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Transcript
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VALD
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FAM
ILY YM
CAKick-Off, Saturday, January 6, 2018Final Weigh-In, Thursday, March 8
Award Celebration, Thursday, March 15
THANK YOU TO OUR SPONSORS
Team Lean2018
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Team Lean2018
Quick Facts• Team Lean is now 8 weeks long: January 6th - March 8th.• You can pay $50 at registration, or $10 at the first five weigh-ins.• Must weigh in on Thursday of each week at either location:
• Must attend at least 1 Nutrition and 1 Excercise Class.• Weekly challenges are for bonus points.• Check out our Facebook page or visit www.valdostaymca.org for weekly challenge details
Valdosta YMCAMon-Fri: 5:00am - 9:00pm
Sat: 8:00am - 7:00pmSun: 1:00pm - 7:00pm
229.244.46462424 Gornto Rd. Valdosta, Ga.
Lake Park YMCAMon&Wed: 5:00am - 9:00pmTues&Thur: 6:00am - 9:00pm
Fri: 5:00am - 7:00pmSat: 9:00am - 4:00pm
229.559.88865285 Mill Store Rd. Lake Park, Ga.
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VALDOSTA YMCA TEAM LEAN 2018
What is ?• Team Lean is a healthy 8-week community-wide wellness challenge hosted by the
Valdosta-Lowndes County Family YMCA.• The event will begin on Saturday, January 6th, 2018 and will end on Thursday, March 8th, 2018.• Teams of 4 or 5 people and individuals compete to lose the highest percentage of weight during the
competition.Cash prizes are given to the top teams and individuals at the end of 8 weeks. The more entrants, the higher the cash prizes.
How Does Work?• Each participant must weigh-in on Thursday each of the 8 weeks.• First Weigh in may be recorded on Saturday Jan. 6th at the opening ceremony or on Thursday Jan. 11th.• Pay $10.00 at each of the first five weigh-ins. Participants may pre-register or pay $50.00 up front at
registration. YOU MUST PAY AT ONE OF THE YMCA SITES. (Fees cannot be refunded after the first weigh-in.)• For every pound gained, participants must pay $1.00 at that weigh-in.• For every weigh-in missed, participants must pay $5.00 at that next weigh-in.• A weekly Leader Board is posted in the Y, on the Y’s Marquee, & on the Y Website and emailed to
participants on weeks 3-6.• Cash prizes are distributed at the award celebration on Thursday Mar. 15th to the top teams and
individuals, male and female.
Why has been successful?• All weights are held confidential. (Not even shared with team members.)• Team effort motivates participants to stay focused on losing weight through diet and exercise.• Cash prizes motivate participants to remain competitive throughout the 8-week program.• Participants choose their own healthy diet and exercise program. • YMCA Fitness Staff provides one-on-one fitness coaching throughout the challenge.• The YMCA supports Team Leaners through free exercise classes, access to the facility, fitness coaching,
support and encouragement.
Who can join ? (Team Lean Educational Classes Required)• Anyone age 14 and up may participate.• Team Lean Challenge cost is $50.00. Refunds are not given if you drop out or get voted off your team.
What are the rules?• All participants must be at least 14 years of age by January 6, 2018.• Participants between the ages of 14 and 17 must have a parental and physician release
form signed.• Everyone must weigh-in weekly. A $5 penalty will be added for each missed weigh-in.• Weigh-Ins will be held on Thursdays at:
– Valdosta YMCA –during business hours. – Lake Park YMCA – during business hours.
• Makeup times or dates are not permitted for missed weigh-ins.• Team Lean Educational Classes Required (One Nutrition and One Excercise).• Only participants will be weighed (no family members or friends).• T-shirts and shorts are recommended for the initial weigh-in. Disrobing is not allowed
during weigh-ins.• No supplements, hormones, over-the-counter or prescription drugs to enhance weight loss allowed.• Shoes, belts, jackets, jewelry, and excessive clothing must be removed before entering initial weigh station.
