Karen Douglas Young Living Platinum Specializing in Nutrition & Therapeutic-Grade Essential Oils A Biblical Approach to Wellness Phone: 832-584-5773 Email: [email protected]Website: www.StellarWellness.com Stellar Wellness Newsletter Exemplifying Health - Inspiring Purpose - Sharing Abundance Young Living Essential Oils Independent Distributor "These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.” “Beloved, I wish above all things that you may prosper and be in good health even as your soul prospers.” 3 John 1: 2 November 2014 Aww… there has been a cool crisp feeling in the Texas air these past few days and I’m just loving it! Thats a sure sign, that the holidays are upon us! With that being said, there is bound to be lots of cooking going on in the kitchen and we want to help you get ready by sharing some festive essential oils that not only smell great when worn, but also have a robust aroma when you cook with them. The food you eat directly impacts the way you look and feel. Incorporating essential oils into your daily diet can make it easier to obtain remarkable results. So, here are a few essential oils and some fun recipes to try together. Create your own, have fun and Bon Appétit! Abundant Blessings, Karen Have you ever smelled Nutmeg essential oil? Yum, it has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. Try it in your pumpkin pie. Lemon has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Try using it in your favorite lemon recipe . Consider the warm, spicy aroma of Cinnamon Bark! Its been sought throughout the ages both as a valuable commodity and for its ability to improve wellness. Cinnamon is thought to promote healthy cardiovascular and immune function, and acts as an antiseptic. You can also use it to enhance your cooking. Black Pepper has a pungent, crisp aroma that is comforting and energizing. It is supportive of the digestive system and is useful topically for soothing muscle discomfort following exercise. Black pepper may also be used to enhance the flavor of foods. Want something sweet and spicy? Try Clove, a sweet, spicy fragrance that is stimulating and revitalizing. Its principal constituent is eugenol, which is used in the dental industry to numb the gums. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Ginger oil also has a warm, spicy fragrance that is energizing. Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort. Cooking with Young Living Essential Oils
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Karen Douglas Young Living Platinum !!!!!!
Specializing in Nutrition & Therapeutic-Grade Essential
!Young Living Essential Oils Independent Distributor
"These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.”
“Beloved, I wish above all things that you may prosper and be in good health even as your soul prospers.” 3 John 1: 2
November 2014
Aww… there has been a cool crisp feeling in the Texas air these past few days and I’m just loving it! Thats a sure sign, that the holidays are upon us! With that being said, there is bound to be lots of cooking going on in the kitchen and we want to help you get ready by sharing some festive essential oils that not only smell great when worn, but also have a robust aroma when you cook with them. The food you eat directly impacts the way you look and feel. Incorporating essential oils into your daily diet can make it easier to obtain remarkable results. So, here are a few essential oils and some fun recipes to try together. Create your own, have fun and Bon Appétit! !Abundant Blessings, Karen ! Have you ever smelled Nutmeg essential oil? Yum, it has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. Try it in your pumpkin pie. Lemon has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Try using it in your favorite lemon recipe . Consider the warm, spicy aroma of Cinnamon Bark! Its been sought throughout the ages both as a valuable commodity and for its ability to improve wellness. Cinnamon is thought to promote healthy cardiovascular and immune function, and acts as an antiseptic. You can also use it to enhance your cooking. Black Pepper has a pungent, crisp aroma that is comforting and energizing. It is supportive of the digestive system and is useful topically for soothing muscle discomfort following exercise. Black pepper may also be used to enhance the flavor of foods. Want something sweet and spicy? Try Clove, a sweet, spicy fragrance that is stimulating and revitalizing. Its principal constituent is eugenol, which is used in the dental industry to numb the gums. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Ginger oil also has a warm, spicy fragrance that is energizing. Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort.
Ingredients: • organic, whole chicken • 1/2 cup coconut oil • 1/2 whole garlic bulb, peeled and crushed • 1 medium yellow onion • 1 lemon, quartered • 1/2 lime, quartered Spices: • 1 tsp. turmeric • 3/4 tsp. cumin • 1/4 tsp. sea salt • 1 tsp. rosemary or a large bunch of fresh rosemary sprigs • 1/8 tsp. black pepper or lemon pepper Young Living Essential Oils: • 3–5 drops Citrus Fresh™ essential oil blend • 3–5 drops lime essential oil
Preparation: • Heat oven to 350° Fahrenheit. Remove gizzards and goodies from the inside of the chicken. Use glass baking pan and spread with coconut oil. • Chop garlic and onion. • Combine all spices in small glass cup, add essential oils, and mix with a toothpick. • Quarter lemons and limes, squeeze over chicken. • Stuff chopped garlic, onion, lemons, and limes into the chicken. • Trickle overflow chopped items and add any optional vegetable(s) (potatoes or other favorites) around the chicken. Place extra fresh rosemary sprigs around the inside of the pan. • Baste chicken 1–3 times while baking. • Bake for approximately 1 hour 30 minutes.
