Our newsletter is printed courtesy of Tucson Electric Power Professionally Managed by Biltmore Properties, Inc. Published for the Residents of B’nai B’rith Gerd & Inge Strauss Manor on Pantano Biltmore Properties, Inc.(BPI) does not discriminate on the basis of disability status in the admission or access to, or treatment or employment in, its federally assisted programs and activities. BPI's Section 504 Coordinator, Kathy McElvain (602.997.0013 ext 104 or 1.888.843.3372 for TTY users) located at 2330 W Mission Lane, suite 10 Phoenix, AZ 85021 has been designated to coordinate Limited English Proficiency and compliance with the nondiscrimination requirements contained in the Department of Housing and Urban Development's Section 504 (24CFR, part 8 dated June 2, 1988). Strauss Manor Strauss Manor Monthly Newsletter Monthly Newsletter Important Numbers Office Hours: Monday – Friday 9:00 AM – 5:00PM Manager Theresa Beaty (520) 722 - 9015 Assistant Manager Alex Chamberlain (520) 722 - 9687 Service Coordinator Luz E. Gallego (520) 722 - 9963 Jose Servin (520) 272-3172 ============ AFTER HOURS ============ ============ TDD Hearing Impaired 1-800-367-8939 ============ ============ If Life Threatening or Emergency Call 911 Pima Council on Aging Information and Help (520) 790 - 7262 Strauss Manor 370 N Pantano Rd. Tucson, Az. 85710 ============ ============ ============ Strauss Manor Website straussmanor.org Housekeeping Salvador Tavarez ============ Wellness Director Troy Pearson ============ ============ Emergency ============ Board Liaisons Nicky & Vicky November 2018 November 2018 November 2018 Sunday, November 11 th , 2018 Please join us for our Resident Thanksgiving Feast Saturday, November 17, 2018 @11:30am In the large multi-purpose room. Everyone is invited! Our Thanksgiving feast is provided by our Board of Directors and catered by Golden Corral
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Our newsletter is printed courtesy of Tucson Electric PowerProfessionally Managed by Biltmore Properties, Inc.
Published for the Residents of B’nai B’rith Gerd & Inge Strauss Manor on Pantano
Biltmore Properties, Inc.(BPI) does not discriminate on the basis of disability status in theadmission or access to, or treatment or employment in, its federally assisted programsand activities. BPI's Section 504 Coordinator, Kathy McElvain (602.997.0013 ext 104 or
1.888.843.3372 for TTY users) located at 2330 W Mission Lane, suite 10 Phoenix, AZ85021 has been designated to coordinate Limited English Proficiency and compliancewith the nondiscrimination requirements contained in the Department of Housing and
Urban Development's Section 504 (24CFR, part 8 dated June 2, 1988).
Saturday, November 17, 2018 @11:30amIn the large multi-purpose room.
Everyone is invited!Our Thanksgiving feast is provided by our
Board of Directors and catered by Golden Corral
(see the wellness full schedule on next page)
Weekly Events Monday-Friday Coffee Time @ 9:00am
Mondays Bingo @ 2:00pm
Fridays Art Class @ 3:00pm
Thursdays Knitting/Crochet 4:00pm-6:00pm Thursdays Wellness Class @ 12:00pm
Saturdays Movie Night @ 7:00pm
Tuesdays Sewing/Mending/Alterations @ 3:00pm
1St & 3rd Tuesday of the month CareMore Touch Nurse Practitioner@ 8:30am-11:00am
Wednesdays Games /Puzzles/ Poker etc... @ 2:00pm
Tuesdays Wellness Class @ 12:00pm
Monday November 12th Emblem Hospice Positive Quotes for Daily Living @ 9:00am
Thursday November 15th Caring Senior Services High Tea @ 2:00pm
Thursdays The Book Club Bible Study @ 9:00am
Tuesday November 13th Food Boxes
Monday November 26th Emblem Hospice Positive Quotes for Daily Living @ 9:00am
(Dates, times, and events subject to change without notifications)
Saturday November 10th Haircuts w/Dora @ 2:00pm
Mondays Sing-A-Long Music Rehearsal @ 4:00pm-6:00pm
Monday November 12th Offices Closed in Observance Veterans Day
Wednesday November 21st Board Meeting @ 8:30am
Thursday & Friday November 22nd & 23rd Offices Closed for Thanksgiving Holiday
Fridays Origami Art Class @ 10:00am
Tuesday November 6th CareMore Touch Nurse Practitioner from 8:30am-11:00am
Tuesday November 20th Symphony Music w/ Tatyana @ 6:00pm
Tuesday November 13th Music Performance by The Sing-A-Long group @ 6:00pm
Saturday November 17th Residents Thanksgiving/Birthday Celebration @ 11:30am
Monday November 5th Avon @ 9:00am
Wednesday November 21st Board Liaisons (Nicky & Vicky) from 11:00am-12:00pm
November Calendar of EventsNovember Calendar of EventsNovember Calendar of Events
Tuesday November 20th CareMore Touch Nurse Practitioner from 8:30am-11:00am
Friday November 9th Service Coordinator will be out of the office Thursday November 8th Service Coordinator will be out of the office
It is very important to keep yourFile of Life on your refrigerator.The paramedics always look therewhen responding to an emergency.
