiral Danc

e C

o.

Spiral Danc

e C

o.

1471 Stayte Rd. White Rock 604-541-2800, www.spiraldance.ca

SPRING BREAKDANCE CAMPS

REGISTER

ONLINE

NOW!

hAVE you SIgnED uP?

MWhite Rockleisure Services Membership

Save all year!Look for the Member price (M)2014:Adult $35Youth $24Family (individual rates less 20%)

604-541-2199


Dance with Me Ballet 18-30 monthsParents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions26458 Th 10-10:45AM Apr 10 $55/M$5026459 Sa 10:30-11:15AM Apr 12 $55/M$50

hip hop for Tots 3-5 yearsToddlers get to groove and shake to the latest hits. Fun and exciting moves are promised each week as your child learns the basics of taking a dance class.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions26464 Th 9-9:45AM Apr 10 $55/M$50

Music Together up to 5 yearsMusic Together® is an early childhood music and movement program for babies, toddlers, preschool-ers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instru-ment play in a mixed-aged environment. CD and songbook included. Parent participation required.Instructor: Heidi McCurdyWhite Rock Community Centre-Art Room 10 sessions26479 Sa 10-10:45AM Apr 12 $150/M$140 26480 Sa 11-11:45AM Apr 12 $150/M$140

Centre for Active Living-Education Room 10 sessions26481 Tu 6:15-7PM Apr 15 $150/M$140

Pre-School Ballet 3-5 yearsYour little one will develop skills and confidence in this fun and imaginative introduction to ballet. Dance in bare feet or ballet slippers.Instructor: Kayla Attridgelevel 1 - No experience requiredWhite Rock Community Centre-Studio 10 sessions26461 Th 11-11:45AM Apr 10 $55/M$5026462 Sa 11:30AM-12:15PM Apr 12 $55/M$50

level 2 - Must have previous ballet experienceWhite Rock Community Centre-Studio 9 sessions26524 Sa 12:30-1:15PM Apr 12 $55/M$50

Soccer for Tots 3-5 yearsThe tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation encouraged.Instructor: Rachel Gledstone 8 sessions26332 Tu 10:15-11AM Apr 29 $45/M$4026333 Tu 11:15AM-12PM Apr 29 $45/M$40

T-Ball for Tots 3-5 yearsTake your little one out to the ball game. This activ-ity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun. Instructor: Allison ChinaCentennial Park-Ball Diamond 8 sessions26334 Tu 9:15-10AM Apr 29 $45/M$40

Preschool0 - 5 yEARS

Jill glennie Mom n’ Toes Art

Jill feels blessed to

bring together three

things closest to her

heart: her children,

the arts, and helping

families create

joyful memories and

momentos. Baby’s feet

and hand prints are

magically transformed

into whimsical

bugs, animals, and

flowers on take-home

canvasses to last a

lifetime.

‘‘It brings me so

much happiness to

see families and loved

ones come together in

a creative, fun experi-

ence.’’

Dance & Music™

Sports™

Pedalheads Bike Camps!

pedalheads.com 604-874-6464

Sign up for our 10 level instructional bike safety and skills program, from training

wheels to trails, for kids ages 2-12.

*All Day CampsAvailable

®

we love it here!

Camp Located in South Surrey at the White Rock Christian Academy

* New this year: All Day Camps

Registration for June & Summer Bike Camp starts March 4.

Register Online or by Phone.For more information please visit our website.

FAMILY GOLF CENTRE

Golf Birthday Parties

• Open Year Round• Driving Range

• Par 3 Golf Course• Golf Lessons-

All AgesFamily Fun!

604-592-91885228 King George Blvd. Surrey

www.birdiesandbuckets.ca

Birdies & Buckets


Art Camp for Kids 7-12 years

Jump into Spring with this fabulous and fun art

class. Traditional art techniques of drawing, paint-

ing and sculpting, will be taught along with cool

crafty concepts. Lots of messy art fun for all.

Instructor: Noelle Horrocks

C.P.L.C.-Lounge 5 sessions

25877 M-F 12:30-2:30PM Mar 17 $72/M$64

Snow Tubing at Cypress 8-12 years

If you’ve never experienced snow tubing or just

can’t get enough, this trip is for you. Put on your

winter gear and join us for an amazing day of snow,

games and tubing...it’s sure to be a blast! Kids

must be at least 48 inches tall. Please bring your

own lunch, water, and the following gear: winter

boots, winter jacket, snow pants, long underwear,

sweater or hoodie, gloves, hat or toque, warm

socks, and additional warm dry clothing to change

into afterwards.

C.P.L.C.-Recreation Room 1 session

25880 W 9AM-4PM Mar 19 $57/M$52

Babysitter Training 11-16 years

What every babysitter should know! This St. John

Ambulance course is designed to teach young peo-

ple how to babysit children. Topics will cover safety,

responsible babysitting and coping with common

emergencies. A certificate is issued upon success-

ful completion. A course manual is provided.

White Rock Community Centre-Gallery 1 session

25872 Tu 9:15AM-4PM Mar 18 $52/M$46

25873 Tu 9:15AM-4PM Mar 25 $52/M$46

Soccer Camp - Brad higgs 5-14 years

Improve your soccer skills, team play and tactical

understanding of the game. You will be grouped

according to age and ability, benefitting both

beginner and experienced players. The coaching

staff features professional players and experienced,

qualified coaches. Please bring your own ball.

Centennial Park-Soccer Field 5 sessions

25879 M-F 9-11:30AM Mar 24 $100/M$92

Art Camp for Preschoolers 4-6 years

Jump into Spring with this fabulous and fun art

class. Traditional art techniques of drawing ,paint-

ing and sculpting, will be taught along with cool

crafty concepts. Lots of messy art fun for all!

Instructor: Noelle Horrocks

C.P.L.C.-Lounge 5 sessions

25875 M-F 10AM-12PM Mar 17 $72/M$64

Tennis xl Camps 4-12 years

This camp will focus on rally skills, ground strokes,

net skills, serves, and returns. There will be lots of

games and fun. Kids are divided into appropriate

age groups.

Instructor: Nash Vuletic

Tiny Tots Camp – Parent Participation 4-6 years

White Rock Elementary-Gym 5 sessions

26753 M-F 8-9AM Mar 24 $50/M$45

Tennis xl camp

7-12 years

White Rock Elementary-Gym 5 sessions

26750 M-F 9AM-12PM Mar 24 $130/M$120

26751 M-F 1-4PM Mar 24 $130/M$120

SPRIng BREAK

Kids • Teens6-16 yEARS


Kids • Teens 6 - 16 yEARS

Kids • Teensolivia: Tennis Participant

When Olivia’s parents introduced her to tennis with White Rock Leisure Services this spring, they hoped it would help build confidence and coordination and give her a sport to enjoy for a lifetime. It was love at first volley and Olivia can’t wait to get on the court every week with her favourite teacher in the whole wide world.

Basketball 7-13 yearsChildren will be coached on offence, defense, team-work and hustle. Please bring your own basketball.Instructor: Jordan Wiebe7-9 yearsWhite Rock Elementary-Gym 9 sessions26486 Th 5:30-6:30PM Apr 10 $50/M$45

10-12 yearsWhite Rock Elementary-Gym 9 sessions26608 Th 6:30-7:30PM Apr 10 $50/M$45

fencing 8-14 yearsFencing challenges the mind and the body, and builds confidence, coordination and physical fit-ness. Equipment is provided.Instructor: Victor GantsevichBeginner - no experience necessaryWhite Rock Elementary-Gym 10 sessions26314 Tu 6:30-7:30PM Apr 08 $100/M$92

Intermediate - minimum of one season of fencingWhite Rock Elementary-Gym 10 sessions26612 Tu 6:30-7:30PM Apr 08 $100/M$92

SnAg golf 5-8 yearsSNAG Golf (Starting New at Golf) provides every-one with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA proC.P.L.C.-Hall 4 sessions26455 Tu 3:30-4:30PM May 13 $55 /M$50

Tennis 8-12 yearsCourse includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessions26338 F 5-6:30PM May 02 $60/M$5526340 F 5-6:30PM Jun 06 $60/M$54

White Rock Tennis Club-Tennis Courts 4 sessions26337 M 5-6:30PM May 05 $60/M$5426339 M 5-6:30PM Jun 09 $60/M$54

ultimate Art Experience 6-12 yearsIf you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art-forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Instructor: Noelle HorrocksWhite Rock Community Centre-Art Room 8 sessions26336 Tu 3:30-5PM Apr 15 $108/M$98

Ballet 5-12 yearsThis class focuses on dynamic alignment and technique in order to develop full-body integration. Classes are taught in a supportive environment.Instructor: Kayla Attridge5-8 yearsCentre for Active Living-Fitness Studio #1 10 sessions26453 M 4:30-5:15PM Apr 07 $55/M$50

9-12 yearsCentre for Active Living-Fitness Studio #1 10 sessions26607 M 5:30-6:30PM Apr 07 $55/M$50

Babysitter Training 11-16 yearsThis St. John Ambulance course is designed to teach young people how to babysit children. See page 10 for Spring Break Babysitter Training courses.Centre for Active Living-Education Room 1 session26447 Sa 9:15AM-4PM May 17 $52/M$46

Ball hockey 6-12 yearsLearn the skills and rules of ball hockey through fast-action games played at Centennial Arena. This program balances the skill levels of all participants and promotes sportsmanship in a fun setting.Instructors: Daniel Armstrong, Austin Takahashi6-8 yearsC.P.L.C.-Dryfloor 10 sessions26450 Tu 3:45-4:45PM Apr 22 $56/M$50

9-12 yearsC.P.L.C.-Dryfloor 10 sessions26606 Tu 4:45-5:45PM Apr 22 $56/M$50

Dance & Music™

general Interest™

Arts™

Sports™

Ball hockey 5-14 yearsBook your next ball hockey birthday party at the Centennial Park Lei-sure Centre. Birthday party includes one hour on the dryfloor to play ball hockey and one hour in the party room. Outside food and drink are allowed.

Fridays3:30-5:30PM or 4:30-6:30PM$146 up to 20 children

Crafts / Classic games 4-8 yearsBook your next birthday party at the White Rock Community Centre.

Crafts (4-8 yrs): Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals.

Classic games(4-12 yrs):Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

Saturdays 1-3PM$99 up to 10 children $139 up to 15 children

Birthday Parties


2014 SPRING SEASON AT SOUTH SURREY ARENASeason runs April 1, 2014 to June 14, 2014

STARSkate / CompetitiveDevelopment program focuses on four areas - Interpretative, Dance, Skating Skills, Free Skate. Skaters can take tests while earning awards and incentives, and participating in competitions.

CanSkateCanada’s learn-to-skate program teaches fundamental skating movements and basic skills. For ages 4-12.

CanPowerSkateProgram develops power, agility and speed for hockey and ringette players. Classes are based on skill level, not age. Skaters will need to be assessed before entering program.

STAR AcademyProgram is the connecting link between CanSkate and STARSkate and is designed to complement Skate Canada’s Learn-to-Train model. Skaters learn basic figure skating skills, jumps, spins and routines. By coach invitation only. Registration limited.

