saskatchewaninmotioncainmotionsummer

BEAT BOREDOMSummer

ldquoReally our kids just need us doing activities with them They donrsquot really need thingsrdquoLaura (mom of 2)

Here comes the bright hot sun the summer season has begun

YOU GOT THIS WE CAN HELP

Give this environmentally-friendly version of water balloon fights a try

Build an awesome DIY Slip lsquonrsquo Slide

Get active with a backyard obstacle course

Try this fun twist on the classic game of bean bag toss

Have a quick and easy game of ring-toss Give old soda or water bottles a coat of paint and get ready for fun

Grab the dish soap and some water then make your own bubbles with this easy recipe

KIDS NEED TO MOVE AT LEAST 60 MINUTES A DAY AND MORE IS BETTER

saskatchewaninmotionca

inmotionsummer

NEVER BE WITHIN DOORS WHEN YOU CAN RIGHTLY BE WITHOUTrdquo

mdashCHARLOTTE MASON

ldquo

IDEA JAR

TURN ITAND SEND

Outside

Naturersquos all around us and itrsquos free Hear local experts discuss the importance of nature in kidsrsquo lives on our Wildness for WelllsquoBeingrsquo podcast

Looking for an activity Check out our virtual Idea Jar

Outdoor play is key to every childrsquos physical mental emotional and social health and well-being

YOU GOT THIS WE CAN HELP

Get in the habit of being outside Do what you normally do only do it outside

After the sun sets try out these fun games you can play in the dark

Grab a ball and play a game of spud in the backyard

Challenge your family to a game of Hula Hoop Croquet in the backyard or a local park

Head to a pick-your-own farm near you

saskatchewaninmotionca

75 HOURS ndash THE AVERAGE TIME A CANADIAN KID SPENDS IN FRONT OF A SCREEN

OFFTHEM

IDEA JAR

TURN ITAND SEND

Outside

Naturersquos all around us and itrsquos free Hear local experts discuss the importance of nature in kidsrsquo lives on our Wildness for WelllsquoBeingrsquo podcast

Looking for an activity Check out our virtual Idea Jar

Outdoor play is key to every childrsquos physical mental emotional and social health and well-being

YOU GOT THIS WE CAN HELP

Get in the habit of being outside Do what you normally do only do it outside

After the sun sets try out these fun games you can play in the dark

Grab a ball and play a game of spud in the backyard

Challenge your family to a game of Hula Hoop Croquet in the backyard or a local park

Head to a pick-your-own farm near you

saskatchewaninmotionca

75 HOURS ndash THE AVERAGE TIME A CANADIAN KID SPENDS IN FRONT OF A SCREEN

OFFTHEM

Plenty

No camping gear No problem Check out Saskatchewan Parksrsquo

CAMP-EASY SITES

Saskatchewanrsquos national provincial and regional parks and recreation sites offer a wide range of experiences whether yoursquore looking for the perfect camping spot fishing hole golf course or a place to explore nature

STAFF FAVOURITES

Grasslands National Park

Duck Mountain Provincial Park

Eston Riverside Regional Park

Looking for another park Head over to Tourism Saskatchewan

wwwtourismsaskatchewancom

saskatchewaninmotionca

TIME SPENT IN NATURE INCREASES POSITIVE EMOTIONS

PARKS -A -

inmotionsummer

KIDS DONrsquoT REMEMBER THEIR BEST DAY OF TV ndash GET OUTSIDE AND PLAY

KEEPSAFE

Kids

ldquoThere are risks in everything They can live in a bubble but thatrsquos not how you grow uprdquo

Catriona (mom of 2)

ldquoWe need to recognize the difference between danger and risk And we need to value long-term health and fun as much as we value safetyrdquo ndash Position Statement

on Outdoor Play

YOU GOT THIS WE CAN HELP

Teach them young ndash Show them how to cross the street and play safely on the playground at a young age

Donrsquot project your fears ndash Instead of saying ldquodonrsquot fallrdquo or ldquoyoursquore really making me nervousrdquo try ldquoyoursquore holding on tightrdquo or ldquoyoursquore doing this carefullyrdquo or ldquowell donerdquo This instills confidence and helps reinforce messages that will help in the future when kids are confronted by challenging situations

Be a hummingbird ndash Give your kids space and autonomy to take risks staying on the periphery most of the time and zooming in only when necessary

Nature connection is a contact sport ndash Rather than always telling kids ldquonordquo when they want to climb a tree throw a rock or step into a mud puddle take a breath and offer words of encouragement Clothes and bodies can be washed and cuts heal

saskatchewaninmotionca

KEEPSAFE

Kids

ldquoThere are risks in everything They can live in a bubble but thatrsquos not how you grow uprdquo

