128
SUUNTO AMBIT2 S 2.0 USER GUIDE
SUUNTO AMBIT2 S 2.0USER GUIDE
1 SAFETY .............................................................................................. 62 Display icons and segments ............................................................. 83 Using buttons ................................................................................... 9
3.1 Using backlight and button lock ........................................... 114 Getting started ............................................................................... 125 Customizing your Suunto Ambit2 S .............................................. 14
5.1 Connecting to Movescount .................................................... 145.2 Updating your Suunto Ambit2 S ........................................... 155.3 Custom sport modes .............................................................. 165.4 Suunto Apps ........................................................................... 185.5 Inverting display ..................................................................... 195.6 Adjusting display contrast ..................................................... 20
6 Using Time mode ........................................................................... 226.1 Changing time settings .......................................................... 226.2 Using GPS timekeeping .......................................................... 27
7 Timers .............................................................................................. 297.1 Activating stopwatch ............................................................. 297.2 Using stopwatch ..................................................................... 307.3 Countdown timer ................................................................... 31
8 Navigation ...................................................................................... 338.1 Using GPS ................................................................................ 33
8.1.1 Getting GPS signal .......................................................... 338.1.2 GPS grids and position formats ..................................... 348.1.3 GPS accuracy and power saving .................................... 36
8.2 Checking your location .......................................................... 368.3 POI navigation ........................................................................ 37
8.3.1 Adding your location as a point of interest (POI) ........ 378.3.2 Navigating to a point of interest (POI) ......................... 40
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8.3.3 Deleting a point of interest (POI) .................................. 438.4 Route navigation .................................................................... 46
8.4.1 Adding a route ............................................................... 468.4.2 Navigating a route ......................................................... 478.4.3 During navigation .......................................................... 518.4.4 Deleting a route ............................................................. 53
9 Using 3D compass ........................................................................... 549.1 Calibrating compass ............................................................... 559.2 Setting declination value ....................................................... 569.3 Setting bearing lock ............................................................... 58
10 Using sport modes ........................................................................ 6010.1 Sport modes .......................................................................... 6010.2 Additional options in sport modes ...................................... 6110.3 Using heart rate belt ............................................................ 6210.4 Putting on heart rate belt .................................................... 6410.5 Starting exercise ................................................................... 6510.6 During exercise ..................................................................... 67
10.6.1 Recording tracks ........................................................... 6810.6.2 Making laps .................................................................. 6810.6.3 Recording altitude ....................................................... 6910.6.4 Using compass during exercise .................................... 7210.6.5 Using interval timer ..................................................... 7310.6.6 Navigating during exercise .......................................... 7410.6.7 Finding back during exercise ....................................... 7510.6.8 Using Track back .......................................................... 7610.6.9 Autopause .................................................................... 77
10.7 Viewing logbook after exercise ........................................... 7910.7.1 Memory left indicator .................................................. 80
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10.7.2 Dynamic exercise summary .......................................... 8110.7.3 Recovery time ............................................................... 82
10.8 Using planned moves ........................................................... 8311 Multisport training ....................................................................... 86
11.1 Switching sport modes manually during exercise .............. 8611.2 Using preconfigured multisport mode ................................ 87
12 Swimming ..................................................................................... 8912.1 Pool swimming ..................................................................... 8912.2 Openwater swimming .......................................................... 9012.3 Teaching swimming styles to Suunto Ambit2 S .................. 9212.4 Swimming drills .................................................................... 94
13 FusedSpeed ................................................................................... 9614 Adjusting settings ........................................................................ 99
14.1 Service menu ...................................................................... 10215 Pairing POD/heart rate belt ....................................................... 105
15.1 Using Foot POD .................................................................. 10715.2 Calibrating power PODs and slope .................................... 109
16 Icons ............................................................................................ 11217 Care and maintenance ............................................................... 115
17.1 Water resistance ................................................................. 11517.2 Charging the battery .......................................................... 11617.3 Replacing HR belt battery .................................................. 118
18 Technical specifications .............................................................. 11918.1 Trademark .......................................................................... 12018.2 FCC compliance .................................................................. 12018.3 IC ......................................................................................... 12118.4 CE ........................................................................................ 12118.5 Copyright ............................................................................ 121
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18.6 Patent notice ...................................................................... 12218.7 Warranty ............................................................................. 122
Index ................................................................................................ 125
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1 SAFETYTypes of safety precautions
WARNING: - is used in connection with a procedure or situationthat may result in serious injury or death.
CAUTION: - is used in connection with a procedure or situationthat will result in damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features andfunctions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAYOCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGHOUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCHEVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING: ALWAYS CONSULT YOUR DOCTOR BEFOREBEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSESERIOUS INJURY.
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WARNING: ONLY FOR RECREATIONAL USE.
WARNING: DO NOT ENTIRELY RELY ON THE GPS OR BATTERYLIFETIME, ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TOENSURE YOUR SAFETY.
CAUTION: DO NOT APPLY SOLVENT OF ANY KIND TO THEPRODUCT, AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT,AS IT MAY DAMAGE THE SURFACE.
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT ITAS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
CAUTION: DO NOT KNOCK OR DROP THE DEVICE, AS IT MAY BEDAMAGED.
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2 DISPLAY ICONS AND SEGMENTS
chronograph
settings
signal strength
pairing
heart rate
sport mode
alarm
interval timer
button lock
battery
current screen
button indicators
up / increase
next / confirm
down / decrease
For a complete list of icons in Suunto Ambit2 S, see 16 Icons.
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3 USING BUTTONSSuunto Ambit2 S has five buttons which allow you to access all thefeatures.
BACKLAP
STARTSTOP
NEXT
LIGHTLOCKVIEW
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2sec 2sec
2sec
[Start Stop]:• access the start menu• pause or resume an exercise or timer• keep pressed to stop and save an exercise• increase a value or move up in the settings[Next]:• change between displays• keep pressed to access/exit the options menu• keep pressed to access/exit the options menu in sport modes• accept a setting[Light Lock]:• activate the backlight• keep pressed to lock/unlock the buttons• decrease a value or move down in the settings[View]:• change views in TIME mode and during exercise
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• keep pressed to toggle the display between light and dark• keep pressed to access context-sensitive shortcuts (see below)[Back Lap]:• return to the previous step• add a lap during exercise
TIP: When changing the values, you can increase the speed bykeeping [Start Stop] or [Light Lock] pressed until the values start toscroll faster.
Defining shortcutsBy default, when you keep [View] pressed in TIME mode, youtoggle the display between light and dark. This button push can bechanged to instead access a specific menu option.To define a shortcut:1. Keep [Next] pressed to enter the options menu.2. Browse to the menu item to which you want create a shortcut.3. Keep [View] to create the shortcut.
NOTE: Shortcuts cannot be created to all possible menu items,such as individual logs.
In other modes, keeping [View] pressed accesses predefinedshortcuts. For example, when the compass is active, you can accessthe compass settings by keeping [View] pressed.
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3.1 Using backlight and button lockPressing [Light Lock] activates the backlight. You can change thebacklight behavior in the watch settings under GENERAL / Tones/display / Backlight.Keeping [Light Lock] locks and unlocks buttons. You can change thebutton lock behavior in the watch settings under GENERAL / Tones/display / Button lock.
TIP: Select the Actions only button lock setting for sport modesto avoid accidentally starting or stopping your log. When the [BackLap] and [Start Stop] buttons are locked, you can still activate thebacklight by pressing [Light Lock], change between the displays bypressing [Next] and views by pressing [View].
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4 GETTING STARTEDYour Suunto Ambit2 S wakes up automatically when you attach itto your computer or a USB charger using the supplied USB cable.Fully charging an empty battery takes about 2-3 hours. Buttons arelocked while the USB cable is attached.To start using your watch:1.
2.
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3.
LanguageEnglish
4.
Step 1/4
Units
5.
30% 100%
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5 CUSTOMIZING YOUR SUUNTO AMBIT2S5.1 Connecting to Movescounthttp://www.movescount.com/ is your free personal diary and onlinesports community that offers you a rich set of tools to manage yourdaily activities and create engaging stories about your experiences.Movescount allows you to transfer your recorded exercise logs fromyour Suunto Ambit2 S to Movescount and customize the watch tobest meet your needs.
TIP: Connect to Movescount to get the latest software to yourSuunto Ambit2 S, in case there is an update available.
Start by installing Moveslink:1. Go to www.movescount.com/moveslink.2. Download, install and activate the latest version of Moveslink.
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NOTE: A Moveslink icon is visible on your computer's displaywhen Moveslink is active.
To register to Movescount:1. Go to www.movescount.com.2. Create your account.
NOTE: The first time your Suunto Ambit2 S is connected toMovescount all information (including the watch settings) istransferred from the watch to your Movescount account. The nexttime you connect your Suunto Ambit2 S to your Movescountaccount, the changes in settings and sport modes you made inMovescount and in the watch will be synchronized.
5.2 Updating your Suunto Ambit2 SYou can update your Suunto Ambit2 S software automatically inMovescount.
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NOTE: When you update your Suunto Ambit2 S software, all theexisting logs are automatically moved to Movescount and deletedfrom the watch.
To update your Suunto Ambit2 S software:1. Go to www.movescount.com/moveslink and install the
Moveslink application.2. Connect your Suunto Ambit2 S to your computer with the
Suunto USB cable. The Moveslink application will automaticallycheck for software updates. If an update is available, your watchwill be updated.
NOTE: You can use the Moveslink application withoutregistering to Movescount. However, Movescount greatly extendsthe usability, personalization and settings options of your SuuntoAmbit2 S. It also visualizes recorded tracks and other data from youractivities. Therefore, it is recommended to create a Movescountaccount in order to utilize the full potential of the watch.
5.3 Custom sport modesIn addition to the default sport modes stored in the watch, you cancreate and edit custom sport modes in Movescount.A custom sport mode can contain 1 to 8 different sport modedisplays. You can choose which data appears on each display from acomprehensive list. You can customize, for example, sports-specific
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heart rate limits, autolap distance, or the recording rate to optimizeaccuracy and battery duration.Any sport mode with GPS activated can also use the QuickNavigation option. By default, this option is off. When you selectPOI or Route, you get a pop-up list of the POIs or routes you havedefined in your watch at the start of your exercise.You can transfer up to 10 different sport modes created inMovescount to your Suunto Ambit2 S. Only one sport mode can beactive at a time.
