Friday
StudioSCY Lower
LevelMWPS SCCS Glencoe Studio SCY Lower Level SDCI MWPS Studio
SCY Lower Level
SDCI MWPS Studio SCY Lower Level MWPS Glencoe SDCI Studio SCY Lower Level
6:00 AM 6:00 AM 9:00 AM 6:00 AM Cycling 6:00 AM
6:30 AM 6:30 AM 9:30 AM 6:45 AM 9:30 AM
6:45 AM 6:45 AM 10:00 AM 9:30 AM 10:00 AM
10:00 AM Bootcamp 9:45 AM 10:30 AM 10:00 AM 10:30 AM
11:00 AM 10:00 AM 11:00 AM 10:30 AM 11:00 AM
5:00 PM 10:30 AM 11:30 AM 11:00 AM 11:15 AM
5:30 PM 11:00 AM 12:00 AM 11:15 AM 4:00 PM Group Power
6:00 PM 11:15 AM 5:00 PM 11:45 AM 5:00 PM
6:15 PM 1:30 PM Dance Fit 5:30 PM 5:30 PM 5:30 PM
6:30 PM 5:30 PM 6:00 PM 6:00 PMActive Start
Soccer 3 - 5 yrs6:00 PM
6:45 PM 6:00 PM 6:15 PM 6:30 PM 6:30 PM
7:00 PM 6:15 PM 6:30 PM 6:45 PM 6:45 PM
7:15 PM 6:30 PM 6:45 PM 7:00 PM 7:00 PM
7:30 PM 6:45 PM 7:00 PM 7:15 PM 7:15 PM
7:45 PM 7:00 PM 7:15 PM 7:30 PM 7:30 PM
8:00 PM 7:15 PM 7:30 PM 7:45 PM 7:45 PM
8:15 PM 7:30 PM 7:45 PM 8:00 PM 8:00 PM
8:30 PM 7:45 PM 8:00 PM 8:15 PM
8:45 PM 8:00 PM 8:15 PM 8:30 PM
9:00 PM 8:30 PM 8:30 PM 9:00 PM
8:45 PM 9:00 PM 9:30 PM
9:00 PM
SaturdayStudio
SCY Lower Level
Locations
8:00 AM Studio/Branch - YMCA Marilyn Buttery Branch
9:00 AM SCY Lower Level - SCY Branch Lower Level
9:30 AM MWPS - Mary Wright Public School
10:00 AM SCCS - Strathroy Community Christian School
10:15 AM Glencoe - Glencoe High School
10:30 AM SDCI - Strathroy District High School - Gymnasium
11:00 AM
11:15 AM
12:00 PM
12:15 PM
1:00 PM Registered Program1:15 PM Drop-In Program1:30 PM
2:00 PM
Tuesday
Cycle & Sculpt
Cycling
Group Power
Sports Interval
Kidz Gym 2 - 5 yrs
Circuit Training
Glencoe Fitness
Active Living
Pilates
Hatha Yoga
Kundalini Yoga for Kids
6-12 yrs
Suspension Training
Pilates & Stretch
Circuit TrainingGlencoe Fitness
Co-edVolleyball
League
Body Blend
Hatha Yoga
Art for Kids6-8 yrs
Art for Kids 9-12 yrs
Sensory Kidz 2-5 yrs
Active & Creative Play
2-5 yrs
Construction Kids
6 - 8 yrs
Construction Kids
9 - 12 yrs
Intermediate Gymnastics
3-12 yrs
Monday
Cooking6 - 8 yrs
Kettlebell
Cooking9 - 12 yrs
Intro To Dance 3 - 6 yrs
Hip Hop 6 - 12 yrs
Musical Theatre 8 - 14 yrs
Parent & Tot Gymnastics
2 - 5 yrs
Track & Field 6 - 8 yrs
Track & Field 9 - 12 yrs
Group Power
Cycling
Kundalini Yoga
London Lightning Basketball 11-13 yrs
London Lightning Basketball 14 - 16 yrs
What 's new at your Strathroy-Caradoc YMCA:
Beginner Gymnastics
3-12 yrs
Beginner Gymnastics
3-12 yrs
FUNdamentals Soccer 6 - 8 yrs
Learn to Train Soccer
9 - 12 yrs
Wednesday
Group Power
Wushu 3 - 5 yrs
Wushu 6 -12 yrs
Wushu 13+ yrs
Restorative Yoga
Group Power
Zen Meditation
Dance Fit
Core & Stretch
GROWING CHEFS THURSDAY JANUARY 12 6:30pm - 8:00pm 144059
Advanced Gymnastics
3-12 yrs
Cycle & Sculpt
Thursday
Construction Kidz
2 - 5 yrs
We are now o�ering Senior London Lightning Basketball (14 - 16 yrs)
If you haven't tried GROUP POWER yet, what are you waiting for?
