SUPPORTING YOU & YOUR FAMILY and social change comes about when we ... Thanksgiving Day, Christmas...

SUPPORTING YOU & YOUR FAMILY

YMCA Annual Campaign PartnersDave & Barb

Erickson Family

REGISTRATION DATESWinter: December 18-22, 2017 | Spring 1: February 26-March 2, 2018

REGISTER ONLINE at WWW.LAXYMCA.ORG

LA CROSSE AREA FAMILY YMCA

Winter & Spring 1 Program Guide2018

2 | WINTER & SPRING 1 2018 REGISTER ONLINE AT WWW.LAXYMCA.ORG

The La Crosse Area Family YMCA has been part of the community for over 130 years. We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. See what our facilities have to offer.

DAHL FAMILY YMCA R.W. HOUSER FAMILY YMCA

1140 Main Street 400 Mason Street La Crosse WI 54601 Onalaska WI 54650 PHONE: 608.782.9622 PHONE: 608.782.9622 WEBSITE: WWW.LAXYMCA.ORG

AREAS OF FOCUS The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FALL/WINTER/SPRING FACILITY HOURS (BEGIN THE TUESDAY AFTER LABOR DAY) Day Open Close*Monday-Friday 5am 10pmSaturday 6:30am 8pmSunday 9am 6:30pm

SUMMER FACILITY HOURS (BEGIN THE SATURDAY BEFORE MEMORIAL DAY) Day Open Close*Monday-Friday 5am 10pmSaturday 6:30am 4pmSunday 9am 3pm

THE Y IS CLOSED: Thanksgiving Day, Christmas Eve,

Christmas Day, New Year’s Eve (6pm), New Year’s Day, the first Sunday in

March (3pm), Easter Sunday, Fourth of July, Memorial Day and Labor Day

* The YMCA Pool closes 30 minutes prior to the facility hours listed above.

WELCOMETO THE LA CROSSE AREA FAMILY YMCA

TABLE OF CONTENTS2-3 General YMCA Info (i.e. Policies & Hours)

4 YMCA Annual Campaign & Financial Assistance

5 Birthday Parties

6-7 YMCA Special Events for All Ages

YOUTH DEVELOPMENT8-9 Child Care - Infant, School Age & Drop-in

10-11 Arts & Humanities /Youth Education & Leadership Voice Lessons, Music Lessons, Art Classes & More

11-13 Youth Recreation - Preschool Age, Toddlers & Pre-teens Classes

13-15 Youth Exercise Family Yoga, Teen Strength Training, Family Zumba & More

16-17 Inclusive & Adaptive Programming Swimming, Soccer, Baseball, Fitness & More

18-19 Youth Basketball Parent-Child, Happy Hoops, Basketball Workouts & More

19-20 Wrestling & Floor Hockey

20-21 Youth Martial Arts - Little Dragons, Level I & Level II

21-26 Youth Gymnastics & Parkour - Recreational, Progressive

& Competitive Team

26-30 Youth Dance - Tap, Jazz, Ballet, Pompon, Hip Hop & More

30-34 Youth Swim Lessons & Water Activities Parent-Child, Pre-School, School age, Adapted, WAVE, Logrolling & More

HEALTHY LIVING35-36 Family Time - Family Fun Night, Primetime Center & More

36-39 Group Classes - Adult Specialty Fitness (i.e. Women on Weights)

40-41 Life-Long Learning - Music Lessons, Drawing, Voice Lessons

& Adult Dance

42 Personal Fitness Personal Training, Fitness Assessments, Massage Therapy & More

43 Water Activities Adult Swim Lessons, Log Rolling,Triathlon Training Classes & More

44 Adult Sports & Recreation Pick-up Basketball, Dodgeball & More

44-45 Trainings&Certifications-Group Fitness Instructor,

AmericanRedCrossCourses,Lifeguard/CPRCertifications&More

44-45 Healthy Lifestyles - Diabetes Prevention,

Livestrong at the YMCA & More

SOCIAL RESPONSIBILITY46 Volunteerism & Giving - YMCA Annual Campaign, Event Sponsorship, YMCA Policy & Program Volunteers

46 Community Organizing - Pioneering Healthier Communities

47 Here for you - Contacts

WINTER REGISTRATION: DECEMBER 18-22 SPRING 1 REGISTRATION: FEBRUARY 26-MARCH 2 | 3

MONTHLY MEMBERSHIP RATES Membership Category Joining Fee *Monthly Fee

Youth - Ages 0-6 $0 $9

Youth - Ages 7-13 $15 $13

Teen - Ages 14-17 $15 $22

Young Adult - Ages 18-25 $25 $32

Adult - Age 25+ $75 $43

Seniors - Age 65+ $75 $38

Couples $75 $64

Solo Family $75 $49

Family $75 $69 * Membership fees may be adjusted with prior notice to members.Financial Assistance is available for memberships and programs.To learn more visit www.laxymca.org or stop by one of our facilities.

YMCA PHOTO POLICYLa Crosse Area Family YMCA policy regarding the use of photographic or video equipment states that “photography of any kind within the YMCA or site will not be permitted without prior consent.” In instances in which permission is granted, the images must exclude any individual(s) who have not previously signed a YMCA PhotoReleaseForm.Failuretosupportthispolicymayresultintheconfiscationofthe photographic/video image and the involvement of the Police Department

VOLUNTEER Opportunities to make a difference are endless and ever-present. Join our Board of Directors and committees; raise funds to ensure the Y is accessible to all members of the community; coach our sports teams and teach our classes; motivate and support youth in building the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals; extend a hand to help adults who want to do more, be more or live healthier;advocatefortheY’seffortstoinfluencepoliciesandinitiativesthat positively impact societal issues of importance to the nation, and your community; participate in opportunities to give back and support neighbors.

PROGRAM CLASS REGISTRATION Experience all that the YMCA has to offer you and your family by participating in one of our program classes. Get creative with our Arts & Humanities program by taking a dance class or learning how to play an instrument. Give your family the thrill of experiencing a sport such as youth soccer, adult dodgeball or basketball. And provide your family with a life saving skill by enrolling them in a YMCA swim lesson.

The YMCA offers 6 program sessions throughout each year. Program classes are open to everyone in the community but by being a member of the YMCA you receive discounts on program class fees and priority registration. Registration is open to family members the Monday of registration week*, open to youth members on the Tuesday of registration week* and open to the community (non members) on the Wednesday of registration week. *To register on Monday as a Family Member or Tuesday as a Youth Member, membership must be active through entire program session.

To register for a YMCA program session class visit www.laxymca.org to register online, stop by our facilities to register in person or call 608.782.9615 to register by phone.

PROGRAM CLASS REGISTRATION POLICIES• Class fees: To take advantage of a class at the membership rate, your

La Crosse Area Family YMCA membership must be valid throughout the entire class/program session.

• Payments: Class fees must be paid in full at the time of registration. Payment methods accepted include: cash, check or charge {MasterCard, Discover, Visa, or American Express). Credit or debit cards must be used for phone or online registrations.

• Class Transfer/Change: Transfers/changes are allowed, free of charge. If the requested class is not available a voucher will be issued if requested before the start date. We encourage members to use vouchers within one year.

• Class Refunds/Vouchers: Refunds will only be issued when the YMCA cancels a class. Vouchers will be issued when a participant drops a class prior to the start date (a $10 administrative fee is deducted from voucher). No vouchers or refunds will be issued for classes missed or canceled due to inclement weather or holidays. Vouchers may be applied to any La Crosse Area Family YMCA program and we encourage members to use vouchers within one year.

• Class Rescheduling: The YMCA reserves the right to reschedule or combine classes and cancel up to one class without issuing a refund or voucher.

UPCOMING REGISTRATION & PROGRAM SESSION DATES:Session Registration Dates Session Dates

Winter Dec. 18-22, 2017 Jan. 8-Feb. 25 Spring 1 Feb. 26-March 2, 2018 Mar. 5-April 22 Spring 2 April 23-27, 2018 April 30-June 10 Summer April 23-27, 2018 June 11-Aug. 3 Fall 1 Aug. 6-10, 2018 Sept. 4-Oct. 24 Fall 2 Oct. 22-26, 2018 Oct. 29-Dec. 16

Visit our website www.laxymca.org.Featuring Easier Navigation, New and Improved Calendars, and Access Via Desktop, Tablet, Mobile… 24×7×365

REGISTRATION DATESWinter: December 18-22 December 18: Family Member RegistrationDecember 19: Youth Member RegistrationDecember 20: Open to the Public

Spring 1: February 26-March 2 February 26: Family Member RegistrationFebruary 27: Youth Member RegistrationFebruary 28: Open to the Public

REGISTER ONLINE at: WWW.LAXYMCA.ORG


q YES! I WANT TO SUPPORT THE Y!MY COMMITMENT TO THE Y’S ANNUAL CAMPAIGNq$25 q$50 q$100 q$250 q$500 qOther__________

PAYMENT METHODq Check (enclosed payable to La Crosse Area Family YMCA)q Credit Card (Visa or Mastercard)

Number ______________________________________ Exp. Date ________________

Name _______________________________________________________________________

Address ____________________________________________________________________

Phone ______________________________________________________________________

Signature ____________________________________ Date ______________________

PLEASE RETURN TO:LA CROSSE AREA FAMILY YMCA1140 Main Street, La Crosse, WI 54601(P ) 608.782.9622 (W) www.laxymca.org

GIVE, JOIN, VOLUNTEER.Financial Assistance and the Y’s Annual Campaign.

GIVING BACK TO OUR COMMUNITYFinancial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure.

THE Y’S ANNUAL CAMPAIGNFinancial assistance is offered to individuals and families who cannot afford memberships or programs. We raise funds through our Annual Campaign to ensure the Y is accessible to all people. This year 1 in 5 people who walk through our doors will receive financial assistance for part of their membership and/or program cost.

GIVELEAH MISCH:Overcoming incredible odds, discovering renewed health & life missionIn2010,Leahranherfirst5K,prayingjusttofinish.Oneyearlater,afterbreaking her back in a motorcycle accident,sheranthe5Kagainandplaced third in her age category. Anotheryearlater,Leahplacedfirstinthat5K.Thenextdayshecompletedherfirsthalfmarathon,andstartedriding her Indian Scout motorcycle again! She’s now completed eight full marathons and a Half Ironman.

She counted on the Y to help her achieve success. “I really appreciate theY’sfinancialassistanceIreceivedafter my accident that allowed me to be physically active and maintain a healthy lifestyle.” In three years she lost 90 pounds. A year after the cycling crash, she was injured in a car accident.

“Swimming in the Y’s pool and going to yoga class helped me to regain my strength,” she says. “Yoga taught me how to stay calm during times I wanted to give up.” Of all of her challenges, leaving an abusive relationship “was the hardest thing I ever had to do,” Leah says. Many people have taken notice of Leah’s courage to change. She’s invited to speak at various venues to motivate others with her “You Go Girl!” attitude.

FINANCIAL ASSISTANCE Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity tolearn,growandthrive.Ourfinancialassistanceprogramisfundedbycontributions made to the Y’s Annual Campaign.

# OF FAMILY MEMBERS IN HOUSEHOLD

Family Income 1 2 3 4 5

$0-14,299 70% 80% 80% 90% 90%

$14,300-20,899 60% 70% 70% 80% 90%

$20,900-27,499 30% 50% 60% 70% 80%

$27,500-36,299 10% 30% 50% 60% 70%

$36,300-41,799 0% 20% 40% 50% 60%

$41,800-54,999 0% 10% 20% 30% 50%

$55,000-59,999 0% 0% 0% 20% 40%

DONATE When you give to the Y, you continue to strengthen our community andmoveusallforward.Asthenation’sleadingnonprofitforyouthdevelopment, healthy living and social responsibility, the Y uses your gift to make a meaningful, enduring impact right in your own neighborhood.


HAVE YOUR PARTY AT THE YMCA:BIRTHDAY PARTIESLet us do the work for you. Have your birthday party at the YMCA. Our party hosts will create a festive and friendly environment providing a cake, decorations, lemonade, plates, cups, forks, napkins, and a private room.Wewanttoserveyourspecificneedssoaskabout our theme parties including: gymnastics, dance, baseball, football, dodgeball, kickball, Miracle Field, and logrolling.Formoreinformation,flyersareavailableatthe Member Services Desk or can be found online at www.laxymca.org.

BIRTHDAY PARTIES OFFERED AT BOTH YMCA BRANCHES


TRAVELING OR ON VACATION?STOP BY THE LOCAL Y!You are welcome at YMCAs across the country. Your membership is accepted at close to 2,700 Y branches across the nation. Stop by the local Y and see the impact the Y has across the country.

Together we can build a better usEvery day, the Y gives our community the support it needs to learn, grow and thrive. From advocacy to education, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here.

But keeping our community strong is a full-time job. Every day, we face new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help our community and everyone in it shine.

Donate online today at laxymca.org

SPECIAL EVENTSSupporting the YMCA Annual Campaign.

2018 ANNUAL INDOOR IRONMAN14+ YEARS OLD Challengeyourselftocompleteafullironmanthiswinter.Tofinishthechallenge, you will need to swim 2.4 miles, bike 112 miles and run 26.2 miles within the 28 days of February! This is a great way to stay active during the winter and to meet other members. Over 400 members participated in this challenge last year! New this year: Team option available!

Location: DAHL Y & HOUSER Y Wellness Centers

Family $13 (December 1-January 24) Member Fee: $15 (January 25-February 7)

KIDS TRI - SATURDAY JULY 7, 2018 3-14 YEARS OLDA chance for children to explore the thrill of competition through lifelong sports. Like adult triathlons, the event consists of threeevents:Swimming,Biking,andRunning(inthatorder).KidsstarttheracewiththeswimminglegoftheeventinthePool at the HOUSER Y. From the swim, they run to the transition area put on their helmets and shoes (and anything else they need) and head out to the bike course. When the kids are done with the bike, they head back to transition to put their bikeawayandstarttherun.ThefinishoftheraceisintheparkinglotneartheMiracleField.

Location: HOUSER Y Located at 400 Mason Street in Onalaska, WI.Thank you to our 2017 sponsor:

HEALTHY KIDS DAY A signature event highlighting the Y’s commitment to improving the nation’s health, whereby parents, children and families can participate in a day of activities designed to teach them how to be active, improve nutrition and live a more healthy lifestyle.

ALL AGES • Dates: Sunday, April 29 • Location: Myrick Park & Eco Park • Fees: FREE

Thank you to our 2017 sponsor:


SPIN-A-THON AGES 14 YEARS & OLDER

Are you taking part in the Ironman Challenge and looking to add to those biking miles?

Join us for 30 minutes or the whole time! Come have fun while working out for a great cause! All proceeds benefit the Y’s Annual Campaign.

February 3Saturday, 7-10amDahl Family YMCACycling Studio

THE LA CROSSE AREA FAMILY YMCA PRESENTS:

PEACE, LOVE & DANCE! ANNUAL STUDENT DANCE RECITALGeneral Admission Ticket Cost: $8Saturday, May 12, 2018 12:00, 3:30 & 6:30pm performances

MARIE W. HEIDER CENTER FOR THE ARTSWEST SALEM, WI

ZUMBA®-THON Saturday, March 24, 10am-Noon HOUSER Y - Gym

AGES 14 YEARS AND OLDER

Move and groove as you help make a positive impact on your community! Join us for the Y Zumba-thon and help raise money for our Annual Campaign.


STAY WARM THIS WINTER WITH THE WINTER WALK RUN SERIES ALL AGES • Keep active this winter and holiday season with our Winter Walk Run Series featuring 3 events, the Jingle Bell, New Year’s Resolution and the Valentine’s Heart Throb Walk Runs. Try our 5 mile run, 5K walk/run or Treadmill option. We kick off the series with our Jingle Bell Walk Run and Rudolph’s Dash for Kids Fun Run on December 5. Join us for all 3 events and track your progress.

Dates: Saturday, December 2 (Jingle Bell & Rudolph’s Dash), January 6 (New Year’s), and February 10 (Valentine’s), 8am start time Location: HOUSER Y Fees: $18 for each event OR $36 for all three until November 25

Sponsored by:

VALENTINE’S SWEETHEART DANCEFriday, February 9 from 7-9pm at the HOUSER YHave fun at Valentine’s Sweet Heart Dance! Dads, granddads, uncles, or anyone who is a positive role model for a girl will need to dust off their dancing shoes and get ready to create memories. This is a fun night full of dancing, snacks and refreshments. For more information go to laxymca.org

Sponsored by:

KEEPING KIDS ACTIVE THIS WINTER with the Y’s RUDOLPH DASH FOR KIDSSaturday, December 2 at 10:15amFree breakfast for all participants starting at 8:30am

Presented by:

Register Today!

NEW YEAR’S EVE OVERNIGHTA party just for kids! Youth will ring in the New Year in a safe and structured atmosphere whileenjoyingsports,swimming,movies,andinflatablesfromtheBigEventCompany. Registration is required. To register, stop by the YMCA Member Services Desk at either location.

Program Dates: December 31-January 1La Crosse: Sunday & Monday 8pm-8amLocation: DAHL Y

Family Member Fee: $30/1st child Youth Member Fee: $40/1st child Non-Member Fee: $75/1st child *$15/each additional child for all member levels


SPECIAL EVENTSSupporting the Y’s Annual Campaign.

Fees: $10 in advance or $15 the day of the event.

YOUTH SNOWSHOE TRIPFriday, December 29 • 9am-1pmEnjoy the winter season in the snow with the Y! Join us for a new activity and learn how to snowshoe! We will provide transportation, snowshoes and supervision. Participants should bring a sack lunch.

Pick up at the DAHL Y & HOUSER YFor more information go to laxymca.org

Family Member Fee: $50 • Youth Member Fee: $60 • Non-Member Fee: $70


CHILD CAREFULLTIME CHILD CARE6WEEKS-5YEARSOLD Our Child Care Center is motivated to help your child grow. We believe in promoting and maintaining a healthy and safe environment for your child to learn, develop and thrive. From infants to pre-school children, it’s not just about what we teach but how we teach children. We offer the highest level of quality child care by combining state licensing and Youngstar requirements while carrying out the Ymission.Ourqualifiedstafffostersocial,emotional,physical,andeducational learning opportunities daily. These opportunities include music,art,dramaticplay,sensoryexploration,fineandlargemotorskills, and physical activity. We believe in creating programs that strengthen the community and collaborate with the Onalaska School District to provide four-year-old kindergarten within the center walls. We are devoted to supporting all families in our center no matter income level, membership status, or needs of your family. We are here to support you and your child.

Contact Steven Torres 608.519.5512 or [email protected].

CHILD WATCH PROGRAMNEWBORN-7 YEARS OLD In Child Watch we are ensuring your future. We welcome your children to visit our drop-in child care where we will lovingly care for them while you, the parent, can achieve your wellness goals. We are here when you need us,flexiblehoursofferedateachlocationandavailableatwww.laxymca.org. You can relax knowing we will personally care for your whole family.

Family Member Fee: FREE Adult Member Fee: $30 (20 hr. punch card) Non-member Fee: $60 (20 hr. punch card)

ContacttheChristinaKnudsenat608.519.5470or [email protected] for details.

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

EVENTS JUST FOR KIDS!HEALTHY KIDS DAY: SUNDAY, APRIL 29, 2018 ALL AGES YMCAHealthyKidsDayisasignatureeventhighlightingtheY’scommitmenttoimprovingthenation’shealth,wherebyparents,childrenandfamilies can participate in a day of activities designed to teach them how to be active, improve nutrition and live a more healthy lifestyle.

Location: Myrick Park & Eco Park Fees: FREE

KIDS TRI: SATURDAY, JULY 7, 2018 A chance for children to explore the thrill of competition through lifelong sports. Likeadulttriathlons,theeventconsistsofthreeevents:Swimming,Cycling,andRunning(inthatorder).Kidsstarttheracewiththeswimminglegoftheevent in the Pool at the HOUSER Y. From the swim, they run to the transition area put on their helmets and shoes (and anything else they need) and head outtothebikecourse.Whenthekidsaredonewiththebike,theyheadbacktotransitiontoputtheirbikeawayandstarttherun.Thefinishoftheraceis at the end of the run course.

CHECK OUT WELLNESS OPPORTUNITIES FOR THE ENTIRE FAMILY! FAMILY YOGA, FAMILY STRENGTH TRAINING & MORE SEE PAGE 35 & 36 FOR MORE INFORMATION

Adapted Ski Days Skiing is for everyone! The YMCA Inclusion Staff teams up with the Mt. La Crosse PSIA certified staff to assist those with physical and/or cognitive disabilities to ski.

DATES: January 14 & 28, February 4 & 11

Contact Jessi Van Ryzin at 608.519.5516 or at [email protected]. See page 17 for more information


KID’S DAY OFF 5-12 YEARS OLD An entire day devoted to fun, enrichment, and recreation when children have scheduled days off school. This program is offered on most scheduled in-service or vacation days in La Crosse, Onalaska and Holmen. Hours: 6:30am to 6pm . (6:15 am start time in Holmen)

1st Child Fee: $36/day 2nd Child Fee: $28/day 3rd Child Fee: $23/day

For a complete list of available days and locations, please visit our website: www.laxymca.org. To register, call or stop by the Member Service Desk. Availabilityislimitedandspotsfillupquickly.Program is reserved for families enrolled in before or after school care. Availability varies by location.

