SUMMER 2017 PROGRAM GUIDE - Sewickley Valley YMCA · 2017-05-25 · SUMMER 2017 PROGRAM GUIDE 625...

Sewickley Valley YMCA

SUMMER 2017 PROGRAM GUIDE

625 Blackburn Road, Sewickley, PA 15143

412.741.9622 www.sewickleyymca.org

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SWIM LESSONSNEW

PARENT CHILD

SWIM BASICS

SWIM STROKES

Accompany your infants and toddlers they learn to be

comfortable in the water and develop swim readiness skills.

Your child will participate in fun and confidence-building experiences, while you learn

about water safety, drowning prevention, and the importance

of supervision.

Learn water safety and achieve basic swimming competency by achieving benchmark skills:• Swim, float, swim sequence of front glide, roll, back float, roll, front glide & exit.• Jump, push, turn & grab

Having mastered the fundamentals, students learn additional water

safety skills and build stroke technique. Kids learn to be safe

and confident swimmers now and develop a skill that can keep them

healthy and active throughout their lives.

PRESCHOOL, YOUTH & ADULT

PRESCHOOL & YOUTH

BOARD OF DIRECTORS

Craig Heryford, Chair

Robert Burnham

Richard Cassoff, M.D.

Leslie Connors

Brad Christof

Maria Dorgan

Floyd Faulkner

Kathleen Flannery

Robyn Francis

Sam Gill

Teresa Hammond

Meghan Kalmar

Yenner Karto

Craig Kirsch

Leslie Liebscher

Julie McMullen

Barbara Mellett

Joan Murdoch

Angie Pansmith

William Snyder, V.

Brian Thyen

William Zinsser

YOUTH DEVELOPMENT CORPORATE SPONSORSThank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintain and expand service to the families and individuals who need us most.

Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports and summer camp.

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ABOUT US

ADMINISTRATIVETrish Hooper Chief Executive Officer 412-741-9622 ext. 111 [email protected]

Roni VilseckHR Specialist/Executive Administrative Assistant412-741-9622-ext. [email protected]

AQUATICSKelly Wagner Senior Director for Aquatics 412-741-9622-ext. 110 [email protected]

Paula KwalickAquatic Coordinator412-741-9622 ext. [email protected]

Jeff JarvisLifeguard Coordinator412-741-9622 ext. [email protected]

CHILD CAREAmee KuzniarskiSchool Age Child Care Director412-741-9622 ext. [email protected]

Cori LaChapelleEarly Child Development Director412-741-9622 ext. 143 [email protected]

Peg BaycerChildren’s Center for Creative Learning Sr. Site [email protected]

Kaylyn BriceChild Care Coordinator412-741-9622 ext. [email protected]

MEMBERSHIPJudy Scioscia Director of Membership 412-741-9622 ext. 104 [email protected]

Barb HermanMembership Manager412-741-9622 ext. [email protected]

Matt BeckerMember Engagement Coordinator412-741-9622 ext. [email protected]

PROPERTY MANAGEMENTJim DeWeese Director of Property Management 412-741-9622 ext. 118 [email protected]

YOUTH, TEEN & FAMILY Marc Smith Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 [email protected]

Rachel PontisPreschool & Family Coordinator412-741-9622 ext. [email protected]

Karli BabylonTeen Outreach Coordinator412-741-9622 ext. [email protected]

DEVELOPMENT &COMMUNICATIONSAmy Richardson Director of Development & Communications 412-741-9622 ext. 108 [email protected]

Marcus Banning Development & Communications Coordinator 412-741-9622 ext. 107 [email protected]

FAITH IN ACTIONHeather Ochman Faith in Action Director 412-741-9622 ext. 135 [email protected]

Karen Wiatrack Faith in Action Coordinator 412-741-9622 ext. 135 [email protected]

HEALTH AND WELLNESSAdriane StonerSenior Director for Health & Wellness412-741-9622 ext. [email protected]

Willy CookPersonal Training Coordinator412-741-9622 ext. [email protected]

We are a TEAM who believes in POSITIVE change for our staff, members and community. AT OUR BEST we do our best to LIFT OTHERS UP. We EMBRACE people where they are and SUPPORT them to become the people they want to be. When we put others first and work as a team, we are UNSTOPPABLE.

www.sewickleyymca.org

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TABLE OF CONTENTSYOUTH DEVELOPMENTAquatics Pg. 8-11Preschool Recreation Pg. 12Youth & Teen Pg. 13Day Camp Pg. 14-15Child Care Pg. 16

HEALTHY LIVINGAquatics Pg. 17-19Health & Wellness Pg. 20-26

SOCIAL RESPONSIBILITYFaith in Action Pg. 27Sterling Circle Pg. 28Community Pg. 29

SESSION DATESHEALTH & WELLNESSSession 1 May 30 - July 15 Member Registration: May 15Non-member Registration: May 22

Session 2 July 17 - September 2Member Registration: July 3Non-member Registration: July 10

AQUATICSSession 1 June 12 - July 15 Member Registration: May 15Non-member Registration: May 22

Session 1 July 17 - August 19 Member Registration: July 3Non-member Registration: July 10

HOURS OF OPERATIONFACILITY HOURS Monday-Thursday 5:15 a.m.-10 p.m. Friday 5:15 a.m.-9 p.m. Saturday 6:45 a.m.-6 p.m. Sunday 12 p.m.-6 p.m.Please note that all members must leave the building within 15 minutes of closing time.

MEMBERSHIP OFFICE HOURS Monday-Friday 9 a.m.-8 p.m. Saturday 9 a.m.-4 p.m.

REGISTRATION DESK HOURS Monday-Friday 8 a.m.-9:30 p.m.Friday 8 a.m.-9 p.m.Saturday 8:30 a.m.-4:30 p.m.Sunday 12 p.m.-5 p.m.

CHILD WATCH HOURS Age: 2 months-7 years Monday-Thursday 8:30 a.m.-1:15 p.m. 5 p.m.-7:30 p.m. Friday 8:30 a.m.-1:15 p.m. Saturday 8:45 a.m.-12 p.m.

Age: 7-9 yearsMonday-Friday 8:30 a.m.-1:15 p.m.Member FREENon-Member $3/Child

HOLIDAY HOURS MEMORIAL DAY Monday, May 29Recreational hours 8 a.m.-2 p.m.

INDEPENDENCE DAY Tuesday, July 4Recreational hours 8 a.m.-2 p.m.

LABOR DAY Monday, September 4Recreational hours 8 a.m.-2 p.m.

During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 a.m.-11 a.m. and will be open for lap swim and family swim from 11 a.m.-2 p.m. The Warm Water Pool will be open for Family Swim from 11 a.m.-2 p.m. All programs will resume on the following business day.

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MEMBERSHIPFACILITY GUIDELINES FOR YOUTH Youth are welcomed to our YMCA at all hours. The guidelines below will help you understand how children may use the Y.

YOUTH, AGES 7 & UNDER• Youth age 7 and under must be under direct supervision by a parent/adult guardian at all times.

YOUTH, AGES 8-13• Youth age 8-13 may use the Y under direct supervision by a parent/adult guardian before 11 a.m. Monday-Friday and before 9 a.m. on Saturday.• Youth age 8-13 have unsupervised access from 11 a.m.-9 p.m. Monday-Friday, from 9 a.m.-6 p.m. on Saturday and 12 p.m.-6 p.m. on Sunday.• Youth age 13 and under must be under direct supervision by a parent/adult guardian after 9 p.m. until 10 p.m. close of Y Monday-Friday.

YOUTH, 14 & OVER• Teens, age 14 and older, may use the Sewickley Valley YMCA during all regularly scheduled hours and may participate in aquatic classes, and lap swimming.

HEALTH & WELLNESS• Youth, 10-13, may use the cardiovascular equipment in the Wellness Center or swim laps in the large pool with a participating parent upon completion of the parent/child cardio program.• Teens age 13-15 may attend fitness classes with a parent. • Teens 14 and over are permitted to use weight training equipment.• Teens age 16 and older may attend fitness classes.

AQUATICS• Children under age 14 must be accompanied by a parent during Family Swim.

Youth Hours –Pool, Large Gym, TrackMonday-Friday 5:15-11 a.m.

Open to youth under age 13 with direct supervision of parent or guardian.

11 a.m.-9 p.m.

Youth age 7 and under must be under direct supervision of parent or guardian. Youth ages 8 through 17 have unsupervised access.

9-10 p.m. Youth age 13 and under must be accompanied by a parent or guardian.Saturday 6:45-9 a.m.

Open to youth under age 13 with direct supervision of parent or guardian.

9 a.m.-6 p.m.

Youth age 7 and under must be under direct supervision of parent or guardian. Youth ages 8 through 17 have unsupervised access.

Sunday 12-6 p.m. Youth age 7 and under must be under direct supervision of parent or guardian.

Youth ages 8 through 17 have unsupervised access.

Direct supervision is defined as the parent or adult guardian being in the immediate area of and having full attention on the child at all times.


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ABOUT OUR YThe Y will always be dedicated to building healthy, confident and connected children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, a mentor inspires a child and a community comes together to make a difference.

BENEFITS OF A Y MEMBERSHIP:• Improve health and vitality while

discovering a sense of well-being that goes beyond fitness.

• Create healthy habits through our educational programs and nutrition program.

• Strengthen family bonds by participating in fun activities together such as Family Swim and Family Tang Soo Do.