REGISTER ONLINE: www.wrsssc.com • [email protected] • 604.538.0109NOTE: Online registration will close on March 4th at midnight to ensure all online registrations are processed prior to our March 11th registration day.

SPRING PROGRAM REGISTRATIONTuesday, March 11, 2014 (in person)4:30 - 6pm | Centennial Arena

SKATE + DRESS SALETuesday, March 11, 2014 4:30 - 6pm | Centennial Arena

Payment Options: Cash, Cheque, Debit, Visa, Mastercard. Full payment is required; no post-dated cheques. Online registration: PayPal. Online registration available for CanSkate, CanPowerSkate and STAR Academy.

Spring 2014 Recreation guide White Rock Leisure Services 13

SPRING BREAK CAMPCENTENNIAL PARK, WHITE ROCK

MARCH 2428SURREY AND LANGLEY CAMPS AVAILABLE

YEAR ROUND ACADEMY April-June 2014. For further details call Brad.

BOYS & GIRLS AGED 4-14PROFESSIONAL, EXPERIENCED INSTRUCTORS

REGISTERTODAY!

Phone:604-939-1114

or 604-541-2161 Online:

Pay with VISA/MC atwww.bradhiggs.com

e-mail: [email protected]

604.542.6054 • www.audreybakewell.com

POWERSKATE!AUG 11-14

NEIGHBORHOOD ART STUDIOS

ART LESSONSFOR KIDS / TEENS / ADULTS

Spring Break Art Camps

Portfolio Preparation Program

PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

Marketplace

ACTIVE KIDS!Helping you find a variety of recreation opportunities for children offered by businesses and organizations serving the local area! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.Advertisements are intended for general information only and are not intended as advice on which to base a decision.

alexandra neighbourhood house

in a traditional camp setting

by the beach

2014 Play Awayday camps

Spring Break-Mar 17 to 28For more information visit www.alexhouse.net

or call 604-535-0015

Summer-Jun 30 to Aug 22

Piano, Voice, Guitar, Bass, Flute Violin and drum lessonsIn- studio lessons in Morgan CreekIn-home lessons in South Surreyenthusiastic, well qualified teachers

[email protected] • nuvomusicschool.com

Nuvo Music School


Adults

Brigitte: Co-ed indoor soccer participant

From the sizzling southwest desert to the watery northwest

coast, Brigitte has pursued her passion for playing amateur

soccer for over 20 years. A recent transplant from Las Vegas,

she enjoys the games here more than ever, and has fallen

in love with White Rock and its friendly folks and upbeat lifestyle.

Adults18+ yEARS

Painting Abstract-Musical AtmosphereCreate a work based on the theme ‘Music’. Learn how to express mood and atmosphere using colour, line, texture, tone and repetition. Collage, glazing, layering and dry-brush techniques will be practiced. Supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session26756 F 10AM-2:30PM Apr 25 $75/M$68 Painting Abstract-Playing with Compliment and Analog ColoursCome and learn how to use the magic of colour to create a visual impact. Danny will demonstrate a variety of acrylic techniques and methods such as impasto, the use of glazes, and mixed media. Suit-able for absolute beginners to more experienced artists wanting to enhance their skills. Supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session26757 F 10AM-2:30PM May 23 $75/M$68

Painting Birds and naturePaint beautiful songbirds in a simplified style using your choice of acrylics or watercolours. This class is suited for beginners and anyone fascinated by the colours and beauty of our natural world. Basic drawing and composition are included.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 6 sessions26722 W 9:30AM-12PM Apr 16 $71/M$64

Painting Mountains-Chinese Brush PaintingLearn how to paint realistic valleys and ridges and create an atmospheric landscape painting. Supplies are included.Instructor: Danny ChenWhite Rock Community Centre-Art Room 1 session26101 F 10AM-2:30PM Mar 28 $75/M$68

Art for All – Comic Book, graphic novel DrawingNo time for art? Make an art date with yourself. Come and unwind after work, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Further your drawing skills to the comic book graphic novel and journaling.Instructor: Lucan CharchukWhite Rock Community Centre-Art Room 8 sessions26726 Tu 5:15-6:45PM Mar 11 $84/M$76

Community Theatre Arts group MLearn the essentials of acting in this fun and cre-ative group led by experienced actor Monica Marko. No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services membership is required. Call 604-541-2231 for more information.Kent Street-Classroom 26725 W 7-9PM $20 season Sept-Jun

Drawing in ColourWant or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour and your own personal creativity are emphasized in this class. Drawing form and value from the still life will be included to touch on classical traditions. A sup-ply list is available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 11 sessions26720 M 9:30AM-12PM Mar 31 $143/M$135

from Drawing to WatercolourDrawing is the first stage of a successful watercolor painting. Learn how to create a watercolour paint-ing by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques can also be applied to other areas of painting. Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions26728 W 4:30-6:30PM Apr 02 $112/M$104

Arts™Movies at the White Rock Community Centre

Darby o’gill And The little People

Bring the family to see the 1959 Irish classic.

26777 Th 7-9PM Mar 13 $10/M$8 The Angels ShareA wonderful Celtic comedy! Last of the Get Reel Film Series. 26111 We 7-9pm Mar 26 $10/M$8


Adults

Adults18+ yEARS

Peninsula Woodcarvers MCarvers of all levels of ability and experience meet weekly, January-June and September-December in this community club. Share, learn, and carve in the company of other carvers. White Rock Leisure Ser-vices Membership is required. For more informa-tion, call 604-541-2199.Semiahmoo Secondary School-Woodworking shop 26724 Tu 6:45-9PM $25/year

lifeStory WritingEveryone has life stories worth telling and its never too late or too early to share them. Whether its a whole life autobiography, slice of life memoir, a short story or an article for family and friends. Share those memory nuggets in a fun and relaxed atmosphere while learning creative writing and editing skills. Instructor: Sylvia Taylor -professional writer, editor, and literary coach White Rock Community Centre-Gallery 8 sessions26465 Tu 7-9PM Apr 29 $76/M$70

Bridge - friday Drop-in Contract Bridge MFor experienced contract bridge players. White Rock Leisure Services Membership is required.Leader: Pat GallowayWhite Rock Community Centre-Hall C drop-in26735 F 1-3:30PM $2

CPR ABe confident in your first aid and CPR skills on your upcoming summer adventures on the water or on the trails. This course will teach you basic first aid and CPR techniques for adults and children. An excellent course for people of all ages. On success-ful completion, participants receive a National St. John’s Ambulance CPR A certificate.White Rock Community Centre-Gallery 1 session26500 Th 6-10PM Apr 24 $67/M$61

lifesaver CourseThis introductory first aid course is designed for busy people and teaches five of the most often required skills to save a life including adult CPR, emergency scene management, shock, choking and poisoning. A great course to take before summer. A St. John Ambulance certificate of attendance will be awarded.White Rock Community Centre-Gallery 1 session26501 Th 6-10PM Jun 12 $66/M$60

Emergency Preparedness WorkshopAre you prepared if a serious disaster were to occur in your area? Join the White Rock Fire/Rescue for an informative presentation. Pre-registration required. Call 604-541-2199.White Rock Community Centre-Hall C 1 session26522 M 7-8:30PM May 05 No charge

Painting in oils and/or AcrylicsExplore painting basics, blocking in, brush han-dling, colour theory, composition and other aspects of good painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.Instructor: Catherine RobertsonC.P.L.C.-Hall 10 sessions26719 F 9AM-12PM Apr 11 $135/M$127

Painting with oils - Twist of the BrushExplore this exciting and engaging painting me-dium. Working with a variety of still life subjects, create paintings using alla prima, impasto, dry-brush, and knife painting techniques. For a variety of skill levels; students with previous experience will be challenged with more complex projects.Instructor: Lucan CharchukWhite Rock Community Centre-Art Room 8 sessions26431 Tu 7-9PM Mar 11 $84/M$76

Peninsula Sketchers Drop-in MDo you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are wel-come. A White Rock Leisure Services Membership is required.White Rock Community Centre-Art Room drop-in26508 F 1-3PM $2

Photography Made EasyDiscover all the tricks and tips to becoming a better photographer. Take control of your camera and understand what all the modes, dials, buttons and setting are for plus learn about composition, balance using light and more. Field trip included on last day of class.Instructor: Lynne KelmanWhite Rock Community Centre-Gallery 5 sessions26497 Th 7-9:30PM May 01 $112/M$102

Introduction to VideographyA course designed for beginners wishing to learn more about the world of video filming and creating. Whether it is for personal use or business there are many strategies and tricks to make your production look more professional and film-like. Instructor is a professionally trained TV video journalist.Instructor: Dunia TozyWhite Rock Community Centre-Gallery 4 sessions26782 Sa 9:30-11:30AM May 24 $110/M$90

Watercolour PaintingLearn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Begin-ner to intermediate level students are welcome. A supply list is available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions26727 W 7-9PM $112/M$104

general interest™

lynne Kelman Photography

Lynne’s first camera

from her dad at six,

began a lifelong love

affair with capturing

the world around her.

She soon combined

her passion for

photography and

travel, bringing home

magical images

of landscapes and

people in their daily

lives. Every adventure

inspired her to grow as

an artist and teacher.

‘‘I love to help

people learn to view

the world through their

special lens.’’


www.surrey.ca

SPRING 2014

South Surrey Recreation Centre

Come and Join the Fun! Be Active!�ere is something for everyone!

For more information please call604-592-6970

Group FitnessParent & Tot Programs Drop-in SportsYouth Activities & LoungePreschool Programs55+ ActivitiesChildren’s ProgramsPreschool Social RecreationAdult Programs

South Surrey Recreation & Arts Centre

Grand OpeningSaturday May 10th, 11:00am-2:00pm

FREE Family EventCeremonial Ribbon Cutting

Public Art Unveiling • Live EntertainmentFood • Activities for all ages in all our

program rooms!