TIP: You can also edit the default sport modes in Movescount.
You can set your watch to automatically scroll through your sportmode displays using Autoscroll. Activate the feature and definehow long the displays are shown on your custom sport mode inMovescount. You can turn Autoscroll on or off during exercisewithout any effect on your Movescount settings.
To set Autoscroll on/off during exercise:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Scroll to ACTIVATE with [Light Lock] and select with [Next].3. Scroll to Autoscroll with [Start Stop] and select with [Next].4. Press [Start Stop] or [Light Lock] to set AutoscrollOn/Off and
accept with [Next].
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ACTIVATE
Autoscroll
Hold toenter
options
On
Autoscroll[...............]
[...............]
[...............]
[...............]
1. 2. 3.
4.
2s
5.4 Suunto AppsSuunto Apps allow you to further customize your Suunto Ambit2 S.Visit Suunto App Zone in Movescount to find Apps, such as varioustimers and counters, available for your use. If you cannot find whatyou need, create your own App with Suunto App Designer. You cancreate Apps, for example, for calculating your estimated marathonresult, or the slope grade of your skiing route.To add Suunto Apps to your Suunto Ambit2 S:1. Go to the PLAN & CREATE section in Movescount community and
select App Zone to browse existing Suunto Apps. To create your
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own App, go to the PLAN & CREATE section of your profile andselect App Designer.
2. Add Suunto App to a sport mode. Connect your Suunto Ambit2S to your Movescount account to synchronize Suunto App to thewatch. The added Suunto App will show the result of itscalculation while you exercise.
NOTE: You can add up to five Suunto Apps to each sport mode.
5.5 Inverting displayYou can invert the display of your Suunto Ambit2 S from light todark or vice versa.To invert the display in the settings:1. Keep [Next] pressed to enter the options menu.2. Press [Next] to enter the GENERAL settings.3. Press [Next] to enter Tones/display.4. Scroll to Invert display with [Start Stop] and accept with [Next].
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4.
1. 2. 3.
GENERAL[...............]
[...............]Tones/dis...[...............]
[...............]
Invert disp...[...............]
[...............]
20.9.
Tuesday
GENERAL
Tones/di...
16:30
20.9.
Tuesday16:30
TIP: You can also invert the display of your Suunto Ambit2 S bykeeping [View] pressed while you are in TIME mode, a sport mode,navigating, or using the stopwatch and timers.
5.6 Adjusting display contrastYou can increase or decrease the display contrast of your SuuntoAmbit2 S.To adjust the display contrast in the settings:1. Keep [Next] pressed to enter the options menu.2. Press [Next] to enter the GENERAL settings.
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3. Press [Next] to enter Tones/display.4. Scroll to Display contrast with [Light Lock] and enter with [Next].5. Increase the contrast with [Start Stop], or decrease it with [Light
Lock].6. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
4. 5. 6.
1. 2. 3.
GENERAL[...............]
[...............]Tones/dis...[...............]
[...............]
Display co...[...............]
[...............]
Hold toexit
Displaycontrast
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50%
GENERAL
Tones/di...
16:30
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6 USING TIME MODETIME mode shows you the following information:• top row: date• middle row: time• bottom row: toggle between weekday, seconds, dual time and
other information with [View].
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20.9.
1216:30
20.9.
17:3016:30
6.1 Changing time settingsTo access the time settings:1. Keep [Next] pressed to enter the options menu.2. Press [Next] to enter GENERAL.3. Scroll to Time/date using [Start Stop] and enter with [Next].
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1. 2. 3.
GENERAL[...............]
[...............]Time/date[...............]
[...............]
20.9.
Tuesday
GENERAL
16:30
Setting timeThe current time is shown in the middle row of the TIME modedisplay.To set the time:1. In the options menu, go to GENERAL, then to Time/date and
Time.2. Change the hour and minute values with [Start Stop] and [Light
Lock]. Accept with [Next].3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
1. 2. 3.
Time[...............]
[...............]
Hold toexitHours
16 :30
Time/date
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Setting dateThe current date is shown on the top row of the TIME mode display.To set the date:1. In the options menu, go to GENERAL, then to Time/date and
Date.2. Change the year, month and day values with [Start Stop] and
[Light Lock]. Accept with [Next].3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
1. 2. 3.
Date[...............]
[...............]
Hold toexitYear
2014
Time/date
Setting dual timeDual time allows you to keep track of the current time in a secondtime zone, for example, when travelling. Dual time is displayed onthe bottom row of the TIME mode display and you can access it bypressing [View].To set the dual time:1. In the options menu, go to GENERAL, then to Time/date and
Dual time.
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2. Change the hour and minute values with [Start Stop] and [LightLock]. Accept with [Next].
3. Go back to the settings with [Back Lap], or keep [Next] pressedto exit the options menu.
1. 2. 3.
Time[...............]
[...............]
Hold toexitDual time
17 :30
Time/date
16 :30
Setting alarmYou can use your Suunto Ambit2 S as an alarm clock.To access the alarm clock and set the alarm:1. In the options menu, go to GENERAL, then to Time/date and
Alarm.2. Set the alarm on or off with [Start Stop] or [Light Lock]. Accept
with [Next].3. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].4. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
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1. 2-3. 4.
Alarm off[...............]
[...............]
Hold toexit
Off OO:00
Time/date
Alarm
When the alarm is switched on, the alarm symbol is shown on mostof the displays.When the alarm sounds, you can:• Select Snooze by pressing [Light Lock]. The alarm stops and
restarts every 5 minutes until you stop it. You can snooze up to12 times for a total of 1 hour.
• Select Stop by pressing [Start Stop]. The alarm stops and restartsthe same time the following day, unless you switch the alarm offin the settings.
20.9.
Tuesday16:30
Stop
Snooze
24h
5min
NOTE: When snoozing, the alarm icon blinks in TIME mode.
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6.2 Using GPS timekeepingGPS timekeeping corrects the offset between your Suunto Ambit2 Sand the GPS time. GPS timekeeping corrects the time automaticallyonce a day, or after you have adjusted the time manually. Also thedual time is corrected.
NOTE: GPS timekeeping corrects the minutes and seconds, butnot the hours.
NOTE: GPS timekeeping corrects the time accurately, if it is lessthan 7.5 minutes wrong. If the time is wrong more than that, GPStimekeeping corrects it to the closest 15 minutes.
GPS timekeeping is activated by default. To deactivate it:1. In the options menu, go to GENERAL, then to Time/date and GPS
timekeeping.2. Set the GPS timekeeping on or off with [Start Stop] and [Light
Lock]. Accept with [Next].3. Go back to the settings with [Back Lap], or keep [Next] pressed
to exit the options menu.
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1. 2. 3.
GPS Timek...[...............]
[...............]
Hold toexit
Off
Time/date
GPStimekeeping
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7 TIMERS7.1 Activating stopwatchThe stopwatch allows you to measure time without starting anexercise. After you have activated the stopwatch, it is shown as anadditional display in TIME mode.To activate/deactivate the stopwatch:1. Press [Start Stop] to enter the start menu.2. Scroll to TIMERS with [Light Lock] and enter with [Next].3. Press [Next] to select Stopwatch.
1. 2. 3.
TIMERS[...............]
[...............]Stopwatch[...............]
[...............]
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TIMERS
16:30
Lap 0
00’00.000’00.0
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7.2 Using stopwatchTo use the stopwatch:1. In the activated stopwatch display, press [Start Stop] to start
measuring time.2. Press [Back Lap] to make a lap, or press [Start Stop] to pause the
stopwatch. To view the lap times, press [Back Lap] when thestopwatch is paused.
3. Press [Start Stop] to continue.4. To reset the time, keep [Start Stop] pressed when the stopwatch
is paused.
Lap 0
00’00.000’00.0
1. 2. 2.
Lap 1
00’10.000’10.0
Lap 1
00’10.000’10.0
Lap 2
00’10.000’20.0
Lap 0
00’00.000’00.0
3. 4.
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While the stopwatch is running, you can:• press [View] to switch between the time and lap time shown on
the bottom row of the display.• switch to TIME mode with [Next].• enter the options menu by keeping [Next] pressed.
7.3 Countdown timerYou can set the countdown timer to count down from a preset timeto zero. After you have activated the countdown timer, it is shownas an additional display after the TIME mode.The timer makes a short sound every second during the last 10seconds and sounds an alarm when zero is reached.To set the countdown time:1. Press [Start Stop] to enter the start menu.2. Scroll to TIMERS with [Light Lock] and select with [Next].3. Scroll to Countdown with [Light Lock] and select with [Next].4. Press [View] to adjust the countdown time.5. Set the hours and minutes with [Start Stop] and [Light Lock].
Accept with [Next].6. Press [Start Stop] start the countdown.
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1. 2. 3.
TIMERS[...............]
[...............]Countdown[...............]
[...............]
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TIMERS
16:30
4. 5. 6.
Countdown
Adjust
0:05’00Set
minutes
Countdown
0:04’59Started00:05
After the countdown has stopped, the countdown timer displaydisappears after a one-hour timeout.
To deactivate the timer, go to TIMERS in the start menu and selectEND countdown.
TIP: You can pause/continue the countdown by pressing [StartStop].
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8 NAVIGATION8.1 Using GPSSuunto Ambit2 S uses Global Positioning System (GPS) indetermining your current position. GPS incorporates a set ofsatellites that orbit the Earth at an altitude of 20,000 km at thespeed of 4 km/s.The built-in GPS receiver in Suunto Ambit2 S is optimized for wristuse and receives data from a very wide angle.
8.1.1 Getting GPS signal
Suunto Ambit2 S activates GPS automatically when you select asport mode with the GPS functionality, determine your location, orstart navigating.
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NOTE: When you activate GPS for the first time, or have notused it for a long time, it might take longer than usual to get a GPSfix. Subsequent GPS starts will take less time.
