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Stanley Community College Workshop Presentation 2012

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    Enhancing Our Teaching by Understanding How Our

    Students Learn

    Developed by Professor Terry Doyle

    Ferris State University

    www.learnercenteredteaching.com

    [email protected]

    http://www.learnercenteredteaching.com/http://www.learnercenteredteaching.com/
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    Slides available for download at:

    www.learnercenteredteaching.wordpress.com

    Stanley Community College

    Enhancing Our Teaching by Understanding

    How Our Students Learn

    http://www.learnercenteredteaching.com/http://www.learnercenteredteaching.com/
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    Stunning new visuals of the brain

    reveal a deceptively simple pattern

    of organization in the wiring of this

    complex organ.

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    What was Then

    Guido Sarducci Five Minute University

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    Learner Centered Teaching

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    Learner Centered Teaching

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    Learner Centered Teaching

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    Learner Centered Teaching

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    This can be

    Learner Centered Teaching

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    Definition of Learner Centered

    Teaching

    A Question---

    Given the context of the learning situation( # of students, time of day, place, difficulty of material)

    will this teaching action optimize my students

    opportunity to learn?

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    What Does it Mean to Have Learned?

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    Learning is when Neurons Wire

    Learning is a change

    in the neuron-

    patterns of the

    brain.(Ratey, 2002)

    www.virtualgalen.com/.../ neurons-small.jpg

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    Dendrite Growth

    The picture show the

    dendritic growth that

    has taken place 20

    minutes into newlearning .

    See the new cellular

    material!

    (Cognitive Neuroscientist Janet Zadina, 2010)

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    Use it or Lose it

    When new material is

    not practiced the new

    dendrite tissue is

    reabsorbed by thebrain to conserve

    resources.

    (Dr. Janet Zardina, 2010)

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    Teachers Definition of Learning?

    Learning is the ability to use information aftersignificant periods of disuse

    andit is the ability to use the information to solveproblems that arise in a context different (if onlyslightly) from the context in which the information

    was originally taught.

    (Robert Bjork, Memories and Metamemories, 1994)

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    Learning Activates the Reward

    Pathway

    Real life, meaningful, andauthentic learningactivates the reward

    pathway in the brain.

    Learning is part of thesurvival process.

    (Dr. Janet Zadina, 2010)

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    Basic Principle of Learner Centered

    Instruction

    It is the one who does

    the work who does thelearning

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    Question--What do we want our students to

    learn?

    What would make us

    happy (from all that we

    taughtthe skills,

    content and behaviors)that our students

    remembered and could

    use one year after they

    finished our class?

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    Explaining Why Learner

    Centered Teaching is inour Students Best

    Interest

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    Students Need to Know WHY

    We Want them to do the Work

    A vital aspect of being a

    learner centered

    teacher is to remember

    teaching is, in mostways, no different than

    any other human to

    human interaction

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    Students Need to Know WHY

    We Want them to do the Work

    If I dont know WHY

    you want me to work

    on a project or learn a

    concept or if I cant seehow taking on a certain

    task has some benefit

    to me I am hesitant to

    do it.

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    Key Rationales for Explaining the Change to LCT

    1. The best answer to WHY we have changedto a learner-centered practice is this is where

    the research has led us.

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    Key Rationales for Explaining the Change to LCT

    2. Readiness for Careers

    The rationale for teachingthe learning skills,

    behaviors, attitudes andcritical thinking strategiesthat are now part oflearner centered collegecourses is that our studentswill need these skills to besuccessful in their careers.

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    Rationales for Explaining the Change to LCT

    3. Preparation for LifeLong Learning(LLL)

    One of the significantchanges our studentsneed to accept is thatcollege is no longertheir terminaleducational experience.

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    Life Long Learning

    U.S. Dept. of Labor

    2008 reported that theaverage person age 18

    will have 10-14 different

    jobs/positions by age 38

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    Life Long Learning

    The International

    Federation of Library

    Associations and

    Institutions (IFLA)estimates their will be

    nearly 1 million books

    published worldwide in

    2012.

