www.muw.edu/lepLIFE ENRICHMENT PROGRAM

FALL2017Term 1: AUG 14 - SEP 25Term 2: Oct 9 - Nov 17

LIFE ENRICHMENT PROGRAM CLASSES The Life Enrichment Program (LEP) offers intellectually stimulating non-credit courses for adults (age 18 and over) who share a love of learning and/or teaching. A variety of LEP classes are offered during the Fall Terms. To ensure your place in a class, register early.

Term 1: August 14 - September 25Term 2: October 9 - November 17

LIFE ENRICHMENT PROGRAM DESCRIPTION • Non-credit courses for adults in the greater Columbus area

• Once-a-week sessions for 1 – 1 1/2 hours or at instructor’s discretion,

for six-weeks in the fall and spring and four weeks in the summer

• Wide range of topics

• Community volunteer instructors who are experts in their fields

• $35.00 registration fee allows enrollment in up to 3 courses + $10 for each additional course

• On-campus and off-campus locations

COURSE LOCATIONS The W Campus:

Education and Human Sciences Building

Parkinson Hall

Stark Recreation Center, Pool and Aerobic Studio

Columbus Locations:

Lowndes County Extension - 485 Tom Rose Rd, Columbus,

The back entrance to the EDHS building is now limited to those who have key cards or those who need handicap access. If you have any questions or need assistance, please contact the LEP office.

For more information, contact Janie Shields at lifeenrichment@muw.edu (662) 329-7150 or The Office of Outreach & Innovation (662) 241–6101 www.muw.edu/lep

MONDAYSYour Great Transformation (11 a.m.) Instructor: Diane Malone, Certified Nutritionist

Are you ready for a change, but overwhelmed by the information on getting healthy? Come learn the 12 Life Habits that this instructor has used to lose over 80 pounds and has helped others do the same! Not looking for weight loss, but want to build muscle or improve overall health? These habits can help with that too! This is not a quick fix diet! Class Meets: Aug. 14, 21, 28, Sept. 11, 18 & 25 Location: Education & Human Sciences, Rm 121

Medicare, Now What? (1 p.m.) Instructor: Sharon Duke, Certified Medicare Specialist, State Health Insurance Program Learn to navigate the Medicare System and to avoid costly mistakes concerning Medicare. This course includes tips and information on such topics as Medicare benefits, supplement policies, advantage plans, and prescription drug plans. Learn to compare prescription drug coverage and understand how to find the policy. This class is a “must have” for anyone who will be applying for Medicare or who has a loved one applying for Medicare in the near future.

Class Meets: Aug. 14, 21, 28, Sept. 11, 18 & 25 Location: Education & Human Sciences, Rm 121

Personal Safety Awareness (3 p.m.) Instructor: Sgt. Virginia Rich, Retired, Rich Consulting, LLC., Owner and CEO During this session, participants will be provided with self-defense awareness training from a retired law enforcement officer with 25 years of experience. “The will to survive isn’t half as important as the incentive to prepare.” –AU

Class Meets: Aug. 14, 21, 28, Sept. 11, 18 & 25 Location: Education & Human Sciences, Rm 121

TuesdaysiPhone and iPad for Beginners (11 a.m.) Instructor: Kelvin Young, C Spire Columbus

Get the most out of your smart device with in-depth instruction on key aspects of the Apple iPhone or iPad from the experts. Learn how to install any one of the thousands of apps from the App store and extend the functunality of your device. Please bring your Apple iPhone or iPad to class. Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19 Location: Education & Human Sciences, Rm 121

FALL TERM 1

August 14 - September 25

Water Exercise (1 p.m.) Instructor: Mary Chism, Water Aerobics Enthusiast Come and play like a child again. Exercise in water does not feel like work; it is ideal for bad knees and hips as the water supports body weight. Come try it – no swimming ability needed because all work is done in shallow water. Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19 Location: MUW Stark Recreation Center, Pool

Researching Your Family History (3 p.m.) Instructor: Elisa Barnes-Shizak, Emeritus Accredited Genealogist Participants will learn how to use Ancestry.com, along with learning how to trace their family trail and how to validate the information. Previous genealogy classes are not required, everyone advances at their own pace. Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19 Location: Education & Human Sciences, Rm 121

Courthouse Records in Historical & Genealogical Research (5 p.m.) Instructor: Rufus Ward, Historical Research Consultant, Author, and Newspaper Columnist Courthouse and legal records contain a wealth of information but can be hard to interpret and wade through. Explore information that is available to the public and how to interpret that information Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19 Location: Education & Human Sciences, Rm 121

First Grade Mathematics (6 p.m.) Instructor: Dr. Bonnie Oppenheimer, Professor of Mathematics and Associate Chair of the Department of Sciences and Mathematics, The W

Always thought math could have been fun, if only you could have had the right teacher for it? Think the College and Career Readiness Standards mathematics topics are way too hard for our Mississippi students? Come pretend you are back in first grade, and see what all the fuss is about. Educators can earn up to 0.9 CEUs for this course.

Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19

Location: Parkinson Hall, Room 216 Real Estate: The Good, The Bad,

The Ugly (6 p.m.) Instructors: Doris Hardy, Broker/Owner,

Patton Whitten, Agent, Doris Hardy & Associates

Come learn what buyers and sellers need to know but are afraid to ask. Participants will also learn the real estate pitfalls and how to avoid them.

Class Meets: Aug 15, 22, 29, Sept 5, 12 & 19 Location: Education & Human Sciences, Rm 121

WEDNEsDAYsWalk-A-Weigh (9 a.m.)

Instructor: Vivian Cade, MSU Extension Agent IIIWalk-A-Weigh is a combined nutrition classroom program and physical activity on walking track in gym. The main purpose is to encourage adults to adopt healthy nutrition practices and increase daily/weekly physical activity. Please bring bottled water and wear comfortable clothes and walking shoes. Class Meets: Aug. 16, 23, 30, Sept. 6, 13 & 20 Location: Education & Human Sciences, Rm 121

Lunch Bunch Wednesdays (11 a.m.)

Coordinator: Janie Shields, Life Enrichment Program Coordinator Do you enjoy eating, networking, and did we mention eating? Here’s your chance to explore restaurants around the Golden Triangle with your old friends or new friends. Please register to confirm your seat. Don’t forget to invite someone. Class Meets: Aug. 16, 23, 30, Sept. 6, 13 & 20 Location: A schedule of restaurants will be sent to registered participants.

Beginning Crochet (1 p.m.)

Instructor: Judy Coleman, Needlework Artist

Have you been wanting to learn to crochet? If so, you are in luck because this course is for the true beginner. Participants will learn how to read simple crochet patterns, make a variety of stitches, and create their own needle crafts. Bring a packet of crochet hooks and any color yarn to class.

Class Meets: Aug. 16, 23, 30, Sept. 6, 13 & 20 Location: Education & Human Sciences, Rm 224

THURSDAYsCreating a Healthy Self (6 p.m.)

Instructor: Kristi Carrico, Certified Holistic Health Coach

In this course, participants will discuss a range of topics from how to maintain a healthy diet to energy psychology techniques to how to relieve emotional and physical pain.

Class Meets: Aug. 17, 24, 31, Sept. 7, 14 & 21Location: Education & Human Sciences, Rm 121

FRIDAYSPaint A Pet with Acrylics (9 a.m.-11 a.m.) Instructor: Sharon Foster, Owner of Sharon Foster Art Have you ever found yourself thinking about wanting to have a painting of your pet? Here’s your chance. Participants should bring a picture of their favorite pet and Sharon will help you paint a 5x7 canvas panel with acrylic paints. An additional fee of $10 will be charged for this course. Brushes, paints, and painting supplies provided in class. Class Meets: August 25 only Location: Education & Human Sciences, Rm 121

Healthy Eats with CAI (11 a.m.)

Instructor: Chef Mary Helen Hawkins, Chef Instructor and Certificate Program Coordinator, The W Healthy eating is sometimes frowned upon in the south, but wait until you taste what Chef Mary Helen Hawkins and her Culinary Arts Institute students are going to prepare and demonstrate for you. You’ll get to taste some amazing food and also tour the CAI demonstration kitchen. Seating is limited to 12 participants on a first come basis.

Class Meets: August 25 only Location: Shattuck Hall, Demonstration Kitchen

FALL Term 1 SCHEDULEAugust 14 - September 25

Walk-A-Weigh

Your GreatTransformation

Personal SafetyAwareness

Researching YourFamily History

iPhone and iPad for Beginners

Lunch Bunch Wednesdays

Paint A Pet with Acrylics8/25 ONLY

Healthy Eats with CAI

8/25 ONLY

Medicare, Now What Water Exercise Beginning Crochet

Courthouse Records

First Grade Mathematics

Real Estate

Creating a Healthy Self

9:00

11:00

1:00

3:00

5:00

6:00

Monday Tuesday Wednesday Thursday Friday

Are you on Facebook? So is the LEP!

Like us to get updates on classes, view photos from events, post your ideas, opinions and more!

Search on Facebook for MUW Life Enrichment Program, or contact the LEP office for more information at 662-329-7150.