South Surrey Recreation & Arts Centre14601-20 Avenue

Adults18+ yEARS

fraud SmartLearn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session26379 Th 9-11AM Apr 17 No charge26380 Tu 9-11AM May 13 No charge26381 Tu 9-11AM Jun 17 No charge

Dare WearLearn how to find the colours that best suit your personality and how finding your matching colour can

influence your behaviour. Discover the accessories that say all about how you feel and want to feel. This fun and interactive workshop will be sure to put a smile on your face!Instructor: Kaye KerlandeKent Street-Classroom 1 session26582 M 10AM-12PM Jun 02 $10

Mah JongTrain your brain to think ‘outside the box’. Like doing crossword and Suduko puzzles, Mah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, then join the ongoing group that plays at the Kent Street Centre (see page 32) or the White Rock Community Centre (below).Instructor: Joan MorinvilleKent Street-Classroom 6 sessions26335 M 10AM-12PM Apr 14 $63/M$57

Mah Jong Drop-in White Rock Community Centre-Art Room drop-in26771 M 1-3PM $3/M$2

Mature Driving WorkshopsWhat are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA.White Rock Community Centre-Gallery 1 session26376 W 9-11AM Apr 16 No charge26377 M 9-11AM May 12 No charge26378 Th 9-11AM Jun 12 No charge

Summer fun with the Stars MKick off summer in White Rock with an entertaining presentation on our upcoming summer excur-

sions followed by a fun summer flick and yummy afternoon refreshments to cool you down. Movie will be shown on the big screen in the Gallery. White Rock Leisure Services Membership required.White Rock Community Centre-Gallery 1 session26583 W 1:30-4PM Jun 11 $5/M$3

general interest cont.™

numerologyThere is a hidden sig-nificance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the cor-respondence between numerology and astrology plus learn your Life Goal number, Soul and Golden Alchemic numbers.Instructor: ThayaWhite Rock Community Centre-Art Room 2 sessions26027 W 7-9 PM Apr 09 $28/M$26

nEW

nEW

55+

55+

Spring 2014 Recreation Guide White Rock Leisure Services visit www.whiterockcity.ca/register 17

COOKING

Adults18+ yeARs

spanishBeginner - Basic Spanish language conversation and pronunciation in an informal setting.Instructor: Carlos RabagoKent Street-Classroom 6 sessions26414 Th 12:30-1:30PM Apr 17 $32/M$30

White Rock Community Centre-Gallery 6 sessions26415 M 7-8PM Apr 28 $32/M$30

Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.Instructor: Carlos RabagoWhite Rock Community Centre-Gallery 6 sessions26416 M 8-9PM Apr 28 $32/M$30

Pasta, Pasta, PastaBored with the sauces you are making? Learn how to make a hearty meat based tomato sauce, artichoke sauce, lemon sauce and more. Match the sauces with an assortment of noodles to add variety and depth to your meals.Instructor: Pat FaulknerKent Street-Kitchen 1 session26504 Th 7-9:30PM May 15 $56/M$51

Viva La VegetarianAre you trying to eat meatless and running out of ideas and inspiration? Create a delicious mush-room tartlet, roasted carrot and parsnip soup, warm spinach and basil salad and poached pears.Instructor: Pat FaulknerKent Street-Kitchen 1 session26505 Th 7-9:30PM May 22 $56/M$51

Healthy Caribbean CuisineCreate amazing Caribbean Creole soups and salads combining tasty spices including roots and original mixtures of African, Taíno Indians, Jaragua and French. Instructor: Kaye KerlandeWhite Rock Community Centre-Hall C 1 session26581 M 7-9PM May 26 $20/M$18

100 Mile DietDiscover how to use food nose-to-toe or stalk-to-root. Learn how to source local and sustainable food and then create simple, delicious meals using these whole foods.Instructor: Pat FaulknerKent Street-Kitchen 1 session26506 Sa 10AM-1PM Jun 07 $63/M$57

Personal safetyReduce the chances of becoming a victim at home, on the street and when traveling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe. No previous ex-perience or skill level required. Co-sponsored with White Rock Community Policing.White Rock Community Centre-Gallery 1 session26382 W 9:30-11AM Mar 12 No charge26383 Th 9:30-11AM Mar 27 No charge

Writing Websites that WOW!!In an Internet world crammed with boring or baf-fling websites clamouring for our attention we have 10 seconds to grab people’s attention with content and 1 minute for people to understand our service or product. Learn practical tips and tools for creat-ing engaging website content that hooks and holds interest right to the last page.Instructor: Sylvia Taylor, writer, editor and literary coachWhite Rock Community Centre-Gallery 3 sessions26109 W 7-9 PM Apr 02 $50/M$45

simple Irish FareBring in St. Patrick’s Day this year with authentic Irish Cuisine. Come and enjoy Dublin Coddle. Cal-connan, Irish Soda Bread, and a delicious Trifle for dessert. Irish Food is delicious simple fare.Kent Street-Kitchen 1 session26133 Th 7-9 PM Mar 13 $56/M$51

Tasty ConnectionsDo you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent

Street kitchen as we prepare and cook a meal and then enjoy our tasty feast dining together. New din-ner recipes each week.Instructor: Pat FaulknerKent Street-Kitchen 5 sessions26585 Tu 4:30-6:30PM Apr 29 $50/M$49

salad in a JarDo you want to learn a creative way to eat healthy anytime? Salad jars are a great solution to eating well on the go, at the office or at home. Learn the key to layering your proteins, vegetables and fresh greens to ensure lasting freshness. The combina-tions are endless.Instructor: Pat FaulknerKent Street-Kitchen 1 session26502 Sa 10AM-1PM May 03 $63/M$57

An Afternoon in ParisDreaming of the Eiffel Tower and strolling on the Champs-Élysées? Join us for lunch in Paris and learn how to cook a tarte aux pommes, shaved vegetable salad, and a delicious Coq au Vin.Instructor: Pat FaulknerKent Street-Classroom 1 session26503 Th 9:30-11:30AM May 08 $56/M$51

55+

Dunia Tozy Videography

After completing

BCIT’s Broadcast

Journalism program,

Dunia dreamed of

becoming a foreign

correspondent.

She found her real

calling as a video-

journalist with Shaw

TV, connecting with

and telling the

stories of people

making a tangible

difference in our own

communities.

‘‘It’s all about creat-

ing an engaging story

in video to share and

I really enjoy making

the process and tech-

nology simple and fun

for everyone.’’

White Rock Leisure Services spring 2014 Recreation GuideCall 604-541-2199 to register Prices include tax18

Adults18+ yeARs

COMPuTeRs AND sOCIAL MeDIA

Communicating with social MediaGain an overview of the Big 3 - Facebook, Twitter and Blogging as well as Pinterest and Instagram. By the end of the workshop you will have better under-standing of the various social media communica-tion tools and perhaps your interest will be sparked to learn more. Instructor: Cathy BurrellWhite Rock Community Centre-Gallery 1 session26445 W 7-9PM Jun 04 $31/M$28

Facebook in simple englishCreate a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Once setup, discover how to communicate with friends, look at how to follow a business/organization and learn how to curate your Facebook page to make it educational and fun. Instructor: Cathy BurrellWhite Rock Community Centre-Gallery 2 sessions26449 W 7-9PM May 21 $63/M$57

Twitter for Fun or for BusinessThis workshop is for people who have created a Twitter account but don’t know why or how to use it. Use Twitter to communicate with people who have similar interests or use it to promote your business or product. Learn why Twitter was created and how it could save your life in an emergency. Instructor: Cathy BurrellWhite Rock Community Centre-Gallery 1 session26099 W 7-9PM Mar 26 $31/M$2826448 W 7-9PM Jun 11 $31/M$28

understanding eMail MLearn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and sav-

ing pictures. Instructor: Sungur AktugWhite Rock Community Centre-Gallery 2 sessionsLaptop required 26589 M, W 9:30AM-12PM May 05 $20

Instructor: Irma HerzigKent Street-Computer Lab 4 sessionsComputers provided26590 Tu, Th 1-3:30PM Jun 10 $34

Introduction to Computers M Do you want to learn how to use a com-puter but don’t know where to start? This course will introduce you to the funda-

mental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more. Computers provided.Instructor: Irma HerzigKent Street-Computer Lab 4 sessions26587 Tu, Th 1-3:30PM Apr 08 $3426783 Tu, Th 1-3:30PM May 06 $34

Introduction to Computers Level 2 MDiscover more about your computer and what it can do in this level 2 workshop. Learn about libraries and how to man-

age them. Understand file movement, program downloads,cloud computing, computer security and more. Laptop required.Instructor: Sungur AktugWhite Rock Community Centre-Gallery 1 session26600 W 9AM-12PM Jun 04 $22

Basics of using iPad MExplore iPad settings, learn how to per-sonalize your iPad, back up your informa-tion plus discover the world of APPS and

iCloud settings. A great workshop to teach you how to get the most of your Apple Tablet. Tablet required.Instructor: Sungur Aktug 1 sessionWhite Rock Community Centre-Gallery $2226593 F 9:30AM-12:30PM Apr 04 26594 F 9:30AM-12:30PM Apr 11 26595 F 9:30AM-12:30PM Apr 25 26596 F 9:30AM-12:30PM May 02 26597 F 9:30AM-12:30PM May 09 26598 F 9:30AM-12:30PM May 23

Blogging: For the Passion, Profit and FunLearn how to create a free blog and share your posts with people from all over the world. Create an online biography complete with photos. Discover how to monetise your blog, change your bio and join the right blogging community for support and recognition. Even learn about some of the most popular bloggers of our time. Instructor: Cathy BurrellWhite Rock Community Centre-Gallery 2 sessions26452 W 7-9PM Apr 23 $63/M$57

55+

55+

55+

55+

HAVe yOu sIGNeD uP?

MWhite RockLeisure services Membership

save all year!Look for the Member price (M)2014:Adult $35Youth $24Family (individual rates less 20%)

604-541-2199

Spring 2014 Recreation Guide White Rock Leisure Services 19

“WE FIT FEET”

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!Leaders for all levels

1708-152nd St.,White Rock

Tel: (604) 531-7879peninsularunners.com

walk, learn to run,and run groups

• Drop-in available• Group classes from $15

West Beach Pilates Studio• Group, Semi-Private, Private SPECIAL:

3 Private Sessions: $100

Register:

• Beginner, Intermediate

www.westbeachpilates.com

Adults18+ yeARs

Marketplace

ACTIVe ADuLTs!

MON. / TUES. / THURS. @ 10 AMOCEAN PARK HALL

(128TH ST. & 15TH AVE.)

For Info call Judy Griffith ~ 604-312-8615

[email protected]

For fitness that’s invigorating and FUN!You don’t have to jump to pump!

All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Membership Fee

www.jazzercise.com

LOW IMPACT

Are you craving 60 minutes of ME time for.… Real Results – Pure Fun!

COMPuTeRs AND sOCIAL MeDIA African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or to rent one for use during the session, add $15.Instructor: Billy KnutsonLevel 1-BeginnerWhite Rock Community Centre-Hall C 8 sessions26385 Th 8-9PM Apr 03 $90/M$82

Level 2-Previous experience requiredWhite Rock Community Centre-Hall C 8 sessions26384 Th 7-8PM Apr 03 $90/M$82

Afro-Creole DanceAfro-Creole Dance is a combination of contempo-rary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going and you’ll get glowing. Suit-able for all ages and fitness levels. Just smile and feel great. Let’s dance!Instructor: Kaye KerlandeCentre for Active Living-Fitness Studio #1 8 sessions26370 Sa 10:45-11:45AM Mar 15 $96/M$88

Free Trial Class! Centre for Active Living-Fitness Studio #1 1 session26371 Sa 10:45-11:45AM Mar 08 FREE

Dance & Music™

Local businesses and organizations offer a wide variety of fitness programs, outdoor recreation, and classes. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Programs for beginner,recreational, andcompetitive rowers starting each monthApril - July 2014

LEARN TO ROW

RegisteR online now!website: nico- row.com • 604.531.3817

email: learn- to- [email protected]


Adults18+ yeARs

Drum Circle, Rhythm Friends - Activity Group MBring your drum or percussion instrument and join in this fun community drum circle. A White Rock Leisure Services Membership is required.White Rock Community Centre-Hall C drop-in 26731 Th 1-2PM $3

Play Guitar A good foundational course for beginner guitarists. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.Instructor: Greg DeLaRondeBeginner Level 1White Rock Community Centre-Art Room 10 sessions26387 Th 10-11AM Apr 03 $60/M$5426386 Th 6:30-7:30PM Apr 03 $60/M$54

