Date post: | 13-Jan-2015 |
Category: |
Health & Medicine |
Upload: | proudindy |
View: | 1,275 times |
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Steps To A Healthy Body And MindSteps To A Healthy Body And Mind
About UsAbout Us
Who Are We?Who Are We?
A bunch of power packed Girls from A bunch of power packed Girls from Colorado SpringsColorado Springs
And Our Names are…And Our Names are…
BhavaniBhavani
JP (Jaya Pradha)JP (Jaya Pradha)
KalaKala
MeenaMeena
PayalPayal
AnitaAnita
Our Foes…Our Foes…
LethargyLethargy
Fast FoodFast Food
FearFear
Over IndulgenceOver Indulgence
Our Goals?Our Goals?
Short TermShort Term– Overpower our enemiesOverpower our enemies– Control our mindsControl our minds– Work toward achieving our long term goalsWork toward achieving our long term goals
Long TermLong Term– Staying fit to lead a healthier and happier lifeStaying fit to lead a healthier and happier life– Become good role models for our childrenBecome good role models for our children– Help the community by passing the awareness aroundHelp the community by passing the awareness around
So how do we get past the Goalie?So how do we get past the Goalie?
Good DietGood Diet
ExercisesExercises
MeditationMeditation
Working our BrainsWorking our Brains
And for all this we seek…And for all this we seek…
The help and blessings of the AlmightyThe help and blessings of the Almighty