Date post: | 19-Dec-2015 |
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Ten Warning Signs of Wellness
Persistent presence Positive expectationsHappy experiencesSpiritual involvementChanging conditionsStress responsePhysical activityCommunicate feelingsGenerosityHumor
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Healthy People 2010 GoalsHealth Goals for
Americans
Increase the quality and years of healthy life.Eliminate health disparities.
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Life Expectancy
Average Total Life Expectancy 76.9 years
Healthy life 65.4 years
Impaired life 11.5 years
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Health Issues for Diverse Populations
GenderEthnicityIncome and EducationDisabilityGeographic LocationSexual Orientation
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Leading Causes of Death in the U.S.
Heart DiseaseCancerStrokeChronic Obstructive Lung Disease
(COLD)Unintentional Injuries/Motor Vehicle Pneumonia and InfluenzaDiabetes mellitus
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Leading Causes of Death in the U.S. (Cont.)
HIV InfectionSuicideChronic Liver disease and cirrhosis
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Leading Preventable Causes of Death
CAUSE Appr. # of Deaths Per
Year.Tobacco 400,000Diet and Activity habits
300,000Alcohol 100,000
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Choosing WellnessResponsibilityStressMentally HealthyRelationshipsToxinsDiet/ExerciseHealth Care SystemUnderstanding IllnessNatural process of agingUnderstanding the Environment
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Getting Started
Examine current health habitsChoose a target behaviorObtain information about your target behaviorFind outside help
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Building Motivation for Change
Examine the pros and consBoosting self-efficacy Locus of control
Internal control versus External control Visualization Self-Talk Social Support
Identify and overcome barriers to change
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The Stages of Change Model
Developed by James Prochaska and Carlo DiClemente
PrecontemplationContemplationPreparationActionMaintenanceTermination
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Developing Skills for Change:
Creating a Personalized Plan
Monitor behavior and gather dataAnalyze data and identify patternsSet specific goalsDevise a strategy Obtain information and supplies Modify your environment Reward yourself Involve people around you Plan ahead for challenging situations
Make a personal contract
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Putting Your Plan Into Action
Requires commitmentUse all strategiesJournal Analyze your planRewards
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Staying With It
Social influencesLevels of Motivation and CommitmentChoices of techniques and level of effortStress barriersGames