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TABLA DE CALORIAS
LACTEOS: NUTRIENTES CADA 100 GRAMOS
1.1 Leches CAL/100 gr HC PROTEINAS GRASAS
Leche chocolaa!a "# 10 $ 1.1
Leche !escr. e% &ol'o $" (.1 $.( 0.1
Leche e%era () *.( $ $
Leche e%era a+,cara!a )- 10 $ $
Leche !escrea!a *( *.) $.1 1.(
1.# og,r Leche c,l' CAL/100 gr HC PROTEINAS GRASAS
Leche c,l'.!escr. $# *.$ $." 0.1
Leche c,l'. e%era/2r,as 3- 1* $.( #.#
og,r co% cereales *3 - $ 0.0(og,r co% !,ra+%o *3 - $ 0.0(
og,r co% 24ras 2r,as )1 1#.( *.) 0.#
og,r co% cereal a+,car5 11- #1 $.3 #.#
og,r !escr. sa4or+a!o $*.( *.* $." 0.0(
og,r !escr. All 6ra% )( 1#.( (.1 0.*
og,r !escr. co% 2r,as *3 - #.3 0.0$
og,r !escr. cor% 2la7es "$ 11.* *.# 0.0*
1.$ 8,esos CAL/100 gr HC PROTEINAS GRASAS8,eso 9Phla!el&ha9 lgh #00 "." 10 1"."
8,eso 6la%co !e 100 ).* -.- $.(
8,eso cae4er4re (#) #".) #-.)
8,eso che!!ar Arge%%o $)* #" $0
8,eso ch,4, $#3 #(.- #*.-
8,eso coage -( # 11.* *.(
8,eso crea #*( $.) 3.# ##
8,eso creoso $0( 1.$ 13.) #(
8,eso c,arrolo #)$ #1 #1
8,eso !a4o $(" #" #3
8,eso !e ca4ra 1)$ $.) 1" 10.$
8,eso !e ;<,%a #(0 1.- 1".( 1).#
8,eso e!a $*( #" ## #)
8,eso e!a !e #"3 1 $0 1"
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8,eso ee%hal *0$ 0.( #).3 #3.#
8,eso 2a4r=% $$* 1.# 1) #-
8,eso 2o%%a $"- #) #-
8,eso 2resco $0) 1 #* #$
8,eso 2resco !e #$0 1 #* 1(8,eso 2,%!!o ,%a4le #3( #.- 10 #(.-
8,eso 24o $*3 #* #3
8,eso gr,ere $() 10 #3 #"
8,eso hola%!a $"0 #* #3
1.$ 8,esos CAL/100 gr HC PROTEINAS GRASAS
8,eso Mar !el Plaa *00 #-.( $1.$
8,eso % 24o $*$ #( #)
8,eso Mo++arella $$* #* #"8,eso Ne,2chael #$) #.# -.3 #1
8,eso &aresa%o $-$ #.- $" #"
8,eso &aegr;s $"( #" #-
8,eso &e s,sse 1"( $.( ).( 1$
8,eso Por Sal, #-( ## #$
8,eso Por sal, !e #1* 0.( #" 1#
8,eso &ro'olo%e $-# $0.( $0
8,eso ralla!o *#) *#.( #3.(
8,eso regga%o $$* $* ##
8,eso rcoa 13( #.( 1*.( 1$
8,eso rcoa !escr. 10( # 1$ (
8,eso ro<,e2or $"* #0 $1
8,eso sar!o $") $1 #)
8,eso ls !e. #)0 1 $0 1)
8,eso o2, 1$* 1 1$ -
HUE>OS
#.1 H,e'os CAL/100 gr HC PROTEINAS GRASASClara !e h,e'o ($ 1 11 0.#
H,e'o !e co!or%+ 1)- $." 11." 1$.1
ea !e h,e'o $*1 # 1" #-.#
CARNES
$.1 Car%e !e 'ac,%o CAL/100 gr HC PROTEINAS GRASAS
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62e a%goso 13# #0.3 10.$
C,a!rl $0$ 1).* #(.$
C,a!rl agro 1(3 #1.# ).(
Ha4,rg,esa #$0 0.( 1* 13.$
Ha4,rg,esa !e. 11# #.* 1) $."Loo segor!o #*1 13.( 1).-
Loo agro 1*3 #0.) ".(
Ta&a !e asa!o c/grasa $#( 1"."$ #3.1(
Ta&a !e asa!o agra 1(* #0.)( ).#3
Tra !e asa!o *01 1*.3 $).*
Tra !e asa!o agro 1-$ #0.) 11."