TIP: To minimize GPS initiation time, hold the watch steady withGPS facing up and make sure you are in an open area so that thewatch has a clear view of the sky.
Troubleshooting: No GPS signal• For an optimal signal, point the GPS part of the watch upwards.
The best signal can be received in an open area with a clear viewof the sky.
• The GPS receiver usually works well inside tents and other thincovers. However, objects, buildings, dense vegetation or cloudyweather can reduce the GPS signal reception quality.
• GPS signal does not penetrate any solid constructions or water.Therefore do not try to activate GPS for example insidebuildings, caves, or under water.
8.1.2 GPS grids and position formats
Grids are lines on a map that define the coordinate system used onthe map.Position format is the way the GPS receiver's position is displayed onthe watch. All the formats relate to the same location, they onlyexpress it in a different way. You can change the position format inthe watch settings under GENERAL / Format / Position format.
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You can select the format from the following grids:• latitude/longitude is the most commonly used grid and has three
different formats:o WGS84 Hd.d°o WGS84 Hd°m.m'o WGS84 Hd°m's.s
• UTM (Universal Transverse Mercator) gives a two-dimensionalhorizontal position presentation.
• MGRS (Military Grid Reference System) is an extension of UTMand consists of a grid zone designator, 100,000-meter squareidentifier and a numerical location.
Suunto Ambit2 S also supports the following local grids:• British (BNG)• Finnish (ETRS-TM35FIN)• Finnish (KKJ)• Irish (IG)• Swedish (RT90)• Swiss (CH1903)• UTM NAD27 Alaska• UTM NAD27 Conus• UTM NAD83• New Zealand (NZTM2000)
NOTE: Some grids cannot be used in the areas north of 84°N andsouth of 80°S, or outside the countries that they are intended for.
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8.1.3 GPS accuracy and power saving
When customizing sport modes, you can define the GPS fix intervalusing the GPS accuracy setting in Movescount. The shorter theinterval, the better the accuracy during exercise.By increasing the interval and lowering the accuracy, you canextend the battery life.The GPS accuracy options are:• Best: ~ 1 sec fix interval, highest power consumption• Good: ~ 5 sec fix interval, moderate power consumption• OK: ~ 60 sec fix interval, lowest power consumption• Off: no GPS fix
8.2 Checking your locationSuunto Ambit2 S allows you to check the coordinates of yourcurrent location using GPS.To check your location:1. Press [Start Stop] to enter the start menu.2. Scroll to NAVIGATION using [Start Stop] and enter with [Next].3. Press [Next] to select Location.4. Press [Next] to select Current.5. The watch starts searching for a GPS signal and displays GPS
found after acquiring the signal. After that your currentcoordinates are shown on the display.
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CURRENTDEFINE
1. 2. 3.
4. 5.
NAVIGATION[...............]
[...............]
NAVIGATION
Location[...............]
[...............]
Save locationLatitude
Longitude60.27182˚N
24.97227˚E
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Tuesday16:30
TIP: You can also check your location while you are recording anexercise by keeping [Next] pressed to access the options menu.
8.3 POI navigation
8.3.1 Adding your location as a point of interest (POI)
Suunto Ambit2 S allows you to save your current location or definea location as a POI. You can navigate to a saved POI anytime, forexample, during your exercise.
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You can store up to 100 POIs in the watch. Note that also routestake up this quota. For example, if you have a route with 60waypoints, you can additionally store 40 POIs in the watch.You can select a POI type (icon) and POI name from a pre-definedlist, or freely name the POIs in Movescount.To save a location as a POI:1. Press [Start Stop] to enter the start menu.2. Scroll to NAVIGATION using [Start Stop] and enter with [Next].3. Press [Next] to select Location.4. Select CURRENT or DEFINE to manually change longitude and
latitude values.5. Press [Start Stop] to save the location.6. Select a suitable POI type for the location. Scroll through the POI
types with [Start Stop] or [Light Lock]. Select a POI type with[Next].
7. Select a suitable name for the location. Scroll through the nameoptions with [Start Stop] or [Light Lock]. Select a name with[Next].
8. Press [Start Stop] to save the POI.
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7. 8.
CURRENTDEFINE
1. 2. 3.
4. 5. 6.
NAVIGATION[...............]
[...............]
NAVIGATION
Location[...............]
[...............]
Save locationLatitude
Longitude60.27182˚N
24.97227˚E
POItype
Building 01
Building 01
POIname
Yes
Save?No
20.9.
Tuesday16:30
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TIP: You can create POIs in Movescount by selecting a locationon a map or inserting the coordinates. POIs in your Suunto Ambit2 Sand in Movescount are always synchronized when you connect thewatch to Movescount.
8.3.2 Navigating to a point of interest (POI)
Suunto Ambit2 S includes GPS navigation which allows you tonavigate to a pre-defined destination stored as a POI.
NOTE: You can also navigate when you are recording anexercise, see 10.6.6 Navigating during exercise.
To navigate to a POI:1. Press [Start Stop] to enter the start menu.2. Scroll to NAVIGATION using [Start Stop] and enter with [Next].3. Scroll to POIs (Points of interest) using [Light Lock] and select
with [Next].The watch displays the number of saved POIs and free spaceavailable for new POIs.
4. Scroll to the POI you wish to navigate to with [Start Stop] or[Light Lock] and select with [Next].
5. Press [Next] to select Navigate.If you are using the compass for the first time, you need tocalibrate it. For more information, see 9.1 Calibrating compass.After activating the compass, the watch starts searching for aGPS signal and displays GPS found after acquiring the signal.
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6. Start navigating to the POI. The watch displays the followinginformation:• indicator showing the direction to your target (see further
explanation below)• your distance from the target
7. The watch informs you that you have arrived at your target.
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1. 2. 3.
4. 5.
NAVIGATION[...............]
[...............]
NAVIGATION
POIs (Poin...[...............]
[...............]
1 POIs99 free Building 01
6. 7.
Navigate[...............]
[...............]
Building 01
dst 100m At destinationBuilding 1
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Tuesday16:30
When stationary or moving slowly (<4 km/h), the watch shows youthe direction to the POI (or waypoint if navigating a route) basedon the compass bearing.
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dst 3.2kmBuilding 01
While moving (>4 km/h), the watch shows you the direction to thePOI (or waypoint if navigating a route) based on GPS.The direction to your target, or bearing, is shown with the emptytriangle. Your direction of travel, or heading, is indicated by thesolid lines at the top of the display. Aligning these two ensures youare moving in the correct direction.
dst 3.2kmBuilding 01
dst 3.2kmBuilding 01
8.3.3 Deleting a point of interest (POI)
To delete a POI:1. Press [Start Stop] to enter the start menu.2. Scroll to NAVIGATION using [Start Stop] and enter with [Next].3. Scroll to POIs (Points of interest) using [Light Lock] and select
with [Next].
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The watch displays the number of saved POIs and free spaceavailable for new POIs.
4. Scroll to the POI you wish to delete with [Start Stop] or [LightLock] and select with [Next].
5. Scroll to Delete with [Start Stop]. Select with [Next].6. Press [Start Stop] to confirm.
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1. 2. 3.
4. 5.
NAVIGATION[...............]
[...............]
NAVIGATION
POIs (Poin...[...............]
[...............]
1 POIs99 free Building 01
6.
Delete[...............]
[...............]
Delete?
Yes
No
20.9.
Tuesday16:30
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NOTE: When you delete a POI in Movescount and synchronizeyour Suunto Ambit2 S, the POI is deleted from the watch but onlydisabled in Movescount.
8.4 Route navigation
8.4.1 Adding a route
You can create a route in Movescount, or import a route createdwith another watch from your computer to Movescount. You canalso record a route with your Suunto Ambit2 S and upload it toMovescount, see 10.6.1 Recording tracks.To add a route:1. Go to www.movescount.com. Follow the instructions on how to
import or create a route.2. Activate Moveslink and connect your Suunto Ambit2 S to your
computer with the Suunto USB cable. The route is transferredautomatically to the watch.
NOTE: Make sure that the route you want to transfer to yourSuunto Ambit2 S has been selected in Movescount.
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8.4.2 Navigating a route
You can navigate a route you have downloaded to your SuuntoAmbit2 S from Movescount, see 8.4.1 Adding a route.
NOTE: You can also navigate as a sport mode, see10.6.6 Navigating during exercise.
To navigate a route:1. Press [Start Stop] to enter the start menu.2. Scroll to NAVIGATION with [Start Stop] and enter with [Next].3. Scroll to Routes with [Start Stop] and enter with [Next].
The watch displays the number of saved routes and after that alist of all your routes.
4. Scroll to the route you want to navigate with [Start Stop] or[Light Lock]. Select with [Next].
5. The watch displays all the waypoints on the selected route. Scrollto the waypoint you want to use as the starting point with [StartStop] or [Light Lock]. Accept with [Next].
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6. Press [Next] to select Navigate.7. If you selected a waypoint in the middle of the route, Suunto
Ambit2 S prompts you to select the direction of the navigation.Press [Start Stop] to select Forwards or [Light Lock] to selectBackwards.If you selected the first waypoint as the starting point, SuuntoAmbit2 S navigates the route forward (from the first to the lastwaypoint). If you selected the last waypoint as the startingpoint, Suunto Ambit2 S navigates the route backwards (from thelast to the first waypoint).
8. If you are using the compass for the first time, you need tocalibrate it. For more information, see 9.1 Calibrating compass.After activating the compass, the watch starts searching for aGPS signal and displays GPS found after acquiring the signal.
9. Start navigating to the first waypoint on the route. The watchinforms you when you are approaching the waypoint andautomatically starts navigating to the next waypoint on theroute.
10.Before the last waypoint on the route the watch informs youthat you have arrived at your destination.
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1. 2. 3.
NAVIGATION[...............]
[...............]
NAVIGATION
Routes[...............]
[...............]
1 routes Route01 (3..
Routes Route01
BEGINEND
WP01
NaviateView
4. 5.
6. 7. 8.
Direction
Forwards
Backwards
GPSFound
20.9.
Tuesday16:30
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9. 10.
