summer2013web

Recreation Services

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FACULTY OF PHYS ICAL EDUCAT ION & RECREAT ION

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Feelin’ Groovy inyour Psychedelic Summer! Activities, sports and enough fun

to blow your mind and bodyRegis trat ion s tar ts Apr i l 9, 2013

Basketball, Big Bike, Blood Donor Challenge, Bowling, Bunnock, Cribbage, Darts, Eight Ball, Foam Dodgeball, Golf, Horseshoes, Lawn Bowling, Mountain Bike, Orienteering, Poker. Power Pull, Race Walk, Road Race, Scavenger Hunt, Slo Pitch, Spirit Challenge, Table Tennis, Team Trivia, Unknown Challenge, and Volleyball

Avast Maties! Something for everyone or we’ll walk the plank. Arrrrr.

May 24 to June 8, 2013

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If you’d like to get involved this summer, take a look at the U of A’s Corporate Challenge website for all the details:www.corporatechallenge.ualberta.ca

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Main categoriesWaivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . 4

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . 17

Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . 21

Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Fitness Fusion . . . . . . . . . . . . . . . . . . . . . . . . . 29

Intramural Recreational Sports . . . . . . . . . . . . 53

Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Mind/Body Fitness . . . . . . . . . . . . . . . . . . . . . . 34

Muscular Strength and Endurance (MSE) . . . 37

Orchesis Dance Group . . . . . . . . . . . . . . . . . . 27

Overall Fitness Development . . . . . . . . . . . . . 39

Personal Training and Nutrition Counselling . . 43

Sport And Skills Development . . . . . . . . . . . . . 51

Facilities access, usage and MeMbership . . . . . . . . . . . . . 54

how to register For activities . . . . . . . . . . . . . . . 61

Faculty of physical education and recreationFacilities and Units phone numbers

Faculty of Physical Education and Recreation . . . . . . . . . . . . . . . . . . . . . . 780-492-3341Activity Registration Zone – Sales Office . . . . . . . . . . . . . . . . . . . 780-492-2231Recreation Services . . . . . . . . . . . . . . 780-492-2555Golden Bears and Pandas Athletics . . 780-492-2327

FacilitiesMost of the Faculty’s sport and activity facilities may be rented. Aquatics Centre . . . . . . . . . . . . . . . . . 780-492-3570Climbing Wall . . . . . . . . . . . . . . . . . . . 780-492-2767Fitness and Lifestyle Centre . . . . . . . . 780-492-7114Foote Field (South Campus) . . . . . . . . 780-492-6868Saville Community Sports Centre . . . . 780-492-1000Universiade Pavilion . . . . . . . . . . . . . 780-492-3341Van Vliet Centre . . . . . . . . . . . . . . . . . 780-492-3341Book North or South Campus facilities online athttp://www.physedandrec.ualberta.ca/Facilities/FacilityBookings.aspx

websitesFaculty of Physical Education and Recreation www.physedandrec.ualberta.ca

Recreation Services www.recservices.ualberta.ca

On-line Activity Registration Zone www.activityreg.ualberta.ca

Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca

Saville Community Sports Centre www.savillecentre.ca

Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm).

The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.

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Waivers, Class Cancellations and Drop-in Passes .................................................... 4

Waiver .................................................................. 4Class changes and cancellations ........................ 4Drop-In Passes .................................................... 4Foote Field: Drop-in Participation ........................ 4Drop-In Fees ........................................................ 4Drop-in Participation – Terms of Use ................... 4

Aquatic Programs ............................................... 5Morning Fitness Lane Swim ............................... 5Recreational Use Schedule Spring 2013 ............. 5Recreational Use Schedule Summer 2013 ......... 5Learn-to-Swim Lessons Monday and Wednesday Lessons ................... 5 Tuesdays and Thursdays Lessons ................... 6 Saturday Lessons ............................................. 7 Sunday Lessons ............................................... 8Learn to Swim Program Descriptions .................. 9Kayaking Clinics ................................................ 10

Certifications .......................................................11Advanced Lifesaving Courses and Recertification Courses ............................................................. 11Instructor Courses/Re-Certifications .................. 12SCUBA Diving Certification ............................... 13Cardio Pulmonary Resuscitation (CPR) Courses 13First Aid Courses ............................................... 14Fitness Leadership Certification ........................ 15

Indoor Climbing ................................................ 17Climbing Exposure Session .............................. 17U Belay ............................................................. 18Complete Introduction to Climbing .................... 18U Lead ............................................................... 18U Climber (16+ years) ....................................... 19U Upgrade (16+ years) ...................................... 19Youth Club (Ages 8-16) ................................... 19Youth Development Program (Ages 12-18) ...... 20Private Lessons ................................................. 20Birthday Party Package ..................................... 20

Indoor Cycling .................................................... 21Cycling classes .................................................. 21

Dance ................................................................. 22Ballet .................................................................. 22

Beginner Level Classes ................................ 22Intermediate – Advanced Level Classes ....... 22

Belly Dance ....................................................... 22Contemporary Dance ........................................ 23Country Dance ................................................... 23Hip Hop .............................................................. 23

Jazz Dance ........................................................ 24Salsa: LA and NY Style...................................... 24

Salsa: LA and NY Style – Beginner .............. 24Salsa: LA and NY Style – Intermediate ......... 24Salsa: LA and NY Style – Advanced ............. 24

Social Dance ..................................................... 25Introduction to Rhythm Dance – Workshop .. 25Wedding (Plus) Survival – Beginner ............. 25West Coast Swing and Hustle (4 count) – Begin-ner ................................................................. 25Street Jazz – Beginner ................................. 25

Zumba Gold ® ................................................... 26

Orchesis Dance Group ..................................... 27Orchesis Modern ............................................... 27

Orchesis Modern II – Intermediate ............... 27Orchesis Jazz .................................................... 27

Orchesis Jazz I ............................................ 27Orchesis Jazz II – Intermediate .................... 27

Orchesis Summer Dance Intensive (OSDI) ....... 28

Fitness Fusion ................................................... 29Core Cycle ......................................................... 29United Yoga Pilates ........................................... 29Zumba ® – Butts, Guts and Struts ..................... 29

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Martial Arts ......................................................... 30Brazilian Jiu Jitsu ............................................... 30Judo ................................................................... 30

Intermediate-Advanced Level Classes ......... 30Karate – Wado Kai ............................................. 31

All ranks classes ........................................... 31Advanced Level Classes .............................. 31Karate for Adults ........................................... 32Advanced Level Classes .............................. 32

Kickboxing ......................................................... 32Women’s Self-Defence ..................................... 33

Mind/Body Fitness ............................................. 34Meditation .......................................................... 34Pilates ............................................................... 34

Pilates mat classes ....................................... 34Core Strength Pilates .................................... 34

Tai Chi™ ............................................................ 34Yoga ................................................................... 35

Ashtanga ...................................................... 35Level 2 Ashtanga ......................................... 35Parent and Tot Yoga ..................................... 35Vinyasa ........................................................ 35Fun Flow – Vinyasa ...................................... 35Hatha Yoga ................................................... 36Women-Only Hatha Yoga ............................. 36

Muscular Strength and Endurance (MSE) ....... 37Abs and Arms .................................................... 37Butts and Guts ................................................... 37MSE ................................................................... 38TRX™ ................................................................ 38

Overall Fitness Development ............................ 39All Weather Warriors Bootcamp ........................ 39Beach Body ....................................................... 39

Blast Bootcamp ................................................. 40Bridal Bootcamp ................................................ 40Cardio Kickbox .................................................. 41Healthier You 101 .............................................. 41M.A.X. (Metabolic Activation Xtreme) ................ 41Parent and Tot Bootcamp .................................. 41Rockin’ Cardio ................................................... 42Step Up Your Core ............................................. 42

Personal Training and Nutrition Counseling ..... 43Small Group Training Programs ........................ 43Personal Training Services ................................ 46Nutrition Counseling .......................................... 49Nutrition Counseling .......................................... 49

Sport And Skills Development .......................... 51Bike/Run Training .............................................. 51Fencing ............................................................. 51

Beginner Level Classes ................................ 51Intermediate Level Classes .......................... 51

Running ............................................................. 52Learn to Run ................................................. 52Pick-Up the Pace .......................................... 52

Intramural Recreational Sports ......................... 53

Facilities: Access and Membership information.................................... 54

Climbing Wall ..................................................... 54Foote Field ......................................................... 56Saville Community Sports Centre ...................... 57Van Vliet Centre ................................................. 58

How to Register for Activities ............................ 61Registration, withdrawal and transfer policies ................................................. 62


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waivers, class cancellations and drop-in passes

waiver– All participants are required to sign a yearly waiver before beginning the program. The waiver is

available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services customer service desks.

class changes and cancellations– We make decisions about class cancellations because of low enrolment the day before the class begins– Minimum enrolments must be met by this time for classes to run.– Under some circumstances, classes with low enrollment may run the first week to encourage

registration, but may be cancelled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled

because of unforeseen circumstances

drop-in passesDrop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Saville Community Sports Centre Customer Service Desks to attend select classes.

Foote Field: drop-in participation– Drop-in passes will not be sold at Foote Field– Drop-in passes must be purchased in advanced at the Activity Registration Zone, Recreation Sports

Office, or the Saville Community Sports Centre Customer Service Desks

H denotes a class that permits drop-in passes

Drop-In Fees

type of pass u of a student

u of a Faculty and staff/ or saville community sports centre member/ or van vliet centre member

public

Single Class Pass $8 $10 $11

10 class punch pass $70 $85 $94

20 class punch pass $135 $160 $176

Unlimited Term Pass(Valid May-August 2013)

$165 $195 $215

drop-in participation – terms of use– Drop-in passes are available for all fitness development classes as well as many other formats– Drop-in pass must be presented with picture ID to the instructor before each class– Drop-in participation is on a first come, first served basis and at the discretion of the course instructor – Registered participants for a particular class will have priority for attendance over drop-in participants– Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during

the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants

– Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.

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H = Drop in passes accepted

aquatics

Morning Fitness Lane Swim (May and June: Monday to Friday – 06:30 to 09:00)(July and August: Monday to Friday – 06:30 to 08:00)– You must purchase a swim pass from the Equipment Room to access Morning Fitness Lane Swim– You must show your pass to the lifeguard prior to entering the water– No fitness swim on May 20, July 1, or August 05, 2013– Swim will take place in the West Pool Monday to Friday – although there may be some exceptions.