>ac=o 1** #1." (.)
$.# Car%e !e Cer!o CAL/100 gr HC PROTEINAS GRASASCar%e !e cer!o gor!a $*" 1*." $1.*
Car%e !e cer!o agra #)" 1".) ##.)
Ch'o 1"( 13.) -.*
Cer'o 1#0 ##.- #.*
Le4re 1$( #1 (
Co%e?o5 car%e !e 1(" #0.$ ).)
$.$ >=sceras !e A%ales CAL/100 gr HC PROTEINAS GRASAS
Ch%ch,l%es !e 'aca -3 1*.( $.-
H=ga!o !e 'aca 1$* $." 1-.3 $.-
Le%g,a !e 'aca 1-1 0.- 1" 1$.#
Molle?as !e 'aca ##- 1*.* 1-
Mo%!o%go !e 'aca -0 1.* 1* #.)
R@% !e 'aca 1#* 1.3 1".3 (
$.* Ba4res E4,!os CAL/100 gr HC PROTEINAS GRASAS
6o%!ola $($ #1 $0
Chor+o $)$ # 1#.( $1
a% coc!o 1#" $ #0 *a% cr,!o #-" #(.3 #0."
Loo 1($ $ #$ (
Mora!ela $0- * 1) #(
Palea 1#1 $ 1" (
Pa%cea ah,a!a ((3 - (3 $1
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Pasr% 1#( # 13 (
Le4er,rs #-* $ #1 ##
Pca!llo !e car%e 13# $.$ 1# 1$.(
Sala=% $#( #$ #"
Salchcha !e 'e%a #"- *." 1# ##.(Salchcha !e 'e%a !e. 1(0 1$.- 10.(
$.( Car%e !e A'e CAL/100 gr HC PROTEINAS GRASAS
Ha4,rg,esa !e &ollo 1($ 1.3 1-.1 ).)
Pa'o5 car%e !e #"3 0.( #0 #0.1
Pa'a 1"$ #1.) ".(
Pollo5 car%e !e 1)0 13.# 10.#
$." Me%,!o !e a'e
Me%,!os !e &ollo 10$ 0.1 1).( $.1$." Car%e !e Pesca!o
6acalao )) 1).( 0.$
6rola 3* 1".) 0.3
Ca4alla 1"( #1.$ 3.#
Le%g,a!o 3) 1- 0.(
Merl,+a -0 1-.$ 0.3
Pe?erre 3) 13.3 0.-
Sal% rosa!o -- 1".-( #.-$
S,r,4= 10- 13.# *
$.".1 Pesca!os e%'asa!os CAL/100 gr HC PROTEINAS GRASAS
A%choas 1)( 11.) 10
Are%<,e e% sal,era #1- #1 1(
A% e% acee #33 #*.# #0.(
A% e% ag,a 1#) #3 0.3
Ca'ar e% laa #"# $.$ #".- 1(
Fa%Faa 30 10.( 0.$
Sar!%as e% acee #$3 #$.* 1$.#$.3 Marscos
Ale?a )" # 1#." 1."