ApproachingBEGIN
Continue toWP01
At destinationEND
To skip a waypoint on a route:1. While you are navigating a route, keep [Next] pressed to access
the options menu.
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2. Press [Next] to select NAVIGATION.3. Scroll to Skip waypoint with [Start Stop] and select with [Next].
The watch skips the waypoint and starts navigating directly tothe next waypoint on the route.
1. 2. 3.
NAVIGATION[...............]
[...............]
NAVIGATION
Skip wayp...[...............]
[...............]BEGIN
dst 100m
8.4.3 During navigationDuring navigation, press [View] to scroll the following views:1. the full track view showing the whole route2. zoomed-in view of the route. By default, the zoomed-in view is
scaled to a 200 m/0.125 mi scale, or larger if you are far awayfrom the route. You can change the map orientation in thewatch settings under GENERAL / Map.
3. waypoint navigation view
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WP01dst 200m
1. 2. 3.
Full track viewThe full track view shows you the following information:• (1) arrow indicating your location and pointing to the direction
of your heading.• (2) the next waypoint on the route• (3) the first and last waypoint on the route• (4) The closest POI is shown as an icon.• (5) scale on which the full track view is shown
NOTE: In the full track view the north is always upwards.
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Waypoint navigation viewThe waypoint navigation view shows you the followinginformation:• (1) arrow pointing to the direction of the next waypoint• (2) your distance to the next waypoint• (3) the next waypoint you are headed towards
dst 200mWP01
dst 200m
WP01
(1)(2)(3)
8.4.4 Deleting a route
You can delete and disable routes in Movescount.To delete a route:1. Go to www.movescount.com and follow the instructions on how
to delete or disable a route.2. Activate Moveslink and connect your Suunto Ambit2 S to your
computer with the Suunto USB cable. While the settings aresynchronized, the route is removed automatically from thewatch.
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9 USING 3D COMPASSSuunto Ambit2 S has a 3D compass that allows you to orientyourself in relation to magnetic north. The tilt-compensatedcompass gives you accurate readings even if the compass is nothorizontally level.The compass is a temporary display that needs to be activated.To activate the compass:1. Press [Start Stop] to enter the start menu.2. Scroll to COMPASS with [Start Stop] and select with [Next].
NOTE: After 2 minutes in power saving mode the temporarydisplay disappears.
COMPASS mode includes the following information:• middle row: compass heading in degrees• bottom row: toggle between the current heading in cardinal (N,
S, W, E) and half-cardinal (NE, NW, SE, SW) points, time andempty view with [View]
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The compass will switch itself to power saving mode after oneminute. Reactivate it with [Start Stop].For information on using compass during exercise, see 10.6.4 Usingcompass during exercise.
9.1 Calibrating compassCOMPASS mode asks you to calibrate the compass before you startusing it. If you have already calibrated the compass and want to re-calibrate it, you can access the calibration option in the optionsmenu.To calibrate the compass:1. Keep [Next] pressed to enter the options menu.2. Scroll to GENERAL using [Light Lock] and enter with [Next].3. Scroll to Compass using [Start Stop] or [Light Lock] and enter
with [Next].4. Press [Next] to select Calibration.5. Turn and tilt the watch in multiple directions until the watch
beeps, indicated calibration is complete.
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If the calibration is successful, the text CALIBRATION SUCCESSFUL isdisplayed. If the calibration does not succeed, the text CALIBRATIONFAILED is displayed. To retry the calibration, press [Start Stop].
9.2 Setting declination valueTo ensure correct compass readings, set an accurate declinationvalue.Paper maps point to true north. Compasses, however, point tomagnetic north – a region above the Earth where the Earth’smagnetic fields pull. Because magnetic North and true North arenot at the same location, you must set the declination on yourcompass. The angle in between magnetic and true north is yourdeclination.
56
The declination value appears on most maps. The location ofmagnetic north changes yearly, so the most accurate and up-to-datedeclination value can be obtained from the internet (for examplewww.magnetic-declination.com).Orienteering maps, however, are drawn in relation to magneticnorth. This means that when you are using orienteering maps youneed to turn the declination correction off by setting thedeclination value to 0 degrees.To set the declination value:1. Keep [Next] pressed to enter the options menu.2. Press [Next] to enter GENERAL.3. Scroll to Compass using [Light Lock] and select with [Next].4. Scroll to Declination with [Light Lock] and select with [Next].5. Turn the declination off by selecting --, or select W (west) or E
(east).6. Set the declination value with [Start Stop] or [Light Lock].7. Press [Next] to accept the setting.
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GENERAL[...............]
[...............]Compass[...............]
[...............]
20.9.
Tuesday16:30
GENERAL
Declination[...............]
[...............]
COMPASS
Declination Declination
1. 2. 3.
4. 5-6. 7.
TIP: You can also enter the compass settings by keeping [View]pressed in COMPASS mode.
9.3 Setting bearing lockYou can mark the direction to your target in relation to North withthe bearing lock feature.To lock a bearing:1. With the compass active, hold the watch in front of you and turn
yourself towards your target.
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2. Press [Back Lap] to lock the current degree displayed on thewatch as your bearing.
3. An empty triangle indicates the locked bearing in relation to theNorth indicator (solid triangle).
4. Press [Back Lap] to clear the bearing lock.
2. 3.
273˚NW
273˚NW 21
4˚SW
4.
273˚NW
NOTE: While using the compass in an exercise mode, the [BackLap] button only locks and clears the bearing. Exit the compass viewto make a lap with [Back Lap].
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10 USING SPORT MODESUse the sport modes to record exercise logs and view variousinformation during your exercise.
You can access the sport modes by pressing [Start Stop] in the TIMEand COMPASS mode.
10.1 Sport modesYou can select a suitable sport mode from the predefined sportmodes. Depending on the sport, different information is shown onthe display during exercise. For example, the sport mode specifieswhether FusedSpeedTM or plain GPS speed is used. (For moreinformation, see 13 FusedSpeed.) The selected sport mode alsoaffects exercise settings, such as HR limits, autolap distance andrecording rate.In Movescount you can create more custom sport modes, edit thepredefined sport modes and download them to your device.During exercise the predefined sport modes give you informationthat is useful for that particular sport:
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• Cycling: speed, distance, cadence and heart rate relatedinformation
• Pool swimming: average stroke rate, max. pace, average SWOLF• Other sports: speed, heart rate and altitude related information• Indoor training: heart rate related information (without GPS)• Triathlon: combination of outdoor swimming, cycling and
running related information• Running: pace, heart rate and chronograph related information• Openwater swim: average stroke rate, max. pace
NOTE: SWOLF is used to calculate swimming efficiency. It is acombination of swim time and number of strokes over a specificpool length.
10.2 Additional options in sport modesWhen a sport mode is selected, keep [Next] pressed to accessadditional options to be used during your exercise:
• Select NAVIGATION to access the following options:
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• Select Track back to retrace your route at any point of yourexercise.
• Select Find back to navigate back to the starting point ofyour exercise.
• Select Location to check the coordinates of your currentlocation, or save it as a POI.
• Select POIs (Points of interest) to navigate to a POI.• Select Routes to navigate a route.• Select Logbook to navigate a route of one of your saved logs
with GPS data.• Select ACTIVATE to set the following features on or off:
• Select Interval off/on to activate/deactivate interval timer.The interval timer can be added to custom sport modes inMovescount. For more information, see 10.6.5 Using intervaltimer.
• Select Autopause off/on to activate/deactivate autopause.• Select Autoscroll off/on to activate/deactivate autoscroll.• Select HR limits off/on to set the HR limits on or off. The
heart rate limit values can be specified in Movescount.• Select Compass off/on to activate/deactivate the compass.
When the compass is activated during exercise, it is shown asan additional display after the sport mode.
10.3 Using heart rate beltA heart rate belt can be used during exercise. When you use a heartrate belt, Suunto Ambit2 S gives you more information about youractivities.
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Using a heart rate belt enables the following additionalinformation during exercise:• heart rate in real time• average heart rate in real time• heart rate in graph form• calories burned during exercise• guidance to exercise within defined heart rate limits• Peak Training EffectUsing a heart rate belt enables the following additionalinformation after exercise:• calories burned during exercise• average heart rate• peak heart rate• recovery time
Troubleshooting: No heart rate signalIf you lose the heart rate signal, try the following:• Check that you are wearing the heart rate belt correctly (see
10.4 Putting on heart rate belt).• Check that the electrode areas of the heart rate belt are moist.• Replace the battery of the heart rate belt, if problems persist.• Re-pair your heart rate belt with the device (see 15 Pairing
PODheart rate belt).• Machine-wash the textile strap of the heart rate belt regularly.
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10.4 Putting on heart rate belt
NOTE: Suunto Ambit2 S is compatible with Suunto ANT ComfortBelt.
Adjust the strap length so that the heart rate belt is tight but stillcomfortable. Moisten the contact areas with water or gel and puton the heart rate belt. Ensure the heart rate belt is centered onyour chest and the red arrow is pointing up.
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WARNING: People who have a pacemaker, defibrillator, or otherimplanted electronic device use the hear rate belt at their own risk.Before starting the initial use of the heart rate belt, we recommendan exercise test under a doctor’s supervision. This ensures the safetyand reliability of the pacemaker and heart rate belt when beingused simultaneously. Exercise may include some risk, especially forthose who have been inactive. We strongly advise you to consultyour doctor prior to beginning a regular exercise program.
NOTE: Suunto Ambit2 S cannot receive the heart rate belt signalunder water.
TIP: Machine-wash the heart rate belt regularly after use toavoid unpleasant odor and to ensure good data quality andfunctionality. Only wash the textile strap.
Suunto Ambit2 S supports ANT+TM compatible heart rate belts andcertain PODs. Visit www.thisisant.com/directory for a list ofcompatible ANT+ products.
10.5 Starting exerciseTo start exercising:1. Moisten the contact areas and put on the heart rate belt
(optional).2. Press [Start Stop] to enter the start menu.3. Press [Next] to enter EXERCISE.
