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S'mores is one of the most pop-ular desserts enjoyed around thecampfire and at cookouts. Nowyou can enjoy the flavor of thisdelectable dessert without thefuss of toasting marshmallowsover an open flame.S'mores history dates back to

the early 20th century. While theactual recipe origin is unknown -- considering most campingrecipes were passed down fromgeneration to generation -- thefirst printed recipe for s'moresappeared in 1927 in the GirlScout Handbook. S'mores were

popular campside treats becauseof the portability of ingredients. Itwas easy to pack a bag of marsh-mallows, a box of graham crack-ers and a few bars of chocolate.The combination of sticky

marshmallow, smooth, richchocolate and crunchy grahamcrackers provides a perfect meld-ing of flavors. However, s'moresweren't the first pairing of theseingredients. Mallomar cookiesand Moonpies also featured theseideal components.To make a delicious dessert

that builds upon the s'mores fla-vors and theme at your next sum-mertime event, try this recipe forFrozen S'mores Cake.

FROZEN S'MORES CAKE1 quart vanilla ice cream1 quart chocolate ice cream10 or 12 graham

cracker squares1/4 cup melted butter1/2 tablespoon sugar1 jar of hot fudge1 bag mini-marshmallows2 tablespoons waterVegetable shortening

Crush graham crackers in a

zipper-lock bag or pulse in a foodprocessor until made intocrumbs. Add sugar and meltedbutter to the crumbs, mix andpress into the bottom of a spring-form pan. Bake at 350 F for 10minutes, or until the crust brownsa bit.Soften ice cream by letting it sit

out of the freezer for a few min-utes. Use a spatula or spoon tospread the chocolate ice creamover the cooled graham crackercrust. Spread desired amount offudge topping over the chocolateice cream. Then spread the soft-ened vanilla ice cream over thefudge layer.Coat a microwave-safe bowl

with a thin layer of shortening.Add most of the marshmallows,reserving a few for garnish, andthe water to the bowl. Microwavefor about a minute to a minuteand a half until the marshmallowsare melted. Top the vanilla icecream with the melted marshmal-lows.Place the cake in the freezer

overnight to harden.When ready to serve, place the

garnish marshmallows on top and

drizzle with a little melted hotfudge. You can use a kitchentorch or a barbecue lighter to adda little browning to the garnishmarshmallows to make them look

like they were toasted over a fire.Slice and enjoy quickly before

it melts. This cake also makes agreat alternative to a store-boughtice cream birthday cake.

SUMMER LIFESTYLES 2010 - Page 11

CHEESE AND FRUITKABOBS

1 8-oz. pkg. cheese, cubed16 seedless red grapes16 strawberries4 kiwi, peeled and quartered1 4-oz. vanilla pudding cup1 6-oz. strawberry yogurt cup

Alternate cheese cubes, grapes,strawberries and kiwi chunks onwooden skewers. Serve as dip-pers with pudding and yogurt.

PEANUT BUTTER-BANANA S'MORES

Peanut butterMarshmallow creme1 banana, slicedChocolate syrupGraham crackers

Spread some peanut butter andmarshmallow creme onto a gra-ham cracker. Add a couple slicesof bananas and a squirt of choco-late syrup. Top with another gra-ham cracker and squeeze togeth-er.

HAM PINEAPPLESANDWICHES

1 15-oz. can crushedpineapple, drained

1 c. sugar1 c. walnuts, chopped1 8-oz. pkg.cream cheese, softened

2 T. milk24 sliceswhole-grain bread

60 thin slices deli ham

Combine pineapple and sugar,bring to a boil and cook overmedium heat, stirring constantlyuntil thick, about 5 to 10 minutes.Remove from heat and cool. Addwalnuts. In another bowl, stircream cheese to soften, addingjust enough milk to make mixturespreadable. Blend in pineapplemixture. Spread onto 12 slices ofbread. Top with 5 thin slices ofham and remaining bread slices.

ROCKY ROAD BARS

1/3 c. honey2 T. butter4 c. miniature marshmallows6 c. honey oat cereal1 c. peanuts, chopped4 squares semi-sweetbaking chocolate, chopped

Microwave honey and butteron high for 1 minute and stir untilwell blended. Add marshmallowsand toss to coat. Microwave 1-1/2minutes, or until marshmallowsare puffed, and stir until wellblended. Add remaining ingredi-ents and mix well. Press intogreased foil-lined 13x9-inch pan.Cool and cut into bars.

RAISIN FINGERSANDWICHES

1 8-oz. pkg.cream cheese, softened

1/4 c. mayonnaise1/2 c. pecans, chopped10 slices raisin bread

Beat cream cheese and mayon-naise until smooth. Stir in pecans.

Spread onto five slices of breadand top with remaining breadslices. Cut each sandwich intothree strips, pack and serve.

These are just some of themany picnic food recipes yourkids are sure to enjoy. You willfind hundreds more in cookbooksand online, many of which youcan get the kids to help you make.

Page 2 - SUMMER LIFESTYLES 2010

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Smores - revamped

THE ORIGINAL1 marshmallow(toasted to taste)

1/2 square grahamcracker

1 square chocolate(sized to fit graham)

Toast marshmallow overfire to desired consistency.Place chocolate on graham

cracker square.Place marshmallow on sec-

ond graham square.Squish the two grahams

together and enjoy!

Summer is a time for backyardbarbecues and soaking up thesun's rays. For those without abackyard, however, the local parkis often the place for picnics andsummer gatherings with familyand friends. Those heading off tothe park this summer to grill out

and enjoy the summer sun shouldconsider the following tips toensure the park stays clean.

• Control smoking. Cigarettebutts unfortunately litter thenation's parks. To ensure thisdoesn't happen at your next pic-nic, don't allow guests to smoke

or, if they must, bring a couple ofashtrays for them.

• Pay attention. Though it canbe difficult to keep a constant eyeon guests and still enjoy yourself,it's important to pay attention atthe picnic to ensure trash andother litter doesn't blow away.Wind can blow litter into localwaterways, negatively impactingwater quality and hurting marinelife as well.

• Bring your own trash recepta-cles. If it's a busy day at the park,you might not be able to grab anideal picnic spot where trash cansare within reach. So bring yourown trash receptacles or just acouple of extra garbage bags to besure you collect all trash and don'tmake a negative impact on thepark.

• Make guests help! Hostsaren't the only ones responsiblefor picking up their trash. Be sureto let guests know they need topick up after themselves.

How to: create a perfect picnic menu

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How to: enjoy the picnic without leaving the litter

You've enjoyed going on picnics since you were a kid, you loved the foods your mom tucked into the tattered wooden picnic basket. The salads were so crisp, the sand-wiches scrumptious and the homemade cookies to die for. Times have certainly changed since then, but the fun of picnics has not. This summer, if you're going to take yourfamily for a picnic in the park, here are some quick recipes to ensure you serve them a great lunch.

By Tresa EricksonYou spent a lot time camping as

a kid, and now that you have kidsof your own, you'd like to pass onyour love of camping to them.There's just one problem: Yourkids are less than impressed withthe great outdoors. They don'tmind the occasional trip to a near-by park or a few hours on the jun-gle gym out back, but they preferto be inside where there are no

bugs and plenty of high-techthings to do. Your job is to con-vince them otherwise, that thegreat outdoors presents a world offun opportunities, even without themodern conveniences of home.Once you've made it clear

you're taking the family campingand you've gotten past the moansand groans, you can stir up theexcitement. Start by giving yourkids a peek at what's to come with

a backyard campout. Set up sometents, pull out the sleeping bags,grill a meal and engage in somefun outdoor activities. Have ascavenger hunt, play a game ofnight tag or have a sing-a-long.Schedule in a little education timeand teach your kids campingbasics. Share stories of your timescamping as a kid and answer anyquestions they might have. Themore your kids know and are pre-pared for your camping trip, thebetter sports they will be about it.Get everyone, from the

youngest to the oldest, involved inthe planning. Keep the trip short,two to three days tops, and selectwhere you are going together,bearing age and interests in mind.If your kids are older and candrive, you might want to select acampground not too far fromtown. That way, they'll have some-thing to do when they get tired ofthe outdoors stuff. If your kids areyounger, you might want to selecta campground with playgroundsand swimming to keep them busy.Wherever you choose to go, makesure there is plenty to do and the

basic amenities are provided, likerunning water, bathrooms andshowers. This is not the time torough it.Give everyone a say in the

activity planning and allow forfree time. Intersperse some of theactivities offered with your own.Weave in a hike through thecanyon with some swimming orfishing. Cap off the day of fun withdinner out and a movie. Your kidswill be more inclined to join in, ifgiven the opportunity to engage inactivities they are used to, like din-ner and a movie. Should your kidssee something else they wouldrather do or get sidetracked duringan outing, let them. There's noth-ing wrong with spontaneity.Pack the right stuff. There is

nothing like a long day of shiver-ing in soaked clothes to turn offkids to the outdoors for good.Check the weather forecast and beprepared for the unforeseen. Bringsunscreen, insect repellent and afirst aid kit. Bring plenty of extraclothes and food. Keep the menusimple. Choose items you cancook well. If you serve your kids

lousy meals day after day, theywill soon tire of the trip and whineto go home. Bring all of the thingsyour kids cannot live without, liketheir favorite blankets and stuffedanimals, cell phones, music play-ers and laptop computers.Make a fuss. Happiness is con-

tagious, so let others know howhappy you are about the trip.Mention it often and mark the daysoff the calendar to the big event.Once you arrive, continue yourjovial attitude, no matter how longit takes to set up camp and get thefire going. Your kids will pick upon your attitude and get excited,too. Even teens will get in on thefun if everyone else is having agood time.Involvement is key when camp-

ing out with kids, especially thosewho would rather not. Get theirhelp with the planning, keep themin the know and spend as muchtime as possible with them on thetrip. The more your kids feel likethey are a part of the trip, the lessthey will fuss and the more recep-tive they will be to the idea.

