STRESS TERMSSTRESS TERMSSTRESS: A GENERAL CONCEPT

DESCRIBING A “LOAD” ON THE SYSTEM.

STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL.

STRAIN: THE PROLONGED IMPACT OF A STRESSOR ON THE SYSTEM.

Two Types of Stress

Eustress

• Positive and challenging experiences of success followed by higher expectations

• Example: wedding or job promotion

Distress

• Disappointment, failure, embarrassment or other negative experiences.

• Example: Losing job, failing test, fighting with your parent

KINDS OF STRESSORSKINDS OF STRESSORS

SIGNS OF STRESSSIGNS OF STRESS

Two Ways to Handle StressTwo Ways to Handle Stress

Stress Reduction: Eliminating the source of stress by making changes or taking action.

• Example: Getting a tutor if you are failing math class.

Stress Management: Coping, recovery, reinterpretation, using a technique.

• Example: Yoga is a stress management technique.

PHYSICAL STRESS REDUCERS• Get enough sleep and rest

(avoid sleeping pills)• Monitor breathing – shallow

breathing results in muscle tension

• Exercise regularly – relaxed muscles make relaxed nerves

• Listen to your body. Headaches, upset stomach, excessive worrying, and an inability to concentrate, are symptoms that you need some help.

• Eat balanced meals• Take breaks often. Stand up

and walk around, do light exercises, etc.

• Make your environment fit your needs

• Dress comfortably• Look your best• Take a hot bath or shower to

relax nerves• Pace yourself – don’t try to do

everything at once• Have regular physical check-ups• Physically remove yourself

from stressful situations• Scheduling breaks and

enjoyable activities, such as music, art, sports, socializing

ORGANIZATION REDUCES STRESS

1. Plan your life and set goals2. Write things down3. Don’t procrastinate – that just makes the

situation worse4. Be prepared to wait. Carry a book or

something to do while waiting.5. Prioritize activities & assignments6. Use a planner7. Clean

VisualizationVisualization• A creative process to

turn ideas into images to achieve the desired result

• Can help build confidence, assist in quitting a habit, or preparation skills.

• Used in all aspects of life.

Benefits of fun and laughter

Stimulates the Immune SystemStimulates Mental FunctioningEnhances CreativityEnhances ProductionIncreases MotivationIncreases Positive AttitudeLowers StressReduces Anger and Hostility

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