Beginner Level 2White Rock Community Centre-Art Room 10 sessions26408 Th 11AM-12PM Apr 03 $60/M$5426388 Th 7:30-8:30PM Apr 03 $60/M$54

Beginner Level 3White Rock Community Centre-Art Room 10 sessions26391 Th 5-6PM Apr 03 $60/M$5426390 Th 8:30-9:30PM Apr 03 $60/M$54

Learn the Irish WhistleCeltic music performer and singer Michelle Carlisle introduces the pennywhistle technique to have you playing in 3 easy lessons. Learn fingerings, basics of Irish melodies, plus some advanced techniques including ornamentation. Bring your key of D Irish Whistle or order ($12 +tax) and pick up at the first class.White Rock Community Centre-Gallery 3 sessions26507 Tu 5:15-6:15PM Mar 11 $49/M$44

Irish Drum (Bodhran) Workshop 15+ yearsJoin musician Blake Williams of ‘The Irish Wak-ers’ and discover the magic of the Irish drum. The Bodhran is often called the heartbeat of Irish music, following the tune, rather than setting the pace.The instructor has a few drums to share with those who do not have their own. White Rock Community Centre-Studio 1 session26736 Su 1-2PM Mar 09 $10/M$9

Irish Drum-Beginner 2-for repeat drummersBlake welcomes back previous workshop partici-pants for this refresher session. Drummers will have the opportunity to organize and participate in the first ever Celtic Fest Drum Circle on March 15 in Vancouver.Instructor: Blake WilliamsWhite Rock Community Centre-Studio 1 session26749 Su 2:15-3PM Mar 09 $10/M$9

Ballroom - American TangoThe American or ‘Gaucho’ Tango is the simplest form to learn, and is a great introduction to the feel-ing and moods of this exotic, sensual, and romantic dance. Please register with a partner.Instructor: Don PicardKent Street-Auditorium 6 sessions26395 Tu 8:45-9:45PM Mar 18 $40/M$36

Ballroom - Cross-step Waltz Level 1 Try the newest social dance form. It travels and ro-tates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing & Tango. Please register with a partner.Instructor: Don PicardC.P.L.C.-Hall 6 sessions26401 W 8:45-9:45PM Mar 19 $40/M$36

Ballroom - Rumba and Cha Cha Level 2 & 3 combinedLearn advanced variations and styling. Participants should have a good grasp of the basics prior to registering for this course. Please register with a partner.Instructor: Don PicardC.P.L.C.-Hall 6 sessions26397 W 6:45-7:45PM Mar 19 $40/M$36

Ballroom - salsa and Merengue Level 1The music is vibrant and sensual. The dance steps are novel and intricate, and fun. Master the basics in this class, and you’ll be on your way. Please regis-ter with a partner.Instructor: Don PicardC.P.L.C.-Hall 6 sessions26399 W 7:45-8:45PM Mar 19 $40/M$36

Ballroom - Waltz and Foxtrot Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.Instructor: Don PicardLevel 1 & 2Kent Street-Auditorium 6 sessions26392 Tu 6:45-7:45PM Mar 18 $40/M$36

Level 2 & 3Kent Street-Auditorium 6 sessions26393 Tu 7:45-8:45PM Mar 18 $40/M$36

Belly Dance BasicThis class will provide a solid introduction to begin-ner belly dance technique (posture, pops, locks, and undulations) with a focus on the Egyptian and American Cabaret styles of belly dance.Instructor: Noelle PhillipsCentre for Active Living-Fitness Studio #2 10 sessions26368 W 8-9PM Mar 12 $70/M$63

Dance & Music cont.™

HAVe yOu sIGNeD uP?



604-541-2199


Adults18+ yeARs

Diabetes Prevention and Management exercise ProgramThis comprehensive program is conducted byCertified Clinical Rehab Specialist, Fred Kikhos-rowkiany. This is the perfect place to start on the road back to wellness for anyone who has been diagnosed with Diabetes. If your goal is to prevent Diabetes and other related chronic diseases, this is also a good place to get the information you need. For a referral to this program, email [email protected] or call 604-541-2199.Centre for Active Living-Cardio Gym #2 ongoing26495 M 3-4PM Apr 07 $48/month26496 W 3-4PM Apr 02 $48/month

Feel Free to Move using the Alexander TechniqueDiscover how you can improve your current exercise routine. Learn how your mind and body interact to better coordinate your movements and enhance performance skills.Instructor: Heike WalkerWhite Rock Community Centre-Studio 1 session26660 Sa 2-4PM Mar 22 $30/M$27

Foundations of Mindfulness Level 1 and 2Learn essential and basic mindfulness skills in a step by step process. Mindfulness practice improves concentration, inner peace, happiness, health and quality of life while reducing stress, wor-ries and other negative qualities.Instructor: Sung YangWhite Rock Community Centre-Art Room 8 sessions26444 M 6:30-8:30PM Apr 28 $84/M$76

Mindful Retreat: For Resting and HealingJoin this mindful retreat to rest, heal and revitalize. Leave behind the stresses and distractions of every-day life, develop inner peace and a spacious mind. Discover a deep happiness that arises naturally from within. Beginners & experienced welcome. Bring a lunch for mindful eating practice.Instructor: Sung YangWhite Rock Community Centre-Hall C 1 session26443 Sa 9:30AM-3PM Jun 07 $35/M$31

Meditation - Chinese Zen (Ch’an)The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation seated and walking, as well as mindfulness in daily living and practical sugges-tions for maintaining a regular meditation routine. Instructor: Diane Kennedy,Chan Community Canada certifiedC.P.L.C.-Lounge 3 sessions26526 Sa 1:30-4PM May 17 $17/M$15

Latin Moves Dance ClassLatin Moves brings you the Fun-damentals of Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.Instructor: Magali CardosoWhite Rock Community Centre-Studio 4 sessions26657 W 7-8PM Jun 04 $35/M$32

Line Dance It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner

necessary.Instructor: Peggy Thomson PhillipsBeginnerC.P.L.C.-Hall 11 sessions26519 M 11:30AM-12:30PM Mar 31 $48/M$44

Beginner Plus/IntermediateC.P.L.C.-Hall 11 sessions26521 M 10:20-11:20AM Mar 31 $48/M$44

Mandolin Group LessonsLearn to play the Mandolin in a small group setting. Your instructor is a former member of the Regina Mandolin Orchestra. Please bring your own mando-lin. Lesson book is included. Instructor: Ernie NichollsBeginner 1 - No experience and cannot read musicWhite Rock Community Centre-Gallery 7 sessions26406 Sa 10:45-11:45AM Mar 15 $46/M$41

Beginner 2 - Previous experience or can read musicWhite Rock Community Centre-Gallery 7 sessions26407 Sa 9:45-10:45AM Mar 15 $46/M$41

Middle eastern Dance for seniorsGentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-es-

teem. For women only.Instructor: Elizabeth CarefootKent Street-Auditorium 8 sessions26536 M 11AM-12PM Mar 10 $48/M$43

ukulele Group Lessons Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. Please bring your uku-lele tuned to D. To buy a ukulele, please place your order when you register ($65 incl. tax). Instructor: Sarah SkidmoreBeginnerKent Street-Classroom 7 sessions26732 Sa 10-11:30AM Mar 15 $77/M$69

Beginner Plus - For advanced beginnersKent Street-Classroom 7 sessions26733 Sa 9-10AM Mar 15 $77/M$69

IntermediateKent Street-Classroom 7 sessions26734 Sa 11:30AM-12:30PM Mar 15 $77/M$69

Health & Wellness™

55+

55+

Magali Cardoso Dance

This Brazilian-born

whirlwind was born

dancing and has

never stopped.

Immersed in South

American festivals

and celebrations,

she went on to attain

professional dance

and instructor training

to explore her lifelong

love of Latin dances.

For the last two

years in White Rock,

Magali has shared

her passionate belief

that dancing is a

joyful experience that

connects us, mind,

body and soul.


Adults18+ yeARs

HeALTH TALKs

AT THe CeNTRe FOR ACTIVe LIVING

Fall PreventionLearn how to reduce your risk of falling so you can stay strong and independent. Find out about the factors that contribute

to falls and the steps to take to keep yourself safe.Instructor: Pharmasave (Grandview Corners) Pharmacist26420 Tu 10-11AM Jun 10

Healthy Convenience Foods: the OxymoronNutrition consultant Sonia Reed from Choices Markets will discuss how many of the “healthy” convenient foods are not really that healthy and why. Learn what convenience foods truly are healthy in this informative workshop.26421 Th 10:30AM-12PM Jun 05

Tips,Tricks & Tools for Managing ArthritisIf your joints are weakened by arthritis, even the simplest activities can expose them to risk of injury. Learn strategies to protect your joints, reduce pain, prevent further joint damage and how to use assistive devices.Instructor: The Arthritis Society of BC26422 Tu 1-3PM May 13

Happy to 102Discover the best kept secrets to a long and happy life and how to live to your maximum potential at any age. “The Bal-

anced Care Method” goes beyond physical needs and considers the emotional, mental, and spiritual needs of seniors understanding aging as part of a whole life, rich and meaningful at every stage. Presented by Home Care Assistance. 26423 Th 1-3PM Apr 24

Reflexology for Menopausal Complaints Reflexology improves self-healing powers and promotes natural functions in the body. Find out the benefits of therapeutic reflexology and how it can improve menopausal complaints such as hot flashes, sleeping problems, irritability, mood swings, headaches or water retention.Instructor: Heike Walker26417 F 1-2:30PM Apr 04

Chronic Pain Management (CPM)Multiple factors contribute to managing chronic pain. Whether it’s medications, physical manage-ment, or mind-body connection strategies - learn what you can do and how to work better with your healthcare professionals to manage chronic pain.Instructor: The Arthritis Society of BC26122 F 1-2:30PM Apr 08

Bach Flower Remedies for WomenThe Bach flower remedies are a natural healing system that helps to gently restore emotional balance. The flower essences are helpful when coping with menstrual problems, pregnancy, infertility or menopause. Instructor: Heike Walker26418 W 1-2:30PM May 07

Know Before you GoTravel tips to keep you safe and healthy on your next vacation. Learn what to pack to help prevent illness so you can enjoy your vacation to the full-est. Find out about some of the common travel vaccines available.Instructor: Pharmasave (Grandview Corners) Pharmacist26419 Tu 10-11AM May 06

Volunteer Attendant at the Centre for Active LivingCOuLD THIsBe yOu?Sign up now to be a Cardio-Gym Vol-unteer Attendant at the Centre for Active Living.• Be pro-active in

maintaining your good health

• Motivate others to be active

• Volunteer in your community

Orientation to equipment and training provided;no fitness leader-ship experience required. For more Information: Contact Harprit at White Rock Leisure Services.604-541-2199

Here’s to a Healthier yOu!Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community. Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can.

