STAY RESOURCESFULSTAY RESOURCESFUL& &

REACH YOUR FULL REACH YOUR FULL POTENTIAL POTENTIAL

DURING HARD TIMESDURING HARD TIMES

Times are changing…the Times are changing…the world is changingworld is changing

How are you changing?....

What is your plan for 2012?

How are you going to succeed this year?

What are giving back?

If not YOU… then Who?

If not NOW… When?

“In one self lies the whole world

And if you know how to look, listen and learn,

The door is there and the key in your hand.

Nobody on earth can give you either the key or open the door

Except Yourself”

Krishnamurti

““Outside and Inside World ”Outside and Inside World ”

What determines What determines your behaviouryour behaviour

Mental Spiritual

Physical

Emotional

What is behaviour

Physical BehaviourMemories

Self Talk

BEHAVIOUR v IDENTITYBEHAVIOUR v IDENTITY

Does your Behaviour equal your Does your Behaviour equal your Identity?Identity?

Does what you do demonstrate who Does what you do demonstrate who you are?you are?

How will this distinction help you How will this distinction help you during this time of adversity?during this time of adversity?

How does this affect your self worth How does this affect your self worth and self-esteem?and self-esteem?

IS HAPPINESS OUTSIDE IS HAPPINESS OUTSIDE YOURSELF?YOURSELF?

EMOTIONSEMOTIONSAll emotions are All emotions are

messengers.messengers.They are feelings in motion.They are feelings in motion.

Are they your IDENTITY or Are they your IDENTITY or just an experience of the just an experience of the

moment?moment?

Are you Fearful or just Are you Fearful or just Anxious?Anxious?

What is the difference?What is the difference?

WHAT IS FEAR?WHAT IS FEAR?

Do you understand what FEAR is as Do you understand what FEAR is as an emotion?an emotion?

What is the message that FEAR is What is the message that FEAR is trying to tell you?trying to tell you?

How resourceful are you when you How resourceful are you when you are FEARFUL?are FEARFUL?

Are you able to move forward and Are you able to move forward and reach your potential when you are reach your potential when you are scared of your outcome?scared of your outcome?

What is ANXIETYWhat is ANXIETY

How do you know that you are How do you know that you are feeling anxious?feeling anxious?

How do you do anxiety?How do you do anxiety? Is it real?Is it real? How can you change your anxiety to How can you change your anxiety to

something positive?something positive? Learn how to undo anxiety and gain Learn how to undo anxiety and gain

control. control.

So what is Confidence?So what is Confidence?

What confidence is NOT!!What confidence is NOT!! Can you be confident and not Can you be confident and not

competent?competent? Can you be competent and not Can you be competent and not

confident?confident? How to be both!!How to be both!! What is emotional intelligence.What is emotional intelligence. What you practice you become.What you practice you become.

AssertivenessAssertiveness

Is assertiveness the same as Is assertiveness the same as confidence?confidence?

What assertiveness is NOT!!!What assertiveness is NOT!!! What is assertiveness!!! What is assertiveness!!! Is assertive necessary to progress up Is assertive necessary to progress up

the corporate ladder?the corporate ladder?

STRESS v EUSTRESSSTRESS v EUSTRESS

What is the difference?What is the difference? How do deal with Stress?How do deal with Stress? How to deal with Eustress?How to deal with Eustress? How to make stress your ally.How to make stress your ally.

In this world, there are 3 In this world, there are 3 types of people…types of people…

…those that are in the …those that are in the racerace

…those that watch the …those that watch the racerace

…and those that wonder …and those that wonder what is a race?what is a race?

Which one are you?Which one are you?

People have all the resources they need to succeed and to

achieve their desired outcomes.

There are no unresourceful people,

Only unresourceful states

ARE YOU BEING ARE YOU BEING RESOURCEFULRESOURCEFUL

Everything you need to excel is Everything you need to excel is within you, do you know how to within you, do you know how to access that?access that?

What are resources?What are resources? Where do you get them from?Where do you get them from? What are your best resources?What are your best resources?

GET GOINGGET GOING

What is motivation?What is motivation? How to motivate yourself?How to motivate yourself? What key skills do you need?What key skills do you need? How to make motivation a normal daily How to make motivation a normal daily

habit.habit. How to use pressure as a positive How to use pressure as a positive

motivator?motivator? How to build a career in spite the How to build a career in spite the

current situationcurrent situation

Let’s talk ATTITUDELet’s talk ATTITUDE

Good attitude versus Bad attitude?

Can good attitude save you??

Hurdles and Hiccups!!Hurdles and Hiccups!! Are they real? Or just Are they real? Or just

perceptions?perceptions? Are they hindrances Are they hindrances

or opportunities?or opportunities? How to adjust your How to adjust your

attitude to sail attitude to sail through them through them successfully.successfully.

How to weather the How to weather the winds of change!!!winds of change!!!

How do you deal with How do you deal with hard work and hard work and pressure and little pressure and little rewards?rewards?

ARE WINNERS MADE ARE WINNERS MADE OR OR

ARE THEY ARE THEY BORN?BORN?

WHAT MAKES A WHAT MAKES A WINNER?WINNER?

ConfidenceConfidence Self beliefSelf belief AssertivenessAssertiveness Emotional controlEmotional control FocusFocus Attitude Attitude ResourcefulnessResourcefulness PassionPassion Perseverance Perseverance DeterminationDetermination

““We are what we We are what we repeatedly do.repeatedly do.

Excellence then is not an Excellence then is not an act, but a habit”act, but a habit”

AristotleAristotle

So……What is your plan for So……What is your plan for 2012? 2012?

What do you want?What do you want? What routines are you going to get What routines are you going to get

into to achieve your goals?into to achieve your goals? What action is that?What action is that? Who is going to keep you Who is going to keep you

accountable?accountable?

What to see more?What to see more?

Go to our YOUTUBE Channel

http://youtu.be/WX2nUfUD1Pw

For more information please For more information please contact:contact:

Vicky Ross Vicky Ross www.vickyross-training.com

www.vickyross.com info@vickyross.com

0845 026 11060845 026 1106