Citrus Fresh-Lime Baked Chicken
“Beloved, I wish above all things that you may prosper and be in good health even as your soul prospers.” 3 John 1: 2
Young Living Hot Apple Cider !3 Quarts Apple Cider
only) • Date: (Every first Tuesday) • Time: 7-9pm • Cost: YL Members $5.00 / Guest
FREE • NO RSVP REQUIRED !✦The Thrive Conference… A Young Living Training Event • Nashville, TN • Feb 5-7, 2015. • Speakers include: Lindsay Elmore, the new Director of Global Education and Health Sciences at Young Living Essential Oils; Jared Turner and Travis Ogden from the YL Executive team and Teri Secrest and Monique McLean.
* Tangerine Essential Oil is a calming essential oil with a sweet, tangy aroma, similar to orange. It can help with occasional nervous irritability. An excellent oil to help uplift the spirit and bring about a sense of security, tangerine is also rich in the powerful antioxidant d-limonene.
“Beloved, I wish above all things that you may prosper and be in good health even as your soul prospers.” 3 John 1: 2
Young Living's titanium pans are premium cookware products that cook evenly without sticking, won't warp or lose their shape, and don't have Teflon coating. The titanium coating allows you to cook with little or no fat and is non-porous. The bases are made of cast aluminum, which conducts heat seven times faster than iron or steel. The patented handles have no screws or rivets to loosen and fall off. All handles, lids, and knobs are ovenproof up to 500°.
The titanium saucepan is a must for master chefs and beginning cooks alike. The titanium coating resists abrasions, scratches, and warping while evenly heating your food. Sauces and vegetables are cooked to perfection in this quality cookware.
✦Orange Essential Oil has a rich, fruity scent that lifts the spirit while providing a calming influence on the body. Orange brings peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration.
You are receiving this email/informative newsletter as you are part of the ever expanding Young Living group under Karen Douglas, Stellar Wellness, Inc. Should you ever wish to be removed from this list, please let me know via email. If you are new and this is your first newsletter - welcome! You can find other articles and past newsletters to enhance your Young Living journey on our website www.stellarwellness.com.
“Beloved, I wish above all things that you may prosper and be in good health even as your soul prospers.” 3 John 1: 2
Yacon Syrup is a natural alternative sweetener, similar to honey, maple syrup, molasses, or sugar
cane syrup. Grown in the Andes Mountains and used since pre-Inca
times, this delicious sweetener is the perfect choice for beverages, cooking, cereal, baking, fruit and other recipes.
Lime White Chocolate Chip Cookies 1. Using your favorite Chocolate Chip Cookie Recipe 2. Add 20 drops Young Living Lime Essential Oil & 1/2- 1Tsp lime
zest to wet ingredients 3. Swap the Chocolate chips for white chocolate chips
✦Peppermint Essential Oil has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint's supportive effect on the liver and respiratory systems.
✦Lime Essential Oil has an invigorating and stimulating effect. The pleasant citrus aroma of lime may help mental clarity and encourage creativity. Today, lime is best known throughout the world as a way to help support a healthy immune system.
Know how to use what you have...The New 6th Edition
E.O.D.R~ Essential Oils Desk Reference Book!
Peppermint Double Chocolate Brownies •1 box Ghirardelli Double Chocolate brownie mix •1 egg •1/4 cup water •1/3 cup vegetable oil •3 drops peppermint essential oil !Preheat oven to 325 degrees. Lightly grease an 8 X 8 square baking pan. In a bowl, combine egg, water and oil until well mixed. Add the contents of brownie mix and stir together until all the ingredients are well incorporated. Add 3 drops of peppermint essential oil to the batter and stir. Transfer batter into baking pan and bake for 39 – 43 minutes.
This statement has not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.
NingXia Red: is a powerful antioxidant drink that contains whole Ningxia wolfberry puree—a super blend of blueberry, aronia, cherry, pomegranate, and plum juices, natural stevia extract, grape seed extract, pure vanilla extract, and orange, yuzu, lemon, and tangerine essential oils. Its health benefits include: support from head to toe, via a whole body nutrient infusion. NingXia Wolfberries have been cherished for centuries for its health, energy, and longevity benefits. These nutrient-dense fruit juices make NingXia Red the perfect choice for optimizing wellness and stepping up to a whole new level of health.
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After all that good eating, try washing it down with Ningxia Red!