Notices of changes will be posted.

date adult pass Youth pass u of a student pass

May 1-31, 2013 $20 per month$200 annual pass

$15 per month$150 annual pass

Free student access thanks to the Campus Recreation Enhancement Fund Students will be required to show ONEcard for free access

June 1-30, 2013

July 02-31, 2013

August 1-31, 2013

Recreational Use Schedule Spring 2013

sunday Monday tuesday wednesday thursday Friday saturday

1300-1600 W 1100-1300 W1600-1730 W1730-1900 E

1100-1300 W1600-1730 W1730-1900 E

1100-1300 W1600-1730 W1730-1900 E

1100-1300 W1600-1730 W1730-1900 E

1100-1300 W1600-1730 W1730-1900 E

1300-1600 W

W = West Pool E= East Pool

Recreational Use Schedule Summer 2013

sunday Monday tuesday wednesday thursday Friday saturday

1300-1600 W 1200-1300 W1600-1730 W1730-1900 E

1200-1300 W1600-1730 W1730-1900 E

1200-1300 W1600-1730 W1730-1900 E

1200-1300 W1600-1730 W1730-1900 E

1200-1300 W1600-1730 W1730-1900 E

1300-1600 W

W = West Pool E= East Pool

Aquatic Programs

Monday and wednesday learn-to-swim lessons

May 06-29 (7 Lesson Set) No Lesson on Monday, May 20

time location and class code – east pool

1600 Private23328 Adult 1

23395Fitness Swimmer

234441615

1630 Private233341645

Adult 2,323431

Adult 1233981700 Private

233361715

Continued…

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June 3-26 (8 Lesson Set)



23400Adult 2,3

234321615

1630 Private233431645

Fitness Swimmer23445


233461715

July 3-24 (7 Lesson Set)




234461615

1630 Private233501645

Adult 2,323433


233511715

August 07-28 (7 Lesson Set)



23407Adult 2,3

234341615

1630 Private233531645



233541715

tuesdays and thursdays learn-to-swim lessons

May 07-30 (8 Lesson Set)




234481615

1630 Private233561645

Adult 2,323435


233571715

June 04-27 (8 Lesson Set)



23414Adult 2,3

234361615

1630 Private233591645



233601715

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July 02-25 (8 Lesson Set)

time location and class code – east pool1600 Private

23361 Adult 123416


1630 Private233621645

Adult 2,323437


233631715

August 06-29 (8 Lesson Set)

time location and class code – east pool1600 Private

23364 Adult 123421

Adult 2,3234381615

1630 Private233651645



233661715

saturday learn-to-swim lessons

May 4 – June 22 (7 Lesson Set) No Lesson on Saturday, May 18

time location and class code – east pool0930


Adult 123425

Adult 2, 3234390945

10001015 Swimmer 1,2

23470Private23372 Swimmer 3, 4

2347110301045

Adult 1234281100 Parent and Tot

23455 Swimmer 5,6234721115

1130 Preschool 123459

Preschool 2, 3234601145 Preschool 4, 5

234611200 Private23373

Private233751215

July 6 – August 24 (7 Lesson Set) No Lesson on Saturday, August 03

time location and class code – east pool0930

Swimmer 5,623473

Adult 1234290945

10001015 Swimmer 1,2

23474Preschool 4,5

2346310301045

Swimmer 3,4234751100 Parent and Tot

2345611151130 Preschool 1

23462Preschool 2, 3

2346411451200 Private

23380Private233841215

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sunday learn-to-swim lessons

May 5 – June 23 (7 Lesson Set) No Lesson on Sunday, May 19

time location and class code – west pool

0930Swimmer 3,4

23476Swimmer 5 6

23478

Private233890945

1000 Preschool 3, 4, 5234651015


Adult 2,3234401030 Preschool 1, 2

234661045

1100 Swimmer 1,223477 Adult 2, 3

23441

Parent and Tot234571115


234301145 Private233881200 Private

233901215

July 7 – August 25 (7 Lesson Set) No Lesson on Sunday, August 04

time location and class code – west pool

0930Swimmer 3,4

23480Swimmer 5 6

234830945

1000

1015Fitness Swimmer

23454

Parent and Tot234581030

1045 Preschool 1234671100 Swimmer 1,2

234811115 Preschool 2,3234681130 Private

233911145 Preschool 4,5234691200 Private

233921215

Pricing

course / level public cost u of a student cost

Parent and Tot, Preschool, Swimmer Levels 1-2

$45 (8 lesson set)$40 (7 lesson set)

Swimmer Levels 2-6 $50 (8 lesson set)$44 (7 lesson set)

Fitness Swimmer, Adult Levels $65 (8 lesson set)$57 (7 lesson set)


Private Lessons $180 (8 lesson set)$158 (7 lesson set)


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Learn to Swim Program Descriptions

Parent and Tot (Children 6 months to 3 years)– Structures in-water interaction between parent and child to stress the importance of play in developing

water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate

for their child’s age – Lifesaving Society Water Smart® tips complement skills learning

Swim for Life Preschool Program (3 – 5 years)– Gives children a head start on learning to swim– Develops an appreciation and healthy respect for the water – Progressions ensure children become comfortable in the water and have fun developing a foundation of

water skills– Incorporates Lifesaving Society Water Smart® education in all preschool levels

Swim for Life Swimmer (Children 6 years and up)– Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills– In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level– There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a

nine-level comprehensive program

Adult Classes (13 years and older)– For beginners or swimmers who want help with their strokes– Participants set their own goals to develop water confidence and smooth recognizable strokes– Water Smart® education is part of all levels– Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for

them to select the skills they want to learn to achieve their personal swimming goals

Fitness Swimmer (13 years and older)– For swimmers of any age who want to improve their overall physical fitness in the water. – Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training

principles and practices including interval training– Participants learn to use pace clocks and timers and reach their target zone. They also create workouts

and set fitness goals

Private or Semi-Private Classes (8 years and Older)– Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults

having difficulty in a particular area of swimming

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Kayaking Clinics

Introduction to Kayaking– Covers fundamental kayaking skills– Designed for beginners who have little to no kayaking experience

code date time location cost

23488 May 07, 14 and 21 Tue 1900-2100

East Pool U of A Students $85 Non-students $9523496 June 01, 11 and 18

23497 July 09, 16 and 23

23498 August 13, 20 and 27

Kayaking Roll Clinic– Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic


23499 May 23, 30 and June 6 Thu 1900-2100

East Pool U of A Students $85 Non-students $9523501 June 13, 20 and 27

23502 July 11, 18 and 25

23503 August 08, 15 and 22

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certiFications

Advanced Lifesaving Courses and Recertification Courses

Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star)– Included CPR C (cardiopulmonary resuscitation) and AED (automated external defibrillators)

Certification– Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making


23327 May 13-June 10No class May 20

Mon / Wed1800-2130

West Pool Bleachers U of A Student – One award $110;

both $190Non-Student – One award $120;

both $200


Sun1200-1600

23335 July 08-12 Mon-Fri0900-150023340 July 22-26

23342 August 12-16

Lifesaving Society Bronze Cross Recertification– Includes CPR-C and AED Certification– Please bring proof of previous certification


23344 May 15 Wed1900-2200

West Pool Bleachers U of A Student $35 Non-Student $4523345 June 12

23347 July 17

23348 August 14

Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Award – Pool (NL) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the

practical skills and knowledge required by lifeguards – NL prerequisites: age 16 by the end of the course; Bronze Cross – Classes meet at West Pool Bleachers– AEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module.


23479 May 04-June 15No Class May 18

Sat 0900-1700 West Pool Bleachers U of A Student $290Non-Student $340

23482 June 15-30 Sat, Sun 0900-1700

23484 July 02-07 Tue-Sun 0900-1700

23485 July 16-21

23486 August 06-11

23487 August 20-25

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Lifesaving Society NL and AEC Recertification– Includes Standard First Aid and CPR-C recertification– Must bring proof of previous certification


23489 May 12 Sun 0900-1400 West Pool Bleachers U of A Student $80Non-Student $9523490 June 3 Mon 1600-2200

23491 June 16 Sun 0900-1400

23492 July 08 Mon 1600-2200

23493 July 21 Sun 0900-1400

23494 August 12 Mon 1600-2200

23495 August 18 Sun 0900-1400

Instructor Courses/Re-Certifications

Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor– These three certifications prepare participants to teach Lifesaving Society classes, including

Swim-For-Life, Bronze Awards, CPR, and AED– Pre-requisites: Bronze Cross and at least 16 years of age


23321 May 03-12 Fri 1700-2200Sat 0900-1700Sun 0900-1700

West Pool Bleachers U of A Student $260Non-Student $280

23500 August 12-16 Mon-Fri 0900-1700

Lifesaving Society Swim For Life Instructor– Prerequisite: Lifesaving Instructor (LSI) Certification– Clinic prepares candidates to coach Lifesaving Swim for Life Program for preschoolers, children and

adults


23504 August 16-18 Fri 1700-2200Sat 0900-1700Sun 0900-1700


Red Cross Assistant Water Safety Instructor (AWSI)– Learn foundation instructional skills including teaching methods, learning styles, physical principals,

progressions, communication, safety supervision and feedback– Candidates are required to do a practicum after the course– Prerequisite: 15 years old, strong swimming ability


23337 May 07-30 Tue/Thu1700-2030


23505 July 15-19 Mon-Fri 0800-1500

Red Cross Water Safety Instructor (WSI)– Develop additional instructional skills in stroke development, drills and corrective strategies to plan,

teach, and evaluate Red Cross swim courses.– Candidates are required to do a practicum after the course– Prerequisite: AWSI, 15 years old


23506 June 04-27 Tue/Thu 1700-2030


23507 August 12-16 Mon-Fri 0800-1500

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Red Cross Water Safety Instructor Recertification– Bring proof of previous certification


23508 May 26 Sun0900-1300

West Pool Bleachers U of A Student $75 Non-Student $9023509 June 23

23510 August 11

SCUBA Diving Certification

PADI Scuba Diver Training– One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and

theory components for PADI certification– 100 per cent attendance required– We provide a medical approval form upon registration; if you have a medical condition, your doctor

must complete the form. Please bring it to the first class.


23511 May 24 – June 14 Fri1730-2100

West Pool Bleachers U of A Student $315 Non-student $335Price includes e-pass23512 July 05-26

Cardio Pulmonary Resuscitation (CPR) Courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-1389 for further information.