Please take the time to look atyour File of Life and see if it
needs updated or if you don't have one,please see me. Luz:)
Plan ahead. Before you go to the mall, slip a cheese stick and carrot sticks, or another low-fat snack, into your purse (or bag) to fight off temptations in the food court.
Don’t skip meals. “Saving up” calories will lead to feeling starving when you most need to stick to your plan and apply self-control. Instead, stick to eating healthful, balanced meals and snacks with fiber, vegetables, healthy fats, and protein so that you can make wise decisions about holiday treats when the time comes.
Never go to a party hungry. Take the edge off your hunger by eating a healthy snack such as apple slices, yogurt or vegetable soup.
Drink plenty of water. And drink a glass before the party to help fill you up.
Bring your own guilt-free dish to a party so you know there’s at least one you can splurge on.
Use a small plate so it looks full.
Remember, you can eat whatever you’d like, as long as it’s in moderation.
Don’t drink your calories. Consume alcohol in moderation, if at all.
Don’t hang out by the buffet table. Chatting beside it will only tempt you to graze.
If you want dessert, eat fewer calories during dinner and eat only the desserts you really want.
Before going back for seconds, wait 20 minutes for your food to “settle.” You might feel full and lose interest in more munching.
Watch the stress. The holidays, while a great time to get together and celebrate with family and friends, can also lead to extra stress related to traveling, finances and family dynamics. Incorporate daily stress relievers through exercise, meditation, and avoiding waiting until the last minute to buy gifts and make other preparations for the holidays.
NOVEMBER 2018 B’NAI B’RITH
GERD & INGE STRAUSS MANOR
WELLNESS CENTER TIPS FOR HEALTHY
HOLIDAY EATING
Troy J Pearson—Wellness Director
NOVEMBER 2018 WELLNESS CENTER CALENDAR THURSDAY, NOVEMBER 1ST
12:00PM-12:30PM—CHAIR DANCE2:00PM-2:30PM—BALANCE CLASS
TUESDAY, NOVEMBER 6TH12:00PM-12:30PM—SIT & BE FIT
2:00PM-2:30PM—TAI-CHI THURSDAY, NOVEMBER 8TH
12:00PM-12:30PM—CHAIR STRETCH2:00PM-2:30PM—AEROBICS CLASS
TUESDAY, NOVEMBER 13TH12:00PM-12:30PM—SHOULDER MOBILITY
2:00PM-2:30PM—TAI-CHI THURSDAY, NOVEMBER 15TH
12:00PM-12:30PM—HIP MOBILITY2:00PM-HIGH TEA
TUESDAY, NOVEMBER 20TH12:00PM-12:30PM—CHAIR STRENGTH
2:00PM-2:30PM—RESISTANCE CHAIR CLASSTHURSDAY, NOVEMBER 22ND
***NO CLASS*** TUESDAY, NOVEMBER 27TH
12:00PM-12:30PM—BALANCE & BREATH2:00PM-2:30PM—LOW-IMPACT WEIGHT TRAINING
THURSDAY, NOVEMBER 29TH12:00PM-12:30PM—TAI-CHI
2:00PM-2:30PM—PING-PONG
***RECIPE*** Pumpkin Cupcakes With Cream Cheese Frosting ***RECIPE*** 1 18.5-ounce box yellow cake mix (plus the ingredients called for in the package directions)
1/2 teaspoon pumpkin pie spice 1 15-ounce can pumpkin puree
2 8-ounce bars cream cheese, at room temperature 2 cups confectioners’ sugar
Heat oven to 350° F. Line two 12-cup muffin tins with paper liners. Prepare the cake mix as directed but with the following change:
Add the pumpkin pie spice and substitute the can of pumpkin puree for the water called for in the package directions.
Divide the batter among the prepared muffin tins and bake until a toothpick inserted into the center of a cupcake comes out clean, 18 to 22 minutes. Let cool.
Meanwhile, using an electric mixer, beat the cream cheese and sugar until creamy. Spread on the cupcakes. Top with candy if desired.
Manager's CornerPlease let us know if you have any questions on your annual re-certification, apartment inspections, rent, lease, etc.
Luz is your contact for any questions regarding the newsletter, calendar, presentations, events, or volunteers.
Luz coordinates all services for our residents. Please contact her directly, her direct line is 722-9963. Please do not ask Jose or Sal to complete maintenance work orders (unless an emergency and you cannot contact the office). The only exception is an after hour building maintenance emergency, then please call the emergency phone. All work orders must be logged through the office. Please call or come in person to the office regarding any work orders (we cannot take them as we are walking through the building). Please report all maintenance items immediately, do not wait until inspection.