Running Club will continue to meet Wednesday nights at 6:30pm
Active & Creative Play
2-5 yrs
Music & Movement
2-5 yrs
Women's Indoor Soccer
League 6:30-9:30pm
For members 12 and under:
Ages 13-24 get FREE ACCESS ALL DAY on Fridays!
Physical Literacy Soccer and Track & Field are back! Come try our new Construction Kidz program , or check out our revamped favourites!
London Lightning Basketball
8-10 yrs
Studio
8:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Sunday
Core & Stretch
January 16 - April 24, 2017
Strathroy-Caradoc Family YMCA
PROGRAM SCHEDULEStrathroy-Caradoc Family YMCA305 Frances StreetStrathroy, ON N7G 4H5519.245.6075ymcawo.ca/strathroy-caradoc
PA Day Camp Programs
YThrive
Personal Training
Teen Nights
Pre-planned programs designed speci�cally to help you reach the goals you have are available at no cost to all members through our YThrive programs. Choose Boost, Flex or Balance to increase �tness, strength and lose weight while challenging yourself. Sign up at the membership desk for your orientation!
Membership Assistance As a charitable organization, the YMCA strives to serve all segments of the community, including those with limited �nancial means. If your current �nancial circumstances are limiting your ability to participate, �nancial assistance may be provided. Please contact us for more information. All inquiries will be held in strict con�dence.
YMCA Mission StatementThe YMCA is a multi-service charity that provides opportunities for personal growth in spirit, mind and body for people of all backgrounds, beliefs and abilities.
Looking to get back on track, need extra accountability or just want to take your training to the next level? We o�er individual, partner and small group personal training! Talk to your Wellness Coach or Membership Sta� for more information and pricing details.
Soccer is back! In this program, children will gain valuable fundamental movement skills through the sport of soccer.
Teen Nights will provide a safe and welcoming space for youth. A place where youth can spend time with their friends and explore what the Y has to o�er. Every Friday we are open to youth ages 13 - 24 at no cost. Bring ID and come check us out!
Bene�ts of a YMCA MembershipYMCA membership is about total health in spirit, mind and body. As a member at one of Canada’s leading charitable organizations, adults, families, youth & children can also look forward to these membership bene�ts:
- Access to programs at all YMCA of Western Ontario Branches - Free drop in group �tness classes - Discounted specialty program rates - Free Fitness Orientation and unlimited coaching sessions - Free childminding for our young members (3 months – 5 years) - Free access to KidZone for our 3-12 year old members - Fitness Orientation for 10-12 year olds - 2 Free Core programs and free swimming lessons each session - Family and lane swims at our locations with pools - Free public skating at the Middlesex Centre YMCA - Member discount to Day Camp programs - Access to all YMCA’s across Canada
YMCA Strong KidsThe YMCA Strong Kids Program provides �nancial assistance to members in our community ensuring access to all programs and services that the YMCA o�ers, regardless of their inability to pay.
Wellness CoachingThis program provides our members with an orientation to our �tness facility, equipment, as well as the opportunity to make a connection with sta�. You will walk away with a �tness program designed for you and a tracking card that can be built upon.
Volunteer OpportunitiesAll YMCA endeavours involve a partnership of sta� and volunteers. For volunteer opportunities and application please visit www.ymcawo.ca/volunteer
All Day Camp programs begin at 7:30am and end at 4:30pm. Extended care is available from 4:30pm-5:30pm and is free for members. Children are asked to bring a peanut-free lunch, snacks, indoor shoes and comfortable outdoor clothing. Locations of the programs may vary. Call the Membership Desk for information on dates, locations, availability and how to register.