• Make friends and share positive time with others among our 11,000 members.

• Find personal balance and decrease stress by engaging in our Yoga, Tai Chi and Pilates classes.

• Build community connections through our social activities, clubs and volunteer opportunities.

OPEN THE DOOR TO EXCITEMENT A YMCA family membership opens the door to exciting programs designed to strengthen spirit, mind and body. Your family will enjoy the benefits of a YMCA membership through participation in a variety of fun and healthy activities. From aquatics to summer camp, wellness programs to family programs and older adult events to teen outings the Y has something for everyone.

FREE YOUTH SWIM LESSONSA family membership includes one free youth swim lesson per child ages 5-12, per session as a benefit of your membership. Youth swim lessons are led by friendly, certified instructors that encourage your child to excel. Classes are grouped by age and ability and emphasizes personal safety, stroke development, water sports and games, personal development and rescue skills.

A VARIETY OF PROGRAMS FOR CHILDRENY programs keep pace with your child’s inquisitive and fun-loving spirit.

FREE CHILD WATCH WHILE YOU WORK OUTParents and guardians can use our Child Watch service for up to three hours while they are participating in a Y class, activity or while working out in the Y.

WHERE FAMILIES CONNECT WITH THE COMMUNITYGet together with friends, family and neighbors. Play games, access the internet or just kick back and relax. It all starts here, where you belong.


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MEMBERSHIP RATESFamily $75.72/mo. $150 CDFSingle Parent Family $63.36/mo. $150 CDFAdult 18+ $50.74/mo. $125 CDFSenior 65+ $46.10/mo. $125 CDFCollege $21.12/mo. $50 CDFTeen 14-17 $18.27/mo. No CDFYouth 6-13 $11.85/mo. No CDFCollege Summer Break $150/90 days

Family membership is defined as two adults and their dependent children under age 18 who live in the same household, and children under the age of 26, residing at home or in college with proper ID.

College membership is defined as a full-time student up to age 26.

All new or renewing members age 18 and over will be required to provide photo identification. Proper forms of identification may include a license, passport, military, student or state identification card.

CAPITAL DEVELOPMENT FEEThe Y believes that members are co-owners of this organization. As a co-owner, each member is asked to pay a one-time joining fee as a mission investment. These dollars are primarily used for non-expansion capital improvements like new equipment, building repairs and preventive maintenance.

The fee may be paid in full at the time of joining or divided equally over a three-month period. Previous members who re-join within a three-year time frame will pay a rejoining fee of $100 for family and single parent family, and $75 for adult and senior memberships. Members rejoining beyond the three-year time frame will be required to pay the full Capital Development Fee.

ONLINE JOINING/ACCOUNT MANAGEMENTMembers can now join the YMCA as well as manage their account online.

Register for classes and update your account online at www.sewickleyymca.org

JOIN TODAY PAYMENT OPTIONSMembership payment options include monthly EFT (electronic fund transfer), drafts from a credit (Discover, Master Card, Visa), or debit card account or a one-time annual payment, which may be purchased with cash, check or credit card (Discover/Master Card/Visa).

FINANCIAL ASSISTANCEEVERYONE IS WELCOMEThe YMCA Financial Assistance program is another way the Y fulfills our mission to serve all people. At the Y, no one is turned away for an inability to pay. The Y provides financial assistance to youth, families and individuals who do not have the resources to pay the full membership or program fee. Assistance is provided for qualifying participants. Questions regarding financial assistance should be directed to Barb Herman, Membership Manager at 412-741-9622 ext. 131, or Kaylyn Brice, Childcare Coordinator at 412-741-9622 ext. 119.

YOU CAN HELPFinancial Assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need.

Generous support from our donors allow us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work. Kids attended summer camp where they grew in confidence, learned to swim and made memories. Families of all walks of life relied on our Y to live healthier.

Help support the community with a tax-deductible donation or designate the Sewickley Valley YMCA as your charity of choice United Way #286 to help those in need! For more information about donating to the YMCA, contact Amy Richardson at 412-741-9622 ext. 108.


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GUEST POLICYWe happily welcome guests of members in our facility. In order to access the facility and to register for programs and activities as a non-member guest adults age 18 and over will be required to provide photo identification. Proper forms of identification may include a driver’s license, passport, military, student or state identification card. For guidelines, please refer to Member Handbook or contact the Registration Desk at 412-741-9622 ext. 121 or our Membership Department at 412-741-9622 ext. 102 or 105.

YMCA RECIPROCITYAs a valued YMCA member, you have the flexibility to visit and use other YMCAs throughout Pennsylvania at no extra charge. Simply present your YMCA membership card and photo ID at participating YMCAs and enjoy complimentary access.

Program Details:• All members may visit participating YMCAs at

no additional charge. • YMCA members must use their home YMCA

at least 50% of the time. • For purposes of program registration (i.e.

swimming lessons, camp, child care etc.) a reciprocity participant is considered a non-member and would pay the corresponding non-member fee for activities.

• Please confirm ahead of time that the Y you would like to visit participates in this program.

Reciprocity members are not eligible to bring guests.

YOUR SAFETY IS OUR PRIORITYThe safety of our members and guests who use the facility has always been a top priority at the Sewickley Valley YMCA. All adult members and guests will be screened against the national sex offender data base and individuals included on the list will be denied access to the Y.

MERCHANDISE FOR SALEVarious YMCA merchandise, gym bags, swim goggles, swim diapers, swim floats, ear buds and swim caps are for sale at the Registration Desk.

MEMBERSHIPY MILITARY OUTREACH INITIATIVEThe Armed Services, YMCA and Department of Defense Outreach Initiative provides military families with access to youth development, family strengthening, and health and well-being programs through membership at the Y. Please confirm eligibility at www.militaryonesource.com or call 1-800-342-9647. For more information, contact Barb Herman the Membership Manager at 412-741-9622 ext. 131 or Matt Becker, Member Engagement Coordinator at 412-741-9622 ext. 105

CIVIL SERVICE, CLERGY AND RETIRED MILITARY MEMBERSHIP INITIATIVEThe Y offers a special membership plan to those who give so much to their community. Active/Delayed military personnel, retired military personnel, Coast Guard, Army Corps of Engineers, local law enforcement officers, firefighters, EMTs, and paramedics, and clergy and their families may be eligible through this initiative. For more information please contact the Membership Department at 412-741-9622 ext. 102 or 105.

INSURANCE BENEFITS FOR MEDICARE ELIGIBLE INDIVIDUALSThe YMCA partners with several insurance companies to offer a variety of plans that enable Medicare-eligible participants to take advantage of our membership features and facilities. Though circumstances may vary, Medicare eligible individuals may be entitled to either a partial or complimentary membership. For more information, contact Barb Herman the Membership Manager at 412-741-9622 ext. 131 or Paula Tapia, Active Older Adult Specialist at 412-741-9622 ext. 106 or [email protected].

KIT LOCKERSFull service kit lockers are equipped with a combination lock and includes laundering of gym clothes and towel. Kit locker includes combination lock and space. For information, contact Matt Becker at 412-741-9622 ext. 105.Full service $285/year $24/monthKit space $144/year $12/month


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EMPLOYMENT OPPORTUNITIESImagine going to work knowing that what you do each day positively affects the lives of the people in your community. At the Y you can share your talents through employment in the following areas: child care, sports, wellness, aquatics, administration, community outreach, and more.

When you choose to work for the Y, you choose:

• A job that offers meaningful work in a fun, supportive environment

• A position that suits your unique talents and interests

• A caring organization with opportunities for growth

For more information contact Roni Vilseck at 412-741-9622 ext. 112 or [email protected]

YOU MAKE THE DIFFERENCE When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your neighborhood. Please complete the volunteer application and email Roni Vilseck at [email protected] to begin making a difference today! We have volunteer opportunities in four areas.

Program• Coach a youth sports team• Motivate and support youth in the OASIS• Support our swim team as a timer • Cook food for teens in the OASIS

Service• Drive older adults to necessary doctor’s

appointments for Faith in Action• Help with administrative functions• Tend one of our flower beds

Policy• Lead our Board of Directors and

committees

Fundraising• Participate in special events that provide

opportunities for all• Raise money to ensure the Y is accessible to

all members of the community

Every month, we collect different items for local, nonprofits. We ask that you please join us by bringing the listed items to the Membership Desks and give back to the Center for Hope. Thank you for helping us make a difference. For more information about how you can help a local nonprofit contact Barb Herman at 412-741-9622 ext. 131.

JuneKid’s PantryPlease help stock the shelves with healthy snacks at the Kid’s Pantry. Healthy snacks will be used to help provide for individuals who are unable to purchase food due to an emergency or crisis. Donate cereal, peanut butter, crackers, rice cakes, fruit cups and 100% juice boxes individual Veggie Straws, Juice boxes, Goldfish and individual potato chips bags. JulyBack to school suppliesIt can be exceedingly expensive for parents to provide all the necessary school supplies for their children. With your help, we can ensure that children are prepared with the necessary school supplies and start the school year out right!

AugustRegular PantryThe Center for Hope serves as a food bank. It is in need of items such as cans of beans ‘n franks, Ramen Noodles, boxed Chef Boyardee pizza mix and cereal.

GOOD DEED OF THE MONTH

SUMMER OF HOPE


SWIM LESSONS

Swim lessons are grouped by ages and skill levels.

