Date post: | 26-Jun-2015 |
Category: |
Education |
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Step Aerobics:
A new typeof aerobics
Benefits of Step Aerobics
Physical Benefits: Provides the body with strength, endurance and flexibility. Also targets raising heart rate (HR) and burns calories
Mental Benefits: A great, easy and fun way to reduce stress and is great way to meet new people and it is entertaining.
Meeting new people…
Having fun together…
Sweating together …
Stepping together…
Working towards the same goal…
Which is…
Better physical health…
Better mental health…
And finally…
The most important…
HAVE FUN WITH IT!!