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4. Scroll the sport mode options with [Start Stop] or [Light Lock]and select a suitable mode with [Next]
5. The watch automatically starts searching for a heart rate beltsignal, if the selected sport mode uses a heart rate belt. Wait forthe watch to notify that the heart rate and/or GPS signal havebeen found, or press [Start Stop] to select Later. The watchcontinues to search the heart rate/GPS signal.Once the heart rate/GPS signal has been found, the watch startsshowing and recording heart rate/GPS data.
6. Press [Start Stop] to start recording your exercise. To access theoptions menu, keep [Next] pressed (see 10.2 Additional optionsin sport modes).
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dst 0.00 km
00`00.00avg 0 0̀0 km
20.9.
Tuesday16:30
EXERCISE[...............]
[...............]Running[...............]
[...............]
10.6 During exerciseSuunto Ambit2 S gives you additional information during yourexercise. The additional information varies depending on the sport
67
mode you have selected, see . You will also get more information, ifyou use a heart rate belt and GPS during exercise.Suunto Ambit2 S allows you to define what information you wantto see on the display. For information on customizing the displays,see .Here are some ideas on how to use the watch during exercise:• Press [Next] to see additional displays.• Press [View] to see additional views.• To avoid accidentally stopping your log recording or making
unwanted laps, lock the buttons by keeping [Light Lock] pressed.• Press [Start Stop] to pause recording. The pause will be shown in
your log as a lap mark. To resume recording, press [Start Stop]again.
10.6.1 Recording tracks
Depending on the sport mode you have selected, your SuuntoAmbit2 S allows you to record various information during exercise.If you are using GPS while recording a log, Suunto Ambit2 S willalso record your track and you can view it in Movescount. Whenyou are recording your track, the recording icon and the GPS iconare shown on the upper part of the display.
10.6.2 Making laps
During your exercise, you can make laps either manually orautomatically by setting the autolap interval in Movescount. Whenyou are making laps automatically, Suunto Ambit2 S records thelaps based on the distance you have specified in Movescount.
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To make laps manually, press [Back Lap] during the exercise.Suunto Ambit2 S shows you the following information:• top row: split time (duration from the start of the log)• middle row: lap number• bottom row: lap time
NOTE: The exercise summary always shows at least one lap, yourexercise from start to finish. The laps you have made during theexercise are shown as additional laps.
10.6.3 Recording altitude
Your Suunto Ambit2 S stores all your movements in altitudebetween the start and stop time of the log. If you are engaged inan activity in which your altitude changes, you can record thealtitude changes and view the stored information later.To record altitude:1. Press [Start Stop] to enter the start menu.2. Press [Next] to select EXERCISE.
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3. Scroll the sport modes with [Start Stop] or [Light Lock] and selecta suitable mode with [Next].
4. Wait for the watch to notify that the heart rate and/or GPSsignal have been found, or press [Start Stop] to select Later. Thewatch continues to search the heart rate/GPS signal. Press [StartStop] to start recording the log.
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Running[...............]
[...............]EXERCISE[...............]
[...............]
NOTE: Suunto Ambit2 S uses GPS to measure altitude.
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10.6.4 Using compass during exercise
You can activate the compass and add it to a custom sport modeduring your exercise.To use the compass during exercise:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Scroll to ACTIVATE with [Light Lock] and select with [Next].3. Scroll to Compass with [Light Lock] and select with [Next].4. The compass is shown as the last display on the custom sport
mode.
ACTIVATE[...............]
[...............]Compass[...............]
[...............]
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To deactivate the compass, go back to ACTIVATE in the optionsmenu and select End compass.
10.6.5 Using interval timer
You can add an interval timer to each custom sport mode inMovescount. To add the interval timer to a sport mode, select thesport mode and go to Advanced settings. The next time youconnect your Suunto Ambit2 S to your Movescount account, theinterval timer will be synchronized to the watch.You can specify the following information in the interval timer:• interval types (HIGH and LOW interval)• the duration or distance for both interval types• the number of times the intervals are repeated
NOTE: If you do not set the number of repetitions for theintervals in Movescount, the interval timer will continue until it hasbeen repeated 99 times.
To activate/deactivate the interval timer:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Scroll to ACTIVATE with [Light Lock] and select with [Next].3. Scroll to Interval with [Start Stop] and select with [Next].4. Press [Start Stop] or [Light Lock] to set the interval timer On/Off
and accept with [Next].When the interval timer is active, the interval icon is shown onthe top of the display.
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ACTIVATE[...............]
[...............]Interval ti...[...............]
[...............]
10.6.6 Navigating during exercise
If you want to run a route or to a point of interest (POI), you canselect the respective default sport mode (Run a Route, Run a POI)from the EXERCISE menu to begin navigating immediately.You can also navigate a route or to a POI during your exercise inother sport modes that have GPS activated.To navigate during exercise:1. While you are in a sport mode with GPS activated, keep [Next]
pressed to access the options menu.2. Press [Next] to select NAVIGATION.
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3. Scroll to POIs (Points of interest) or Routes with [Light Lock] andselect with [Next].The navigation guidance is shown as the last display on theselected sport mode.
NAVIGATE[...............]
[...............]POIs (Poin...[...............]
[...............]
To deactivate navigation, go back to NAVIGATION in the optionsmenu and select End navigation.
10.6.7 Finding back during exercise
Suunto Ambit2 S automatically saves the starting point of yourexercise, if you are using GPS. During exercise, Suunto Ambit2 Sguides you back to the starting point (or to the location where theGPS fix was established) with the Find back functionality.
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To find back to the starting point during exercise:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Press [Next] to select NAVIGATION.3. Scroll to Find back with [Start Stop] and select with [Next].
The navigation guidance is shown as the last display on theselected sport mode.
NAVIGATE[...............]
[...............]Find back[...............]
[...............]
10.6.8 Using Track back
With Track back, you can retrace your route at any point during anexercise. Suunto Ambit2 S creates temporary waypoints to guideyou back to your starting point.
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To track back during exercise:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Press [Next] to select NAVIGATION.3. Scroll to Track back with [Start Stop] and select with [Next].
NAVIGATE[...............]
[...............]Track back[...............]
[...............]
You can now start navigating your way back the same way asduring route navigation. For more information about routenavigation, see 8.4.3 During navigation .
Track back can also be used from the logbook with exercises thatinclude GPS data. Follow the same procedure as in 8.4.2 Navigatinga route. Scroll to LOGBOOK instead of Routes, and select a log tostart navigating.
10.6.9 Autopause
Autopause pauses the recording of your exercise when your speed isless than 2 km/h. When your speed increases to more than 3 km/h,the recording continues automatically.
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You can set autopause to on/off for each sport mode inMovescount. Alternatively, you can activate autopause duringexercise.To set autopause on/off during exercise:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Scroll to ACTIVATE with [Light Lock] and select with [Next].3. Scroll to Autopause with [Start Stop] and select with [Next].4. Press [Start Stop] or [Light Lock] to set autopause On/Off and
accept with [Next].
ACTIVATE[...............]
[...............]Autopause...[...............]
[...............]
Autopause
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10.7 Viewing logbook after exerciseYou can view the summary of your exercise after you have stoppedrecording.To stop recording and view the summary information:1. Keep [Start Stop] pressed to stop and save the exercise.
Alternatively, you can press [Start Stop] to pause the recording.After pausing the log, confirm stopping by pressing [Back Lap],or continue recording by pressing [Light Lock]. After stoppingthe exercise, save the log by pressing [Start Stop]. If you do notwant to save the log, press [Light Lock].
2. Press [Next] to view the exercise summary.
14.2.2013
Savingexercise
1. 2.
You can also view the summaries of all your saved exercises in thelogbook. In the logbook the exercises are listed according to timeand the latest exercise is shown first. The logbook can storeapproximately 15 hours of exercises with the best GPS accuracy and1 second recording interval.To view the summary of your exercise in the logbook:1. Press [Start Stop] to enter the start menu.
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2. Scroll to LOGBOOK with [Light Lock] and enter with [Next]. Yourcurrent recovery time is shown.
3. Scroll the exercise logs with [Start Stop] or [Light Lock] and selecta log with [Next].
4. Browse the summary views of the log with [Next].
4.
Running
22.3.201320:48
LOGBOOK[...............]
[...............]
20.9.
Tuesday16:30
10.7.1 Memory left indicator
If more than 50 % of the watch memory has not been synchronized,Suunto Ambit2 S displays a reminder when you enter the logbook.
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Sync yourMoves
Memory used75%
The reminder is not displayed once the unsynced memory is full andSuunto Ambit2 S begins overwriting old logs.
10.7.2 Dynamic exercise summary
The dynamic exercise summary shows the active fields from yourexercise as a summary. You can browse the summary views with[Next].The information shown on the summary depends on the sportmode you used, and whether you used a heart rate belt or GPS.By default, all the sport modes include the following information:• sport mode name• time• date• duration• laps
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NOTE: If you select cumulative ascent/decent as a display option,the data will only be shown if you have also selected best GPSaccuracy. For more information about GPS accuracy, see 8.1.3 GPSaccuracy and power saving.
TIP: You can access more detailed data in Movescount.
10.7.3 Recovery time
Suunto Ambit2 S always shows your current cumulative recoverytime from all your saved exercises. The recovery time indicates howlong it takes for you to fully recover and be ready to exercise withfull intensity. As your recovery time decreases or increases, thewatch updates it in real time.To view your current recovery time:1. Press [Start Stop] to enter the start menu.2. Scroll to LOGBOOK with [Light Lock] and select with [Next].3. The recovery time is shown on the display.
LOGBOOK[...............]
[...............]
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NOTE: The recovery time is shown only if it is longer than 30minutes.
10.8 Using planned movesYou can plan individual moves or use training programs anddownload them to your Suunto Ambit2 S. With planned moves,your Suunto Ambit2 S guides you to reach your training targets.Store up to 60 planned moves in your watch.To use a planned move:1. Plan individual moves under MY MOVES or use (or create) a
training program under PLAN & CREATE in Movescount.com andadd the program to your planned moves.
2. Resync with Movescount.com to download planned moves toyour watch.
3. Follow daily guidance as well as the guidance during yourplanned moves to reach your targets.
To start a planned move:1. Press [Next] to check your watch to see if you have a planned
target for the day.2. If you have multiple planned moves for the day, press [View] to
see each move target.
