What Have You

Done

to Save a Life

Today?

SOLDIERS LEADE

RS

CIVILIANS FAMIL

IES

- Wear loose, lig

ht-colored cloth

ing and

comfortable sh

oes

- Stretc

h before and aft

er running

- Stay h

ydrated and avo

id drinks with hig

h

sugar concent

rations

sugar concent

rations

- Run in

the shade when

ever possible; he

at

is an issue eve

n if you’re not in

the direct sun

- Know

your limits. Star

t with a short ru

n

and build on it

over time

https://safety.army.mil