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8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Integrating Strength & Power in your Program
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Key concepts in strength training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Strength
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Successful strength training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Key concepts in strength training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Power
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Strength & Power in Canoe Kayak
& Need muscle endurance (stroke rates ~ 80+)
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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How do you develop more power?
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Power Pyramid Model
Skill Technique
Core Strength and Stability
ore experienced athlete
Slow Speed
High Force Movement
ess experienced athlete
Fast Speed
Low Force Movement
Sport Specific
Power DevelopmentPower Development
Zone
Strength
Development Zone
Quality and proper technique of the movement is
of highest importance at all levels of the pyramidSaturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Key concepts in strength training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Muscle Endurance
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Key concepts in strength training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Growth & development
Saturday, January 23, 2010
Wi d f O i M L i
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Windows of Opportunity – Motor Learning
Saturday, January 23, 2010
Wi d f O i Ph i l Abili i
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Windows of Opportunity – Physical Abilities
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Growth & development
Implications for < 11 yrs?
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Strength Development
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Endurance Development
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Speed Development
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Mobility Training
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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Skill Development
Saturday, January 23, 2010
8/14/2019 Strength Training Canoe Kayak Ontario - January 2010
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