For many Americans, the mostcherished childhood memoriesrevolve around time spent with afavorite family pet. While timespent using a string to play withyour cat or running across a fieldwith your dog are indeed happymemories, the sudden death of apet can be a sorrowful time foryoungsters and adults alike.Each year, thousands of familypets fall ill due to the presence ofillness caused by parasites, butsuch problems ca be treated orprevented with a little educationand tender loving care.Heartworm, a slow-develop-

ing parasitic infection affectingdogs throughout North America,involves the infestation of adog’s heart by up to hundreds oflong, thin, white worms thatreproduce and grow until a dog’sheart can no longer pumpenough blood to keep the dogalive. The infection can take upto two years to show any physi-cal signs, and even then it couldbe overlooked.“The first sign of heartworm

disease is that there is no sign,the dog looks perfectly healthy,”said Dr. Debbie Chalker withGeorgetown Animal Hospital.After that, usually the next signis weight loss and coughing. Itcan cause organ failure includingheart, kidney, or liver failure.Heartworms spread from dog todog by mosquitos. The heart-worm reproduces through youngworms that live in the bloodstream. When bitten by theinsect, some of these young arethen consumed and transportedby bites to healthy dogs.Eventually, the young wormsgrow into adults and the cyclebegins anew. “We always havedogs tested, starting at fivemonths or older. You can actual-ly kill the dog if you start it oncertain types of preventionbefore being tested. Dependingon the size of the dog and if youwant flea protections, it runsfrom $5 to $20 a month.”The best step to take is pre-

vention, which can begin withpuppies. It is estimated that 30%of dogs and cats in the area haveheartworms. “If a dog alreadyhas heartworm, they need to betreated with medicine to treat it.It can be complicated, they cantake a preventive medicine tokeep the dog from getting moreuntil it can be treated, but itwon’t treat what’s already there.When a dog is diagnosed withheartworm, the procedure toeliminate the infection can betime consuming and expensive.Typically, Chalker said thatclearing up an infection takes aweek of rest at the vet’s office,plus an additional six weeks ofrest at home to prevent sec-ondary problems. The worm isactually killed with medicine, sono surgery is involved, but theprocedure must be followed upwith preventative medicine tokeep the dog from getting heart-worm in the future. “If the dog isinfected, it’s an injection in theback a day for two days,” saidChalker. The six weeks of restprevent pulmonary embolismswhich could potentially kill thedog. Then they come back in twoweeks after the treatment to starton prevention.” Chalker saidthat, while rare, some cases ofheartworm have been found inhumans. Preventative medicineis also available for cats.

What are heartworms?Heartworms are long, thin,

white worms that live in theheart and adjoining blood ves-sels. During the adult life cycle,the female produce young calledmicrofilariae. These microfilari-ae live in the dog’s bloodstream.How do dogs get heartworms?Heartworms are transmitted

by mosquitos. When a mosquitobites an infected dog, it feeds onthe blood which contains micro-filaria. After 10 to 30 days in themosquito’s system, the microfi-lariae become infected larvae.When the mosquito bites ahealthy dog, the animal is infect-ed with larvae which then grow

into adult heartworms. Even if adog has a thick coat, that is noprotection against heartwormdisease. Mosquitoes can bite intoareas with less hair - in the stom-ach area or on the face and nose.Indoor dogs have as muchchance of getting heartworms asdogs that live their lives outside.Most dogs are outside at sometime during the day, and mosqui-toes can enter houses also.

Is heartwormdisease widespread?

Because the disease is trans-mitted my mosquitoes, it is espe-cially serious where mosquitoesare predominant. The disease isnow present all across the U.S.and Canada.

What are the symptoms?By the time symptoms appear,

heartworm disease has reachedan advanced condition. It maytake a number of years for symp-toms to develop. Coughing, dif-ficulty in breathing, fatigue, andweight loss are all typical signs.Severely infected dogs may diesuddenly during exertion orexcitement.

How are dogstested for heartworms?

The test most frequently usedinvolves drawing a blood sampleform the dog. The sample isexamined under a microscopefor the presence of microfilariae.A snap heartworm antigen test isperformed to test for adult heart-worms. If a dog is diagnosed tohave heartworm disease, a treat-ment program is set up toremove both adult worms andmicrofilariae.Can heartworms be prevented?After a dog is tested and found

to be negative, it can be startedon a preventative medication.This medication keeps the dogform getting infected if it is bit-ten by mosquitoes carrying theheartworm larvae. Your veteri-narian will advise you abouttype of preventatives and corrctdosages.

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How to: prepare for camping

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You didn't want it, but you gotit anyway - arthritis.You knowthe difficulties it can impose onthe tasks of everyday living.Lucky for you, manufacturersare aware of the problem andhave produced a number ofassistive devices for arthritis suf-ferers.Do a little shopping locally or

online, and you're bound tocome across a myriad of prod-ucts that will assist you and yourarthritic hands with the tasks of

everyday living. You'll finddevices to help you comb yourhair, button your shirt and pants,put on your socks, tie your shoesand so forth. You'll find devicesto help you get in and out of thecar, put on your seat belt andturn the key in the ignition.You'll find products to help youturn on lamps, write a letter andeven sleep.Assistive devices are available

for tasks in nearly every room inthe house. Some of the more

popular products for the kitcheninclude grip tools and utensils tomake cooking and cleaning easi-er. Imagine being able to opencabinet doors and turn on thefaucet with ease, or pick up thesmallest of items off the floor.It's all possible with the productsdesigned for stiffening hands.Arthritis can make everyday

tasks in the bathroom insur-mountable, but they don't haveto be with the products now onthe market. Installed around toi-

lets, toilet supports can makegetting up and down safer andeasier. Installed in the tub andshower, grab bars can make get-ting in and out safer and easier.Pole scrubbers can simplifycleaning, while large-handledelectric toothbrushes can makebrushing teeth a snap.You'll find products for the

outdoors as well. Enjoy many ofthe tasks you used to and work inyour lawn and garden with easeusing products like tools with

large-grip handles and gardeningbenches. No avid gardener witharthritis should be without theassistive devices designed forthe outdoors.There are literally hundreds of

assistive devices on the markettoday for people like you whosuffer from arthritis. Don't spendanother day without them. Do alittle shopping, find the help youneed and get back in the game.


Air conditioning is a rela-tively modern convenience.Before its invention, peoplesurvived summer temperatureswithout the cooling breeze ofan A/C unit - and you can, too.

There are many reasons foropting out of using air condi-tioning this season. Individualswho are environmentally mind-ed can see the benefit of savingenergy and reducing green-

house emissions. Air condition-ers use a lot of power, and thus,require a lot of fuel to generateelectricity.Running air conditioners

also can be expensive. Forthose who are cutting costs,keeping the A/C off or mini-mizing usage can add up toconsiderable savings come billtime.You can rely on some basic

ways to beat the heat andinvent some of your own.

The Obvious - Try theseideas first to stay cool.• Use a fan to circulate air. If

a cool breeze isn't making itindoors, use a fan do draw inair from outside. If hot air istrapped inside, use a fan in theopposite direction to drawwarm air out. Also, considerinstalling ceiling fans to helpair circulate throughout largerrooms.

• Draw the curtains or blindsto minimize the amount of heatthat will build up due to sun-light.• Cover south - and west-fac-

ing windows with black-outcurtains to minimize heat gainfrom the sun.• Keep windows closed dur-

ing particularly hot days, andopen them up at night when thetemperature has cooled off.• Move to a lower level of

the home where it tends to becooler since heat rises.• Wear natural fabrics like

cotton and linen to keep youcooler.• Light-colored clothing will

reflect the sun's rays. Darkclothing will absorb the heat.

Water, Water Everywhere -Getting wet could be the key tocooling off.

• Spend time in a sprinkler,pool or other source of water.

• Fill up the bathtub withcool water and take a dip. Acool shower also can cool youdown.

• Wet a shirt or a bandanaand wear it. The combinationof the wet item of clothing anda slight breeze can cool youdown quickly.* Use a water bottle mister

and a fan to provide a coolingsensation.* Feeling hot when you're

trying to sleep can lead to arestless night. Chill a pillow-case in the freezer and sleep on

the cool surface. Or wet andfreeze a pillowcase and place iton your feet or head to staycool. The body radiates heatfrom the hands, feet, face andears, so cooling any of thesewill efficiently cool the body.

Food Remedies - Use food tohelp cool down the body.

• Many people in warmer cli-mates eat spicy foods. Thesefoods can cause you to perspiremore and thus cool downfaster.

• If you don't want to go forspicy, go for cold foods, suchas ices, ice cream and coldfruit.

• Always drink plenty of coldbeverages that are free of alco-hol, sodium and caffeine.

• Peppermint has a coolingsensation. You can also usepeppermint oil on your skin ormenthol products to help you tofeel cooler.

• Slice a thin piece of coldcucumber and stick it in themiddle of your forehead. Thisstarts to work immediately.

The Bare Truth - Sometimesshedding some clothes is thekey.

• If you are indoors, stripdown to your undergarments, abathing suit.

• In low-humidity situations,it actually may help you feelcooler if you are fully clothedand covered-up outdoors. Thisblocks the sun from beating onyour skin.