Free to members / $5 non-members

55+

55+


Adults18+ yeARs

Tai Chi Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health throughrelaxing, non-stressful movements and gain flex-ibility, balance and strength.Instructor: Johann MacDonaldIntroducing 24 Form Tai Chi ChuanWhite Rock Community Centre-Hall A 12 sessions26664 M, W 10:45-11:45AM Apr 07 $61/M$55

Instructor: Cocoa Bai73 Form sun style Tai Chi ChuanContinuation of the Winter program. Participants should have some previous experience in the form prior to enrolling in this Spring session. White Rock Community Centre-Hall A 10 sessions26661 W 6:30-7:30PM Mar 19 $52/M$47

Instructor: Cocoa Bai74 Form Chen style Tai Chi ChuanContinuation of the Winter program. Participants should have some previous experience in the form prior to enrolling in this Spring session. White Rock Community Centre-Hall B 10 sessions26662 Sa 9:30-10:30AM Mar 22 $52/M$47

Tai Chi Level 1Pre-requisite: Tai Chi Introduction 24 Form.Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 12 sessions26665 W 9:30-10:30AM Apr 02 $61/M$55

Tai Chi Level 2Review the 24 Form and complete the classical Long Form.Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 12 sessions26666 W 9-10AM Apr 02 $61/M$55

Tai Chi Level 3Continue to develop the Tai Chi classical Long Form.Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 10 sessions26667 M 9:30-10:30AM Apr 07 $56/M$51

Tai Chi Fan42-movement intermediate Hua-Wu Tai Chi Fan weapon will be taught. Participants should have some previous experience in the form prior to enrolling.Instructor: Cocoa BaiWhite Rock Community Centre-Hall A 10 sessions26663 W 7:30-8:30PM Mar 19 $52/M$47

Tai Chi Weapons Level 2Pre-requisite: Tai Chi Weapons Level 1.Instructor: Johann MacDonaldWhite Rock Community Centre-Hall A 12 sessions26675 Th 9:30-10:30AM Apr 03 $61/M$55

Improve your Posture using the Alexander TechniqueDo you find yourself slouching in a chair? Do you experience pain in your body at the end of the day? The Alexander Technique teaches you to be at ease in your body and to find balance in sitting, standing, walking, or any other activity without strain.Instructor: Heike WalkerCentre for Active Living-Fitness Studio #2 1 session26659 Sa 2-4PM May 24 $30/M$27

TIMe - Together in Movement and exerciseHave you had a stroke? Do you want to get fit, increase your energy, and be more confident in your balance? TIME is an exercise program devised by Re-hab physiotherapists and led by fitness instructors. You will move through 9 circuit stations at your own pace to help you regain regular movements.Instructor: Cyndy Brown, Harprit SzellCentre for Active Living-Fitness Studio #1 16 sessions26710 W 3:15-4:15PM Mar 12 $192/M$184 F 1:15-2:15PM (twice per week)

Walking Qi Gong Walking Qigong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, coordination and balance improved, and the immune system strengthened.Instructor: Mark BroscheitKent Street-Auditorium 8 sessions26718 M 6:30-7:45PM Mar 24 $80/M$72

yamuna Body RollingYamuna Body Rolling is a unique system that combines health, fitness and massage. It will help to make you leaner, longer, stronger, more flexible as well as more relaxed. Feel better, move better, gain strength and eliminate pain. Yamuna is also a weight bearing exercise that can help to improve bone quality and reduce osteoporosis.Instructor: Gina VahlasCentre for Active Living-Fitness Studio #2 8 sessions26467 Tu 7-8PM Apr 01 $96/M$88

yamuna Body Rolling WorkshopInstructor: Gina VahlasCentre for Active Living-Fitness Studio #2 1 session26468 W 10-11AM Mar 12 $15/M$13

Centre for Active Living-Fitness Studio #1 1 session26469 Sa 1-2PM Mar 15 $15/M$13

Health & Wellness cont.™

HeALTH TALKs

AT THe CeNTRe FOR ACTIVe LIVING

sharon sommer Fitness

For over 40 years,

Sharon has been

committed to a

healthy, active lifestyle

for herself and the

participants in her

beginner’s level fitness

classes. She loves

to inspire people to

make those first few

changes that can really

add up, and creates a

welcoming “beginning

place” for all abilities.

‘‘No matter what

effort you put in,

it’s worth it. Just get

off the couch and

get moving.’’


Adults18+ yeARs

Power Flow yoga A dynamic, flowing form of yoga. The fluid move-ment from one posture to the next creates a mov-ing meditation and improves strength, flexibility, and endurance. Work at your own pace and level. Variations offered.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions26711 M 7:30-8:45PM Apr 07 $93/M$84

White Rock Community Centre-Studio 12 sessions26712 Th 6:30-7:45PM Apr 03 $111/M$103

Restorative yoga Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dys-functional movement. Gently strengthen to regain health and vitality. Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions26533 Tu 11AM-12:15PM Apr 01 $111/M$10326534 W 4:45-6PM Apr 02 $111/M$103

White Rock Community Centre-Studio 10 sessions26535 M 3:30-4:45PM Apr 07 $93/M$84

yoga for seniorsGentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed

energy.Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions26530 W 1:30-2:45PM Apr 02 $111/M$103

Kent Street-Auditorium 12 sessions26531 Th 10:30-11:30AM Apr 03 $111/M$103

White Rock Community Centre-Studio 10 sessions26529 M 1:30-2:45PM Apr 07 $93/M$84

Instructor: Lynne EdelWhite Rock Community Centre-Studio 11 sessions26532 Tu 1:30-2:45PM Mar 18 $102/M$93

Instructor: Amanita CummingsCentre for Active Living-Fitness Studio #2 10 sessions26709 M 11:15AM-12:15PM Mar 31 $93/M$84

yoga for stiff GuysCan’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a sup-portive and educational environment. Men only.Instructor: Fay ActonKent Street-Auditorium 10 sessions26691 M 8:15-9:30PM Apr 07 $93/M$84

Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions26692 W 8:15-9:30PM Apr 02 $93/M$84

Instructor: Amanita CummingsWhite Rock Community Centre-Studio 10 sessions

26694 F 12:30-1:45PM Mar 21 $93/M$84

yoga - All LevelsEnjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha Yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions26490 Tu 9-10:15AM Apr 01 $111/M$103

Instructor: Melanie HendersonWhite Rock Community Centre-Hall B 12 sessions26491 Tu 6:30-7:45PM Apr 01 $111/M$103

Instructor: Svetlana LysenkoKent Street-Auditorium 12 sessions26489 Th 9-10:15AM Apr 03 $111/M$103

Instructor: Heidi BumannWhite Rock Community Centre-Studio 10 sessions26493 Th 2:15-3:15PM Apr 03 $82/M$74

Chair yogaDiscover the joy of yoga in a safe and gentle way by incorporating chair and mat postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges.Instructor: Lynne EdelCentre for Active Living-Fitness Studio #2 10 sessions26537 F 10-11AM Mar 21 $82/M$74

Centre for Active Living-Fitness Studio #1 10 sessions26538 W 12:45-1:45PM Mar 19 $82/M$74

every Body’s yoga (Hatha)A combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. Gentle stretches, cardiovascular work, upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Instructor: Amanita CummingsWhite Rock Community Centre-Studio 10 sessions26494 M 9:45-10:45AM Apr 07 $82/M$74

Kundalini yogaKundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous sys-tem, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions26700 M 12-1:15PM Apr 07 $93/M$84

yoga for RunnersLearn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.Instructor: Jeff HubbickWhite Rock Community Centre-Studio 10 sessions26693 Tu 8:15-9:30PM Apr 01 $93/M$84

Health & Wellness cont.™

HAVe yOu sIGNeD uP?



604-541-2199

WANT TO DROP-IN?Drop-in Yoga is available on most classes. Only $13.

Call ahead to make sure there is space available in these pre-registered classes.

55+

55+


Adults18+ yeARs

Cardio Circuit - Multi-LevelStrengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym. Led by a certified fitness

instructor. Participants are encouraged to go at their own pace.Centre for Active Living-Cardio Gym #2 13 sessions26288 Tu 8:15-9:15AM Mar 18 $69/M$6326289 Th 8:15-9:15AM Mar 20 $69/M$63

Instructor: Valerie SlaunwhiteCentre for Active Living-Cardio Gym #2 13 sessions26290 W 10-11AM Mar 19 $69/M$63

Instructor: Fay ActonCentre for Active Living-Cardio Gym #2 8 sessions26291 M 10-11AM Apr 07 $43/M$39

Fitness Guidance - Where do I begin?Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate pro-grams and a course of action. Consult (30 minutes) $23. Call 604-541-2199 to book.

Total Fitness TestingKnow your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer.General assessment (1.5 hours) $75 - includes aero-bic and strength testing and evaluation.Comprehensive assessment (2 hours) $99- includes cardiovascular fitness testing (blood pres-sure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book an appointment.

Keep Fit for 55+Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit. Save $ with a Drop-in Pass see page 28.

Instructor: Sue ScottWhite Rock Community Centre-Hall A drop-in26482 W 5-6PM ongoing $4.25

Kent Street-Auditorium 26483 Tu 5-6PM ongoing $4.2526484 Th 5-6PM ongoing $4.25

My Fitness Routine - Centre for Active LivingDo you want to exercise but don’t know where to start? You will be given a basic fitness routine (car-dio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.Instructor: Harprit SzellCentre for Active Living-Cardio Gym #2 4 sessions26426 M 6:30-7:30PM Mar 10 $40/M$3926425 F 11AM-1PM Mar 14 $40/M$39

Back HealthDo you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and main-taining a happy and healthy back.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #1 11 sessions26715 Tu 6-7PM Mar 25 $136/M$12826716 Th 6-7PM Mar 27 $136/M$128

Balance Class Do you want to feel more confident in lead-ing a physically active life? Gain the body strength you need to improve and main-

tain your ability to balance, and the self-assurance to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions26686 W, F 3-4PM Apr 09 $120/M$111

Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions26688 W, F 11AM-12PM Apr 09 $120/M$111

Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 20 sessions26689 M, W 12:45-1:45PM Mar 24 $118/M$110

Barre ConditioningA blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dance-like approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdomi-nals, back and arms.Drop-in $13Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 10 sessions26701 Tu 5:15-6:30PM Mar 18 $103/M$9426702 W 10:45AM-12PM Mar 19 $103/M$94

Belly FitBellyfit is a dance/fitness fusion class using ele-ments of Belly Dance, Bollywood, Bhangra, and African Dance. Expect to burn mega calories, relieve stress and get the sweat flowing!Instructor: Noelle PhillipsCentre for Active Living-Fitness Studio #2 10 sessions26707 W 7-8PM Mar 12 $70/M$63

Fusion yoga PilatesFusion focuses on agility, dance conditioning, athletic training, core conditioning, balance, and flexibility. Often called ‘barefoot strength training’, this fusion of Pilates and Yoga is a great workout featuring the best of both practices.Instructor: Fay ActonWhite Rock Community Centre-Hall C 11 sessions26528 W 6-7PM Mar 19 $100/M$91

Fitness™

Cardio Gym - Drop-in at the Centre for Active LivingGet your cardio workout in a gym setting. An at-tendant will be available to give a basic introduc-tion on the use of cardio gym equipment (tread-mill, bike, elliptical trainer, rower).

Total Body Workout - Drop-InChallenge yourself using a variety of exercises and equipment to build your muscular strength, endur-ance and balance. Instructor: Sharon SommerWhite Rock Community Centre-Hall A drop-in $5.7526478 Tu 5:30-6:30PM

Drop-in Fitness Pass

Cardio Gym, Total Body Workout, stretch + strength.Purchase at White Rock Leisure Services. 604-541-2199 Single Drop-in $5.75Month Pass $39 (No proration on month pass)20 Session $9210 Session $52

See page 28 for gym drop-in times.