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    Preparation for Life Long

    Learning(LLL)

    Our responsibility as

    college educators is to

    prepare our students to

    be life long learners.

    Many of the LCT actions

    we take are done to

    develop LLL skills.

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    Rationales for Explaining the Change to LCT

    One of the reasons

    students are asked to

    take on moreresponsibility for their

    own learning is because

    they will be responsible

    for it the rest of theirlives.

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    Life Long Learning

    A undergraduate

    college education gives

    students their

    learners permit.

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    Why do Students Resist LCT?

    1.Old habits die hard

    Students learning

    expectations are based on

    strongly formed habitslearned through twelve or

    more years of teacher-

    centered instruction.

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    High schools remain teacher-centered

    institutions Despite the efforts of

    many, the organization andstructure of mostcomprehensive highschools look very similar to

    those of high schools ofgenerations ago.

    High schools have stoodstill amidst a maelstrom ofeducational and economicchange swirling aroundthem. (The National Commission on the High School Senior

    Year, p.20).

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    Learning is not a top reason students give forattending college

    Most students of themillennial generation

    have been told since

    birth they MUST goto college if they areto get a jobtheyshow up butlearning may not bethe reason.

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    Students dont like taking learning risks

    as we grow older we

    develop a great tendency

    to hide from failure.(Tagg, 2003 p. 54).

    Students with a fixed

    mindset often dont take

    learning risks to protect

    their self image.

    (Carol Dweck, Mindset, 2008)

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    LCT doesnt resemble what students

    think of as school

    Each school year looks a great

    deal like the year before

    By age 18, our

    students havespent 70% of their

    waking lives in

    school(Leamnson, p.35),

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    Students dont want to give more

    effort and LCT requires it.

    in the competition ofthe classroom, studentsprefer to be seen byothers as succeeding

    through ability ratherthan through effort.

    OR

    If I have to work at it I

    must not be very smart

    K. Patricia Cross, 2001, Dweck, 2006

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    Students mindsets about learning make adapting to

    LCT more difficult

    Thousands of students eachsemester pay tuition to takecourses in subject areasthey believe they will notbe successful.

    This strange scenario occursbecause of the fixedmindset these studentshave developed about

    learning a particularsubject.

    (Carol Dweck, 2006)

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    Many students follow the path of least resistance in

    their learning.

    Taking the path of leastresistance often resultsin minimalist learning.

    Students adhere to thephilosophy:

    What is the least I haveto do to get the gradethat I need.

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    Where has the Research Led Us?

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    2012 Neuroscience and Learning

    We have accumulatedenough knowledgeabout the mechanismsand molecular

    underpinnings ofcognition at thesynaptic and circuitlevels to say something

    about which processescontribute (James Bibb of theUniversity of Texas Southwestern MedicalCenter)

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    What We Know about the

    Brain and Learning

    What we know aboutthe brain comes frombiologist who studybrain tissue,

    experimentalpsychologist who studybehavior, cognitiveneuroscientist who

    study how the firstrelates to the second.(Medina, 2008).

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    Left Brain-Right Brain Myth

    According to the myth,

    we would all be more

    successful and fulfilled

    people if we learned totap the full potential of

    both hemispheres.

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    Left Brain-Right Brain Myth

    Individuals do differ in

    the way they think

    through problems and

    reflect on the world,but this has nothing to

    do with different

    balances of power

    between theirhemispheres.

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    Left Brain-Right Brain Myth

    "But boiling it down into a leftbrain 'logical' and right brain'creative' approach does notfollow from what we see in

    how the brain operates.

    It also suggests you could beusing one hemisphere morethan the other and that's notreally how it works.

    WRONG

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    Left Brain-Right Brain Myth

    The two sidescommunicate with eachother and work togethervia a complex wodge of

    neural cabling known asthe corpus callosum.