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30 km240 min
Today 2/2
75 minRunning
Today 1/2
3. Press [Start Stop] to start a planned move or press [Next] againto return to TIME mode.
During a planned move, your Suunto Ambit2 S provides guidancebased on speed or heart rate:
79bpm 189bpm
Your Suunto Ambit2 S also indicates when 50% and 100% of yourplanned target is complete.When your target is complete or you have a rest day, future targetsare indicated by weekday if the next planned move is within a weekor by date of it is more than a week away:
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15 km75 min
13.10
35 minRunning
Friday
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11 MULTISPORT TRAININGSuunto Ambit2 S offers multisport support; you can easily switchbetween different sports and constantly see relevant data duringyour exercise. You can change the sport manually during theexercise, or create a multisport mode in advance in Movescount anddownload it to your Suunto Ambit2 S. You can set an interval timerin Movescount for each sport mode included in the multisportmode. The interval timer restarts when the sport changes.
11.1 Switching sport modes manually duringexerciseSuunto Ambit2 S allows you to switch to another sport mode duringexercise without having to stop recording. All the sport modes youhave used during the exercise are included in the log.To switch the sport mode manually during exercise:1. While you are recording your exercise, keep [Back Lap] pressed
to access the sport modes.2. Scroll the list of sport mode options with [Start Stop] or [Light
Lock].3. Select a suitable sport mode with [Next]. Suunto Ambit2 S
continues recording the log and the data for the selected sportmode.
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Running[...............]
[...............]
NOTE: Suunto Ambit2 S makes a lap each time you switch toanother sport mode.
NOTE: The log recording is not paused when you switch toanother sport mode. You can pause the recording manually bypressing [Start Stop].
11.2 Using preconfigured multisport modeYou can create your own multisport mode in Movescount anddownload it to your Suunto Ambit2 S. The multisport mode cancomprise a number of different sport modes in a specific order.Each sport included in the multisport mode has its own intervaltimer. You can select Multisport, Adventure racing or Triathlon asthe multisport mode.To use a preconfigured multisport mode:1. Press [Start Stop] to enter the start menu.2. Press [Next] to enter EXERCISE.
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3. Scroll to the preconfigured multisport mode and select with[Next].Wait for the device to notify that the heart rate and/or GPSsignal have been found, or press [Start Stop] to select Later. Thedevice continues to search the heart rate/GPS signal.
4. Press [Start Stop] to start recording the log.5. Keep [Back Lap] pressed to change to the next sport in your
multisport mode.
4. 5.
EXERCISE[...............]
[...............]Triathalon[...............]
[...............]
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12 SWIMMINGYou can use your Suunto Ambit2 S to record various data whileswimming. The device also recognizes your swimming style. You canlog your exercise in a swimming pool or outdoors and analyze thedata afterwards in Movescount.
12.1 Pool swimmingWhen using the pool swimming sport mode, Suunto Ambit2 Smeasures your swimming speed based on the pool length. Eachpool length creates a lap that is shown in Movescount as part of thelog.To record a swimming log in a pool:1. Press [Start Stop] to enter the start menu.2. Press [Next] to enter EXERCISE.3. Scroll to Pool swimming using [Light Lock] and select with
[Next].4. Select the pool size. You can select the pool length from the
predefined values, or select the custom option to specify thepool length. Scroll the options with [Start Stop] and [Light Lock]and accept the value with [Next].
5. Press [Start Stop] to start recording your swimming log.
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4. 5.
2.1. 3.
25m
Pool size
dst 0 m
int 0`00 /100m
EXERCISE[...............]
[...............]Pool swim...[...............]
[...............]
12.2 Openwater swimmingWhen using the openwater swimming mode, Suunto Ambit2 Smeasures your swimming speed using GPS and shows you real-timedata during the swim.To record an outdoor swimming log:1. Press [Start Stop] to enter the start menu.2. Press [Next] to enter EXERCISE.3. Scroll to Openwater swim with [Light Lock] and select with
[Next].
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4. The device automatically starts searching for GPS signal. Wait forthe device to notify that GPS signal has been found, or press[Start Stop] to select Later. The device continues to search for aGPS signal and once it has been found, the device starts showingand recording GPS data.
5. Press [Start Stop] to start recording your swimming log.
4. 5.
2.1. 3.
dst 0.00 km
avg 0`00 /100m
00`00.0
EXERCISE[...............]
[...............]Openwater...[...............]
[...............]
TIP: Press [Back Lap] to add laps manually during the swim.
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12.3 Teaching swimming styles to SuuntoAmbit2 SYou can teach your Suunto Ambit2 S to recognize your swimmingstyle. After teaching the swimming styles, Suunto Ambit2 S detectsthem automatically when you start swimming.To teach swimming styles:1. While you are in the Pool swimming sport mode, keep [Next]
pressed to enter the options menu.2. Press [Next] to select SWIMMING.3. Press [Next] to select Teach swim style.4. Scroll the swimming style options with [Light Lock] and [Start
Stop]. Select a suitable swimming style with [Next]. You can exitthe setting and continue your exercise by selecting END.The available swimming style options are:• FLY (butterfly)• BACK (backstroke)• BREAST (breaststroke)• FREE (freestyle)
5. Swim the pool length in the swimming style you selected.in6. After you have finished swimming, press [Start Stop] to save the
style. If you do not want to save the style, press [Light Lock] toreturn to the swimming style selection.
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4. 5.
2.1. 3.
Teachnext style
Fly
6.
Swim 50 mbutterfly
Save style?
Yes
No
Teach sw...[...............]
[...............]SWIMMING[...............]
[...............]
TIP: You can exit teaching swimming styles any time by keeping[Next] pressed.
To reset taught swimming styles back to defaults:1. In the Pool swimming mode, keep [Next] pressed to enter the
options menu.2. Press [Next] to select SWIMMING.3. Scroll to Reset taught styles with [Start Stop] and select with
[Next].
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12.4 Swimming drillsYou can do swimming drills any time during your swimmingworkout. If you do a drill with a non-standard swimming style (forexample, using only your legs), you can adjust the drill distance byadding pool lengths manually after the drill, if necessary.
NOTE: Do not add the drill distance until you have finished yourdrill.
To do a drill:1. While you are recording your pool swimming log, keep [Next]
pressed to access the options menu.2. Press [Next] to enter SWIMMING.3. Press [Next] to select Drill and start swimming your drill.4. After you have finished your drill, press [View] to adjust the total
distance, if necessary.
2.1. 3.
Drill[...............]
[...............]SWIMMING[...............]
[...............]
To end the drill, go back to SWIMMING in the options menu andselect End drill.
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TIP: You can pause the drill by pressing [Start Stop].
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13 FUSEDSPEEDFusedSpeedTM is a unique combination of GPS and wristacceleration sensor readings for measuring your running speedmore accurately. GPS signal is adaptively filtered based on wristacceleration, giving more accurate readings at steady runningspeeds and a quicker response to changes in speed.
FusedSpeedTM will benefit you the most when you need highlyreactive speed readings during training, for example, when runningon uneven terrain or during interval training. If you temporarilylose GPS signal, for example, because buildings block the signal,Suunto Ambit2 S is able to continue showing accurate speedreadings with the help of the GPS calibrated accelerometer.
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NOTE: FusedSpeedTM is meant for running and other similartype of activities.
TIP: To get the most accurate readings with FusedSpeedTM, onlyglance shortly at the watch when needed. Holding the watch infront of you without moving it reduces the accuracy.
FusedSpeedTM is activated automatically with the following sportmodes:• running• trail running• treadmill• orienteering• track and field
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• floor ball• football (soccer)
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14 ADJUSTING SETTINGSTo access and adjust the settings:1. Keep [Next] pressed to enter the options menu.2. Scroll the menu with [Start Stop] and [Light Lock].3. Press [Next] to enter a setting.4. Press [Start Stop] and [Light Lock] to adjust the setting values.5. Press [Back Lap] to return to the previous view in the settings, or
keep [Next] pressed to exit the options menu.
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Tuesday16:30
1. 2-5.
You can access the following options:
PERSONAL• BIRTH YEAR• Weight• Max HR• GENDERGENERALFORMATS• LANGUAGE• UNIT SYSTEM
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o Metrico Imperialo Advanced: Allows you to customize a mix of imperial and
metric settings according to your own liking in Movescount.• Position format:
o WGS84 Hd.d°o WGS84 Hd°m.m'o WGS84 Hd°m's.so UTMo MGRSo British (BNG)o Finnish (ETRS-TM35FIN)o Finnish (KKJ)o Irish (IG)o Swedish (RT90)o Swiss (CH1903)o UTM NAD27 Alaskao UTM NAD27 Conuso UTM NAD83o NZTM2000
• Time format: 12 h or 24 h• Date format: dd.mm.yy, mm/dd/yyTime/date• GPS timekeeping: on or off• Dual time: hours and minutes• Alarm: on/off, hours and minutes• Time: hours and minutes
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• Date: year, month, dayTONES/DISPLAY• Invert display: inverts the display coloring• Button lock
o Time mode lock: Button lock in TIME mode.• Actions only: Start and options menus are locked.• All buttons: All buttons are locked. Backlight can be
activated in Night mode.o Sport mode lock: Button lock in sport modes.
• Actions only: [Start Stop], [Back Lap] and the optionsmenu are locked during exercise.
• All buttons: All buttons are locked. Backlight can beactivated in Night mode.
• Tones:o All on: button tones and system tones are activatedo Buttons Off: only system tones are activatedo All off: all tones are off
Backlight:
Mode:• Normal: The backlight is switched on for a few seconds when
you press [Light Lock] and when the alarm sounds.• Off: The backlight is not switched on by pressing a button or
when the alarm sounds.• Night: The backlight is switched on for a few seconds when you
press any button and when the alarm sounds. Using the Nightmode significantly reduces battery duration.