SCHOOL AGE CHILD CARE 5-12 YEARS OLD At the Y, we strengthen community through youth development because we believe that a community is stronger when all children have the opportunity to discover who they are and what they can achieve. When you enroll in our School Age Program, you do so knowing that the Y impacts youth by supporting their needs, wants, and interests in our welcoming environment. Our caring staff follow all state licensing procedures while nurturing the potential of every child.

An afternoon snack with a fresh fruit or vegetable will be served daily.

The School Age Program corresponds with the Bangor, Holmen, La Crosse and Onalaska School District calendars, but is not offered on inclement weather days. Onmostscheduledin-serviceorvacationdaysaKidsDayOffProgramisoffered.

Monday-Friday Morning care: 6:30am (6:15 in Holmen & Bangor) to school start Afternoon care: school end to 6pm

La Crosse Locations: Emerson, Hamilton, Harry Spence, Hintgen, Northside, North Woods, Southern Bluffs, State Road, Summit, Onalaska Locations: Eagle Bluff, Irving Pertzsch, Northern Hills Holmen Locations: Evergreen, Holmen Lutheran Church, Prairie View Sand Lake, Viking Bangor: Bangor Elementary

Fees: Monthly rates based on number of days used per week Stop in or call the Y to check for availability in the current school year.

Now enrolling for the 2017/2018 school year. Stop by either La Crosse Area Family YMCA Branch to sign-up today! Availability varies by location.


SUMMER SCHOOL AGE CHILD CARE

5-12 YEARS OLD Come enjoy a summer with the YMCA! There is something for everyone in our summer school age program includingswimming,weeklyfieldtrips,arts & crafts, science experiments and learning challenges all while making friends and lifelong memories.

Monday – Friday 6:30am (6:15 in Holmen) to 6pm June, July & August Dates vary based on location & school district release dates.

Locations: Summer child care programs take place within school district and other community buildings throughout La Crosse, Onalaska, Holmen and Bangor.

Fees: Weekly rates based on number of days used per week.

Register: Registration will open in the Spring of 2018.

Summer School Age and Camps brochures will be available at the end of February 2018.

FRIDAY NIGHT LIVE FOR MIDDLE SCHOOLERS 6TH-8TH GRADE Your adolescent child is exploring and creating positive social interactions with peers and adults. We provide this opportunity to your child during Friday Night Live. Middle Schoolers have fun in the pool, gym and Primetime Center while meeting new friends. Nights will be themed and a snack is provided.

Facility: HOUSER Y

Days & Times: Friday 7:30-9:30pm (See Kid’s Calendar for exact dates available at www.laxymca.org )

Member Fee: Free Non-Member Fee: $2

VOLUNTEERS NEEDED! Inclusive programming for people with and without disabilities needs 1:1 volunteers to assist youth and adults. Contact Jessi Van Ryzin at 608.519.5516 for details.


REGISTRATION DATESWinter: December 18-22 • Spring 1: February 26-March 2 REGISTER ONLINE at WWW.LAXYMCA.ORG

BUNNY SHIRT7+ YEARS Create your own Spring t-shirt using a bunny pattern and fabric paint on a t-shirt. All supplies included. Please indicate t-shirt size at registration.

Program Date Spring 1: March 24 Onalaska: Saturday 1-2:15pm Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee: $12 Youth Member Fee $15

EASTER BASKET7+ YEARS CreateyourownEasterbasketusingavarietyofpaperartmediaandfinishitoffwith paint and decorations of your choice.

Program Date: Spring 1: March 24 Onalaska: Saturday 2:30-3:45pm Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee: $9 Youth Member Fee: $12

EDUCATION & LEADERSHIPYOUTH TRAININGS & CERTIFICATIONSACADEMIC TUTORING & HOMEWORK HELP 6th-12th Grade The Community Teen Center Tutoring program provides the opportiunity for students to get one-on-one help with homework and to improve their academic standing. A variety of packages are available. Call Lisa Luckey, Teen & Youth Services Director at 608.519.5496 for pricing and scheduling.

BABYSITTER’S TRAINING11+ YEARS OLD This course will provide individuals with the information and skills necessary to provide safe and responsible care for children in the absence of parents or adult guardians. This training will help participants develop skills in leadership and professionalism,basiccare,safety&safeplay,andfirstaid.

Program Dates: Winter: January 26 & 27 La Crosse: Friday 4-7:30pm & Saturday 9am-1pm Location: DAHL Y - Multi Purpose Room

Program Dates: Spring 1: April 13 & 14 Onalaska: Friday 4-7:30pm & Saturday 9am-1pm Location: HOUSER Y - Multi Purpose Room C

YMCA Member Fee: $65 Non-Member Fee: $75

LIFE-LONG LEARNING PREPARE TO EAT! 11+YEARS Prepare delicious dishes and enjoy eating your creations. Learn kitchen skills by measuring, cutting, mixing, sautéing, and more. Try new foods and develop a taste of adventure. Each class has a theme and mixes cooking and baking.

Program Date: Winter: January 8-February 19 Onalaska: Monday 5:45-7:15 pm Location: Houser Y-Multi-Purpose Room B

Family Member Fee $68 Youth Member Fee $84

MUSIC LESSONS & VOICE LESSONMUSIC LESSONS & VOICE LESSONSALL AGES Develop creative expression through music and song! We believe the arts provide personal growth and development for all ages and abilities. Our caring andqualifiedinstructorsprovideindividualizedattentionina30minuteprivatelesson.Voice,piano,guitar,Ukulele,fluteandviolinlessonsareavailable.

Program Dates: January 8-May 20, 2018 (No class April 1) Times vary-call for open times. Contact Tammy Addleman, Arts & Humanities Director at 608.519.5513.

Family Member Fee: $290 or $58/monthly Youth Member Fee: $335 or $67/monthly

Y-ARTS CLASSESZENTANGLE VALENTINE 9+ YEARS Create abstract art that is fun and relaxing. Zentangle is a method of creating beautiful images by drawing structured patterns. You will make Zentangle inspired Valentine cards in this make-and-take class. Supplies included.

Program Date: Winter: February 7 Onalaska: Wednesday 5:15-6:30pm Location: HOUSER Y - Multi-Purpose Room B




PEACE, LOVE & DANCE! Saturday, May 12, 2018 • ANNUAL STUDENT DANCE RECITAL General Admission Ticket Cost: $8 • 12:00, 3:30 & 6:30pm performancesMARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI


PRESCHOOL, SPORTS & PLAYYOUTH RECREATIONTINY TOT GYMWALKING-3YEARSOLD/withguardian This class allows you and your child to play and interact in a safe structured environment. With staff guided discoveries, you will enjoy parent-child activities including warm-ups, songs, parachute play, games, balls, and more!

Program Dates: Winter: January 8-February 19 Onalaska: Monday 9:15-9:50am Location: HOUSER Y - Gym 2

Program Dates: Winter: January 11-February 22 La Crosse: Thursday 9:30-10:05am Location: DAHL Y - Gym

Program Dates: Spring 1: March 5-April 16 Onalaska: Monday 9:15-9:50am Location: HOUSER Y - Gym 2


PRESCHOOL GYM PLAYWalking-7 YEARS OLD / with guardian Meet other families while you and your child enjoy bonding time together. You will have the opportunity to free play with your child using the Y’s equipment. Our staff will monitor and set up a variety of things for you to enjoy.

Program Dates: Winter: January 12-February 23 Onalaska: Friday 9:30-10:15am Location: HOUSER Y - Gym 2


TOT TIME2-3 YEARS OLD This program is designed to promote socialization through play and interaction with peers. This program mirrors our Mini My Y Club, but for ayoungercrowd!Kidswillhaveanopportunitytoexperiencegymplay,hands on craft activities, music, sensory activities, and stories with friends! Parents are not required to stay.

Program Dates: Winter: January 8-February 19 La Crosse: Monday 9:30-11am Location: DAHL Y -1st Floor Multi-Purpose and Gym

Program Dates: Spring 1: March 5-April 16 La Crosse: Monday 9:30-11am Location: DAHL Y -1st Floor Multi-Purpose and Gym


MESSY BEES 2-3 YEARS OLD / with guardian Experience the joy of art! Create and explore art activities using a variety of mediums; paint, clay, paper, shapes, dough, etc. It is wonderful to be messy, especially when you are a kid, so dress for mess.

Program Dates: Winter: January 9-February 20 La Crosse: Tuesday 10-10:35am Location: DAHL Y - 1st Floor Multi Purpose Room

Program Dates: Spring 1: March 7-April 18 Onalaska: Wednesday 9-9:35am Location: HOUSER Y - Multi Purpose Room


MUSIC MOVES ME 2-4 YEARS OLD / with guardian Come explore with friends as you learn, laugh, and play your way through a musical experience. Children love to make noise and what better way to do that than by marching, singing, and dancing. Add in a variety of musical instruments; learn beats and rhythms then watch the fun begin.

Program Dates: Winter: January 10-February 21 Onalaska: Wednesday 9-9:35am Location: HOUSER Y – Multi Purpose Room B

Program Dates: Spring 1: March 7-April 18 La Crosse: Wednesday 10-10:35am Location: DAHL Y - 1st Floor Multi Purpose Room


SPORTIES FOR SHORTIES2-4 YEARS OLD / with guardian Help your child develop a healthy attitude towards “team” work while making activity an important part of their lives. Full energy and skill work with a variety of sports like soccer, basketball, gymnastics, baseball, track, hockey, and more are introduced. Bring your young sport enthusiast and have fun.

Program Dates: Winter: January 11-February 22 Onalaska: Thursday 10-10:40am Location: HOUSER Y - Gym 2

Program Dates: Winter: January 12-February 23 La Crosse: Friday 10-10:40am Location: DAHL Y - Gym

Program Dates: Spring 1: March 8-April 19 Onalaska: Thursday 10-10:40am Location: HOUSER Y - Gym 2

Program Dates: Spring 1: March 9-April 20 La Crosse: Friday 10-10:40am Location: DAHL Y - Gym



REACH & RISE® GROUP MENTORINGAll children have great potential. Through our Reach & Rise group mentoring program, youth ages 8-15 are provided with positive, growth-inducing relationships with adults through mentoring.

Mentor Requirements: • Be at least 21 years of age and pass a background check

• Complete 15 hours of training

• 16 week commitment and spend 2 hours/week with the mentees

If you would like to be a mentor or have a mentee in mind please contact Joe Delagrave at [email protected] or 608.519.9915.


YOUTH WATERPARK TRIP Thursday, December 28 • 9am-4pm • 7-14 year oldsSplash around with us at the Three Bears Lodge in Warrens, WI. The indoor waterpark features body and tube slides, wave pools, a lazy river, and much more. We will provide transportation, supervision, and waterpark passes. Pack a sack lunch.

Facility: Pick up at DAHL Y and HOUSER Y

Member Fees: FAMILY $50 YOUTH $60 COMMUNITY $70

SUPER TOT GYM3-5 YEARS OLD Children enjoy challenges and feeling successful. We can help them meet these goals by providing opportunities for them to develop physically, socially, and emotionally through various gym activities. Fun is the bottom line with balls, scooters, beanbags, hoops, music and a variety of sport activities.

Program Dates: Winter: January 8-February 19 Onalaska: Monday 10-10:40am Location: HOUSER Y - Gym 2

Program Dates: Spring 1: March 5-April 16 Onalaska: Monday 10-10:40am Location: HOUSER Y - Gym 2


MINI MY Y CLUB3-5 YEARS OLD This hands-on, engaging program offers creative learning through themed activities that encourage children to be active participants. Gym time, games, music, stories, and crafts will excite them as we work together to have fun.

Program Dates: Winter: January 9-February 20 Onalaska: Tuesday 9-11am Location: HOUSER Y - Multi-Purpose Room B

Program Spring 1: March 6-April 17 La Crosse: Tuesday 9-11am Location: DAHL Y – 1st Floor Multi-Purpose Room

Program Dates: Spring 1: March 6-April 17 Onalaska: Tuesday 9-11am Location: HOUSER Y - Multi-Purpose Room B


ALPHABET SOUP3-5 YEARS OLD We will introduce a new letter of the alphabet each week through hands-on and engaging activities. There’s gym time, games, music, stories, and crafts surrounding the letter of the week. This class runs through the year from October-May, but kids need to sign up each session. New students are invited each session, so sign up even if you haven’t participated in past sessions.

Program Dates: Winter: January 11-February 22 Onalaska: Thursday 9-11am OR Noon-2pm Location: HOUSER Y - Multi-Purpose Room B & Gym 2

Program Dates: Spring 1: March 8-April 19 Onalaska: Thursday 9-11am OR Noon-2pm Location: HOUSER Y - Multi-Purpose Room B & Gym 2


SCIENTIFIC KIDS4-6 YEARS OLD Let your child explore the wonders and excitement of the science world. They’ll be intrigued as they learn about fascinating concepts while performing a variety of experiments in physics, chemistry, biology, and earth science. Dress for mess.

Program Dates: Winter: January 8-February 19 Onalaska: Monday 4:15-5pm Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Spring 1: March 7-April 18 La Crosse: Wednesday 5-5:45pm Location: DAHL Y - 1st Floor Multi-Purpose Room


KIDS CREATE 4-6 YEARS OLD Childrenwillexperiencethejoyofcreativeexpressioninthisfunfilledartsand crafts class. Explore various art techniques and material while creating a project that is inspired by a theme. Dress for mess.

Program Dates: Spring 1: March 5-April 16 Onalaska: Monday 4:15-5pm Location: HOUSER Y - Multi-purpose Room B


KIDS IN THE KITCHEN4-6 YEARS OLD This hands-on class lets kids experience the joys of cooking. They will engage in measuring and mixing and learn about various ingredients, while they make deliciousandnutritiousfood.Kidslearnbasicfoodpreparations,andkitchensafety. Each class will end with a sit down meal. Aprons provided.

Program Dates: Winter: January 8-February 18 La Crosse: Monday 5:30-7pm Location: DAHL Y - Classroom A

Program Dates: Winter: January 14-February 25 Onalaska: Sunday 4-5:30pm Location: HOUSER Y - Multi-Purpose Room B



Have you ever wondered how to use a foam roller?

FOAM ROLLING 101Learnthefoamrolling—increasedbloodflowandrangeofmotion,better movement and injury prevention. Bring your own foam roller!

Winter and Spring 1 classes at HOUSER Y & DAHL Y Family Member Fee: $12 Community Member Fee: $24

For more information, please see page 38

Registration: Winter: December 18-22 & Spring 1: February 26-March 2



COOKING AROUND THE WORLD7-11 YEARS OLD Getting kids involved in the kitchen helps to combat picky eating, encourages explorationandgoodnutritionhabits.Kidswilllearnaboutotherworldculturesand broaden their horizons while having hands on cooking experiences. Prepare and enjoy a meal from recipes that are nutritious and kid friendly.

Program Dates: Spring 1: March 5-April 16 La Crosse: Monday 5:30-7pm Location: DAHL Y - Classroom A

Program Dates: Spring 1: March 11-April 22 Onalaska: Sunday 4-5:30pm Location: HOUSER Y - Multi-Purpose Room B


YOUTH EXERCISEFAMILY STRENGTH TRAINING10-14 YEARS OLD In the Wellness Center we believe families should exercise together—it builds a stronger relationship between parent and youth. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent. Parent and youth must attend all classes.

Program Dates: Winter: January 8-31 La Crosse: Monday & Wednesday 6-7pm Location: DAHL Y – Wellness Center

Program Dates: Winter: January 9-February 1 Onalaska: Tuesday & Thursday 5-6pm Location: HOUSER Y – Wellness Center

Program Dates: Spring 1: March 6-29 La Crosse: Tuesday & Thursday 6-7pm Location: DAHL Y – Wellness Center

Program Dates: Spring 1: March 5-28 Onalaska: Monday & Wednesday 5-6pm Location: HOUSER Y – Wellness Center


FAMILY YOGA7-13 YEARS OLD WITH PARENT Yogahelpsincreaseflexibilityandbuildstrengthwhilepromotingbalancebothphysically and mentally. A calm mind and body allow for greater focus in other areas of one’s life. The Y welcomes you to bring some balance and calm to your life and your child’s life with a family yoga class! Come learn what yoga is allaboutwithacertifiedyogainstructor.Wewillworktodevelopapersonalpractice as well as adding in some fun partner yoga.

Program Dates: Winter: January 13-February 3 La Crosse Saturday, 12:15-1:15pm Location: DAHL Y - Fitness Studio

Program Dates: Spring I: March 11-April 18 (No class on April 1) La Crosse: Sunday, 1:15-2:15pm Location: HOUSER Y - Fitness Studio B


ZUMBA®-THONAGE 5 years old and up Move and groove as you help make a positive impact in your community. Register the day of the event with a meaningful donation to the Y’s Annual Campaign.

Program Dates: Spring 1: March 24 Onalaska: Saturday, 10am-Noon Location: HOUSER Y - Gym 2

ZUMBA® FOR FAMILIESAGE 5 years old and up We believe in having fun together as a family is one of the most important thingsyoucando.Bringthewholefamilyforafun-filledtimemovingandgrooving to the music. Youth under the age of 7 must be accompanied by an adult. Only one family member needs to register.

Program Dates: Winter: January 13-February 3 Onalaska: Saturday, 11:20am-Noon Location: HOUSER Y - Fitness Studio B

Program Dates: Spring I: March 9-April 6 (No class on March 30) La Crosse: Friday, 5:30 - 6:10 pm Location: DAHL Y - Fitness Studio

Family Member Fee: $24 Youth Member Fee: $36 Non-Member Fee: $48


CHECK OUT OUR ADULT DANCE & FITNESS CLASSESPAGE 29-30 & 36-40REGISTER ONLINE at WWW.LAXYMCA.ORG

MOUTHGUARDS:LIKE A SEATBELT FOR YOUR TEETH!See page 19 for more information

YOUTH SNOW TUBING TRIP Wednesday, December 27 from 9:30am-4pm 7-14 YEAR OLDSEnjoy the winter season in the snow with the Y! Come snow tubing with us. We will provide transportation, supervision, snow tubes, and tubing passes. Participants should pack a sack lunch. Pick up at DAHL Y and HOUSER Y.

FEE: FAMILY MEMBER $40 YOUTH MEMBER $50 COMMUNITY MEMBER $60

ONE-ON-ONE PERSONAL TRAINING14+ YEARS OLD Makeapositiveimpactonyourhealthandfitnessgoalswithourmotivatedtrainers. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

Location: DAHL Y – Wellness Center HOUSER Y – Wellness Center

Family Member Fee: $34/Session for auto draft $40/Session or buy 7 sessions and get the 8th for free

GROUP PERSONAL TRAINING14+ YEARS OLD Traintogetherwithoneortwoofyourfriends/significantotherstomakeanimpactonyourhealthandfitness.Ourtrainersareeagertohelpwithanyofyour goals so that you can build a positive outlook on your health.

Location: DAHL Y – Wellness Center HOUSER Y – Wellness CenterMember Fee: $52 per session for a group of 2 or 3 participants

LARGE GROUP PERSONAL TRAINING14+ YEARS OLD Train together with four to eight of your friends and family to make an impact onyourhealthandfitness.Largegrouptrainingsareagreatwaytoworkwithoneofoureducatedtrainerstomotivateyou,pushyourfitnesslevel,andaddvariety to your workouts to reach your individualized goals.


Family Member Fee: $60/Session for a group of 4-8 participants

PERSONAL TRAINER MENTORING18+ YEARS OLD TheWellnessCenteriscommittedtoadvancingthefitnessprofessionandthatiswhywewanttohelpnewlycertifiedpersonaltrainersgaintheconfidenceto work with a variety of clients. After 8-10 weeks of working with one of ourmotivatedSeniorPersonalTrainersthenewlycertifiedtrainerwillhavethe experience and knowledge to work on their own in the personal training profession. For more information contact Christopher Matt, HOUSER Y Wellness Director, at 608.519.5489.

Family Member Fee: $140

TEEN GROUP CYCLING12-16 YEARS OLD Cycling can be a fun activity for teens and also is an excellent form of cross-training for those teens who are involved in school athletics. We welcome your child to join us in this hour-long program to learn the essential components of cycling in our Cycling Studio under the guidance of an experienced, supportive instructor.

Program Dates: Winter: January 20 La Crosse: Saturday, 10:30-11:30am Location: DAHL Y – Cycling Studio

Program Dates: Spring 1: March 24 Onalaska: Saturday, 10:15-11:15am Location: HOUSER Y – Cycling Studio


TEEN STRENGTH TRAINING/TEEN GROUP X 12-14 YEARS OLD Youth development through positive coaching is how we coach youth to use the equipment in the Wellness Center. When we encourage youth to exercise safely we help build a healthier community. Completion of the class allows youth 12-13tousetheWellnessCenterandattendgroupfitnessclasses.Youthmustattend all classes.