CPR ‘C’ (up to 8 hours)Course covers:– How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who

has an airway blockage and how to use AEDs– Procedures appropriate for infants, children and adults


23175 May 11 Sat0900-1600

W-01 and W-07 U of A Student $72U of A Staff $89SCSC/VVC Member $89Public $96

23178 July 13 Bears Den and W-07

CPR’C’ Recertification (4 hours)Course provides review and practice of basic resuscitation techniques (including AEDs).Prerequisites:– Certification must be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


23179 May 07 Tue1800-2200

W-01 U of A Student $42U of A Staff $53SCSC/VVC Member $53Public $5523180 July 10 Wed

0800-1200SCSCClassroom #2

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CPR-HCP (Health Care Provider) (Up to 8 hours of instruction)Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals.)– Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a

pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs)

– Procedures appropriate for infants, children and adults


23181 June 15 Sat0900-1600


23182 July 20

CPR-HCP Recertification (4 hours)Provides review and practice of basic resuscitation techniques.Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


23183 July 24 Wed1800-2200

W-01 U of A Student $42U of A Staff $53SCSC/VVC Member $53Public $55

23184

August 28

First Aid CoursesRecreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-1389 for further information.

Standard First-Aid (15 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive

treatment techniques to manage most common first-aid situations.– Participate in an enjoyable, interactive learning environment– Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy

lifestyle choices vital to illness and injury prevention– Certified Red Cross instructors individualize training and provide continuous feedback to increase skill

retention– Instruction aims for participants to feel prepared and confident to apply their skills in an emergency

situation– After completion of this course participants will have qualified for Standard First Aid Certification and

CPR ‘C’ and AEDs


23185 May 04 and 05 Sat 0900-1700Sun 0900-1600


23186 June 08 and 09

23187 June 22 and 23 E-126 and W-07

23188 July 27 and 28 W-01 and W-07

23189 August 24 and 25

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Standard First-Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations.– After completion of this course participants will have renewed their Standard First Aid Certification and

CPR ‘C’ (including AED)– Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


23190 May 25 Sat 0900-1700

W-01 U of A Student $80U of A Staff $98SCSC/VVC Member $98Public $10423318 July 21 Sun

0900-1700

Fitness Leadership Certification– Certification to become a nationally recognized certified fitness leader– After completing the requirements of the Alberta Fitness Leadership Certification (AFLCA) program,

fitness leaders may lead many different types of fitness classes

Certification involves:1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable)3. Achieving 80 per cent or better on exams4. Practical assessment OR1. Proof of approved academic course work2. Exam challenge with a passing grade of 80 per cent or better3. Practical assessment Call the group exercise program coordinator at 780-492-8873 for possible exam sitting and assessment opportunities.

All dates and times can be found at the Provincial Fitness Unit’s website at www.provincialfitnessunit.ca

Exercise Theory Course (24 hours)– Basic fitness theory course (or approved academic course work) is required for all fitness certifications

offered by AFLCA– Topics include adult leadership, health and fitness, anatomy, physiology, biomechanics, training and

conditioning, and nutrition– Emphasis on practical application– Mentorship possibilities available

Group Exercise Fundamentals (12 hours)Course is strongly recommended before all “Designation” courses– Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickboxing, MSE, cycling, mind/body– Topics include leadership, trends and media, history, legal responsibility and accountability, class

components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations

– Emphasis on practical application– Mentorship possibilities available

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Portable Equipment Designation (8 hours)– Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals,

before enrolling in a “Designation” course– Covers topics specific to planning, developing and leading group exercise portable equipment classes– Topics include: use of portable equipment, evolution, research and guidelines, safety considerations,

class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing

– May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers

– Emphasis on practical application

Cycle Designation (8 hours)– Practical-based course covers specific information for planning, developing and leading recreational

indoor cycling classes– Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class

components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing

Mind-Body Designation (16 hours)– Gain a deeper understanding of both yoga and Pilates– Learn how to incorporate elements of these disciplines into your classes safely and effectively– Based on the Y.E.S. program and the STOTT method of Pilates– Emphasis on practical application

Suspension Trainer Introduction (4 hours)– Learn the correct set up of the TRX Suspension Trainer– Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed

For more information, please call the group exercise program coordinator at Recreation Services at 780-492-8873

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indoor cliMbing

Locationclimbing wall

SW corner, Universiade PavilionPhone: 780-492-2767Email: [email protected]

Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. – Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs– Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18– All equipment is provided for most climbing classes– The Facilities section of this guide has information on hours of operation and admission costs. Please

visit our website for current events and schedule changes.

Indoor Climbing lessons and sessions

Climbing Exposure Session This introductory class exposes beginner climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment.– Two hours– 10 minute safety orientation– 35 minutes of movement skills and climbing challenges– 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment– No equipment required– Maximum 8 participants– No drop-in passes

code date time cost

23100 May 15 Wed 1800-2000

U of A Student $22 Non-Student $2523101 June 12

23102 July 17

23103 August 14

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U Belay Learn the essential skills required to prepare you for our top rope test and to safely top rope climb.– Three hours– Learn the basics: harness, knots, belay equipment, belay technique– Instruction on climbing movement is not included in this program– No equipment required– Maximum 8 participants– No drop-in passes

code date time cost per session

23104 May 29 Wed 1800-2100

U of A Student $40 Non-Student $4523105 June 26

23106 July 31

23107 August 28

Complete Introduction to ClimbingComprehensive introduction to climbing for beginners. Our flagship instructional program, taught by our most experienced instructors.– 16+ years of age and up– Three hours; three classes– Learn the basics of climbing, including movement skills, knots and belay techniques.– No equipment required– Maximum 12 participants– No drop-in passes


23108 May 07, 14, 21 Tue1900-2200

U of A Student $120 Non-Student $13023109 June 04, 11, 18

23110 July 09, 16, 23

23111 August 06, 13, 20

U LeadLearn to lead climb with one of our experienced, certified instructors. In this course you will learn clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essential pointers.

Course participants must have a solid intermediate climbing ability and at least six months of top rope belaying experience.– 16+ years of age and up– 2.5 hours; two classes– Equipment requirements: shoes, harness, chalk bag, belay device– Maximum 4 participants– No drop-in passes


23112 May 06, 13 Mon1800-2030

U of A Student $90 Non-Student $10023113 June 10, 17

23114 July 15, 22

23115 August 12, 19

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U Climber (16+ years)Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression.– 16+ years of age and up– Two hours– 16 classes on Saturdays– Instructional topics include movement skills, belay skills, general climbing knowledge and basic

conditioning– Equipment requirements: all climbing equipment will be provided – We recommend that participants purchase a pair of climbing shoes– Suitable for beginner and intermediate level climbers– Maximum 16 participants– No drop-in passes


23116 May 18 – August 31 Sat 1000-1200

U of A Student $265 Non-Student $290

U Upgrade (16+ years)A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability.– 34 classes– Two hours; three classes per week– Improve climbing fitness and strength with an experienced coach– Sessions focus on building climbing power, endurance and stamina in conjunction with interval training

and muscle conditioning– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– Maximum 14 participants– No drop-in passes


23117 May 06 – July 26No Classes May 20, July 1, August 05

Mon/Wed/Fri 0700-0900

U of A Student $500Non-Student $550

Youth Programs

Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! – Two hours– 16 classes– No experience necessary– Purchase of climbing shoes recommended but not required– Maximum 16 participants– No drop-in passes


23118 May 18 – August 31 Sat 1200-1400

$265

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Youth Development Program (Ages 12-18) This program develops and prepares motivated young climbers for local, regional and national level youth climbing competition. – 23 classes– Three hours, three sessions per week– Taught by experienced coaches– Registration is required in September, January and May– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– 12 participants max– No drop-in passes


23546 May 07 – June 29 No class May 11

Tue/Thur 1630-1930 Sat 900-1200

$340

Private Lessons for groups and individuals

Private LessonsWe can accommodate your schedule and interests with a private lesson with one of our climbing instructors. Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. – Two hours– 10 minute safety orientation– 35 minutes of movement skills and games– 75 minutes of top-rope challenges– Experienced instructors ensure a safe learning environment– No equipment required– No drop-in passes

Birthday Party PackageYou take care of the cake and party hats, our instructors take care of the fun and safety.– Two hour exposure session– No experience necessary– No equipment required– No drop-in passes

Please contact the climbing wall staff for more information on the cost of private programs and availability of instructors.

Phone: 780.492.2767Email: [email protected]

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indoor cYcling– Takes place on specially designed indoor road bikes– Based on exercises and cycling techniques used by outdoor race-enthusiasts– Includes interval training, strength drills and endurance rides along with guided imagery to climb hills

and race in sprints, accompanied by energetic, motivating music– Intensity is self-monitored and no inherent coordination is required making cycling classes great for

everybody from beginners to tri-athletes

access procedures and policies (van vliet centre)– Number of participants is limited– To ensure a drop in to the class, pick up a cycle token at the Recreation Services Intramural

Programs Office (Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONEcard) to receive a token – Give the token to the instructor to claim a bike

access procedures and policies (Foote Field)– Number of participants is limited– To ensure a drop in to the class, purchase a drop in pass from the Saville Community Sports Centre

customer service desk. Drop in passes will not be sold at Foote Field – Tokens are available 30 minutes prior to the class start time – Give the token to the instructor to claim a bike

Also see Fusion for Core Cycle

H Cycling classes

code date time location cost23192 May 06 – June 10

No class May 20Mon1205-1255

W-95ACheck in at W-90 Rec Sports

U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $3323193 May 06 – June 10

No class May 20Mon 1630-1720

23194 May 07 – June 11 Tue 1630-1720

U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23195 May 07 – June 25 Tue 1800-1855

Foote Field Fitness Centre


23196 May 08 – August 14 Wed 1205-1255



23197 May 08 – June 12 Wed 1630-1720


23198 May 09 – June 27 Thu 1800-1855



23199 July 08 – August 12No class Aug 5

Mon1205-1255



23200 July 09 – August 13 Tue1630-1720


23201 July 02 – August 20 Tue 1800-1855


U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $5223202 July 04 – August 22 Thur

1800-1855

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dance

BalletClassical ballet is one of the most expressive, challenging and exquisite dance forms.– Suitable for the beginner and returning ballet student– The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a

live accompanist– Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while

being sensitive to the level of the participants– Dress: socks are required. Ballet slippers are recommended

Beginner Level Classes


23203 May 06 – June 10No class May 20

Mon1705-1825

E-19 U of A Student $46 U of A Staff $56SCSC/VVC Member $56Public $6223206 July 08 – August 12

No class August 05

Intermediate – Advanced Level Classes



Mon1835-1955

E-19 U of A Student $46 U of A Staff $56 SCSC/VVC Member $56Public $62

23205 May 08 – June 05 Wed1705-1825

23207 July 08 – August 12No class August 05

Mon1835-1955

Belly DanceThis class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all!– Students learn to string movements together in a choreographed dance– Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and

travelling steps– Add elegance by learning basic veil movements (veils are provided at no additional cost)– Add some jingle with a coin belt (available for purchase at the Activity Registration Zone) – not

mandatory


23208 May 06 – June 24 No Class May 20

Mon2000-2055

Saville Community Sports Centre Studio

U of A Student $43 U of A Staff $52 SCSC/VVC Member $52Public $58

23209 May 07 – June 04 Tue1805-1855

Ed B-64 U of A Student $31 U of A Staff $38 SCSC/VVC Member $38Public $42

23210 July 08 – August 19 No Class August 05

Mon2000-2055



23211 July 09 – August 06 Tue1805-1855

Ed B-64 U of A Student $31 U of A Staff $38 SCSC/VVC Member $38Public $42

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Contemporary DanceContemporary dance is an exciting and expressive fusion of modern dance, ballet and jazz.– Explore modern, jazz and ballet techniques focusing on freedom of movement and emotional

expression– No previous dance training required– Wear comfortable clothing (gym/workout clothes)


23212 May 10 – June 7 Fri1705-1825

W1-17 U of A Student $46 U of A Staff $56 SCSC/VVC Member $56Public $6223213 July 12 – August 9 Fri

1705-1825

Country Dancetwo stepThe two-step is a versatile dance. With its spins, turns and endless variety of moves, you’re sure to enjoy yourself out on the dance floor. Learn the fundamentals of the two-step including· Basic steps, frame, and connection with your partner· How to move around the dance floor· Good practice in lead and follows· A few fun patternsline dancingKick up your hells and lean some inspiriting line dances· Taught at the beginner level· No dance experience requiredRecommended footwear: Leather or suede-soled shoes or boots. Women: Shoes with straps are preferable (no runners please). Clean Indoor footwear only.