Catriona (mom of 2)

ldquoWe need to recognize the difference between danger and risk And we need to value long-term health and fun as much as we value safetyrdquo ndash Position Statement

on Outdoor Play

YOU GOT THIS WE CAN HELP

Teach them young ndash Show them how to cross the street and play safely on the playground at a young age

Donrsquot project your fears ndash Instead of saying ldquodonrsquot fallrdquo or ldquoyoursquore really making me nervousrdquo try ldquoyoursquore holding on tightrdquo or ldquoyoursquore doing this carefullyrdquo or ldquowell donerdquo This instills confidence and helps reinforce messages that will help in the future when kids are confronted by challenging situations

Be a hummingbird ndash Give your kids space and autonomy to take risks staying on the periphery most of the time and zooming in only when necessary

Nature connection is a contact sport ndash Rather than always telling kids ldquonordquo when they want to climb a tree throw a rock or step into a mud puddle take a breath and offer words of encouragement Clothes and bodies can be washed and cuts heal

saskatchewaninmotionca

ldquoI`ve loved participating in the Mom2Mom podcasts The questions raised make me examine how our family stays active and how we maintain a relationship with the outdoorshellip I always come away inspired and encouraged in my efforts to raise active and healthy kidsrdquoHolly (mom of 5)

Listen to an episode now or download it for later The perfect background to your dog walk yard work or chores

CHECK OUT OUR LIST OF BOOKS TO RAISE ACTIVE KIDS BYListen to episode 9 to hear some of our favourite Sask mom bloggers discuss their picks

GET INSPIRED

Parentingrsquos not an easy job Take inspiration from the real experts Moms share their stories and experiences on some of the topics that challenge parents the most

bull walking to school

bull risky play

bull screen time

bull kids amp sport

bull active toys

ldquoAllowing children to explore challenges in play is the best way to manage risk Let the child be their own barometer for risk They then become good decision-makers and understand that there are risks involved in the decisions they makerdquo

ndash Canadian Public Health Association

LET EMrsquo Play

ldquoI think kids are smart enough for the most part to know their limitsrdquoMichelle (mom of 2)

YOU GOT THIS WE CAN HELP

Dust off the bikes Here are seven tips for safe cycling from Parachute Canada

Splash into summer with Parachute Canadarsquos water safety tips

Use this online tool to help you gain the confidence to allow your kids to engage in more outdoor play

Find out how walkable your community is with our neighbourhood walkability checklist

saskatchewaninmotionca

MAKING REGULAR PHYSICAL ACTIVITY A HABIT AT AN EARLY AGE HAS LIFELONG BENEFITS

When trying to find a fun space look for natural elements such as trees shrubs water boulders and sand that offer unstruc-tured play opportunities

INSPIREWHO LOVE

TO MOVEkids

Physical literacy is when kids develop the skills confidence and love of movement to be physically active for life

ndash ActiveforLifeca

YOU GOT THIS WE CAN HELP

Check out these activities that develop physical literacy skills Try one today

Bring back the 90s and try this fun twist on the Fortune Teller

Not sure what to do today Use this activity menu to create the perfect recipe

saskatchewaninmotionca

FIND OUT MORE DOWNLOAD A PHYSICAL LITERACY INFOGRAPHIC

ldquoPhysical literacy is not about having all-star athletes itrsquos about confidence to move throughout your liferdquoShelley mom of 2

Spread the word with our e-cards

inmotionsummer

PLAY GIVES CHILDREN A CHANCE TO PRACTICE WHAT THEY ARE LEARNINGrdquo

mdash MR ROGERS

ldquo

TAKE A

ldquoI really want my kids to be curious and independent and I donrsquot think I can encourage that by planning every piece of their dayrdquoJenn (mom of 2)

Looking for ideas Give our virtual Idea Jar a shake

Therersquos no place like homehellip but that doesnrsquot mean you canrsquot have an adventure

YOU GOT THIS WE CAN HELP

Plan your own summer day camp Invite the neighbours to join in the fun and run a week-long neighbourhood day camp with each family taking turns hosting a day

Sleep under the stars with these ideas for backyard camping

Become a tourist in your own community and nearby areas with suggestions from Tourism Saskatchewan

Grab a blanket pack up the basket and head to the local park or your backyard for a picnic

saskatchewaninmotionca

ASK YOUR KIDS WHAT THEY WANT TO DO ENCOURAGE THEM TO USE THEIR IMAGINATIONS

ldquoStaycationrdquo

TAKE A

ldquoI really want my kids to be curious and independent and I donrsquot think I can encourage that by planning every piece of their dayrdquoJenn (mom of 2)

Looking for ideas Give our virtual Idea Jar a shake

Therersquos no place like homehellip but that doesnrsquot mean you canrsquot have an adventure