Calaar )3 1".* 0.-
La%gosa 33 0.( 1".# 1.-
La%gos%o 11( 1).- *.$
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Me?ll% -( $.# 1*.* #.1
Osra ** $.( (.3 0.(
P,l&o (" 1#." 0.$
>era )3 $.* 1*.3 0.1
*. >egeales5 Horal+as Leg,4res
CAL/100 gr HC PROTEINAS GRASAS
Acelga #( *." #.* 0.$
Achcora #0 $.3 1.3 0.$
A?= Morr% ro?o #* (.1 0.3 0.#
Alca,cl $$ ".- #.3 0.#
Al2al2a5 4roes !e (# -.( " 0.*
A&o #1 $.$ 1.1 0
Ar'e?as 3* 1*.* ".$ 0.*
6aaa 11* #".$ 1.) 0.*
6ere%?e%a #( (." 1.# 0.#
6erro 1- $ #.# 0.$
6rcol $# (.- $." 0.$
Cala4a+a #" ".( 1 0.1
Ce4olla $3 3.) 1.( 0.1
Cha,chas $# ).1 1.- 0.#
Col !e 6r,selas *( 3.$ *.- 0.*
Re&ollo 6la%co #* (.* 1.$ 0.#Re&ollo Colora!o $1 ".- # 0.#
Col2lor #) (.# #.) 0.#
E%!4a #0 *.1 1.) 0.1
Escarola #0 *.1 1.) 0.1
Es&%aca #" *.$ $.# 0.$
Es&;rrago #" ( #.( 0.#
Ha4a 113 #0.$ -.$ 0.*
*.1 >egeales CAL/100 gr HC PROTEINAS GRASASH%o?o #3 (.1 #.3 0.*
Ho%gos #3 *.* #.) 0.$
Lech,ga 1$ #.- 0.- 0.1
Choclo -" ##.1 $.( 1
Palo #" (.# #.# 0.#
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Pala 1"# ".* 1.3 1"
Pa&a )" 1).1 #.1 0.1
Pe&%o 1( #.) 0.) 0.1
Ra4a%o 1" #.3 0." 0.1
Reolacha ** -.( 1.) 0.1So?a5 4roes !e (3 (.- *.1 1.1
Toae ## *.) 1.1 0.#
a%ahora *# -.) 1.1 0.#
a&allo 1) $." 1.# 0.1
*.# Leg,4res Secas
Ar'e?as secas $*0 "0.$ #*.1 1.$
Gar4a%+os $"0 "1 #0.( *.3
Le%e?as $*0 "0.1 #*.) 1.1Poroos $*0 "1.$ ##.$ 1."
So?a5 gra%o e%ero $0" $$.$ $$.* 1".1
BRUTAS
(.1 Br,as Brescas
A%a%; (# 1$.) 0.* 0.#
6a%a%a 3( ##.# 1.1 0.#
Cere+a (3 1*.$ 1.# 0.$
Cr,ela *) 11.- 0." 0.#
Coco 2resco #-" 1$.) $.( #).#
Daasco () 1$.3 0.3 0."
D,ra+%o (# 1$.$ 0.3 0.#
Br,lla $" 3.( 0.3 0.$
Gra%a!a ") 1".# 0.3 0.)
Hgo "# 1(." 1.# 0.#
F%oo "# 1(." 1.$ 0.#
F ($ 10.3 0.3 0."
L% #- 3.1 0." 0."Ma%!ar%a *$ 10.- 0.) 0.#
Ma%+a%a (3 1(.# 0.$ 0.$
Mel% ** 11.1 0." 0.$
Nara%?a *# 10.( 0.3 0.#
N=s&ero ** 10.) 0.# 0."
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Pera (" 1*.3 0.$ 0.#
Poelo *1 10." 0.( 0.1
(.1 Br,as Brescas Cal/100 gr HC PROTEINAS GRASAS
Sa%!=a ## (.$ 0.( 0.1
U'a "3 1".) 0." 0.)(.# Br,as Secas
Ale%!ra (*) 1-." 13." (*.1
A'ella%a "*) 1-.3 10.3 "$.#
Casa@a !e &ar; "*0 #0.( 1$.# "0.$
Ma%= ("0 1).( #".) *).$
N,e+ ""* 1$.# 1$.) ").#
Psacho (-* 1- 1-.$ ($.)
(.$ Br,as Desh!raa!asCr,ela #(( ").* #1 0."
D,ra+%o #"# "3.$ $.1 0.)
D;l #)* )#.- #.# 0.(
Hgo #)* "-.1 *.$ 1.$
Pasa !e ,'a #3- )).* #.( 0.#
(.* Br,as E%'asa!as !e
A%a%; $( 3.$* 0.$3 0.1#
Ccel !e Br,as !e $" 3.$* 0.$3 0.1#
D,ra+%o e% al=4ar !e 1* #.3 0.# 0.#
Peras e% al=4ar !e #( (.( 0.* 0.#
CEREALES
".1 Cereales
All 6ra% #$$ )$.$ 1$.$ $.$
Arro+ 6la%co $*$ )3." ".) 0.#(
Arro+ %egral $($ )(.3 3.) 1.)