23214 May 06 – June 10 No Class May 20

Mon 1705-1825

W1-17 U of A Student $46 U of A Staff $56 SCSC/VVC Member $56Public $62

Hip HopGet into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun!– Co-ed classes for all levels


23215 May 07 – June 04 Tue1205-1255

W1-17 U of A Student $31 U of A Staff $38 SCSC/VVC Member $38Public $4223216 Tue

1705-1755

23217 May 09 – June 6 Thu1205-1255

23218 July 09 – July 30 Tue1705-1825


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Jazz Dance– Fun, energetic workout which challenges strength, coordination and concentration– Suitable for beginners or dancers with limited experience


23219 May 09 – June 06 Thu1805-1925

W1-17 U of A Student $46 U of A Staff $56 SCSC/VVC Member $56Public $6223220 July 11 – August 08

Salsa: LA and NY StyleTry the most popular style of salsa. This style of salsa is fast, energetic, with plenty of great moves. LA and NY salsa is structured and has easy to follow patterns that make it fun and easy to learn. While this is partnered dancing, you do not need a partner to register. We offer beginner, intermediate and advanced level classes.

Salsa: LA and NY Style – BeginnerLearn how to lead and follow your partner with basic techniques that will make you a better salsa dancer, and teach you the fundamentals of partner dancing.– Suitable for all ages and abilities– Wear comfortable clothing (gym/workout clothes)


23221 May 08 – June 05 Wed1805-1855

W1-17 U of A Student $31 U of A Staff $38 SCSC/VVC Member $38Public $4223222 July 10 – August 07

Salsa: LA and NY Style – IntermediateThis class is suitable if you have taken beginner salsa or have prior experience in salsa. Classes focus on linking basic patterns, steps and multiple spins without anticipation.


23223 May 07 – June 25 Tue1930-2025


U of A Student $49 U of A Staff $59 SCSC/VVC Member $59 Public $6623224 July 02 – August 20

Salsa: LA and NY Style – AdvancedThis class is suitable if you have a very good understanding of salsa fundamentals such as the CBL, 360’s, multiple spin techniques and proper frame work. You will learn a series of complex combinations, dips and tricks that will make you stand out on the dance floor.


23225 May 07 – June 25 Tue2030-2125



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Social Dance

Introduction to Rhythm Dance – WorkshopThis 6-week class for beginners introduces the basic steps and styling in Swing, Salsa/Mambo and Merengue.– You must register with a partner; fee includes registration of two individuals– Bring the shoes in which you are most likely to dance– W1-17: Minimum: 6 couples / Maximum: 11 couples– No drop-in passes


23227 May 07 – May 28 Tue1930-2055


Wedding (Plus) Survival – BeginnerLearn basic ballroom dancing in a friendly, relaxed environment. This introductory course prepares you for a wedding dance, or any other social dance function.– Learn the basic steps for Jive, Waltz and Foxtrot– You must register with a partner; fee includes registration for two– Bring the shoes in which you are most likely to dance– W1-17: Minimum: 6 couples / Maximum: 11 couples– No drop-in passes


23231 May 08 – June 12 Wed1935-2055


West Coast Swing and Hustle (4 count) – BeginnerLearn two popular club dances that will allow you to dance to many different styles of music, including country, blues, rock ’n’ roll and swing. – You must register with a partner; fee includes registration of two – Bring the shoes in which you are most likely to dance– W1-17: Minimum: 6 couples / Maximum: 11 couples– No drop-in passes


23232 May 09 – May 30 Thu1935-2055


Street Jazz – BeginnerStreet Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. Suitable for beginners.– An edgy style of jazz filled with the most popular dance steps and music


23233 May 07 – June 04 Tue1805-1925


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H Zumba ®– Interval training sessions where fast and slow rhythms and resistance training are combined to tone and

sculpt your body while burning fat– Add some Latin flavor and international zest into the mix and you’ve got a Zumba ® class!See Fitness Fusion for Zumba®-Butts, Guts and Struts



Mon1605-1655


23235 May 07 – June 25 Tue 1830-1925



23236 May 08 – June 12 Wed1630-1720

W1-17 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

23237 SCSC

May 09 – June 27 Thu 1830-1925




Mon1630-1720


23239 July 02 – August 20 Tue 1830-1925



23240SCSC

July 04 – August 22 Thu 1830-1925


H Zumba Gold ®– Zumba formula with modified moves and pacing to accommodate baby boomers, injured participants, or

those with a little less rhythm – An easier to access Latin Dance Party– See Fitness Fusion for Zumba®-Butts, Guts and Struts


23241 May 10 – June 14 Fri1630-1720

W-87 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

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orchesis dance group

Orchesis is a modern and jazz dance program offered by the Faculty of Physical Education and Recreation for dancers of all abilities and experience.

orchesis MembershipFull membership offers participants:– Dance training through weekly modern and jazz dance classes– Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in

more than one class per week) – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning

of dance phrase combinations– GST is included in all fees– To participate in more than the one weekly class included in the basic membership, an additional class

is available at 50 per cent of the price posted above fee: Students pay $43.50 to take the second class for one term only.

category code cost per session

Spring Membership(Valid April 27 – June 15, 2013)

23242 U of A Student $87Alumni and U of A Staff $96Public (no U of A affiliation) $109

Orchesis Modern– Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork,

barre exercises and traveling movement phrases, accompanied by live music

Orchesis Modern II – Intermediate– Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern

dance– Recommended for Level III dancers as supplementary training

code date time location

21420 May 01 – June 12 Wed1830-2000

E-19

Orchesis Jazz– Dance for fun and fitness accompanied by contemporary music.– Jazz classes emphasize the practice and perfecting of technique within the jazz idiom

Orchesis Jazz I – Appropriate for beginning dancers with no experience and those with less than two years of prior dance

experience– Basic technique is addressed and phrases are broken down more slowly


21421 April 27 – June 15No class May 18

Sat0930-1055

E-19

Orchesis Jazz II – Intermediate– Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation


21422 April 27 – June 15No class May 18

Sat1100-1230

E-19

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Orchesis Summer Dance Intensive (OSDI)– Open to Orchesis members and non-members– Consists of intensive training through seven consecutive days of dance, suitable for dancers with

previous experience in intermediate and advanced levels of training, seeking to expand their knowledge and develop greater facility of movement

– Full time and part time registration is available. Four complementary daily classes include: 1. Contemporary Modern

– with Farley Johansson of Science Friction Dance, Vancouver 2. Contemporary Jazz

– with Sarisa Figueroa de Toledo of Decidedly Jazz Dance, Calgary 3. Creative Process Incorporating Improvisation

– with Farley Johansson of Science Friction Dance, Vancouver 4. Yoga or Pilates-based Conditioning for Dancers

– TBA and Kate Stashko of Good Women Dance, EdmontonOther elements of the workshop include: attention to personal performance technique and developing the creative dancer in a process-oriented session. This creative process will ultimately result in an informal performance offered free to the public.

The Orchesis Summer Dance Intensive 2013 will be marked by a closing event on Friday, August 2, 2013 with an informal performance with the guest instructors and the participants.Grant support is pending from the Alberta Foundation for the Arts. – Four complimentary daily classes are offered– Please register early. Minimum enrolments must be met by June 29, 2013.

Orchesis Summer Dance Intensive (OSDI)

Code Date Time Location Instructors Cost

23243 July 27 – August 2 Sat – Fri1200-2055

W1-17 VVC

E-19

Kate Stashko 1315-1430 – Pilates for Dancers

Sarisa Figueroa (DJD Calgary)1445-1630 – Contemporary Jazz

Farley Johansson 1715-1900 – Contemporary Modern

Farley Johansson 1910-2055 – Creative Process

Orchesis Members U of A Student $210 Non-Student $238

Orchesis Non-Members U of A Student $280 Non-Student $336

Part time Registration One classU of A Student $89Non Student $118 Two Classes U of A Student $175Non Student $215

* Orchesis member discount applies to full year (2012/2013) and Spring 2013 membersPlease visit www.dance.ualberta.ca for information on Orchesis instructors.

how to register for an orchesis membershipRegistrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available.For more information on how to register, please consult the Recreation Services website at http://www.recservices.ualberta.ca/

For all other inquiries, please contactTamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: [email protected]

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Fitness FusionCan’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.

H Core Cycle– The best of two worlds: Combine your favorite cardio class with a finish of torso shredding


23251 May 10 – June 14 Fri1205-1315


U of A Student $39U of A Staff $47 SCSC/VVC Member $47 Public $5223252 July 12 – August 16

H United Yoga Pilates– Experience the best of mindful movement: Vinyasa-inspired yoga and Pilates– Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle

rhythm of your breath



Mon 0800-0855


U of A Student $40U of A Staff $49 SCSC/VVC Member $49 Public $54

23254 May 07 – June 13 Tue/Thu1630-1750

W -07 U of A Student $103U of A Staff $123 SCSC/VVC Member $123 Public $136

23255 SCSC

May 9 – June 27 Thu 0800-0855



23256 July 08 – August 19 No class August 05

Mon 0800-0855


23257 SCSC

July 04 – August 22 Thu 0800-0855


H Zumba ® – Butts, Guts and Struts– You will start the class with a traditional Zumba® session and end with squats, lunges, leg lifts and

more to get your butts and guts in gear


23258SCSC

May 07 – June 25 Tue 1730-1825



23259 May 16 – August 15 Thu1205-1255

NW Corner Pavilion U of A Student $72U of A Staff $86 SCSC/VVC Member $86 Public $96

23260SCSC

July 02 – August 20 Tue 1730-1825



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Martial arts

Brazilian Jiu JitsuThis is an effective form of self-defence for anyone, regardless of age or size that relies more heavily on skill and leverage than strength.– Students are exposed to fundamentals and techniques: locks, chokes, holds and movement– Open to all skill levels – Uniforms are not required but are preferred



Mon1735-1855

W-07 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40 23154 May 10 – June 7 Fri

1605-1725


Mon1605-1725

23156 July 12 – August 9 Fri1605-1725

JudoJudo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step.