LEP COURSE REGISTRATION Participants Must Be Over 18 Years Old

NAME ______________________________________________________________________________

ADDRESS ___________________________________________________________________________

CITY, STATE, & ZIP CODE _____________________________________________________________

TELEPHONE ________________________________ E-MAIL _________________________________

Optional Demographic Information:

GENDER______ RACE/ETHNICITY_________________ AGE RANGE 18-25 26-40 41-60 61+

Fees: The $35.00 membership fee entitles a participant to take up to 3 courses per term. For every additional course there is a $10 fee. I would like to enroll in the following courses:

August 14 - September 25

Term Fee: ____ $35

Paint A Pet ____ $10

Additional Course Fee ____ x $10

Term Total: $___________

Make checks payable to MUW. Mail to: Life Enrichment Program,

MS University for Women, 1100 College St., W-1638, Columbus, MS 39701.

All payment is nonrefundable.

REGISTER AND PAY ONLINE ATwww.muw.edu/lep

FALL 2017 TERM 1

For more information contact Janie Shields at lifeenrichment@muw.edu, (662) 329-7150 or the Office of Outreach & Innovation (662) 241- 6101.

o Beginning Crochet

o Courthouse Records

o Creating a Healthy Self

o First Grade Mathematics

o Healthy Eats with CAI

o iPhone and iPad for Beginners

o Lunch Bunch Wednesdays

o Medicare, Now What

o Paint A Pet with Acrylics

o Personal Safety Awareness

o Real Estate: The Good, The Bad, The Ugly

o Researching Your Family History

o Walk-A-Weigh

o Water Exercise

o Your Great Transformation

LEP Day Trip | Term 1 | September 14The Pink Palace Museum is one of the largest facilities of its kind in the Southeast. You can walk through a replica of the first self-service grocery store in the country, Clarence Saunders’ Piggly Wiggly. Explore the cultural and natural history of the Mid-South through exciting exhibits, dioramas, and audio-visuals. Trace Memphis’ development from the time of Spanish explorers through the Civil War and the yellow fever epidemics. Learn from the award-winning

medical exhibit how health care grew to be Memphis’ largest industry.You will also see how dinosaurs and fossils dramatically chronicle our ever-changing planet. The Museum also hosts a number of touring exhibits for you to see and experience throughout the year. Lunch (on your own) to follow at a local restaurant. The cost is $45.

LEP Day Trip | Term 2 | November 9A century after the Civil War, Selma made history again as the site of some of the

most infamous events in the Civil Rights Movement including “Bloody Sunday” and the successful Selma-to-Montgomery March, led by Dr. Martin Luther King Jr. This Civil Rights tour is designed to enlighten the participant’s overall experience of Selma, one of the historical Civil Rights hotbeds of the Deep South. Lunch (on your own) to follow at a local restaurant. The cost is $55.

Please call the LEP Office at 662-329-7150 for more information. You may register online at www.muw.edu/lep.

Pink Palace Museum

Edmund Pettus Bridge, Selma, AL

MONDAYSWhole 30 Journey (6 p.m.) Instructor: Cassie McCool, Health and Wellness Enthusiast

Whole 30 is a dietary reset program that can be used to identify potential food allergies by eliminating problematic foods for 30 days and then systematically reintroducing them to observe reactions. In this class, participants will receive an overview of the program and a preparation plan from the book, “The Whole 30” written by Melissa and Dallas Hartwig to begin the process for optimal success. Class Meets: Oct. 9, 16, 23, 30 and Nov. 6 & 13 Location: Education & Human Sciences, Rm 121

TuesdaysUnderstanding Disease Process in the Human Body (9 a.m.)

Instructor: Sueanne Davidson, DNP, FNP, BC, Associate Professor of Graduate Nursing, The W Have you ever wanted to know more about the underlying processes of specific diseases and the human body? What about the normal aging process of specific body systems. Participants will explore these areas in regards to cardiovascular, neurological, dermatological and renal systems in the human body.Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14

Location: Martin Hall, Third Floor

Painting on Glass (11 a.m.)

Instructor: Elisa Barnes-Shizak, Floral Glass Art designer Participants will learn the art of painting on glass and how to fire the glass object to make the design permanent. Participants will also be using other materials to paint to create artwork. If you’ve taken a previous class, you may bring your brushes but new brushes will also be provided. Please bring a 3 ring binder and a tote bag to keep materials organized. Wear something that you are not worried about getting painted. An additional fee of $25 will be charged for this course. Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14 Location: Education & Human Sciences, Rm 121

fall TERM 2

October 9 - November 17

Splash Time (1 p.m.) Instructor: Patty Keffer, Senior Water Aerobics and Silver Sneakers Instructor, YMCA

Come and play like a child again. Exercise in water does not feel like work, it is ideal for bad knees and hips as the water supports body weight. Come try it – no swimming ability needed because all work is done in shallow water.

Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14 Location: MUW Stark Recreation Center, Pool

Stretch, Breathe & Relax (3 p.m.)

Instructor: Patty Keffer, Senior Water Aerobics and Silver Sneakers Instructor, YMCA

Tight muscles? Hurt all the time? Take some time to unwind, stretch, breathe, and relax. Bring an exercise/yoga/sticky mat or a large towel to lie on. Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14 Location: MUW Stark Recreation Center, Aerobic Studio

Keep it Simple: The Basics of Investing (5:30 p.m.)

Instructor: Billy Doughty, Registered Financial Representative Do you understand the difference between an exchange traded fund (ETF) and a mutual fund? Investing can be made complicated, but it doesn’t have to be. This class will provide participants with a working glossary to understand the world of investing. It will provide a basic structure to assist in deductive decisions, and a fundamental framework to discuss the global marketplace. Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14 Location: Education & Human Sciences, Rm 121

Second Grade Mathematics (6 p.m.) Instructor: Dr. Bonnie Oppenheimer, Professor of Mathematics and Associate Chair of the Department of Sciences and Mathematics, The W So, you’ve heard about College and Career Readiness Standards? What exactly does it suggest that the students should learn about mathematics at the second level? Come find out! Brush up on your own skills or prepare to help your grandchildren. There is no homework involved!Class Meets: Oct 10, 17, 24, 31 & Nov 7 & 14 Location: Parkinson Hall, Rm. 216

Wednesdays Walking with The W (9 a.m.) Tired of walking alone? Looking for a new way to motivate yourself and others to get moving? Walking with others can keep you motivated, improve your accountability and help you meet new people with similar goals. Come join us on the new MUW Walking Path.

Class Meets: Oct. 11, 18, 25, Nov. 1, 8 and 15Meeting Location: MUW Walking Path, Fant Memorial Library EntranceRain Location: MUW Stark Rec Center, Indoor Track

Time to Fire up the Grills (11 a.m.)

Instructor: Reid Nevins and Vivian Cade, Mississippi State Extension Agents Come learn all about how to distinguish and purchase various cuts of meats, how to season meats with rubs & marinades, lighting a charcoal grill the correct way, how to smoke meats, and how to cook various cuts of meats such as beef, pork, chicken & venison. An additional fee of $40 will be charged for this class.

Class Meets: Oct. 11, 18, 25, Nov. 1, 8 and 15Location: Lowndes County Extension Office, 485 Tom Rose Road

Advanced Crochet (1 p.m.)

Instructor: Judy Coleman, Needlework Artist

Basic crocheting skills required for this intermediate level course. Discover even more enjoyment from the art of crochet and create more complex needlework items. Bring a packet of crochet hooks and any color yarn to class. Class Meets: Oct. 11, 18, 25, Nov. 1, 8 and 15Location: Education & Human Sciences, Rm 224

ThursdaysLunch Bunch Thursdays (11 a.m.) Do you enjoy eating, networking and did we mention eating? Here’s your chance to explore restaurants around the Golden Triangle with your old friends or new friends. Please register to confirm your seat. Don’t forget to invite someone. Class Meets: Oct. 12, 19, 26 and Nov. 2, 9 & 16Location: A schedule of restaurants will be sent to registered participants.

Five Wishes (1 p.m.)

Instructor: Dottie Porter, C.P.E, RN, MS in Counseling Psychology

The Five Wishes is a program to help people decide what kind or care they want at the end of their life. Participants will work together through a workbook that can become a legal document regarding their own wishes. We will discuss the varying aspects of care for the dying. An additional fee of $1.25 will be charged for the workbook.

Class Meets: Oct. 12, 19, 26 & Nov. 2, 9 & 16Location: Education & Human Sciences, Rm 121

Wine Tasting and Restaurant Tour (6:30 p.m.) Instructor: Daniel and Leah Harrell, Wine Stewards If you already enjoy learning about wine and want to dive in deeper into the fine, nuanced details, join us for this extraordinary exploration of wine. In this class, participants will progress beyond the basics as we cover tasting practicalities, tasting exercises, blind tasting, storage practices and more. Participants will also get to use their new talents at local restaurants. An additional fee of $65 will be charged for this course. Dinner at restaurants are dutch treat. Class Meets: Oct. 12, 19, 26 & Nov. 2, 9 & 16 Location: Education & Human Sciences, Rm 121

FridaysThankful Acrylics (9 a.m.-10:30 a.m.)