55+

65+

55+

!


Adults18+ yeARs

steps in the Right DirectionPhysical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individual-ized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration.Instructor: Fred KikhosrowkianyCentre for Active Living-Cardio Gym #2 11 sessions26717 W 4:50-5:50PM Mar 26 $136/M$128

Osteofit 1Osteofit is a safe and effective strength, balance and coordination program specifi-cally designed for those with osteoporosis

and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.Instructor: Jo-Ellen Mitchell GallCentre for Active Living-Fitness Studio #2 20 sessions26684 M, W 2-3PM Mar 24 $120/M$111

Osteofit for LifeA safe and effective exercise program designed for those with osteoporosis. This ongoing program is for people who have

been exercising and have an active lifestyle.Instructor: Cyndy BrownWhite Rock Community Centre-Hall C 20 sessions26681 M, W 11AM-12PM Mar 24 $100/M$9126682 M, W 12:15-1:15PM Mar 24 $100/M$91

Centre for Active Living-Fitness Studio #1 20 sessions26683 M, W 2-3PM Mar 24 $100/M$91

Osteofit AdvancedAn exercise program designed for those with osteoporosis. All exercises are done standing and matwork is included in this

progressive class.Instructor: Cyndy BrownWhite Rock Community Centre-Hall B 20 sessions26690 Tu, Th 11:30AM-12:30PM Mar 18 $100/M$91

PilatesIncrease strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.Drop-in $13.Instructor: Svetlana LysenkoPilates Lunch HourWhite Rock Community Centre-Studio 12 sessions26698 W 12-1PM Apr 02 $93/M$84

White Rock Community Centre-Hall A 10 sessions26703 Tu 6:45-7:45PM Apr 01 $93/M$84

Get up and Go! An appropriate entry level exercise pro-gram for seniors with balance and mobility impairments. This is a safe exercise pro-

gram specially designed to improve strength, bal-ance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, email [email protected]: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions26579 W, F 12-1PM Apr 09 $123/M$115

Get up and Go Maintain ProgramAn ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordina-

tion as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 11 sessions26470 W 2-3PM Apr 09 $62/M$56

White Rock Community Centre-Hall A 20 sessions26471 W, F 1-2PM Apr 09 $123/M$11526473 W, F 2-3PM Apr 09 $123/M$115

Instructor: Judy FarlowKent Street-Auditorium 11 sessions26472 M 9:45-10:45AM Mar 31 $68/M$62

Instructor: Cyndy BrownWhite Rock Community Centre-Hall A 20 sessions26474 Tu, Th 12:45-1:45PM Mar 18 $123/M$115

NiaNia is an exhilarating barefoot cardio workout com-bining martial arts, dance and the healing arts.Drop-in $13.Instructor: Stacey OlsonWhite Rock Community Centre-Studio 10 sessions26475 Tu 7-8PM Mar 18 $109/M$100

White Rock Community Centre-Studio 5 sessions26477 Tu 7-8PM May 27 $55/M$50

Centre for Active Living-Fitness Studio #2 10 sessions26704 Sa 10-11AM Mar 22 $109/M$100

Not your Daughter’s BootcampFinally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical work-out that is fun, unintimidating yet challenging!Drop-in $9.Instructor: Sharon SommerWhite Rock Community Centre-Hall A 14 sessions26374 Th 6-7PM Mar 20 $88/M$80

White Rock Community Centre-Hall A 10 sessions26375 M 6:15-7:15PM Mar 31 $63/M$57

Fitness cont.™

65+

65+55+

55+

55+

Nordic stride Club MClub members meet 3 times per week. A White Rock Leisure Services Membership is required. Club members can sign up to receive the weekly meet-ing locations by email.26713 M, W, F 10:30-11:30AM


Working for your community.

Adults18+ yeARs

Power Walk White RockStep it up and challenge yourself! This fun outdoor workout starts at the White Rock Community Centre for warm-up exercises, and then takes to the streets for 45 minutes of heart pumping striding. Cool down and stretch to finish. Drop-in $4.Instructor: Sharon SommerWhite Rock Community Centre-Lobby 11 sessions26759 M 5-6PM Mar 10 $36/M$33

stretch & strength Drop-InStrengthen your muscles and improve flexibility using light weights and resistance bands.Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B drop-in26485 M 5-6PM $5.60

stretch & strength 55+Strengthen your muscles and improve flexibility using light weights and resistance bands.

Level 1Instructor: Patricia VazKent Street-Auditorium 11 sessions26509 M 8:30-9:30AM Apr 07 $52/M$47

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 12 sessions26512 Tu 10:15-11:15AM Apr 01 $56/M$5126511 Th 10:15-11:15AM Apr 03 $56/M$51

Instructor: Valerie SlaunwhiteKent Street-Auditorium 12 sessions26510 F 8:30-9:30AM Apr 04 $56/M$51

Level 2Instructor: Valerie SlaunwhiteKent Street-Auditorium 12 sessions26516 W 8:30-9:30AM Mar 19 $56/M$51

Instructor: Valerie SlaunwhiteWhite Rock Community Centre-Hall B 12 sessions26517 Tu 9-10AM Apr 01 $56/M$5126518 Th 9-10AM Apr 03 $56/M$51

yMCA swim and socialHow does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound? Mini-Bus transportation and admission included. 11 sessions26498 Tu 10:30AM-1:30PM Apr 01 $33/M$28

yMCA “Gentle Joints” swim ProgramThe ‘Gentle Joints’ warm water fitness program features a warmer water temperature and a move-able bottom floor. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. Mini-Bus transportation and class admission included. 11 sessions26499 Tu 10:30AM-1:30PM Apr 01 $74/M$69

Pelvic Floor Wellness WorkshopJoin a physiotherapist and fitness professional who specializes in pelvic floor wellness. Learn about the function of your pelvic floor and find out if the Pfilates pelvic floor exercise program is right for you.Instructor: Teri Lee Sampson, Tamarah NerreterWhite Rock Community Centre-Hall B 1 session26609 Sa 2-3:30PM Mar 22 $15/M$14

Instructor: Teri Lee SampsonWhite Rock Community Centre-Gallery 1 session26610 Th 7-8:30PM Mar 20 $15/M$14

Instructor: Teri Lee Sampson, Tamarah NerreterCentre for Active Living-Education Room 1 session26611 Th 10:30AM-12PM Mar 13 $15/M$14

Pelvic Floor Fitness - Pfilates ProgramPelvic floor wellness is possible and incontinence is treatable with exercises that go beyond tradi-tional kegels. This pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Recommended Pre-requisite: Pelvic Floor Wellness Lecture.Instructor: Teri Lee SampsonCentre for Active Living-Fitness Studio #1 6 sessions26613 Sa 9:30-10:30AM Apr 05 $113/M$105

55+ Val slaunwhite Fitness, Stretch + Strength 55+

While taking fitness

classes in 2011, this

stay-at-home mom

was encouraged

to get her teaching

credentials and soon

embarked on a new

career path. She is

passionate about

helping seniors be

their best selves and

loves the challenge of

adapting exercises and

approaches to fit each

participant’s needs.

‘‘It’s so gratifying

to see seniors not

only grow stronger

and more flexible, but

enjoy such a wonderful

social atmosphere.’’


Adults18+ yeARs

Monday Tuesday Wednesday Thursday Friday Saturday

Keep Fit for55+

Keep Fit for55+5-6pm WRCCStretch and

Strength

11am-1pm

4:30-9pm

11am-1pm

6-9pm

11am-1pm

6-9pm

11am-1pm

5-9pm

11am-1pm

5-7pm

Pilates Mat

12-1pm WRCC

Pilates Mat

6:45-7:45pm WRCC

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

9am-2pm

Keep Fit for 55+ Pass

20 Session Pass $61

10 Session Pass $33

Single Drop-in $4.50

Nordic Stride Club:

Membership required

Yoga Flow Pass Adult Fitness Pass

10 Session Pass $101

Single Drop-in $13

Single Drop-in:

Pilates Mat $13

Bootcamp $9

(Total Body Workout,

Cardio Gym,

Stretch and Strength

Drop-in)

20 Session Pass $92

10 Session Pass $52


5-6pm KSAC5-6pm WRCC

Keep Fit for55+5-6pm KSAC

Total Body

Workout5:30-6:30pm WRCC

6-7pm

Yoga Flow10-11am WRCC

Bootcamp

6:15-7:15pm

WRCC

Bootcamp

Cardio Gym open at the Centre for Active Living Monday through Saturday

WRCC

FITNess DROP-IN sCHeDuLe

New Cardio Gym

Monthly Pass for the

Centre for Active Living $39!

Fitness passes can be

purchased at these

Leisure services offices,

or call 604-541-2199.

KsAC – Kent street Activity

Centre 1475 Kent Street

WRCC – White Rock

Community Centre

15154 Russell Avenue

CPLC – Centennial Park

Leisure Centre

14600 North Bluff Road

Want to Drop-in to

Zumba?Zumba Passes are

available for $12/class.

Contact Leisure services

604-541-2199.

Zumba classes are listed

on page 29.

Total Body Workout

Build muscular strength, endurance

and balance in this dynamic class.

Pilates Lunch Hour

Increase your flexibility and mobility

and get an amazingly effective body

core workout.

Not your Daughter’s

BootcampCircuit-style bootcamp for adults 35+.

Sign up for the full season and save $.

See page 26.

Cardio Gym-Centre for

Active Living (CAL)

A gym attendant will be available to

give a basic introduction on the use of

cardio gym equipment (treadmill, bike,

elliptical trainer, rower). The CAL is

located next to Centennial Arena.

Keep Fit for 55+

Join us for light aerobics. Go at your

own pace and enjoy the benefits of

keeping fit.

stretch and strength Drop-in

Strengthen your muscles and improve

flexibility using light weights and resis-

tance bands.

Nordic stride Club M

A dynamic walking club for experi-

enced walkers who can cover 5 km in

1 hour. White Rock Leisure Services

Membership is required.

Call 604-541-2199 for weekly schedule.

yoga Flow saturday Morning

Strengthen and stretch your body in

this dynamic flow class.


Adults18+ yeARs

Zumba 7 Day ChallengeJoin the Zumba 7 Day Challenge March 22-March 28. Register in as many classes as you choose and make it your personal best. Finish the Challenge at the Zumba Spring Dance Party! For class dates and times www.whiterockcity.ca/register or call 604-541-2199.

