Takes Planning

Shopping Right When the Budget is Tight!

Takes Time

Takes Price Tracking

Produced by Sandra L. Owen

Planning on a Budget

First, see if you are eligible for the supplemental nutrition program

Plan a week’s set of menus following the food guide pyramid

Identify necessary ingredients for selected recipesMake your grocery list divided by the food groups: grain, fruit, veggie, dairy, meat, otherInclude fruits and vegetables that are in seasonDecide on the amount you can spend and stick to it

Shopping on a Budget Takes TimeIf you have to take your children, involve them in

the shoppingShop once a week. If you go more often, you will spend more moneyDon’t shop when you are hungry or in a hurry

Shop early when the store isn’t crowded and on the day the store is fully stockedCheck per unit price to compare brands. Store brand is usually cheaper.Always check “sell by” or “use by” dates to ensure the freshness of the products

Tracking Prices for Budget Shopping

Compare prices at various stores and shop at the one offering the best prices. Don’t go to more than one store.Check online coupons of items that are on your list. Publix Kroger InglesAvoid buying already prepared food. These are much more expensive

Look for and buy the “two for one” specials of items on your listIf possible, coop buy in bulk with a friend or family member. If you have a senior in your family, shop with them on the senior discount day.