ssist Diary

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ssist Diary Presents

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@ssist DiaryHighlights Second major project in the Second major project in the @@ssistssist suite suite Planning and tracking for the individualPlanning and tracking for the individual Interact with your trainer or coachInteract with your trainer or coach Share programme ideas with friendsShare programme ideas with friends Keep tabs on progress towards goalsKeep tabs on progress towards goals Add on ToolBoxes to gain the advantageAdd on ToolBoxes to gain the advantage


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@ssistDiary

Managing your records

Planning your Programme

Tracking your progress Making it easy

Organise yourself Sharing

SUMMIT Directions

@ssistTrainer

Printing and Charting

ToolBoxes and WorkBoxes


@ssist Diary, the training programme planning and tracking tool for the

individual sports or fitness participant and for the person with a trainer or

coach.

@@ssistssist Diary Diary


Your client recordsYour client records

Client Records

include your own

individual licensed records,

... those imported from your trainer or

coach,

...and samples written by experts

for you to learn from and use.


Importing new client recordsImporting new client records

Importing client

records provided by your trainer or loading

samples is a quick and

easy process


Imported and sample

programmes may include

fully periodised programme

details

View fully periodised programme detailsView fully periodised programme details


Recording your

personal details is useful if

you share records

with friends or team mates.

Store your personal detailsStore your personal details


Check the details your trainer has collectedCheck the details your trainer has collected

After importing

your records from your

trainer, you can check all

the details collected are correct and complete


Recording your goalsRecording your goals

Define and record your

goals using the SMART technique

(described in the Diary

WorkBox)


The programme

Wizard walks you

through, step by step,

setting up your own

day-by-day training

programme

New programme WizardNew programme Wizard


Viewing a periodised programme - Macro/MesocyclesViewing a periodised programme - Macro/Mesocycles

In a fully periodised

programme, imported or

provided by your coach, the

Macrocycle and Mesocycles give

you the ‘big picture’


Viewing a periodised programme - Meso/MicrocyclesViewing a periodised programme - Meso/Microcycles

…then each Mesocycle

breaks down into smaller

chunks called Microcycles, typically a

week in length


Viewing a periodised programme - Viewing a periodised programme - Microcycles/SessionsMicrocycles/Sessions

At the day-by-day level

of your programme, each daily work out is

planned


Writing your own programmeWriting your own programme

Writing your own

programme allows you to plan day-by-day sessions

and even multiple

sessions on a single day.


Planning individual training sessionsPlanning individual training sessions

You can even plan

down to the detail of

each training session and

view or print the sessions planned by your coach.


Checklist for those important eventsChecklist for those important events

You can use the checklist

for any purpose, such as

planning your kit list

for a competition, expeditionor holiday


Record results of fitness assessmentsRecord results of fitness assessments

Regardless of how you carry out

fitness tests, you can store their results,

personal bests or

competition results in

exactly the format you

want


Monitoring progressMonitoring progress

The analysis page can be

used to record your

thoughts and observations


Keeping your training logKeeping your training log

Your training log, or diary, is an essential part of your programme.

This is the bit you can send back to your

coach.


Cut and paste to minimise retypingCut and paste to minimise retyping

Use built in Cut and Paste tools to copy

sessions or chunks of text, which you can then

modify


Templates to enable reuseTemplates to enable reuse

Once written or imported,

a training session plan can be saved as a template and be reused time and time

again


User preferencesUser preferences

You can set various options to make @ssist

Diary work and display exactly how

you want to see it


Personalising colours and fontsPersonalising colours and fonts

Change the colour

scheme and the text font to suit your

own preference


Your year plannerYour year planner

The year planner

allows you to take in all of

your important events at a

glance


Organise your life around your training!Organise your life around your training!

Tag dates are simply dates with some

significance, e.g. birthdays

or anniversariesActions are things you must do, e.g. appointments or promises. @ssist Diary will automatically remind

you about these

Goals mark your desired achievements

such as competitions or completion dates

Diary entries are… well… diary entries!