ZumbaUnique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.Instructor: Jill DaviesC.P.L.C.-Hall 8 sessions26623 Sa 9:30-10:30AM Mar 29 $81/M$73

Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 11 sessions26625 M 5-6PM Apr 07 $111/M$103

Centre for Active Living-Fitness Studio #1 12 sessions26653 Tu 6-7PM Apr 08 $121/M$11126654 Tu 7:15-8:15PM Apr 08 $121/M$111

Kent Street-Auditorium 12 sessions26655 Th 6-7PM Apr 10 $121/M$11126656 Th 7:15-8:15PM Apr 10 $121/M$113

Zumba ToningZumba Toning™ fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required.Instructor: Nathalie Plamondon-ThomasC.P.L.C.-Hall 11 sessions26651 M 6:15-7:15PM Apr 07 $111/M$103

Centre for Active Living-Fitness Studio #1 12 sessions26652 W 7:15-8:15PM Apr 09 $121/M$113

Zumba GoldLatin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. Instructor: Mary Lou RustWhite Rock Community Centre-Studio 12 sessions26428 F 9:45-10:45AM Apr 04 $121/M$113

Centre for Active Living-Fitness Studio #1 12 sessions26429 W 9-10AM Apr 02 $121/M$113

Zumba Gold ToningZumba Gold Toning™ fuses Latin rhythms and easy-to-follow body-sculpting techniques and is designed for the older active adult. Build muscle strength, increase bone density, improve posture and balance. Experience in Zumba Gold recommended. Instructor: Mary Lou RustWhite Rock Community Centre-Studio 10 sessions26424 M 6:15-7:15PM Apr 07 $101/M$93

Fitness cont.™

Cycling White Rock 0-5-0 ClubNon competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. White Rock Leisure Services membership required. Call for reg-istration and for ride information. 604-541-2199.26446 Su 9-11AM

FencingOften described as physical chess, fencing chal-lenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.Instructor: Victor GantsevichBeginner - No experience required.White Rock Elementary-Gym 10 sessions26312 Tu 7:30-8:30PM Apr 08 $110/M$100

Intermediate - Completed one season of fencingWhite Rock Elementary-Gym 10 sessions26525 Tu 7:30-8:30PM Apr 08 $110/M$100

Golf LessonsLearn the proper setup and swing fundamentals for the short game and long game. Clubs are provided. Range balls are extra and available at the range.Instructor: Mark KuhnLevel 1 - No experience necessary.Peace Arch Golf Centre-Peace Arch Golf 4 sessions26345 W 6-7PM Apr 09 $85/M$7726346 Sa 9-10AM Apr 05 $85/M$7726347 Sa 9-10AM May 03 $85/M$7726348 W 6-7PM May 07 $85/M$7726349 W 6-7PM Jun 04 $85/M$7726350 Sa 9-10AM Jun 07 $85/M$77

Level 2 - minimum of 3 years or 25 rounds of golf.Peace Arch Golf Centre-Peace Arch Golf 4 sessions26539 W 6-7PM Apr 09 $85/M$7726540 Sa 10-11AM Apr 05 $85/M$7726541 W 7-8PM May 07 $85/M$7726542 Sa 10-11AM May 03 $85/M$7726543 W 7-8PM Jun 04 $85/M$7726544 Sa 10-11AM Jun 07 $85/M$77

Recreational Co-ed VolleyballEach night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. Beginners welcome.Instructor: David RiggWhite Rock Elementary-Gym 9 sessions26310 M 7:15-8:45PM Mar 31 $50/M$45

White Rock Elementary-Gym 10 sessions26311 W 7:15-8:45PM Apr 02 $55/M$50

sports™

yes yOu CAN!Drop-in to any Zumba. $12/class.

Call 604-541-2199 to purchase one or more drop-in passes.

Zumba spring Dance Party A Zumba Party Fundraiser. Net proceeds will go to the MS Foundation. Doors open at 6:45pm. Advance tickets 604-541-2199Kent Street Activity Centre26216 Fr 7-9pm Mar 28 $15

Monday Tuesday Wednesday Thursday Friday Saturday

Keep Fit for55+

Keep Fit for55+5-6pm WRCCStretch and

Strength

11am-1pm

4:30-9pm

11am-1pm

6-9pm

11am-1pm

6-9pm

11am-1pm

5-9pm

11am-1pm

5-7pm

Pilates Mat

12-1pm WRCC

Pilates Mat

6:45-7:45pm WRCC

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

Nordic Stride

Club 10:30-11:30am

9am-2pm

Keep Fit for 55+ Pass

20 Session Pass $61

10 Session Pass $33


Nordic Stride Club:

Membership required

Yoga Flow Pass Adult Fitness Pass

10 Session Pass $101

Single Drop-in $13

Single Drop-in:

Pilates Mat $13

Bootcamp $9

(Total Body Workout,

Cardio Gym,

Stretch and Strength

Drop-in)

20 Session Pass $92

10 Session Pass $52


5-6pm KSAC5-6pm WRCC

Keep Fit for55+5-6pm KSAC

Total Body

Workout5:30-6:30pm WRCC

6-7pm

Yoga Flow10-11am WRCC

Bootcamp

6:15-7:15pm

WRCC

Bootcamp

Cardio Gym open at the Centre for Active Living Monday through Saturday

WRCC


Adults18+ yeARs

soccer Indoor Co-edCome out and play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.White Rock Elementary-Gym 10 sessions26317 Th 7:30-9PM Apr 03 $50/M$45

TennisPlayers develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.Instructor: Bruce WebsterAdult BeginnerWhite Rock Tennis Club-Tennis Courts 4 sessions26341 M 6:30-8PM May 05 $66/M$6026342 M 6:30-8PM Jun 09 $66/M$60

Adult IntermediateCentennial Park-Tennis Courts 4 sessions26604 F 6:30-8PM May 02 $66/M$6026605 F 6:30-8PM Jun 06 $66/M$60

White Rock Ball Hockey LeagueKeep track of your statistics online while you chase the White Rock Cup. A referee and league official will be on hand at all games. Players must agree to the Players Code of Conduct. A CSA approved hockey helmet is mandatory. 15 regular season games with additional play-off games.C.P.L.C.-Dryfloor 26430 Apr 28 $2,200/team

Outdoor Club - Weather WindowClub Trips are suitable for people in good physi-cal condition. Transportation is included. Each Wednesday morning club members are emailed the trip details for the upcoming Saturday or Sunday, and given the option to register. One trip is in-cluded in the non-refundable $40 membership fee. Trips will be offered from March 15-June 15 2014. Snowshoe rentals $8 if required; reserve when you sign up for a trip.Meet at Centennial Arena parking lot. 26620 Sa-Su 7AM-6PM first trip $40

stand up Paddle BoardDiscover Stand up Paddling. All equipment is provided. Courses are held at White Rock Beach. Taught by Paddle Canada certified instructors.Waterfront-West Beach Boat Launch 1 session26545 Tu 6:30-9PM May 27 $72/M$7026550 Tu 6:30-9PM Jun 10 $72/M$7026551 Tu 6:30-9PM Jun 24 $72/M$70

Weekday Hikes- explore southwestern BCHike on a different trail every week! Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader. All ages welcome, choose your pace and enjoy the outdoors!Meet at Centennial Arena Parking lot Leader: David DrevesPACe 1: Average 4 hours of hiking. Elevation gain less than 300m. $45/M$40 per hike26402 Tu 8AM-4:30PM Apr 01 26552 Tu 8AM-4:30PM Apr 08 26553 Tu 8AM-4:30PM Apr 22 26561 Tu 8AM-4:30PM Apr 29 26562 Tu 8AM-4:30PM May 06 26563 Tu 8AM-4:30PM May 13 26564 Tu 8AM-4:30PM May 20 26565 Tu 8AM-4:30PM May 27 26566 Tu 8AM-4:30PM Jun 03 26567 Tu 8AM-4:30PM Jun 10

PACe 2: 4 to 5 hours hiking at a faster pace; eleva-tion gain up to 800m. $45/M$40 per hike26568 W 8AM-4:30PM Apr 02 26569 W 8AM-4:30PM Apr 09 26570 W 8AM-4:30PM Apr 23 26571 W 8AM-4:30PM Apr 30 26572 W 8AM-4:30PM May 07 26573 W 8AM-4:30PM May 14 26574 W 8AM-4:30PM May 21 26575 W 8AM-4:30PM May 28 26576 W 8AM-4:30PM Jun 04 26577 W 8AM-4:30PM Jun 11

Hiking - Weekend AdventureDiscover great places to hike! We provide transpor-tation and an experienced guide. Good hiking foot-wear is a must. Destinations are subject to change due to weather and trail conditions. Snowshoes are required where noted. Rentals $8.Meet at Centennial Arena parking lotLeader: Ron DavidsonHike Level 1 - up to 15 km, moderate pace, elevation gain up to 300mHike to East Canyon Trail Golden Ears26615 Su 7AM-6PM Apr 27 $45/M$40

Hike Level 2 - up to 20km, good pace, elevation gain up to 1000mSnowshoe Hike Hemlock26617 Su 7AM-6PM Mar 30 $45/M$40

Snowshoe Hike Poland Lk.- Manning Pk.26618 Su 7AM-6PM Apr 13 $45/M$40

Hike Galiano Island26616 Sa 7AM-6PM May 10 $31/M$29

Outdoors™

sports cont.™

HAVe yOu sIGNeD uP?



604-541-2199

A minimum 8 business day

notice is required for outdoor program cancellations. A $16 service charge will apply for late with-drawals, transfers or changes.

!


“The Grandkids” at the Gateway TheatreThis production will surely bring a smile to your face as it reminds us that kids grow up fast but that the kid in us never leaves. The play highlights changing relationships over the life course through a warm, comedic lens. Includes admission, not lunch.26197 Tu 11:10AM-5:30PM Apr 15 $77/M$72

Ambleside Park Cultural strollThe day begins with lunch and a tour at West Van-couver’s Senior’s Centre. Following the visit enjoy a stroll along Ambleside Park with visits to the Ferry Building Gallery, Silk Purse Gallery and the West Vancouver museum. Includes all admissions, not lunch.26738 W 10AM-5PM Apr 30 $25/M$20

Chinatown Culinary AdventureVancouver’s Chinatown is one of the oldest in North America. Explore the food stalls and open markets as you discover the many sights and sounds of this community rich in history. Enjoy a traditional Dim Sum lunch. Includes tour, lunch.26746 M 8:40AM-4PM Jun 09 $57/M$52

Discover Dance/Top of VancouverTwo of Vancouver’s most esteemed dance compa-nies join forces to present a vibrant and beautiful performance of flamenco and the Bharata Natyam style of classical Indian dance at the Scotia Bank Dance Centre. Following the show enjoy lunch at the Top of Vancouver revolving restaurant. Includes admission, lunch.26744 Th 10AM-4:30PM May 29 $36/M$31

Granville Island Culinary AdventureGranville Island is a haven for foodies and cooks alike. Tour the many vegetable, meat and seafood stands as Chef Pat talks about the products and the creative ways to use them. Lunch will be at the culinary school with opportunity for free time for shopping in the afternoon. Includes tour, lunch.26740 M 8:40AM-4PM May 12 $58/M$53

saltspring Island saturday Market u uThe Salt Spring Island Market has been voted one of the best markets in Canada. Located in the heart of Ganges, enjoy great food, beautiful crafts and a lively fun atmosphere. A visit to the quaint village of Fulford completes the day. Includes guided tour, lunch, afternoon tea.26739 Sa 10:30AM-9:40PM May 03 $120/M$115

squamish sea to sky GondolaYour adventure begins with a thrilling 10 minute ride in a floor to ceiling glass window gondola where you will have sweeping views of Howe Sound, Shannon Falls and the famous Squamish Chief mountain. At the top enjoy a leisurely stroll along one of the many walking trails each with view-ing platforms and the spectacular Sky Pilot Suspen-sion Bridge. Enjoy panoramic views as lunch is served in the Summit Lodge. Includes Gondola ticket, not lunch.26745 Th 8:40AM-6PM Jun 05 $71/M$66

