Strategies for time and stress management

Abdul RehmanBC11-612

Effective time management is a primary means to a less stressful life.

By managing effectively your time you are able to :

• More work• Maintain Health• Minimize stress • Quality of Life

How can we Manage ?

Strategies• Plan each day• Prioritize your tasks• Say no to nonessential tasks• Delegate• Take the time you need to do a quality job• Practice the 10-minute rule• Evaluate• Limit distractions.• Get plenty of sleep, eat a healthy diet and exercise regularly.• Take a time management course• Take a break when needed• Ask for professional help

Plan each day

Prioritize your tasks

Say no to nonessential tasks

To do List

Take the time you need to do a quality job

Practice the 10-minute rule

Evaluate

Limit distractions

Get plenty of sleep, eat a healthy diet and exercise regularly

Take a time management course

Take a break when needed

Ask for professional help