STRESS MANAGEMENTSTRESS MANAGEMENT

ToolsTools

YogaYoga

MusicMusic

Read/Do what U like-DivertRead/Do what U like-Divert

Proactivity Proactivity vs. vs.

ProcrastinationProcrastination

First things FirstFirst things First

You can not change peopleYou can not change people

Understand your constraintsUnderstand your constraints

‘‘Stressors’ arise from our belief Stressors’ arise from our belief

&&

Expectations from the world and Expectations from the world and ourselvesourselves

Are you A type or Are you A type or B type B type

Both the persons, who is too lethargic Both the persons, who is too lethargic to do anything & the person who to do anything & the person who

always has to do something may be always has to do something may be experiencing experiencing STRESSSTRESS

Indecision is also a decisionIndecision is also a decision

Inside-OutsideInside-Outsideoror

Outside-InsideOutside-Inside

Power of Positive attitude/HabitsPower of Positive attitude/Habits

ModerationModeration

Life is unfair, let us accept itLife is unfair, let us accept it

You can always take a U-TurnYou can always take a U-Turn

Where is your focusWhere is your focus

WORKWORK

WORRYWORRY

To be organized helps to reduce To be organized helps to reduce

STRESSSTRESS

CommunicateCommunicate

Silence is a diseaseSilence is a disease

Speak up for victimizationSpeak up for victimization

ReadMotivation

Philosophy

ReligionReligion

Wonderful things happen when we Wonderful things happen when we live expectantly, believe live expectantly, believe

confidently and pray affirmativelyconfidently and pray affirmatively

Face the dangerFace the danger

PostponePostpone

AvoidAvoid

DivertDivertAs we grow older, As we grow older,

many of us forget how to many of us forget how to playplay

R U guilt driven-Forgive YrslfR U guilt driven-Forgive Yrslf