    The two sides of the

    brains arecomplementary and workin concert. ( Scott,2011)

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    We are Born to Learn

    The brain was meant to explore and learn

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    The Brains Needs

    The brain needs to

    function effectively:

    1. Exercise

    2. Sleep3. Oxygen

    4. Hydration

    5. Food (glucose)

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    Movement and Learning

    Natural selection

    developed a human

    brain to solve problems

    of survival in outdoor,unstable environments

    while in almost

    constant motion.

    ( Dr. John Medina, Developmental Molecular

    Biologist, University of Washington and Author

    of Brain Rules)

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    The Brain and Learning

    If educators had set

    out to design a learning

    environment that was

    in complete oppositionto what the human

    brain is good at they

    would have designed

    the schools of yesterdayand today.

    (John Medina, Brain Rules, 2008)

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    Question One

    Is it possible to find way to get more

    movement in to of classes?

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    Exercise and Learning

    Exercise is the single

    most important thing a

    person can do to

    improve their learning.

    (John Ratey, 2008, Spark, The

    Revolutionary New Science of

    Exercise and the Brain)

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    Exercise Stimulates Synaptic Growth

    Exercise stimulates the

    production of new

    synapses, whose capacity

    and efficiency underlie

    superior intelligence.

    Fitness training changes the

    molecular and cellular

    building blocks that underliemany cognitive skills.

    (Art Kramer of the University of Illinois at Urbana-

    Champaign) It thus provides more

    generalizable benefits

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    Exercise and Cognitive Enhancement

    Exercise influences

    learning directly, at the

    cellular level, improvingthe brains potential to

    log in and process new

    information.

    Ratey, 2008 p35

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    Exercise and Cognitive Enhancement

    Exercise increases

    production of

    neurotransmitters that help:

    1.Focus and attention

    2.Motivation

    3. Patience

    4. Mood (more optimistic)

    (Ratey, 2008)

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    Exercise Produces BDNF

    Improves brain health

    Enhances the wiring of

    neurons

    Is a stress inoculator

    Makes the brain cells

    more resilient

    E i d BDNF

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    Exercise and BDNF

    (Brain-derived neurotrophic factor )

    BDNF

    Miracle Grow forthe Brain

    (Ratey, 2008)

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    BDNF

    Exercise creates BDNF aprotein that acts topromote neurogenisis.

    BDNF acts not only togenerate new neurons,but also to protectexisting neurons and topromote synaptic

    plasticitygenerallyconsidered the basis forlearning and memory(Modie, 2003, Mattson, Wenzhen, Rugianand Zhihong, 2004)

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    BDNF and Exercise

    In particular BDNF

    seems to be important

    for long termmemories (Ratey, 2008)

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    Multisensory Teaching and Learning

    The traditional belief amongneuroscientists has beenthat the five senses operatelargely as independentsystems.

    However, mounting datasuggest interactionsbetween vision, hearing,smell, touch and taste are

    the rule, rather than theexception.

    Aaron Seitz Journal Current Biology, 2006

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    Senses Create Multiple Pathways

    The more senses

    used in learning and

    in practicing what

    has been learnedthe more pathways

    are available for

    recall.

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    A Multisensory Learning Experience

    20 ounces of Coke

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    A Burger King Whopper and Fries

    40 +17 = 57grams of fat

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    Smells and Learning

    Proust Effect is the

    unusual ability of smell

    to enhance recall.

    Best results when

    smells are congruentwith the situation.Medina, 2008, Brain Rules, p.212

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    Smell during sleep

    Smells that you

    associate with a

    particular new learning

    experience when

    released during sleep

    make the memories for

    that learning stronger.

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    Vision Trumps All

    Vision trumps all other senses

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    Vision Trumps All

    Text and oral

    presentations are not

    just less efficient than

    pictures for retaining

    information they are

    way less efficient

    (Brain Rules p.234)

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    Vision Trumps All

    Oral information has arecall of about 10%after 72 hours

    Add a picture and therecall increases to 65%

    (Brain Rules, P.234)

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    Question

    How can we use more

    multisensory teaching

    activities in our

    classrooms and online?

