START.PERFORM.FINISH.Start your pursuit of maximum performance and finish strong with Sanford POWER.

Whether you’re shattering school records, playing at the college level, aiming for the pros, or training for a 5K, Sanford POWER offers science– based programming to maximize your performance. For all athletes, for general fitness, and for all levels.

The Certified Strength & Conditioning Specialists at Sanford POWER offer you the individualized training you seek, and programs tailored specifically to you and your goals. So whether you dream of achieving athletic greatness, exceeding personal goals, or just staying on top over the years, let’s get started.

START YOUR LEGACY

START.PERFORM.FINISH.#StartPerformFinish

(605) 312-7800

014004-00020 Rev. 2/17

reducing your risk of injury. Should an injury happen, our Sports Medicine team can determine the extent and work with you to get you back to performance quickly and safely.

SANFORD SPORTS SCIENCE INSTITUTE (SSSI)Safety and improved performance is the name of the game at the Sanford Sports Science Institute (SSSI). The Sanford Sports Science Institute and POWER teams work closely on research initiatives, which address training, competition and rehabilitation for athletes of all ages and abilities. The Sanford Sports Science Institute offers additional services so athletes are doing more than improving their game, they’re doing it safely.• Resting energy expenditure• Electrolyte assessment• Heat stress/hydration• Biomechanical evaluations• Sports nutrition

SANFORD FIELDHOUSEYour performance and your strong finish start with The FIELDHOUSE. It is the ultimate in indoor activity and training. It offers 62,000 sq ft of Field TurfTM, which can be divided into four individual fields.The state-of-the-art facility is designed to change the way athletes of all ages, involved in all sports and at all skill levels think about their physical health.

SPORTS PHYSICAL THERAPYThe physical therapists at Sanford POWER are committed to getting you back to an active lifestyle following a sports- related injury, trauma or surgery.

Our team is made up of experienced physical therapists that are passionate about working with athletes from the initial injury to the integration of a sports-specific exercise program.

RETURN TO PERFORMANCEThe Return to Performance program is an innovative and injury-specific program for athletes recovering from an injury or surgery. It is coordinated and collaborative care between the POWER Center’s Return to Performance staff and physical therapy.

LOCATION• 2215 West Pentagon Place

Sioux Falls, SD 57107

HOURS • Monday - Friday: 5:30 a.m. – 9 p.m.• Saturday: 8 a.m. – 4 p.m.• Sunday: By appointment only

START.PERFORM.FINISH.#StartPerformFinish

BRING IT ALL THE TIME

STRONG. SAFE. SMART.At Sanford POWER we offer sports and activity– specific training that incorporates the latest in strength development, speed, agility, plyometrics and explosive power. Safety and efficiency are top priority so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association (NCSA), the American College of Sports Medicine (ASCM) and USA Weightlifting. We also provide education on nutrition and hydration which are key components to athletic greatness.

TEAM APPROACHSanford POWER services are provided by an integrated team of Sanford medical, athletic, exercise and health experts. We are backed by the largest orthopedic and sports medicine group in the region. By working with Sanford POWER, you train smarter because you’re