SUGAR SUBSTITUTES THAT WILL SATISFY YOUR SWE ET TOOTH
Transcript
1. SUGAR SUBSTITUTES THAT WILL SATISFYYOUR SWEET TOOTH
2. Are you one of the many people who crave sugary sweets on a
daily basis?These cravings are especially high after you finish
your meal.The bodies response to this sugar craving would be to
reach out into your refrigerator and grab the tastiest looking
chocolate bar or pastry slice. Its fine to indulge in these tasty
treats once in a while. However, consuming them every day in large
quantities will lead to weight problems as they are loaded with
calories. Plus, eating extremely sugary substances erodes the
enamel in teeth leading to dental problems.Therefore, if you want
to avoid an emergency visit to the dental clinic, we would
recommend the consumption following sugar substitutes instead.
3. 1.Coconut Sugar: The first sugar substitute which is slowly
gaining popularity is Coconut Sugar. It is a natural sugar
alternative which is extracted from coconut sap and is packed with
nutrients.This sugar can easily be used as an alternative for
making baked goods like cupcakes and brownies. 2.Honey:Honey has
been used as a sugar substitute for years. Honey goes well with all
the products which you usually mix with sugar such as milk, lemon
juice, tea etc. And nowadays, there are many bakers who prepare
their pastries and cakes only using honey.There are also plenty of
health benefits that can be derived from having a teaspoon of honey
every day. 3.Fruit juice: Having fruit juices is another healthy
alternative to sugar, which will instantly satisfy your sugar
cravings.You do not even need to spend time juicing your own
fruits, as there are many companies which offer ready-made juices
that contain 100% natural fruit and no added sugar. (How easy is
that!) 4.Cinnamon:Cinnamon is one more food item which has many
healthy properties and are naturally sweet to taste.They can be
crushes into powder easily and added to any food dish to give more
taste and enhance the flavor. Cinnamon is also one of those
powerful antioxidants and loaded with nutrients like manganese and
iron.
4. 5.Carrots:Carrots have a natural sweet taste and is another
healthy snack to have in between meals. Along with being a rich
source of vitaminA, carrots have numerous health benefits, such as,
they help to maintain your eyesight, promote healthy skin and even
cleanse the body of toxins.They even save you a trip to the
dentist, as they keep your teeth clean and strong. 6.Raisins:You
can also eat a cup of raisins or any other dried fruits whenever
you start getting those sweet cravings.These dried fruit items can
be had as a healthy snacking alternative or added to your bowl of
oats to make it more filling.