    What kinds of

    assignments can we

    give our students that

    would cause them to

    use a more

    multisensory approach

    to their learning outside

    of class?

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    Teaching for Long Term Recall

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    192.107.108.56/.../m/murray_k/final/img004.jpg

    192.107.108.56/.../m/murray_k/final/img004.jpg

    Cramming

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    Cramming

    The short-termadvantage of studypractice shows thatcramming can improveexam scores.

    Carrier & Pashler, 1992; Roediger &Karpicke, 2006b; Thompson, Wenger,&Bartling, 1978; Wenger, Thompson, &Bartling, 1980; Wheeler, Ewers, &Buonanno, 2003

    However, if the goal ofpractice is long-termretention of coursematerial, cramming

    appears to be anirrational behavior.

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    Cramming for a Test

    Educators discouragecramming, warningstudents that they willforget what they cram.

    Indeed, experiments onthe testing effectareconsistent with theseclaims.

    (Glover, 1989; for a review, see Bjork, 1988;

    Dempster, 1996; and Roediger & Karpicke,2006a)

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    Cumulative Tests Work

    These studies show that

    reviews in general and

    cumulative tests in

    particular lead to

    improved student

    performance (ThomasEdmonds, 1984)

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    Using Cumulative Exams

    If the intervening testincludes correct answerfeedback, it is notsurprising that testing

    often improves long-term retention (Cull, 2000;McDaniel & Fisher, 1991; Pashler, Cepeda,Wixted, & Rohrer, 2005);

    .

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    Memory Rules

    1. Repetition over

    time (distributive

    practice)

    2.Elaboration ofmaterial

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    Listen to the Music

    Do you know the lyrics tosongs that you did not try to

    learn and do not want to

    know the lyrics to?

    YES

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    Practice over Time

    Practice, Use ,Repetition, Review,

    Reflection or other

    meaningful ways we

    engage with new

    learning over time is a

    major key to its recall.

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    Review

    Reviews may do morethan simply increase

    the amount learned;

    they may shift the

    learners attention away

    from the verbatim

    details of the material

    being studies to itsdeeper conceptual

    structures(Dempster, 1986)

    l b h

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    Elaborations are the Key

    For better or worse, our

    recollections are largely

    at the mercy of our

    elaborations

    (Daniel Schacter author of the Seven

    Sins of Memory)

    Elaboration is a

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    Elaboration is a

    Major Key to Recall

    Step One. Accuracy

    Step Two: Reflection

    Step Three: Multisensory review

    Step Four: Mapping, Images, Charts

    Step Five: Recoding

    i i

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    Keeping Memories

    The best way to minimize memory decay is to useelaborative rehearsal strategies

    Visualizing

    Singing

    Writing

    Semantic Mapping

    Drawing Pictures

    Symbolizing

    Mnemonics.

    Wh S d F

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    Why Students Forget

    Review helps to limit the 3 Sins ofMemory thatcommonly occur among students.

    1. Blockinginformation stored but cant be

    accessed (Schacter, 2001)

    2. Misattribution attributing a memory to the

    wrong situation or source (Zola, 2002)

    3. Transience memory lost over time65% of a

    lecture is lost in the first hour (Schacter, 2001)

    E i d M

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    Emotion and Memory

    Emotional arousalorganizes andcoordinates brain activity(Bloom, Beal & Kupfer 2003)

    When the amygdaladetects emotions, itessentially boosts activity

    in the areas of the brainthat form memories (S.Hamann & Emony, UN.)

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    Which of the following slides

    would be easier to recall after

    two weeks?

    Slid O

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    Slide One

    upload.wikimedia.org/wikipedia/commons/thumb/...

    Slid T

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    Slide Two

    www.operationsudan.org/images/darfur_child_st...

    M lti l S ith E ti

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    Multiple Senses with Emotion

    Powerful

    memories can be

    created when

    using multiple

    senses and

    emotion

    Q ti

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    Question

    How can we teach forlong term memory?