Program Dates: Winter: January 8-February 7 La Crosse: Monday and Wednesday 6-7pm Location: DAHL Y - Wellness Center

Program Dates: Winter: January 9-February 8 Onalaska: Tuesday & Thursday 4-5pm Location: HOUSER Y - Wellness Center

Program Dates: Spring 1: March 6-April 5 La Crosse: Tuesday & Thursday 6-7pm Location: DAHL Y - Wellness Center

Program Dates: Spring 1: March 5-April 4 Onalaska: Monday & Wednesday 4-5pm Location: HOUSER Y - Wellness Center




2018 ANNUAL INDOOR IRONMAN 14 AND OLDER Challengeyourselftocompleteafullironmanthiswinter.Tofinishthechallenge,youwillneed to swim 2.4 miles, bike 112 miles and run 26.2 miles within the 28 days of February! This is a great way to stay active during the winter and to meet other members.

Location: Dahl Y – Wellness Center & Houser Y – Wellness Center

Family Member Fee: $13 (December 1 - January 24) $15 (January 25 – February 7) Team option available.




ACCELERATION14- 18 YEARS OLD Our trainers are here to help your teen break though their sport performance goals. Two of our motivated trainers will push your teen to their limit through resistance programs, plyometrics, and then when your teen just about had enough we also add in speed and agility drills. Helping your teen achieve their goals is why our trainers love to work for you.

Program Dates: Winter: January 8-February 14 La Crosse: Monday & Wednesday 5-6pm Location: DAHL Y - Wellness Center


Program Dates: Spring I: March 6-April 12 La Crosse: Tuesday & Thursday 5-6pm Location: DAHL Y - Wellness Center

Program Dates: Spring I: March 5-April 11 Onalaska: Monday & Wednesday 5-6pm

Location: HOUSER Y – Wellness Center


PRIVATE YOGA/ PILATES14+ YEARS OLD Zero in on your goals and get personalized instruction based on your health, bodytype,andlifestyle,andatatimethatwillfityourschedule.

Location: YMCA-Dahl – Wellness Center YMCA-Houser – Wellness Center

Family Member Fee: $34 per session if you auto draft $40 per session or buy 7 get 8th one free

WELLNESS WELCOME PACKAGE14 AND OLDER NewadultmembersareconnectedwithaYcertifiedPersonalTrainertohelpget started with health and wellness goals in the Wellness Center. Members receive four individaul sessions with a Personal Trainer. Sessions include a consultation, goal setting, an introduction to appropriate cardio and selectorized equipment, and an individual workout program.


Family Member Fee: $90 for 4 sessions* *This package can only be purchased one time per member

HEALTH ASSESSMENT14+ YEARS OLD Do you ever feel stuck in a rut because you don’t see any improvements in yourhealthandfitness?Oneofourtrainerswillprovideameasureofyourcardiovascular endurance, muscular strength and endurance, body composition andflexibilitytohelpkeepyoucommittedtoyourgoals.


Member Fee: $30



Adapted Ski Days Skiing is for everyone! The YMCA Inclusion Staff teams up with the Mt. La Crosse PSIA certified staff to assist those with physical and/or cognitive disabilities to ski.

DATES: January 14 & 28, February 4 & 11

Contact Jessi Van Ryzin at 608.519.5516 or at [email protected]. See page 17 for more information

VALENTINE’S SWEETHEART DANCE Friday, February 9 from 7-9pm at the HOUSER YHave fun at Valentine’s Sweet Heart Dance! Dads, granddads, uncles, or anyone who is a positive role model for a girl will need to dust off their dancing shoes and get ready to create memories. This is a fun night full of dancing, snacks and refreshments. For more information go to laxymca.org


Sponsored by:

FRIDAY NIGHT LIVE FOR MIDDLE SCHOOLERS 6TH-8TH GRADE Your adolescent will create positive social interactions with peers and adults during Friday Night Live. Middle Schoolers have fun in the pool, gym and Primetime Center and meet new friends. Nights are themed and a snack is provided.

Facility: HOUSER Y



BABYSITTER’S TRAINING COURSEThis training will help participants develop skills in leadership and professionalism;basiccare;safety&safeplay;andfirstaid. More information available on page 10

INCLUSIVE & ADAPTIVEFITNESS FOR ALL10+ YEARS OLD This program assists individuals with disabilities in the Wellness Center in becoming familiar with strength and conditioning by working out with a VolunteerBuddy.FitnessforAllisdesignedtodevelopphysicalfitness,socialbehaviors and keep participants active while having fun.

Program Dates: Winter: January 14-February 25 Onalaska: Monday 6:15-7:15pm Location: HOUSER Y - Wellness Center

Program Dates: Winter: January 14-February 25 La Crosse: Thursday 6:15-7:15pm Location: DAHL Y - Wellness Center

Program Dates: Spring 1: March 5-April 22 Onalaska: Monday 6:15-7:15pm Location: HOUSER Y - Wellness Center

Program Dates: Spring 1: March 5-April 22 La Crosse: Monday 6:15-7:15pm Location: DAHL Y - Wellness Center

Family Member Fee: $20 Youth Member Fee: $26 Community Member Fee: $52

SOCCER FOR ALL4-11 YEARS OLD Individuals with or without disabilities have the opportunity to play together, workonpassing,dribblingandscoringinasocialenvironmentledbyqualifiedstaff. Each player has a passionate volunteer to work one-on-one with them during the program. All ability levels are welcome.

Program Dates: Spring 1: April 9-May 16 Onalaska: Monday & Wednesday 5-5:45pm Location: HOUSER Y - Miracle Field on Mason Street


ADAPTED OPEN SWIM 4-18+ YEARS OLD Swimming is for all! Individuals with disabilities and their siblings are offered a playful, less structured environment set up to build comfortability with water in a social environment led by a passionate Inclusion Coach and volunteers.

Program Dates: Spring 1: March 7-May 9 La Crosse: Wednesday 6-6:45 pm Location: Logan High School Pool


ADAPTED AQUATICS4-18+ YEARS OLD Adapted Aquatics is designed for individuals with physical and/or cognitive disabilities. Whether a beginner being introduced to the water or a more familiar swimmer working on stroke development, all levels are welcome! Swimmers will work on aquatic skills one-on-one with a swim instructor, while learning and having fun.

Program Dates: Winter: January 14-February 25 Onalaska: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm OR 2:30-3:05pm Location: HOUSER Y - Pool

Program Dates: Spring 1: March 11-April 22 La Crosse: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm OR 2:30-3:05pm Location: DAHL Y - Pool

Program Dates: Spring 1: March 11-April 22 Onalaska: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm OR 2:30-3:05pm Location: HOUSER Y - Pool


MIRACLE LEAGUE BASEBALL4-18+ YEARS OLD Individuals with or without disabilities to play baseball together. Participants workoncatching,hitting,andthrowingskillsaswellasmodifiedgameplaytaughtbyqualifiedstaff.Eachplayerhasapassionatevolunteertoworkone-on-one during the program. All ability levels and backgrounds welcome. Our Miracle League Field is accessible to walkers and wheelchairs.

4-11 YEARS OLD Program Dates: Spring 1: April 10-May 19 Onalaska: Tuesday 4:30-5:15pm AND Saturday 9-9:45am Location: HOUSER Y Miracle Field

12-18 YEARS OLD Program Dates: Spring 1: April 10-May 19 Onalaska: Tuesday 5:30-6:30pm AND Saturday 10-11am Location: HOUSER Y Miracle Field

18+ YEARS OLD Program Dates: Spring 1: April 10-May 19 Onalaska: Saturday 11:15am-12:15pm Location: HOUSER Y Miracle Field




If you have questions about the

Inclusive & Adaptive Programs or would like to volunteer, contact Jessi Van Ryzin, Inclusion Specialist at [email protected] or 608.519.5516.

BETTER TOGETHER SWIM MEETWAVE Swim Team & our Inclusion Program partipants

Friday, April 27 • HOUSER Y • 5pm start timeContact Jessi Van Ryzin: [email protected] or Jeanine Serrano: [email protected]

For more information on PERSONAL TRAINING: Christopher Matt, HOUSER Y - Wellness Director at [email protected] or 608-519-5489 OR Heidi Kuennen, DAHL Y - Wellness Director at [email protected] or 608-519-5475.


DANCE FOR ALLAGE 4–12 This is an adapted program that assists children with disabilities to learn the fundamentals of dance! Youth will have the opportunity to learn a different style of dance each week while working with passionate volunteers. The goals ofDanceforAllaretodevelopparticipants’physicalfitnessandsocialskillsinafun and inclusive environment! Age overrides may be considered.

Program Dates: Winter: January 13-February 24 Onalaska: Saturday 11-11:45am Location: HOUSER Y - Fitness Studio A

Member Fee: $21 Youth Member Fee: $27 Community Member Fee: $53

A CHANCE TO DANCE8 YEARS & UP Music is a language we all speak. Expressing music through movement with a ballet emphasis is the focus of this class. Dancers of all abilities will improve confidence,motorskills,andcreativeexpressionwhilehavingfun.Dancerswillhave the opportunity to perform at the YMCA Spring Dance Recital on May 12.

Program Dates: Spring: March 9-May 4 (dress rehearsal time TBA), Recital Date: May 12 at Heider Center for the Arts Onalaska: Thursday 6-6:45pm Location: HOUSER Y - Multi-Purpose Room A


*$30 non-refundable costume deposit required at time of registration

BASKETBALL FOR ALL OR 4-18 YEARS OLD Individuals with or without disabilities have the opportunity to play together! Participants work on passing, dribbling and shooting in a supportive, social environmentledbyqualifiedstaff.Playersarepairedwithapassionatevolunteer to work one-on-one with them. The goals are to develop physical fitnessandsocialbehaviorsinafun,inclusiveatmosphere!Thisprogramisadapted for basketball to be played either on foot or in a wheelchair.

AGE 4-7 Program Dates: Winter: January 24-March 7 Onalaska: Wednesday 4:15-5pm Location: HOUSER Y - Gym 1, Court B

AGE 8-15 Program Dates: Winter: January 24-March 7 Onalaska: Wednesday 5:15-6:15pm Location: HOUSER Y - Gym 1, Court B

AGE 16+ Program Dates: Winter: January 24-March 7 Onalaska: Wednesday 6:30-7:30pm Location: HOUSER Y - Gym 1, Court B


GYMNASTICS FOR ALLAGES 3+ YEARS OLD ThisistheYMCA’sfirstinclusivegymnasticsprogramforindividualsofallabilities! Gymnastics is a great way to improve balance, coordination, and social skillsallwhilehavingfunandworkingonoverallphysicalfitnessandstrength.This program will have an instructor present to guide the class through skill development, volunteer buddies to provide extra assistance to each participant, and will be sensory-friendly. All ability levels and backgrounds welcome.

Program Dates: Winter: January 13 - February 24 Onalaska: Saturday 2-3pm Location: HOUSER Y - Gymnastics Center


ADAPTED SKI DAYS 4+ YEARS OLD Downhill skiing is for all! Seated bi-skis and mono-skis as well as standing downhill skis are utilized to make this great outdoor activity accessible to youth and adults of all physical and cognitive abilities. There are a limited number of adaptive skis available per session, so reserve yours soon! Participants who do not need adapted equipment are also welcome to join in on the fun. Made possible by the support of the North American Squirrel Association (NASA).

Event Dates: January 14 & 28, February 4 & 11 Times: 10am-Noon OR 11:30-1:30pm Location: Mount La Crosse


FAMILY YOGA FOR ALLAGES 4+ YEARS OLD Yogaisagreatwaytobuildflexibilityaswellasstrengthofbody,mindandspirit. A passionate yoga instructor will meet participants of all abilities where theyareat,offeringmodificationsandpushingparticipantstotheirfullphysicalandsocialpotential.Qualifiedvolunteerswillbethesupportsystemandoffermore guidance and support for participants as needed. Family members are encouraged to join this class with their participant as well!

Program Dates: Spring 1: March 3-April 7 Onalaska: Saturday 11am-11:45am Location: HOUSER Y - Fitness Studio A


RESPITE AND RELAXATIONAGES 4+ YEARS OLD A social night for participants and parents. This program focuses on socializing and provides a night of fun and interaction between peers and volunteer buddies. The participants will have the opportunity to socialize with their peers through playing board games, participating in arts and crafts, group games in the gym, or otheractivities.Eachparticipantthatissignedupwillbepairedwithaqualifiedand passionate volunteer buddy for the evening to spend time with and socialize. Parents/caregivers have the opportunity to use the facility with a guest pass, enjoy refreshments and network with other families or participate in a free parent yoga class.

Program Dates: Spring 1: Saurday, March 10 Onalaska: 5:30-7pm Location: HOUSER Y - Multipurpose Room B




HAPPY HOOPS 14-5 YEARS OLD Learnandlovebasketball!Boysandgirlsareactive,buildconfidenceandhavefun while learning the basic fundamentals of basketball. Our coaches use stations to teach basketball skills and focus on teamwork and sportsmanship.

Program Dates: Winter: January 8-February 19 Holmen: Monday 6:15-7pm Location: Oak Grove Family Learning Center, Brice Prairie

Program Dates: Winter: January 9-February 20 Onalaska: Tuesday 4:10-4:55pm or 5:10-5:55pm Location: HOUSER Y - Gym 2

Program Dates: Winter: January 10-February 22 La Crosse: Wednesday 3:30-4:15pm or 4:30-5:15pm or Thursday 4-4:45pm Location: DAHL Y - Gym

Program Dates: Spring 1: March 5-April 16 Holmen: Monday 6:15-7pm Location: Oak Grove Family Learning Center, Brice Prairie

Program Dates: Spring 1: March 6-April 18 La Crosse: Tuesday 4-4:45pm or Wednesday 3:30-4:15pm or 4:30-5:15pm or Location: DAHL Y - Gym

Program Dates: Spring 1: March 6-April 19 Onalaska: Tuesday 4:10-4:55pm or 5:10-5:55pm or Thursday 4:30-5:15pm Location: HOUSER Y - Gym 2


HAPPY HOOPS 25-6 YEARS OLD Boys and girls will take the next step as they continue to learn basic basketball skillsthroughstationworkandmodifiedgameplay.CoachesadaptHappyHoops 2 in order to challenge your child who has successfully completed Happy Hoops 1. Have fun, continue to develop character, and increase your child’s basketball skills.

Program Dates: Winter: January 9-February 20 Onalaska: Tuesday 4:10-4:55pm or 5:10-5:55pm Location: HOUSER Y - Gym 2

Program Dates: Winter: January 10-February 21 La Crosse: Wednesday 4:30-5:15pm Location: DAHL Y - Gym

Program Dates: Spring 1: March 6-April 17 Onalaska: Tuesday 4:10-4:55pm or 5:10-5:55pm Location: HOUSER Y - Gym 2

Program Dates: Spring 1: March 6-April 18 La Crosse: Wednesday 4:30-5:15pm or Tuesday 5-5:45pm Location: DAHL Y - Gym


YOUTH BASKETBALLPARENT-CHILD BASKETBALL3-6 YEARS OLD Families that play together stay together. Compassionate staff will work with you and your child to teach the basic skills of basketball. Devote four evenings of your quality family time to an active program and grow through movement.

Program Dates: Winter: February 14-March 7 La Crosse: Wednesday 5:15-6pm Location: DAHL Y - Gym

Program Dates: Winter: February 12-March 5 Onalaska: Thursday 5:30-6:15pm Location: HOUSER Y - Gym 2




YMCA/AKFMAG FAMILY MARTIAL ARTS TOURNAMENT 5 YEARS-ADULTOur annual tournament provides an opportunity to compete against other students of similar age & rank. Enjoyafun&relaxedsettingperfectforfirst-timetournament participants through advanced ranks.

• Forms • Weapons Forms • Sparring • Judo Game• Board Breaking

Sunday, March 11, 2018HOUSER YMCACompetition begins at 12:30 pm

Entry Fee: $30 through March 1 $35 after March 1 $50 day of tournament (walk-ins accepted until 11am only)

Registration and waiver form available at www.laxymca.orgFree Admission for spectators. Concessions/Lunch available.

PRACTICAL RELEASE WORKSHOPLearn to release and open up trigger points and connective tissues to lessen chronic pain and tension in your body.


More information on page 38

WINTER SCHOOL BASKETBALL WORKOUTS 1ST-6TH GRADE Boys and girls get more experience on the court. Coach Richie Johnson will work to develop and maintain your fundamental basketball skills.

1ST-3RD GRADE Program Dates: Winter: January 8-February 19 La Crosse Monday 5-6pm OR Thursday 4-5pm Location: DAHL Y - Gym

4TH-6TH GRADE Program Dates: Winter: January 8-February 19 La Crosse Monday 6-7pm Location: DAHL Y - Gym


ONE-ON-ONE SMALL GROUP PRIVATE BASKETBALL TRAININGMake your goals a reality with personal one-on-one or small group basketball training from Coach Richie Johnson. Our program will help you develop your dribbling, passing, shooting, and defensive skills as well as increase your confidenceonthecourt.ContactRichietoscheduleyourprivatebasketballsessions at 608.519.5480.

One-on-one: $35 per one hour session Small Group: $25 per child, per one hour session (2-3 participants) Special pricing will be created for groups of four or more

LA CROSSE ELEVATE - COMPETITIVE BASKETBALL4TH-11TH GRADE This program, for boys and girls, is focused on providing a high level of trainings and competition, allowing serious players to take their skills to the next level while having fun, building character and creating lifelong friendships.

Tryouts for La Crosse Elevate teams will take place during the months of February and March. Tryout dates will be announced at our parent meetings. There is a $20.00 tryout fee. Teams will practice two nights a week in La Crosse and Onalaska gymnasiums. Teams will play in six tournaments. Season durations are different for each age group and team. Most teams play in tournaments April through June. Some teams will play into July.

Interested families must attend one of the following parent meetings:

Meeting Dates: Friday, February 2, 5:30-7pm La Crosse Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Meeting Dates: Sunday, January 28, 10:30-noon OR Onalaska Sunday February 4, 2:30-4pm Location: HOUSER Y - Multi-Purpose Room B

Youth and Family 4th & 5th Grade: $475 Member Fee: 6th, 7th & 8th Grade: $525 9th, 10th & 11th Grade: $600

Non-Member Fee: 4th & 5th Grade: $525 6th, 7th & 8th Grade: $575 9th, 10th & 11th Grade: $650

DEVELOPMENTAL FLOOR HOCKEY 1ST-4TH GRADE Thissix-weekprogramteachesbasicskillsandfundamentalsoffloorhockeyin a fun and recreational atmosphere. Children will learn through drills, station work,andmodifiedgameplay.Ourgoalsoftheprogramaretohavefun,buildcharacterthroughsport,andincreasefloorhockeyskills.

1st & 2nd Grade Program Dates: Winter: February 12-March 19 Onalaska: Monday 5-5:45pm Location: HOUSER Y - Gym 2

3rd & 4th Grade Program Dates: Winter: February 12-March 19 Onalaska: Monday 6-6:45pm Location: HOUSER Y - Gym 2




CHECK OUT OUR BABYSITTER’S TRAINING COURSEThis training will help participants develop skills in leadership and professionalism;basiccare;safety&safeplay;andfirstaid.

More information available on page 10

MOUTHGUARDS:LIKE A SEATBELT FOR YOUR TEETH!Aproperlyfittedmouthguardislikeaseatbelt

for your teeth. Don’t play or compete without

it! At the Gundersen Mouthguard Clinic,

getonecustommadeforabetterfit,more

comfort and better protection than a ready-

made mouthguard. Just $20. Mouthguard

impressions are taken in the Department of

DentalSpecialties,5thfloor,LaCrosseclinic.

Call 608.775.2753 to make an

appointment at the next Mouthguard clinic!

If you have questions about the

Inclusive & Adaptive Programsor would like to volunteer, contact Jessi Van Ryzin, Inclusion Specialist at [email protected] or 608.519.5516.



YOUTH WRESTLINGLearn the sport of wrestling in a fun, safe environment. Our focus will be on the fundamentals and basic wrestling techniques as well as character and sportsmanship.

Kindergarten-2ndGrade Program Dates: February 16-March 23 Onalaska: Friday 4:30-5:15pm Location: HOUSER Y - Multi-Purpose Room B

3rd-6th Grade Program Dates: February 16-March 23 Onalaska: Friday 5:30-6:15pm Location: HOUSER Y - Multi-Purpose Room B


YOUTH MARTIAL ARTSLITTLE DRAGONS I4-6 YEARS OLD Kidshavefunwhilebuildingself-confidenceanddisciplinethroughintroductorymartial arts skills. Learn terminology, stances, kicks, punches, and blocks. Activities and games will keep kids moving and motivated. Uniform not required.

Program Dates: Winter: January 8-February 19 La Crosse: Monday 5:15-6pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 9-February 24 Onalaska: Tuesday 4:25-5:10pm OR Thursday 5:15-6pm OR Saturday 10-10:45am Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Spring 1: March 5-April 16 La Crosse: Monday 5:15-6pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Spring 1: March 6-April 21 Onalaska: Tuesday 4:25-5:10pm OR Thursday 5:15-6pm OR Saturday 10-10:45am Location: HOUSER Y - Multi-Purpose Room B


LITTLE DRAGONS II5-6 YEARS OLD Continue your great experience with the Little Dragons program once you have gotten the hang of basic skills. Students who have taken 2-3 consecutive sessions of Little Dragons I can register for this class (at instructor discretion) which will continue to build martial arts skills at an age-appropriate level. Uniform is still optional in this class. Dragon II students have the opportunity to test their skills in class and earn stripes toward rank advancement ($10 testing fee includes all tests in this level.