Age
2 – 5 years144030 Intro to Dance (3-6 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm LL $0 $110
144039 Parent & Tot Gymnastics (2-5 yrs) Mon Jan 16 Apr 24 12 6:00pm 6:30pm SCCS $0 $110
144040 Active & Creative Play (2-5 yrs) Tues Jan 17 Apr 18 12 10:00am 11:00am LL $0 $130
144042 Music & Movement (2-5 yrs) Tues Jan 17 Apr 18 12 5:30pm 6:30pm LL $0 $130
144043 Beginner Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 6:00pm 6:30pm MWPS $0 $110
144046 Beginner Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 6:30pm 7:00pm MWPS $0 $110
144047 Wushu (3-5 yrs) Wed Jan 18 Apr 19 12 6:00pm 6:30pm LL $0 $110
144049 Sensory Kidz (2-5 yrs) Thurs Jan 19 Apr 20 12 10:00am 11:00am LL $0 $130
144041 Active & Creative Play (2-5 yrs) Thurs Jan 19 Apr 20 12 5:30pm 6:30pm LL $0 $130
144052 Active Start Soccer (3-5 yrs) Thurs Jan 19 Apr 20 12 6:00pm 6:30pm MWPS $0 $110
144053 Kidz Gym (2-5 yrs) Sat Jan 21 Apr 22 12 9:00am 10:00am LL $0 $110
144055 Construction Kidz (2-5 yrs) Sat Jan 21 Apr 22 12 10:00am 11:00am LL $0 $110
144031 Hip Hop (6-12 yrs) Mon Jan 16 Apr 24 12 6:30pm 7:15pm LL $0 $120
144060 Cooking (6-8 yrs) Mon Jan 16 Apr 24 12 6:00pm 7:15pm MWPS $0 $140
144062 Track & Field (6-8 yrs) Mon Jan 16 Apr 24 12 6:30pm 7:15pm SCCS $0 $120
144056 Construction Kidz (6-8 yrs) Tues Jan 17 Apr 18 12 6:30pm 7:15pm LL $0 $120
144044 Intermediate Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 7:00pm 7:45pm MWPS $0 $120
144048 Wushu (6-12 yrs) Wed Jan 18 Apr 19 12 6:30pm 7:15pm LL $0 $120
144064 Art for Kids (6-8 yrs) Thurs Jan 19 Apr 20 12 6:30pm 7:15pm LL $0 $120
144050 FUNdamentals Soccer (6-8 yrs) Thurs Jan 19 Apr 20 12 6:30pm 7:15pm MWPS $0 $120
144066 Kundalini Yoga for Kids (6-12 yrs) Fri Jan 20 Apr 21 12 6:30pm 7:30pm LL $0 $130
144032 Musical Theatre (8-14 yrs) Mon Jan 16 Apr 24 12 7:15pm 8:00pm LL $0 $120
144061 Cooking (9-12 yrs) Mon Jan 16 Apr 24 12 7:30pm 8:15pm MWPS $0 $140
144063 Track & Field (9-12 yrs) Mon Jan 16 Apr 24 12 7:15pm 8:00pm SCCS $0 $120
144057 Construction Kidz (9-12 yrs) Tues Jan 17 Apr 18 12 7:15pm 8:00pm LL $0 $120
144045 Advanced Gymnastics (3-12 yrs) Tues Jan 17 Apr 18 12 7:45pm 8:45pm MWPS $0 $130
144067 London Lightning Basketball (8-10 yrs) Wed Jan 18 Apr 19 12 6:00pm 7:30pm MWPS $90 $160
144068 London Lightning Basketball (11-14 yrs) Wed Jan 18 Apr 19 12 7:30pm 9:00pm MWPS $90 $160
144065 Art for Kids (9-12 yrs) Thurs Jan 19 Apr 20 12 7:15pm 8:00pm LL $0 $120
144051 Learn to Train Soccer (9-12 yrs) Thurs Jan 19 Apr 20 12 7:15pm 8:15pm MWPS $0 $130
144102 Kettlebell Mon Jan 16 Apr 24 12 8:00pm 9:00pm Studio $60 $120
138837 Women’s Indoor Soccer Tues Oct 18 Apr 25 24 6:30pm 9:30pm SDCI $45 $90
144103 Wushu (13+) Wed Jan 18 Apr 19 12 7:15pm 8:15pm LL $0 $120
144105 Restorative Yoga Wed Jan 18 Apr 19 12 11:00am 12:00pm Studio $60 $120
144104 Kundalini Yoga Wed Jan 18 Apr 19 12 5:30pm 6:30pm Studio $60 $120
144106 London Lightning Basketball (14-16 yrs) Wed Jan 18 Apr 19 12 7:30pm 9:00pm SDCI $90 $160
138839 Co-ed Volleyball (13+) Thurs Nov 3 Mar 23 18 6:00pm 10:00pm SDCI $30 $60
144107 Suspension Training Thurs Jan 19 Apr 20 12 6:00pm 7:00pm Studio $60 $120
144108 Glencoe Fitness Mon Jan 16 Apr 24 12 7:00pm 8:00pm GDHS $0 $70
144109 Glencoe Fitness Thurs Jan 19 Apr 20 12 7:00pm 8:00pm GDHS $0 $70
144110 Glencoe Fitness Mon/Thurs Jan 16 Apr 20 12 7:00pm 8:00pm GDHS $0 $140
End DateStart DateDay Of Week
Code Weeks Start Time End Time LocationMember
Rate
Non-Member
Rate
Strathroy-Caradoc Family YMCA
WINTER 2017 PROGRAM INFORMATION
Hours of OperationMonday to Thursday: 6:00am-9:30pmFriday: 6:00am – 8:00pmSaturday & Sunday: 8:00am-3:00pmHolidays: 8:00am-3:00pm
Strathroy-Caradoc Family YMCA
ymcawo.ca/strathroy-caradoc
facebook.com/StrathroyCaradocYMCA @yourYMCAWO