Tea & TrumpetsThe magical music of Mozart will live forever as some of the most beloved music ever written. Give yourself a beautiful Mozart experience which also includes tea and biscuits before the show. Includes admission, refreshments.26741 Th 11:30AM-5:30PM May 15 $65/M$60

Tulips of the Valley FestivalWalk through 40 acres of beautiful tulips in the Agassiz Valley. A stop for lunch at the scenic River’s Edge restaurant followed by a visit to Farm House Cheeses completes this delightful spring day. Includes admissions and lunch.26737 W 9:50AM-5PM Apr 23 $52/M$47

yellow Point and Chemainus u uYellow Point and Chemainus are located in a beauti-ful rural area south of Nanaimo on Vancouver Island. Trip includes lunch and dessert in a famous English pub located in a beautiful garden. Tour Chemainus with time to look at the murals and great shops with a final stop at Yellow Point Lodge and a glass studio. 26748 W 6:10AM-8:50PM Jun 18 $128/M$123

Washington state scenic Adventure **

Featuring Deception Pass, Chuckanut Drive and Whidbey Island. Highlights include a delicious picnic lunch in Deception Pass State Park, free time to explore Langley’s boutiques and galleries plus a scenic ferry ride from Whidbey Island to Mukilteo Landing. Includes tours, lunch and ferry.26747 W 8AM-7:30PM June 25 $121/M$116

enjoy an outing withfriends or meet some new ones on one of ourexciting excursions.A variety of experiencesand destinations! Travelin our 22 passengermini-bus or Enjoy Tourand Travel’s 21 passen-ger mini-coach.

Important informationabout our tripsTrips are open to both members and non-members.

u u FeRRy TRIPs:Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

** u.s. TRIPs:Please bring citizenshipID. Out of province medical insurance recom-mended.

Participants can choosefrom three convenientpick-up points:

Please note: All-day park-ing for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Centennial Arena14600 North Bluff Road.

White Rock Community Centre15154 Russell Avenue.

Kent street Activity Centre1475 Kent Street.

spring

exCuRsIONs

Adults55+ yeARs

55+


ACTIVITy GROuPs

Kent streetActivity Centre

Anita: Kent street executive Member & Table Tennis participant After 44 years, Anita returned to White Rock and joined Kent Street Activity Centre to see if this was really where she wanted to be. Soon she knew she had “come home” and fell in love with table tennis and all the fun and caring folks. Now on the Kent Street Executive committee, Anita devotes herself to helping other seniors find their passion and enjoyment of life.

Adults55+ yeARs

2014 White Rock Leisure services Membership

$35.00*

Jan 1 to Dec 31 2014

How do you join?Activity Groups are open to adults 55+ withMembership.

IN PeRsON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONe: Credit card payment accepted. Come in to the Centre to pick up your mem-bership card on your first visit.

Call 604-541-2231

Each Activity Group collects an additional participation fee.

Card GamesContract BridgeTuesday 1-3:30 pmWhite Rock Community CentreSunday 1-4 pmKent Street Classroom

Partners ContractBridgeFriday 7-9:30 pmC.P.L.C.-Hall

Duplicate Bridge(unsanctioned)Wednesday 1-4 pmC.P.L.C.-Hall

Fun BridgeWednesday 1-3:30 pmKent Street Classroom

Cribbage & Bid WhistThursday 1-3:15 pmKent Street Auditorium

So many choices to be active and

meet new friends at the Kent Street Activity Centre. Table Tennis,

Choir, Cribbage & Whist, Fitness

Classes, Excursions and more!

Active LivingCarpet BowlingWednesday & Friday 10 am-12 pmKent Street Auditorium

snookerThe Kent Street Snooker Room is open during regular operating hours. Women only Tuesday. 9 am-12 pm

Table TennisMonday 3-6 pmWednesday 2:45-4:15 pmSaturday 10:15 am-1 pmKent Street Auditorium

Dance & MusicKent street CentreDancesWednesday 7:30-10:30 pmKent Street Auditorium$6/M$5

Dinner Dances at Kentstreet3rd Saturday of the month6:30-10:30 pmKent Street Auditorium$19/M$17

Kent street ChoristersTuesday 9-11:30 amKent Street Auditorium

sing AlongTuesday 2-3:30 pmKent Street Classroom

Arts & CraftsPeninsula WoodcarversTuesday 7-9 pmSemiahmoo Secondary Woodshop

stitch & ChatFriday 1-3 pmKent Street Classroom

General InterestBingoTuesday 1-3 pmKent Street Auditorium

Computer ClubWednesday 12:30-2:30 pmKent Street Auditorium

spanish Conversation GroupThursday 10-11 amKent Street Library

Dining ClubLast Tuesday of the month.Call 604-541-2231 for details.

Mah JongWednesday & Thursday2:30-4:30 pmKent Street Library

55+

visit www.whiterockcity.ca/register 33

Did you know?

Volunteer OpportunitiesVolunteers are a vital link to the suc-cess of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Oppor-tunities include coffee shop volun-teers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers.Call 604-541-2231 for more information.

special eventsCribbage Tournaments4th Friday of each month12:45-4 pmKent Street Activity Centre

Fresh & Lively LuncheonsCo-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Ser-vices at 604-531-9400. 1st three Fridays of each month 12:30-2:30 pmKent Street Activity Centre

Adults55+ yeARs

services for seniorsLegal AdviceLocal lawyer Al Benson will help seniors 55+ on LOW IN-COME with legal queries and problems.1st Wed of the month 9:30 amCall to confirm 604-541-2231.

Income Tax ClinicsCall for details. 604-541-2231.

Hearing Test ClinicsMarch 19 10:30amMay 21 10:30amCall to confirm appointment 604-541-2231.

senior ConnectorA trained Senior Come Share Society volunteer will be avail-able upon request. Informa-tion provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with applica-tion forms for OAS, GIS and SAFER. Call 604-541-2231 to book an appointment.

1475 Kent street 604-541-2231Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Watch for this symbol in the adult section of the Recreation guide for more information

on programs and excursions at the Kent Street Activity Centre.

55+

Join your friends or meet new ones at the Kent street Coffee shop

• Sandwiches • Fresh baked goodies • Hot specials every Wednesday • Take out daily soups Open 9am – 2pm Monday-Friday.

BAKe sALes every Wednesday, 11-2pm Scones, Loaves, Cookies and more!

The Kent Street Update monthly newsletter is available at all White Rock Leisure Services facilities and provides details on special events, activity groups, excursions, pro-grams and more!

White Rock Leisure Services spring 2014 Recreation Guide34

Marketplace

PH: 604.999.4558

NOW AVAILABLE

AT THE WHITE ROCK

COMMUNITY CENTRE

“GOURMET COFFEE”

TREAT YOURSELF TO A GOURMET COFFEE FRESHLY

GROUND AND BREWED ONE CUP AT A TIME WITH

FAIR TRADE, ORGANIC CERTIFIED COFFEE BEANS.

“GOURMET COFFEE” FOR YOUR

OFFICE OR BUSINESS PH: 604.999.4558

NOW AVAILABLE

AT THE WHITE ROCK COMMUNITY CENTRE

“GOURMET COFFEE” &

“HOT CHOCOLATE” FRESHLY GROUND &

BREWED ONE CUP AT A TIME WITH FAIR TRADE,

ORGANIC CERTIFIED BEANS.



NOW AVAILABLE








NOW AVAILABLE






GOURMET COFFEE FOR YOUROFFICE OR BUSINESS

Life After StrokeA ProgrAm for stroke survivors And their cAregivers

in canada, someone suffers from a stroke every 10 minutes.the white Rock/south surrey stroke Recovery group has been helping stroke survivors and their families for 40 years by assisting stroke survivors post-hospital, offering Physical/speech therapies, social interaction and Peer support. Meetings Mon, tues & thurs mornings, Centre for Active living

contact Judith mcBride: 604-536-4673email: [email protected]

ivy charyna

voice lessons

[604] 817 [email protected]

Wendy Mould AFCA

Commissions

604.583.4538

Private Drawing Lessons

www.artbywendy.com

Ink, Graphite, Watercolour

Living with a chronic health condition such as diabetes, heart disease or chronic pain? Put LIFE back in your LIFE by taking a FREE Self-Management Program in White Rock.

Call 604.940.1273www.selfmanagementbc.ca

LivingstoneRELAXATION

IAN SpENcE Certified PractitionerIntegrative Energy HealingRegistered Reflexologist RABC

Available in-studio or at your home or office. By appointment only: Call or text 604.753.7845 or email [email protected]

• FOOT REFLEXOLOgy• EnErgywork•lightmassagE• SenIorS welcome

ADVeRTIse WITH us!

see www.whiterockcity.ca for Rates and submission Requirements or call Denise 604 541 2199

• Delivered to over 28,000 households in South Surrey and White Rock, four times per year;

• 1,500 copies distributed through the Chamber of Commerce and Community facilities;

• Target your audience for leisure related products/services – the guide features leisure programs in arts & culture, wellness, sports & fitness;

• Online presence at no extra cost!

Lawn Bowlingat Mann Park

14560 North Bluff (16 Ave.)

All ages welcomeGames 7 days/week

Lessons availableNatural grass • Drop in and try it!

604.531.0833 • www.mannparklbc.com

2014 White Rock Community Centre

the Artist Call for each show will be posted on semiahmooarts.com

good Vibrations-Music and Dance in Art

High school Artists– Youth from the semiahmoo Peninsula

for centuries, artists have been interpreting the awe-inspiring world of music and dance with their pallet. this group exhibition will display how local artists deconstruct this subject.

Youth art from elgin Park secondary, earl marriott secondary, semiahmoo secondary, White rock christian Academy, and southridge secondary school will be on display.

opening Reception Saturday, March 82:00-3:30pm

opening Reception Saturday, May 32:00-3:30pm

Closing Date Thursday, April 17

Closing Date Friday, June 13

Exhibitions held at White Rock Community Centre, 15154 Russell Avenue, White Rock

Created in partnership with the City of white Rock and semiahmoo Arts, the Art on Display program ensures art is visible and accessible to the community. In a series of 5 to 8 themed juried exhibitions held throughout the year, Art on Display showcases work in a variety of media by community and regional artists.

For more information, contact: Semiahmoo Arts • 604-536-8333 or City of White Rock – Leisure Services • 604-541-2199

on DisplayArt

Sunday, March 9 3:00pm

Julian Milkis, clarinet (Russia/Canada)

Eugene Skovorodnikov, piano (Canada)

Baroque to Jazz

Sunday, May 4 3:00pm

Marco Tezza, piano (Italy)

Music by Schumann, Liszt

Sunday, April 6 3:00pm

Eugene Skovorodnikov, piano (Canada)

Music by Schubert

ALL ConCERTS AT WhITE RoCk FIRST UnITEd ChURCh, 15385 SEMIAhMoo AvEnUE

tickets: $25 Adults / $15 seniors/students

tickets and information: visit www.peninsulaproductions.org or call the city of White rock at (604) 541-2199

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Spring 2014 White Rock Leisure Guide

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