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How to: keep cool without air conditioning

Few children, even adult chil-dren, are ever prepared enough tohelp their parent deal with theloss of a spouse. In addition tocoping with their own loss of aparent, many adults must find away to help a parent who just lostthe love of their life.While it is never easy helping a

parent in such a situation, thereare ways to help a parent copewith such a significant loss.

• Be mindful of your parent'shealth. Sadly, a common sideeffect of losing a spouse is show-ing less interest in your ownhealth. Kids must make sure theirparent continues to eat regularly.This can be done in a number ofways. Invite your parent over fordinner a couple of nights a week,and go over to your parent's homefor dinner a couple of additionalnights. If you have siblings, sharethis responsibility. Also, you cancook for your parent just like heor she used to cook for you.

While physical health is impor-tant, be sure your parent main-tains his or her mental health aswell. Depression is commonamong those who have lost aloved one, so ask them abouttheir feelings and if they're get-ting enough sleep. If adult chil-dren have their own kids, bringthe grandkids over whenever pos-sible. Nothing puts a bigger smileon a grandparent's face than thesight of his or her grandchildren.

• Allow them some space to bethemselves. While you mightwant to stay as close as possibleto your parent, you also need togive them some space to be them-selves. Your parent just lost his orher spouse, and it's perfectly nat-ural for him or her to want sometime alone. Afford them thisopportunity, but be mindful tocheck in with them regularly andnot allow them to spend too muchtime alone.

• Engage your parent as much

as possible. When both your par-ents were still alive, you mightnot have invited them along tothe movies or when taking yourown kids to a sporting event.However, engage them in suchactivities now, as they might notget a chance to do such thingsotherwise.Another way to engage parents

is to talk to them about currentevents or even books you havebeen reading. Doing so will helpthem stay mentally sharp, andyou will no doubt benefit as wellfrom their point of view.

• Take a trip with your parent.Initially, your parent might bereluctant to travel, especially ofhe or she had travel plans ordreams with his or her spouse.However, over time your parentwill no doubt enjoy the prospectof traveling with the family, andit can be an enjoyable experiencefor everyone involved.

How to: help a parent after the loss of a spouse

How to: assist with arthritis

Many people overlook theopportunities for socializationthat working provides. You getout of the house and see people -apart from your family - withwhom you can converse. Manyretirees find that life can be a bitboring after the job ends, primar-ily because they don't have accessto the same level of socializationas they once did.

If you're a bit rusty in thefriend-making department, it's

pretty much how it was when youwere younger. You simply mustfind individuals who have similarinterests and goals.• Volunteer in your community

and you're bound to find potentialfriends who are like-minded.• Take classes at a college or

university. Many offer free or dis-counted rates for seniors. This isa great way to meet people of allages and walks of life.• Attend clubs at senior centers

or houses of worship. It's likelythat there are plenty of other peo-ple looking for relationships.• Think about your interests. If

you like fishing, sewing or boat-ing, join a club that caters tothose interests. Others who shareyour hobbies will be there.• If you're new to an area, host

an open-house party and inviteneighbors in for introductionsand some socialization.• Join a social networking site

online. You can connect withpeople, potentially individualswho live close by.

• Ask existing friends if theyhave other friends to whom theycan introduce you.

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How to: make friends after retirement

While no one would say theeconomic downturn of the lastyear has been a good thing, thatdoesn't mean it hasn't been ben-eficial in certain ways. Manyfamilies, for instance, were

forced to re-examine their finan-cial strategies and spendinghabits and might, as a result, bein better financial shape downthe road because of it.The downturn has also drawn

many families closer. One wayin which many families havehad to cut back is to care foraging or sick loved ones in theirhome as opposed to paying foran extended care facility.Whether that responsibility fallsto a single individual or a vari-ety of family members, the fol-lowing tips can help make theadjustment easier and lessstressful.• Ask for and accept help.

Oftentimes, when a parent isaging or is suffering from achronic illness, the responsibili-ty for caring for that parent willfall to one person. A son ordaughter without any children,for example, will typicallybecome the primary caregiver.However, the responsibility ofcaring for an aging or ill parentis a big one, and individualsshould ask for and accept help.Siblings, other family membersand friends will likely all offerto help, and individuals should

be open to that help.• Keep medical records handy.

Because caring for a loved canfeel overwhelming, it's best tostay as organized as possible tohelp reduce some of the stress.Keep medical records handy andin a convenient location. Manytimes, older adults must visit thedoctor's office frequently. Tokeep affairs in order, store med-ical records in a convenientlocation so they're easily acces-sible whenever taking a lovedone to the doctor's office. Also,when visiting a new doctor,bring those medical records withyou to lessen any potential con-fusion as to your loved one'sprior care.• Join a support group.

Caregiving for an aging parentcan be very difficult, and manycaregivers often have feelings ofdepression. However, particu-larly in the current economywhere many families have beenforced to care for ill loved ones

themselves, caregivers need torecognize they are not alone andthere are many people in similarsituations coping with similarthoughts and feelings. Manycommunities have caregivingsupport groups for caregiverswho simply need to get thingsoff their chests. The local hospi-tal likely has a list of such sup-port groups. If not, an onlinesearch for groups in your areawill likely produce some results.* Exercise. Daily exercise is

beneficial for everyone, andcaregivers are no exception. Besure to get out of the house eachday, be it for a walk around theneighborhood or to squeeze inan hour or so at the gym. Whenexercising, invite a friend orfamily member along. This canhelp caregivers maintain theconnection to some of theirfavorite activities and dailyexercise has been proven toreduce stress and improvemood.

Summer's dog days are knownfor making people feel sluggish.Long spells of hot and humidweather can make summer feellike an eternity.Though there's little people

can do about the temperaturesoutdoors when summer arrives infull swing, there are many waysthey can make summer's dogdays less draining. Consider thefollowing tips.• Be careful with caffeine.

Caffeine has both its advocatesand detractors. However, no onecan argue caffeine's ability toprovide a boost when needed.Those who drink caffeinatedbeverages in moderation canreally benefit from the boost itprovides. On sluggish summermornings when the temperaturesare already hot and humid at sun-rise, a cup of iced coffee can notonly provide a boost of energybut some refreshment as well.When relying on caffeine for

that extra pick-me-up duringsummer's dog days, it's importantto carefully moderate caffeineconsumption. Caffeine consump-tion in late afternoon or in theevening can actually have theadverse effect many people hopeto get from caffeine. Becausecaffeine provides such a boost,those who drink caffeinatedproducts in late afternoon or inthe evening might have difficultyfalling asleep at night, zappingtheir energy the following day asa result.

Caffeine can also be dehydrat-ing, which is not healthy whenhot, humid weather already takesits toll on the body. Keep this inmind and don't overdo caffeineconsumption.• Alter eating habits. Perhaps

nothing can be more draining ona hot summer day than a bigmeal. Large meals on sizzlingsummer days rob people of ener-gy and often lead to feelings ofdiscomfort.But this doesn't mean people

should avoid eating as the sum-mer temperatures heat up.Rather, altering existing eatinghabits can provide more energyand might even lead to someweight loss. Instead of threemeals per day, eat smaller mealsmore frequently throughout theday. Healthy snacking during theday can help boost metabolismand maintain energy levelsregardless of how hot it might beoutside. Eat light meals every 3to 4 hours, and avoid foods thatare heavy and lead to feelings oflethargy.• Look for foods high in fiber.

Fiber can do a great deal for peo-ple looking to get more energyfrom their daily diets. The bene-fits of fiber are numerous, butperhaps no benefit is more pro-nounced than fiber's ability toflush toxins and wastes from thebody. Such toxins and wastesmake people feel very sluggish,particularly during summer's dogdays. However, those who

include fiber in their daily dietswill notice a substantial improve-ment in their energy levels.• Exercise in the morning.

Many people look to exercise asa means to boosting energy dur-ing the summer swoon. This is asound and healthy approach, butthose who don't feel they're max-imizing their workouts mightwant to consider working out inthe mornings instead. Summer'sdog days often make people feeltired by the end of the workday,something that could lead to lesseffective workouts for those whoexercise after work. When work-ing out in the morning, however,the temperatures are lower (evenin air conditioned fitness centerstemperatures can be noticeablywarmer inside if the temperatureoutside is especially hot) in the

gym and the body is better restedand ready to make the most of aworkout. In addition, many peo-ple who workout in the mornings

before work find their energylevels are higher throughout theday as a result.

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PAGES


PohlmanPharmacy

6722 St. Rt. 132, Goshen, OhioIntersection of St. Rt. 28 and St. Rt. 132

Phone: (513) 722-3784


BUSH HOGGING • NO JOB TOO BIG OR TOO SMALL

MT. ORAB, OH (937) 444-3717

Big Scoop

$25.00MULCH!Natural Brown or Dyed (Black, Red or Brown)

501 W. State St., Georgetown, OhioJohnny Seip, owner

Seip’s Auto Parts and Service, LLC

937-378-4748

YOUR 1 STOP POOL SHOP!

BEST SERVICE!

Southern Ohio Pools & SpasBrown County’s Only Pool & Spa Superstore

Family Owned & Operated1240 Mt. Orab Pike, Georgetown (across from cemetary)

937-690-6135 • HOURS: Tues. - Fri. 10-6, Sat. 10-2 Sun. 11-2www.southernohiopools.com

AboveGround Pools

As Low As

24 ft.$1,89927 ft. $1,999

Plenty ofSwim

Time Left!Quick InstallsInground Pool

Sale 17x33

$15,999(Installed)

VISIT OUR WEBSITE OR SEE US FOR DETAILS!

FREE Carnival CruiseWith Every

Inground Pool Purchase!