Program Dates: Winter: January 10-February 21 La Crosse: Wednesday 5:15-6pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 9-February 20 Onalaska: Tuesday 5:15-6pm Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Spring 1: March 7-April 18 La Crosse: Wednesday 5:15-6pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Spring 1: March 7-April 17 Onalaska: Tuesday 5:15-6pm Location: HOUSER Y - Multi-Purpose Room B


LEVEL I MARTIAL ARTS 7YEARSOLD-THROUGHYELLOWBELTRANK Martial Arts is an activity that can be enjoyed throughout your lifetime. Our terrificteamofinstructorswillshowstudentshowtobuildtheirphysicalandmental energy with a focus on courtesy, respect, and perseverance. Progress through the martial arts testing program when you are ready. Additional testing feesarepayabletoAKFMartialArts.

Program Dates: Winter: January 8-February 21 La Crosse: Monday & Wednesday 6:10-7:10pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 9-February 24 Onalaska: Tuesday & Thursday 6:15-7:15pm OR Tuesday 6:15-7:15pm AND Saturday 10:50-11:50am Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Spring 1: March 5-May 30 La Crosse: Monday & Wednesday 6:10-7:10pm (no class May 28) Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Spring 1: March 6-June 2 (no Saturday class May 26) Onalaska: Tuesday & Thursday 6:15-7:15pm or Tuesday 6:15-7:15pm AND Saturday 10:50-11:50am Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee: Winter: $82 Youth Member Fee: $102 Family Member Fee: Spring 1: $154 Youth Member Fee: $196



ACADEMIC TUTORING AT THE YMCA COMMUNITY TEEN CENTERSee page 10 for more information

YOUTH SNOW TUBING TRIP Wednesday, December 27 from 9:30am-4pm 7-14 YEAR OLDSEnjoy the winter season in the snow with the Y! Come snow tubing with us! We will provide transportation, supervision, snow tubes, and tubing passes. Participants should pack a sack lunch. Pick up at DAHL Y and HOUSER Y.


Registration: Winter: December 18-22 & Spring 1: February 26-March 2



LEVEL II MARTIAL ARTS

GREENSTRIPERANKORHIGHER&NEWSTUDENTS14YEARS-ADULT Follow the path that leads you to becoming a black belt. Develop inner strengthinadditiontophysicalskillswhilehoningTaeKwanDo,judo,andjujitsu styles. Sparring gear is required at this level.

Program Dates: Fall: January 8-February 21 La Crosse: Monday & Wednesday 7:15-8:15pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Winter: January 9-February 24 Onalaska: Tuesday & Thursday 7:20-8:20pm Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Spring 1: March 5-May 30 (No class May 28) La Crosse: Monday & Wednesday 7:15-8:15pm Location: DAHL Y - 2nd Floor Multi-Purpose Room B

Program Dates: Spring 1: March 6-June 2 La Crosse: Tuesday & Thursday 7:20-8:20pm Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee: Winter: $82 Youth Member Fee: $102 Family Member Fee: Spring 1: $154 Youth Member Fee: $196

YOUTH RECREATIONAL GYMNASTICSTOTALLY TUMBLING Havefunwhileimprovingstrength,coordination,andflexibilityandlearn-ingfront&backwalkovers,handsprings,flips,illusions,andaerials.Dance,karate,andcheerstudentsmayfindthisclassvaluableinlearningsupplementalacrobatic skills.

Program Dates: Winter: January 10-February 24 La Crosse: Wednesday 6:50-7:50pm OR Saturday 10-11am Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 11-February 24 Onalaska: Thursday 7-8pm OR Saturday Noon-1pm Location: HOUSER Y - Gymnastics Center

Program Dates: Spring 1: March 7-April 21 (No class March 31) La Crosse: Wednesday 6:50-7:50pm OR Saturday 10-11am Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 8-April 21 (No class March 31)Onalaska: Thursday 7-8pm OR Saturday Noon-1pm Location: HOUSER Y - Gymnastics Center


HOMESCHOOL MIXED LEVEL 6+ YEARS OLD Homeschoolers of all gymnastics abilities will have fun while improving their strength,coordination,endurance,andflexibility.Ourinstructorswillsupportnewandexperiencedgymnastsinlearningskillsonvault,bars,beam,floor,andtumble track. Students need not be homeschoolers for the summer session.

Program Dates: Winter: January 10-April 18 (Class runs through Spring 1) La Crosse: Wednesday 12:30-2pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 9-April 19 (Class runs through Spring 1) Onalaska: Tuesday 2:15-3:45pm OR Thursday 2:15-3:45pm Location: HOUSER Y-Gymnastics Center


Program Dates: Spring 1: March 7-April 18 (minimal spots available) La Crosse: Wednesday 12:30-2pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 7-April 19 (minimal spots available) Onalaska: Tuesday 2:15-3:45pm OR Thursday 2:15-3:45pm Location: HOUSER Y - Gymnastics Center



BABYSITTER’S TRAINING COURSEThis training will help participants develop skills in leadership and professionalism;basiccare;safety&safeplay;andfirstaidMore information available on page 10

Have you ever wondered how to use a foam roller?

FOAM ROLLING 101Learn the benefits of foam rolling – increased blood flow, better movement, increased range of motion, and injury prevention. Bring your own foam roller!


For more information, please see page 38

YMCA/AKFMAG FAMILY MARTIAL ARTS TOURNAMENT 5 YEARS-ADULT • Providing an opportunity to compete against other students of similar age & rank. Enjoy a fun&relaxedsettingperfectforfirst-timetournamentparticipants through advanced ranks.





GYMNASTICS FOR ALLAGES 3+ YEARS OLD ThisistheYMCA’sfirstinclusivegymnasticsprogramforindividualsofallabilities! Gymnastics is a great way to improve balance, coordination, and social skillsallwhilehavingfunandworkingonoverallphysicalfitnessandstrength.This program will have an instructor present to guide the class through skill development, volunteer buddies to provide extra assistance to each participant, and will be sensory-friendly. All ability levels and backgrounds welcome.

Program Dates: Winter: January 13 - February 24 Onalaska: Saturday 2:00 PM - 3:00 PM Location: HOUSER Y – Gymnastics Center


PARKOUR/FREERUNNER 18-14 YEARS OLD KidswhoarenewtoormoderatelyexperiencedwithParkourandFreerunningwill enjoy an engaging, supportive, acrobatic experience with instructors who help them improve their bodies’ movements. Learn to negotiate obstacles by running,vaulting,jumping,climbing,switching,flipping,andtwisting.

Program Dates: Winter: January 11-February 22 La Crosse: Thursday 6:20-7:20pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 9-February 25 Onalaska: Tuesday 12:30-1:30pm OR Wednesday 4:20-5:20pm OR Friday 3:45-4:45 OR 5:55-6:55pm OR Sunday 3:20-4:20 OR 4:25-5:25pm Location: HOUSER Y – Gymnastics Center

Program Dates: Spring 1: March 8-April 19 La Crosse: Thursday 6:20-7:20pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 6-April 22 (No class April 1) Onalaska: Tuesday 12:30-1:30pm OR Wednesday 4:20-5:20pm OR Friday 3:45-4:45 OR 5:55-6:55pm OR Sunday 3:20-4:20 OR 4:25-5:25pm Location: HOUSER Y – Gymnastics Center


PARKOUR/FREERUNNER 28-15 YEARS OLD This class invites all children age 8 or older who are highly experienced with Parkour/Freerunning or gymnastics, or who have been advanced by their coach from Parkour 1to join us for an engaging, supportive, acrobatic experience.Participantswillcontinuetodeveloptheirflips,vaults,andtwist;andlearnstrides,front,back,andsideflips,dashes,caches,kongs,andprecisions.


Program Dates: Winter: January 9-February 25 Onalaska: Tuesday 12:30-1:30pm OR Wednesday 5:30-6:30pm OR Friday 4:50-5:50pm OR Sunday 5:30-6:30pm Location: HOUSER Y – Gymnastics Center


Program Dates: Spring 1: March 6-April 22 (No class April 1) Onalaska: Tuesday 12:30-1:30pm OR Wednesday 5:30-6:30pm OR Friday 4:50-5:50pm OR Sunday 5:30-6:30pm Location: HOUSER Y – Gymnastics Center


PARKOUR/FREERUNNER 39-15 YEARS OLD This class invites all children age 10 or older who are highly experienced with Parkour/Freerunning or gymnastics, or who have been advanced by their coach from Parkour 2 to join us for an engaging, supportive, acrobatic experience.Participantswillcontinuetodeveloptheirflips,vaults,twists,strides,front,back,andsideflips,dashes,caches,kongs,andprecisions.


Program Dates: Winter: January 10-February 25 Onalaska: Wednesday 5:30-6:30pm OR Friday 5:55-6:55pm OR Sunday 5:30-6:30pm Location: HOUSER Y – Gymnastics Center


Program Dates: Spring 1: March 7-April 22 (No class April 1) Onalaska: Wednesday 5:30-6:30pm OR Friday 5:55-6:55pm OR Sunday 5:30-6:30pm Location: HOUSER Y - Gymnastics Center




FRIDAY NIGHT LIVE FOR MIDDLE SCHOOLERS 6TH-8TH GRADE Your adolescent is exploring and creating positive social interactions with peers and adults. We provide this opportunity to your child during Friday Night Live. Middle Schoolers have fun in the pool, gym and Primetime Center and meet new friends. Nights are themed and a snack is provided.

Facility: HOUSER Y



CHECK OUT WOMEN ON WEIGHTS Learn strength training principles and techniques in small groups

SEE PAGE 36 FOR MORE INFORMATION

MOUTHGUARDS:LIKE A SEATBELT FOR YOUR TEETH!See page 19 for more information

PARKOUR/FREERUNNER OPEN PRACTICE FOR TEENS13+ YEARS OLD All freerunners age 13 or older who are highly experienced with parkour, freerunning, gymnastics, or who are in Parkour 2 or 3 are invited to join us for openpracticetimeinthegymnasticscenter.Workonflips,vaults,andtwist;strides,front,back,andsideflips;dashes,caches,kongs,andprecisions.Thisissupervised, self-guided time, and is not designed to be instructional.

Program Dates: Winter: January 12-February 23 Onalaska: Fridays 7-9pm Location: HOUSER Y - Gymnastics Center

Program Dates: Spring 1: March 9-April 20 Onalaska: Friday 7-9pm Location: HOUSER Y - Gymnastics Center


YOUTH PROGRESSIVE GYMNASTICSTUMBLE BUGS2-3 YEARS OLD / WITH GAURDIAN Apositiveintrotogymnasticswithself-confidenceandclassstructuredevelopment. Children will improve balance, upper body and core strength while mastering pre-gymnastics skills using mats, spring boards, balance beams, blocks, and low bar. Obstacle courses, games and fun are included in every class.

Program Dates: Winter: January 10-February 22 La Crosse: Wednesday 10-10:40am OR Thursday 4:40-5:20pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 12-February 23 Onalaska: Monday 4:30-5:10pm OR Tuesday 10-10:40am OR Sunday 9:30-10:10am Location: HOUSER Y – Gymnastics Center

Program Dates: Spring 1: March 7-April 19 La Crosse: Wednesday 10-10:40am OR Thursday 4:40-5:20pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 22 (No class April 1) Onalaska: Monday 4:30-5:10pm OR Tuesday 10-10:40am OR Sunday 9:30-10:10am Location: HOUSER Y – Gymnastics Center


GYMNEKRICKET I 3-4 YEARS OLD For active youngsters who have never experienced organized class without a parent. Join us for a fun, explorative gymnastics experience including stretching, jumping, rolling, balancing, swinging, and more! Our instructors help your child learnwhathisorherbodycandoonspringboard,bars,beam,floor,andmore.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 9:30-10:10am OR 10:20-11am OR Tuesday 5-5:40pm OR 5:45-6:25pm OR Wednesday 10:50-11:30am OR 11:40am-12:20pm OR Thursday 3:10-3:50pm OR 3:55-4:35pm OR Saturday 10:50-11:30am Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 3:00-3:40pm OR 3:45-4:25pm OR Tuesday 9-9:40am OR 10:50-11:30am OR Wednesday 3:10-3:50pm OR 5:05-5:45pm OR 5:50-6:30pm OR Thursday 5:20-6pm OR 6:10-6:50pm OR Friday 10-10:40am OR 10:50-11:30am OR Saturday 10-10:40am OR 10:50-11:30am OR 1:10-1:50pm OR Sunday 9:40-10:20am OR 10:30-11:10am Location: HOUSER Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 9:30-10:10am OR 10:20-11am OR Tuesday 5-5:40pm OR 5:45-6:25pm OR Wednesday 10:50-11:30am OR 11:40am-12:20pm OR Thursday 3:10-3:50pm OR 3:55-4:35pm OR Saturday 10:50-11:30am Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 3:00-3:40pm OR 3:45-4:25pm OR Tuesday 9-9:40am OR 10:50-11:30am OR Wednesday 3:10-3:50pm OR 5:05-5:45 OR 5:50-6:30pm OR Thursday 5:20-6pm OR 6:10-6:50pm OR Friday 10-10:40am OR 10:50-11:30am OR Saturday 10-10:40am OR 10:50-11:30am OR 1:10-1:50pm OR Sunday 9:40-10:20am OR 10:30-11:10am Location: HOUSER Y – Gymnastics Center




For more information on GROUP FITNESS CLASSES: Amy Venner, HOUSER Y - Fitness Director at [email protected] or 608-519-5503 OR Kylie Formanek, DAHL Y - Fitness Director at [email protected] or 608-519-5474.

VOLUNTEERS NEEDED! Inclusive programming for people with and without disabilities needs 1:1 volunteers to assist youth and adults. Contact Jessi Van Ryzin at 608.519.5516 for details.

GYMNEKRICKET II4-5 YEARS OLD For active 5 years olds who are new to organized class and 4 YEARS OLD who have experienced organized class before to join us for a fun, supportive, explorative experience including stretching, jumping, rolling, balancing, swinging and more! Our enthusiastic instructors will help your child learn what his OR herbodycandoonspringboard,bars,beam,floor,andmore.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 9:30-10:10am OR 10:20-11am OR Tuesday 5-5:40pm OR 5:45-6:25pm OR Wednesday 10:50-11:30am OR 11:40am-12:20pm OR Thursday 3:10-3:50pm OR 3:55-4:35pm OR Saturday 10:50-11:30am Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 3:00-3:40pm OR 3:45-4:25pm OR Tuesday 9-9:40am OR 10:50-11:30am OR Wednesday 3:10-3:50pm OR 5:05-5:45am OR 5:50-6:30pm OR Thursday 5:20-6pm OR 6:10-6:50pm OR Friday 10-10:40am OR 10:50-11:30am OR Saturday 10-10:40am OR 10:50-11:30am OR 1:10-1:50pm OR Sunday 9:40-10:20am OR 10:30-11:10am Location: HOUSER Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 9:30-10:10am OR 10:20-11am OR Tuesday 5-5:40pm OR 5:45-6:25pm OR Wednesday 10:50-11:30am OR 11:40am-12:20pm OR Thursday 3:10-3:50pm OR 3:55-4:35pm OR Saturday 10:50-11:30am Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 3:00-3:40pm OR 3:45-4:25pm OR Tuesday 9-9:40am OR 10:50-11:30am OR Wednesday 3:10-3:50pm OR 5:05-5:45pm OR 5:50-6:30pm OR Thursday 5:20-6pm OR 6:10-6:50pm OR Friday 10-10:40am OR 10:50-11:30am OR Saturday 10-10:40am OR 10:50-11:30am OR 1:10-1:50pm OR Sunday 9:40-10:20am OR 10:30-11:10am Location: HOUSER Y – Gymnastics Center


ROLLERS 5-6 YEARS OLD This class invites all active 6 years olds who are new to gymnastics and experienced 5 year olds to join us for a fun, supportive, experience with instructorswhowillguidethemtoimprovestrengthandflexibility,jumping,forward and backward rolls, handstands and cartwheels, balancing skills on beam, swinging on bars, and other fun skills.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 4:20-5:10pm OR 5:20-6:10pm OR Tuesday 4-4:50pm OR Wednesday 3:30-4:20pm OR Friday 3-3:50pm OR Saturday 11:40am-12:30pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 3:10-4pm OR Tuesday 3-3:50pm OR Wednesday 3-3:50pm OR 5:35-6:25pm OR Thursday 5:25-6:15pm OR Friday 11:40-12:30pm OR Saturday 10:30-11:20am OR 11:40am-12:30pm OR Sunday 11:20am-12:10pm OR 12:30-1:20pm Location: HOUSER Y – Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 4:20-5:10pm OR 5:20-6:10pm OR Tuesday 4-4:50pm OR Wednesday 3:30-4:20pm OR Friday 3-3:50pm OR Saturday 11:40am-12:30pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 3:10-4pm OR Tuesday 3-3:50pm OR Wednesday 3-3:50pm OR 5:35-6:25pm OR Thursday 5:25-6:15pm OR Friday 11:40-12:30pm OR Saturday 10:30-11:20am OR 11:40am-12:30pm OR Sunday 11:20am-12:10pm OR 12:30-1:20pm Location: HOUSER Y – Gymnastics Center




FABULOUS 500 & MIDNIGHT MILEWHO: Any YMCA swimmers, general YMCA members, and community members interested in trying the 500 yard swim, or ultimate indoor swimming challenge of 1650 yards (a swimmer’s mile).

WHAT: GetearlyswimmingyardsinfortheYMCAIndoorTriathlon,earnanofficialtimeforthetwolonger swimming events, or just swim for the fun of it! Swimmers get a glow-in-the-dark long sleeve T-shirt. Age group winners of both competitive 500/1650 win a trophy!

WHY: Swimawaythewinterblues,promotefitnessandcompetitiveswimmingasalifelongactivity.ThiseventbenefitstheWaveSwimTeam!

WHERE: DAHL Y pool • WHEN: Saturday, February 3 • $20 for Members/ $25 for Non Members Non-Competitive 500s & 1650 begin at 7pm. Competitive 500 & 1650s begin at approx. 9pm Sponsored by Stein Counseling and Consulting

Services and Combined Insurance Company


BEGINNER7+ YEARS OLD Kidsnewtogymnasticscanjoinusforanengaging,supportive,experiencetoimprovetheirstrengthandflexibility;workonhandstandsandcartwheels;balancing skills, jumps and dismounts on beam; swings and hip circles on bars.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 4-5pm OR 5:10-6:10pm OR Tuesday 5:10-6:10pm OR Wednesday 4:30-5:30pm OR Friday 4-5pm OR Saturday 11:10am-12:10pm OR 12:15-1:15pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 4:15-5:15pm OR 5:15-6:15pm OR Tuesday 3-4pm OR 4-5pm OR 5:10-6:10pm OR 6:15-7:15pm OR Wednesday 4-5pm OR 5:40-6:40pm OR Thursday 4:10-5:10pm OR Saturday 11:40am-12:40pm OR Sunday 11:20am-12:20pm Location: HOUSER Y – Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 4-5pm OR 5:10-6:10pm OR Tuesday 5:10-6:10pm OR Wednesday 4:30-5:30pm OR Friday 4-5pm OR Saturday 11:10am-12:10pm OR 12:15-1:15pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 4:15-5:15pm OR 5:15-6:15pm OR Tuesday 3-4pm OR 4-5pm OR 5:10-6:10pm OR 6:15-7:15pm OR Wednesday 4-5 OR 5:40-6:40pm OR Thursday 4:10-5:10pm OR Saturday 11:40am-12:40pm OR Sunday 11:20am-12:20pm Location: HOUSER Y – Gymnastics Center


INTERMEDIATE7+ YEARS OLD BEGINNER level continue with previous skills; improve strength and flexibility;workonturns,bridges,androundoffsonfloor;balance,dismounts, jumps and turns on beam; pull-overs and hip circles, and handstands on bars; and vault.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 6:20-7:20pm OR Tuesday 6:30-7:30pm OR Wednesday 5:40-6:40pm OR Thursday 5:30-6:30pm OR Friday 5:10-6:10pm OR Saturday 11:40-12:40pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 5:20-6:20pm OR Tuesday 4:10-5:10pm OR 7:15-8:15pm OR Wednesday 4:30-5:30pm OR Thursday 7-8pm OR Saturday 11-12pm OR 12:45-1:45pm OR Sunday 12:20-1:20pm Location: HOUSER Y – Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 6:20-7:20pm OR Tuesday 6:30-7:30pm Wednesday 5:40-6:40pm OR Thursday 5:30-6:30pm Friday 5:10-6:10pm OR Saturday 11:40am-12:40pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 5:20-6:20pm OR Tuesday 4:10-5:10pm OR 7:15-8:15pm OR Wednesday 4:30-5:30pm OR Thursday 7-8pm OR Saturday 11-12pm OR 12:45-1:45pm OR Sunday 12:20-1:20pm Location: HOUSER Y – Gymnastics Center




CHECK OUT OUR NEW YOUTH WRESTLING PROGRAMKINDERGARTEN-6THGRADE

We focus will be on the fundamentals and basic wrestling techniques as well as character and sportsmanship.