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• Toggle: The backlight is switched on when you press [LightLock]. It stays on until you press [Light Lock] again.
o Brightness: Adjust backlight brightness (percentage).• Display contrast: Adjust the display contrast (in percentages).Compass• Calibration: Start compass calibration.• Declination: Set the compass declination value.Map• Orientation
o Heading up: Displays the zoomed-in map with the headingpointing up.
o North up: Displays the zoomed-in map with the northpointing up.
NOTE: The alarm will sound even when all tones are off.
PAIR• Bike PODs: Pair a bike POD.• Power POD: Pair a power POD.• HR belt: Pair a HR belt.• Foot POD: Pair a foot POD.• Cadence POD: Pair a cadence POD.
14.1 Service menuTo access the service menu, keep [Back Lap] and [Start Stop] pressedsimultaneously until the watch enters the service menu.
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The service menu includes the following items:• INFO:
o Version: shows the current software and hardware version ofyour Suunto Ambit2 S.
• TEST:o LCD test: allows you to test that the LCD works properly.
• ACTION:o Power off: allows you to put the watch into deep sleep.o GPS reset: allows you to reset GPS.
NOTE: POWER OFF is a low power state. Connect the USB cable(with power source) to wake up the watch. The initial setup wizardstarts. However, prior values are not erased, so you just need toconfirm each step.
NOTE: The watch switches to power saving mode when it isstatic for 10 minutes. The watch re-activates when moved.
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NOTE: Service menu content is subject to change without noticeduring updates.
Resetting GPSIn case the GPS unit cannot find a signal, you can reset GPS data inthe service menu.To reset GPS:1. In the service menu, scroll to ACTION with [Light Lock] and enter
with [Next].2. Press [Light Lock] to scroll to GPS reset and enter with [Next].3. Press [Start Stop] to confirm GPS reset, or press [Light Lock] to
cancel.
NOTE: Resetting GPS resets GPS data, compass calibration valuesand recovery time. However, your recorded logs will not beremoved.
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15 PAIRING POD/HEART RATE BELTPair your Suunto Ambit2 S with optional Suunto PODs (Bike POD,Power POD, heart rate belt, Foot POD or Cadence POD) and ANT+PODs to receive additional speed, distance, power and cadenceinformation during exercise. Visit www.thisisant.com/directory for alist of compatible ANT+ products.You can pair up to six PODs at a time:• three Bike PODs (only one Bike POD can be used at a time)• one Cadence POD• one Foot POD• one Power PODIf you pair more PODs, Suunto Ambit2 S remembers the latestpaired POD of each POD type.The heart rate belt and/or POD included in your Suunto Ambit2 Spackage are already paired. Pairing is required only if you want touse a new heart rate belt or a POD with the device.To pair a POD/heart rate belt:1. Activate the POD/heart rate belt:
• Bike POD: rotate the tire with the installed Bike POD.• Power POD: rotate the crank or tire with the installed Power
POD.• Heart rate belt: moisten the contact areas and put on the
belt.• Cadence POD: rotate the bike pedal with the installed
Cadence POD.• Foot POD: tilt Foot POD 90 degrees.
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2. Keep [Next] pressed to enter the options menu.3. Scroll to PAIR with [Light Lock] and enter with [Next].4. Scroll the accessory options Bike POD, Power POD, HR belt, Foot
POD and Cadence POD with [Start Stop] and [Light Lock].5. Press [Next] to select a POD or heart rate belt and start pairing.6. Hold your Suunto Ambit2 S close to the POD/belt (<30 cm) and
wait for the device to notify that the POD/belt has been paired.If the pairing fails, press [Start Stop] to retry, or [Light Lock] toreturn to the pairing setting.
20.9.
Tuesday16:30 PAIR
[...............]
[...............]HR belt[...............]
[...............]
HR belt[...............]
[...............]
PAIR
PAIR
Hold beltnext todevice <30cm/
0.98ft
2. 3. 4.
5. 6.
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NOTE: You can pair different types of power PODs with yourSuunto Ambit2 S. For more information, see the power POD userguide.
TIP: You can also activate the heart rate belt by moistening andpressing both electrode contact areas.
Troubleshooting: Heart rate belt pairing failsIf the heart rate belt pairing fails, try the following:• Check that the strap is connected to the module.• Check that you are wearing the heart rate belt correctly (see
10.4 Putting on heart rate belt).• Check that the electrode contact areas of the heart rate belt are
moist.For more information on pairing PODs, see the POD user guide.
15.1 Using Foot PODWhen using a foot POD, the POD is auto calibrated by GPS at shortintervals during exercise. However, the foot POD always remainsthe source of speed and distance when it is paired and active forthe given sport mode.Foot POD auto calibration is on by default. It can be turned off inthe sport mode options menu under ACTIVATE, if the Foot POD ispaired and is used for the selected sport mode.
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NOTE: Foot POD refers to both Suunto Foot POD Mini and anyother ANT+ foot POD.
For more accurate speed and distance measurements, you canmanually calibrate the foot POD. Perform the calibration on anaccurately measured distance, for instance, on a 400 meter runningtrack.To calibrate foot POD with Suunto Ambit2 S:1. Attach foot POD to your shoe. For more information, see user
guide for the foot POD you are using.2. Choose a sport mode (for example Running) in the start menu.3. Start running at your usual pace. When you cross the starting
line, press [Start Stop] to start the recording.4. Run a distance of 800–1000 meters (about 0.500–0.700 miles) at
your usual pace (for example two laps on a 400 meter track).5. Press [Start Stop] when you reach the finish line to pause the
recording.6. Press [Back Lap] to stop recording. After stopping the exercise,
save the log by pressing [Start Stop]. If you do not want to savethe log, press [Light Lock].Scroll with [Next] through summary views, until you reach thedistance summary. Adjust the distance shown on the display tothe actual distance you ran with [Start Stop] and [Light Lock].Confirm with [Next].
7. Confirm the POD calibration by pressing [Start Stop]. Your footPOD has now been calibrated.
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NOTE: If the foot POD connection was unstable during thecalibration exercise, you might not be able to adjust the distance inthe distance summary. Make sure that foot POD is attachedproperly according to instructions and try again.
If you are running without a foot POD, you can still get runningcadence from the your wrist. Running cadence measured from wristis used together with FusedSpeed and is always on for specific sportmodes including running, trail running, treadmill, orienteering, andtrack and field.If a foot POD is found at start of an exercise, running cadencemeasured from wrist is overwritten by foot POD cadence.
15.2 Calibrating power PODs and slopeSuunto Ambit2 S automatically calibrates your power POD when itfinds the POD. You can also calibrate the power POD manually atany time during an exercise.To manually calibrate a power POD:1. While you are in a sport mode, keep [Next] pressed to access the
options menu.2. Stop pedaling and lift your feet off the pedals.3. Scroll to CALIBRATE POWER POD with [Light Lock] and select
with [Next].
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1. 2-3.
CALIBRA...[...............]
[...............]
Hold toenteroption
Suunto Ambit2 S starts calibrating the POD and indicates if thecalibration succeeded or failed. The bottom row of the displayshows the current frequency used with the power POD. Theprevious frequency is shown in parentheses.
Calibrationongoing...
Calibrationsuccessful120(150)
If your power POD has an auto zero feature, you can turn thison/off through your Suunto Ambit2 S.To set auto zero on/off:1. After the calibration is completed, press [Start Stop].2. Set auto zero On/Off with [Light Lock] and accept with [Next].3. Wait until the setting is completed.4. Repeat procedure if setting fails or power POD is lost.
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Auto zero
ON
Auto zeroSetting...
Auto zero
Calibrationsuccessful150 (150)
You can calibrate the slope for power PODs that use Crank TorqueFrequency (CTF).To calibrate the slope:1. After the power POD calibration is complete, press [Start Stop].2. Set the correct value according to your power POD manual with
[Light Lock] and accept with [Next].3. Wait until the setting is completed.4. Repeat procedure if setting fails or power POD is lost.
1. 2. 3.
Calibrationsuccessful150(150)
Slope
Slope
10.0 Nm/Hz
Settingslope...
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16 ICONSFor example the following icons are displayed in Suunto Ambit2 S:
chronograph
settings
GPS signal strength
pairing
heart rate
sport mode
alarm
interval timer
button lock
battery
current screen
button indicators
up/increase
next/confirm
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down/decrease
sunrise
sunset
POI iconsThe following POI icons are available in Suunto Ambit2 S:
building/home
car/parking
camp/camping
food/restaurant/cafe
lodging/hostel/hotel
water/river/lake/coast
mountain/hill/valley/cliff
forest
crossroad
sight
begin
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end
geocache
waypoint
road/trail
rock
meadow
cave
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17 CARE AND MAINTENANCEHandle the unit with care – do not knock or drop it.Under normal circumstances the watch will not require servicing.After use, rinse it with fresh water, mild soap, and carefully cleanthe housing with a moist soft cloth or chamois.For more information on care and maintenance of the unit, refer tothe comprehensive range of support materials, including Questionsand Answers and instruction videos, available at www.suunto.com.There you can also post questions directly to Suunto Contact Centeror get instructions on how to get your product repaired by anauthorized Suunto Service, if needed. Do not repair the unityourself.Alternatively, you may contact Suunto Contact Center at the phonenumber listed on the last page of this document. Suunto’s qualifiedcustomer support staff will help you and, if needed, troubleshootyour product during the call.Use only original Suunto accessories - damage caused by non-original accessories is not covered by warranty.
TIP: Remember to register your Suunto Ambit2 S in MySuunto atwww.suunto.com/register to get personalized support for yourneeds.
17.1 Water resistanceSuunto Ambit2 S is water resistant to 50 meters/164 feet/5 bars. Themeter value relates to an actual diving depth and is tested in the
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water pressure used in the course of the Suunto water resistancetest.
NOTE: Water resistance is not equivalent to functionaloperating depth. The water resistance marking refers to static air/water tightness withstanding showers, bathing, swimming, poolsidediving and snorkeling.
To maintain water resistance, it is recommended to:• never use the watch for other than intended use.• contact an authorized Suunto service, distributor or retailer for
any repairs.• keep the watch clean from dirt and sand.• never attempt to open the case yourself.• avoid subjecting the watch to rapid air and water temperature
changes.• always clean your watch with fresh water if subjected to salt
water.• never knock or drop the watch.