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Session 1: June 12 - July 15 Session 2: July 17 - August 19

A/ Water Discovery

B/Water Exploration

1/ Water Acclimation

2/ Water Movement

3/ Water Stamina

4/ Stroke Introduction

5/ Stroke Development

6/ Stroke Mechanics

This year, the Sewickley Valley YMCA launched new lessons to increase the accessibility and enjoyment of swimming to all ages and skill levels. The latest evolution of Y Swim Lessons accommodates varying abilities to help foster a sense of achievement as swimmers progress between levels. Through this approach, advanced swimmers flow more easily to higher levels while swimmers who need more instruction can learn at their own pace. This results in more confident swimmers who stick with lessons and develop a love for swimming that can last a lifetime.“We want swim lessons to be a rite of passage for ALL children, and to help kids stay safe in and around the water while developing a love of swimming,” said Kelly Wagner, Senior Director for Aquatics.

Our Aquatics staff members are available to answer any questions about the swim program and to help place your child in the appropriate swim level. Senior Director for Aquatics, Kelly Wagner Aquatics Coordinator, Paula Kwalick412-741-9622 ext. 110 412-741-9622 ext. [email protected] [email protected]

Parent/Child Swim Lessons

PreschoolSwim Lessons

YouthSwim Lessons

Teen/AdultSwim Lessons


PARENT / CHILDA / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers

to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Children require a swim diaper (sold at the front desk for $1).

Age: 6-36 monthsWarm Water Pool: 30 minutesMonday 9 a.m.Tuesday 6:30 p.m.Saturday 9 a.m.Member $38Non-Member $75

B / WATER EXPLORATION In stage B, parents work with their children to explore body positions,

floating, blowing bubbles, fundamental safety and aquatic skills. Children require a swim diaper (sold at the front desk for $1).

Age: 6-36 monthsWarm Water Pool: 30 minutesWednesday 9 a.m.Wednesday 6 p.m.Thursday 6:30 p.m.Saturday 10:10 a.m.Saturday 11:20 a.m. Member $38Non-Member $75

PRESCHOOL, YOUTH & TEEN/ADULT 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to

safely exit in the event of falling into a body of water during stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Age: 3-5Warm Water Pool: 30 minutesMonday 9:30 a.m.Wednesday 9:30 a.m.Thursday 6 p.m.Saturday 9:35 a.m.Saturday 10:45 a.m.Member $38Non-Member $75

Age: 5-12Large Pool: 40 minutesMonday/Wednesday 4:30 p.m.Tuesday/Thursday 5:15 p.m.Saturday 10 a.m.Saturday 10:45 a.m.Family Member FREEYouth Member $36Non-Member $90

Teen/AdultWarm Water Pool: 30 minutesMonday 7 p.m.Member $30Non-Member $60

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change,

and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Age: 3-5Warm Water Pool: 30 minutesTuesday 6 p.m.Wednesday 6:30 p.m.Saturday 9 a.m.Saturday 9:35 a.m.Saturday 11:20 a.m.Member $38Non-Member $75

Age: 5-12Large Pool: 40 minutesMonday/Wednesday 5:15 p.m.Tuesday/Thursday 4:30 p.m.Tuesday/Thursday 6 p.m.Saturday 9:15 a.m.Family Member FREEYouth Member $36Non-Member $90

Teen/AdultLarge Pool: 30 minutesMonday 7:30 p.m. Member $30Non-Member $60

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl, and back crawl,

and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Age: 3-5Large Pool: 30 minutesTuesday 5:30 p.m.Wednesday 5 p.m.Thursday 4:30 p.m. Saturday 9:30 a.m.Saturday 10:30 a.m.Member $38 Non-Member $75

Age: 5-12Large Pool: 40 minutesMonday/Wednesday 4:30 p.m.Monday/Wednesday 5:15 p.m.Tuesday/Thursday 4:30 p.m.Tuesday/Thursday 5:15 p.m.Tuesday/Thursday 6 p.m. Saturday 9:15 a.m.Saturday 10 a.m.Saturday 10:45 a.m.Family Member FREEYouth Member $36Non-Member $90

5 / STROKE DEVELOPMENT In stage 5, students work on stroke technique and learn all major competitive

strokes. The emphasis on water safety continues through treading water and sidestroke.

Age: 5-12Large Pool: 40 minutesWednesday 11:40 a.m.Monday/Wednesday 4:30 p.m.Tuesday/Thursday 4:30 p.m.Tuesday/Thursday 5:15 p.m.Saturday 10 a.m.Saturday 10:45 a.m.Family Member FREEYouth Member $36Non-Member $90

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in

previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Age: 3-5Warm Water Pool: 30 minutesTuesday 6 p.m.Tuesday 6:30 p.m.Wednesday 9:30 a.m.Wednesday 6:30 p.m.Thursday 6:30 p.m.Saturday 10:10 a.m.Saturday 10:45 a.m.Member $38Non-Member $75

Age: 5-12Large Pool: 40 minutesMonday/Wednesday 4:30 p.m.Monday/Wednesday 5:15 p.m.Tuesday/Thursday 4:30 p.m.Tuesday/Thursday 5:15 p.m.Tuesday/Thursday 6 p.m. Saturday 9:15 a.m.Saturday 10 a.m.Saturday 10:45 a.m.Family Member FREEYouth Member $36Non-Member $90

Teen/AdultLarge Pool: 30 minutesTuesday 6:45 p.m. Session 1 onlyMember $30Non-Member $60

SWIM LESSONS



6 / STROKE MECHANICS In stage 6, students refine stroke technique on all major competitive

strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Age: 5-12Large Pool: 40 minutesWednesday 11 a.m.Monday/Wednesday 4:30 p.m.Tuesday/Thursday 5:15 p.m.Saturday 9:15 a.m.Saturday 10 a.m.Family Member FREEYouth Member $36Non-Member $90

PROGRAMS OF INTERESTAQUATICS SPECTRUMAge: 4-12The Aquatics Spectrum swim program is for children ages 5-12 with autism. This program includes stage 1 Water Acclimation, stage 2 Water Movement and stage 3 Water Stamina. The program is held in the Warm Pool and is 30 minutes in length. This program is FREE for those who apply, thanks to the Buddy Matthews scholarship. Please submit completed application prior to registration. Contact Kelly Wagner at 412-741-9622 ext. 110, for more information. Participants must register to participate.Warm Pool: 30 minutes Friday 12 p.m. Ages 6-12Friday 12:30 p.m. Ages 4-6

Member FREENon-Member FREE

COMPETITIVE STROKE Age 6-18Competitive Stroke will help to build endurance and provide stroke technique refinement. Swimmers must have completed stage 5 Stroke Development to register and participate. Large Pool: 1 hourMonday/Wednesday 5:15-6:15 p.m.Members only $65

SCOUTING OUT BADGESLet the Y help your scout troop earn their aquatic badges. Contact Paula Kwalick, Aquatics Coordinator at 412-741-9622 ext.134.

SWIM LESSONS, PRIVATEAge: 5 and upPrivate swim lessons offer one-on-one tailored attention. All levels and abilities are welcome, appointments required and lessons will share the pool with family/open swim time. 30 minutesMembers only $38

SWIM LESSONS, SEMI-PRIVATEAge: 5-12Semi-private lessons are groups of two or three. All levels and abilities are welcome, appointments required and lessons will share the pool with family/open swim time.30 minutesMembers $19/ParticipantNon-Members $38/Participant

ADAPTIVE SWIM LESSONS, PRIVATEThe Y’s adapted swimming program is designed for individuals who are unable to participate in our group lessons. Private swim lessons are tailored to meet the need of each individual. Member 30 minutes $25Member 5 Lessons $100Non-Member 30 minutes $36Non-Member 5 Lessons $144

Contact Paula Kwalick at 412-741-9622 ext. 134 to schedule a private, semi-private or adaptive swim lesson appointment. If you need to cancel, the instructor must be notified a minimum of three hours prior to lesson or a fee will be charged.

YOUTH DEVELOPMENTAQUATICS



CHILD WATCHAge: 2 months-7 yearsParents and guardians can utilize our Child Watch service for up to three hours while they are participating in a Y class, activity or working out in the Y. Our caring staff uses age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility and photo identification must be left with staff. Contact Rachel Pontis, Preschool and Family Coordinator at 412-741-9622 ext. 122.

Parents should exercise every caution and keep their child home if they’ve been exposed to a contagious illness, or exhibit any of the following symptoms: • Fever • Discharging eyes or ears • Discolored nasal discharge• Vomiting • Rash

Child Watch RoomMonday-Thursday 8:30 a.m.-1:15 p.m. 5 p.m.-7:30 p.m. Friday 8:30 a.m.-1:15 p.m. Saturday 8:45 a.m.-12 p.m.Member FREENon-Member $3/childSummer hours will begin June 12.