The classes are taught by Gord Okamura (fifth degree black belt) and Kelly Palmer (fifth degree black belt), who both hold advanced certification from the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and world ranked in Judo Kata.– Uniforms are not required initially but are needed later when learning advanced skills

Intermediate-Advanced Level ClassesRegistration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques



Sat1305-1455


23158 May 07 – June 06 Tue/Thu1805-1955


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Karate – Wado Kai

Karate for familiesParents share in their child’s mental, physical and emotional development and self-discipline through karate.– Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe,

controlled environment– Classes are designed to improve and strengthen the student’s body with challenging workouts and to

enhance their awareness in self-defence– Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite

(free sparring)– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (also known as a Jo-Doh) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

– Uniforms are not required

All ranks classes



Sat 0900-1025


U of A Parent $45 and Child $45 U of A Staff Parent $55 and Child $55 SCSC/VVC Member Parent $55 and Child $55 Public Parent $61 and Child $61



Advanced Level ClassesRegistration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai karate power katas.



Sat 1030-1155





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Karate for AdultsClasses provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence.– Taught at a mixed level to encourage individuals to participate and improve at their own level– Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques– Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise,

and are taught in a disciplined, fun environment– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (also known as a Jo-Doh) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

– Uniforms are not required

All Ranks Classes



Mon1935-2055

Ed B-64 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $4023164 May 08 – June 05 Wed

1935-2055


Mon1935-2055

23167 July 10 – August 07 Wed1935-2055

Advanced Level ClassesRegistration prerequisite: Blue belts and above


23165 May 10 – June 7 Fri1935-2055

Ed B-64 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $4023168 July 12 – August 9 W1-17

KickboxingThis course is a full body workout that includes both Muay Thai and boxing techniques.– All fitness levels are welcome– Suitable for men and women– Hand wraps included with registration


23169 May 13 – May 29No class May 20

Mon/Wed1205-1255

Pavilion Concourse U of A Student $29 U of A Staff $24 SCSC/VVC Member $24 Public $27

23170 May 14 – May 30 Tue/Thu1205-1255


23171 July 08 – August 12No Class August 05

Mon/Wed1205-1255

U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $5223172 July 09 – August 08 Tue/Thu

1205-1255

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Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention.– Learn ways to create safe surroundings through awareness and education– Each class includes a dynamic action component that will stress assertiveness and physical self-

defence– Weekly practices will be used to automate these responses


23173 May 08 – June 05 Wed1805-1955

W-07 U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $5223174 July 10 – August 07

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Mind/bodY Fitness

H Meditation– Learn to control distracting or stressful thoughts through meditation– Feel relaxed; gain a clearer, less cluttered mind– Understand why meditation is such a powerful tool for inner peace and growth


23517 May 08 – June 12 Wed1210-1255

E-431 U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $47

Pilates

Pilates mat classes– Combines breathing with various movement patterns performed in a balanced sequence to strengthen

and elongate muscles– Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature

and alignment), challenges muscles and improves flexibility– Most Pilates classes are taught at a mixed level, appropriate for beginners and those who have some

experience in Pilates



Mon1205-1255

Ed B-64 U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $3923519 May 06 – June 10

No class May 20Mon1630-1720

W-87

23520 May 07 – June 11 Tue1205-1255

W-07 U of A Student $34 U of A Staff $42 SCSC/VVC Member $42 Public $4723521 May 08 – June12 Wed

1205-1255Ed B -64

23522 July 10 – August 14 Wed1205-1255

Ed B-64

H Core Strength Pilates– A stripped down Pilates class focusing on strength development– The fundamental Pilates movements will be supplemented with more powerful abdominal strength

exercises


23523 May 10 – August 16 Fri1205-1255


Tai Chi™This class is an enjoyable way to improve flexibility, balance, coordination and relaxation.– Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada– A practice for health and well being



Mon1630-1720


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Yoga

Ashtanga Introduced by Sri K. Pattabhi Jois (1915-2009)– An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit

and limitations– Involves synchronizing the breath with a progressive and preset series of postures—a process

producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind


23525 May 07 – August 13 Tue0700-0755


23526 May 09 – June 13 Thu1205-1255

Ed B-64 U of A Student $34U of A Staff $42SCSC/VVC Member $42Public $47

H Level 2 Ashtanga – Prerequisite: knowledge of the primary series and an understanding of one’s own limitations


23527 May 10 – June 14 Fri1205-1255

W1-17 U of A Student $34U of A Staff $42SCSC/VVC Member $42Public $4723528 July 12 – August 16

H Parent and Tot Yoga– Regain strength and flexibility while bonding with your baby– Focus will be on developing core strength and stability to help with the challenges of parenthood


23529 May 07 – June 25 Tue 1430-1525



H Vinyasa – A flowing and vigorous practice designed to increase internal heat– Similar to ashtanga, but differs in that pose and movement patterns are not predetermined



Mon1205-1255


23532 July 10-August 14 Wed 1630-1720

Ed - B64 U of A Student $34U of A Staff $42SCSC/VVC Member $42Public $47

H Fun Flow – Vinyasa– Vinyasa-style with a groovy soundtrack


23533 May 08 – June 12 Wed1205-1255

W1-17 U of A Student $34U of A Staff $42SCSC/VVC Member $42Public $47

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H Hatha Yoga– Combination of yogic teachings and improvement of both physical and mental well-being through the

disciplines of the postures and breath– Postures are practiced with attention to the physical and mental experience while in the poses– Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting

stress



Mon1630-1720

Ed B-64 U of A Student $29 U of A Staff $35 SCSC/VVC Member $35 Public $39


Mon 1830-1955



23536 May 07 – August 13 Tue 1205-1255


23537 May 08 – June 12 Wed0700-0755


23538 May 08 – June 26 Wed 1830-1955




Mon 1830-1955



23540 July 10 – August 14 Wed 0700-0750


23541 July 03 – August 21 Wed 1830-1955



H Women-Only Hatha Yoga


23542 May 08 – June 12 Wed1630-1720


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Muscular strength and endurance (Mse)– Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own

body weight– Designed to improve strength and body awareness– Safe, appropriate and essential for all fitness levels– Instructors offer modifications to suit participant level– Boost your metabolism with resistance training– Work out in an enabling, learning environment that will help you learn how to work out on your own to

continue to improve

H Abs and Arms– Tone your arms and abs– Your instructor will lead you through a variety of exercises that will give you a stronger and more

defined upper body and mid-section– Complement the 30-minute Abs and Arms with a 30-minute Butts and Guts


23261 SCSC

May 06 – June 24 No class May 20

Mon 1730-1800



23262 SCSC

May 07 – June 25 Tue 1200-1230


SCSCMay 09 – June 27 Thu

1200-1230

23264 SCSC

July 08 – August 19 No class August 05

Mon 1730-1800


23265 SCSC

July 02 – August 20 Tue 1200-1230


SCSCJuly 04 – August 22 Thu

1200-1230

H Butts and Guts– Get ready to feel the burn with this class– Squats, lunges, bridges, lateral moves and more to tone your ‘butts and guts’– Targeted to work those two trouble areas, and to push you to your limit– Complement the 30-minute Butts and Guts with a 30-minute Abs and Arms


23267 SCSC


Mon 1800-1830



23268 SCSC

May 07 – June 25 Tue 1230-1300


SCSCMay 09 – June 27 Thu

1230-1300

23270 May 09 – June 13 Thu1610-1655


23271 SCSC


Mon 1800-1830



23272 SCSC

July 02 – August 20 Tue 1230-1300


SCSCJuly 04 – August 22 Thu

1230-1300

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H MSE– Integrates diverse and increasingly complex full body exercises for a complete strength workout



Mon1205-1255

W1-17 U of A Student $24 U of A Staff $30 SCSC/VVC Member $30 Public $3323275 May 14 – June 11 Tue

1205-1255NW Corner Pavilion

23276 May 07 – June 13 Tue and Thu1630-1720


23277 July 09 – August 13 Tue1205-1255

NW Corner Pavilion U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $40

H new TRX™– TRX™ is a Suspension Training® system for a great total body workout– Experience the most effective functional training system to date– Your hands or feet are supported by a single anchor point while the opposite end of the body is in

contact with the ground– Exercises will build stability, power, strength, flexibility and balance


23278 May 08 – June 26 Wed 1830-1925



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overall Fitness developMentH All Weather Warriors Bootcamp

– Follow your sensei outside and show the elements who’s the boss!– A back-to-basics total fitness booster


23280 May 06 – June 24 Mon1205-1255

W-90 Rec Sports Office U of A Student $34 U of A Staff $41 SCSC/VVC Member $41 Public $46



H Beach Body– This total body workout incorporates the use of high repetitions for maximum leanness – Strengthen and re-shape your glutes, hamstrings and abdominals– Increase your confidence this summer



Mon 1205-1255




23284 May 09 – June 13 Thu1630-1720

Ed B-64 U of A Student $29 U of A Staff $36 SCSC/VVC Member $36 Public $4023285 July 11 – August 15

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H Blast Bootcamp– Targets all major muscle groups to maximize calorie burn– Includes speed and power drills, pyramid training, and interval training– Improves strength, power, speed and stamina in a non competitive environment suitable to all fitness

levels– Ideal for those who enjoy a more athletic-style class (non-choreographed)– Saville Community Sport Centre participants will meet at the Saville Community Sports Centre customer

service desk


23286 SCSC


Mon0615-0715

Saville Community Sports Centre Gymnasium #1


23287 SCSC

May 08 – June 26 Wed 0615-0715



SCSCMay 10 – June 28 Fri

0615-0715Saville Community Sports Centre Gymnasium #1

23289 SCSC


Mon0615-0715


23290 SCSC

July 03 – August 21 Wed 0615-0715



23291 July 10 – August 14 Wed1630-1720


23292 SCSC

July 5 – August 23 Fri0615-0715



H Bridal Bootcamp– Looking to get into shape and feel your best on your big day? Then this is the class for you!– This total body workout will help you achieve your fitness goals so you are sure to feel confident in your

wedding dress– Measure your success with monthly checkpoints



Mon 1830-1925





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H Cardio Kickbox– Sport and kickboxing-style cardiovascular training – Non-contact– Focus on kickboxing movements with core training to ramp up your metabolism while gaining muscle

and confidence

Also see Kickbox in Martial Arts


23295 SCSC

May 08 – June 26 Wed 1730-1825



23296 SCSC

July 03 – August 21 Wed 1730-1825



new Healthier You 101This size-friendly class will show you how to get active by following basic concepts to burn more calories and improve energy levels in a safe and supportive environment– Start your fitness program with a facility tour and information session– Sample different types of classes, including yoga, Zumba®, strength and non-choreographed fitness– Enjoy a unique wellness challenge each week to help you achieve a healthier lifestyle


