Sturgeon Sting AA Tryout Practice Plan Time: 5 mins Drill Name: 6 Shot Drill - On the whistle all three players move X1 is short around the top of Face off circle, X2 is long goes around face dot outside blue line & X3 (d) skates around the center face off circle. X1 stops net front for screen / Deflection, X2 stops net front as well -X3 crosses blue and fires a slapshot, Key Teaching Points (KTP) Key Execution Points (KEP) Net front presents, tips Accurate shot, Screening Time: Drill Name: 3 man shooting 4 equal groups in each corner 3 player skate across the front of the net at high 3 player skate across the front of the net at high receive a pass from the players in the opposite corner F1 drives wide shoots from harsh marks on face off circle F2 drives down the next in line with face off dots shoots at harsh marks F3 drives down the middle shoots just inside the blue line Key Teaching Points (KTP) Key Execution Points (KEP) quick feet, quick release STP , shooting accurately Quick release Passing, puck control. speed on the attack Mid-lane drive Time: 7 Drill Name: GDF WARMUP Drill starts off with D1 shoots the puck onto goalie. Goalie plays Puck into corner and D1 retrieves it, skates behind net quickly F1 skates into zone to harsh marks as D1 is skating behind net D1 hits F1 with an outlet pass and continues to top of circle executes A change in direction skating backward into corner and retrieves a New puck and repeats drill. On the third time F1 passes to a new D Waiting in the line. Key Teaching Points (KTP) Key Execution Points (KEP) Goalie positioning square to shooter, rebound control STP, Quickest, accurate shot , communication Dmen – agility, quick feet, passing skills For- receive outlet, shot 7
Transcript
Sturgeon Sting AA Tryout Practice Plan
Time: 5 mins
Drill Name: 6 Shot Drill - On the whistle all three players move X1 is short around the top of
Face off circle, X2 is long goes around face dot outside blue line &
X3 (d) skates around the center face off circle.
X1 stops net front for screen / Deflection, X2 stops net front as well
Time: Drill Name: 3 man shooting4 equal groups in each corner 3 player skate across the front of the net at high tempo and receive a pass from the players in theopposite cornerF1 drives wide shoots from harsh marks on face offcircleF2 drives down the next in line with face off dotsshoots at harsh marksF3 drives down the middle shoots just inside the blue line
3 player skate across the front of the net at high receive a pass from the players in the opposite corner
F1 drives wide shoots from harsh marks on face off circle
F2 drives down the next in line with face off dots shoots at harsh marks
F3 drives down the middle shoots just inside the blue line
Drill Name: Rio Grand Warm-Up Four groups on bluelines
Group 1 and 2 leave at same time without puck They make a double pass with the second person in opposite lineTurn up ice and receive pass from their original line
Drill Name: Olympic 1 on 1 On the whistle D1's pass puck to F1's in the corner, then skates
Backwards around the faceoff circle to pick up F2 from opposite
Side and plays 1 vs 1 F’s must drive down the wall once they receive the pass from D1 to attack opposite net and Dmen F’s is allow to leave the wall after they pass opposite blue line.
D's - gap control, passing , skating, defensive play Passing skills, Puck control & protection
F's - speed, transition play , tactic play Gap control - active stick Defensive side of puck
Time: 8 Drill Name: 1 on 1 D1 starts on face off dot outside blueline
- O1 in corner; O2 in opposite corner
D1 skates to blueline - calls for puck from O1
O1 passes to D1, O1 goes to net D1 shots puck on net
D1 shoots then skates backwards parallel to blueline O1 curls up ice and calls for puck from O2 O2 passes to O1 , O1 plays 1 on 1 with D1 O1 must stay inside pylons until reaching far blueline
Key Teaching Points (KTP) Key Execution Points (KEP) D drag puck to middle for shot F's screen , shooting accurately
Sturgeon Sting AA Tryout Practice Plan
D skating ability the puck control. speed on the attack D watch the gap control
Time: 10
Drill Name: Habby 2 vs 1
On whistle D moves to hash marks and passes to F1 who stops puck and leaves for F2
F2 moves up ice and passes to F3
F3 passes to F4
F1 and F2 regroup and F4 passes up to F2
F1 and F2 go in 2 on 1 on DProgression: - D wheel around net before passing
Tape to tape passes, Head up , driving to become an option speed on the attack
Passing & receiving
Time: Drill Name: DOG POUND Player in all four corners & blue line
On the whistle a player will attack the Dmen 1 on 1 and
try to take the puck to the net for a scoring chance
On the next whistle another player will attack the same Dmen 1 on 1& takes puck directly to the net for a scoring chanceCoach directs which player attacks the dmen Progression 2 vs 2