YOUTH DEVELOPMENTPRESCHOOL RECREATION

PRESCHOOL GYMNASTICSAge: 3-5Preschool Gymnastics incorporates age appropriate activities that include tumbling, balance and flexibility. This exciting environment allows each child to grow and learn at their own pace as skills develop. Hunter Gym: 45 minutesThursday 1:30 p.m.Member $38Non-Member $69

SHORT SPORTSAge: 3-5Each week a new sport will be taught preschool-style including: soccer, hockey, gymnastics, basketball and t-ball during Short Sports.Hunter Gym: 45 minutes Tuesday 1:30 p.m.Member $38Non-Member $69

TINY TOTS CAMPAge: 2-3Tiny Tots Camp is designed for our youngest campers, ages 2-3. Children learn new skills, explore the natural world around them and make new friends. Campers will sing songs, play games, and make crafts. Campers are assigned to caring counselors who will give attention and positive support. Please send diapers, wipes, a change of clothes, and a drink with your child. Drop-off and pick-up will be at the gazebo at War Memorial Park. *No programs on July 4.War Memorial Park: 2 hoursTuesday/Thursday 9 a.m.Session A June 13, 15, 20, 22Session B June 27, 29, July 6 Session C July 11, 13, 18, 20Session D July 25, 27, August 1, 3Session E August 8, 10, 15, 17Member $46Non-Member $71


Session 1: June 12 - July 15Session 2: July 17 - August 19

RED BALL TENNIS CLINICSAge: 5-8If you love traditional yellow ball tennis, or are a table tennis fan and are just looking for a cool new sport to play with friends--Red Ball Tennis is for you! Red ball tennis is designed to let your child master tennis with a progressive ball and drills. Professional Tennis Registry (PTR) Certified instructor will teach and inspire a love of tennis. Tennis Courts: 1 HourJune 1-July 13Ages 5-6Thursday 5-6 p.m.

Ages 7-8Thursday 6-7 p.m.Member $90Program/Reciprocal Member $100

TANG SOO DO, BEGINNING & CONTINUINGAge: 6 and upTang Soo Do is a family-structured 2,000 year old system of self-defense with a systematic approach to learning blocking, kicks, and striking, while gaining flexibility, discipline, morals and ethics. 10-week session, June 14 - August 16.Hunter Gym: 1 hour & 30 minutesWednesday 6:30 p.m.Parent & Child Member $61Parent & Child Non-Member $118Additional Child $16

TANG SOO DO, LITTLE DRAGONS Age: 5-8Little Dragons teaches values, goal-setting, and how to focus while having fun. Little Dragons is designed for beginners. 10-week session, June 14 - August 16.Hunter Gym: Beginner 30 minutes Intermediate 45 minutesThursday Beginner 6:15 p.m.Intermediate 6:45 p.m.Member $47 Non-Member $90

YOUTH DEVELOPMENT


SPORTS, FITNESS & RECREATIONCHILD WATCHAge: 7-9 yearsChildren ages 7-9 will enjoy the Teen Center with age appropriate activities under staff supervision for up to three hours while parents or guardians are participating in a Y class, activity or working out in the Y. Our staff uses age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility and photo identification must be left with staff. Contact Rachel Pontis, Preschool and Family Coordinator at 412-741-9622 ext. 122.Teen Center Monday-Friday 8:30 a.m.-1:15 p.m.

PARENT-CHILD CARDIOVASCULAR PROGRAMAge: 10-13This program is designed for youth to use the cardiovascular equipment in the Wellness Center with a parent during all youth hours of operation. Children can get a cardio workout doing laps in the Large pool during open, and lap swim, provided that a parent is in the water at all times. The use of this benefit requires direct supervision from the parent at all times in the center. Schedule your orientation at the registration desk. Members only FREE

PARENTS NIGHT OUTAge: 6-13Every parent needs a break. That’s why we have Parents Night Out! We supply the food, drinks, and fun, You supply the kids! Your child will have the chance to make new friends, swim, play games, eat pizza, and much more. Limited space available, parents must register in advance.Drop off and pick up: Y Lobby: 4 hoursFriday, June 30 6 p.m.Friday, July 28 6 p.m.$15/First child$10/Each additional sibling

Session 1: June 12 - July 14Session 2: July 17 - August 18

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2017 PRESCHOOL & KINDERGARTENALL CAMP FEES ARE FOR TWO-WEEK SESSIONS.

Step 1: Check session(s) in which your child will participate.

Session AJune 12 - June 23

Session BJune 26 - July 7

Session CJuly 10 - July 21

Session DJuly 24 - Aug. 4

Session EAug 7 - Aug 18

Step 2:Check Early Care if needed.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Step 3:Check the desired camp. All preschool camps run from 9 - 1 p.m.

Soccer Camp Ages 3-5

Little NinjasAges 3-5

Creative KidsAges 4-6

Short Sports Ages 4-6

Camp Rocks Ages 4-6

Kinder Kinetics Ages 6

T-Ball/B-Ball Camp Ages 3-5 s 3-5


Creative Kids Ages 4-6


Camp Rocks Ages 4-6

Kinder KineticsAges 6

Gymnastics CampAges 3-5




Camp Rocks Ages 4-6


Soccer CampAges 3-5




Camp Rocks Ages 4-6


Gymnastics Camp Ages 3-5




Camp Rocks Ages 4-6


Step 4:Check Preschool Extended Day or check the afternoon 1-5 p.m. camp if needed.

Preschool Extended Day1-6:30 p.m.





Little Ninjas1-5 p.m.

Short Sports

1-5 p.m.


Short Sports

1-5 p.m.


Step 5:Complete to finalize registration.

Yes, I would like to donate $5 to support sending kids to camp.

Check enclosed

Charge Credit Card: Visa Master Card Discover Expiration Date___/___ CSV_______

Name on card __________________________________________________________________

Account # _____________________________________________________________________

Draft my bank account ___________________________________________________________

Draft name of primary member_____________________________________________________

Yes, draft my bank account for all camp payments

Early Care (Ages 3-15) Preschool/Kindergarten Camp Preschool/Kindergarten Extended Day Member $70 Member $170 Member $154 Non-member $86 Non-member $193 Non-member $170

No Camp July 4

For full Summer Camp Guide and Parent Handbook visit us online at sewickleyymca.org/programs/camp


15

2017 YOUTH AND TEENALL CAMP FEES ARE FOR TWO-WEEK SESSIONS.

Step 1: Check session(s) in which your child will participate.

Session AJune 12 - June 23

Session BJune 26 - July 7

Session CJuly 10 - July 21

Session DJuly 24 - Aug 4

Session EAug 7 - Aug 18

Step 2:Check Early Care if needed.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Early Care7-9 a.m.

Step 3:Check half day or full day.

Half Day: 9-1 p.m.

Full Day: 9-5 p.m.

Half Day: 9-1 p.m.

Full Day: 9-5 p.m.

Half Day: 9-1 p.m.

Full Day: 9-5 p.m.

Half Day: 9-1 p.m.

Full Day: 9-5 p.m.

Half Day: 9-1 p.m.

Full Day: 9-5 p.m.

Step 4:Check the desired youth or teen camp. All youth camps are from 9-5 p.m. unless the half day option is chosen in Step 3.

All teen camps are9-5 p.m.

Robo Camp (Grade 1-6)

Football & Soccer (Grade 1-3)

Exploration Camp (Grade 4-7)

Basketball (Grades 4-6)

Gymnastics (Grade 1-6)

Glee (Grade 1-6)

Tennis (Grade 1-6)

Brain Waves (Grade 1-6)

Youth Adventure (Grade 1-6)

C.I.T. (Grade 7-10)

Teen Adventure (Grade 6-9)

S.O.S. Camp (Grade 1-6)

Junior Penguins (Grade 1-3)

Tuff Adventure (Grade 1-3)

Football & Soccer (Grades 4-6)


Glee (Grade 1-6)

Tennis (Grade 1-6)



C.I.T. (Grade 7-10)




Football & Soccer (Grade 1-3)



Glee (Grade 1-6)

Tennis (Grade 1-6)



C.I.T. (Grade 7-10)



Tuff Adventure (Grade 1-3)

Junior Penguins (Grade 4-6)



Glee (Grade 1-6)

Tennis (Grade 1-6)



C.I.T. (Grade 7-10)


Robo Camp (Grade 1-6)





Glee (Grade 1-6)

Tennis (Grade 1-6)



C.I.T. (Grade 7-10)


Step 5:Check Early & Late Care if needed.

Early 7-9 a.m.Late 5-6:30 p.m.





Step 6:Complete to finalize registration.

Yes, I would like to donate $5 to support sending kids to camp.

Check enclosed

Charge Credit Card: Visa Master Card Discover Expiration Date___/___ CSV_______

Name on card __________________________________________________________________

Account # _____________________________________________________________________

Draft my bank account ___________________________________________________________

Draft name of primary member_____________________________________________________

Yes, draft my bank account for all camp payments

Early Care (Ages 3-15) Youth Half Day Youth Full Day Member $70 Member $170 Member $219 Non-member $86 Non-member $193 Non-member $257 Early/Late Care (Ages 3-15) Counselor In Training Teen AdventureMember $90 Member $224 Member $247Non-member $107 Non-member $261 Non-member $300

Robo CampMember $235Non-Member $273

No Camp July 4

For full Summer Camp Guide and Parent Handbook visit us online at sewickleyymca.org/programs/camp


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YOUTH DEVELOPMENTCHILD CARE AND EDUCATIONAL DEVELOPMENT

INFANT, TODDLER & PRESCHOOLSEWICKLEY VALLEY YMCAAge: 6 weeks - Pre-kindergarten Held at the Sewickley Valley YMCA. 6:30 a.m.-6:30 p.m.

CHILDRENS CENTER FOR CREATIVE LEARNING (CCCL)Age: 3 Tuesday & Thursday 9 a.m.-3 p.m.