Instructor: Sharon Foster, Owner of Sharon Foster Art

Participants will paint their choice of turkeys, horns of plenty, pumpkins and more. Everyone will walk away with two mini canvases with easels of their own. Wear something that you are not worried about getting painted. An additional fee of $10 will be charged for this course. Class Meets: October 27 only Location: Education & Human Sciences, Rm 121

Holiday Acrylics (10:30 a.m.-12 p.m.)

Instructor: Sharon Foster, Owner of Sharon Foster Art

Participants will paint Christmas and winter themed mini canvases. Everyone will walk away with two mini canvases with easels of their own. Wear something that you are not worried about getting painted. An additional fee of $10 will be charged for this course. Class Meets: October 27 only Location: Education & Human Sciences, Rm 121

Cabbage Roses in Watercolor (9 a.m.-10:30 a.m.)

Instructor: Sharon Foster, Owner of Sharon Foster Art

Crazy about cabbage roses? Paint these colorful watercolors in a loose, fluid style. Participants will paint 2-5x7 watercolors on watercolor paper. Wear something that you are not worried about getting painted. An additional fee of $10 will be charged for this course.

Class Meets: November 10 only Location: Education & Human Sciences, Rm 121

Holly Watercolor (12 p.m.)

Instructor: Sharon Foster, Owner of Sharon Foster Art

Have you always wanted to paint holly, ornaments or perhaps a happy snowman? Participants will paint 2-5x7 watercolors on watercolor paper. Wear something that you are not worried about getting painted. An additional fee of $10 will be charged for this course.

Class Meets: November 10 only Location: Education & Human Sciences, Rm 121

Monday Tuesday Wednesday Thursday Friday

FALL Term 2 SCHEDULE

9:00

10:30

11:00

1:00

3:00

5:30

6:00

6:30

Walking WithThe W

Painting on GlassTime to Fire up the Grills

Lunch BunchThursdays

Splash Time Advanced Crochet Five Wishes

Thankful Acrylics10/27 ONLY

Cabbage Roses in Watercolor

11/10 ONLY

Holiday Acrylics10/27 ONLY

Holly Watercolor11/10 ONLY

Stretch, Breatheand Relax

Keep it Simple

Whole 30 Journey Second GradeMathematics

Wine Tasting andRestaurant Tour

October 9 - November 17

Understanding Disease Process in the Human Body

LEP COURSE REGISTRATION Participants Must Be Over 18 Years Old

NAME ______________________________________________________________________________

ADDRESS ___________________________________________________________________________

CITY, STATE, & ZIP CODE _____________________________________________________________

TELEPHONE ________________________________ E-MAIL _________________________________

Optional Demographic Information:

GENDER______ RACE/ETHNICITY_________________ AGE RANGE 18-25 26-40 41-60 61+

Fees: The $35.00 membership fee entitles a participant to take up to 3 courses per term. For every additional course there is a $10 fee. I would like to enroll in the following courses:

October 9 - November 17

Term Fee: _____$35

Cabbage Roses _____ $10

Five Wishes _____$1.25

Holiday Acrylics _____$10

Holly Watercolor _____$10

Painting on Glass _____$25

Thankful Acrylics _____$10

Time to Fire up the Grills _____$40

Wine Tasting _____$65

Additional Course Fee ____ x $10

Term Total: $___________

Make checks payable to MUW. Mail to: Life Enrichment Program,

MS University for Women, 1100 College St., W-1638, Columbus, MS 39701.

All payment is nonrefundable.

REGISTER AND PAY ONLINE ATwww.muw.edu/lep

FALL 2017 TERM 2

For more information contact Janie Shields at lifeenrichment@muw.edu, (662) 329-7150

or the Office of Outreach & Innovation (662) 241- 6101.

o Advanced Crochet

o Cabbage Roses in Watercolor

o Five Wishes

o Holiday Acrylics

o Holly Watercolor

o Keep it Simple

o Lunch Bunch Thursdays

o Painting on Glass

o Second Grade Mathematics

o Splash Time

o Stretch, Breathe and Relax

o Thankful Acrylics

o Time to Fire up the Grills

o Understanding Disease Process

o Walking With The W

o Whole 30 Journey

o Wine Tasting and Restaurant Tour

Life Enrichment Program1100 College Street W - 1638Columbus, MS 39701

LIFE ENRICHMENT PROGRAMFALL 2017

If you wish to discontinue receiving LEP materials, please contact Janie Shields at (662) 329-7150

or lifeenrichment@muw.edu