How to: care for homebound aging relatives

The economic downturn has resulted in many families welcomingolder members of the family as a way to save money on potentiallycostly care at extended care facilities.

Much of the country has madeexercise an important part oftheir daily routines. Thoughyoung people are aware of thelong-term benefits of exercise,such as reducing the risk of heartdisease, seniors can benefitgreatly from daily exercise aswell.In fact, many illnesses com-

monly faced by senior citizenscan be combated effectively,though not entirely, if daily exer-cise is included. Exercise canhelp reduce the negative sideeffects of conditions such asosteoporosis, arthritis and evendepression, each of which canappear as a person ages.Unlike beginning an exercise

regimen when you're young,however, doing so as a seniorinvolves a little more restrictionand an honest appraisal of whereyou are with respect to fitness.For seniors about to start anexercise routine, a couple ofthings must be considered to

ensure your success and safety.• Be honest: Diving right back

into a heavy exercise routine isdangerous. Be honest with your-self at the start. Make your dailyroutine short at first, for 10 to 15minutes per day, and take regularbreaks. Slowly add to your rou-tine as your body acclimatesitself to daily physical activity.• Be realistic: Choosing an

exercise regimen that you won'tenjoy is impractical. You'reprobably not entertaining thenotion of athletic glory likeyounger people, so you're farless likely to stick to a routinethat's not enjoyable.• Stretch: Stretching should be

done before and after each work-out. Low-intensity stretches thatprecede a workout will readyyour body for the more strenu-ous work ahead and will also getyour blood flowing.It's important to stretch after

you've worked out as well. Onceyou've finished the more strenu-

ous portion of your cardiovascu-lar routine, cool down with a 1or 2 minute walk on the tread-mill or a couple of minutes oflow intensity cycling on theexercise bike. This allows yourheart rate to return to normal.Upon completion of the cardio-vascular portion of your work-out, do some light stretching toavoid cramping.• Stay hydrated: Replenish the

fluids your body is going to losethrough exercise by drinkingwater while you exercise.Dehydration is not only bad foryour body, it's also uncomfort-able, often leading to muscletightness and possibly stomachpains.• Take it easy: Feelings of nau-

sea, lightheadedness or dizzinessindicate you're going too hard.Again, seniors are at greater riskfor injury and ailments than theiryounger counterparts, so exer-cise caution whenever exercis-ing.

How to: return to exercise

How to: avoid feeling sluggishduring the dog days of Summer

By: Mark HermanPreplanning Counselor

Important points to considerwhen preplanning funerals…

“We don’t plan to fail, we failto plan.”

Making arrangements inadvance can simplify theprocess.

Having trusted professionalsto assist you…

It’s not a question of if, but amatter of when.

Today it is becoming more andmore common to plan funeralsbefore death occurs. This plan-ning might involve your ownfuneral or the funeral of a familymember or relative. Setting outyour wishes in advance ensuresyour requests are known to yourfamily. When it comes to takingcare of your family and lovedones, planning is especiallyimportant. It is never easy think-ing about your own death, butlearning about all your options inadvance and coping with themahead of time is easier.

The first step in makingarrangements is talking with afamily service counselor. The ser-vice counselor can guide youthrough decisions that must bemade when planning a funeral.Some of the topics to consider

include: gathering vital statisticsinformation; traditional earth bur-ial or cremation service; visita-tion (public or private); type ofservice (religious, military, etc.);type and style of casket; burialvault; cremation urn; urn vault;choice of music and the selectionof any special readings.

Another advantage of pre-planning your final arrangementsis considering how to pay for it.To ease the burden on familymembers later, you can pay forthe funeral in advance. Also bypre-paying now you are assuredthat the funds to pay for thefuneral will be there when need-ed. Advance payments serve as ahedge against inflation by payingfor tomorrow’s funeral at today’sprices. Many funeral homesinvest money for pre-plannedfunerals into a special life insur-ance product designed specifical-ly for funeral homes. The funeralhome provides all the designatedservices and merchandise at thetime of need. Proceeds from thefuneral insurance plan are paiddirectly to the funeral home. Theplan offers flexibility in that ifyou move, your coverage can beeasily transferred. The product isalso designed to meetMedicaid/SSI requirements.

People also use traditional pri-vate life insurance to pay forfuneral expenses. However, lifeinsurance proceeds may erodeover time due to inflation and areintended to cover ongoingexpenses for the family. Any typeof savings set aside for funeralarrangements may be depleted bya long term illness prior to deathor by nursing home confine-ments.

Who should pre-plan? As iron-ic as it may seem, people in theprime of their life should giveserious consideration to makingfuneral arrangements in advance.The survivors of people who diein their prime are generallyshocked by such a death. As arule, making funeral arrange-ments may be especially confus-ing and stressful to them. Pre-planning can help alleviate someof this stress and confusion.

By planning now, you willensure peace of mind for yourselfand your family. You also removethe possibility for disagreementamong family members about“what Mom or Dad would havewanted.” When your death doesoccur, one phone call to thefuneral home will ensure yourfuneral wishes will be handledproperly. Dealing with the death

of a loved one is difficult underany circumstances. Be sure tofind a funeral home with employ-ees who make you feel comfort-able. You will be making impor-tant decisions with their guidance

and a feeling of trust is veryimportant. Choose a funeralhome with a professional andknowledgeable staff.

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EVENPAGES


Do you like collectibles andantiques? What about an antiquemarble top table, Longabergerpicnic basket, hand-stitchedAmish quilt, antique bird houseor cradle, Mickey Mouse phone,pottery, china, paintings? If so,mark your calendar for Friday,Sept. 10.

Items for the annual Art,Antiques & CollectiblesAuction, sponsored by ClermontSenior Services, go on the auc-tion block Friday, September 10,at Receptions-Eastgate, 4450Eastgate Blvd.

Appetizers will be available at5 p.m. when the silent auctionopens; dinner is at 7 p.m. and at8 p.m. the silent auction tablesclose. Auctioneer Joel T. Wilson

opens the live auction at 8 p.m.,and has the reputation of gener-ating almost the same amount oflaughter as bids.

“This is a really fun event anda great way to support theagency’s fund-raising efforts,”said Development DirectorDebbie Siegroth. “It’s also away to meet and make newfriends.”

Cost is $40 per person andincludes appetizers, din-ner/dessert and the silent andlive auctions. Raffle tickets are$10 each or three for $20. Prizesare: 32-inch Samsung LCD flatscreen TV, 3 Days/2 NightsLake Cumberland Getaway,Grill (donated byLowes/Beechmont)/ $250 gift

certificate for meat (donated byLehr’s Market), and “The SecretBerry Patch”, a framed, signedand numbered print by artistDavid Atkins.

If you cannot attend the event,but would like to purchase raffletickets, please call 536-4002 or536-4065.

Dress is business casual and acash bar is available.

Proceeds benefit the seniorcitizens of Clermont Countythrough the programs providedby Clermont Senior Services.

If you would like to be a spon-sor or make a donation, pleasecall Debbie at 536-4065; tomake a reservation or donate anitem, call Karen at 536-4002.


Senior Living Serving Seniors inClermont andBrown CountiesSenior Living Serving Seniors in

Clermont andBrown Counties

177 West Main StreetAmelia, OH 45102

513-753-6130

200 Western AvenueNew Richmond, OH 45157

513-553-4132

315 Plane StreetBethel, OH 45106

513-734-2228www.ecnurre.com

By Tresa EricksonYou fell again. You're ok, but

your knees are bruised and yourankles are sore. Oh, boy, whenyour daughter hears this, she'sgoing to start in on you againabout moving to her house whereshe can keep an eye on you. You'reold, but you're not that old. Youdon't need a babysitter yet. Howabout some type of medical alertsystem? That might ease yourdaughter's concerns and allow youto maintain your independencelonger.

A number of medical alert sys-tems are available ranging fromthe simple to the complex. Thebest systems consist of some smalldevice with sensors that can beworn, such as a button or pendant,

which the user can activate whenneeded to alert others that theyneed help. The device may alsocontain the user's medical historyand their physician's and family'scontact information to assist emer-gency personnel.

Generally, the more complexthe system, the more it costs Somesystems run in the hundreds ofdollars, but it may be well worththe price when an emergency aris-es and the user needs help.Medical alert systems save livesand provide peace of mind forhundreds of families across thecountry. More importantly, theyhelp individuals, seniors in partic-ular, maintain their independenceand live at home longer.

One look in the telephone book

or online should uncover a num-ber of possibilities. Call for somebrochures to see what optionswould work best for you. Then doyour homework. Research themanufacturer and systems offeredin great detail. Ask for referencesand take the time to check themout. Remember, your indepen-dence and health are on the line,so choose a reputable manufactur-er and system.

With the right medical alert sys-tem, your daughter will havepeace of mind and you will, too.She'll relax and raise less of a fussabout those occasional mishaps ofyours around the house, especiallywhen you get rid of that rug inyour entryway.

How to: remain independent

Beam-FenderFuneral Home

Licensed Directors:Robert R. Fender - Marguerite A. Fender

Robert R. Fender Jr.

Pre-Need AvailableNo Distance Too Far, Or Time Too Late

Sardinia, OH 446-2670

WHY and HOW to Preplan Funeral Arrangements

Handmade quilts are among the dozens of items on the auction block for the 2010 Art, Antiques &Collectibles Auction sponsored by Clermont Senior Services. In a photo from last year,Auctioneers Joel T. Wilson (left) and David S. Lewis (right) auction a quilt with the assistance ofCEO George Brown.