Thank you,
Theresa & Alex
EMERGENCY FOOD/PERSONAL HYGIENE PANTRYIf anyone needs food or other items during the month, I havean emergency pantry.I have various items, such as non-perishable food items, canned goods,vegetables, cereal, beans, rice, etc.I also have toothpaste, toothbrushes, toilet paper, bar soap etc.If you need any of the above items please see me during my office hours.Please remember the pantry is for emergency use only.All distributions are kept confidential
Food Plus:Income Guide lines:
$1316/mo (ind)$1784/mo (cple)
Veterans' Day (November 11th) honors all members of the Armed Forces who served this country valiantly, and in a very big way. They served and fought to protect us,
to keep our country safe, and to preserve our way of life. Veterans gave their time, and risked their lives for you and me.
In some cases, they made the ultimate sacrifice. We would like to THANK all our veterans here at Strauss Manor and all over the
United States for having served to keep peace and preserve our independence and freedom. ***********************************************************************************************************************************************************************************************************************************************************
Got Gratitude? It's Not Just for Thanksgiving! Having a yearly date set aside to be thankful is a reminder that being grateful everyday matters forboth physical and mental health and well being. Thanksgiving is one of those rare holidays that is generally pretty low key and a day to give thanks and be grateful. Of course, for some it's a day to spend time with friends and family and is an important reminder to be grateful every day. Research has well demonstrated that those who have an ongoing tendency to be grateful experience better physical and psychological health and well being. They tend to be more optimistic, sociable, and engaged in life. They are lesssusceptible to depression, anxiety, anger, and others negativeemotions that can lead to health damaging behaviors and functioning. Being grateful is good for your health. So, as we approach Thanksgiving, what are you grateful for?Can you continue to focus on gratefulness even when the holiday is over? Can you make gratefulness a part of your daily experience? Doing the right thing for yourself and others meansfinding ways to be grateful for all that you have and hold.
Christmas Stocking projectEvery year the residents of Strauss Manor with the funding assistance from our board of directors and community donors, have been providing Christmas Stocking with a stuffed toy to the children who are in thehospital on Christmas Day. If you are interested in making a difference in someone’s life by donating a stuffed toy or helpwith stuffing the stockings, please come see me or leave me a message @ 722-9963.
Thursday, November 15th
@ 2:00pm
In the multi-purpose room
Hosted by Caring Senior Services
Thanks to Tom Fry, our volunteer of the month.
Tom is one of my resident volunteers who helps with movie night.
Tom makes sure there is a movie available for residents to enjoy.
Thanks for all you do, you're such an important part of your community.
~Luz Gallego-Service Coordinator~
Fun Things To do @
Strauss Manor
Knitters & Crochets
We are seeking volunteersto make lap throws. The throws will be donated toour local hospices and nursinghomes in our communityand available to their patients.The knitting and crochet group meets on Thursdays from 4:00pm-6:00pm in the multipurpose room.
Class
Monthly Celebrations
With TatyanaWant to sing-along to some old favorites?Looking to have a good laugh?Experience both at our Sing-along.Tatyana plays the pianoand encourages you to sing with her.We have all the music lyricsprinted out so you only need to bringyour lovely voice. If you would like to enjoy the afternoon Sing-along with friends, come down to theMulti-Purpose Roomon Monday’s at 4:00pm.
Service Coordinator's Page
Hello Everyone!As the Holidays approach, it is a time for us to reflect on all that we have around us.
Showing kindness to everyone and helping one another is something to be proud of here at Strauss Manor. Thanks to all of you for your passion to help one another.
We have a very busy holiday schedule for the month of November and December. The calendar is full of programs and activities. I am encouraging all residents to please take advantage of these
informative programs as well as the resident activities that are planned for you.
I will be out of the office on Thursday & Friday November 8th & 9th for training. If you need to see me, please call me or leave me a message.
The offices will be closed on Monday, November 12th, in Observance of Veteran's Day
and Thursday & Friday November 22nd & 23rd for the Thanksgiving holiday.
We will continue to work on our Christmas Stocking project.If you would like to help, come join us
in the multi purpose room. We will be stuffing the Christmas stockings on Tuesday, November 27th @ 3:00pm in the multi purpose room. This project is to take a little cheer to the children who will be
spending Christmas in the hospital. We hope to see more participation.
Please remember that the EMERGENCY PANTRY is just that—FOR EMERGENCIES.There are many reasons residents come to me for items and as the Service Coordinator.
Please DO NOT ask other staff members for items from the pantry,as I make the determination based on need and also track the information for statistical purposes.You can reach me in my office or please leave me a message if I'm out or away from my office.
My office # is 722-9963. I always check messages when I return.
Thanksgiving is a day to give thanks for everything that we are blessed with.We will be celebrating Thanksgiving with a wonderful meal and entertainment
on Saturday, November 17th @ 11:30am. Thanks to our board of directors for providing funding for our monthly resident celebrations. This is for residents only!
All activities and events are subject to change and/or cancellation.I will try my very best to give you proper notice of these changes when possible.
Please keep in mind that there may be times and circumstances that would not allow me to give you proper notice. Thank you for your understanding.