Age: 4Monday-Friday 9 a.m.-3 p.m.Monday, Wednesday & Friday 9 a.m.-3 p.m.

Preschool is held at Osborne Elementary and follows the Quaker Valley School District calendar.

MOON AREA SCHOOL AGE CHILD CARE AFTER SCHOOLGrades: Kindergarten-4After school child care will be held at theElementary School in which your child attends,from 3-6:30 p.m.

MIDDLE SCHOOL PACKGrades: 5-6After school care is available at the Middle School from 2:45-6 p.m.

QUAKER VALLEY SCHOOL AGE CHILD CARE

BEFORE SCHOOLGrades: Kindergarten-5Our Quaker Valley program is open to children in Kindergarten through 5th grade; the program runs from 6:30-8:30 a.m. We offer a daily continental breakfast.

KINDERGARTEN CLUBGrades: KindergartenThe Sewickley Valley YMCA offers extended care during the hours after Kindergarten for Quaker Valley students. This program is held in the YMCA Adventure Attic Monday-Friday 2-6:30 p.m.

AFTER SCHOOL Grades: 1-5After school child care will be held at theElementary School in which your child attends, from 3-6:30 p.m.

SUMMER SCHOOL AGE CHILD CAREGrades: Kindergarten-6Licensed by the Department of Human Services (DHS), your child will experience field trips, arts and crafts, sports, games, and more in a safe, nurturing, and developmentally appropriate environment. Continental breakfast and snacks will be provided daily.Full Time (4-5 days per week)Member $150/weekNon-member $182/week

Part Time (2-3 days per week)Member $100/weekNon-member $128/week

The Sewickley YMCA strives to meet your child’s individual needs by ensuring enthusiasm, and excitement for learning and positive attention. We utilize age-appropriate curriculum with a focus on S.T.E.A.M. (Science, Technology, Engineering, Arts and Math). Our child care staff partner with parents to ensure every child has the best possible experience. Our child care programs are licensed through the State Department of Human Services and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify. For more information about Infant, Toddler and Preschool Child Care please contact Cori LaChapelle at 412-741-9622 ext. 143 or [email protected]. For more information about Childrens Center for Creative Learning (CCCL) please contact Peg Baycer at 412-651-6327 or [email protected]. For more information about School Age Child Care please contact Amee Kuzniarski at 412-741-9622 ext. 133 or [email protected].


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ARTHRITIS WATER EXERCISEAQUA BALANCEThis class will focus on balance and flexibility while strengthening your core muscles. Aqua Balance is easy on your joints and will help to relieve stiffness. Warm Water Pool: 1 hourMonday 12 p.m.Wednesday 12 p.m.Member FREENon-Member $30

ARTHRITIS FOUNDATION AQUATICSDuring the Arthritis Foundation Aquatics Program participants will increase range of motion and flexibility, while building endurance. This exercise program is for individuals with moderate to severe arthritis.Warm Pool: 1 hourTuesday/Thursday 11 a.m.Member FREENon-Member $55

PHYSICAL THERAPY TRANSITIONThe Sewickley Valley YMCA offers physical therapy patients classes without stress on their joints. Instructors lead small groups through therapeutic aquatic aerobics that strengthens the core, and utilizes the resistance, and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Ideal for all fitness levels and non-swimmers. Our aquatics staff suggests the following classes to get back into the swing of things: • Y Water Fitness • Bionic Baby Boomer • Twinges in the Hinges • Aqua BalanceFor more information contact Kelly Wagner at 412-741-9622 ext. 110

TWINGES IN THE HINGESTwinges in the Hinges is designed specifically for those individuals with moderate arthritis, or who experience joint and muscle aches. During this class, participants will enjoy exercises to help increase flexibility and range of motion. Warm Water Pool: 1 hourMonday/Wednesday 11 a.m.Tuesday/Thursday 2 p.m.Member FREENon-Member $55

Monday/Wednesday/Friday 8 a.m.Member FREENon-Member $75

TWINGES IN THE HINGES +This class is designed for those with mild arthritis, or joint and muscle aches, and includes flexibility, muscular conditioning and range of motion exercises. The “plus” class includes cardiovascular exercise. Warm Water Pool: 1 hourTuesday/Thursday 9 a.m.Tuesday/Thursday 12 p.m. Tuesday/Thursday 7 p.m.Member FREENon-Member $55

HEALTHY LIVING



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BIONIC BABY BOOMERSFOR THOSE ANTICIPATING/RECOVERING FROM KNEE OR HIP SURGERY This class focuses on strengthening the muscles that support the knees, and hips with additional focus on core and posture. For those anticipating knee or hip surgery, this class helps improve muscle strength, making your recovery easier. This class is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as body weight is reduced by 50% in waist high water. Warm pool is equipped with stairs and a chair lift. Only 10 spaces available.Warm Water Pool: 1 hourTuesday 8 a.m.Friday 9 a.m.Member $30Non-Member $60

Tuesday/Friday 8 a.m. / 9 a.m.Member $50Non-Member $110

CORINNA’S CHOICEIf you get bored with the same workout every week then try Corrina’s Choice! Each week is a different workout that utilizes both shallow and deep water. Gain muscle strength and cardiovascular endurance from challenging aerobic choreography, using water resistance. Large Pool: 1 hourThursday 10 a.m.Member $6Non-Member $30

DEEP WATER DYNAMICSDeep Water Dynamics uses fun combinations in a no-impact workout in the deep end of the Large Pool. Participants must be comfortable in deep water and be able to swim without assistance. Flotation belts are available. Deep water dynamics is adaptable for all fitness levels.Deep end of Large Pool: 1 hourMonday/Wednesday 7:30 p.m.Member FREENon-Member $55

AI CHIAi Chi is a form of water exercise that is a series of slow moving and graceful movements accompanied by deep breathing. This class is for those with arthritis, diabetes, balance impairments, chronic pain and COPD.Warm Water Pool: 45 minutesThursday 8:15 a.m.Member $10Non-Member $25

AQUA PULSEThis high energy, shallow water class uses a combination of aerobic and toning exercises set to music with easy choreography movements. Aqua Pulse will use water resistance to get your heart pumping and muscles toned. Large Pool: 1 hourTuesday/Thursday 9 a.m.Member $12Non-Member $60

Tuesday 9 a.m.Thursday 9 a.m.Member $6Non-Member $30

AQUA ZUMBASimilar to Zumba on land, but there’s no need to be shy, you can shake your hips under water. Shallow end of Large Pool: 1 hourTuesday 10 a.m.Member $25Non-Member $55

HEALTHY LIVINGAQUATIC GROUP EXERCISE



LAP SWIMCheck the pool schedules at the Front Desk or online for lap swim availability.Members only

READY, SET ROCKParticipants will enjoy a variety of exercise done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve your cardiovascular health and tone arms, legs and abs with high energy music to start your day.Deep end of Large Pool: 1 hourMonday 9 a.m.Wednesday 9 a.m.Friday 9 a.m.Member $6Non-Member $30

WATER EXERCISE COUPONS Walk-ins are welcome for all water classes. Member $6Non-Member $10

WATER WALKINGThe shallow end of the Large Pool will be available to members for water walking or water jogging on your own.Shallow end of Large Pool: 1 hourMonday/Wednesday/Friday 9 a.m.Members only FREE

Y WATER FITNESSThis class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength. Shallow end of Large Pool: 1 hourMonday/Wednesday 7:30 p.m.Member FREENon-Member $60

19

PROGRAMS OF INTERESTADULT/TEEN SWIM LESSONS STAGE 1: WATER ACCLIMATION Participants will learn the basic principles of submersion, breathing and body position. By the end of this level, students will know how to swim in modified stroke, front and back glide and float on their front and back for up to 10 seconds. Warm Water Pool: 30 minutesMonday 7 p.m.Member $30Non-Member $60

ADULT/TEEN SWIM LESSONSSTAGE 2: WATER MOVEMENTThis class is for those who are comfortable floating with their face in the water. Strokes are taught to develop stroke and kicking fundamentals. Students will learn to tread water.Large Pool: 30 minutesMonday 7:30 p.m. Member $30Non-Member $60

ADULT/TEEN SWIM LESSONSSTAGE 3: WATER STAMINADevelop intermediate self-rescue skills performed at longer distances than previous stages. Large Pool: 30 minutesTuesday 6:45 p.m. Session 1 onlyMember $30Non-Member $60

MASTERS SWIMMING (AMYMSA)This program is for competitive swimmers over the age of 18. Enjoy a swimming workout with cardio interval training and endurance-building exercises. Registration is required. March - September Monday/Wednesday/Friday 6:30 p.m.October - December Monday/Wednesday/Friday 7:30 p.m.Members only $50 per year

HEALTHY LIVINGAQUATICS



20

PERSONAL FITNESS TRAININGPersonal Training sessions involve working with a YMCA certified trainer that can motivate you by setting goals, and providing feedback and accountability. Trainers will evaluate your strengths, and weaknesses to ensure that the proper training program is implemented to increase overall health and wellness. Trainers provide instruction on motivation adherence, form and technique, and other lifestyle habits, like general nutrition. For more information, contact Willy Cook, Personal Training Coordinator at [email protected] or 412-741-9622 ext. 114.

Personal Training Applications are available at the front desk or online at www.sewickleyymca.org.

