Date post: | 14-Jan-2015 |
Category: |
Sports |
Upload: | matiss-bartulis |
View: | 33 times |
Download: | 2 times |
Static Side Plank
Benefits
• Strengthens abs and core without adding a size
• Imrpoves posture and endurance• Developes core stability• No equipment needed
COMMON MISTAKES
• Elbows not aligned directly below the shoulders
• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards
NOW...
Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.