Auctions provide funentertainmentfor a good cause

Go To www.clermontseniors.com

for all of your support and service needs

By: Mark HermanPreplanning Counselor

Important points to considerwhen preplanning funerals…

“We don’t plan to fail, we failto plan.”

Making arrangements inadvance can simplify theprocess.

Having trusted professionalsto assist you…

It’s not a question of if, but amatter of when.

Today it is becoming more andmore common to plan funeralsbefore death occurs. This plan-ning might involve your ownfuneral or the funeral of a familymember or relative. Setting outyour wishes in advance ensuresyour requests are known to yourfamily. When it comes to takingcare of your family and lovedones, planning is especiallyimportant. It is never easy think-ing about your own death, butlearning about all your options inadvance and coping with themahead of time is easier.

The first step in makingarrangements is talking with afamily service counselor. The ser-vice counselor can guide youthrough decisions that must bemade when planning a funeral.Some of the topics to consider

include: gathering vital statisticsinformation; traditional earth bur-ial or cremation service; visita-tion (public or private); type ofservice (religious, military, etc.);type and style of casket; burialvault; cremation urn; urn vault;choice of music and the selectionof any special readings.

Another advantage of pre-planning your final arrangementsis considering how to pay for it.To ease the burden on familymembers later, you can pay forthe funeral in advance. Also bypre-paying now you are assuredthat the funds to pay for thefuneral will be there when need-ed. Advance payments serve as ahedge against inflation by payingfor tomorrow’s funeral at today’sprices. Many funeral homesinvest money for pre-plannedfunerals into a special life insur-ance product designed specifical-ly for funeral homes. The funeralhome provides all the designatedservices and merchandise at thetime of need. Proceeds from thefuneral insurance plan are paiddirectly to the funeral home. Theplan offers flexibility in that ifyou move, your coverage can beeasily transferred. The product isalso designed to meetMedicaid/SSI requirements.

People also use traditional pri-vate life insurance to pay forfuneral expenses. However, lifeinsurance proceeds may erodeover time due to inflation and areintended to cover ongoingexpenses for the family. Any typeof savings set aside for funeralarrangements may be depleted bya long term illness prior to deathor by nursing home confine-ments.

Who should pre-plan? As iron-ic as it may seem, people in theprime of their life should giveserious consideration to makingfuneral arrangements in advance.The survivors of people who diein their prime are generallyshocked by such a death. As arule, making funeral arrange-ments may be especially confus-ing and stressful to them. Pre-planning can help alleviate someof this stress and confusion.

By planning now, you willensure peace of mind for yourselfand your family. You also removethe possibility for disagreementamong family members about“what Mom or Dad would havewanted.” When your death doesoccur, one phone call to thefuneral home will ensure yourfuneral wishes will be handledproperly. Dealing with the death

of a loved one is difficult underany circumstances. Be sure tofind a funeral home with employ-ees who make you feel comfort-able. You will be making impor-tant decisions with their guidance

and a feeling of trust is veryimportant. Choose a funeralhome with a professional andknowledgeable staff.

CMYK

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CMYKCMYK

EVENPAGES


Do you like collectibles andantiques? What about an antiquemarble top table, Longabergerpicnic basket, hand-stitchedAmish quilt, antique bird houseor cradle, Mickey Mouse phone,pottery, china, paintings? If so,mark your calendar for Friday,Sept. 10.

Items for the annual Art,Antiques & CollectiblesAuction, sponsored by ClermontSenior Services, go on the auc-tion block Friday, September 10,at Receptions-Eastgate, 4450Eastgate Blvd.

Appetizers will be available at5 p.m. when the silent auctionopens; dinner is at 7 p.m. and at8 p.m. the silent auction tablesclose. Auctioneer Joel T. Wilson

opens the live auction at 8 p.m.,and has the reputation of gener-ating almost the same amount oflaughter as bids.

“This is a really fun event anda great way to support theagency’s fund-raising efforts,”said Development DirectorDebbie Siegroth. “It’s also away to meet and make newfriends.”

Cost is $40 per person andincludes appetizers, din-ner/dessert and the silent andlive auctions. Raffle tickets are$10 each or three for $20. Prizesare: 32-inch Samsung LCD flatscreen TV, 3 Days/2 NightsLake Cumberland Getaway,Grill (donated byLowes/Beechmont)/ $250 gift

certificate for meat (donated byLehr’s Market), and “The SecretBerry Patch”, a framed, signedand numbered print by artistDavid Atkins.

If you cannot attend the event,but would like to purchase raffletickets, please call 536-4002 or536-4065.

Dress is business casual and acash bar is available.

Proceeds benefit the seniorcitizens of Clermont Countythrough the programs providedby Clermont Senior Services.

If you would like to be a spon-sor or make a donation, pleasecall Debbie at 536-4065; tomake a reservation or donate anitem, call Karen at 536-4002.


Senior Living Serving Seniors inClermont andBrown CountiesSenior Living Serving Seniors in

Clermont andBrown Counties

177 West Main StreetAmelia, OH 45102

513-753-6130

200 Western AvenueNew Richmond, OH 45157

513-553-4132

315 Plane StreetBethel, OH 45106

513-734-2228www.ecnurre.com

By Tresa EricksonYou fell again. You're ok, but

your knees are bruised and yourankles are sore. Oh, boy, whenyour daughter hears this, she'sgoing to start in on you againabout moving to her house whereshe can keep an eye on you. You'reold, but you're not that old. Youdon't need a babysitter yet. Howabout some type of medical alertsystem? That might ease yourdaughter's concerns and allow youto maintain your independencelonger.

A number of medical alert sys-tems are available ranging fromthe simple to the complex. Thebest systems consist of some smalldevice with sensors that can beworn, such as a button or pendant,

which the user can activate whenneeded to alert others that theyneed help. The device may alsocontain the user's medical historyand their physician's and family'scontact information to assist emer-gency personnel.

Generally, the more complexthe system, the more it costs Somesystems run in the hundreds ofdollars, but it may be well worththe price when an emergency aris-es and the user needs help.Medical alert systems save livesand provide peace of mind forhundreds of families across thecountry. More importantly, theyhelp individuals, seniors in partic-ular, maintain their independenceand live at home longer.

One look in the telephone book

or online should uncover a num-ber of possibilities. Call for somebrochures to see what optionswould work best for you. Then doyour homework. Research themanufacturer and systems offeredin great detail. Ask for referencesand take the time to check themout. Remember, your indepen-dence and health are on the line,so choose a reputable manufactur-er and system.

With the right medical alert sys-tem, your daughter will havepeace of mind and you will, too.She'll relax and raise less of a fussabout those occasional mishaps ofyours around the house, especiallywhen you get rid of that rug inyour entryway.

How to: remain independent

Beam-FenderFuneral Home

Licensed Directors:Robert R. Fender - Marguerite A. Fender

Robert R. Fender Jr.

Pre-Need AvailableNo Distance Too Far, Or Time Too Late

Sardinia, OH 446-2670

WHY and HOW to Preplan Funeral Arrangements

Handmade quilts are among the dozens of items on the auction block for the 2010 Art, Antiques &Collectibles Auction sponsored by Clermont Senior Services. In a photo from last year,Auctioneers Joel T. Wilson (left) and David S. Lewis (right) auction a quilt with the assistance ofCEO George Brown.

Auctions provide funentertainmentfor a good cause

Go To www.clermontseniors.com

for all of your support and service needs

While no one would say theeconomic downturn of the lastyear has been a good thing, thatdoesn't mean it hasn't been ben-eficial in certain ways. Manyfamilies, for instance, were

forced to re-examine their finan-cial strategies and spendinghabits and might, as a result, bein better financial shape downthe road because of it.The downturn has also drawn

many families closer. One wayin which many families havehad to cut back is to care foraging or sick loved ones in theirhome as opposed to paying foran extended care facility.Whether that responsibility fallsto a single individual or a vari-ety of family members, the fol-lowing tips can help make theadjustment easier and lessstressful.• Ask for and accept help.

Oftentimes, when a parent isaging or is suffering from achronic illness, the responsibili-ty for caring for that parent willfall to one person. A son ordaughter without any children,for example, will typicallybecome the primary caregiver.However, the responsibility ofcaring for an aging or ill parentis a big one, and individualsshould ask for and accept help.Siblings, other family membersand friends will likely all offerto help, and individuals should

be open to that help.• Keep medical records handy.

Because caring for a loved canfeel overwhelming, it's best tostay as organized as possible tohelp reduce some of the stress.Keep medical records handy andin a convenient location. Manytimes, older adults must visit thedoctor's office frequently. Tokeep affairs in order, store med-ical records in a convenientlocation so they're easily acces-sible whenever taking a lovedone to the doctor's office. Also,when visiting a new doctor,bring those medical records withyou to lessen any potential con-fusion as to your loved one'sprior care.• Join a support group.

Caregiving for an aging parentcan be very difficult, and manycaregivers often have feelings ofdepression. However, particu-larly in the current economywhere many families have beenforced to care for ill loved ones

themselves, caregivers need torecognize they are not alone andthere are many people in similarsituations coping with similarthoughts and feelings. Manycommunities have caregivingsupport groups for caregiverswho simply need to get thingsoff their chests. The local hospi-tal likely has a list of such sup-port groups. If not, an onlinesearch for groups in your areawill likely produce some results.* Exercise. Daily exercise is

beneficial for everyone, andcaregivers are no exception. Besure to get out of the house eachday, be it for a walk around theneighborhood or to squeeze inan hour or so at the gym. Whenexercising, invite a friend orfamily member along. This canhelp caregivers maintain theconnection to some of theirfavorite activities and dailyexercise has been proven toreduce stress and improvemood.

