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Mindfulbody Tai Chi at the Badger & Rosen SquashBuster Center Dana Buck studies under the renowned, 3 rd generation, tai chi grand master, Tung Kai Ying. She teaches “Yang” style long form and other traditional tai chi forms including qigong and sword. Dana has been practicing tai chi for over 25 years. She has been teaching tai chi in the Boston area since 2003. Her instruction emphasizes proper body alignment, relaxation and mindfulness. Instructor: Dana Buck Classes begin: Thursday, Sept. 21 @ 1: 00 pm Tai Chi is designed to reduce stress and tension. The slow, graceful movements promote balance and vitality. Tai chi builds strength, endurance, coordination and confidence. The benefits of exercise, mind-body awareness and memory practice are key parts of tai chi. Current research has shown that tai chi movements improve balance, circulation, respiration and relieves symptoms of arthritis, Parkinson’s disease, peripheral neuropathy. Register online at: https://www.northeastern.neu.edu/campusrec
