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TCM Dietary TherapyTCM Dietary Therapy
Eating your way to health Eating your way to health and long lifeand long life
Chinese MedicineChinese Medicine
DietDiet ExerciseExercise RestRest AcupunctureAcupuncture Chinese herbal Chinese herbal
formulasformulas
TCM Food TherapyTCM Food Therapy
The Art of The Art of Cooking and Cooking and Preparing Food Preparing Food to help to help maintain maintain optimal healthoptimal health
Let Food be Let Food be your Medicine -- your Medicine -- HippocratesHippocrates
Caloric Rate (BWCaloric Rate (BW0.750.75))
Body Weight vs. y0.75
2.55
10
20
40
80
0
5
10
15
20
25
30
Body Weight in Kg
Pro
po
rtio
nal
Cal
ory
R
ate
Caloric RequirementsCaloric Requirements
2.5
5
10
2040
80
0
20
40
60
80
100
120
Body Weight in Kg
Cal
ori
es p
er K
g B
W
0
500
1000
1500
2000
2500
3000
3500
4000
Die
tary
Cal
ori
es
Calories / day = 20 X body weight in Calories / day = 20 X body weight in lbslbs
TCMTCM
5 Element Theory5 Element Theory• FireFire• EarthEarth• MetalMetal• WaterWater• WoodWood
8 Principles of 8 Principles of DiseaseDisease• Yin & YangYin & Yang• Interior & ExteriorInterior & Exterior• Cold & HotCold & Hot• Deficiency & ExcessDeficiency & Excess
Zang-Fu OrgansZang-Fu Organs• HT/SI -- PC/THHT/SI -- PC/TH• SP/STSP/ST• LU/LILU/LI• KID/BLKID/BL• LIV/GBLIV/GB
5 Element Flavors5 Element Flavors
Fire -- BitterFire -- Bitter Earth -- SweetEarth -- Sweet Metal -- PungentMetal -- Pungent Water -- SaltyWater -- Salty Wood -- SourWood -- Sour
Bitter
Sweet
PungentSalty
Sour
Earth element Earth element through the through the stomach-tongue stomach-tongue connection rules connection rules the tastethe taste
5 Element Diet5 Element Diet
Element Flavor Meat Grain
Fire Bitter Lamb Corn
Earth Sweet Cow Grain
Metal Pungent Horse Rice
Water Salty Pig Bean
Wood Sour Chicken Wheat
5 Element Meat 5 Element Meat SourcesSources
5 Element Grain 5 Element Grain SourcesSources
Use of 5 Element FoodUse of 5 Element Food
Balance is the keyBalance is the key Support Support
constitutional constitutional needs, yet provide needs, yet provide something from something from every flavorevery flavor
Add heat in Add heat in summer and cold summer and cold in winterin winter
For Deficiency --For Deficiency --Feed organ and Feed organ and parentparent
For Excess --For Excess --Feed child and Feed child and grandparentgrandparent
TCM 8 Food PrinciplesTCM 8 Food Principles
Exterior -- InteriorExterior -- Interior Hot -- ColdHot -- Cold Excess -- DeficiencyExcess -- Deficiency Yang -- YinYang -- Yin
TMC Food DirectionsTMC Food Directions
Outward and Outward and Upward tend to Upward tend to be Yangbe Yang
Inward and Inward and Downward tend Downward tend to be Yinto be Yin
TCM Food DirectionsTCM Food Directions
Outward Upward Neutral Downward Inward
Pepper Asparagus Tof u Barley Bitter Gourd
Cinnamon Beef Mushroom C. Egg White Clam
Clove Sugar Duck Egg Duck Crab
Fennel Carrot Eggplant Pork Kidney Hops
Garlic Chicken/ Egg Grape Sheep Liver Kelp
Ginger Corn Mung Bean Mussel Lotus Plumule
Green Onion Honey Radish Greens Pork Oyster Shell
Mustard Kidney/ Liver Spinach Sweet Potato Salt
Nutmeg Rice Wheat Vinegar Seaweed
Use of Food DirectionsUse of Food Directions
For exterior For exterior conditions – conditions – Outward and Outward and upward moving upward moving foodfood
For internal For internal problems – problems – Inward and Inward and downward downward moving foodmoving food
TCM Food EnergiesTCM Food Energies
TCM Food EnergiesTCM Food Energies
Hot Warm Neutral Cool Cold
Black pepper Brown sugar Abalone Apple Bamboo shoots
Cinnamon bark Chicken Beef Barley Banana
Ginger Fennel Carrot Tof u Clams
Green pepper Garlic Peanuts Chicken egg Crab
Red pepper Green onion White sugar Eggplant Lettuce
Soybean oil Shrimp Oyster Wheat Kelp
Lamb Pork Mushroom Seaweed
Ginseng Rice Spinach Sugar cane
Raspberry Egg Yolk Mung bean Watermelon
Use of Food EnergiesUse of Food Energies
Treat hot Treat hot conditions with conditions with cooling foodscooling foods
Treat cold Treat cold conditions with conditions with warming foodswarming foods
TMC Food TonicsTMC Food Tonics
Qi Blood Yin Yang
Beef Beef Abalone Kidney
B. Liver Blood Clam Cheese Chestnuts
Chicken Chicken Eggs Eggs Chive seeds
Fish Cuttlefi sh Crab/ Clams Cinnamon
Eel P. Gallbladder Duck Clove