23297 May 09 – June 27 Thu 1730-1825



H M.A.X. (Metabolic Activation Xtreme)– Fast paced class for those who want to train like athletes– Push your body to 90 per cent of your maximum heart rate– Transform the way your body looks and feels

Level One– Appropriate for beginner to intermediate exercisers and/ or fitness levels


23299 May 09 – June 20 Thu1210-1250


23300 June 27 – August 15 U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

H Parent and Tot Bootcamp– This class is suitable for all fitness levels– With your baby at your side, this cardio and resistance-based class will get you back into shape


23301 May 09 – June 27 Thu 1030-1125



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H Rockin’ Cardio– A vigorous choreographed cardio challenge– High-energy cardiovascular focus set to motivating music


23303 May 07 – August 13 Tue1630-1720

ED B-64 U of A Student $72 U of A Staff $86 SCSC/VVC Member $86 Public $96

H Step Up Your Core– Cardio challenge on and off the step – use one riser or two– Finish with torso shredding abdominals


23304 May 07 – June 11 Tue1205-1255


23305 May 08 – June 12 Wed1205-1255


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personal training and nutrition counselinglocations

Fitness and Lifestyle CentreW-98 Van Vliet Centre Phone 780-492-2231

Saville Community Sports Centre11610 – 65 Ave, EdmontonPhone 780-492-2222

how to register– Please call or register in person– Online registration available

how to pay– Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or

Online prior to booking an appointment with a consultant– Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST– A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made

cancellation and Missed appointment policy– No refunds for missed appointments or appointments cancelled without 24 hours notice– Appointments cancelled with at least 24 hours notice may be rescheduled

Small Group Training Programs

Functional Fitness– Using equipment in the fitness centre, you will work with a personal trainer in a small group setting to

improve your overall endurance, strength and knowledge of resistance training and nutritionFocus on:– Developing body efficiency through a regimen of specific movements– Resistance training techniques and apparatus to guide you on your fitness journey


23120 May 07-30 Tue/Thu0700-0800

Fitness and Lifestyle Centre

U of A Student $54 U of A Staff $57 SCSC/VVC Member $60Public $6523121 May 06-29

No class May 20Mon/Wed1730-1830

Saville Community Sports Centre Fitness Centre

23122 June 04-27 Tue/Thu0700-0800


23123 June 3-26 Mon/Wed1730-1830


23125 July 02-25 Tue/Thu0700-0800


23126 July 03-24 Mon/Wed1730-1830



23127 August 06-29 Tue/Thu0700–0800



23128 August 07-28 Mon/Wed1730-1830



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H Noon Fit BlitzWorking with fitness centre equipment, you will work with a personal trainer on aerobic conditioning, muscular strength and endurance, and flexibility.


23136 May 07-30 Tue/Thu1205-1250


U of A Student $36U of A Staff $39SCSC/VVC Member $41Public $43

23138 June 04-27 U of A Student $41U of A Staff $45SCSC/VVC Member $49Public $51

23139 July 02-14 U of A Student $45U of A Staff $49SCSC/VVC Member $53Public $55

23140 August 06-29 U of A Student $40U of A Staff $43SCSC/VVC Member $45Public $48

Small Group Personal Training (3-8 people)Includes:– Fitness assessments and workouts tailored to meet the group needs but with individual modifications– Personalized workout program along with the support of individuals working towards common fitness

goals.Minimum 3 participants, maximum 8

code date time location cost of program

23399 April 29 – July 10 (20 sessions)No sessions May 20 or July 1

Mon/Wed 1205-1250


U of A Student $185U of A Staff $195SCSC/VVC Member $195Public $21023401 Saville Community

Sport Centre

23403 July 15 – August 28 (13 sessions)No training session August 05


U of A Student $120U of A Staff $125SCSC/VVC Member $125Public $14023404 Saville Community

Sports Centre

H Total Fitness Training – Work with a personal trainer in a small group, using equipment in the fitness centre– Learn training activities and exercises to stress the various components of fitness– Sessions will include instruction on how to incorporate different methods of cardiovascular training

(steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program.

– Suitable for beginner or intermediate participants


23141 May 06-29No class May 20

Mon/Wed0645–0745



23142 June 03-26 U of A Student $55U of A Staff $58SCSC/VVC Member $60Public $6323143 July 03-29

23144 August 07-28 U of A Student $49U of A Staff $53SCSC/VVC Member $57Public $60

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Train to the Limit – Intermediate levelOur personal trainers will design a program to maximize your training potential – Engage in aerobic and anaerobic pursuits based on cardio, supplemented by full body strengthening

components and your nutritional needs that complement your activities


23145 May 06-31No class May 20

Mon/Wed/Fri1300-1400



23146 May 07-30 Tue/Thu1800-1900



23147 June 03-28 Mon/Wed/Fri1300-1400



23148 June 04-27 Tue/Thu1800-1900



23149 July 02 – August 01 Tue/Thu1800-1900



23150 July 03 – August 02 Mon/Wed/Fri1300-1400



23151 August 06-29 Tue/Thu1800-1900



23152 August 07-30 Mon/Wed/Fri1300-1400



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Ultimate Fitness ChallengeThis challenging class provides a great way to get fit and have fun while experiencing the motivation of working in a small group. Working with a personal trainer, workout sessions vary in style and can be customized according to your need. Periodic fitness testing allows you to track your progress while ensuring sessions are targeted to meet individuals’ specific needs. – Includes periodic tracking of aerobic fitness, strength, and endurance– Body composition and nutritional information available.– Aerobic activity, anaerobic intervals, resistance training, stability and core training– Exposure to different fitness environments (gym, track, pool, studio, the outdoors – weather permitting,

etc.)– Increase your knowledge about fitness, health and nutrition– Suitable for beginner and intermediate participants


23129 May 07 – June 27 Tue/Thu1645-1745


U of A Student $125 U of A Staff $130 SCSC/VVC Member $135Public $14023130 Tue/Thu

1800-1900


Mon/Wed1900-2000



23132 July 02 – August 22 Tue/Thu1645-1745


U of A Student $125 U of A Staff $130 SCSC/VVC Member $135Public $14023133 Tue/Thu

1800-1900


Mon/Wed1900-2000



Personal Training Services

Canadian Physical Activity, Fitness and Lifestyle Approach Protocol (CPAFLA) Fitness Appraisal (1.5 hours) Determine your fitness level and identify strengths and weaknesses to guide your personal program. – Aerobic fitness– Body composition– Healthy back fitness– Strength and endurance– Flexibility– Leg powerSuitable for beginner and intermediate level participants

code location cost

23324 Fitness and Lifestyle Centre U of A Student $65U of A Staff $75SCSC/VVC $80Public $8523325 Saville Community Sports Centre

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new Group Fitness Appraisal (1.5 hours) and 13-Week Exercise Prescription Find your current level of fitness and identify strengths and weaknesses to guide your personal program. Includes– Aerobic fitness– Strength and endurance– 13-week progressive exercise programSuitable for intermediate and advanced level participants


23442 May 18 Sat 1000 Fitness and Lifestyle Centre

U of A Student $30U of A Staff $32SCSC/VVC member $35Public $40

23549 June 01

23550 June 29

23551 July 20

23552 August 01

23553 August 31

23443 May 06 Mon 1900 Saville Community Sports Centre Fitness Centre23554 June 10

23555 July 08

23556 August 18

Exercise Program Design (2 hours)Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will– devise a program to help you achieve your goals– ensure you are comfortable with your program– discuss proper technique, safety, and progressions

code location cost

23319 Fitness and Lifestyle Centre U of A Student $75U of A Staff $85SCSC/VVC Member $90Public $99

23320 Saville Community Sports Centre

new Running Program Design (1 hour)Designed for those who want to run distance events (5k, 10k, half-marathon, marathon)– Evidence-based program design– Fitness appraisal required

code location cost

23322 Fitness and Lifestyle Centre U of A Student $25U of A Staff $30SCSC/VVC Member $35Public $40


Body Composition Testing– Includes BMI, waist girth, skinfolds and calculation of percentage of body fat

location cost per session

Fitness and Lifestyle Centre U of A Student: $30U of A Staff $30SCSC/VVC Member $33Public: $35

Saville Community Sports Centre

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new Embark! (7.0 hours) (Fitness Appraisal required)A comprehensive fitness program scheduled over one month to support you in integrating a progressive exercise program into your life. – Exercise program design– Three hours’ personal training– Six-month program design

code location cost

23332 Fitness and Lifestyle Centre Value of services, $368



new Embark Plus Nutrition! (8.5 hours) (Fitness Appraisal required)A comprehensive weight management program scheduled over three months.– Exercise program design– Three hours’ personal training– Nutrition consultation– Nutrition follow-up

code location cost

23338 Fitness and Lifestyle Centre Value of service, $423



Lifestyle Charger (Fitness Appraisal required)– A professionally-developed meal plan and a comprehensive weight management program scheduled

over three months to introduce you to fitness – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition

follow-ups, customized meal plan, post-program fitness appraisal

code location cost

23370 Fitness and Lifestyle Centre Value of services, $518

U of A Student: $399U of A Staff $439SCSC/VVC Member $459Public: $499


Personal Training Packages (Fitness appraisal required for new participants)– Designed for individuals at all fitness levels who would like to work one on one with a professional

personal trainer– A fitness consultant will review your exercise technique, help keep you motivated, and help you to

perform exercises efficiently and effectively

cost

20 x 1 hour 10 x 1 hour 5x 1 hour 3x 1 hour 1 hour

U of A Students $699 $370 $200 $128 $50

U of A Staff $819 $455 $240 $158 $55

SCSC/VVC Member $829 $465 $250 $168 $60

Public $869 $490 $257 $170 $65

codes Fitness and Lifestyle Centre

23385 23382 23379 23377 23374


23386 23383 23381 23378 23376

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Group Personal Training (2-3 people)Designed for all fitness levels. Team up with friends to share the cost of a personal trainer.A fitness consultant will review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively

cost of program (per person)

20 x 1hour 10 x 1hour

2 people 3 people 2 people 3 people

U of A Students $395 $330 $205 $172

U of A Staff $455 $395 $235 $205

SCSC/VVC Member $465 $405 $245 $215

Public: $489 $425 $250 $220

codes Fitness and Lifestyle Centre 23396 23393

Saville Community Sports Centre 23397 23394

Nutrition Counseling

Nutrition CounselingCounseling sessions are suitable for all fitness levels.– Three-day intake assessment– Nutrition recommendations

code location cost per session

23408 Fitness and Lifestyle Centre U of A Student: $75U of A Staff $80SCSC/VVC Member $85Public $90


Master your Lifestyle (4 hours)Are you struggling with your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle– Provides a high degree of support to foster permanent changes – Program includes: • One-hour initial assessment - Assessment of a one week food journal - Customized nutrition recommendations • Six, 30 minute follow-up appointments


23426 Fitness and Lifestyle Centre U of A Student: $289U of A Staff $309SCSC/VVC Member $309Public: $332


Smart Start (1.5 hours)Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment– One, 30 minute follow up– Assessment of your intake over three days– Nutrition recommendations


23423 Fitness and Lifestyle Centre U of A Student: $130U of A Staff $150SCSC/VVC Member $150Public: $16223424 Saville Community Sports Centre

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new Sport Nutrition Consultation– Our dietician will guide you through the nutritional aspects related to sport and high performance– Includes meal and supplement recommendations.


