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STRESS MANAGEMENT
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General Awareness
What is stress ? Types of stresses
Individuals Stress Origins &body systems Adaptation Syndrome Symptoms
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WHAT IS STRESS
Stress is the wear and tearour minds and bodiesexperience as we attempt tocope with our continuallychanging environment.
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TYPE OF STRESS
External Internal
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STRESS FEELINGS
Worry Tense
Tired Frightened Elated
Depressed Anxious Anger
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EXTERNAL STRESSORS
Physical Environment Social Interaction Organizational Major Life Events
Daily Hassles
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PHYSICAL
ENVIRONMENT Noise Bright Light Heat Confined Spaces
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SOCIAL INTERACTION
Rudeness Bossiness Aggressiveness by others Bullying
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ORGANISATIONAL
Rules Regulations Red -Tapism Deadlines
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MAJOR LIFE EVENTS
Birth Death Lost Job Promotion
Marital Status Change
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DAILY HASSLES
Commuting Misplaced Key Mechanical breakdowns
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INTERNAL STRESSORS
Lifestyle Choices Negative Self-talk Mind traps Personality traits
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LIFE STYLE CHOICES
Caffeine Lack of sleep Over loaded Schedule
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NEGATIVE SELF - TALK Pessimistic thinking Self criticism Over analyzing
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MIND TRAPS
Unrealistic expectations Taking things personally All or nothing thinking Exaggeration Rigid thinking
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PERSONALITY TRAITS
Perfectionists Workaholics
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KINDS OF STRESS
Negative StressIt is a contributory factor in minor condition,
such as headaches, digestive problems,skin complaints, insomnia and ulcers.Excessive, prolonged and unrelieved stresscan have a harmful effect on mental,physical and spiritual health.
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POSITIVE STRESS
Stress can also have a positive effect,spurring motivation and awareness,
providing the stimulation to cope withChallenging situation.Stress also provides the sense of
urgencyand alertness needed for survival
.whenconfronting threatening situations.
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THE INDIVIDUAL
Everyone is different, with uniqueperception of ,and reaction to, events.
There is no single level of stress thatis
optimal for all people. Some are more
sensitive owing to experiences inchildhood,
the influence of teachers, parents andreligion etc.
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SYMPTOMS OF STRESS
Physical symptoms Mental symptoms Behavioral symptoms Emotional symptoms
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PHYSICAL SYMPTOMS
Sleep pattern changes Fainting Digestion changes
Loss of sexual drive Headaches Aches and pain Infections
Indigestion Dizziness Fainting Breathlessness
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MENTAL SYMPTOMS
Lack of concentration Memory lapses Difficulty in making decisions Confusion Disorientation Panic attacks
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BEHAVIOURAL
SYMPTOMS Appetite changes-too much or too
little Eating disorders-anorexia, bulimia Increased intake of alcohol &other
drugs Increased smoking Restlessness Fidgeting Nail biting Hypochondria
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STRESS RELATED
ILLNESSESSStress is not the same as ill-health, but has
been related to such illnessesas;
Cardiovascular disease Immune system disease Asthma Diabetes
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EFFECT OF STRESS ON
BODY Digestive disorders Ulcers Skin complaints-psoriasis Headaches and migraines Pre-menstrual syndrome Depression
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Over work
Stress may occur through an inabilityto
cope with the technical or intellectualdemands of a particular taskCircumstances such as long hours,
Unrealistic deadlines and frequentinterruption will compound this.
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EMOTIONAL SYMPTOMS
Bouts of depression Impatience Fits of range Tear fullness Deterioration of personal
hygiene andappearance.
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UNCERTAINTY
About the individuals work role-Objectives, responsibilities, andexpectations, and a lack of
communicationand feedback can result in
confusion,helplessness, and stress.
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RELATIONSHIPS AT
WORKGood relationships with
colleagues are
crucial.
Open discussion is essential toencourage positive relationships.
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Responsibility
The greater the level of responsibility the
greater the potential level of stress.
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STRESS CONTROL
A B C STRATEGY
A = AWARENESS
What causes you stress?How do you react ?
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ABC STRATEGY
B= BALANCEThere is a fine line between
positive/negative stress. How much
can you
cope with before it becomesnegative ?
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ABC STRATEGY
C = CONTROLWhat can you do to help yourself
combatthe negative effects of stress?
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Change Your ThinkingRe-framing
Re-framing is a technique to change the wayYou look at things in order to feel better about them. There are many ways tointerpret the same situation so pick the oneyou like. Re-framing does not change theexternal reality, but helps you view things
In a different light and less stressfully.