Planning from the year plannerPlanning from the year planner

Any of the entries can be added, edited

or removed directly from

the year planner


The Diary ToolBox

provides you with a wealth of

information, calculators and

examples

Diary ToolBoxDiary ToolBox


Diary WorkBoxDiary WorkBox

The Diary WorkBox

provides advice on how to put

your programme together and provides a

simple, step by step on-line help


Built in on-line HelpBuilt in on-line Help

Help is always only a mouse-click away.

Pressing F1 will automatically find the

correct topic to help you with whatever you are currently working on.


Add-on components - extending your systemAdd-on components - extending your system

ToolBoxes and WorkBoxes can be added to your

@ssist Diary system to

extend it to meet your specific interests and

need for information


Comprehensive printing capabilitiesComprehensive printing capabilities

Using thePrint Setup Wizard, you can choose

precisely what you want to

print and what to leave out.


Powerful print previewPowerful print preview

The powerful print preview feature allows you to check what you will see

on the page before you commit to paper.The zoom in/zoom out enables you to

check the details and see the big picture.


Information can also be printedInformation can also be printed

Information contained in the ToolBoxes and WorkBoxes

can also be printed providing useful memory joggers


Charting your trainingCharting your training

Charting options allow you to check on the volume of training you are building

in to your plan, or how well you are progressing


You can send a copy

of your programme on a floppy

disk for sharing with a friend or team mate on another

system

Sharing clients elsewhereSharing clients elsewhereYou can

even send it via e-mail


Your friends load your programme into

their @ssist Diary where they can view it and print it on their

own PC

@@ssistssist Diary Diary - sharing programme ideas with friends - sharing programme ideas with friends

@ssistDiary

@ssistDiary

Your programme

Programme

Feedback

@ssistDiary

Friend’sfeedback

Using @ssist Diary, write your training

programme and send it to your friends or

team mates via e-mail or on floppy disk

Your friends can comment on your

programme, follow it or even write their

own and then send it back to you

electronically

You then load it back into your @ssist Diary to view

their ideas.


@ssistTrainer

@ssistDiary

@@ssistssist Trainer Trainer and and @@ssistssist Diary Diaryenabling greater coach/client interactionenabling greater coach/client interaction


@@ssistssist Diary Diary - working more closely with your - working more closely with your Trainer/CoachTrainer/Coach

@ssistTrainer

@ssistDiary

Your programme

Programme

Feedback

@ssistTrainer

Client’sfeedback

Your trainer or coach, using @ssist Trainer, writes your training programme and sends it to you

via e-mail or on floppy disk

You load the programme into

@ssist Diary where you can view it and print it on your own

PC

As you progress through your programme you can make diary entries into

@ssist Diary recording your performance and providing

feedback for your trainer/coach. You can then send it back electronically

Your trainer/coach loads your diary entries into

@ssist Trainer to review it and make appropriate adjustments to your

programme.

The cycle can then start again

ensuring regular and consistent communication


@ssist Trainer@ssist Trainer and and @ssist Diary@ssist Diarytogether enabling greater coach/client interactiontogether enabling greater coach/client interaction

Diary and Trainer, together a working partnership

Trainers - keep your client updated with programme changes

Clients - Log your progress and feedback to your coach

Teams - share training plans and schedules

Communication between coach and client or team mates moves into the next millennium with @ssist products.


@ the topVisit our on-line magazine and enjoy high quality

technical papers, fitness news items and much more.

You can find it on the Internet at our web site:

www.the-summit.co.uk

Join us on the WebJoin us on the Web

http://www.the-summit.co.uk/


Thank you for watching this presentation. If you would like more information or to place an order, you can contact us at:

[44] (0)114 224 2624

or write to: The Innovation Centre, 217 Portobello, Sheffield, S1 4DP, England

e-mail: [email protected]: www.the-summit.co.uk

Date post:	23-Mar-2016
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