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TIPS 02 03 Drink plenty of water and avoid caffeinated beverages during Choose a good dietary supplement such as ageLOC R 2 and ageLOC Y-Span to keep your energy levels up. 01 Practice balanced meals during your Sahur and Iftar meals by using your hand as a guide for food portions! 1 x PROTECTING FOODS: Fruits and vegetables 1 x STORING FOODS: Rice, noodles, bread, etc 1 x Protein from non-meat source 2 x BURNING FOODS 1 x Protein from meat source sahur. Caffeine in coffee and tea increases water loss and dehydrates your body. EATING PLAN ® TIME Sahur (morning meal) about 14 hours during the day) • 1 x ageLOC® TR ® Jumpstart (first 15 days) • 2 x ageLOC® TR ® Control • 2 x ageLOC® TR ® Complex • 2 x ageLOC® TR ® Control • 2 x ageLOC® TR ® Complex • 1 x ageLOC® TR ® TrimShake • 1 x Storing Food • 1 x Burning Food (Protein from meat source) • 2 x Burning Food (Protein from non-meat source) • 1 x Protecting Food • 1 x Storing Food • 1 x Burning Food (Protein from meat source) • 1 x Burning Food (Protein from non-meat source) • 2 x Protecting Food BEFORE MEAL or 15-20 mins before meals) MEAL PLAN Iftar (evening meal) Supper LifePak® (1 packet) AFTER MEAL LifePak® (1 packet) — — STAY HEALTHY THIS + Yes, Ramadan is definitely a great time to start your weight management journey. Kick start your weight management programme without hassle right now with the ageLOC TR90 System! During this fasting month, we recommend this ageLOC TR90 eating plan : IS IT POSSIBLE TO MANAGE YOUR WEIGHT DURING RAMADAN? RAMADAN Practice mindful eating this Ramadhan to adopt healthier, nutritious diets and stop bad habits that negatively affect our health. This is also a great opportunity to make significant lifestyle changes. This Ramadan, follow these nutrition tips to keep you healthy and energetic! NU SKIN ENTERPRISES SINGAPORE PTE LTD 8 Eu Tong Sen Street #25-89 The Central Singapore 059818 Tel: 65 6837 3363 Fax: 65 6837 3353 www.nuskin.com.sg JOINTLY ACCREDITED BY
