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Summary and References Page - Center for Adolescent Studies...Breath by breath: The liberating...

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Copyright 2015-Present, Center for Adolescent Studies, Inc. Week 2 Summary and References Page INCRA: Inherently, Non Clinical Relational Activity Helps take pressure off youth to “do/say” something and lets you both just relate/connect Examples (list not exhaustive): What’s best for your specific context? Playing cards – Board games – Games – Exercise – Sports – Eating – Music – Dance – Walking/hiking – Watching internet clips – etc.
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Page 1: Summary and References Page - Center for Adolescent Studies...Breath by breath: The liberating practice of insight meditation. Boston, MA: Shamhala Suzuki, S. (2011). Zen mind, beginner's

Copyright 2015-Present, Center for Adolescent Studies, Inc.

Week 2 Summary and References Page

INCRA: Inherently, Non Clinical Relational Activity Helps take pressure off youth to “do/say” something and lets you both just relate/connect Examples (list not exhaustive): What’s best for your specific context?

Playing cards – Board games – Games – Exercise – Sports – Eating – Music – Dance – Walking/hiking – Watching internet clips – etc.

Page 2: Summary and References Page - Center for Adolescent Studies...Breath by breath: The liberating practice of insight meditation. Boston, MA: Shamhala Suzuki, S. (2011). Zen mind, beginner's

Copyright 2015-Present, Center for Adolescent Studies, Inc.


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