Summer's dog days are knownfor making people feel sluggish.Long spells of hot and humidweather can make summer feellike an eternity.Though there's little people

can do about the temperaturesoutdoors when summer arrives infull swing, there are many waysthey can make summer's dogdays less draining. Consider thefollowing tips.• Be careful with caffeine.

Caffeine has both its advocatesand detractors. However, no onecan argue caffeine's ability toprovide a boost when needed.Those who drink caffeinatedbeverages in moderation canreally benefit from the boost itprovides. On sluggish summermornings when the temperaturesare already hot and humid at sun-rise, a cup of iced coffee can notonly provide a boost of energybut some refreshment as well.When relying on caffeine for

that extra pick-me-up duringsummer's dog days, it's importantto carefully moderate caffeineconsumption. Caffeine consump-tion in late afternoon or in theevening can actually have theadverse effect many people hopeto get from caffeine. Becausecaffeine provides such a boost,those who drink caffeinatedproducts in late afternoon or inthe evening might have difficultyfalling asleep at night, zappingtheir energy the following day asa result.

Caffeine can also be dehydrat-ing, which is not healthy whenhot, humid weather already takesits toll on the body. Keep this inmind and don't overdo caffeineconsumption.• Alter eating habits. Perhaps

nothing can be more draining ona hot summer day than a bigmeal. Large meals on sizzlingsummer days rob people of ener-gy and often lead to feelings ofdiscomfort.But this doesn't mean people

should avoid eating as the sum-mer temperatures heat up.Rather, altering existing eatinghabits can provide more energyand might even lead to someweight loss. Instead of threemeals per day, eat smaller mealsmore frequently throughout theday. Healthy snacking during theday can help boost metabolismand maintain energy levelsregardless of how hot it might beoutside. Eat light meals every 3to 4 hours, and avoid foods thatare heavy and lead to feelings oflethargy.• Look for foods high in fiber.

Fiber can do a great deal for peo-ple looking to get more energyfrom their daily diets. The bene-fits of fiber are numerous, butperhaps no benefit is more pro-nounced than fiber's ability toflush toxins and wastes from thebody. Such toxins and wastesmake people feel very sluggish,particularly during summer's dogdays. However, those who

include fiber in their daily dietswill notice a substantial improve-ment in their energy levels.• Exercise in the morning.

Many people look to exercise asa means to boosting energy dur-ing the summer swoon. This is asound and healthy approach, butthose who don't feel they're max-imizing their workouts mightwant to consider working out inthe mornings instead. Summer'sdog days often make people feeltired by the end of the workday,something that could lead to lesseffective workouts for those whoexercise after work. When work-ing out in the morning, however,the temperatures are lower (evenin air conditioned fitness centerstemperatures can be noticeablywarmer inside if the temperatureoutside is especially hot) in the

gym and the body is better restedand ready to make the most of aworkout. In addition, many peo-ple who workout in the mornings

before work find their energylevels are higher throughout theday as a result.

CMYKCMYK

CMYKCMYK

ODD

PAGES


PohlmanPharmacy

6722 St. Rt. 132, Goshen, OhioIntersection of St. Rt. 28 and St. Rt. 132

Phone: (513) 722-3784


BUSH HOGGING • NO JOB TOO BIG OR TOO SMALL

MT. ORAB, OH (937) 444-3717

Big Scoop

$25.00MULCH!Natural Brown or Dyed (Black, Red or Brown)

501 W. State St., Georgetown, OhioJohnny Seip, owner

Seip’s Auto Parts and Service, LLC

937-378-4748

YOUR 1 STOP POOL SHOP!

BEST SERVICE!

Southern Ohio Pools & SpasBrown County’s Only Pool & Spa Superstore

Family Owned & Operated1240 Mt. Orab Pike, Georgetown (across from cemetary)

937-690-6135 • HOURS: Tues. - Fri. 10-6, Sat. 10-2 Sun. 11-2www.southernohiopools.com

AboveGround Pools

As Low As

24 ft.$1,89927 ft. $1,999

Plenty ofSwim

Time Left!Quick InstallsInground Pool

Sale 17x33

$15,999(Installed)

VISIT OUR WEBSITE OR SEE US FOR DETAILS!

FREE Carnival CruiseWith Every

Inground Pool Purchase!

How to: care for homebound aging relatives

The economic downturn has resulted in many families welcomingolder members of the family as a way to save money on potentiallycostly care at extended care facilities.

Much of the country has madeexercise an important part oftheir daily routines. Thoughyoung people are aware of thelong-term benefits of exercise,such as reducing the risk of heartdisease, seniors can benefitgreatly from daily exercise aswell.In fact, many illnesses com-

monly faced by senior citizenscan be combated effectively,though not entirely, if daily exer-cise is included. Exercise canhelp reduce the negative sideeffects of conditions such asosteoporosis, arthritis and evendepression, each of which canappear as a person ages.Unlike beginning an exercise

regimen when you're young,however, doing so as a seniorinvolves a little more restrictionand an honest appraisal of whereyou are with respect to fitness.For seniors about to start anexercise routine, a couple ofthings must be considered to

ensure your success and safety.• Be honest: Diving right back

into a heavy exercise routine isdangerous. Be honest with your-self at the start. Make your dailyroutine short at first, for 10 to 15minutes per day, and take regularbreaks. Slowly add to your rou-tine as your body acclimatesitself to daily physical activity.• Be realistic: Choosing an

exercise regimen that you won'tenjoy is impractical. You'reprobably not entertaining thenotion of athletic glory likeyounger people, so you're farless likely to stick to a routinethat's not enjoyable.• Stretch: Stretching should be

done before and after each work-out. Low-intensity stretches thatprecede a workout will readyyour body for the more strenu-ous work ahead and will also getyour blood flowing.It's important to stretch after

you've worked out as well. Onceyou've finished the more strenu-

ous portion of your cardiovascu-lar routine, cool down with a 1or 2 minute walk on the tread-mill or a couple of minutes oflow intensity cycling on theexercise bike. This allows yourheart rate to return to normal.Upon completion of the cardio-vascular portion of your work-out, do some light stretching toavoid cramping.• Stay hydrated: Replenish the

fluids your body is going to losethrough exercise by drinkingwater while you exercise.Dehydration is not only bad foryour body, it's also uncomfort-able, often leading to muscletightness and possibly stomachpains.• Take it easy: Feelings of nau-

sea, lightheadedness or dizzinessindicate you're going too hard.Again, seniors are at greater riskfor injury and ailments than theiryounger counterparts, so exer-cise caution whenever exercis-ing.

How to: return to exercise

How to: avoid feeling sluggishduring the dog days of Summer

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You didn't want it, but you gotit anyway - arthritis.You knowthe difficulties it can impose onthe tasks of everyday living.Lucky for you, manufacturersare aware of the problem andhave produced a number ofassistive devices for arthritis suf-ferers.Do a little shopping locally or

online, and you're bound tocome across a myriad of prod-ucts that will assist you and yourarthritic hands with the tasks of

everyday living. You'll finddevices to help you comb yourhair, button your shirt and pants,put on your socks, tie your shoesand so forth. You'll find devicesto help you get in and out of thecar, put on your seat belt andturn the key in the ignition.You'll find products to help youturn on lamps, write a letter andeven sleep.Assistive devices are available

for tasks in nearly every room inthe house. Some of the more

popular products for the kitcheninclude grip tools and utensils tomake cooking and cleaning easi-er. Imagine being able to opencabinet doors and turn on thefaucet with ease, or pick up thesmallest of items off the floor.It's all possible with the productsdesigned for stiffening hands.Arthritis can make everyday

tasks in the bathroom insur-mountable, but they don't haveto be with the products now onthe market. Installed around toi-

lets, toilet supports can makegetting up and down safer andeasier. Installed in the tub andshower, grab bars can make get-ting in and out safer and easier.Pole scrubbers can simplifycleaning, while large-handledelectric toothbrushes can makebrushing teeth a snap.You'll find products for the

outdoors as well. Enjoy many ofthe tasks you used to and work inyour lawn and garden with easeusing products like tools with

large-grip handles and gardeningbenches. No avid gardener witharthritis should be without theassistive devices designed forthe outdoors.There are literally hundreds of

assistive devices on the markettoday for people like you whosuffer from arthritis. Don't spendanother day without them. Do alittle shopping, find the help youneed and get back in the game.


Air conditioning is a rela-tively modern convenience.Before its invention, peoplesurvived summer temperatureswithout the cooling breeze ofan A/C unit - and you can, too.

There are many reasons foropting out of using air condi-tioning this season. Individualswho are environmentally mind-ed can see the benefit of savingenergy and reducing green-

house emissions. Air condition-ers use a lot of power, and thus,require a lot of fuel to generateelectricity.Running air conditioners

also can be expensive. Forthose who are cutting costs,keeping the A/C off or mini-mizing usage can add up toconsiderable savings come billtime.You can rely on some basic

ways to beat the heat andinvent some of your own.

The Obvious - Try theseideas first to stay cool.• Use a fan to circulate air. If

a cool breeze isn't making itindoors, use a fan do draw inair from outside. If hot air istrapped inside, use a fan in theopposite direction to drawwarm air out. Also, considerinstalling ceiling fans to helpair circulate throughout largerrooms.

• Draw the curtains or blindsto minimize the amount of heatthat will build up due to sun-light.• Cover south - and west-fac-

ing windows with black-outcurtains to minimize heat gainfrom the sun.• Keep windows closed dur-

ing particularly hot days, andopen them up at night when thetemperature has cooled off.• Move to a lower level of

the home where it tends to becooler since heat rises.• Wear natural fabrics like

cotton and linen to keep youcooler.• Light-colored clothing will

reflect the sun's rays. Darkclothing will absorb the heat.