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Team Lean2018
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For best results, wear the same items at every weigh-in: shorts, t-shirt, undergarments, etc.• Healthy eating and exercise are encouraged.• Drastic weight loss is discouraged.• Participants must bring their Team Lean book each week to record weight. Weights will not be given out
any other time.• Team members can only be voted off by their team members for failing to weigh-in or steadily gaining
weight. Only one team member may be voted off a team.• If a team member is consistently weighing-in and losing at least a half of a pound of weight a week, they
are not subject to be voted off a team.• The Valdosta YMCA reserves the right to make changes or clarifications to the rules at any time.
How will I know my standings?• Team standings will be posted weeks 3-6 at the Valdosta and Lake Park YMCAs. The top three teams each
week will be displayed on the Valdosta YMCA marquee and website.• Percentages will not be given out at any other time. (Please do not call for your percentage, as it will not
be given out.)• Postings are subject to human error. We appreciate participant’s watchful eye in monitoring the results for
accuracy.• Cumulative results will be announced during the closing celebration at the end of the 8 weeks.
How can I be disqualified?• Missing 3 weigh-ins• Missing the last weigh-in, unless prior approval from the Team Lean Coordinator is given• Pregnancy• Any surgery resulting in significant weight loss• Adding hidden weight on initial weigh-in (example – pennies in clothing, weights in pockets)• Unhealthy weight loss practices, if discovered.• Not come to at least one Health Talk and one Nutritional Talk.
What if team members are voted off or drop-out?• Team members cannot be replaced.• Team members may drop out by the 3rd week without penalizing the rest of the team.• After the 3rd week, team members may drop-out and their weights will be calculated into the team’s total
weight, which may lower the team’s weight loss percentage.• If you weigh-in at the 3rd week weigh-in, your weight will be calculated into the team’s total weight for the
remainder of the competition.• If a team loses more than one team member, the remainder of the team will be changed to the Individual
category and will no longer be eligible for team prizes. However, they will still be eligible for Individual prizes.
What are the benefits of ?• Regular exercise and healthy nutrition lead to better health and well being.• Team competition promotes camaraderie, encouragement, and motivation among team members and
others.• It promotes healthy lifestyle choices to increase an individuals lifespan.• Weight loss leads to more energy, increased productivity, and higher self-esteem.
Added Benefits:• Free blood pressure, BMI and body fat measurements will be done at the beginning and ending of the
competition. Optional• Before and after pictures. Optional• The Valdosta-Lowndes County Family YMCA will waive the $50 Joiner’s Fee for each Team Lean participant
who wants to join during Team Lean.• Valdosta and Lake Park facilities and group fitness classes are included in your Team Lean registration.• Lap Swimming is available during pool hours. Listed below. Monday - Friday 4:00 pm - 7:30 pm Monday/Wednesday/Friday 6:30 am - 1:00 pm 4
Team Lean2018
Tuesday/Thursday 6:30 am - 9:30 am• Racquetball courts are available by appointment. Please call the front desk to book.How do I register?• Earn bonus points for early registration. The earlier you register the more you earn.• Each participant will complete and sign a registration form no later than Thursday, January 11, 2018. • Participants age 14-17 must have parental and Physician releases.• If you are registering as a team, choose a unique team name and include the names of all five team
members as indicated on the registration form. Only team names will be used for promotion.• Participants on the weekly payment plan must weigh-in at the Valdosta YMCA or the Lark Park YMCA.• The YMCA will not assign you to a team. It is your responsibility to form your own team.
Nutritional and Exercise Classes• Nutritional classes will be held at the Valdosta YMCA on the dates below.• Exercise education classes will be held at the Valdosta YMCA on the dates below.• YMCA allows usage of both Valdosta and Lake Park facilities and group fitness classes as part of your Team
Lean registration.• Classes are provided by the Valdosta YMCA at no charges.• All participants must attend at least 1 health talk and 1 nutritional talk to qualify for prizes.
Nutritional Classes -Dietary Approaches to Stop Hypertension (DASH): Wednesday, January 31 at 6:00 p.m. -Shopping, Preparing, & Cooking Food: Saturday, February 10 at 11:00 a.m. -Reducing Sodium Intake: Wednesday, February 28th at 6:00 p.m. -Heart Healthy Eating For Life: Thursday, March 1st at 7:00a.m.
