Stress Management

Chapter 12.2

What Causes You Stress

• Make a list of things in your life that cause stress….discuss with your table group

Let’s hear what you all had to say…

Can someone else’s problems cause you stress? HOW

Reality Matters DVDStress and Anxiety

• Watch the video and write down at least 5 points that you found interesting OR new information that you had not heard before

• Once video is over, turn in for points

Stress

Definition:

Common reaction to change and problems

I. Causes of Stress

Many everyday situations cause stress

Examples: • Being late• Misplacing a textbook• Getting caught in traffic• Difficult working conditions• Strained relationships• Family problems

II. Positive Side of Stress?

Stress can get you motivated to do something positive

Examples: • “I work best under pressure”• Some athletes perform their best under pressure• “Positive stress is like a wind-up toy, it puts you

in motion and keeps you going.”

III. Stress Overload

Can cause both physical and mental illness

Even though winding the toy will make it go, winding it TOO much will break the spring.

What Stress Feels Like…• Irritable or depressed• Pounding heart• Rash• Impulsive behavior• Emotionally unstable• Inability to make decisions• Urge to cry • Unable to concentrate• Weakness/dizziness• Appetite loss or overeating• Menstrual problems• Neck and back pain• Can’t sleep or sleep too much• Headaches• ……………………Just to name a few………………………………………..

IV. Stress Management

Techniques that will help you cope responsibly and comfortably with the demands of life

Step One: Recognizing stress signals: headaches, tension, nail biting, urge to cry nightmares, impulsive behaviors, etc.

Step Two: Limiting stress in your life: maintain good health and manage you life well

Step III

Reacting to stress:

1. Put events in perspective

2. Use your support system

3. Take appropriate action

4. Release emotions

5. Use positive self talk