Ginseng P. Testes Liver Dillseeds
Red Beans Seaweed Rice Fennel
Spinach Tof u Green Onion
String Beans Sugar Marrow
TCM Zang-Fu FoodsTCM Zang-Fu Foods
HT/SI - - PC/TH SP/ST LU/LI KID/BL LIV/GB
Bitter Gourd Barley Tof u C. Egg Yolk Brown Sugar
C. Egg Yolk Chicken Carrot Cinnamon Chive
Mung Bean Chive Mushroom Duck Crab/ Clam
Mushroom Clove Corn Kidney Clove
R./ G. Pepper Garlic Honey Mussel Eel
Red Bean (small) Ginger Peanut Lamb Liver
Salt Lettuce Rice Pork Oyster
Spinach Licorice Spinach Salt Yam
Wheat Lamb Vinegar Wheat Wine
Therapeutic FoodTherapeutic Food
Prepared much Prepared much like TCM herbal like TCM herbal productsproducts
The basic The basic character of the character of the food is the food is the combination of combination of ingredients with ingredients with which it is which it is preparedprepared
Principles of Using TCM Principles of Using TCM DietDiet
For Prevention, Feed the For Prevention, Feed the Constitutional GrandchildConstitutional Grandchild
In Deficiency, In Deficiency, Feed the Zang-Feed the Zang-Fu and the Fu and the Mother (Shen Mother (Shen cycle)cycle)
Balance the Balance the ingredients for ingredients for each flavor, each flavor, direction and direction and energyenergy
Identify Identify constitutional constitutional typetype
Determine Determine whether Excess whether Excess or Deficientor Deficient
In Excess, Feed In Excess, Feed the the Grandparent Grandparent (Ko cycle)(Ko cycle)
Purina Puppy ChowPurina Puppy Chow
ground yellow ground yellow corncorn
chicken bi-chicken bi-product mealproduct meal
corn gluten mealcorn gluten meal brewer’s ricebrewer’s rice soybean mealsoybean meal beef tallowbeef tallow
pearled barleypearled barley animal digestanimal digest a bunch of a bunch of
chemicalschemicals
27% protein, 27% protein, 12% fat, 61% 12% fat, 61% CHOCHO
Basic Canine DietBasic Canine Diet
2 oz Pork Chop 2 oz Pork Chop 4 oz Tofu4 oz Tofu 8 oz Brown Rice8 oz Brown Rice 2 tsp Virgin Olive 2 tsp Virgin Olive
OilOil ¼ cup Honey¼ cup Honey 2 Whole Carrots2 Whole Carrots
1 cup Spinach1 cup Spinach 4 Tbs Green 4 Tbs Green
PepperPepper 4 Broccoli Spears4 Broccoli Spears ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic
ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 1 tsp Bone Meal1 tsp Bone Meal
Cancer Food (low Cancer Food (low carbs)carbs)
4 Strips Bacon4 Strips Bacon 4 Large Eggs 4 Large Eggs 8 oz Tofu8 oz Tofu 1 tbs Virgin Olive 1 tbs Virgin Olive
OilOil 1 Whole Carrots1 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green
PepperPepper
½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic
ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 1 tab Flintstones 1 tab Flintstones
plus Calciumplus Calcium
Contains 1370 Calories with a Contains 1370 Calories with a 23/12/65 percent 23/12/65 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content
Cancer Food (Earth Cancer Food (Earth Dog)Dog)
1 oz Beef Tallow1 oz Beef Tallow 4 Large Eggs 4 Large Eggs 8 oz Tofu8 oz Tofu 1 tbs Virgin Olive 1 tbs Virgin Olive
OilOil 1 Whole Carrots1 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green
PepperPepper
½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic
ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard ½ tab Flintstones ½ tab Flintstones
plus Calciumplus Calcium
Contains 1479 Calories with a Contains 1479 Calories with a 20/11/69 percent 20/11/69 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content
Cancer Food (Fish Diet)Cancer Food (Fish Diet)
8 oz Catfish8 oz Catfish 8 oz Tofu8 oz Tofu 2 tbs Virgin Olive 2 tbs Virgin Olive
OilOil 2 Whole Carrots2 Whole Carrots ½ cup Spinach½ cup Spinach ¼ cup Green ¼ cup Green
PepperPepper
½ cup Broccoli½ cup Broccoli ¼ tsp Dry Ginger¼ tsp Dry Ginger 1 Raw Garlic 1 Raw Garlic
ClovesCloves ¼ tsp Dry Mustard¼ tsp Dry Mustard 2½ tab Flintstones 2½ tab Flintstones
plus Calciumplus Calcium
Contains 1355 Calories with a Contains 1355 Calories with a 27/13/60 percent 27/13/60 percent protein/carbohydrate/fat contentprotein/carbohydrate/fat content
Nutritional AnalysisNutritional Analysis
Commercial SoftwareCommercial Software• NutriBaseNutriBase• Food ProcessorFood Processor
USDA Nutrient Data USDA Nutrient Data LabLab• http://http://
www.nal.usda.gov/www.nal.usda.gov/fnic/foodcomp/fnic/foodcomp/
NATSNATS• http://nat.crgq.com/http://nat.crgq.com/
mainnat.htmlmainnat.html