1
START BY WALKING 2 MINUTES AND RUNNING AT LEAST 4 TIMES A WEEK YOUR BODY WILL ADAPT PROGRESSIVELY. IT IS BETTER TO RUN MORE OFTEN FOR A SHORTER PERIOD OF TIME. FOLLOW YOUR PROGRESS BY MARKING EACH RUN/WALK CHECKBOX WHEN COMPLETED! www.therunningclinic.com DATE DISTANCE TIME MY RACES WEEK 1 3 X 1’ / 1’ 5 X 1’ / 1’ 4 X 1’ / 1’ 6 X 1’ / 1’ WEEK 2 2 X 2’ / 1’ 4 X 2’ / 1’ 3 X 2’ / 1’ 5 X 2’ / 1’ WEEK 3 2 X 3’ / 1’ 4 X 3’ / 1’ 3 X 3’ / 1’ 2 X 4’ / 1’ WEEK 4 2 X 5’ / 1’ 2 X 6’ / 1’ 1 X 8’ 1 X 10’ (5 YEARS OLD AND UNDER) DRAWING OF ME RUNNING
![Experiments on gestures: walking, running, and hittingChapter 7. Experiments on gestures: walking, running, and hitting 113 acoustic cues [33, 131]. This is done in a stereotype and/or](https://static.documents.pub/doc/80x56/5f38862289622b03104d20fa/experiments-on-gestures-walking-running-and-chapter-7-experiments-on-gestures.jpg)
