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STRIDE SIMULATION www.pacifictitansathleticprogram.com If you any questions please contact Sandra 604-329-4775 Craig 604-785-0469 or [email protected] Step (1) Balance with a deep knee bend, place feet together tighten your core, transfer your weight onto one foot. Head up (toe, knee, chin in a line), slide foot out 90 degree and tap toe. Return foot to start then slide to 45 degree tap toe return foot to starting position Key points: No bouncing, no upper body movement, leg comes in soft and fluid motions Starting position Step (2) Balance with a deep knee bend, place feet together tighten your core; transfer your weight onto one foot. Head up (toe, knee, chin in a line), lift one foot and maintain in air. Extend leg 90 degree then slowly rotate to 45 degree, return to starting position. Key points: No bouncing, no upper body movement, foot must be off the ground through the exercise, leg comes in soft and fluid motions