See page 20 for more information

YOUTH SNOW TUBING TRIP Wednesday, December 27 from 9:30am-4pm 7-14 YEAR OLDSEnjoy the winter season in the snow with the Y! Come snow tubing with us! We will provide transportation, supervision, snow tubes, and tubing passes. Participants should pack a sack lunch. Pick up at DAHL Y and HOUSER Y.


MOUTHGUARDS:LIKE A SEATBELT FOR YOUR TEETH!Aproperlyfittedmouthguardis like a seatbelt for your teeth. Don’t play or compete without it! At the Gundersen Mouthguard Clinic, get one custom made forabetterfit,morecomfortand better protection than a ready-made mouthguard. Just $20. Mouthguard impressions are taken in the Department of DentalSpecialties,5thfloor,LaCrosse clinic. Call 608.775.2753 to make an appointment at the next Mouthguard clinic!

ADVANCED 7+ YEARS OLD INTERMEDIATElevelcontinuewithpreviousskills,strengthandflexibility;workon bridge kick-overs and handsprings; balancing, jumps, turns, and handstands on beam; glide swings, hip circles, and handstands on bars; and vaulting skills.

Program Dates: Winter: January 8-February 24 La Crosse: Monday 6:20-7:20pm OR Tuesday 6:30-7:30pm OR Wednesday 5:40-6:40pm OR Thursday 5:30-6:30pm OR Friday 5:10-6:10pm OR Saturday 11:40am-12:40pm Location: DAHL Y - Gymnastics Center

Program Dates: Winter: January 8-February 25 Onalaska: Monday 5:20-6:20pm OR Tuesday 7:15-8:15pm OR Wednesday 4:30-5:30pm OR Saturday 12:45-1:45pm OR Sunday 12:20-1:20pm Location: HOUSER Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31) La Crosse: Monday 6:20-7:20pm OR Tuesday 6:30-7:30pm OR Wednesday 5:40-6:40pm OR Thursday 5:30-6:30pm OR Friday 5:10-6:10pm OR Saturday 11:40am-12:40pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 5-April 21 (No class March 31 & April 1) Onalaska: Monday 5:20-6:20pm OR Tuesday 7:15-8:15pm OR Wednesday 4:30-5:30pm OR Saturday 12:45-1:45pm OR Sunday 12:20-1:20pm Location: HOUSER Y – Gymnastics Center


PRETEAM7+ YEARS OLD This class invites gymnasts who have advanced from ADVANCED level to continue improving and learn skills needed for success on our competitive team. Instructorswillreinforcepreviousskills;improvestrengthandflexibility;workonround off back handspring; jumps, turns, and handstands on beam; glide swings, hip circles, and handstands on bars; and vaulting skills.

Program Dates: Winter: January 8-April 17 (Class runs through Spring 1) La Crosse: Monday 6:30-8pm OR Tuesday 6:15-7:45pm Location: DAHL Y - Gymnastics Center Family

Program Dates: Winter: January 9-April 21 (Class runs through Spring 1) Onalaska: Tuesday 5:05-6:35 OR 6:40-8:10pm OR Wednesday 4-5:30pm OR Thursday 6:30-8pm OR Saturday 11:30am-1pm Location: HOUSER Y – Gymnastics Center


Program Dates: Spring 1: March 5-April 17 (minimal spots available) La Crosse: Monday 6:30-8pm OR Tuesday 6:15-7:45pm Location: DAHL Y - Gymnastics Center

Program Dates: Spring 1: March 6-April 21 (minimal spots available) Onalaska: Tuesday 5:05-6:35 OR 6:40-8:10pm OR Wednesday 4-5:30pm OR Thursday 6:30-8pm OR Saturday 11:30am-1pm Location: HOUSER Y – Gymnastics Center




ADULT DANCE ADULT TAP I18+ YEARS-OLD Enjoy the fun of tap dance! Rooted in Scottish, Irish, and African-American history, tap offers a variety of styles and techniques. This class is designed for beginner and stresses the basics of tap and rhythm, skills and combinations.

Program Dates: Winter/Spring: January 11-May 3 La Crosse: Thursday 5:30-6:30pm Location: DAHL Y - Multi-Purpose Room B

Family/Adult Member Fee: $152

ADULT TAP 2/318+ YEARS-OLD You’ve mastered the basics and are ready to focus on increasing your abilities as a tap dancer. Explore new steps, more complex rhythms and tap patterns.

Program Dates: Winter/Spring: January 11-May 3 La Crosse: Thursday 6:40-7:40pm Location: DAHLY-2ndfloorMulti-PurposeRoomB

Program Dates: Winter/Spring: January 9-May 8 Onalaska: Tuesday 9-10am Location HOUSER Y - Multi-Purpose Room A


ADULT JAZZ 18+ YEAR-OLDS Join us for the joy of jazz. Warm-up with body isolations and stretches then learn jazz walks, turns, leaps, and other basic jazz dance skills. This class will keep you moving and challenged.

Program Dates: Winter/Spring: January 10-May 9 La Crosse: Wednesday 7:15-8:15pm Location: DAHL Y - Multi-Purpose Room C


ADULT BALLET18+ YEAR-OLDS Balletprovidesmanybenefitsforbodyandmind.Balletisatotalbodyworkoutthatpromotesgoodposture,flexibility,astrongcore,andsomuchmore!Ourexcellent instructor makes class enjoyable for all. We hope you can join us.

Program Dates: Spring 1: March 7-April 18 Onalaska: Wednesday 7-8pm Location: HOUSER Y-Multi-Purpose Room A


DANCE FOR ALLAGE 4–12 This is an adapted program that assists children with disabilities to learn the fundamentals of dance! Youth will have the opportunity to learn a different style of dance each week while working with passionate volunteers. The goals ofDanceforAllaretodevelopparticipants’physicalfitnessandsocialskillsina fun and inclusive environment! Age overrides may be considered.

Program Dates: Winter: January 13 – February 24 Onalaska: Saturday 11:00-11:45 AM Location: HOUSER Y - Fitness Studio A

Member Fee: $21 Youth Member Fee: $27 Community Member Fee: $53



YOUTH DANCE CLASS SCHEDULES - DAHL Y IN LA CROSSE Winter/Spring 1: January 8-May 10 MPR-B: 2nd Floor Multi-Purpose Room B, MPR-C: 2nd Floor Multi-Purpose Room C Spring Recital Date: Saturday, May 12, 2018

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Parent/Child Dance(Winter OR Spring 1)

4:30-5pm MPR-C

Twinkle Toes 5:15-5:45pm MPR-C 4-4:30pm MPR-C

Pre-Ballet/Tap 4:35-5:20pm MPR-C

Ballet/Tap 5:20-6:20pm MPR-C

Beginning Jazz 5:15-6pm MPR-C

Jazz 1 6:05-7:05pm MPR-C

Beginning Tap 4:25-5:10pm MPR-C 6

Tap 1 1:10-2pm MPR-C

Beginning Ballet 4:30-5:15pm MPR-C

Ballet 1 2:10-3pm MPR-C

HipKids 5:30-6:15pm MPR-C

Hip Hop 1 6:20-7:10pm MPR-C

Boys Hip Hop 5:50-6:40pm MPR-C

Adult Tap 1 5:30-6:30pm MPR-B

Adult Tap 2 6:40-7:40pm MPR-B

Adult Jazz 7:15-8:15pm MPR-C

A CHANCE TO DANCE8 YEARS & UP Expressing music through movement with a ballet emphasis is the focus ofthis10-weekclass.Dancersofallabilitieswillimproveconfidence,motor skills, and creative expression while having fun. Dancers will have the opportunity to perform at the YMCA Spring Dance Recital on Saturday, May 12.

Program Dates: Spring 1: March 9-May 4 (dress rehearsal time TBA), Recital Date: May 12 at Heider Center for the Arts Onalaska: Thursday 6-6:45 pm Location: HOUSER Y - Multi-Purpose Room A


*$30 non-refundable costume deposit required at time of registration

DADS & DAUGHTERS6+ YEARS OLD with Dad This special dance is created each year for the YMCA Spring Dance Re-cital. Have fun, make new friends, and build lifelong memories. Three age groupsrehearseseparatelyforfiveweeksandthentogetherasalargegroup for three weeks. Daughter must be enrolled in Y Dance program and attendance at all rehearsals required. Due to partner work, one child per age category please. Dads & Daughters will perform at all three performance times on Saturday, May 12.

Program Dates: Spring 1: March 18-May 6 (no class Sunday, April 1) Onalaska: Sunday 12:30-1pm Age-9-11 years with Dad Sunday 1:15-1:45pm Age 6-8 years with Dad Sunday 1:45-2:15pm Age 12+ years with Dad *Starting Sunday, April 22: All groups meet from 12:30-1:15pm only for large group rehearsal Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee: $25/family Youth Member Fee $30/family

COUPLE’S BALLROOM & SOCIAL DANCEGrab your partner and join us for an evening of fun in a relaxed social setting! MelindaKnutson&DavidFordoftheContinentalDancerswillteachandshareopportunities to practice your skills locally. Each 4-week session will focus on two popular dance styles. Wear comfortable smooth sole shoes.

Program Dates: Winter 1 (Swing & Foxtrot): January 10, 17, 24 & 31 Onalaska: Wednesday 6:30-7:30pm Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Winter 2 (Rumba & Cha Cha): February 14, 21, 28 & March 7 Onalaska: Wednesday 6:30-7:30pm Location: HOUSER Y - Multi-Purpose Room B

Family/Adult Member Fee: $59/couple


PEACE, LOVE & DANCE! General Admission Ticket Cost: $8Saturday, May 12, 2018 12:00, 3:30 & 6:30pm performancesMARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

ANNUAL STUDENT DANCE RECITAL



YOUTH DANCE CLASS SCHEDULES - HOUSER Y IN ONALASKAWinter/Spring 1: January 8-May 10 MPR-A: Multi-Purpose Room A, MPR-B: Multi-Purpose Room B, Fitness Studio A or B Spring Recital Date: Saturday, May 12, 2018

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Parent/Child Dance(Winter OR Spring 1)

9:15-9:45am MPR-A

Twinkle Toes 4:30-5pm MPR-A 9:55-10:25am MPR-A

Pre-Ballet/Tap 5:05-5:50pm MPR-A 10:30-11:15am MPR-A

Ballet/Tap 5:35-6:35pm MPR-A 11:20am-12:20pm MPR-A

Beginning Jazz 9-9:45am Fitness Studio A

Jazz 1 6:05-6:55pm MPR-A

6:10-7:00pm HOLMEN

Teen Ballet 7:50-8:50pm MPR-A

A Chance to DanceAdaptive Ballet

6-6:45pm MPR-A

Beginning Tap 5:15-6pm MPR-A

Tap 1 4:20-5:10pm MPR-A

Company Tap 1 4-4:50pm MPR-A

Beginning Ballet 4:20-5:10pm Fitness Studio A

Ballet 1 5:20-6:10pm Fitness :10Studio A

HipKids 4:45-5:30pm MPR-A

Hip Hop 1 6:05-6:55pm MPR-A

5:15-6:05pm HOLMEN

Hip Hop 2 7-8pm MPR-A

Musical Theatre Dance

2:05-3:05pm Fitness Studio A

Jumps & Turns 1 4:10-4:50pm MPR-A

Jumps & Turns 2 2:15-3pm Fitness Studio B

Adult Tap 2/3 9-10am MPR-A

Couple’s Social Dance (Winter)

6:30-7:30 pm MPR-B

Adult Ballet (Spring)

7-8pm MPR-A

Jazz/Ballet Combo 3:15-4:30pm Fitness Studio A


PEACE, LOVE & DANCE! Saturday, May 12, 2018 • ANNUAL STUDENT DANCE RECITAL General Admission Ticket Cost: $8 • 12:00, 3:30 & 6:30pm performancesMARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

YOUTH DANCE PARENT/CHILD DANCEEnjoy spending time with your child while engaging in hands on movement activities. Learn to stretch and dance while developing coordination, musicality, and rhythm recognition.

Program Dates: Winter: January 8-February 19 La Crosse: Monday 4:30-5pm Location: DAHL Y - 2nd Floor Multi-Purpose Room C

Program Dates: Winter: January 13-February 24 Onalaska: Saturday 9:15-9:45am Location: HOUSER Y - Multi-Purpose room A

Program Dates: Spring 1: March 5-April 16 La Crosse: Monday 4:30-5pm Location: DAHL Y - Multi-Purpose Room C

Program Dates: Spring 1: March 10-April 21 Onalaska: Saturday 9:15-9:45am Location: HOUSER Y - Multi-Purpose room A


TWINKLE TOES3- TO 4-YEARS OLD Children must be potty trained. Discover the joy of dancing! Introduction to rhythm, creative movement, props, and simple dance steps with caring teachers will make learning fun. Children developcoordination,flexibility,andexpressioninastructuredenvironment.

PRE-BALLET/TAP4- TO 5-YEARS OLD Buildself-confidencewhilelearningdancemovementwithapre-balletemphasis and basic tap dance skills. Dancers learn positions and steps while exploring props, creative movement, and having lots of fun!

BALLET/TAP5- TO 6-YEARS OLD Enjoy both ballet and tap fundamentals that help develop skills for our progressive dance classes. This level is a pre-requisite for 6 year olds to take the beginning level classes.

BEGINNING BALLET6-TO 8-YEARS OLD This class is for the new ballet student 6-8 years of age who have had limited or no experience in a ballet class. Ballet is the foundation of all dance and can helpyoubemoreproficientinanyformofdanceyouchoose.Appropriateballet attire is required-black leotard, pink tights (simple skirt allowed), and pink leather ballet shoes.

BALLET I9+ YEARS OLD Elements of traditional ballet technique are incorporated at this age. Students in this class should have completed one full year of Beginning Ballet or at teacherdiscretion.Focusonproperbodyalignmentinbarreandcenterfloorexercises. Appropriate ballet attire is required-black leotard, pink tights (simple skirt allowed), and pink leather ballet shoes.

TEEN BALLET13-17 YEARS OLD Balletisthefoundationofalldanceandcanhelpyoubemoreproficientinanyform of dance. This class is designed for the older student with limited or no ballet experience. Learn traditional ballet technique and focus on proper body alignmentinbarreandcenterfloorexercises.

BEGINNING JAZZ6-8 YEARS OLD There is a lot to like in this energetic class that includes fun, upbeat music. If you are new to our progressive jazz dance program or have taken just one winter or fall session, this is the class for you! Learn basic jazz technique and dance terminology to get you ready for the next level.

JAZZ I9+ YEARS OLD You will enjoy taking your skills to the next level in our Jazz I class. Dancers who meet age requirement and have completed two full sessions (winter and fall) of beginning jazz should register for this class. Our knowledgeable and motivating instructors will help you with proper execution of jazz exercises and teach new skills, turns, and jumps. This class will keep you moving!



YOUNG DANCER AND LEVEL 1 PROGRESSIVE CLASSES Come and dance with us at the Y! Our goal is to provide a quality dance experience with encouraging and motivating instruction.

Classes are held once per week for 18 weeks

Winter/Spring 2018: January 9-May 9 (no classes Sunday, April 16) Spring Recital Date: Saturday, May 12, 2018 at Marie W. Heider Center for the Arts, West Salem

Family Member Fee: $152 Youth Member Fee: $184 (Twinkle Toes $104/$129) $30 non-refundable costume deposit required

2018 ANNUAL INDOOR IRONMAN 14 AND OLDERChallengeyourselftocompleteafullironmanthiswinter.Tofinishthechallenge,youwill need to swim 2.4 miles, bike 112 miles and run 26.2 miles within the 28 days of February! This is a great way to stay active during the winter and to meet other members.

Location: Dahl Y – Wellness Center & Houser Y – Wellness Center

Family Member Fee: $13 (December 1 - January 24) $15 (January 25 – February 7) Team option available.

JAZZ/BALLET COMBO10+ YEARS OLD - with dance experience The best of both worlds for continuing dancers! This class will combine ballet technique, barre, and centre work with Jazz Dance skills and combinations.

MUSICAL THEATRE DANCE8+ YEARS OLD Musical Theatre Dance combines a variety of dance styles seen on Broadway. Our teachers will incorporate the dances from different eras-such as the Charleston from the 1920’s and the Lindy from the 1950’s. This class will also have a jazz focus and there will be some singing depending upon the dance combination being explored. Musical Theatre Dance will give dancers the opportunity to be creative and expressive- telling a story through movement and music.

HIP KIDS 6-7 YEAR OLDS An introduction to hip hop dance for the younger student. Focus on rhythm, musicality, and basic foot work through games and music.

HIP HOP/FUNK 18+ YEARS OLD Have fun with this upbeat, high energy class! We teach rhythm, musicality, coordination, and age-appropriate hip hop choreography without any suggestive music/movement.

HIP HOP/FUNK 212+ YEARS OLD Hip Hop II class is designed for students with previous experience. Experience a more rigorous warm up including upper and lower body conditioning to enhance strength and stamina for more intense movement combinations.

BOYS HIP HOP8+ YEARS OLD Dance requires strength, agility, and great skill. This class just for boys will explore different movement styles and techniques in a fun, structured setting.

BEGINNING TAP6-8 YEARS OLD Awonderfulintroductiontotheworldoftapdance!Heels,toes,shuffles,flaps,rhythm,andcountingkeepyoumovingacrossthefloor.

TAP I9+ YEARS OLD Tap is a fun style of dance that helps develop a sense of rhythm and timing. Our tap instructors help students focus on learning basic tap dance technique andsteps.Introductiontoshufflesflaps/heels,FrontEssence,Irish,Buffalo,Paradiddles, Cramp Rolls, tap turns and much more.

LEAPS, JUMPS & TURNS I10+ YEARS OLD Strengtheningexerciseswithaballetfocuswillhelpyousailacrossthefloorand through the air! Dancers in Level 2 and up are invited to join and work on spotting, placement, and technique with common jazz/ballet jumps and turns.

LEAPS, JUMPS & TURNS II12+ YEARS OLD Strength&flexibilityarekeycomponentsofthisclass.Studentswillfocusoncenter leaps, R/L leaps, Calypso, Chaines, Fouette, and multiple turns. This class is designed for intermediate/advanced levels.

YOUTH SWIM LESSONSYOUTH LESSONS12-18 YEARS OLD Ifyouhaven’tyetlearnedtoswimorwishtorefineyourcurrentability,thisisthe class for you. Class ratio is three swimmers per instructor.

Program Dates: Winter: January 14-February 25 La Crosse: Saturday 9am Location: DAHL Y - Pool

Program Dates: Winter: January 14-February 25 Onalaska: Sunday 2:40pm Location: HOUSER Y - Pool


Program Dates: Spring 1: March 11-April 22 La Crosse: Saturday 9am Location: DAHL Y - Pool

Program Dates: Spring 1: March 11-April 22 Onalaska: Sunday 2:40pm Location: HOUSER Y - Pool


ADAPTED AQUATICS4-18+ YEARS OLD Adapted Aquatics is designed for individuals with physical and/or cognitive disabilities. Whether a beginner being introduced to the water or a more familiar swimmer working on stroke development, all levels are welcome! Swimmers will work on aquatic skills one-on-one with a swim instructor, while learning and having fun.

Program Dates: Winter: January 14-February 25 Onalaska: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm OR 2:30-3:05pm Location: HOUSER Y - Pool

Program Dates: Spring 1: March 11-April 22 La Crosse: Sunday 12:30-1:05pm OR 1:10-1:45pm OR 1:50-2:25pm OR 2:30-3:05pm Location: DAHL Y - Pool

Program Dates: Spring 1: March 11-April 22 Onalaska: Sunday 12:30-1:05 pm OR 1:10-1:45 pm OR 1:50-2:25pm OR 2:30-3:05pm Location: HOUSER Y - Pool




TOTAL TRXJoin us for Total TRX, a six-week class that will improve your overall fitness using just the TRX suspension trainer.

Winter and Spring 1 classes are available at both the HOUSER Y and DAHL Y

Family Member Fee: $36 Community Member Fee: $72 More information on page 37



ADAPTED OPEN SWIM 4-18+ YEARS OLD Swimming is for all! Individuals with disabilities and their siblings are offered a playful, less structured environment set up to build comfortability with water in a social environment led by a passionate Inclusion Coach and volunteers.Program Dates: Spring 1: March 7-May 9 La Crosse: Wednesday 6-6:45 pm Location: Logan High School Pool


PARENT AND CHILD SWIM LESSONS6-36 MONTHS OLD Parents and children can come together to learn and grow in Parent/Child Swim Starters Aquatics Program. Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills throughfunandconfidence-buildingexperiences,whileparentslearnaboutwater safety, drowning prevention and the importance of supervision.

WATER DISCOVERY : 6-20 MONTHS OLDIntroduces infants and toddlers to the aquatics environment.

WATER EXPLORATION : 20-36 MONTHS OLDFocuses on exploring body positions, blowing bubbles and fundamental safety and aquatic stills.