Water, Water Everywhere -Getting wet could be the key tocooling off.

• Spend time in a sprinkler,pool or other source of water.

• Fill up the bathtub withcool water and take a dip. Acool shower also can cool youdown.

• Wet a shirt or a bandanaand wear it. The combinationof the wet item of clothing anda slight breeze can cool youdown quickly.* Use a water bottle mister

and a fan to provide a coolingsensation.* Feeling hot when you're

trying to sleep can lead to arestless night. Chill a pillow-case in the freezer and sleep on

the cool surface. Or wet andfreeze a pillowcase and place iton your feet or head to staycool. The body radiates heatfrom the hands, feet, face andears, so cooling any of thesewill efficiently cool the body.

Food Remedies - Use food tohelp cool down the body.

• Many people in warmer cli-mates eat spicy foods. Thesefoods can cause you to perspiremore and thus cool downfaster.

• If you don't want to go forspicy, go for cold foods, suchas ices, ice cream and coldfruit.

• Always drink plenty of coldbeverages that are free of alco-hol, sodium and caffeine.

• Peppermint has a coolingsensation. You can also usepeppermint oil on your skin ormenthol products to help you tofeel cooler.

• Slice a thin piece of coldcucumber and stick it in themiddle of your forehead. Thisstarts to work immediately.

The Bare Truth - Sometimesshedding some clothes is thekey.

• If you are indoors, stripdown to your undergarments, abathing suit.

• In low-humidity situations,it actually may help you feelcooler if you are fully clothedand covered-up outdoors. Thisblocks the sun from beating onyour skin.


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How to: keep cool without air conditioning

Few children, even adult chil-dren, are ever prepared enough tohelp their parent deal with theloss of a spouse. In addition tocoping with their own loss of aparent, many adults must find away to help a parent who just lostthe love of their life.While it is never easy helping a

parent in such a situation, thereare ways to help a parent copewith such a significant loss.

• Be mindful of your parent'shealth. Sadly, a common sideeffect of losing a spouse is show-ing less interest in your ownhealth. Kids must make sure theirparent continues to eat regularly.This can be done in a number ofways. Invite your parent over fordinner a couple of nights a week,and go over to your parent's homefor dinner a couple of additionalnights. If you have siblings, sharethis responsibility. Also, you cancook for your parent just like heor she used to cook for you.

While physical health is impor-tant, be sure your parent main-tains his or her mental health aswell. Depression is commonamong those who have lost aloved one, so ask them abouttheir feelings and if they're get-ting enough sleep. If adult chil-dren have their own kids, bringthe grandkids over whenever pos-sible. Nothing puts a bigger smileon a grandparent's face than thesight of his or her grandchildren.

• Allow them some space to bethemselves. While you mightwant to stay as close as possibleto your parent, you also need togive them some space to be them-selves. Your parent just lost his orher spouse, and it's perfectly nat-ural for him or her to want sometime alone. Afford them thisopportunity, but be mindful tocheck in with them regularly andnot allow them to spend too muchtime alone.

• Engage your parent as much

as possible. When both your par-ents were still alive, you mightnot have invited them along tothe movies or when taking yourown kids to a sporting event.However, engage them in suchactivities now, as they might notget a chance to do such thingsotherwise.Another way to engage parents

is to talk to them about currentevents or even books you havebeen reading. Doing so will helpthem stay mentally sharp, andyou will no doubt benefit as wellfrom their point of view.

• Take a trip with your parent.Initially, your parent might bereluctant to travel, especially ofhe or she had travel plans ordreams with his or her spouse.However, over time your parentwill no doubt enjoy the prospectof traveling with the family, andit can be an enjoyable experiencefor everyone involved.

How to: help a parent after the loss of a spouse

How to: assist with arthritis

Many people overlook theopportunities for socializationthat working provides. You getout of the house and see people -apart from your family - withwhom you can converse. Manyretirees find that life can be a bitboring after the job ends, primar-ily because they don't have accessto the same level of socializationas they once did.

If you're a bit rusty in thefriend-making department, it's

pretty much how it was when youwere younger. You simply mustfind individuals who have similarinterests and goals.• Volunteer in your community

and you're bound to find potentialfriends who are like-minded.• Take classes at a college or

university. Many offer free or dis-counted rates for seniors. This isa great way to meet people of allages and walks of life.• Attend clubs at senior centers

or houses of worship. It's likelythat there are plenty of other peo-ple looking for relationships.• Think about your interests. If

you like fishing, sewing or boat-ing, join a club that caters tothose interests. Others who shareyour hobbies will be there.• If you're new to an area, host

an open-house party and inviteneighbors in for introductionsand some socialization.• Join a social networking site

online. You can connect withpeople, potentially individualswho live close by.

• Ask existing friends if theyhave other friends to whom theycan introduce you.

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How to: make friends after retirement

By Tresa EricksonYou spent a lot time camping as

a kid, and now that you have kidsof your own, you'd like to pass onyour love of camping to them.There's just one problem: Yourkids are less than impressed withthe great outdoors. They don'tmind the occasional trip to a near-by park or a few hours on the jun-gle gym out back, but they preferto be inside where there are no

bugs and plenty of high-techthings to do. Your job is to con-vince them otherwise, that thegreat outdoors presents a world offun opportunities, even without themodern conveniences of home.Once you've made it clear

you're taking the family campingand you've gotten past the moansand groans, you can stir up theexcitement. Start by giving yourkids a peek at what's to come with

a backyard campout. Set up sometents, pull out the sleeping bags,grill a meal and engage in somefun outdoor activities. Have ascavenger hunt, play a game ofnight tag or have a sing-a-long.Schedule in a little education timeand teach your kids campingbasics. Share stories of your timescamping as a kid and answer anyquestions they might have. Themore your kids know and are pre-pared for your camping trip, thebetter sports they will be about it.Get everyone, from the

youngest to the oldest, involved inthe planning. Keep the trip short,two to three days tops, and selectwhere you are going together,bearing age and interests in mind.If your kids are older and candrive, you might want to select acampground not too far fromtown. That way, they'll have some-thing to do when they get tired ofthe outdoors stuff. If your kids areyounger, you might want to selecta campground with playgroundsand swimming to keep them busy.Wherever you choose to go, makesure there is plenty to do and the

basic amenities are provided, likerunning water, bathrooms andshowers. This is not the time torough it.Give everyone a say in the

activity planning and allow forfree time. Intersperse some of theactivities offered with your own.Weave in a hike through thecanyon with some swimming orfishing. Cap off the day of fun withdinner out and a movie. Your kidswill be more inclined to join in, ifgiven the opportunity to engage inactivities they are used to, like din-ner and a movie. Should your kidssee something else they wouldrather do or get sidetracked duringan outing, let them. There's noth-ing wrong with spontaneity.Pack the right stuff. There is

nothing like a long day of shiver-ing in soaked clothes to turn offkids to the outdoors for good.Check the weather forecast and beprepared for the unforeseen. Bringsunscreen, insect repellent and afirst aid kit. Bring plenty of extraclothes and food. Keep the menusimple. Choose items you cancook well. If you serve your kids

lousy meals day after day, theywill soon tire of the trip and whineto go home. Bring all of the thingsyour kids cannot live without, liketheir favorite blankets and stuffedanimals, cell phones, music play-ers and laptop computers.Make a fuss. Happiness is con-

tagious, so let others know howhappy you are about the trip.Mention it often and mark the daysoff the calendar to the big event.Once you arrive, continue yourjovial attitude, no matter how longit takes to set up camp and get thefire going. Your kids will pick upon your attitude and get excited,too. Even teens will get in on thefun if everyone else is having agood time.Involvement is key when camp-

ing out with kids, especially thosewho would rather not. Get theirhelp with the planning, keep themin the know and spend as muchtime as possible with them on thetrip. The more your kids feel likethey are a part of the trip, the lessthey will fuss and the more recep-tive they will be to the idea.

For many Americans, the mostcherished childhood memoriesrevolve around time spent with afavorite family pet. While timespent using a string to play withyour cat or running across a fieldwith your dog are indeed happymemories, the sudden death of apet can be a sorrowful time foryoungsters and adults alike.Each year, thousands of familypets fall ill due to the presence ofillness caused by parasites, butsuch problems ca be treated orprevented with a little educationand tender loving care.Heartworm, a slow-develop-

ing parasitic infection affectingdogs throughout North America,involves the infestation of adog’s heart by up to hundreds oflong, thin, white worms thatreproduce and grow until a dog’sheart can no longer pumpenough blood to keep the dogalive. The infection can take upto two years to show any physi-cal signs, and even then it couldbe overlooked.“The first sign of heartworm

disease is that there is no sign,the dog looks perfectly healthy,”said Dr. Debbie Chalker withGeorgetown Animal Hospital.After that, usually the next signis weight loss and coughing. Itcan cause organ failure includingheart, kidney, or liver failure.Heartworms spread from dog todog by mosquitos. The heart-worm reproduces through youngworms that live in the bloodstream. When bitten by theinsect, some of these young arethen consumed and transportedby bites to healthy dogs.Eventually, the young wormsgrow into adults and the cyclebegins anew. “We always havedogs tested, starting at fivemonths or older. You can actual-ly kill the dog if you start it oncertain types of preventionbefore being tested. Dependingon the size of the dog and if youwant flea protections, it runsfrom $5 to $20 a month.”The best step to take is pre-

vention, which can begin withpuppies. It is estimated that 30%of dogs and cats in the area haveheartworms. “If a dog alreadyhas heartworm, they need to betreated with medicine to treat it.It can be complicated, they cantake a preventive medicine tokeep the dog from getting moreuntil it can be treated, but itwon’t treat what’s already there.When a dog is diagnosed withheartworm, the procedure toeliminate the infection can betime consuming and expensive.Typically, Chalker said thatclearing up an infection takes aweek of rest at the vet’s office,plus an additional six weeks ofrest at home to prevent sec-ondary problems. The worm isactually killed with medicine, sono surgery is involved, but theprocedure must be followed upwith preventative medicine tokeep the dog from getting heart-worm in the future. “If the dog isinfected, it’s an injection in theback a day for two days,” saidChalker. The six weeks of restprevent pulmonary embolismswhich could potentially kill thedog. Then they come back in twoweeks after the treatment to starton prevention.” Chalker saidthat, while rare, some cases ofheartworm have been found inhumans. Preventative medicineis also available for cats.

