Wellness and Health Promotion Office

Services Students can receive a variety of the following free services by bringing their Tower ID Card. Condom Co-op Students can receive 4 free items every day that include: male condoms, female condoms, lubricants, dental damps, & latex gloves. Massage Chair Students can relieve stress in just 15 minutes on our wellness massage chair. Must bring a towel & a clean pair of socks. Confidential 1 on 1 Appointment Students can meet with Jennifer to discuss any ATOD or Violence Prevention topics. These appointments are free and confidential. Call our number for more information. Group Presentations/Programs Peer Health Education (PHE) is a recognized SJSU student organization housed in the Wellness & Health Promotion Department within the Student Health Center. Contact Jennifer to schedule a presentation.

The goal of the Peer Health Education Program is to enhance emotional and physical well-being among SJSU students. Our primary objective is to recruit, train and organize students to conduct health outreach. We aim to increase students’ awareness and responsible decision-making regarding health and wellness. We welcome all SJSU students’ skills, creativity, questions, ideas and passion. Peer Health Educators are part of the Wellness & Health Promotion Department of the SJSU Student Health Center. PHEs are students who teach their peers about preventive health through presentations, discussions, panels, workshops, health fairs, and health awareness weeks. PHEs offer health education and outreach programs specific to the six health specialties listed below. -Violence Prevention -Stress and Suicide Prevention -Alcohol, Tobacco, & Other Drugs (ATOD) -Sexual Health -Body Image -Chronic Disease Contact us

Telephone 408-924-6202

Email: phew.violenceprevention@gmail.com

phew.stress@gmai.coml

Or visit our office located at HB 209

www.webaddress.com

Violence Prevention Stress & Suicide Prevention

Peer Health Education Wellness and Health Promotion Office

San Jose State University

Identifying Healthy Relationships

STRESS &

RELATIONSHIPS

About us

C Comprehension that the act is taking place

O Optional for both parties N Negotiation between both

parties S Sobriety E Engagement in the act N Non-violent T Talk about it

Consent is sexy, and should be the first thing done with the mouth.

Consent

1. Avoid making negative assumptions

2. Don’t be critical or assign blame

3. Acknowledge your partner’s concerns

4. Honor each other’s feelings

5. Identify the real source of the stress

6. Treat your partner with respect

7. Seek opportunities to encourage each other

8. Differentiate between the relationship and the problem

9. Reaffirm your partnership often

10. Get help if you need it For more information visit: http://bit.ly/v775Tn

• Take interest in one another’s activities

• Feel secure and comfortable • Are able to respect and

maintain each other’s individuality

• Are honest and trust in each other

• Make decisions together • Take care of yourself and

have good self esteem independent of your relationship

• Maintain relationships with friends and family

• Have the option of privacy • Resolve conflicts fairly • Allow and encourage other

relationships • Share responsibility

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“You are not alone.

It is not your fault.

And you can get help.”

-Peer Health Education

10 Ways to Reduce

Stress in Relationships

Relevance to Us Stressful relationships can lead to: • Decrease in grades • Low self-esteem • Loss of support systems • Lack of achievement In most cases unhealthy behaviors appear normal. By identifying healthy and unhealthy characteristics we can solidify our personal expectations and serve as markers for healthy relationships among ourselves and our peers.

Healthy Relationship Characteristics