WINTER: JANUARY 8-FEBRUARY 25 - DAHL Y WATER DISCOVERY WATER EXPLORATION

TUESDAY 10:15am 9:30am

SATURDAY 11:15am Noon


WINTER: JANUARY 8-FEBRUARY 25 - HOUSER Y

WATER DISCOVERY WATER EXPLORATION

MONDAY 9am 9am

TUESDAY 5:15pm 5:15pm

SUNDAY 2:40pm 2:40pm


SPRING 1: MARCH 5-APRIL 22 - DAHL Y WATER DISCOVERY WATER EXPLORATION

TUESDAY 10:15am 9:30am

SATURDAY 11:15am Noon


SPRING 1: MARCH 5-APRIL 22 - HOUSER YWATER DISCOVERY WATER EXPLORATION

MONDAY 9am 9am

TUESDAY 5:15pm 5:15pm

SUNDAY 2:40pm 2:40pm


PRE-SCHOOL LESSONS FOR 3-5 YEARS OLDStudents learn personal safety and achieve basic swimming competency bylearningtwobenchmarkskills:swim,float,swim—sequencingfrontglide,roll,backfloat,roll,frontglideandexit—andjump,push,turnGrab.In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills geared to reinforce learning, are utilized heavily as students progress in the skill-based approach to swimming.

LEVEL 1 / WATER ACCLIMATION Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

LEVEL 2 / WATER MOVEMENT Encourages forward movement in water and basic self-rescue skills performed independently.

LEVEL 3 / WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages.

LEVEL 4 / STROKE INTRODUCTION Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

SCHOOL AGE YOUTH LESSONS 6+ YEARS OLDHaving mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits.

LEVEL 1 / WATER ACCLIMATION Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

LEVEL 2 / WATER MOVEMENT Encourages forward movement in water and basic self-rescue skills performed independently.

LEVEL 3 / WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages.

LEVEL 4 / STROKE INTRODUCTION Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

LEVEL 5 / STROKE DEVELOPMENT Introduces breast-stroke and but-terflyandreinforceswatersafetythroughtreadingwaterandsidestroke.

LEVEL 6 / STROKE MECHANICS Refinesstroketechniqueonallmajorcompetitive strokes and encourages swimming as part of a healthy lifestyle.




WINTER PRESCHOOL LESSONS - DAHL Y: JANUARY 8-FEBRUARY 25 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64

PRESCHOOL LEVEL 1 PRESCHOOL LEVEL 2 PRESCHOOL LEVEL 3 PRESCHOOL LEVEL 4

MONDAY 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm

9:30am OR 5:15pm

TUESDAY 9:30am OR 10:15am OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 4:30pm OR 6pm

9:30am OR 4:30pm OR 5:15pm OR 6pm

10:15am OR 5:15pm OR 6pm

WEDNESDAY 10:15am OR 3:45pm OR 5:15pm 9:30am OR 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm

9:30am OR 4:30pm OR 5:15pm

THURSDAY 9:30am OR 10:15am OR 4:30pm OR 5:15pm




FRIDAY 10:15am OR 11am 9:30am OR 10:15am 9:30am OR 10:15am OR 11am 9:30am or 11am

SATURDAY 9:45am OR 10:30am 9:45am OR 10:30am OR 11:15am 10:30am OR 11:15am 9:45am

WINTER SCHOOL AGE LESSONS - DAHL Y:JANUARY 8-FEBRUARY 25 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64

SCHOOL AGE LEVEL 1 SCHOOL AGE LEVEL 2 SCHOOL AGE LEVEL 3 SCHOOL AGE LEVEL 4 SCHOOL AGE LEVEL 5 SCHOOL AGE LEVEL 6

MONDAY 3:45pm OR 5:15pm 3:45pm OR 4:30pm 3:45pm 4:30pm OR 5:15pm 4:30pm 5:15pm

TUESDAY 4:30pm OR 6pm 4:30pm OR 5:15pm 5:15pm 6pm 5:15pm 6pm

WEDNESDAY 5:15pm 3:45pm 3:45pm OR 4:30pm 4:30pm OR 5:15pm 3:45pm OR 4:30pm 5:15pm

THURSDAY 5:15pm 6pm 5:15pm OR 6pm 4:30pm 4:30pm OR 5:15pm 6pm

SATURDAY 9:45am OR 11:15am 10:30am 9:45am OR 11:15am 10:30am OR 11:15am 9:45am 10:30am

WINTER PRESCHOOL LESSONS - HOUSER Y: JANUARY 8-FEBRUARY 25 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 10am OR 10:50amOR 5pm OR 5:45pm

10am OR 10:50amOR 5pm OR 6:30pm

10am OR 10:50am OR 5:45pm OR 6:30pm

10:50am OR 5pm OR 5:45pm OR 6:30pm

TUESDAY 3:45pm OR 4:30pm 3:45pm OR 4:30pm 3:45pm 4:30pm

WEDNESDAY 10am OR 10:50amOR 5pm OR 5:45pm



5pm OR 5:45pm OR 6:30pm

THURSDAY 10:50am OR 3:45pm OR OR 4:30pm OR 5:15pm

10:50am OR 3:45pm OR OR 4:30pm OR 5:15pm

10:50am OR 3:45pm 10:50am OR 4:30pm

SUNDAY 2:40pm OR 3:25pm OR OR 4:10pm OR 4:55pm

2:40pm OR 3:25pm OR 4:55pm OR 5:40pm

3:25pm OR 4:10pm OR 4:55pm OR 5:40pm

2:40pm OR 4:10pm OR 5:40pm

WINTER SCHOOL AGE LESSONS - HOUSER Y: JANUARY 8-FEBRUARY 25 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 5pm OR 6:30pm 5pm OR 5:45pm 10:50am OR 5:45pm OR 6:30pm

10:50am OR 5:45pm OR 6:30pm

5pm OR 6:30pm 5pm OR 5:45pm

TUESDAY 10:50am OR 3:45pm OR 4:30pm

3:45pm 3:45pm OR 4:30pm 3:45pm OR 4:30pm 4:30pm 4:30pm

WEDNESDAY 5pm OR 6:30pm 5pm OR 5:45pm 10:50am OR 5:45pm OR 6:30pm

10:50am OR 5:45pm OR 6:30pm


THURSDAY 10:50am OR 3:45pm 3:45pm OR 4:30pm 4:30pm 3:45pm 3:45pm OR 4:30pm 4:30pm

SUNDAY 3:25pm OR 4:55pm OR 5:40pm

3:25pm OR 4:55pm OR 5:40pm

2:40pm OR 4:10pm OR 5:40pm

3:25pm OR 4:10pm OR 5:40pm

4:10pm OR 4:55pm 3:25pm OR 4:10pm OR 4:55pm




SPRING 1 PRESCHOOL LESSONS - DAHL Y: MARCH 5-APRIL 22 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm

9:30am OR 5:15pm

TUESDAY 9:30am OR 10:15am OR 4:30pm OR 5:15pm




WEDNESDAY 10:15am OR 3:45pm OR 5:15pm 9:30am OR 10:15am OR 3:45pm OR 4:30pm OR 5:15pm

9:30am OR 10:15am OR 3:45pm OR 4:30pm

9:30am OR 4:30pm OR 5:15pm

THURSDAY 9:30am OR 10:15am OR 4:30pm OR 5:15pm




FRIDAY 10:15am OR 11am 9:30am OR 10:15am 9:30am OR 10:15am OR 11am 9:30am or 11am

SATURDAY 9:45am OR 10:30am 9:45am OR 10:30am OR 11:15am 10:30am OR 11:15am 9:45am

SPRING 1 SCHOOL AGE LESSONS - DAHL Y:MARCH 5-APRIL 22 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 3:45pm OR 5:15pm 3:45pm OR 4:30pm 3:45pm 4:30pm OR 5:15pm 4:30pm 5:15pm

TUESDAY 4:30pm OR 6pm 4:30pm OR 5:15pm 5:15pm 6pm 5:15pm 6pm

WEDNESDAY 5:15pm 3:45pm 3:45pm OR 4:30pm 4:30pm OR 5:15pm 3:45pm OR 4:30pm 5:15pm

THURSDAY 5:15pm 6pm 5:15pm OR 6pm 4:30pm 4:30pm OR 5:15pm 6pm

SATURDAY 9:45am OR 11:15am 10:30am 9:45am OR 11:15am 10:30am OR 11:15am 9:45am 10:30am

SPRING 1 PRESCHOOL LESSONS - HOUSER Y: MARCH 5-APRIL 22 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 10am OR 10:50amOR 5pm OR 5:45pm


10am OR 10:50am OR 5:45pm OR 6:30pm


TUESDAY 3:45pm OR 4:30pm 3:45pm OR 4:30pm 3:45pm 4:30pm

WEDNESDAY 10am OR 10:50amOR 5pm OR 5:45pm



5pm OR 5:45pm OR 6:30pm

THURSDAY 10:50am OR 3:45pm OR OR 4:30pm OR 5:15pm

10:50am OR 3:45pm OR OR 4:30pm OR 5:15pm

10:50am OR 3:45pm 10:50am OR 4:30pm

SUNDAY 2:40pm OR 3:25pm OR OR 4:10pm OR 4:55pm

2:40pm OR 3:25pm OR 4:55pm OR 5:40pm

3:25pm OR 4:10pm OR 4:55pm OR 5:40pm

2:40pm OR 4:10pm OR 5:40pm

SPRING 1 SCHOOL AGE LESSONS - HOUSER Y: MARCH 5-APRIL 22 1x week for 7 weeks Family Member Fee: $48 Youth Member Fee: $64


MONDAY 5pm OR 6:30pm 5pm OR 5:45pm 10:50am OR 5:45pm OR 6:30pm

10:50am OR 5:45pm OR 6:30pm


TUESDAY 10:50am OR 3:45pm OR 4:30pm

3:45pm 3:45pm OR 4:30pm 3:45pm OR 4:30pm 4:30pm 4:30pm

WEDNESDAY 5pm OR 6:30pm 5pm OR 5:45pm 10:50am OR 5:45pm OR 6:30pm

10:50am OR 5:45pm OR 6:30pm


THURSDAY 10:50am OR 3:45pm 3:45pm OR 4:30pm 4:30pm 3:45pm 3:45pm OR 4:30pm 4:30pm

SUNDAY 3:25pm OR 4:55pm OR 5:40pm

3:25pm OR 4:55pm OR 5:40pm

2:40pm OR 4:10pm OR 5:40pm

3:25pm OR 4:10pm OR 5:40pm

4:10pm OR 4:55pm 3:25pm OR 4:10pm OR 4:55pm



RUSTY ANKLE LOGROLLING TOURNAMENTALL AGES • Join the fun in a Round Robin tournament! All skill levels are welcome. Logs will be held for beginners. Stop by Member Services to pick up a registration or obtain more information.Event Date: May 6 La Crosse: Sunday 12-4pm Location: DAHL Y PoolMember Fee: $25 Non Member Fee: $30

WAVELa Crosse Area Family YMCA

AQUATICS PROGRAMSWAVE SWIM TEAMAGE 6 YEARS AND UP The WAVE Swim Team is a year-round competitive team open to swimmers above the School Age Level 5 Lesson program or who have completed the WAVE Pre-Novice program. We promote a sense of team, friendship, hard work, and FUN! WAVE coaches believe in developing strong andefficientstrokesandchallengekidstosetandachievegoals.Swimmersare encouraged to participate in weekend swim meets, many are local.

Winter Novice Practice Times HOUSER Y Monday & Wednesday 4-5pm DAHL Y Monday & Wednesday Homeschool 1:30-2:30pm; Monday & Wednesday 6-7pm; Tuesday & Thursday 3:30-4:30pm

All Novice Get Together Practice each Friday at HOUSER Y, 5-6:30pm

It’s not too late to start swimming with the WAVE! Try the WAVE Swim Team’s two week FREE Trial! For more information, visit the WAVE’s website at: www.thewave.laxymca.org, or contact our Swim Team Head Coach Jeanine Serrano at 608.519.5459. • Fall/Winter Season (Short Course): mid-September to the end of March• Spring/Summer Season (Long Course): early April to early August• Yearly Registration fee of $30 includes WAVE Team T-shirt & Team Swim Cap•MonthlyMemberFee:Dependingontraininggroup$49-78(financial

scholarships are available.)

WAVE SWIM TEAM PRE-NOVICE 5-7 YEARS OLD An introductory level for younger swimmers interested in swim team that have passed Preschool Level 4 or are currently at School Age Level 5. Try out Swim Team before signing up for a full season of Novice group. Focus is on teaching swimmers the basic Freestyle and Backstroke with an intro to the Breaststroke and preparation to meet basic swim team requirements.

Program Dates: Winter: January 8-February 21 Onalaska: Monday AND Wednesday 5-5:45pm Location: HOUSER Y - Pool

Program Dates: Winter: January 9-February 22 La Crosse: Tuesday AND Thursday 4:30-5:15pm Location: DAHL Y- Pool

Program Dates: Spring 1: March 5-April 18 Onalaska: Monday AND Wednesday 5-5:45pm Location: HOUSER Y - Pool

Program Dates: Spring 1: March 6-April 19 La Crosse: Tuesday AND Thursday 4:30-5:15pm Location: DAHL Y - Pool


WAVE MASTERS SWIM TEAM 18+ YEARS OLD The Masters Swim Team is an adult lap swimming group for all YMCA members.The goal of masters swimming is to create an enjoyable environment for adult lap swimmers of all ages and abilities. The group will work with former college swimmers to beginner adults looking to improve for their next Triathlon or Open Water Swim. For more information, please visit the WAVE Swim Team site, under the Masters Swim Team tab (www.thewave.laxymca.org).

Program Dates: September 11-May 31 Onalaska: Tuesday & Thursday 7:15-8:15pm Location: HOUSER Y - Pool

La Crosse: Saturday 8-9am Location: DAHL Y - Pool

Member Fee: $35/month (no yearly registration fee)

BEGINNER/INTERMEDIATE LOGROLLING6+ YEARS OLD Master the log with skills taught in this class from beginner to World Class Competitor! Adult and youth are welcome to participate in this fun and challenging sport. Class ratios are six rollers per instructor.

Program Dates: Winter: January 14-February 25 La Crosse: Tuesday 6:40pm OR Thursday 6:40pm OR Friday 3:30pm OR Saturday Noon Location: DAHL Y - Pool

Program Dates: Spring 1: March 11-April 22 La Crosse: Tuesday 6:40pm OR Thursday 6:40pm OR Friday 3:30pm OR Saturday Noon Location: DAHL Y - Pool


ADVANCED LOGROLLING CLASSFor the logroller who competes in tournaments year-round. At least two years of logrolling experience is needed to enroll in this class. Compete against other logrollers who are at a similar level to advance your skills.

Program Dates: Winter: January 8-February 25 La Crosse: Tuesday 7:20pm OR Friday 3:30pm OR Saturday 12pm Location: DAHL Y – Pool

Program Dates: Spring 1: March 11-April 22 La Crosse: Tuesday 7:20pm OR Friday 3:30pm OR Saturday 12pm Location: DAHL Y – Pool


PRIVATE SWIM LESSONSALL AGES Swimmers of any age/skill level are welcome to participate in Private Lessons. Private lessons consist of 30 minute sessions of one-on-one instruction to improve skills based on the individual swimmers abilities. Contact the Aquatic Director at either YMCA location to begin the process of setting up Private Lessons. Semi-Private lessons are also available to 2-3 swimmers of similar level with one instructor. More information is available at the Member Services.

Fees: $25 for each lesson, $40 for each Semi-Private lesson



FAMILY TIMEFAMILY RECREATION TIMEPRIMETIME CENTER7+ YEARS OLD (UNDER 7 MUST BE ACCOMPANIED BY AN ADULT) The Primetime Center is a safe place for youth to have fun and be themselves, aplacespecificallyforelementaryschoolandmiddleschoolstudentstohangout after school, evenings, and weekends under the supervision of positive role models. Video games (i.e. Wii and Xbox), computers, board games, and foosball create a fun environment that accepts both Y members and nonmembers. ViewourKid’sCalendaratwww.laxymca.orgorinbothYMCAlobbies.

Location: DAHL Y and HOUSER Y Fees: Free-No YMCA membership required

FAMILY FUN CENTER7+ YEARS OLD (UNDER 7 MUST BE ACCOMPANIED BY AN ADULT) The Family Fun Center is a place for children and parents to play together. It features slides, soft play shapes, climbing wall, monkey bars. and more. View ourKid’sCalendaratwww.laxymca.orgorinbothYMCAlobbies.

Location: DAHL Y Fees: Free - YMCA membership required

FAMILY FUN NIGHTSFAMILY FUN NIGHT SERIESALL AGES WELCOME The YMCA cherishes family time. That’s why we promote spending quality time together as a family. Join us for swimming, games, crafts, and activities. No need to pre-register.

Program Dates: January 27 • Theme: Winter Olympic Onalaska Saturday 5-7pm Location: HOUSER Y

Member Fee: Free

FAMILY EXERCISEFAMILY STRENGTH TRAINING10-14 YEARS OLD In the Wellness Center we believe families should exercise together—it builds a stronger relationship between parent and youth. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent. Parent and youth must attend all classes.

Program Dates: Winter: January 8-31 La Crosse: Monday & Wednesday 6-7pm Location: DAHL Y – Wellness Center


Program Dates: Spring 1: March 6-29 La Crosse: Tuesday & Thursday 6-7pm Location: DAHL Y – Wellness Center

Program Dates: Spring 1: March 5-28 Onalaska: Monday & Wednesday 5-6pm Location: HOUSER Y – Wellness Center


FAMILY YOGA7-13 YEARS OLD WITH PARENT Yogahelpsincreaseflexibilityandbuildstrengthwhilepromotingbalancebothphysically and mentally. A calm mind and body allow for greater focus in other areas of one’s life. The Y welcomes you to bring some balance and calm to your life and your child’s life with a family yoga class! Come learn what yoga is allaboutwithacertifiedyogainstructor.Wewillworktodevelopapersonalpractice as well as adding in some fun partner yoga.

Program Dates: Winter: January 13-February 3 La Crosse: Saturday 12:15-1:15pm Location: DAHL Y - Fitness Studio

Program Dates: Spring I: March 11-April 8 (No class on April 1) Onalaska: Sunday 1:15-2:15pm Location: HOUSER Y - Fitness Studio B


15th Annual Frostbite Meet January 5-7 at DAHL YPrelim and Final format on Saturday for 11 & Over Swimmers, complete with a “Super Final” in the 50 Free. Over 300 swimmers from WAVE and other YMCA’s from around the State will be involved with the meet. (Pool is closed starting at 4pm on Friday and All day

Saturday and Sunday/ GYM will be closed Saturday and Sunday)


Sponsored by: Combined Insurance & Stein Counseling and Consulting Services

HEALTHY LIVINGImproving the nation’s health and well-being.


ZUMBA®-THONAGE 5 years old and up Move and groove as you help make a positive impact in your community. Register the day of the event with a meaningful donation to the Y’s Annual Campaign.

Program Dates: Spring 1: March 24 Onalaska: Saturday, 10am-Noon Location: HOUSER Y - Gym 2

ZUMBA® FOR FAMILIESAGE 5 years old and up We believe in having fun together as a family is one of the most important thingsyoucando.Bringthewholefamilyforafun-filledtimemovingandgrooving to the music. Youth under the age of 7 must be accompanied by an adult. Only one family member needs to register.

Program Dates: Winter: January 13-February 3 Onalaska: Saturday, 11:20am-Noon Location: HOUSER Y - Fitness Studio B

Program Dates: Spring 1: March 9-April 6 (No class on March 30) La Crosse: Friday, 5:30 - 6:10 pm Location: DAHL Y - Fitness Studio


HEALTH, WELL-BEING & FITNESSWELLNESS FOR WOMENWOMEN AGES 25-65 YEARS OLD Join a program that focuses on providing a safe and supportive environment in learning how to start or get back into exercise. Meet other women while you sampleavarietyofgroupfitnessclassesofferedattheYanddiscoveractivityyou enjoy! Women will also learn valuable information on exercise, nutrition, work-life balance and overall wellness. Free Y memberships to those who participate in the program. If participants join the Y at the end of the session, Y joining fee will be waived. One session limit per participant.

Program Dates: Winter: January 9-February 8 La Crosse: Tuesday & Thursday, 6-7pm Location: DAHL Y

Program Dates: Spring 1: March 12-April 11 Onalaska: Monday & Wednesday, 5:30-6:30pm Location: HOUSER Y

WOMEN ON WEIGHTS18+ YEARS OLD Come learn how to use strength training equipment from one of our supportive instructors. We understand that strength training can be overwhelming for many women, but in this class we create an open and trusting relationship to help women learn strength training techniques and principles.

Program Dates: Winter: January 8-31 La Crosse: Monday & Wednesday 7-8pm Location: DAHL Y - Wellness Center

Program Dates: Winter: January 9-February 1 Onalaska: Tuesday & Thursday 4-5pm Location: HOUSER Y - Wellness Center

Program Dates: Spring 1: March 6-29 Onalaska: Monday & Wednesday 4-5pm Location: HOUSER Y - Wellness Center

Program Dates: Spring 1: March 5-28 La Crosse: Monday & Wednesday 7-8pm Location: DAHL Y - Wellness Center


Competitive Sports Seminar Series FREE for WAVE Swim Team, AAU Elevate Basketball Teams, & Illusions Gymnastics Team Families

$5 for Competitive Community Families

The Sport’s Mind (managing stress, visualization, body image, positive parent involvement, mindfulness, etc.) January: TBD

Preparing for the Next Level February: TBD

Learn from the top experts in their field how to improve your performance in your sport and beyond!