    What strategies can weuse to get our students

    to do more recalling of

    information rather than

    just reading or studying

    information?

    T Ki d f Mi d t

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    Two Kinds of Mindsets

    Growth Fixed

    G th Mi d t

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    Growth Mindset

    Students believe--

    that your basic qualities arethings you can cultivate throughyour efforts

    They believe that a persons truepotential is unknown (andunknowable);

    That its impossible to foreseewhat can be accomplished with

    years of passion, toil andtraining.

    (Dweck, 2006, p.7)

    G th Mi d t

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    Growth Mindset

    Students with a growthmindset take learning

    risks and view failure

    only as a message that

    they need to figure out

    what they did wrong

    and work harder to

    improve.

    Mindset Fixed

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    Mindset-Fixed

    In a fixed mindsetstudents believe thatintelligence is a fixed trait-- that some people have

    it and others don't -- andthat their intelligence isreflected in theirperformance (Dweck, 2006).

    Fixed Mindset

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    Fixed Mindset

    Fixed mindsets believethey either shouldnt

    need to work hardto do

    well

    orputting in the effort

    wont make anydifference in the

    outcome.

    Mindset

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    Mindset

    Fixed VS. Growth

    Intelligence is Intelligence

    unchangeable. is

    malleable

    and can be

    improved.

    Mindset

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    Mindset

    Fixed vs. Growth

    Look smart. Desire to learn

    is paramount.

    Mindset

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    Mindset

    Fixed VS. GrowthAvoid challenges. Failure is seen

    as an opportunity

    to learn.

    Risks are necessary

    for growth.

    Mindset

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    Mindset

    Fixed VS. Growth

    Make excuses Effort is

    and try to avoid necessary

    for

    difficulties. growth and

    success.

    Mindset

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    Mindset

    Fixed VS. Growth

    Criticism is taken Criticism is directed

    personally. at their current

    skills level.

    Students know

    they can improve.

    Mindset and Intelligence

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    Mindset and Intelligence

    There is no relationbetween students'abilities or intelligenceand the development of agrowth mindset.

    A mindset is contextualnot held in all areas of

    learning.

    Feedback and Mindset

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    Feedback and Mindset

    Teachers should focuson students' efforts and

    strategies.

    Praise their efforts or

    their strategies, not

    their intelligence.

    Question

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    Question

    How can we betterdetect the kind of

    mindset our students

    have in our classes?

    How can we getstudents to change

    their mindset from fixed

    to growth?

    Patterns and Learning

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    Patterns and Learning

    Patterns and Learning

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    Patterns and Learning

    The brain is a pattern

    seeking device that relates

    whole concepts to one

    another and looks forsimilarities, differences, or

    relationships between

    them. (Ratey, 2002, pg.5)

    Sociology

    PsychologyAnthropology

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    Which of the following

    slides is easier to

    remember and WHY?

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    SLIDE ONE

    4915802979

    Slide Two

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    Slide Two

    (491) 580-2979

    Slide One

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    Slide One

    NRAFBINBCUSAMTV

    Slide Two

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    Slide Two

    NRA NBC FBI USA MTV

    Familiar Patterns

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    Familiar Patterns

    Clustering is used to organize relatedinformation into groups. Information that is

    categorized becomes easier to remember and

    recall.

    In Teaching Reading

    Topic

    Main Ideas-concepts, issues

    Significant Details

    Important ExamplesLists

    Names, Dates, Places

    Terms, Definitions

    Common Patterns for Learning

    http://psychology.about.com/od/cindex/g/clustering.htmhttp://psychology.about.com/od/cindex/g/clustering.htm
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    Common Patterns for Learning

    Similarity and Difference

    Cause and Effect

    Comparison and Contrast

    In students own words

    Teach your Students the Patterns in

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    the Course

    Hierarchal-- Chemistry

    LinearHistory, Math

    Rank OrderBusiness

    Pivot

    Concepts-- Social Sciences

    LocationGeography

    Theme--Humanities

    Question

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    Question

    What are the patternsyou are using in your

    teaching that are

    helping students to

    learn?