17.2 Charging the batteryThe duration on a single charge depends on how Suunto Ambit2 Sis used and in what conditions. Low temperatures, for example,reduce the duration of a single charge. In general, the capacity ofrechargeable batteries decreases over time.
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NOTE: In case of abnormal capacity decrease due to defectivebattery, Suunto warranty covers the battery replacement for 1 yearor for at maximum 300 charging times, whichever comes first.
The battery icon indicates the charge level of the battery. When thebattery charge level is less than 10 %, the battery icon blinks for 30seconds. When the battery charge level is less than 2 %, the batteryicon blinks continuously.
20.9.
Tuesday16:30
Charge the battery by attaching it to your computer with thesupplied USB cable, or charge with a USB-compatible wall charger.It takes approximately 2-3 hours to fully charge an empty battery.
TIP: Go to Movescount to change the GPS fix interval of yoursport modes to save battery life. For more information, see8.1.3 GPS accuracy and power saving.
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17.3 Replacing HR belt batteryReplace the battery as illustrated here:
1. 2. 3. 4.
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18 TECHNICAL SPECIFICATIONSGeneral• operating temperature: -20° C to +60° C/-5° F to +140° F• battery charging temperature: 0° C to +35° C/+32° F to +95° F• storage temperature: -30° C to +60° C/-22° F to +140° F• weight: 72 g/2.54 oz• water resistance (watch): 50 m/164 ft/5 bar• water resistance (HR belt): 20 m/66 ft (ISO 2281)• lens: mineral crystal glass• power: rechargeable lithium-ion battery• Battery life: ~ 8 - 25 hours depending on selected GPS accuracy
Memory• waypoints: max. 100
Radio receiver• Suunto ANT and ANT+TM compatible• communication frequency:
• ANT+ > 2.457 GHz• ANT > 2.465 GHz
• modulation method GFSK• range: ~2 m/6 ft
Altimeter• display range: -500 m...9999 m/-1640 ft...32800 ft
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• resolution: 1 m/3 ft
Chronograph• resolution: 1 s until 9:59'59, after that 1 min
Compass• resolution: 1 degree/18 mils
GPS• technology: SiRF star IV• resolution: 1 m/3 ft
18.1 TrademarkSuunto Ambit2 S, its logos, and other Suunto brand trademarks andmade names are registered or unregistered trademarks of SuuntoOy. All rights are reserved.
18.2 FCC complianceThis device complies with Part 15 of the FCC Rules. Operation issubject to the following two conditions:(1) this device may not cause harmful interference, and(2) this device must accept any interference received, includinginterference that may cause undesired operation. This product hasbeen tested to comply with FCC standards and is intended for homeor office use.Changes or modifications not expressly approved by Suunto couldvoid your authority to operate this device under FCC regulations.
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18.3 ICThis device complies with Industry Canada licence-exempt RSSstandard(s). Operation is subject to the following two conditions:(1) this device may not cause interference, and(2) this device must accept any interference, including interferencethat may cause undesired operation of the device.
18.4 CESuunto Oy hereby declares that this wristop computer is incompliance with the essential requirements and other relevantprovisions of Directive 1999/5/EC.
18.5 CopyrightCopyright © Suunto Oy. All rights reserved. Suunto, Suunto productnames, their logos and other Suunto brand trademarks and namesare registered or unregistered trademarks of Suunto Oy. Thisdocument and its contents are proprietary to Suunto Oy and areintended solely for the use of clients to obtain knowledge andinformation regarding the operation of Suunto products. Itscontents shall not be used or distributed for any other purposeand/or otherwise communicated, disclosed or reproduced withoutthe prior written consent of Suunto Oy. While we have taken greatcare to ensure that information contained in this documentation isboth comprehensive and accurate, no warranty of accuracy isexpressed or implied. This document content is subject to change atany time without notice. The latest version of this documentationcan be downloaded at www.suunto.com.
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18.6 Patent noticeThis product is protected by pending patent applications and theircorresponding national rights: US 11/169,712, US 12/145,766, US13/833,755, US 61/649,617, US 61/649,632, FI20116231, USD 603,521,EP 11008080, EU designs 001296636-0001/0006, 001332985-0001 or001332985-0002 USD 29/313,029, USD 667,127, (HR belt: US7,526,840, US 11/808,391, US 13/071,624, US 61/443,731). Additionalpatent applications have been filed.
18.7 WarrantySUUNTO LIMITED WARRANTYSuunto warrants that during the Warranty Period Suunto or aSuunto Authorized Service Center (hereinafter Service Center) will,at its sole discretion, remedy defects in materials or workmanshipfree of charge either by a) repairing, or b) replacing, or c)refunding, subject to the terms and conditions of this LimitedWarranty. This Limited Warranty is only valid and enforceable in thecountry of purchase, unless local law stipulates otherwise.
Warranty PeriodThe Limited Warranty Period starts at the date of original retailpurchase. The Warranty Period is two (2) years for display devices.The Warranty Period is one (1) year for accessories including but notlimited to PODs and heart rate transmitters, as well as for allconsumable parts.The capacity of rechargeable batteries decreases over time. In caseof abnormal capacity decrease due to defective battery, Suunto
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warranty covers the battery replacement for 1 year or for atmaximum 300 charging times, whichever comes first.
Exclusions and LimitationsThis Limited Warranty does not cover:1. a) normal wear and tear, b) defects caused by rough handling, or
c) defects or damage caused by misuse contrary to intended orrecommended use;
2. user manuals or any third-party items;3. defects or alleged defects caused by the use with any product,
accessory, software and/or service not manufactured or suppliedby Suunto;
This Limited Warranty is not enforceable if item:1. has been opened beyond intended use;2. has been repaired using unauthorized spare parts; modified or
repaired by unauthorized Service Center;3. serial number has been removed, altered or made illegible in
any way, as determined at the sole discretion of Suunto;4. has been exposed to chemicals including but not limited to
mosquito repellents.Suunto does not warrant that the operation of the Product will beuninterrupted or error free, or that the Product will work with anyhardware or software provided by a third party.
Access to Suunto warranty serviceYou must have proof of purchase to access Suunto warranty service.For instructions how to obtain warranty service, visit
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www.suunto.com/support. If you have questions or doubts, acomprehensive range of support materials is available there, or youcan post a question directly to Suunto Contact Center. Alternatively,you may contact Suunto Contact Center at the phone number listedon the last page of this document. Suunto’s qualified customersupport staff will help you and, if needed, troubleshoot yourproduct during the call.
Limitation of LiabilityTo the maximum extent permitted by applicable mandatory laws,this Limited Warranty is your sole and exclusive remedy and is inlieu of all other warranties, expressed or implied. Suunto shall notbe liable for special, incidental, punitive or consequential damages,including but not limited to loss of anticipated benefits, loss ofdata, loss of use, cost of capital, cost of any substitute equipment orfacilities, claims of third parties, damage to property resulting fromthe purchase or use of the item or arising from breach of thewarranty, breach of contract, negligence, strict tort, or any legal orequitable theory, even if Suunto knew of the likelihood of suchdamages. Suunto shall not be liable for delay in rendering warrantyservice.
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INDEX
Aadjusting display contrast, 20after exercise, 79, 81autopause, 77autoscroll, 17
Bbacklight, 11battery
charging, 116HR belt, 118
bearingbearing lock, 58
button lock, 11buttons, 9
Ccalibrating
compass, 55Foot POD Mini, 107
charging the battery, 12compass, 54
calibrating, 55declination value, 56during exercise, 72
countdown timer, 31custom sport modes, 16customizing, 14
Ddisplay contrast, 20during exercise, 67
compass, 72navigating, 74
dynamic summary, 81
Ffinding back, 75FusedSpeed, 96
GGPS, 33GPS accuracy, 36GPS timekeeping, 27grids, 34
Hheart rate belt, 62, 64
pairing, 105
Iicons, 112interval timer, 73
125
inverting display, 19
Llaps, 68location, 36logbook, 79
Mmaintenance, 115memory left indicator, 80Movescount
connecting to, 14Suunto App, 18Suunto App Designer, 18Suunto App Zone, 18
multisport training, 86switching sport modesmanually, 86
Nnavigating
during exercise, 74finding back, 75point of interest (POI), 40route, 47
Ppairing
heart rate belt, 105POD, 105
Planned moves, 83POD
pairing, 105point of interest (POI)
adding current location, 37deleting, 43navigating, 40
position formats, 34power POD, 109
Rrecording altitude, 69recording tracks, 68recovery time, 82route
adding, 46deleting, 53navigating, 47
Sservice menu, 102settings, 99
GPS timekeeping, 27time, 22, 23
slope, 109sport mode
after exercise, 79, 81after exercise, 79, 81during exercise, 67
126
starting exercise, 65sport modes, 16, 60
additional options, 61starting exercise, 65stopwatch
activating, 29deactivating, 29laps, 30pausing, 30resetting, 30using, 30
Suunto App, 18Suunto App Designer, 18Suunto App Zone, 18Suunto Foot POD, 107swimming, 89
drills, 94openwater swimming, 90pool swimming, 89teaching swimming styles, 92
Ttime mode, 22time settings, 22
GPS timekeeping, 27timers
countdown timer, 31Track back, 76
Training program, 83
Uupdating software, 15
Wwaypoints, 46, 47
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© Suunto Oy 04/2014Suunto is a registered trademark of Suunto Oy. All Rights reserved.
SUUNTO CUSTOMER SUPPORT
1. www.suunto.com/supportwww.suunto.com/mysuunto
3. AUSTRALIA +61 1800 240 498AUSTRIA +43 720 883 104CANADA +1 800 267 7506FINLAND +358 9 4245 0127 FRANCE +33 4 81 68 09 26GERMANY +49 89 3803 8778ITALY +39 02 9475 1965JAPAN +81 3 4520 9417 NETHERLANDS +31 1 0713 7269NEW ZEALAND +64 9887 5223RUSSIA +7 499 918 7148SPAIN +34 91 11 43 175SWEDEN +46 8 5250 0730SWITZERLAND +41 44 580 9988UK +44 20 3608 0534USA +1 855 258 0900