What are heartworms?Heartworms are long, thin,

white worms that live in theheart and adjoining blood ves-sels. During the adult life cycle,the female produce young calledmicrofilariae. These microfilari-ae live in the dog’s bloodstream.How do dogs get heartworms?Heartworms are transmitted

by mosquitos. When a mosquitobites an infected dog, it feeds onthe blood which contains micro-filaria. After 10 to 30 days in themosquito’s system, the microfi-lariae become infected larvae.When the mosquito bites ahealthy dog, the animal is infect-ed with larvae which then grow

into adult heartworms. Even if adog has a thick coat, that is noprotection against heartwormdisease. Mosquitoes can bite intoareas with less hair - in the stom-ach area or on the face and nose.Indoor dogs have as muchchance of getting heartworms asdogs that live their lives outside.Most dogs are outside at sometime during the day, and mosqui-toes can enter houses also.

Is heartwormdisease widespread?

Because the disease is trans-mitted my mosquitoes, it is espe-cially serious where mosquitoesare predominant. The disease isnow present all across the U.S.and Canada.

What are the symptoms?By the time symptoms appear,

heartworm disease has reachedan advanced condition. It maytake a number of years for symp-toms to develop. Coughing, dif-ficulty in breathing, fatigue, andweight loss are all typical signs.Severely infected dogs may diesuddenly during exertion orexcitement.

How are dogstested for heartworms?

The test most frequently usedinvolves drawing a blood sampleform the dog. The sample isexamined under a microscopefor the presence of microfilariae.A snap heartworm antigen test isperformed to test for adult heart-worms. If a dog is diagnosed tohave heartworm disease, a treat-ment program is set up toremove both adult worms andmicrofilariae.Can heartworms be prevented?After a dog is tested and found

to be negative, it can be startedon a preventative medication.This medication keeps the dogform getting infected if it is bit-ten by mosquitoes carrying theheartworm larvae. Your veteri-narian will advise you abouttype of preventatives and corrctdosages.

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How to: prepare for camping

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S'mores is one of the most pop-ular desserts enjoyed around thecampfire and at cookouts. Nowyou can enjoy the flavor of thisdelectable dessert without thefuss of toasting marshmallowsover an open flame.S'mores history dates back to

the early 20th century. While theactual recipe origin is unknown -- considering most campingrecipes were passed down fromgeneration to generation -- thefirst printed recipe for s'moresappeared in 1927 in the GirlScout Handbook. S'mores were

popular campside treats becauseof the portability of ingredients. Itwas easy to pack a bag of marsh-mallows, a box of graham crack-ers and a few bars of chocolate.The combination of sticky

marshmallow, smooth, richchocolate and crunchy grahamcrackers provides a perfect meld-ing of flavors. However, s'moresweren't the first pairing of theseingredients. Mallomar cookiesand Moonpies also featured theseideal components.To make a delicious dessert

that builds upon the s'mores fla-vors and theme at your next sum-mertime event, try this recipe forFrozen S'mores Cake.

FROZEN S'MORES CAKE1 quart vanilla ice cream1 quart chocolate ice cream10 or 12 graham

cracker squares1/4 cup melted butter1/2 tablespoon sugar1 jar of hot fudge1 bag mini-marshmallows2 tablespoons waterVegetable shortening

Crush graham crackers in a

zipper-lock bag or pulse in a foodprocessor until made intocrumbs. Add sugar and meltedbutter to the crumbs, mix andpress into the bottom of a spring-form pan. Bake at 350 F for 10minutes, or until the crust brownsa bit.Soften ice cream by letting it sit

out of the freezer for a few min-utes. Use a spatula or spoon tospread the chocolate ice creamover the cooled graham crackercrust. Spread desired amount offudge topping over the chocolateice cream. Then spread the soft-ened vanilla ice cream over thefudge layer.Coat a microwave-safe bowl

with a thin layer of shortening.Add most of the marshmallows,reserving a few for garnish, andthe water to the bowl. Microwavefor about a minute to a minuteand a half until the marshmallowsare melted. Top the vanilla icecream with the melted marshmal-lows.Place the cake in the freezer

overnight to harden.When ready to serve, place the

garnish marshmallows on top and

drizzle with a little melted hotfudge. You can use a kitchentorch or a barbecue lighter to adda little browning to the garnishmarshmallows to make them look

like they were toasted over a fire.Slice and enjoy quickly before

it melts. This cake also makes agreat alternative to a store-boughtice cream birthday cake.


CHEESE AND FRUITKABOBS

1 8-oz. pkg. cheese, cubed16 seedless red grapes16 strawberries4 kiwi, peeled and quartered1 4-oz. vanilla pudding cup1 6-oz. strawberry yogurt cup

Alternate cheese cubes, grapes,strawberries and kiwi chunks onwooden skewers. Serve as dip-pers with pudding and yogurt.

PEANUT BUTTER-BANANA S'MORES

Peanut butterMarshmallow creme1 banana, slicedChocolate syrupGraham crackers

Spread some peanut butter andmarshmallow creme onto a gra-ham cracker. Add a couple slicesof bananas and a squirt of choco-late syrup. Top with another gra-ham cracker and squeeze togeth-er.

HAM PINEAPPLESANDWICHES

1 15-oz. can crushedpineapple, drained

1 c. sugar1 c. walnuts, chopped1 8-oz. pkg.cream cheese, softened

2 T. milk24 sliceswhole-grain bread

60 thin slices deli ham

Combine pineapple and sugar,bring to a boil and cook overmedium heat, stirring constantlyuntil thick, about 5 to 10 minutes.Remove from heat and cool. Addwalnuts. In another bowl, stircream cheese to soften, addingjust enough milk to make mixturespreadable. Blend in pineapplemixture. Spread onto 12 slices ofbread. Top with 5 thin slices ofham and remaining bread slices.

ROCKY ROAD BARS

1/3 c. honey2 T. butter4 c. miniature marshmallows6 c. honey oat cereal1 c. peanuts, chopped4 squares semi-sweetbaking chocolate, chopped

Microwave honey and butteron high for 1 minute and stir untilwell blended. Add marshmallowsand toss to coat. Microwave 1-1/2minutes, or until marshmallowsare puffed, and stir until wellblended. Add remaining ingredi-ents and mix well. Press intogreased foil-lined 13x9-inch pan.Cool and cut into bars.

RAISIN FINGERSANDWICHES

1 8-oz. pkg.cream cheese, softened

1/4 c. mayonnaise1/2 c. pecans, chopped10 slices raisin bread

Beat cream cheese and mayon-naise until smooth. Stir in pecans.

Spread onto five slices of breadand top with remaining breadslices. Cut each sandwich intothree strips, pack and serve.

These are just some of themany picnic food recipes yourkids are sure to enjoy. You willfind hundreds more in cookbooksand online, many of which youcan get the kids to help you make.


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Smores - revamped

THE ORIGINAL1 marshmallow(toasted to taste)

1/2 square grahamcracker

1 square chocolate(sized to fit graham)

Toast marshmallow overfire to desired consistency.Place chocolate on graham

cracker square.Place marshmallow on sec-

ond graham square.Squish the two grahams

together and enjoy!

Summer is a time for backyardbarbecues and soaking up thesun's rays. For those without abackyard, however, the local parkis often the place for picnics andsummer gatherings with familyand friends. Those heading off tothe park this summer to grill out

and enjoy the summer sun shouldconsider the following tips toensure the park stays clean.

• Control smoking. Cigarettebutts unfortunately litter thenation's parks. To ensure thisdoesn't happen at your next pic-nic, don't allow guests to smoke

or, if they must, bring a couple ofashtrays for them.

• Pay attention. Though it canbe difficult to keep a constant eyeon guests and still enjoy yourself,it's important to pay attention atthe picnic to ensure trash andother litter doesn't blow away.Wind can blow litter into localwaterways, negatively impactingwater quality and hurting marinelife as well.

• Bring your own trash recepta-cles. If it's a busy day at the park,you might not be able to grab anideal picnic spot where trash cansare within reach. So bring yourown trash receptacles or just acouple of extra garbage bags to besure you collect all trash and don'tmake a negative impact on thepark.

• Make guests help! Hostsaren't the only ones responsiblefor picking up their trash. Be sureto let guests know they need topick up after themselves.

How to: create a perfect picnic menu

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How to: enjoy the picnic without leaving the litter

You've enjoyed going on picnics since you were a kid, you loved the foods your mom tucked into the tattered wooden picnic basket. The salads were so crisp, the sand-wiches scrumptious and the homemade cookies to die for. Times have certainly changed since then, but the fun of picnics has not. This summer, if you're going to take yourfamily for a picnic in the park, here are some quick recipes to ensure you serve them a great lunch.

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