A'e%a 9Nes,9 *10 )1.( 1$ 3
A'e%a arrolla!a $3) "#.( 1#.) -.(A'e%a5 sal'a!o !e $3$ (3.- 1) 3.3
Cereal M $)( ").( -.( ).#
Choco cereal *00 3".) ".) $.$
Co&os !e Ma=+ $") 3$ "." 0
Co&os !e Ma=+ a+,cara!os $") -$ $.$ 0
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Broo Loo&s $") 3$.$ ".) $.$
Har%a !e Gl,e% $)3 *).# *1.* 1.-
Ma=+5 har%a &recoc!a $)* 31.* ).# 1.#
Ma=+5 al!% !e $(( 33.# 0.$ 0.1
Sola $*" )1 1# 1.(Trgo5 har%a $*( )*.( -.( 1.1
Trgo5 har%a %egral $$$ )1 1$.$ #
Trgo5 sal'a!o !e $($ "1.- 1" *."
".# Pasas Brescas Secas
Ca&&eles c,aro <,esos #)( *) 3.( (.-
B!eos $"- )(.# 1#.( 1.#
B!eos so&eros $*$ )#.# 11 1.1
Masa !e e&a%a!as $3( *$.( ( #1.#Masa !e &++a !e ol!e #*" *".- "." $.*
Jo<,s !e &a&a #*" *0.# ".$ "."
Ra'oles !e car%e ?a% #($ **.* -.1 *.*
Tallar%es al h,e'o #3) (".3 -.# #."
B!eos !e gl,e% $"$ (* $$ 1."
B!eos !e har%a %egral $(- )0 1(.* 1.)
B!eos !e $)0 (* $# 1
".$ Pa%
Pa% ale;% #"$ (".( 3.- 0.#
Pa% Ma+; $-0 3*.) 10 1
Pa% 2ra%cs #"- ().* -.$ 0.#
Pa% Lacea!o #(" (#.* )." 1.)
Pa% !e ce%e%o #*( (0.( 3.# 1.1
Pa% !e sal'a!o !o4le !e ##3 $".3 1$.( $
".* Bac,ras Masas
6o4as $)$ $$.* 1* #0.*
Ca@% !e !,lce !e leche $-) ($.) ".) 1).$Ch,rros $*3 *0 *." #0
Do,gh%,s $-1 (1.* *." 13."
Mag!ale%a $-1 *3.* (.$ 13.*
Me!al,%a $13 (( -.1 ".-
Ml ho?as "$0 *( 3." *".#
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Paleras *)( *( (.# $0.(
Pa%<,e<,es #$( #3.- -.* -.1
Sco%s $-3 *-.$ 10.3 1).(
".( Galleas
6a4sc, $-# 3$.$ 3." #.)Gallea ar%era $"1 )(.- 1#.3 0.)
