Date post: | 01-Nov-2014 |
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Health & Medicine |
Upload: | marc-stephens |
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orHow I Hacked My Health
orHow I Hacked My Health
Tech-Savvy Fitness and the Quantified Self
Tech-Savvy Fitness and the Quantified Self
Marc R. Stephens, MAEDInstructional Designer
University of Michigan Medical School
Marc R. Stephens, MAEDInstructional Designer
University of Michigan Medical School
Marc’s weight data from mid-2008 through mid-October 2012
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Personal InformaticsPersonal Informatics
““Self-knowledge through numbers.Self-knowledge through numbers.””
Marc’s weight data from mid-2008 through mid-October 2012
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All kinds of numbers!All kinds of numbers!
•Workout tracking•Heart rate monitoring•GPS tracking•Weight & body composition tracking
•Nutritional tracking•Blood pressure tracking•Blood chemistry tracking•Mood tracking•Sleep tracking
... just about any metric!
AwarenessAwareness
image CC by Gdyniaimage CC by Gdynia
Awarenessvia
Tracking
Awarenessvia
TrackingFitBit
www.fitbit.com
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Nike+ Fuelband
nikeplus.nike.com Jawbone Up
jawbone.com/up
BodyMedia Core
bodymedia.com
Basis Watch
mybasis.com
Sensor TechnologySensor Technology
A device worn to record activity levels and other data through various means.
Exercise and Food TrackingExercise and Food Tracking
MyFitnessPalMyFitnessPal
Stopped consistent trackingStopped consistent tracking
ConsistencyConsistency
TrendAnalysis
Overall Weight
Body Composition (% fat)
Blogs and other Internet information sites
Blogs and other Internet information sites
EducationEducation
Nutrition and Exercise EducationNutrition and Exercise Education
MotivationMotivation
GamificationGamification
Motivation 2
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MilestonesMilestones
Belief in oneselfBelief in oneself
Tools I Use
Basis DataBasis Data
Sites I UseSites I Use
Thank you.Thank you.
marque @ med.umich.edumarque @ med.umich.edu