23413 Fitness and Lifestyle Centre U of A Student: $80U of A Staff $85SCSC/VVC Member $90Public $95


Nutrition Follow-Up (30 minutes)After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.


23419 Fitness and Lifestyle Centre U of A Student: $50U of A Staff $60SCSC/VVC Member $60Public: $65


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sport and sKills developMent

H Bike/Run Training– If you’re interested in training for a duathlon or want to work on the bike/run portion of your triathlon

training, this class is for you– The class will begin on the bikes in the Foote Field Fitness Centre and then move outside for the

running portion of the class


23308 May 08 – June 26 Wed 1800-1925



Fencing

Beginner Level ClassesProvides novice level fencing lessons in a non-competitive, fun environment for students to learn and practice the sport– Class will cover the essential footwork and blade work of the foil– Sabre and épée will be briefly covered



Sun1205-1325


23312 July 07 – August 11No class July 28 and August 04


Intermediate Level ClassesFor individuals who would like to further improve their fencing skills– Focus will be on the more competitive aspect of fencing, including the advanced tactics in foil fencing– Foil and some sabre will be covered– Prerequisite – an introductory fencing course


23311 May 07 – June 04 Tue1905-2055


23313 July 09 – August 06

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Running

Learn to Run– Learn how to avoid injury, run correctly, develop a consistent running program and achieve your goals– Open to all fitness levels – no running experience necessary


23314 May 07 – June 25 Tue 1800-1855

Saville Community Sports Centre indoor track


Pick-Up the Pace– This class will build on the Learn to Run class and will prepare you for a 10 kilometre run– Pacing and injury prevention are some of the topics covered


23316 May 16 – June 27 Thu 1800-1855

Saville Community Sports Centre Indoor Track


23317 July 04 – August 22 U of A Student $39 U of A Staff $47 SCSC/VVC Member $47 Public $52

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intraMural recreational sportsProgram information is subject to change. Please verify all activities at the Recreation Services Intramurals website: www.recservices.ualberta.ca

If you want to join a team you can post a message on our Free Agents / Individuals link on the Recreation Services website.

activityentries accepted starting:

activity dates time

activity description and location

Corporate Challenge

Staff and graduate students eligible. Visit U of A’s Corporate Challenge website to confirm eligibility.

www.corporatechallenge.ualberta.ca

Tue, April 23 at 1130 May 24 to June 8 TBA U of A team will compete against other businesses in a city-wide sporting event.

Sports include: horseshoes, volleyball, slo-pitch, lawn bowling, etc.

Spring Co-Rec Soccer Mon, May 06 at 1130Deadline:Wed, May 08 at 1300

Tue/ThuMay 9 to June 18

1800-2200 Lister Fields

Recreational soccer with an open division and a recreational division.

Spring Co-Rec Slo-Pitch

Tue, May 07 at 1130Deadline:Thu, May 09 at 1300

Sun – ThuMay 12 to June 20

1730-2200 Corbett Hall Fields

Recreational softball with divisions for teams of all ability.

Spring Co-Rec Ultimate (max 10 teams)

Tue, May 07 at 1130Deadline:Thu, May 09 at 1300

Mon May 13 to June 17


Recreational league for teams of all abilities.

Spring Co-Rec Beach Volleyball

Wed, May 08 at 1130Deadline:Mon, May 13 at 1300

Wed May 15 to June 19

1730-2030 Garneau Tennis and Beach Volleyball Club

Recreational leagues for teams of all abilities.

Summer Co-Rec Soccer

Mon, June 17 at 1130Deadline:Thu, June 20 at 1300

Tue/ThuJuly 02 to August 22


Recreational soccer with an open division and a recreational division.

Summer Co-Rec Slo-Pitch

Tue, June 18 at 1130Deadline:Thu, June 20 at 1300

Sun -ThuJuly 02 to August 22

1730-2200 Corbett Hall Fields

Recreational softball with divisions for teams of all. ability.

Summer Co-Rec Ultimate(max 10 teams)

Wed, June 19 at 11:30Deadline:Tue, June 25 at 1300

Mon July 08 – August 12


Recreational league for teams of all abilities.

Summer Co-Rec Beach Volleyball

Wed, June 19 at 1130Deadline:Wed, June 25 at 1300

Wed July 10 to August 14

1800-2100 Garneau Tennis and Beach Volleyball Club

Recreational leagues for teams of all abilities.

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F a c i l i t i e s

Facilities: access and MeMbership inForMation

The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada.This section covers access and membership information about– Climbing Wall (North Campus)– Foote Field (University of Alberta, South Campus)– Saville Community Sports Centre (University of Alberta, South Campus)– Van Vliet Centre (North Campus)

rental of FacilitiesMost of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.

Climbing Wall

location SW corner of the Universiade Pavilion (Butterdome)Phone 780-492-2767Email: [email protected]

hours of operation

May-august 2013

Monday 1600-2200

Tuesday 1600-2200

Wednesday 1600-2200

Thursday 1600-2200

Friday 1600-2200

Saturday 1200-1800

Sunday 1200-1800

Closed on May 1-5, 10-12, 20, July 1, August 05

– No Undergraduate Free Climb on Wednesdays 1200-1600 during spring/summer termDisruptions to schedule– The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may

include exams, sporting events, trade shows, competitions and other special events – In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’

notice of any change

The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada. 1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters 2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters 3. Lead climbing: four lines on two of our main climbing walls

The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs.

We will not have instructors on hand to belay for drop-in climbers.

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access requirementsAccess Cards: Bouldering, Top Rope, or Lead Card– Bouldering - Free (annual re-test n/a)– Top Rope Test - $3 (annual re-test $3)– Lead Test - $6 (annual re-test $6)

important– All climbers must check in at the climbing wall customer service desk – All climbers must present their picture ID, valid access card and payment method upon entering the

complex– Although the access cards for top rope and lead have a one-time annual cost for their tests, payment of

an admission fee is required each time you climb– All access cards are valid for one year from date of issue– Climbers over the age of 13 can obtain a high wall card if they are successful in the top rope test which

can be administered during regular operating hours– An appointment for a lead test is required to obtain a lead card, email: [email protected] to arrange

your test– It is recommended, but not necessary to have your top rope card before taking your lead test– In all cases, climbers 15 years or younger must be supervised by an adult– Children 15 and under may be belayed by an adult who has successfully completed the top rope test,

but children are not permitted to belay an adult without their top rope access card– All climbers are required to have their top rope access cards in order to belay each other, except in the

above circumstance

admission and rental costsAll prices include GST

type of pass u of a student public 13 and under

Single $9 $12 $9

Ten Pass $80 $110 $80

Twenty Pass $150 $210 $150

Fifty Pass $325 $475 $325

One Month $80 $100 $80

Four Month $240 $300 $240

One Year $480 $600 $480

Rental Equipment (on-site only)Rock shoes $6– 13 and under $3Harness $3– 13 and under $1.50Chalk bag $3Hardware (per set) $2

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Foote FieldFoote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, Golden Bear soccer, Pandas soccer and Pandas rugby teams. It also houses the Canadian Athletics Coaching Centre.

location11601-68 Avenue, Edmonton, ABPhone 780-492-6868

www.physedandrec.ualberta.ca/facilities/footefield

bookingsTo book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting

rooms, please contact our bookings coordinator at [email protected] or 780-492-6835.

Facilities include– Artificial turf field (lined for football, soccer and field hockey)– Premier grass field (lined for soccer)– Four natural grass fields (lined for soccer)– Track and throwing areas– Meeting and reception rooms

Facilities and rental fees (Fees in effect until March 31, 2013)

area/facility cost

Artificial turf field Seasonal – closed until Spring, 2013

Premier grass field Seasonal – closed until Spring, 2013

4 x East natural grass fields Seasonal – closed until Spring, 2013

Meeting and reception rooms $75.00 – $90.00 per hour $405.00 – $486.00 per day

Track and throwing areas Seasonal – closed until Spring, 2013

Foote Field Meeting Rooms

room board-room style class-room style banquet-style

Alumni Lounge up to 24 people up to 20 people 40-50 people

Multipurpose Room up to 45 people Up to 65 people -

To book a meeting room, please contact [email protected] . Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire.Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.

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location 11610 – 65 Avenue, Edmonton T6G 2E1780-492-1000 www.savillecentre.ca

The Saville Community Sports Centre (SCSC) offers sport and fitness activities for the Edmonton community. This includes GO Sports programming which encompasses recreational and organized basketball, volleyball, gymnastics, badminton, pickleball, group fitness and more.

The centre provides accessible programming and services to sport enthusiasts at all levels, from recreational athletes to Olympic champions.

customer service hours

tennis curling and Fitness basketball, volleyball and gymnastics

september – april Monday to Friday – 0645-2200Weekend – 0745-2200

Monday-Friday – 0800-2200 Saturday – 0730-2200Sunday – 0730-2100 May – august

Monday to Friday – 0645-2200Weekend – 0800-2200

The Centre is the home of the University of Alberta Golden Bears and Panda’s basketball, volleyball, curling and tennis teams, as well as the Ortona Gymnastic Club’s high-performance teams.