Galleas !e ag,a *1( )#.# 3." 10.#
Galleas co% sal'a!o *$3 "-.$ 1$.3 1#.*
Galleas co% sal'a!o !e $10 (-.# 1$ #
Galleas !,lces *() )$.* ) 1(.1
Galleas !,lces relle%as *-" )0.) $.( ##.1
Grs%es $*# )#." 1#.( 0.#
>a%lla $33 31." ).3 $.*C,er&os Grasos
).1 Grasas a%ales
Crea !e leche *## #.( 1.) *(
Ma%eca )** 0 1.( 3#
Ma%eca !e $31 0 ".( $-.*
).# Grasas >egeales
Ma%eca !e cacao -#( 0 0 -*.(
Ma%eca !e a%= (31 1).# #).3 *-.*
Margar%a )$0 0.* 0." 31
Margar%a !e $$$ 1.3 0.# $".1
).$ Acee
Acee !e grasol 3"0 0 0 100
Acee !e ol'a 3"0 0 0 100
).* Mao%esa5 Salsas
Fech,& 1(0 $.( # 0
Mao%esa 300 1.( 1 31.$
Mosa+a )( ".* *.) *.*Salsa 4la%ca 1"$ 3.3 $.- 1#.(
Salsa !e so?a "1 3.$ 3.3 0
Salsa &oarola "0 $.# 1.- *.*
Salsa gol2 "*0 ) 1." ")
Mao%esa lgh $)* ).( 0.( $3
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3.1 A+car D,lces
A+car 4la%ca $3( --.( 0 0
A+car ore%a $)$ -".* 0 0
3.# D,lces
D,lce !e 4aaa #(( "#.* 0.1 0.((D,lce !e leche #3* (# (.( "
D,lce !e e4rllo #)3 3".3 0.-3 0.**
aleas #"1 "( 0.# 0
Merela!a #)# )0 0." 0.1
Mel #-* )-.( 0.$ 0
3.#.1 D,lces !ecos
D,lce !e 4aaa !e 1)1 *# 0.1 0.1"
D,lce !e leche !e #10 #) " #.(alea !e 10" #".1 0.* 0.0)
Merela!a !e 110 #".3 0.* 0.00)
6e4!as
-.1 6e4!as s% alcohol
Ag,a %ca $* 3.( 0 0
Ale%o !e so?a l=<,!o ** 10.1 0.( 0.#
6e4!a gaseosa a+,cara!a *3 1# 0 0
-.# 6e4!a co% alcohol-.#.1 A&er'o
>ero,h aargo 11# 0 0 0
>ero,h aerca%o 10* 0 0 0
-.#.# Cer'e+a
Cer'e+a *3 $.3 0." 0
Cer'e+a lgh #3 1.$ 0.# 0
-.#.$ Cha&ag%e
Cha&ag%e !esec -0 #.( 0 0Cha&ag%e !,lce 113 10 0.# 0
Cha&ag%e seco 3( 1.# 0 0
-.#.* S!ra
S!ra )# -.1 0 0
-.#.( Lcores
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A%see $3( $( 0 0
Crea !e cacao #"0 $0 0 0
Lcor #3( $$.3 0 0
-.#." 6e4!as !esla!as
Cog%ac #30 K K KCa@a #)$ K K K
G%e4ra #*( K K K
Gra&a K K K K
Psco #10 K K K
Po%che #0$ K K K
Rh,% #*( K K K
Ro% $0( K K K
>o!7a $1( K K K-.#.) >%os
ere+ 1($ 11.* K K
>%o &roe!o ($ K K K
-.#.-.3 >%os ge%erosos
Marsala 10( ( 0.$ K
O&oro 1$0 " 0.$ K
-.#.- hs7
hs7 &roe!o #"* K K K
-.#.10 Coc7aes
Da<,r 1## (.# 0.1 0.1
G%To%c )" ) K K
Mar% 1*0 0.$ 0.1 0.1
P@a cola!a 1-* #-." 0.* 1.-
10.1 Golos%as
Al2a?or !e !,lce !e leche $-1 )$.- *." 3.(
Ale%!ra c/chocolae ("- $-." 1#.$ *$.)
Caraelo c/!,lce !e leche $3- -* 0.- 1
Ma%ecol (#- (#.- 1*.1 #3.#
Mere%g,e $)3 -#." 1.) 0.1
11.1 Chocolae Cacao
Chocolae 4la%co ("$ (#.# ).1 $".#
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Chocolae co% leche (*# (* " $$.(
Chocolae aargo ()0 13 (.( (#.-
Chocolae c/ale%!ras (3$ (1 3 $3."
Chocolae !e a+a *)1 (3.- (.* $#.1
Pol'o !e cacao $*$ )*.# (.# #.31#.1 I%gr. !e Co&e=%
Ale%!ras osa!as "#) 1-.( 13." ().)
Ch+os (#0 (" 1# $#
Ma%= sala!o "00 #0 $# **
Palos sala!os (-1 ($.- ).$ $3.(
Pa&as 2ras (*0 *3 3 $"
Pochoclo $3" )".* 1#.- (
Pochoclo acaraela!o (#0 "* * #31$.1 Sellas
Sellas !e aa&ola ($$ #$.) 13 **.)
Sellas !e grasol ("0 1-.- #$ *).$
Sellas !e ssao ("$ #1." 13." *-.1