One-on-One Training(One hour sessions) One session $45Four sessions $145Eight sessions $250

Semi-Private Training (Work with a partner for one hour)Four sessions $155Eight sessions $260

Express Training(Thirty minute sessions) Four sessions $85Eight sessions $165

The Y Wellness Coaches are ready and waiting to give you support, and motivation whether you are a beginner, just getting back or taking your wellness to the next level. Let us give you guidance through your workout, advice from an nutritionist or support from a personal trainer.

WELLNESS COACHING, FREE FOR MEMBERS A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign up for your free coaching appointment at the registration desk.

NUTRITION COUNSELINGDevelop a healthy eating plan by working with a certified nutritionist. Focuses include weight loss, cholesterol education, diabetes, sports nutrition, pregnancy, vegetarianism or establishing healthy nutrition habits. To schedule a counseling appointment, application is required. One-hour sessionsMembers only $45

PHYSICAL THERAPY TRANSITIONThe Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. You can adjust your workout in each class to match your personal level. Our staff suggest these classes to get back into the swing of things:• Stretch• Pilates• Low Impact• Studio Cycling• Enhance Fitness for ArthritisFor more information contact: Adriane Stoner 412-741-9622 ext. 120 or [email protected]

HEALTHY LIVINGWELLNESS


21

HEALTHY LIVING WITH CANCERThis program will fulfill the important need of supporting cancer survivors who are transitioning from treatment, and want to regain physical and emotional strength. This twelve-week program for adult cancer survivors (diagnosis through remission) meets twice a week for an hour and thirty minutes. Class is conducted by a certified cancer exercise specialist. Tuesday/Thursday 11:30 a.m.-1 p.m.

Benefits include:• Build muscle and strength while increasing

flexibility and endurance• Reduce the severity of therapy side effects• Prevent unwanted weight change• Improve energy and self-esteem

In addition, this free program provides participants a supportive environment and a feeling of community with their fellow survivors. The costs associated with the program are underwritten by donations to the Y. Space is limited.

For further information contact Adriane Stoner, Senior Director for Health and Wellness at 412-741-9622 ext. 120.

HEALTHY LIVINGCHRONIC DISEASE MANAGEMENT

DELAY THE DISEASEThis exercise program is for those with Parkinson’s disease. Exercise for those with Parkinson’s empower people by optimizing their physical function and helping to delay the progression of symptoms. May 30 - August 3Hunter Gym: 1 hourTuesday/Thursday 11 a.m.-12 p.m.Members $50Non-Member $100


“I am thankful for the opportunity to participate in the LIVESTRONG program. After being diagnosed with cancer and going through treatment, the future is uncertain and forever changed. LIVESTRONG allows me to focus on the future happier, healthier, and stronger and not let cancer define who I am.”

-Linda, LIVESTRONG participant

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TAI CHI, BEGINNERTai Chi uses slow and, smooth body movements to achieve a state of relaxation of body, mind and spirit. Although Tai Chi addresses the key components of muscle strength, flexibility, balance and, to a lesser degree, aerobic conditioning. Exercise Studio: 1 hourTuesday 11 a.m.Friday 11 a.m.Members $15Non-Members $30

YOGADuring yoga you will gain flexibility and strength, relieve tension and stress. Participants use physical poses, stretches, controlled breathing, and meditation to achieve better health and wellness.Exercise Studio: 1 hourWednesday 9:15 a.m.

Community Activity Center: 1 hourFriday 8 a.m.Members $50Non-Members $100

YOGA, RESTORATIVERestorative Yoga is a form of Yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It is beneficial for eliminating fatigue, stress or recovering from injury or illness.Community Activity Center: 1 hourMonday 8 a.m. Members $50Non-Members $100

PILATESBased on Joseph Pilates work, participants will utilize a series of exercises and movements that strengthen your “core” muscles (abs and back), and support all of your daily movements. This program is beneficial to those that have chronic back or neck discomfort.Exercise Studio: 1 hourWednesday 5:30 a.m.

Hunter Gym: 1 hourTuesday 6 p.m.Saturday 8 a.m.

Member $50Non-Member $100

Exercise Studio: 30 minutesTuesday 10:30 a.m.Member $25Non-Member $50

PILATES ON THE STABILITY BALLIn Pilates on the stability ball the ball is used to support the body. The ball with the core strengthening Pilates adds more stimulus to the core greatly enhancing movement performance and coordination.Exercise Studio: 45 minutes Thursday 10:45 a.m.Members $50Non-Members $100

PILATES AND YOGA PUNCH CARDParticipate in classes on your schedule. Purchase your eight-class punch card and present to the instructor. Card has no expiration.Members only $55

TAE KWON DOA Korean martial art program that combines self-defense techniques with sport and physical exercise. Tae Kwon Do develops strength, speed, balance, flexibility and stamina.Hunter Gym: 1 hour 30 minutes Tuesday 8 p.m.Thursday 8 p.m.Members $85Non-Members $115

HEALTHY LIVINGHEALTH ENHANCEMENT

Session 1: May 30 - July 15 Session 2: July 17 - Sept. 2


23

HEALTHY LIVINGGROUP EXERCISE

BARRE This is a great class for the beginner Barre student. Barre places an emphasis on proper form and alignment.Cardiovascular Gym: 1 hourWednesday 9:15-10:15 a.m.

BODY IN BALANCE Body in Balance uses various tools (weights, bands, balls and rollers) in combinations to improve balance, posture, and muscle conditioning.Cardiovascular Gym: 1 hourMonday 8:30-9:30 a.m.

BOOT CAMP Boot Camp is a high-intensity class using exercise drills, skills, and movements designed to push you to the next fitness level.Cardiovascular Gym: 1 hourWednesday 6:30-7:30 p.m.Cardiovascular Gym: 1 hour, fifteen minutesFriday 9:15-10:30 a.m.

CARDIO BARRE Enjoy dance movements based on ballet that will strengthen, shape, and lengthen lower body muscles. Dance experience not required.Exercise Studio: 45 minutesWednesday 6:30-7:15 p.m.Friday 5:30-6:15 a.m. CARDIO PUMP Combines aerobic exercises with resistance/weight training to improve your fitness level and give you a full body workout.Cardiovascular Gym: 1 hourWednesday 10:30-11:30 a.m.Saturday 9:15-10:15 a.m.



DANCE FITNESS Dance fitness combines a cardiovascular workout with the fun moves of dancing. This class is designed for all levels and does not require dance experience Cardiovascular Gym: 45 minutesWednesday 8:15-9 a.m.

INSANITY Insanity offers a high intensity workout that combines cardio exercises with conditioning moves to keep your heart rate up to burn calories.Cardiovascular Gym: 50 minutesTuesday 7:10-8 p.m.Thursday 9-9:50 a.m.

KICK-BOXINGKick-boxing includes kicks, punches, and postures to improve balance, cardio and conditioning.Cardiovascular Gym: 1 hourThursday 5:30-6:30 a.m.

Hunter Gym: 1 hourTuesday 7-8 p.m.

LOW-IMPACT Low-Impact is a combination of cardio and muscle conditioning done without any impact.Cardiovascular Gym: 45 minutesFriday 10:45-11:30 a.m.

P90X NEW!This new class Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and martial arts.Cardiovascular Gym: 1 hourThursday 6-7 p.m.

Group Exercise classes listed below are free, do not require registration, and are first come, first serve.

PUMP-IT Pump-It is a body conditioning class using barbell sets, and added resistance to increase muscle definition and strength. You will enjoy this energizing class that delivers real results.Exercise Studio: 1 hourMonday 5:30-6:30 a.m. 9:15-10:15 a.m.Thursday 9:30-10:30 a.m. 6:30-7:30 p.m.Hunter Gym: 1 hourSaturday 7-8 a.m.

QUICK HIIT Quick Hiit is a high-intensity full body workout done in an express 30-minute format.Cardiovascular Gym: 30 minutesSaturday 10:30-11 a.m.

SCULPT-IT This class is designed to “shape and define” the muscles with strengthening exercises and us-ing added resistance (weights, bands, ball and body bars). All exercises can be done without the added resistance.Cardiovascular Gym: 1 hourTuesday 10-11 a.m.Thursday 10-11 a.m.

STEP-EXPRESS Step-Express is a cardio class using steps for a 30-minutes express workout.Cardiovascular Gym: 1 hourTuesday 9:15-9:45 a.m.

STEP SELECTCome and enjoy a great cardio workout using steps and added resistance. Cardiovascular Gym: 1 hourMonday 6:30-7:30 p.m.

STRETCH Stretch is designed to lengthen muscles, and improve joint flexibility with stretches using bands and balls, exercises can also be done in a chair.Hunter Gym: 1 hourTuesday 8:30-9:30 a.m.Thursday 8:30-9:30 a.m.


CYCLEThis group fitness class is done on stationary cycles to music. Cycling is a low-impact exercise that can improve aerobic conditioning, core strength and balance.Cycle StudioMonday 9:15-10 a.m. 6:30-7:30 p.m.Tuesday 9:15-10:15 a.m.Wednesday 5:30-6:30 a.m. 5:30-6:15 p.m.Thursday 9:15-10:15 a.m. 5-6 p.m.Friday 5:30-6:30 a.m.Saturday 8-9 a.m. 9:15-10:15 a.m.

