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Tai Chi Classes - Hogan Health · Web viewTai Chi Classes Ease Calm Balance Strength Relaxation 8...

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Mindfulness Programs Restore Relax Revitalise SATURDAY HALF- DAY WORKSHOPS (February 17 TH ) Tai Chi Classes Ease Calm Balance Strength Relaxation 8 WEEK PROGRAM – Tuesdays 6.30pm (January 30 TH ) Meditation Practice Calm the breath, body & mind WEEKLY CLASSES- Tuesdays 5.15pm Mindful Stretch Classes Relieve Stretch Release WEEKLY CLASSES- Fridays 10.30am Classes conducted by: MANDY HOGAN Women's Health Physiotherapist / Clinical Pilates / Mindfulness Educator

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Page 1: Tai Chi Classes - Hogan Health · Web viewTai Chi Classes Ease Calm Balance Strength Relaxation 8 WEEK PROGRAM – Tuesdays 6.30pm (January 30 TH) Meditation Practice Calm the breath,

Mindfulness Programs Restore Relax Revitalise

SATURDAY HALF- DAY WORKSHOPS (February 17TH)

Tai Chi Classes Ease Calm Balance Strength Relaxation8 WEEK PROGRAM – Tuesdays 6.30pm (January 30TH)

Meditation Practice Calm the breath, body & mindWEEKLY CLASSES- Tuesdays 5.15pm

Mindful Stretch Classes Relieve Stretch Release

WEEKLY CLASSES- Fridays 10.30am

Classes conducted by: MANDY HOGAN

Women's Health Physiotherapist / Clinical Pilates / Mindfulness Educator

Page 2: Tai Chi Classes - Hogan Health · Web viewTai Chi Classes Ease Calm Balance Strength Relaxation 8 WEEK PROGRAM – Tuesdays 6.30pm (January 30 TH) Meditation Practice Calm the breath,

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