    What patterns aremost difficult for your

    students to recognize?

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    What New Research

    Could Aid OurStudents Learning

    and Recall

    Rest after Learning Improves Recall

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    Rest after Learning Improves Recall

    The researchers found thatduring rest, the areas of thebrain were just as active asthey were when they werelearning the task

    The greater the correlationbetween rest and learningthe greater the chance of

    remembering the task inlater tests.Dr Lila Davachi, NYU's Department ofPsychology and Center for Neural Science.

    Significance of this Finding

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    Significance of this Finding

    Should Students nottake classes back to

    back?

    "Taking a coffee break

    after class can actually

    help you retain the

    information you justlearned." Dr Lila Davachi

    Naps Help Learning

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    Naps Help Learning

    You need to sleep beforelearning, to prepare yourbrain, like a dry sponge, toabsorb new information (M.Walker, UC Berkley).

    A NASA study found pilotswho napped for 27 minutesin the afternoon improvedtheir flying performance by34% over non nappingpilots(Medina 2008).

    Caffeine + Sugar and Learning

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    Caffeine + Sugar and Learning

    The combination of caffeineand sugar enhancedattention, learning andmemory.

    Improves cognitive performancein terms ofsustained attentionand working memory byincreasing the efficiency of theareas of the brain responsiblefor these two functions.

    (Grabulosa, Adan, Falcn, and Bargall, 2010 reported in thejournal Human Psychopharmacology: Clinical and Experimental

    Caffeine and Sugar (glucose) and

    L i

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    Learning

    Sustained attention and workingmemory (Smit et al., 2006),

    Situations of extended cognitivedemand (Kennedy and Scholey, 2004).

    Better performance was observedin a selective attention taskcoupled with direct effects onvisual cortical processing anddecision-making assessed byevent-related brain potentials (Raoet al., 2005).

    Improvements in attention anddeclarative memory tasks withoutsignificant changes in mood (Scholeyand Kennedy, 2004; Smit and Rogers, 2002).

    However, further studies are

    required, controlling for different

    levels of cognitive effort and also

    considering measurements of neural

    activity.

    This study aims were to analyze the

    effect of consuming caffeine (75 mg)

    and glucose (75 mg), alone and in

    combination.

    Neuroplasticity

    http://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/fullhttp://onlinelibrary.wiley.com/doi/10.1002/hup.1115/full
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    Neuroplasticity

    The ability of the brainto rewire and remap

    itself by means of

    neuroplasticity is

    profound.

    Neuroplasticity

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    Neuroplasticity

    When the correct skill-building protocol is

    used, educators can

    make positive and

    significant changes in

    students brains in a

    short time. (NeuroscientistsMichael Merzenich and Paula Tallal)

    Treating Developmental Disorders

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    Treating Developmental Disorders

    "Showing that it'spossible to rewire a

    brain's white matter has

    important implications

    for treating reading

    disabilities and other

    developmental

    disorders, including

    autism, Marcel Just, Director,Center for Cognitive Brain Imaging , Carnegie Mellon

    Remediation of Reading

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    Remediation of Reading

    Intensive instruction toimprove reading skills in

    young children( 8-10)

    causes the brain to

    physically rewire itself,

    creating new white

    matter that improves

    communication within

    the brain(Keller and Just, 2009

    Remediation of Reading

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    g

    After the training,imaging indicated that

    the capability of the

    white matter to

    transmit signals

    efficiently had

    increased, and testing

    showed the children

    could read better. (Kellerand Just, 2009)

    Learning Activates the Brains

    R d P h

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    Reward Pathway

    Real life, meaningful,and authentic learning

    activates the reward

    pathway in the brain.

    It is this pathway that

    keeps us alive.