TOTAL BODY WORKOUTThis total body workout will consist of cardiovascular and conditioning exercising using your body weight only, no added resistance required.Cardiovascular Gym: 1 hourMonday 10:30-11:30 a.m.Tuesday 5:30-6:30 a.m. 9:30-10:30 a.m.

ZUMBA Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba is a class choreographed to Latin dance movements. Dance experience is not required. Cardiovascular Gym: 1 hourMonday 9:30-10:30 a.m.

HEALTHY LIVINGGROUP EXERCISE


Group Exercise classes listed below are free, do not require registration, and are first come, first serve.

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SUMMER - HEALTH AND WELLNESS SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday

5:30-6:30 a.m.Pump ItAmyExercise Studio

5:30-6:30 a.m.Total Body Workout AmyCV Gym

5:30-6:30 a.m.PilatesAmyExercise Studio

5:30-6:30 a.m.Kick-boxingAmyCV Gym

5:30-6:15 a.m.Cardio BarreChrisExercise Studio

7-8 a.m.Pump ItAdrianeHunter Gym

8-9 a.m.Restorative YogaChrisCAC

8:30-9:30 a.m.StretchChrisHunter Gym

5:30-6:30 a.m.CycleMikeCycle Studio

8:30-9:30 a.m.StretchChrisHunter Gym

5:30-6:30 a.m.CycleGeorgeCycle Studio

8-9 a.m.PilatesAmyHunter Gym

8:30-9:30 a.m.Body in BalanceAmyCV Gym

9:15-9:45 a.m.Step ExpressAmyCV Gym

8:15-9 a.m.Dance FitnessChrisCV Gym

9:30-10:30 a.m.Pump ItChrisExercise Studio

8-9 a.m.YogaChrisCAC

8-9 a.m.CycleAdrianeCycle Studio

9:15-10:15 a.m.Pump ItLauraExercise Studio

9:15-10:15 a.m.CycleAdrianeCycle Studio

9:15-10:15BarreAmyCV Gym

9-9:50 a.m.InsanityAmyCV Gym

9:15-10:30 a.m.Boot CampAdrianeCV Gym

9:15-10:15 a.m.Cardio PumpAmyCV Gym

9:15-10 a.m.CycleChrisCycle Studio

9:30-10:30 a.m.Total Body WorkoutChrisExercise Studio

9:15-10:15 a.m.YogaChrisExercise Studio

9:15-10:15 a.m.CycleAdrianeCycle Studio

10:45-11:30 a.m.Low ImpactAmyCV Gym

9:15-10:15 a.m.CycleLauraCycle Studio

9:30-10:30 a.m.ZumbaCorrinnaCV Gym

10-11 a.m.Sculpt ItAmyCV Gym

10:30-11:30 a.m.Cardio PumpAdrianeCV Gym

10-11 a.m.Sculpt ItAmyCV Gym

11 a.m.-12 p.mBeginner Tai ChiCorrinnaExercise Studio

10:30-11 a.m. Quick HiitLaura CV Gym

10:30-11:30 a.m.Total Body WorkoutBriannaCV Gym

10:30-11 a.m.Express PilatesAdrianeExercise Studio

5:30-6:15 p.m.CycleChrisCycle Studio

10:45-11:30 a.m.Pilates on BallAdrianeExercise Studio

6:30-7:30 p.m.Cardio PumpSaraCV Gym

11-12 p.m.Beginner Tai ChiCorrinnaExercise Studio

6:30-7:30 p.m.Boot CampLauraCV Gym

11-12 p.m.Delay the DiseaseChrisHunter Gym

6:30-7:30 p.m.CyclePhyllisCycle Studio

11-12 p.m.Delay the DiseaseChrisHunter Gym

6:30-7:15 p.m.Cardio BarreChrisExercise Studio

5-6 p.m.CycleCherylCycle Studio

6-7 p.m.PilatesAmyHunter Gym

6-7 p.m.P90XSaraCV Gym

7:10-8 p.m.InsanityAmyCV Gym

6:30-7:30 p.m.Pump ItBrianExercise Studio

7-8 p.m.Kick-boxingRobertHunter Gym

8-9:30 p.m.Tae Kwon DoRobertHunter Gym

8-9:30 p.m.Tae Kwon DoRobertHunter Gym

CLASSES LISTED IN RED ON THE SCHEDULE INDICATE THE CLASS IS FREE FOR MEMBERS AS A BENEFIT

FREE CLASSES DO NOT REQUIRE REGISTRATION AND ARE FIRST COME, FIRST SERVE.


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HEALTHY LIVINGGROUP SPORTSRACQUETBALL COURTSAll YMCA memberships include the use of our two racquetball courts for racquetball, handball, and wallyball. Courts can be reserved by members up to seven days in advance. Protective eye wear must be worn and children under 12 must be accompanied by an adult. Courts are locked when not in use, the key can be picked up at the front desk.

RACQUETBALLLEARN TO PLAY/FIND A PARTNER. Each Monday from 5-6 p.m. new players can learn skills and find partners. Seasoned players will be on hand to help. Sign up at the welcome desk or by calling 412-741-9622 ext. 123. New players must sign up before 3 p.m. for every Monday they plan to attend.

PICKLE-BALL, PICK UPEnjoy the game of Pickle Ball, a combination of ping-pong, tennis and badminton. Net and equipment are available upon request. In the event of a camp rainy day pickle-ball will be cancelled for camp to utilize the Large Gym.Members FREENon-Members $5

18+ BASKETBALL, PICK UPMembers, age 18 and over, can join in pick-up basketball games during times listed on the group sports schedule.

CO-ED ADULT SOCCER LEAGUEThis league is designed for men and women interested in playing recreational soccer. Games begin in June. Register a team or inquire to be placed on a team. Contact Adriane Stoner at [email protected] for more information.Soccer Field: 2 hoursMonday/Tuesday/Thursday 6-8 p.m.Team fee: $700

CO-ED PICK UP VOLLEYBALLMembers 16 years and older can enjoy a casual, yet competitive game of volleyball.

WALLYBALLMembers, challenge your volleyball skills in the fast paced, off the wall volleyball game.

TENNIS LESSONSTennis is a great way to get outside, get together with friends and exercise at any age. Contact Mike at 412-537-1643 to arrange your lesson. Payment must be made at the YMCA prior to lesson at the tennis courts. Members only.1 hour $501 hour and 30 minutes $75

SUMMER - GROUP SPORTS SCHEDULE



Monday Tuesday Wednesday Thursday Friday Saturday5:30-7:30 a.m.Pick-up BasketballCV Gym

11:45-2:15 p.m.Pick-up BasketballCV Gym

9-11 a.m.WallyballRacquetball Court


6:45-7:30 a.m.Pick-upBasketballCV Gym

7-8:45 a.m.Pick-upBasketballCV Gym


4-5 p.m.Pick-up BasketballCV Gym

12:30-2:30 p.m.Pick-up Pickle BallLarge Gym

6-8 p.m.Adult SoccerSoccer Field


2-4 p.m.Pick-up BasketballCV & Large Gym



8-10 p.m.VolleyballCV Gym





11:45-2:15 p.m.Pick-up BasketballCV Gym Sunday

8-10 p.m.VolleyballCV Gym




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SOCIAL RESPONSIBILITYFAITH IN ACTION

Faith in Action provides the elderly with volunteer drivers to help them remain independent, and a vital part of their community by providing rides to doctor appointments and medical treatments, the grocery store, and access to conduct their personal affairs.

Faith in Action provides over 1,300 rides annually to seniors in the Sewickley Valley and surrounding service communities through a network of volunteer drivers. Faith in Action began in 2002 as a community outreach program at the Sewickley Valley YMCA, and now is a program jointly supported through a partnership between the Y and Heritage Valley Health System.

Faith in Action is funded by community donations, and support from the YMCA and Heritage Valley Sewickley Foundation.

If you’d like to make a gift to Faith in Action or volunteer, please contact the Heather Ochman at the YMCA at 412-741-9622 x135 or [email protected]; or the Heritage Valley Sewickley Foundation at [email protected] or 412-749-7050.

WHO WE HELPFaith in Action helps adults age 60 and over who live in the Quaker Valley, Cornell, Moon and Ambridge Area school districts. Branches also located in West Allegheny and Zelienople.

WHO VOLUNTEERSMen and women who• have busy schedules.• work during the day.• like to make the most of their time (volunteer while running errands).• support other philanthropic projects.• are retired and want to volunteer.

HOW YOU CAN HELP• provide a ride• make a financial gift• start a corporate sponsorship• refer a friend to volunteer

15th Annual Faith in Action Charity Golf OutingGather your friends, business associates and golfing partners to rally behind a great cause. Join us at Beaver Valley Golf Club for a day of fun, food and friendships while supporting Faith in Action’s mission. The shot gun start will begin at noon followed by cocktails, Hors D’oeuvres and a presentation of skill awards.

Download and complete a registration form from our website or visit the YMCA to register for the Faith in Action Charity Golf Outing!

MONDAY, JUNE 19 12-6:30 P.M.


28

SOCIALSJoin us for coffee, light snacks, activities, friendship and conversation every Thursday.This free program is open to all age 55 and older. No registration is required. Sewickley Valley YMCA Oasis: 2 hoursThursday 10 a.m.Community FREE

STERLING CIRCLE LUNCH & LEARN Older adults can enjoy lunch, and enriching and entertaining activities.