Excercise Classes -Exercise Guidelines: Thursday, January 11 at 7:00 a.m.; Saturday, January 13 at 11:00 a.m.; Wednesday January 24th at 6:00 p.m.; Wednesday February 21 at 6:00 p.m.
Group Fitness Classes (Monday, January 8 - Thursday, March 8) -Team Lean Step Challenges: Mondays & Wednesdays at 5:00 a.m. in the Main Studio -Team Lean Zumba: Tuesdays at 6:00 p.m. in the Gym -Team Lean Boot Camp: Mondays & Wednesdays at 8:30 a.m. *Meet in front lobby* -Team Lean Yoga: Tuesdays & Thursdays at 5:30 p.m. *Meet in main studio* -Team Lean Water Areobics: Tuesdays & Thursdays at 11:00 a.m. *Meet at the pool deck*
**Bonus Point Challenges**• Weekly challenges for extra bonus points.• One Challenge Per Week = 10 Bonus Points• Every bonus point = 0.25 lbs. to be subtracted at the Final Weigh-in.
COMPARE TODAY’S RESULTS WITH YOUR RESULTS AT THE END OF THE CHALLENGE!Muscle weighs more than fat. Fat takes up more space
More muscle = More calories burned = Leaner, Toner You!
BODY COMPOSITIONANALYZER
TBF-400
01/DEC/2015 16:00FAT% • Fat % is amount of body fat as a proprtion of body weight.
FFM•Fat Free Mass is comprised of muscle, bone, tissue, water, and all other fat free mass in the body.
TBW* •Total Body Water is the amount of water (expressed as lb, kg, or st lb) retained in the body. TBW is said to comprise between 50%-70% of total body weight. Generally, men tend to have higher water weight than women due to a greater amount of muscle
BMR* Basal Metabolic Rate represents the total energy expended by the body to maintain normal functions at rest such as respiration and circulation.
Fat mass • Total weight of fat mass in the body.
BMI •Body Mass Index is a height to weight ratio, and is calculated by the following formula:
Consult your physician before beginning any weight management program. Tanita is not responsible for determing your target BF%
INDICATOR*FAT %
*BMI
*BMR
- 0 + ++
- 0 + ++
- 0 +
BIOELECTRICAL DATA50kHz
R 526.0X -48.9
Category Name
Weight• Measured Weight
TBW%*
Bioelectrical data• The Resistance Reactance table indicates measurements for the impedence flow at each of the single frequency signal
ID• When it is set with an ID, it is printed out.
The desirable range is for the Standard mode. In the case of the Athletic mode, the standard value is just a reference. And for those who are 17 years old or younger, only the body fat % is displayed as the standard value.
Team Lean2018
VALDOSTA-LOWNDES COUNTY FAMILY YMCA
TEAM LEAN 2018REGISTRATION FORM
LAST NAME: ________________________________ FIRST NAME (Legal): _______________________
PREFERRED NAME: _________________________ GENDER: MALE FEMALE
LAST 4 DIGITS OF SSN: ______________________ DATE OF BIRTH: __________________________
I understand that I have to participate in ONE Education Exercise for Life class and
ONE Healthy Weight for Life class. Initial______
GENERAL RELEASE/WAIVERI understand that prior to beginning any specific diet or exercise program that I should consult my physician. This program is strictly to encourage a healthier lifestyle and is not promoting a particular diet or exercise program. In submitting my entry, I for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have now or hereafter arising against the Valdosta-Lowndes County Family YMCA, and all sponsors and their employees, officers, directors, principals, agents, representatives, successors, and assigns, including but not limited to any and all claims of damages, injuries, demands, actions, whatsoever, however they may occur, arising as a result of my participation directly or indirectly in said Team Lean 2018 program. Any disputes should be directed to the Team Lean 2018 administrator. I hereby grant full permission to any and all of the foregoing to use my name, my voice, and/or picture in any broadcasts, telecasts, advertising, promotion, or other account of this event for any purposes whatsoever without thought of remuneration. I understand that there are no refunds after the first weigh-in. If you are under 18 years of age, parent’s signature and physician release form are required.