    (Dr. Janet Zardina, 2010)

    Learning Activates the Brains

    R d P th

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    Reward Pathways

    By giving us a jolt ofpleasure (dopamine)the reward pathwayworks to ensure that we

    will repeat thebehaviors necessary tosurvive.

    http://learn.genetics.utah.edu/content/ad

    diction/reward/

    Multitasking Slows Learning

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    g g

    It is not possible tomultitask when it

    comes to activities

    that require thebrains attention.(Foerde Knowlton Poldrack, 2006)

    Multi-tasking

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    g

    Multi-tasking violateseverything we know abouthow memory works .

    The imaging data indicatedthat the memory task andthe distraction stimuliengage different parts ofthe brain and that theseregions probably competewith each other.

    (Foerde, K., Knowlton, Barbara J., andPoldrack, Russell A. 2006. )

    Multitasking

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    g

    Our brain works hard to foolus into thinking it can domore than one thing at atime. It cant.

    When trying to do twothings at once, the braintemporarily shuts down onetask while trying to do theother.

    (3 Dux, P. E., Ivanoff, J., Asplund, C. LO., and Marois, R. 2007. )

    Sleep and Memory

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    p y

    "Periods of slow-wavesleep are very long andproduce a recall andprobably amplification ofmemory traces. Ensuing

    episodes of REM sleep,which are very short,trigger the expression ofgenes to store what wasprocessed during slow-

    wave sleep."Sidarta Ribeiro, Duke University, 2004

    Sleep and Memory

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    p y

    It takes six hours of sleepto just stabilize newmemories. Then the brainmust consolidate the newmemories which it alsodoes during sleep.

    Consolidation requiresyou get seven to eight

    hours of sleep each night.Gyrgy Buzsaki, professor at the Center forMolecular and Behavioral Neuroscience at RutgersUniversity

    Sleep and Learning

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    p g

    Not only are memoriesfor everything you

    learned that day made

    during sleep but sleep

    allows the brain to clearspace for new learning

    to occur the next day.

    (Bryce Mander, a post-doctoral fellow in psychology at

    UC Berkeley)

    Awake but Off Line

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    New findings suggest thatwhen the brain is sleepdeprived even though theperson is fully awake theneurons used for important

    mental task switch off.

    This is likely to haveconsequences on mentalperformance and we likelyfunction less well the longerweve been awake.

    Chiara Corelli,2011( Nature)

    Long Term Stress

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    g

    Long term stress

    diminishes/ harmsbrain function.

    Short Term Stress

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    Acute stress activatesselective CRH

    molecules (corticotropin)

    releasing hormones,

    which disrupted theprocess by which the

    brain collects and stores

    memories. (Baram,2010)

    Progress is Vital

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    A feeling of makingprogress is what allows

    humans to deal with

    tasks, especially tasks

    we dont necessarilylike to do.

    (Dr. James Zull, 2002)

    The Brain is Social

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    Survival is accomplishedby working with other

    brains

    Groups of brains

    almost always

    outperform a single

    brain

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    Cognitive Enhancements

    Cognitive Enhancements

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    Greater cognitive capacitymeans--

    1.More synapses

    2.Higher levels of

    neurogenesis especially inthe memory forminghippocampus

    3. Increased production of

    BDNF which stimulates theproduction of neurons andsynapses, (Neuroscientist Yaakov Stern ofColumbia University)

    Cognitive Enhancements

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    Both neurogenesis andsynapse formation

    boost learning,

    memory, reasoning, and

    creativity.

    (Yaakov Stern of Columbia

    University)

    We can get smarter!

    Attention and Cognitive Enhancement

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    One of the strongestfindings in brain research,

    is that attention is almost

    magical in its ability to

    physically alter the brainand enlarge functional

    circuits (neuroplasticity).

    What we pay attention tois key!

    Cognitive Enhancements

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    Skills were alreadygood at dont make us

    much smarter: we dont

    pay much attention to

    them.

    (Yaakov Stern of Columbia

    University.)