FUN IN THE SUN SUMMER PICNICSavor a summer afternoon with friends. Food, fun, games and camaraderie. Bring your favorite potluck dish, and we’ll provide the hamburgers and hotdogs. Rain or shine. Register by July 11. Location: HENLE PARK, LEETSDALETuesday, July 18 12-3 p.m. Sewickley Valley Y members $3 Non-members $5

FERN HOLLOW NATURE CENTER Enjoy lunch while taking in the beauty and natural surroundings of Fern Hollow Nature Center. Wildflowers and butterflies in their natural habitat is the focus of this program guided by nature educators. Register by Aug. 15. Fern Hollow Nature Center: 2 hoursTuesday, August 22 12-2 p.m.Member & Non-Members $5

SOCIAL RESPONSIBILITYSTERLING CIRCLE Sterling Circle is open to the 55+ community. It is free to join, and provides activities designed to establish and maintain a healthy mind, body and spirit. Register today at the Sewickley Valley. For more information contact Paula Tapia at ext. 106 or [email protected].

MEDICARE BOOT CAMPDoes the idea of dealing with the A,B,C’s of insurance confuse you? Do you know all your Medicare choices? We have enlisted a Medicare/Insurance expert to answer your questions and explain your choices and resources. Walk-ins welcome.Board Room: 2 hours July 27 6 p.m.Oasis Conference Room: 2 hours September 26 6 p.m.Community FREE

Thanks to our event sponsors UPMC for Life, HealthSouth Rehabilitation Hospital of

Sewickley and Coventry Health Care an Aetna Company.


SOCIAL RESPONSIBILITYSOCIAL GROUPSBIBLE STUDYThis program is a non-denominational Bible Study in a small group setting. Registration is not required.Oasis Conference Room: 1 hourTuesday 7 p.m. Member & Non-Members FREE

BRIDGEJune 16 - August 18Games are stratified opened pairs, ACBL sanctioned and directed by John Bernhard. 1st and 2nd overall winners will receive cash awards. For more info, contact Roni Vilseck at 412-741-9622 ext. 112. 3 hours 30 minutesFriday 12:30 p.m.Members & Non-Member $6/game

SENIOR MEN’S CLUBSenior Men’s Club is open to all retired men. The club meets weekly and includes speakers, trips, games and social events. Coffee and donuts served. The club is a member of PA YMCA Federation of Retired Persons. Try us out as a guest for the day! If you are interested in joining the Senior Men’s Club or would like more information contact Roni Vilseck at 412-741-9622 ext. 112Hunter Gym: 2 hoursFriday 10 a.m.

SIT AND STITCHBring your favorite craft to work on, while socializing with friends during Sit and Stitch.Oasis Conference Room: 2 hourTuesday 10 a.m. Member FREE

COMMUNITYBREASTFEEDING MOMS NETWORKThe Breastfeeding Moms Network is a support group for breastfeeding or pumping mothers. Healthy moms and babies as well as expectant mothers are welcome to attend meetings. The group is led by Edith Davdson, RN, IBCLC, International Board Certified Lactation Consultant, from Heritage Valley Sewickley. There will be one morning meeting and one eve-ning meeting per month. The first Wednesday meeting will be from 10-12 and the 3rd Wednes-day meeting will be from 6-8 p.m. The meeting will be held in the Board Room on the lower level next to Child watch. Child watch is available, for more information contact Edith at [email protected] Room: 2 Hours 1st Wednesday 10 a.m.3rd Wednesday 6 p.m. Member & Non-Members FREE


TRAINING & EDUCATION AMERICAN RED CROSS LIFEGUARD COURSELearn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age. Contact Jeff Jarvis at [email protected] or 412-741-9622 ext. 147Member $250Non-Member $275

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSEMust be currently certified as an American Red Cross Lifeguard. Contact Jeff Jarvis at [email protected] or 412-741-9622 ext. 147Member $55Non-Member $80

FACILITY RENTALFACILITY RENTALWALTER J. BRANNON COMMUNITY ACTIVITY CENTERThe Center will provide an unforgettable experience boasting ample natural light, a view of War Memorial Park and a large covered deck with seating. The main hall is ideal for larger groups (up to 60). All reservations are made for a three-hour block of time. Please contact Roni Vilseck at 412-741-9622 ext. 112 or [email protected] for more information.

Community service and nonprofit groups Member $50Non-Member $100

Family events, birthday parties, etc. Member $200Non-Member $300

Business groups Member $250 Non-Member $400

Hours and availabilityMonday-Thursday 10 a.m.-9 p.m.Friday 10 a.m.-8 p.m.Saturday 10 a.m.-5 p.m.Sunday 11 a.m.-5 p.m.

BIRTHDAY PARTIESLARGE & WARM WATER POOLThe Y is a great place to celebrate your child’s birthday! The two-hour party package includes: one hour of swim and 1 hour in our party room which holds groups up to 25. Contact Paula Kwalick at 412-741-9622 ext. 134 or [email protected] to reserve your party today.

Warm Water PoolAvailable Saturday only, 12-2 p.m.Member $145Non-Member $175

Large PoolAvailable Saturday 1:30-3:30 p.m. and Sunday 2-4 p.m.Our inflatable play structure is available upon request.Member $160Member, with Inflatable $200Non-Member $200Non-Member, with Inflatable $240


HUNTER GYM Hunter Gym birthday parties will resume in the fall.

31

MAKE UP POLICYTo meet the needs and wishes of our members, YMCA classes are tightly scheduled and often full. We ask that you choose your programs carefully as make-up and substitute classes are not possible.

PRORATED CLASSESClass fees will not be prorated for late registrations. Late registrations are accepted in most programs (late registration for swim lessons is not recommended) but will require payment of the full class fee.

THUNDER/LIGHTNING POLICYIn the event of inclement weather, including thunder or lightning, the pool will close, and the pool deck will be cleared. The pool area will remain closed for 20 minutes after each flash of lightning, and/or 20 minutes after each clap of thunder. All patrons and staff must exit the pool and whirlpool. Swim lessons will typically run as scheduled and children will learn skills on the pool deck.

PROGRAM REFUND POLICYRefunds will be issued if notice is given at least five business days prior to the start date of the program. All refund requests must be made directly through the director of the program. Refunds will be completed in the manner by which the payment was made. The Y reserves the right to cancel a program that does not have the minimum enrollment.

INFORMATION & GUIDELINES


OPEN TO ALLServices shall be provided without regard to race, religious creed, color, disability, ancestry, national origin, age, or sex. Services shall be made accessible to individuals with disabilities through the most practical and economically feasible methods available. The Sewickley Valley YMCA will make every effort to accommodate non-english speaking individuals.

BEING OUR BEST SELVESThe Y community is at its best when we all are at our best. Our core values guide how we engage with each other at the Y.

Caring: The Y is committed to providing a safe and welcoming environment for every member and guest. To promote safety and comfort for all, we ask individuals to act appropriately at all times when participating in Y programs at the Y or at off-site locations.

Honesty: To carry out the Y mission, we ask that members and guests identify themselves to staff when asked, and be able to produce a Y membership card or identification upon request.

Respect: We expect persons using the Y to behave in a mature and responsible way, and to respect the rights and dignity of others. We do not permit language or any action that may hurt or frighten another person, including staff.

Responsibility: Members and guests are encouraged to be responsible for their personal comfort and safety. Please report any offending condition or behavior to a Y staff person.

THIRD-PARTY SERVICESOnly employees of the Sewickley Valley YMCA may provide services to members and guests on our premises. This includes personal training, swim instruction, sports-specific training and all other instruction. Any member or guest believed to be providing such a service will be advised to discontinue the activity. Continued violation will result in suspension or termination of membership privileges.

We are here for those who need us most. Over the last century, our programs and services have evolved, but our dedication to serving the changing needs of the community have always remained at the core of our mission. Financial assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need. In 2016, the Sewickley Valley YMCA awarded $416,817 to individual and families in need.

Your generous support for our Annual Campaign allows us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work. Kids attended summer camp where they grew in confidence, learned to swim, and made memories. Families from all walks of life relied on our Y to live healthier.

ANNUAL CAMPAIGN changing lives begins with you.

Name: _________________________________________________________

Address:________________________________________________________

I would like to invest $______ toward changing lives in my community.

I wish to add $ ______ to my monthly bank draft starting _____/_____.

Please charge my credit card. ___Visa ___Mastercard ___Discover

Name on Card: ___________________________ Expiration Date: ___/_____

Credit Card No. __________________________________________________

Donate online at www.sewickleyymca.org/give.

_____Donation in full is enclosed.

_____I designated my gift to United Way #286 the Sewickley Valley YMCA.

_____I doubled the impact of my gift through my Employer Matching Gift program.

_____I do not wish to be publicly acknowledged.

Please return this pledge form and/or payment to Sewickley Valley YMCA 625 Blackburn Road, Sewickley, PA 15143

Non-Profit OrganizationU.S. Postage

PAIDSewickley, PA 15143

Permit No. 14

625 Blackburn RoadSewickley, PA 15143412-741-9622Fax 412-741-3155www.sewickleyymca.org

SewickleyValley YMCA

@svymca

Summer Day CampSEWICKLEY VALLEY YMCA

Register Today!FOR MORE INFORMATION:

www.sewickleyymca.org/programs/summer-camp412-741-9622

JUNE 12 - AUGUST 18

2017 LUKE WARD

@sewickleyymca

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