HOW DOES THE Y HELP YOU & YOUR FAMILY?PLEASE TELL US!We like to hear stories about how we have helped our neighbors learn, grow and thrive. Visit our FACEBOOK page and tell us how the Y helps you and your family. FIND US ON FACEBOOK BY SEARCHING LA CROSSE AREA FAMILY YMCA! BECOME A FAN OF OUR PAGE!




GROUP FITNESS IS FREEWITH YOUR MEMBERSHIPDid you know that your YMCA membership gives you access to FREE groupfitnessclasses?Withmorethan180classesofferedeachweek, youaresuretofindtherightfitforyou.

Make it a point to check out one or more of our Group Fitness options today! You can download the current schedule on our website, www.laxymca.org/calendar/

FIND US ON FACEBOOK: SEARCH LA CROSSE AREA FAMILY YMCA!FOLLOW US ON TWITTER AT HTTPS://TWITTER.COM/LAXYMCA

Together we can build a better us Every day, the Y gives our community the support it needs to learn, grow and thrive. From advocacy to education, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here.

But keeping our community strong is a full-time job. Every day, we face new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help our community and everyone in it shine.

Donate online today at laxymca.org

2018 INDOOR IRONMAN14 AND OLDER Challengeyourselftocompleteafullironmanthiswinter.Tofinishthechallenge, you will need to swim 2.4 miles, bike 112 miles and run 26.2 miles within the 28 days of February! This is a great way to stay active during the winter and to meet other members.

Location: DAHL Y - Wellness Center HOUSER Y - Wellness Center

Family Member Fee: $13 (December 1-January 24) $15 (January 25-February 7)

WALK WITH EASE18+ YEARS OLD Walk With Ease (WWE), is an evidence-based program to improve the physical activity and health of individuals with arthritis. Learn how to safely make physical activity a part of everyday life through a safe, easy, and effective program. It is proven to help pain, balance, fatigue, mood, and function. Free Y membership to those who participate. If you join the Y at the end of the session, the Y joining fee will be waved. One session limit per participant.

Program Dates: Spring 1: March 5-April 13 La Crosse: Monday, Wednesday & Friday, 12:30-1:30pm Location: DAHL Y - Healthy Living Center

TOTAL TRXAGES 18 YEARS AND OLD Workeverymuscleinyourbody,engageyourcore,andachieveyourfitnessgoals. Join us for Total TRX, a six-week class that will improve your overall fitnessusingjusttheTRXsuspensiontrainer.ThisclassissuitableforallfitnesslevelsastheTRXcanbeadjustedtomodifyforanylevelandit’salow-impact workout. Space is limited to the number of TRXs available.

Program Dates: Winter: January 9-February 14 Onalaska: Tuesday, Noon-12:55pm OR Thursday, 4:45-5:40pm Location: HOUSER Y

Program Dates: Winter: January 8-February 12 La Crosse: Monday, Noon-12:55pm OR Wednesday, 6:35-7:30pm Location: DAHL Y – Fitness Studio

Program Dates: Spring 1: March 12-April 18 Onalaska: Tuesday, Noon-12:55pm OR Thursday, 4:45 - 5:40pm Location: HOUSER Y

Program Dates: Spring 1: March 5-April 11 La Crosse: Monday, Noon-12:55pm OR Wednesday, 6:35-7:30pm Location: DAHL Y – Fitness Studio

Family Member Fee: $36 Non-Member Fee: $72

For more information on GROUP FITNESS CLASSES: Amy Venner, HOUSER Y - Fitness Director at [email protected] or 608-519-5503 OR Kylie Formanek, DAHL Y - Fitness Director at [email protected] or 608-519-5474.

PARTNER YOGA WORKSHOP AGES 18 YEARS AND OLDER This yoga workshop is fun, playful and open to all skill levels. Experience the gifts of balance, stability and compassion that sharing basic yoga poses offers to you and your partner. Bring a friend, family member or come meet a new friend. (No partner necessary).

Program Dates: Winter: February 15 La Crosse: Thursday 6:15-7:15pm Location: DAHL Y – Fitness Studio

Program dates: Spring 1: April 14 La Crosse: Saturday 11:15am-12:15pm Location: DAHL Y – Fitness Studio

Family member fee: $8 Community Member Fee: $16

PRACTICAL RELEASE WORKSHOP AGES 18 YEARS AND OLDER Get rid of nagging pain and relieve tension so you can keep working toward yourfitnessgoals.Learnhowtoreleaseandopenuptriggerpointsandconnective tissues to lessen chronic pain and tension in your body. We’ll focus on the main areas that cause pain and tension in this workshop using tools that will be yours to keep so you can continue to use the techniques at home.

Program Date: Winter: February 6 Onalaska: Tuesday, 6-7:30pm Location: HOUSER Y - MPR-C

Program Date: Spring 1: March 22 La Crosse: Thursday, 6:15-7:45pm Location: DAHL Y - Fitness Studio

Program Date: Spring 1: April 16 Onalaska: Monday, 10-11:30am Location: HOUSER Y - Mulitpurpose Room C

Family Member Fee: $16 Community Member Fee: $32


FOAM ROLLING 101AGES 18 YEARS AND OLDER Join us as we discover how to correctly use a foam roller for self-myofascial releaseinthishour-longworkshop.You’llalsolearnaboutthebenefitsoffoamrolling—increasedbloodflow,bettermovement,increasedrangeofmotion,andinjury prevention. Bring your own foam roller!

Program Date: Winter: January 18 La Crosse: Thursday 6:15-7:15pm Location: DAHL Y - Fitness Studio

Program Date: Winter: January 28 Onalaska: Sunday, 1:15-2:15pm Location: HOUSER Y - Fitness Studio B

Program Date: Spring 1: March 14 Onalaska: Tuesday, 7:15-8:15pm Location: HOUSER Y - Fitness Studio B

Program Date: Spring 2: May 5 La Crosse: Saturday 11:15am-12:15pm Location: DAHL Y – Fitness Studio


FORM BASICS18 and up Our trainers are eager to help you learn the basics of strength training. This class is designed to help you learn and improve upon fundamental exercises, the basics of program design, and exercise physiology. By the end of class, every participantwillfeelconfidentinmakingtheirownexerciseprogramaswellasperform lifts such as squats, deadlifts, bench press, and rows.

Program Dates: Winter: January 9-March 1 Onalaska: Tuesday & Thursday 9-10am Location: HOUSER Y - Wellness Center

Program Dates: Winter: January 15-March 7 La Crosse: Monday & Wednesday 9-10am OR 7-8pm Location: DAHL Y – Wellness Center



CHECK OUT WELLNESS OPPORTUNITIES FOR THE ENTIRE FAMILY! FAMILY YOGA, FAMILY STRENGTH TRAINING & MORE SEE PAGE 35 & 36 FOR MORE INFORMATION

NEW YEAR’S EVE OVERNIGHTA party just for kids! Youth will ring in the New Year in a safe and structured atmosphere whileenjoyingsports,swimming,movies,andinflatablesfromtheBigEventCompany. Registration is required. To register, stop by the YMCA Member Services Desk at either location.

Program Dates: December 31-January 1 • Sunday & Monday 8pm-8amLocation: DAHL Y





ALIGN THE SPINE: A YOGA WORKSHOPAGES 18 YEARS AND OLDER Join yoga instructor Bernice Olson-Pollack to learn about proper alignment tohelpyourefineposes.Thiseducationalworkshopwillprovidehands-ontraining to help you perform your yoga poses more safely and effectively. You will also deepen the connection to your breath and body as you learn to focus upon developing the quality of each pose. All levels and abilities are welcome.

Program Date: Winter: February 1 La Crosse: Thursday 6:15-7:45pm Location: DAHL Y - Fitness Studio


SENIOR SHAPE-UPMEN AND WOMEN 60 YEARS AND OLDER Join us in a safe and supportive environment and learn what the Y has to offer your age group and how to get on the path to a healthier, active lifestyle. This program is geared towards non-members looking for ways to get back into exercise or to start exercising. Free Y memberships to those who participate and if you join the Y at the end of the session, Y joining fee will be waived. One session limit per participant.

Program Dates: Winter: January 8-31 Onalaska: Monday & Wednesday, 1:30-2:30pm Location: HOUSER Y

Program Dates: Spring 1: March 6-29 La Crosse: Tuesday & Thursday, 1:30-2:30pm Location: DAHL Y

MOVING FOR BETTER BALANCE18+ YEARS OLD This Tai Chi based program teaches participants balance skills and good bodyalignmentbyusingcoordinatedandflowingmovements.Theoutcomesparticipants have experienced from this program include feeling stronger, havingbetterbalance,increasedflexibility,andfeelingmoreconfident.Designed for those who can walk easily with or without assistive devices.

Program Dates: Winter: January 12-March 2 La Crosse: Friday, 11:15am-Noon Location: DAHL Y - Fitness Studio

Program dates: Spring 1: March 5-April 30 Onalaska: Monday, 11:15am-Noon Location: HOUSER Y

Member Fee: $40 Non-Member Fee: $65



LIVESTRONG AT THE YMCA

CANCER SURVIVORS PROGRAM STRENGTH, SUPPORT & FRIENDSHIP For more information visit www.laxymca.org or contact Denise Malone at 608.519.5507 or by email at [email protected]

TRAVELING OR ON VACATION?STOP BY THE LOCAL Y!You are welcome at YMCAs across the country. Your membership is accepted at close to 2,700 Y branches across the nation. Stop by the local Y and see the impact the Y has across the country.

STAY WARM THIS WINTER WITH THE WINTER WALK/RUN SERIES FOR ALL AGES

Dates: Saturday, December 2 (Jingle Bell & Rudolph’s Dash), January 6 (New Year’s), and February 10 (Valentine’s) Location: HOUSER Y, 8am start time Fees: $18 for each event OR $36 for all three until November 25

Presented by

ACADEMIC TUTORING AT THE YMCA COMMUNITY TEEN CENTER See page 10 for info.



LIFE-LONG LEARNING PREPARE TO EAT! 11+YEARS Prepare delicious dishes and enjoy eating your creations. Learn kitchen skills by measuring, cutting, mixing, sautéing, and more. Try new foods and develop a taste of adventure. Each class has a theme and mixes cooking and baking.

Program Date: Winter: January 8-February 19 Onalaska: Monday 5:45-7:15pm Location: HOUSER Y - Multi-Purpose Room B

Family Member Fee $68 Youth Member Fee $84

ADULT DANCEADULT TAP I18+ YEARS-OLD Experience the fun of tap dance! Rooted in Scottish, Irish, and African-Amer-ican history, tap offers a variety of styles and techniques. This class stresses the basics of tap and rhythm, skills, and combinations and is designed for beginner students.

Program Dates: Winter/Spring: January 11-May 3 La Crosse: Thursday 5:30-6:30pm Location: DAHL Y - Multi-Purpose Room B


ADULT TAP 2/318+ YEARS-OLD You have mastered the basics and are ready to focus on increasing your abili-ties as a tap dancer. Explore new steps and more complex rhythms and tap patterns.

Program Dates: Winter/Spring: January 11-May 3 La Crosse: 6:40-7:40pm Location: DAHLY-2ndfloorMulti-PurposeRoomB

Program Dates: Winter/Spring: January 9-May 8 Onalaska: Tuesday 9-10am Location HOUSER Y-Multi-Purpose Room A


ADULT JAZZ 18+ YEAR-OLDS Join us for the joy of jazz. Warm-up with body isolations and stretches then learn jazz walks, turns, leaps, and other basic jazz dance skills. This class will keep you moving and challenged.

Program Dates: Winter/Spring: January 10-May 9 La Crosse: Wednesday 7:15-8:15 pm Location: DAHL Y - Multi-Purpose Room C


ADULT BALLET18+ YEAR-OLDS Balletprovidesmanybenefitsforbodyandmind.Balletisatotalbodyworkoutthatpromotesgoodposture,flexibility,astrongcore,andsomuchmore!Ourexcellent instructor makes class enjoyable for all. We hope you can join us.

Program Dates: Spring 1: March 7-April 18 Onalaska: Wednesday 7-8pm Location: HOUSER Y-Multi-Purpose Room A


COUPLE’S BALLROOM & SOCIAL DANCEGrab your partner and join us for an evening of fun in a relaxed social setting! MelindaKnutson&DavidFordoftheContinentalDancerswillteachcouple’sdance and share opportunities to practice your skills locally. Each 4-week session will focus on two popular dance styles. Winter 1 is Swing and Foxtrot, Winter 2 is Rumba and ChaCha. Wear comfortable smooth sole shoes.

Program Dates: Winter 1 (Swing & Foxtrot): January 10, 17, 24, & 31 Onalaska: Wednesday 6:30-7:30pm Location: HOUSER Y - Multi-Purpose Room B

Program Dates: Winter 2 (Rumba & Cha Cha): February 14, 21, 28, & March 7 Onalaska: Wednesday 6:30-7:30pm Location: HOUSER Y - Multi-Purpose Room B

Family/Adult Member Fee: $59/couple

FABULOUS 500 & MIDNIGHT MILEWHO: Any YMCA swimmers, general YMCA members, and community members interested in trying the 500 yard swim, or ultimate indoor swimming challenge of 1650 yards (a swimmer’s mile).

WHAT: GetsomeearlyswimmingyardsinfortheYMCAIndoorTriathlon,earnanofficialtimeforthetwolonger swimming events, or just swim for the fun of it! Age group winners of both competitive 500/1650 win a trophy!

WHY: Toswimawaythewinterblues,promotefitnessandcompetitiveswimmingasalifelongactivity.ThiseventalsobenefitstheWaveSwimTeam!

WHERE: DAHL Y pool • WHEN: Saturday, February 3 • $20 for Members/ $25 for Non Members Non-Competitive 500/1650 begin at 7pm. Competitive 500/1650 begin at approx. 9pm Swimmers get a glow-in-the-dark long sleeve T-shirt

Sponsored by Stein Counseling and Consulting Services and Combined Insurance Company

MUSIC LESSONS & VOICE LESSONMUSIC LESSONS & VOICE LESSONSALL AGES Develop creative expression through music and song! We believe the arts provide personal growth and development for all ages and abilities. Our caring andqualifiedinstructorsprovideindividualizedattentionina30minuteprivatelesson.Voice,piano,guitar,Ukulele,fluteandviolinlessonsareavailable.

Program Dates: January 8-May 20, 2018 (No class April 7) Times vary-call for open times. Contact Tammy Addleman, Arts & Humanities Director at 608.519.5513.

Family Member Fee: $290 or $58/monthly Youth Member Fee: $335 or $67/monthly

Y-ARTS CLASSESZENTANGLE VALENTINE 9+ YEARS Create abstract art that is both fun and relaxing. Zentangle is a method of creating beautiful images by drawing structured patterns. Participants will make Zentangle inspired Valentine cards in this make-and-take class. Supplies included.

Program Date: Winter: February 7 Onalaska: Wednesday 5:15-6:30pm Location: HOUSER Y - Multi-Purpose Room B


BUNNY SHIRT7+ YEARS Create your own Spring t-shirt using a bunny pattern and fabric paint on a t-shirt. All supplies included. Please indicate t-shirt size at registration.

Program Date Spring 1: March 24 Onalaska: Saturday 1-2:15pm Location: HOUSER Y - Multi-Purpose Room B


EASTER BASKET7+ YEARS CreateyourownEasterbasketusingavarietyofpaperartmediaandfinishitoff with paint and decorations of your choice.

Program Date: Spring 1: March 24 Onalaska: Saturday 2:30-3:45pm Location: HOUSER Y - Multi-Purpose Room B




VOLUNTEERS NEEDED! Inclusive programming for

people with and without disabilities needs 1:1 volunteers to assist

youth and adults. Contact Jessi Van Ryzin at jvanryzin@laxymca.

org


PEACE, LOVE & DANCE! Saturday, May 12, 2018 • ANNUAL STUDENT DANCE RECITAL General Admission Ticket Cost: $8 • Noon, 3:30 & 6:30pm performancesMARIE W. HEIDER CENTER FOR THE ARTS • WEST SALEM, WI

YMCA/AKFMAG FAMILY MARTIAL ARTS TOURNAMENT 5 YEARS-ADULT • Providing an opportunity to compete against other students of similar age & rank. Enjoy a fun&relaxedsettingperfectforfirst-timetournamentparticipants through advanced ranks.






Friday, April 27 • HOUSER Y • 5pm start time

Contact Jessi Van Ryzin: [email protected] or Jeanine Serrano: [email protected]


PERSONAL FITNESSHEALTH ASSESSMENT14+ YEARS OLD Do you ever feel stuck in a rut because you don’t see any improvements in yourhealthandfitness?Oneofourtrainerswillprovideameasureofyourcardiovascular endurance, muscular strength and endurance, body composition andflexibilitytohelpkeepyoucommittedtoyourgoals.


Member Fee: $30

WELLNESS WELCOME PACKAGE14+ YEARS OLD NewadultmembersareconnectedwithaYcertifiedPersonalTrainertohelpthem get started with their health and wellness goals in the Wellness Center. With this package, members receive 4 individual sessions with a Personal Trainer. Sessions will include a consultation, goal setting, intro to appropriate cardio and selectorized equipment, and an individualized workout program.


Family Member Fee: $90 for 4 sessions* *Package can only be purchased once by each member

ONE-ON-ONE PERSONAL TRAINING14+ YEARS OLD Makeapositiveimpactonyourhealthandfitnessgoalswithourmotivatedtrainers. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.


Family Member Fee: $34/Session for auto draft $40/Session or buy 7 sessions and get the 8th for free

PRIVATE YOGA/ PILATES14+ YEARS OLD Zero in on your goals and get personalized instruction based on your health, bodytype,andlifestyle,andatatimethatwillfityourschedule.


Family Member Fee: $34 per session if you auto draft $40 per session or buy 7 get 8th one free

GROUP PERSONAL TRAINING14+ YEARS OLD Youcantraintogetherwithoneortwoofyourfriends/significantotherstomakeanimpactonyourhealthandfitness.Ourtrainersareeagertohelpyouandyourfriends/significantotherswithanyofyourgoalssothatyoucanbuilda positive outlook on your health.


Member Fee: $52 per session for a group of 2 or 3 participants

LARGE GROUP PERSONAL TRAINING14+ YEARS OLD Train together with four to eight of your friends and family to make an impact onyourhealthandfitness.Largegrouptrainingsareagreatwaytoworkwithoneofoureducatedtrainerstomotivateyou,pushyourfitnesslevel,andaddvariety to your workouts to reach your individualized goals.


Family Member Fee: $60/Session for a group of 4-8 participants

PERSONAL TRAINER MENTORING18+ YEARS OLD TheWellnessCenteriscommittedtoadvancingthefitnessprofessionsowehelpnewlycertifiedpersonaltrainersgaintheconfidencetoworkwithavarietyof clients. After 8-10 weeks of working side-by-side with one of our motivated SeniorPersonalTrainersthenewlycertifiedtrainerwillhavetheexperienceandknowledge to work on their own in the personal training profession. For more information contact Christopher Matt 608.519.5489.


RUSTY ANKLE ROLL LOGROLLING TOURNAMENTALL AGES Join the fun in a Round Robin tournament! All skill levels are welcome. Logs will be held for beginners. Stop by Member Services topickupaflyertoregisterorobtainmoreinformation.

Event Date: May 6 La Crosse: Sunday 12-4pm Location: DAHL Y Pool

Member Fee: $25 Non Member Fee: $30


SPIN-A-THON AGES 14 YEARS & OLDER

Are you taking part in the Ironman Challenge and looking to add to those biking miles?

Join us for 30 minutes or the whole time! Come have fun while working out for a great cause! All proceeds benefit the Y’s Annual Campaign.

February 3Saturday, 7-10amDahl Family YMCACycling Studio

WATER ACTIVITIESLOGROLLING FOR ADULTS18+ YEARS OLD Participate with other adults in this challenging, fun sport! Master the log with skills taught in this class from beginner to World Class Competitor!

Program Dates: Winter: January 8-February 25 La Crosse: Tuesday 7:20pm Location: DAHL Y - Pool

Program Dates: Spring 1: March 5-April 22 La Crosse: Tuesday 7:20pm Location: DAHL Y - Pool

Family & Adult Member Fee: $48

ADVANCED LOGROLLING CLASSThis class is for the logroller who competes in tournaments year-round. At least two years of logrolling experience is needed to enroll in this class. Compete against other logrollers who are at a similar level to advance your skills.

Program Dates: Winter: January 8-February 25 La Crosse: Tuesday 7:20pm OR Friday 3:30pm OR Saturday Noon Location: DAHL Y - Pool

Program Dates: Spring 1: March 5-April 22 La Crosse: Tuesday 7:20pm OR Friday 3:30pm OR Saturday Noon Location: DAHL Y - Pool


MASTERS SWIM TEAM 18+ YEARS OLD The Masters Swim Team is a year round adult lap swimming group for all YMCA members. The goal of masters swimming is to create an enjoyable environment for adult lap swimmers of all ages and abilities. The group will work with former college swimmers to beginner adults looking to improve for their next Triathlon or Open Water Swim. For more information please visit the WAVE Swim Team site, under the Masters Swim Team tab (www.thewave.laxymca.org).