    We need to learn new

    things!

    Attention

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    New, cognitivelydemanding activitiesare the key

    Ballroom dancing, or aforeign language willboost processing speed,strengthen synapses,

    and expand or createfunctional networks

    Nicotine Promotes Cognitive

    Enhancement

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    Enhancement

    Nicotine enhancesattentionthatkey driver ofneuroplasticity

    and cognitiveperformance inboth smokers and

    nonsmokers.

    (Martha Farah, University of Pennsylvania)

    Scientists at the National Institute on

    Drug Abuse reported in a 2010

    analysis of 41 double-blind, placebo-

    controlled studies.

    Nicotine Promotes Cognitive

    Enhancement

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    Enhancement

    Nicotine has significantpositive effects on fine

    motor skills, the

    accuracy of short-term

    memory, some forms ofattention, and working

    memory, among other

    basic cognitive skills.

    Nicotine is a Cognitive Enhancements

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    The improvements likelyrepresent true performanceenhancement andbeneficial cognitive effects.

    The reason is that nicotinebinds to the brain receptorsfor the neurotransmitteracetylcholine that arecentral players in corticalcircuits.(Martha Farah, Universityof Pennsylvania)

    Adderall and Ritalin are Cognitive

    Enhancements

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    Enhancements

    There are cognitive benefitsof stimulants like Adderalland Ritalin, at least in somepeople for some tasks.

    Enhance the recall ofmemorized words as well asworking memory, whichplays a key role in fluidintelligence.(Martha Farah of the University of

    Pennsylvania)

    Adderall and Ritalin are Cognitive

    Enhancements

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    Enhancements

    Ritalin or Adderall hasstronger effects on the

    prefrontal cortex and

    can therefore improve

    concentration andminimize fatigue much

    more so than caffeine.

    Adderall and Ritalin have Side Effects

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    Ritalin and Adderall arenot without their ownhealth risks.

    Side effects includedifficulty sleeping,seizures, high bloodpressure, loss of

    appetite, depression,and many others.

    Meditation and Cognitive

    Enhancement

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    Enhancement

    Meditation can increase thethickness of brain regionsthat control attention and

    process sensory signalsfrom the outside world

    (Neuroscientist Amishi Jha of theUniversity of Miami)

    .

    Meditation and Cognitive

    Enhancement

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    Enhancement

    The training has shownsuccess in enhancing

    mental agility and

    attention making the

    brain more efficient aquality associated with

    higher intelligence

    (Neuroscientist Amishi Jha of theUniversity of Miami)

    Gaming and Cognitive Enhancement

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    Some videogames mightimprove general mental

    agility (Yaakov Stern of ColumbiaUniversity).

    Games that require motorcontrol, visual search, working

    memory, long-term memory, and

    decision making, plus require that

    elixir of neuroplasticity: attention,

    specifically the ability to controland switch attention among

    different tasks.

    Space Fortress Video Game

    Gaming and Cognitive Enhancement

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    People get better ontests of memory, motor

    speed, visual-spatial

    skills, and tasks

    requiring cognitiveflexibility (Yaakov Stern ofColumbia University).

    Serious Games

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    A serious game is a gamedesigned for a primarypurpose other than pureentertainment.

    The "serious" adjectiverefers to products used byindustries like defense,education, scientificexploration, health care,emergency management,city planning, engineering,religion, and politics.

    Neuroscience and Technology

    http://en.wikipedia.org/wiki/Gamehttp://en.wikipedia.org/wiki/Game
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    Neuroeducational.net

    A website that is

    devoted to how

    neuroscience is driving

    the use of technology

    especially serious

    games

    Virtual Textbooks

    The Future is Here--Almost

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    The Future is Here Almost

    Click on any bar in thetimeline, and that barexpands to a list ofimages, which in turn arelinked to video about that

    artist.

    That's key, because, like agreat documentary, itmakes learning about

    what can be a fairlynarrow subject intosomething painless.

    Art Textbook

    References

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