Date post: | 18-Jan-2016 |
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SteroidsSteroidsThe hard truthThe hard truth
Steroid Use
Women MYTH
• Women can build bulky, big muscles naturally• need steroids to get big muscles
Women MUST include strength program
• Builds muscle
• Helps to burn calories
Muscle building happens after…
• Rest and recovery
• diet
If you stop working out…your muscle will turn to fat.
TRUE or FALSE?
5lbs of Fat vs. 5lbs of Muscle
If you stop exercising, your muscle will become smaller
You gain weight only if you keep eating
SteroidsSteroids
Steroid use by 8Steroid use by 8thth-12-12thth graders has graders has increasedincreased
Black market sales of $400 MILLION Black market sales of $400 MILLION a year a year
MYTHMYTH
Steroid use will Steroid use will NOTNOT turn an average turn an average or poor athlete into an excellent or poor athlete into an excellent athleteathlete
Why use steroids?Why use steroids?
low self-esteemlow self-esteem
peer pressurepeer pressure
desire to excel in sportsdesire to excel in sports
The man whose arms explodedThe man whose arms exploded
Evolution of GI Joe
GI Joes getting bigger
Star Wars Action Figures Getting Bigger
Effects of steroids on Women
Growth of facial hair Baldness Deepened voice
Effect of steroids on Men
Shrinking of testicles Infertility Baldness Development of breasts Prostate cancer
Side effect for both genders Liver damage Heart damage High blood pressure Cancer Cessation of bone growth
What happens when you stop taking steroids?
Many side effects are PERMANENT…Breast growthWithered testiclesLowered voice and increased facial/body
hair in womenLoss of scalp hair in both sexes
What does DISAPPEAR?
Muscle mass
“ROID RAGE”
Psychological addiction-withdrawal depression
Emotional consequences-paranoia, mood swings
Supplements
Food proteins are balanced proteins, while proteins found in supplements are incomplete proteins
The right way to gain muscle
Athletes-eat 1 gram of protein per pound of body weight
Non- Athletes-about 100 grams of protein a day
Protein
One can of tuna (70 grams) 3 oz. of turkey (25 grams) One chicken breast (45 grams) cup of milk (8 grams) Eggs cheese
The healthy way to gain The healthy way to gain muscle…muscle…
Working-outWorking-out Give the muscle group appropriate amount Give the muscle group appropriate amount
of REST AND RECOVERYof REST AND RECOVERY
Eating HealthyEating Healthy
Everything in MODERATION.Everything in MODERATION.