TIME MANAGEMENT 18 minutes

5 minutes in the morning:

Think about what you need to do today to make it successful

1 minute per hour: refocus

5 minutes in the evening:

Turn off electronics & review the day

Pomodoro techniques Break down work

periods into 25-minute intervals

Once you’ve worked for 25 minutes, take a 5 minute break!

ABC METHOD Categorize each of your tasks by either A, B

or C A: tasks that are urgent & important B: tasks that are important, but not

urgent C: tasks that are not important or urgent

POSEC METHOD PRIORITIZE responsibilities

according to your goals & time ORGANIZE what needs to be

achieved to maintain success STREAMLINE tasks you are not

fond of, but have to be done ECONOMIZE tasks you would

like to perform that are not urgent or important

CONTRIBUTE to others

SET CLEAR GOALS Make a schedule

For the day & week Include time for breaks

& contingencies Needs to be realistic Leave padding for

interruptions

Make a to-do list Increases your

productivity by at least 20%

Clear your mind Saves you energy &

stress

GET MOVING! Physical activity plays

a key role in reducing & preventing the effects of stress!

Short 10 minute bursts of activity that elevate your heart rate & make you sweat help relieve stress & give you more energy!

UNNECESSARY STRESS When handling

predictable stressors, you can either: Change the situation or Change your reaction

Options to choose in any given scenario:

Avoid Alter Adapt Accept