YOU GOT THIS WE CAN HELP

Plan your own summer day camp Invite the neighbours to join in the fun and run a week-long neighbourhood day camp with each family taking turns hosting a day

Sleep under the stars with these ideas for backyard camping

Become a tourist in your own community and nearby areas with suggestions from Tourism Saskatchewan

Grab a blanket pack up the basket and head to the local park or your backyard for a picnic

saskatchewaninmotionca

ASK YOUR KIDS WHAT THEY WANT TO DO ENCOURAGE THEM TO USE THEIR IMAGINATIONS

ldquoStaycationrdquo

TRY SOMETHINGOR OLD

Need an active idea Check out our virtual Idea Jar for great active family fun ideas

Keep it fresh by trying something new or bringing back a classicthrowbackThursday

YOU GOT THIS WE CAN HELP

Relive childhood memories with Saskatchewan Blue Crossrsquos Push2Play Use their guides to show your kids how to play your old favourites

Try one of these variations of tag

Canrsquot remember the rules of games from your childhood Check out these nine outdoor games

Get a group together and play Capture the Flag Looking for a twist Play in the evening and use a glow stick as the flag

saskatchewaninmotionca

DITCH THE PLAN AND JUST PLAY ITrsquoS ESSENTIAL FOR YOUR CHILDrsquoS GROWTH AND DEVELOPMENT IT DOESNrsquoT HAVE TO COST ANYTHING AND ITrsquoS FUN

newhellip

GETMOVING

Want to get the kids moving Push2Play is a one-of-a-kind active play resource for families activity leaders classroom and PE teachers and caregivers Really itrsquos perfect for anyone who cares that kids are swapping screen time for play time

Visit Push2Playca today or download the Push2Play app for more than 150 games in your pocket ndash anywhere anytime

Teach your kids the games you played as a kid Do you remember What Time Is It Mr Wolf Octopus Tag and Kick the Can If you need a refresher there are a plenty of active play ideas to choose from

saskatchewaninmotionca

Kids

inmotionsummer

PLAY IS THE HIGHEST FORM OF RESEARCHrdquo

mdashALBERT EINSTEIN

ldquo

RAININGNo Biggie

ldquoEncourage them to get outside and play in good and in bad weather because we live in Saskatchewan and therersquos going to be bad weatherrdquoLindsay (mom of 2)

Itrsquos raining itrsquos pouring and the kids say itrsquos boring Turn that frown upside down with these rainy day ideas

YOU GOT THIS WE CAN HELP

Use our instructions and printables to plan an indoor family Olympics

Check out Active for Lifersquos rainy days 20 ways you can get your kids active outdoors

Build an indoor obstacle course

Print The Spruce`s ready-made clues and have an indoor treasure hunt

Turn up the tunes and have an epic dance party with glow stick balloons

saskatchewaninmotionca

SWAP 30 MINUTES OF SCREEN TIME FOR 30 MINUTES OF ACTIVE FUN

RAININGNo Biggie

ldquoEncourage them to get outside and play in good and in bad weather because we live in Saskatchewan and therersquos going to be bad weatherrdquoLindsay (mom of 2)

Itrsquos raining itrsquos pouring and the kids say itrsquos boring Turn that frown upside down with these rainy day ideas

YOU GOT THIS WE CAN HELP

Use our instructions and printables to plan an indoor family Olympics

Check out Active for Lifersquos rainy days 20 ways you can get your kids active outdoors

Build an indoor obstacle course

Print The Spruce`s ready-made clues and have an indoor treasure hunt

Turn up the tunes and have an epic dance party with glow stick balloons

saskatchewaninmotionca

SWAP 30 MINUTES OF SCREEN TIME FOR 30 MINUTES OF ACTIVE FUN

Walking is one of the easiest ways to be active and itrsquos a great way to spend quality time together It`s the perfect opportunity for kids to explore their surroundings giving them a sense of adventure and independence

GIVEA TRYWalking

YOU GOT THIS WE CAN HELP

Play a game on your walk with our walking BINGO card

Gather ldquotreasuresrdquo for an art project then come home and let them create a masterpiece

Play the same games you play in the car while you walk I Spy anyone

Take a camera to document all the things you see on your walk then turn it into a book when you get home

saskatchewaninmotionca

Listen to episode 1 of Mom2Mom as moms Sara and Sheila talk about ways to make walking safer and easier

JOIN THE

Join us today Like us on Facebook or follow us on Twitter

Give physical activity the green light and join the in motion movement Connect with others who want to help get more kids more active more often

YOU GOT THIS WE CAN HELP

Receive lots of fun easy ways to make sure your kids move at least 60 minutes every day