In addition, the centre is a designated Canadian Curling Association National Training Centre, a Tennis Canada High-Performance Tennis Development Centre, a High Performance Training and Research Centre, and a Volleyball Canada Centre of Excellence.

Features Include Additional Amenities

– 13 full-size basketball courts – Fitness centre

– 26 volleyball courts – Indoor track

– Ortona Gymnastics facility – Group fitness studio

– Competition gym with seating for 2500 – Locker rentals; gold and general locker rooms

– 30 badminton courts – Boardrooms, classrooms and seminar rooms

– 8 indoor tennis courts – Kevin’s Rocks ‘n Racquets pro shop

– outdoor tennis centre (May-September) – Food services and on-site catering

– 10 curling sheets – Balmoral Lounge – fully licensed

Memberships – No initiation fees– Continuous monthly payment option allows you to pay for a continuous membership via automatic

monthly withdrawals from your bank account.– Drop-in court sports include basketball, volleyball, badminton, and pickleball programming – 10 to 25 per cent discounts on registered group fitness programming

parkingLocated at the South Campus LRT station and parking is free while using the facility.

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Van Vliet Centre

locationVan Vliet Centre (adjoins Universiade Pavilion)North Campus, University of Alberta

Van Vliet Centre hours

recreational and sporting facilities

term weekdays (Mon-Fri) saturday sunday

May to August 0700-2100 0900-1600 0900-1600

September to April 0700-2200 0800-1800 0900-1800

van vliet centre office hours for the office of the dean, recreation services and golden bears and pandas athletics

May to August 0800-1600Closed 1200–1300 – except Recreation Services

Closed Closed

September to April 0830-1630Closed 1200–1300 – except Recreation Services

Closed Closed

introductionNorth Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet.− The Clare Drake Arena (ice hockey)− Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four

basketball/volleyball/tennis courts, three badminton courts and a running− track− Main Gym with three basketball, four volleyball and 12 badminton courts− Aquatic Centre with two indoor pools− Climbing wall− Dance studio with two volleyball and four badminton courts− Ten squash courts− Three racquetball courts− Three multi-purpose gymnasiums− Nine lecture theatres and classrooms− Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment− The Steadward Centre – a disability research facility providing specialized physical activity programs for

adults, youths and children with physical disabilities− Glen Sather Sports Medicine ClinicAll users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus.It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University.ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid.A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room

located at W-78, Van Vliet Centre− Members of the community not affiliated with the universityAll prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.

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Where to obtain ONEcard or a VVC membership card− Students, faculty and staff members are issued a ONEcard by the ONEcard

office at Cameron Library− Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van

Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take

up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other government-

issued picture identification.− Post-doctoral Fellows, affiliated staff, and community members – purchase

centre memberships in the Van Vliet Centre from the Equipment Room− Day users and other short-term users of the centre are issued temporary

VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification.

Equipment RoomRoom W-78, Van Vliet Centre, West WingPhone: 780-492-3276

Membership categories and costs

category annual(per person)

4 months(per person)

1 month(per person)

Students – Full- and part-time ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.

Students taking a term off – $66; Students taking a session off – $33

University Staff and Faculty members. Includes AASUA (academic staff)NASA (non-academic-staff)NASA Trust Account sessional staff /facultyProfessors emeritiPart-time academicsFamilies of AASUA Staff

Cost of membership in Van Vliet Centre included in association dues

Alumni /Alumni FamilyAffiliated Staff/Affiliated Staff FamilyVisiting Staff /Visiting Staff FamilyRetired Staff /Retired Staff FamilyHonorary Member Special Status Student Family

$330 $121 $67

Post Doctoral Fellows (PDF) /Post Doctoral Fellows Family Members

$226 $87 $43

Families, full and part-time students and dependents who are 16-17 years old Special Status studentFamilies of NASA Staff

$170 $85 $47

Dependents of Students (up to 15 years) $140 $61 $32

Community Member $458 $211 $85

Additional options10 x Pass $761 week $29Drop in pass for family (two adults and up to three children) $20Drop in Pass $9

important− All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities− No fitness centre access for dependants under 16 years of age− Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult

passes and memberships for

the van vliet centre are sold at the

equipment room, w-78, van vliet

centre .

all prices include gst .

no refunds on vvc passes or

memberships unless there is a documented

medical reason . Must provide a

physician’s note .

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Swimming Only Passes− Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming timesMembership CostsAdult Annual Pass $200 Youth Annual Pass $150Adult Monthly Pass $20 Youth Monthly Pass $15Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17

locker rooms in van vliet centreTo use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card.

Daily Lock/Towel RentalLocks and towels may be rented daily at the Equipment Room/Towel Desk.− Locks: $2.50 each− Towels: $2 eachA valid ONEcard/VVC membership card or photo ID is required for rentals.important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item.

Long Term Locker/Towel Rental Fees− Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders.− A towel/token exchange service is included in locker rental fees− Towels will not be loaned without a towel or token in exchange. Locker and towel service are not

transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card− All rental agreements are final. Cancellation fee: $15 to cover administration costs.

Fines− $30 fine for the loss of a combination lock.− $20 fine for the loss of a towel or a towel token.− $20 fine for overnight use of “Day Use Only” lockers

Locker Prices (Includes towel and lock)Small LockersRental Period Deposit Fee Total3 terms $40 $60 $1002 terms $40 $50 $901 term $40 $40 $802 months $40 $35 $751 month $40 $29 $69

Full-size Lockers (Includes towel and lock)Rental Period Deposit Fee Total3 terms $40 $113 $1532 terms $40 $96 $1361 term $40 $84 $1242 months $40 $68 $1081 month $40 $55 $95

Towel ServiceRental Period Deposit Fee Total3 terms $10 $42 $522 terms $10 $35 $451 term $10 $28 $382 months $10 $25 $351 month $10 $21 $31

How to book a court− Book courts at the Equipment

Room; W-78, Van Vliet Centre, from 0730 to 2200.

− Valid ONEcard required to book a court for all sports

− Bookings must be made in person. No phone or email bookings

− Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.

Usage of unreserved courts− Unreserved courts are available

on a first come, first served basis− If a reserved court is not

occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis


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how to register For activities

– You will need the course code to register– Valid ONEcard required for University of Alberta

students, staff and alumni– A University of Alberta student is one who is

currently enrolled in an academic program at the University of Alberta

– Payment required at the time of registration– Confirmation by email of your course(s), location,

dates and times. – Please contact the Activity Registration Zone if

you do not receive the receipt in 1-2 business days

OnlineOnline at the Activity Registration Zone web site– Open 24 hours. Secure– View spaces available in classes– Join a waiting list for a class– To obtain your account PIN and login ID, submit

your request online, or contact the Activity Registration Zone by phone or in person

In PersonActivity Registration Zone – Sales OfficeRoom W-79, Van Vliet CentreMonday to Friday 0900-1700

By PhoneActivity Registration Zone – 780-492-2231

By FaxFax 780-492-7190

By MailActivity Registration Zone, Faculty of Physical Education and RecreationW-79, Van Vliet CentreUniversity of Alberta, Edmonton, Alberta T6G 2H9

How to Pay– Cash– Personal cheque or money order payable to

University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques

– Credit card (VISA or MasterCard only)– Debit card (in person only)

Waiting listIf a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.

registration, withdrawal and transFer policies

Refund– You may withdraw from, or transfer to, a program

prior to the start of the third class– No refund or credit after the third class– If registering for a program after the third class,

you are not eligible for a refund or credit– A refund will be issued for the value of the

remaining classes less a $15 administration fee– If original payment was by credit card or debit

card the refund will be issued to the card used for the original payment

– If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested

Credit– Instead of a refund you can also request a credit

be issued to your account– The credit will be for the cost of the remaining

classes; no $15 administration fee will be assessed when requesting a credit

– This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation

– If a refund is requested at a later date a $15 administration fee will be assessed

Transfer– A $5 transfer fee is assessed on all transfers– If transferring to a program of greater value you

will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account

– No transfer fee if your program is cancelled and you transfer to another program

Contact – www.activityreg.ualberta.caemail: [email protected]; phone 780-492-2231


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Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca

Registrant Status (Check corresponding category)❑ Student ❑ Academic Staff ❑ NASA ❑ Alumni ❑ Public

Registrant Information

Last Name First Name

Parent /Guardian Name (needed only if child under 18 is being registered for a course)

Street Address Town /City Postal Code

Date of Birth ( MM /DD /YY) Gender ( M /F )

Telephone Fax Number ONEcard # (if applicable)

E-mail

Mail or fax your registration form and payment to:Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190 Your receipt will be emailed to you in 1-2 business days.

course code course name cost




For office use only:

Date and Time received Processed by

Course Withdrawal /Credit /Refund Policy (See Page 61)

assumption of risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvis-able to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Freedom of information and protection of privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.

Method of Payment❑ CASH ❑ VISA ❑ MasterCard ❑ DEBIT

❑ CHEQUE or MONEY ORDER (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.)

Credit Card Number Expiry (MM/YY)

Name of credit card holder if different from registrant


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Level 1 Level 2

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Universiade Pavilion(Butterdome)

Clare DrakeArena

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Universiade Pavilion(Butterdome)

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East Wing < 1 Glen Sather Clinic E-05 < 2 East Gym E-19 < 3 East Pool E-37 4 > Courts E1-28

UniversiadePavilion (Butterdome)

< 1 Climbing Wall < 2 Wrestling Room P-104 3 > Pavilion Concourse

< 1 West Pool < 2 Fitness Centre W-98 < 3 Activity Room W-87 < 4 Revving Room W-95A < 5 Administration W-10 < 6 Classroom W-01 < 7 Classroom W-07 < 8 Minerva Room W-72 9 > Office of the Dean W1-34 10 > Activity Room W1-17 11 > Main Gym W1-75 12 > Pool Office W1-75 13 > Steadward Centre W1-67

West Wing Legend

Activity Registration Zone W-79

Equipment Room W-78

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Laird W McElroyEnvironmental& Metabolism

ResearchCentre

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Feed Mill

Storage & Workshop

PoultryBuilding

Storage

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Brooder House

Turkey BarnPoultryScience

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EnclosedCompostingFacility

Old Horse Barn

Swine Research& Technology Centre

Plant Science Residence

Plant Science Service Building

Plant Science Research Building

Dairy Barn

Dry Cow FacilityConcreteStorageFacility

CommodityShed

Dairy Research &Technology Centre

Hay Storage

Managers’ Office

VehicleGarage

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activelifefor

Recreation Services

Just ‘Lion’ Around?

Yoga is for everybody• Acroyoga

• Ashtanga

• Hatha

• Yinyasa

• Fun-flowVinyasa

AndputsomeGRRRinto yourDownwardDog

YOGA

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