If the name

SUPERFOODS has you picturing broccoli leaping tall buildings wearing a cape, you aren’t far off. While SUPERFOODS don’t have x-ray vision or the power to fly, they do offer us some super HEALTH BENEFITS.

The SUPERFOODS featured here offer benefits above and beyond their basic nutrient content.

ANTIOXIDANTS,OMEGA-3 FATTY ACIDS, SOLUBLE FIBER and PROBIOTICSare just a few of the reasons these superfoods should bea regular part of your day.

APPLESApples are delicious, low in calories, natural mouth fresheners and full of fiber and other health-promoting nutrients.

AVOCADOAvocados are rich in fiber, healthy fats and vitamins, which help boost the absorption of vitamins from other foods.

BEETSDeep red beets’ color comes from betalains, antioxidants with a variety of potential health benefits including an abundance of potassium and fiber.

BERRIESBerries are bursting with antioxidants and phytochemicals that are thought to help boost our immune system.

CHIA SEEDSChia Seeds pack a nutrient-dense punch with healthy fats, fiber, protein, calcium and antioxidants.

CHILIESChiles get their kick from capsaicin, an antioxidant that has been proven to promote health and boost metabolism.

CITRUSCitrus fruits are packed with antioxidants and are perfect for snacking throughout the day.

CRANBERRIESCranberries are America’s Original Superfruit® and one of only three native North American fruits that weeat today.

CRUCIFEROUS VEGETABLESCruciferous Vegetables offer a variety of vitamins and minerals in addition to health-promoting glucosinolates.

DARKCHOCOLATEThe cocoa in Dark Chocolate contains high levels of flavonoids.

FISHFish is a lean protein source that also offers health-promoting omega-3 fatty acids, known for being good for our hearts and may also boost our moods.

HERBS & SPICESHerbs and Spices are recognized for their beneficial properties, including antioxidant and antimicrobial actions.

KALEKale is full of vitamins and low in calories, offering the benefits of the cruciferous family of vegetables in the form of a leafy green.

LEAFY GREENSLeafy Greens are rich in fiber, vitamins and minerals and tend to be low in calories, making them some of the most nutrient-dense foods you can eat.

LEGUMESLegumes are so packed with nutrients that they play double duty as both a protein and a vegetable.

MELONSMelons can contain up to 94% water, making them a great choice to help us stay hydrated.

MUSHROOMSMushrooms are full of umami, making them flavorful, nutritious additions to almost any meal.

NUTSA small handful of delicious nuts is full of protein, fiber, vitamins, minerals and protective phytochemicals.

OATSOats are unique in comparison to other grains due to their ability to fill us up and offer benefits to our hearts.

PUMPKINPumpkins’ orange color lets you know they’re full of vitamin A and other important nutrients.

SEAWEEDSeaweed is packed with vitamins, minerals and phytochemicals, and is known to have anti-inflammatory, antiviral and cardiovascular benefits.

STONE FRUITStone Fruits offer a refreshing, nutrient-rich treat while boosting our health.

SWEET POTATOESSweet Potatoes are nutrient powerhouses with vitamin C, fiber, potassium, vitamin E, iron, magnesium and phytochemicals

TEATea has traditionally been associated with various mental benefits, such as relaxation and mental clarity.

TOMATOESBotanically a fruit, the tomato is usually treated as a vegetable that provides vitamins, minerals, fiber and particularly high levels of antioxidant lycopene.

WHOLE GRAINSPacked with protein, fiber and other health-boosting nutrients, Whole Grains offer the benefits of the entire grain kernel.

WINTER SQUASHFull of carotenes, these colorful vegetables provide an antioxidant boost all winter long.

YOGURTYogurt is a balanced source of calcium and protein, and contains active cultures that help keep the digestive system balanced.