Be the first to know whatrsquos new in physical activity

Take part in exciting contests and challenges

Be part of conversations about getting the kids we all care about moving

Get more kids more active more often

saskatchewaninmotionca

FOR THE LATEST UPDATES SIGN UP FOR OUR E-NEWS

movement

SHARE YOUR ACTIVE FAMILY FUN WITH THE REST OF SASKATCHEWAN

inmotionsummer

FAMILY

saskatchewaninmotionca

The

LINKSBEAT SUMMER BOREDOMWater balloons httpsthechicsitecom20140423make-sponge-water-bombs

Backyard obstacle course httpswwwmarthastewartcom275295how-to-throw-an-obstacle-course-partyslide=3409691

Bean bag toss httpsmissyballancetypepadcomcrafty_carnival201004we-had-a-monster-of-a-good-time-for-daisys-birthday-partyhtml

Ring toss httpswwwwomansdaycomhomecrafts-projectshow-tog839summer-craftsslide=2

Bubbles httpswwwhomesciencetoolscomarticlehow-to-make-super-bubbles-science-project

SEND THEM OUTSIDEGames in the dark httpsactiveforlifecom13-fun-activities-to-play-in-the-dark

Spud httpswwwverywellfamilycomgreat-outdoor-games-for-kids-620396

Hula hoop croquet httpsthecraftingchickscomhula-hoop-croquet

Pick your own farm httpwwwpickyourownorgCNSKhtm

LINKSPARKS-A-PLENTYNational parks httpswwwtourismsaskatchewancomjuly-2016national-parks

Provincial parks wwwtourismsaskatchewancomplaces-to-goprovincial-parksour-parks

KEEP KIDS SAFETeach them young httpwwwsaskatchewaninmotioncaassetsuploadsposts1539294043_mom2mom-on-risky-playpdf

Be a hummingbird httpswwwhuffingtonpostcomsmart-parentshow-to-raise-a-wild-child_b_7153650

Nature Connection httpswwwhuffingtonpostcomsmart-parentshow-to-raise-a-wild-child_b_7153650

LET lsquoEM PLAYTips for safe cycling httpparachutecanadaorgdownloadsprogramssafekidsweekPSKW_Parents_CyclingTips_2015pdf

Water safety tips httpwwwparachutecanadaorginjury-topicstopicC3

Outside play online tool httpsoutsideplayca

Walkability checklist httpwwwsaskatchewaninmotioncapostneighbourhood-walkability-checklisthtmlhtmlfz95xplacestogosubcategories35098=[Provincial20Park]

LINKSLOVE TO MOVEActivities for physical literacy httpsactiveforlifecomactivities

Fortune teller httpsactiveforlifecomcontentuploads201705AfL-FortuneTeller_PrintOff

Recipe for an active day httpsactiveforlifecomcontentuploads201705AFL-Workout-Sheet_v20pdf

STAYCATIONSummer day camp httpswunder-momcomsummer-camp-home

Backyard camping httpswwwparentscomfunactivitiesoutdoorbackyard-camping-ideasslideId=slide_d76e49c2-de5c-49ac-8f6c-8900fed3f123slide_d76e49c2-fz

SOMETHING NEW OR OLDIdea Jar httpideajarsaskatchewaninmotionca

Tag httpsleftbraincraftbraincom10-fun-and-unusual-ways-to-play-tag

Old school outdoor games httpmentalflosscomarticle927869-outdoor-games-todays-kids-probably-dont-know-how-play

Capture the flag httpredtricomold-school-yard-games

LINKSRAINY DAYIndoor family Olympics httpwwwsaskatchewaninmotioncapostpajama-olympics

Active for life outdoor activities httpsactiveforlifecomget-kids-active-on-rainy-days

Indoor obstacle course httpswwwfamilyeducationcomfunindoor-activitiesindoor-obstacle-course

Indoor treasure hunt httpswwwthesprucecomindoor-treasure-hunt-for-children-1695332

Glow stick balloons httpswwwpopsugarcomfamilyphoto-gallery23437274image41830551Glow-Stick-Balloons

WALKINGWalking BINGO Card httpwwwsaskatchewaninmotioncapostwalking-bingo-card

Art projects httpshandsonaswegrowcom10-ways-to-get-more-from-walks-with-children

Walking games httpswwwverywellfamilycomfun-walking-with-kids-3436010

Pictures of your walk httpscreativefamilyfunnet10-ways-to-make-walk-more-fun

IDEA JAR

Looking to shake things up a bit this summer

Reach into our virtual Idea Jar and pull out some outdoor fun You just might find a new family favourite

SHAKEUP

saskatchewaninmotionca

KIDS WHO SPEND TIME OUTSIDE ARE MORE ACTIVE - NATURALLY

Things

Go on send them out YOU GOT THIS WE CAN HELP

bull cardboard boxes

bull fun on wheels

bull yard games

bull and much more

saskatchewaninmotioncainmotionsummer