Program Dates: September 11-May 31 Onalaska: Tuesday & Thursday 7:15-8:15pm Location: HOUSER Y - Pool

La Crosse: Saturday 8-9am Location: DAHL Y - Pool

Member Fee: $35/month

ADULT LESSONS18+ YEARS OLD Ifyouhaven’tyetlearnedtoswimorwishtorefineyourcurrentability,thisisthe class for you. Class ratio is three swimmers per instructor.

Program Dates: Winter: January 13-February 25 La Crosse: Saturday 9am Location: DAHL Y - Pool

Program Dates: Winter: January 14-February 25 Onalaska: Sunday 2:40pm OR 5:40pm Location: HOUSER Y - Pool

Program Dates: Spring 1: March 10-April 22 La Crosse: Saturday 9am Location: DAHL Y - Pool

Program Dates: Spring 1: March 11-April 22 Onalaska: Sunday 2:40pm OR 5:40pm Location: HOUSER Y - Pool

Family & Adult Member Fee: $48

PRIVATE SWIM LESSONSALL AGES Swimmers of any age/skill level are welcome to participate in Private Lessons. Private Swim Lessons consist of 30 minute sessions of one-on-one instruction to improve skills based on the individual swimmers abilities. Contact the Aquatic Director at either YMCA location to begin the process of setting up Private Lessons. Semi-Private lessons are also available to 2-3 swimmers of similar level with one instructor.

Fees: $25 for each lesson, $40 for each Semi-Private lesson



VALENTINE’S SWEETHEART DANCEFriday, February 9 from 7-9pm at the HOUSER YHave fun at Valentine’s Sweet Heart Dance! Dads, granddads, uncles, or anyone who is a positive role model for a girl will need to dust off their dancing shoes and get ready to create memories. This is a fun night full of dancing, snacks and refreshments. For more information go to laxymca.org

Sponsored by:


LIVESTRONG AT THE YMCA

CANCER SURVIVORS PROGRAM STRENGTH, SUPPORT & FRIENDSHIP For more information visit www.laxymca.org or contact Denise Malone at 608.519.5507 or by email at [email protected]

CHECK OUT WELLNESS OPPORTUNITIES FOR THE ENTIRE FAMILY! FAMILY FUN NIGHT, FAMILY STRENGTH TRAINING & MORE SEE PAGES 35 & 36 FOR MORE INFORMATION



SPORTS & RECREATIONADULT TEAM SPORTSADULT RACQUETBALL18+ YEARS-OLD Bring a friend and play a game of racquetball! We have two racquetball courts available at the DAHL Y. Use of the courts is FREE to all adult members as well as the equipment including rackets, balls, and goggles. Sign up for court time at the DAHL Y front desk or over the phone at 608.782.9622.

ADULT DODGEBALL18+ YEARS OLD Doyouseekahealthyheart-poundingrush?SignupforAdultDodgeballfor25 minutes of nonstop action. Six players play at a time with a maximum of ten players per team. For more information and to register, see our registration form at www.laxymca.org or at the DAHL Member Services Desk.

Program Dates: Spring 1: February 11-April 22 La Crosse: Sunday 4-8pm Location: DAHL Y - Gym Fees: $90 per team

ADULT RECREATIONAL PICK-UP BASKETBALL18+ YEARS-OLD Join us for recreational pick-up basketball games at both facilities. Players of all skill levels, ages and abilities are welcome. Must be a member to play. FREE for members. Times are subject to change. Please see Gym Calendar.

DAHL Y: Age 18 & over: Tuesday & Thursday 11:30am-1pm Age 40 & over: Monday, Wednesday & Friday 11:30am-1pm

HOUSER Y: Age 18 & over: Monday, Wednesday & Friday 12-2pm - Gym 1

RECREATIONRIVER CITY RUNNING CLUBRiver City Running Club is a group of area runners that welcome runners of all levels to run with the club. It is a great way to meet people and get miles in. If you are interested in becoming a member of the River City Running Club please go to their website at www.rivercityrunningclub.org.

BLUFF BUSTERS TRIATHLON CLUBTeam Triathletes range in talent, experience, and time to train. Bluff Busters pride themselves on inclusion and having fun while meeting personal athletic expectations and goals. No matter what your goals are, you will findcompatibletrainingpartnersandhavefunalongtheway.Interestedinbecomingamember?Visitwww.bluffbusterstriteam.net.

TRAININGS & CERTIFICATIONSLIFEGUARD CERTIFICATIONMUSTBE15BYTHEENDOFTHECOURSE,16TOWORKINWISCONSIN Gain the necessary skills to qualify as a lifeguard. Prerequisites are: 300 yard swim and brick retrieval (timed). Candidates must be 16 years old to work as a lifeguard in the state of Wisconsin. Must attend every class, no exceptions!

Program Dates: Winter: February 10, 11, 17, 18 Onalaska: Saturday & Sunday 9am-4pm Location: HOUSER Y - Pool & Multi Purpose Room

Program Dates: Spring 1: April 7, 8, 14, 15 La Crosse: Tuesday, Wednesday, Thursday, Friday 9am-4pm Location: DAHL Y - Pool & Multi Purpose Room

Member Fee: $215 Community Participant $250

LIFEGUARD RECERTIFICATION COURSE16+ YEARS OLD Recertify necessary skills to qualify as lifeguard. Must come prepared to take LG exam and review all Lifeguard skills including CPR and First Aid.

Program Dates: Winter: February 3 Onalaska: Sunday 9am-5pm Location: HOUSER Y - Pool & Multi Purpose Room C

Program Dates: Spring 1: April 22 La Crosse: Saturday 9am-5pm Location: DAHL Y - Pool & Multi Purpose Room

Member Fee: $75 Community Participant Fees: $95


YMCA’S DIABETES PREVENTION PROGRAMCHANGE TODAY FOR A HEALTHIER FUTURE You can reduce your risk for type 2 diabetes and gain tools for healthy living. DID YOU KNOW? • About 86 million American adults have prediabetes, up from 79

million in 2010.

• People with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take action to prevent or delay the disease.

• Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease.

THE GOOD NEWS . . . Lifestyle changes such as eating healthier, increasing physical activity and losing 7% of your weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. With the YMCA’s Diabetes Prevention Program, you can work with others in a small group setting to learn how to adopt habits that will improve your overall health and well-being and reduce your risk. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions transitioning to bi-weekly then monthly maintenance.

Contact Martina Mellang@ atmmellang@laxymca.

VOLUNTEERS NEEDED! Inclusive programming for people with and without disabilities needs 1:1 volunteers to assist youth and adults. Contact Jessi Van Ryzin at jvanryzin@laxymca.

GROUP EXERCISE/FITNESSINTERESTED IN BECOMING A GROUP FITNESS INSTRUCTOR? 18+ YEARS OLD Group Fitness helps support members to achieve their health and wellness goals. The YMCA Group Fitness Department helps prospective instructors learn how to teach a safe, effective, and fun class! It is important to earn a GroupFitnessInstructorCertification.Gettheknowledgeandtoolstobeagreatfitnessinstructor.TheYoffersanaffordableandaccessibleGroupFitnessInstructorCertificationwithagreatvarietyofcontinuingeducationopportunities.Afterearningacertification,theYprovidestheopportunitytogainreal-lifeclassroompracticetohelpyougainconfidenceandpoise.Formoreinformationaboutthisprocess,contactKylieFormanek,DAHLYFitnessDirector at [email protected] or 608.519.5474.

PERSONAL TRAINER MENTORING18 AND OLDER TheWellnessCenteriscommittedtoadvancingthefitnessprofession.Wewanttohelpnewlycertifiedpersonaltrainersgaintheconfidencetoworkwith a variety of clients. After 8-10 weeks of working side-by-side with one ofourmotivatedSeniorPersonalTrainersthenewlycertifiedtrainerwillhavethe experience and knowledge to work on their own in the personal training profession. For more information contact Christopher Matt 608.519.5489.


LIFEGUARD INSTRUCTOR COURSE18+ YEARS OLD This course is for candidates wishing to instruct American Red Cross lifeguard course. Course fee incudes all necessary manuals.

Program Dates: Spring 1: March 12, 13 & 14 OR Summer: August 27-29 La Crosse: Monday, Tuesday & Wednesday 9am-4pm Location: DAHL Y - Pool & Multi-purpose room

Member Fee: $285 Community Participant Fees: $300

YMCA SWIM LESSON INSTRUCTOR BecomeacertifiedSwimLessonInstructor!Aftersuccessfullycompletingthiscourse, candidates will have knowledge of the YMCA Swim Lessons curriculum, demonstrate the behaviors of an effective YMCA Instructor, and maintain an inclusive environment of learning while keeping order in a positive and safe environment. Learn to break down the critical features of a swimmer’s skill progression at any age and stage and demonstrate the swim instructor’s role in the safety process. For more information about this process, contact Elizabeth Poh, R.W. Houser Aquatic Director at [email protected] or 608.519.5505

CPR FULL COURSECertificationincludes:LayResponderCPR/AEDAdult,CPR/AEDChild,CPRInfant, and Standard First Aid. Attending full course is required. Digital copy of course book and materials are included in course fee.

Program Dates: Winter: January 13 La Crosse: Sunday 9am-3:30pm Location: DAHL Y

Program Dates: Winter: February 24 Onalaska: Saturday 9am-3:30pm Location: HOUSER Y - Multi-purpose Room C

Program Dates: Spring 1: March 3 La Crosse: Saturday 9am-3:30pm Location: DAHL Y

Program Dates: Spring 1: April 29 Onalaska: Sunday 9am-3:30pm Location: HOUSER Y - Multi-purpose Room C

YMCA Member Fee: $75 Non-Member Fee: $90

CPR RE-CERTIFICATION COURSECPR renewal course for individuals who have already taken a CPR for the Lay Respondercourse.Eligibleparticipantsincludecurrentcertificationholdersandthosewhosecertificationhasexpiredforlessthanoneyear.Re-certificationincludes: Lay Responder CPR/AED Adult, CPR/AED Child, CPR Infant & Standard First Aid. Digital copy of course book and materials are included in course fee.

Program Dates: Winter: January 9 La Crosse: Tuesday 6-10pm Location: DAHL Y

Program Dates: Winter: February 4 Onalaska: Sunday 9am-1pm Location: HOUSER Y - Multi-purpose Room C

Program Dates: Spring 1: March 10 La Crosse: Saturday 9am-1pm Location: DAHL Y

Program Dates: Spring 1: April 14 Onalaska: Saturday 9am-1pm Location: HOUSER Y - Multi-purpose Room C

YMCA Member $55 Non-Member Fee: $70



GROUP FITNESS IS FREEWITH YOUR MEMBERSHIPDid you know that your YMCA membership gives you access to FREE group fitnessclasses?Withmorethan180classesofferedeachweek,youaresuretofindtherightfitforyou.MakeitapointtocheckouttheoneormoreofourGroup Fitness options today! You can download the current schedule on our website, www.laxymca.org/calendar/

Follow us on FACEBOOK - La Crosse Area Family YMCA!Follow us on twitter at https://twitter.com/laxymca

VOLUNTEERISM & GIVING

Financial SupportANNUAL CAMPAIGNThe generosity of others is at the core of our existence. It is only through the support of our thousands of volunteers and public and private donors that we are able to give back to the communities we serve. The Y’s Annual Campaignprovidesfinancialassistancetofamilieswhowouldotherwisebeunable to participate in value-rich programs that allow youth to create a future beyond their imagination.

When you give to the Y, you continue to strengthen our community and move usallforward.Asthenation’sleadingnonprofitforyouthdevelopment,healthy living, and social responsibility, the Y uses your gift to make a meaningful, enduring impact right in your own neighborhood.

HOW CAN YOU HELP? • Raise funds by asking others to give a gift and ensure the Y is accessible to all members of the community

• Give a gift to the Y’s Annual Campaign

SPECIAL EVENT & PROGRAM SPONSORSHIPSupport the Y’s Annual Campaign by sponsoring a special event or program. Your generous contribution allows the YMCA to offer special events that raise money for our Annual Campaign and offer our youth and family programs at a reduced or free rate ensuring the Y and its programs are accessible to all members of the community. For information on becoming a special event sponsor contact Travis Pernsteiner, Marketing Director by calling 608.519.5483 or by email at [email protected].

ANNUAL CAMPAIGN BANNER DONORIndividuals and businesses giving a gift of $1,000 or more annually are recognized as an Annual Campaign Banner Donor. Recognition includes banners that will be seen by the thousands of YMCA members each day and being recognized for helping make a meaningful, enduring impact right in your own neighborhood. To become a Annual Campaign Banner Donor contact our DAHL Branch Director, Amy Holte, by calling 608.519.5457 or by email at [email protected].

Volunteers

POLICY VOLUNTEERSVolunteers, by their very nature, help root the La Crosse Area Family YMCA to its identity as an association of people motivated by an ethic of service.

Policy volunteers are the people who serve on boards, committees, task forces, andthosewhoactastrustees.Policyvolunteersmayhaveskillsinfinance,human resources, real estate, construction, law, public relations, or other areas of expertise.

The La Crosse Area Family YMCA invites you to have a lasting impact in your community, help solve problems closest to home—or better yet—prevent them by serving as a policy volunteer. For details contact La Crosse Area Family YMCA Executive Director, Bill Soper, at 608.782.5944.

PROGRAM VOLUNTEERSProgram volunteers have direct contact with Y members and people in the community. They help the YMCA deliver programs and services. As a YMCA program volunteer, you can lead an exercise class, read to a preschool class, coach a basketball team, cook for a bake sale, design a program brochure, greet people at the front desk, and/or serve as a role model for young people. We invite you to get involved as a mentor, tutor, coach, or instructor and have a lasting impact on individuals in your service area. No matter how you help, you’ll make a big difference as you work with others to create a feeling of connectedness in your community.

We also welcome young people to serve in all of the above capacities as long as, like adults, they have the proper skills, training, and supervision.

Besides program volunteers, we also have opportunities for individuals wishing togivesomeoftheirtimeandtalentsthroughofficesupport.Whetherit’sworking on a computer or helping label envelopes, your skills are welcomed and appreciated at the Y.

To learn more about our program and support volunteer opportunities, contact our HR Director, Jackie Ripp at 608.519.5465.

VOLUNTEERS NEEDED! Inclusive programming for people with and without disabilities needs 1:1 volunteers to assist youth and adults. Contact Jessi Van Ryzin at 608.519.5516 or [email protected]

COMMUNITY ORGANIZING

Healthier CommunitiesPIONEERING HEALTHIER COMMUNITIES (PHC)PHC is an initiative that was launched by the YMCA of the USA in 2004 in response to the rising chronic disease rates from three main risk factors: physical inactivity, unhealthy eating, and tobacco use and exposure. Through PHC, participating YMCAs convene a community team comprised of leadership from public and private sectors.

Locally, the La Crosse Area Family YMCA became involved with the PHC work in 2007. A strategic plan and mission/vision were created by a group of leaders determined to address chronic disease. The goal is to create an environment in the greater La Crosse area that promotes and supports healthy eating, an active lifestyle, and maintaining a healthy weight. If you would like more information about PHC contact our PHC Coordinator, Jill Miller, at 608.519.5510.

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

REACH & RISE®

MENTORING PROGRAMAll children have great potential. Through our Reach & Rise group mentoring program, youth ages 8-15 are provided with positive, growth-inducing relationships with adults through mentoring.

Mentor Requirements: • Be at least 21 years of age and pass a background check

• Complete 15 hours of training

• 16 week commitment and spend 2 hours/week with the mentees


If you would like to be a mentor or have a mentee in mind please contact Joe Delagrave at [email protected] or 608.519.9915.

HERE FOR YOUEach day we experience the personal satisfaction that comes from nurturing the potential of youth and teens, improving the nation’s health and well-being and providing support to our neighbors. This is more than just a career for us, this is our family and you’re a part of it too! We are always here for you; please don’t hesitate to contact us!

DAHL Y - 1140 Main Street, La Crosse, WI 54601 608.782.9622 | WWW.LAXYMCA.ORG HOUSER Y - 400 Mason Street, Onalaska, WI 54650

YMCA STAFFADMINISTRATIVE STAFF Coleman Breunig HOUSER Y Member Engagement Director 608.519.5501 Jen Corcoran HOUSER Y Branch Director 608.519.5456 KarenFortin HumanResourcesGeneralist 608.519.5502 Bill Hammond HOUSER Y Property Manager 608.519.5506 KelseyHess DAHLYMemberEngagementDirector 608.519.5476 Amy Holte DAHL Y Branch Director 608.519.9905 CarlKlubertanz DirectorofFacilities 608.519.9901 Jamey Lessard Director of Information & Technology 608.519.5488 Jennie Melde Director of Culture & Youth Development 608.519.5508 Travis Pernsteiner Marketing Director 608.519.5483 Jackie Ripp Director of Human Resources 608.519.5467 CrystalSeiler ChiefFinancialOfficer 608.519.5465 BillSoper ChiefExecutiveOfficer 608.782.5944 Chris Swertfeger DAHL Y Property Manager 608.519.5472 Aleesha Torres Communications Director 608.519.5493 Lee Walraven Director of Regional & Community Partnerships 608.519.9913

ADULT & YOUTH PROGRAM STAFFTammy Addleman Arts & Humanities Director 608.519.5513 Joe Delagrave Group Mentoring Coordinator 608.519.9915 KandaceFox HOUSERYYouth&FamilyDirector 608.519.5504 ChristinaKnudson PreschoolClassesDirector 608.519.5470 Rich Johnson Basketball Team Coach 608.519.5480 Patrick Long Gymnastics Team Coach 608.519.5479 Lisa Luckey Teen & Youth Services Director 608.784.8490 KyleMoll DAHLYYouth&FamilyDirector 608.519.5468 KellySorensen GymnasticsDirector 608.519.5458 Jessi Van Ryzin Inclusion Specialist 608.519.5516

AQUATICS STAFFElizabeth Poh HOUSER Y Aquatics Director 608.519.5505 Brenda Maxwell DAHL Y Aquatics Director 608.519.5461 Jeanine Serrano WAVE Swim Team Coach 608.519.5459

CHILD CARE STAFFJenny Berger Early Childhood Coordinator 608.519.5511 Shane Drey School Age Director 608.519.5471 Child Watch Director 608.519.5470 ChristinaKnudson SchoolAgeDirector 608.519.5487 Casey Paletta School Age Director 608.519.5482 Nate Torres School Age Administrator 608.519.5495 Steven Torres Early Childhood Administrator 608.519.5512 Eli Wortman School Age Director 608.519.5464

HEALTH & WELLNESS STAFFKylieFormanek DAHLYFitnessDirector 608.519.5474 HeidiKuennen DAHLYWellnessDirector 608.519.5475 Denise Malone Cancer Survivorship Coordinator 608.519.5507 Christopher Matt HOUSER Y Wellness Director 608.519.5489 Martina Mellang Community & Prevention Program Director 608.519.5473 Jill Miller Pioneering Healthy Communities Coordinator 608.519.5510 Amy Venner HOUSER Y Fitness Director 608.519.5503

STAY CONNECTED There are three ways to stay informed about happenings at the Y!

• Become a fan of the La Crosse Area Family YMCA on Facebook

• Sign up to receive our monthly e-newsletter. To request to be put on the list, email [email protected]. Please include your firstandlastname,mailingaddressandemail.

• Visit our website at www.laxymca.org.

Visit www.laxymca.org

Email [email protected]

Become our fan on Facebook

REGISTRATION DATESWinter: Dec. 18-22 and Spring 1: Feb. 26-March 2Monday: Family Member RegistrationTuesday: Youth Member RegistrationWednesday: Open to the Public



LA CROSSE AREA FAMILY YMCA1140 Main Street,La Crosse WI 54601-4190

Non-ProfitOrganizationU.S. Postage

PAIDPermit No. 554La Crosse, WI

WARM UP THIS WINTERPARTICIPATE IN THE YMCA WINTER WALK RUN SERIESAND SUPPORT LIVESTRONG® AT THE YMCA

5 MILE, 5K & KIDS RUDOLPH’S DASH FUN RUNTRY OUR INDOOR TREADMILL OPTIONRUDOLPH’S DASH FOR KIDS - PRESENTED BY KLAUKE INVESTMENTS - SATURDAY, DECEMBER 2

JINGLE BELL WALK RUN - PRESENTED BY UMR - SATURDAY, DECEMBER 2

NEW YEAR’S RESOLUTION WALK RUN - SATURDAY, JANUARY 6

VALENTINE’S HEART THROB WALK RUN - PRESENTED BY RIVER TRAILS - SATURDAY, FEBRUARY 10

RAISES PLEDGES AND SUPPORTS LIVE STRONG AT THE Y

MORE INFORMATION ON PAGE 7! VISIT WWW.LAXYMCA.ORG AND CLICK ON THE EVENT HEADING TO REGISTER

ANNUALCAMPAIGNThe Y. So Much More™ PRESENTED BY:

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