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TERM 2 MENU 6 JAN - 3 ApR 2020 GEMS INTERNATIONAL SCHOOL TROPICANA METROPARK PHONE: +60(3) 50368900 FAX: +60(3) 50368999 HTTPS://METROPARK.GEMS.EDU.MY [email protected]
TERM 2 MENU 6 JAN - 3 ApR 2020
GEMS INTERNATIONAL SCHOOL TROPICANA METROPARK PHONE: +60(3) 50368900 FAX: +60(3) 50368999
HTTPS://METROPARK.GEMS.EDU.MY [email protected]
OUR school MENU HEALTHY EATING PATTERNS PROMOTE OPTIMAL CHILDHOOD HEALTH AND GROWTH. THEREFORE, WE PROVIDE A VARIETY OF TASTY AND NUTRITIOUS MEALS TO GIVE THE STUDENTS THE BALANCE IN NUTRITION THEY NEED GROWING UP. BREAKFAST SNACK 2 OPTIONS (CHOOSE 1) INCLUSIVE OF MILK, SOYMILK AND WATER LUNCH 3 TYPES OF CUISINES (CHOOSE 1) & 1 DAILY SPECIAL INCLUSIVE OF SOUP, SALAD, FRUITS AND WATER WE NOW OFFER PRE-PACKED LUNCH OPTION TO Y1-Y3 STUDENTS UNDER SCHOOL’S MEAL PLAN. PLEASE SELECT AND EMAIL THE COMPLETED MENU TO: [email protected] OR [email protected] (NUTRITIONIST, SODEXO MALAYSIA) BY 3 JANUARY 2020.
Name: Class: Allergy / Remark (if any):
Monday 6 Jan 2020
Tuesday 7 Jan 2020
Wednesday 8 Jan 2020
Thursday 9 Jan 2020
Friday 10 Jan 2020
Breakfast snack
VEGETARIAN FRIED NOODLES WITH EGG
ROTI CANAI SERVED WITH NON-SPICY DHAL
CHICKEN HAM & EGG DROP SOUP NOODLES
STEAMED MUSHROOM-SHAPED CUSTARD PAU
CHICKEN & SALTED EGG CONGEE SERVED WITH CONDIMENTS
or Or or or or
CHEDDAR CHEESE SANDWICH BREAKFAST CEREAL ASSORTED BISCUITS YOGURT CUP & BANANA WHEAT GERM FRENCH TOAST SERVED WITH HONEY DRIZZLE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ SWEET & SOUR CHICKEN ▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ BRAISED CHICKEN WITH STRAW MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE
▪ TAUCHU STEAMED FISH ▪ ORIENTAL FRIED RICE ▪ BEAN SPROUTS
▪ PANDAN CHICKEN ▪ AROMATIC PANDAN RICE ▪ MIXED VEGETABLES
▪ THAI STYLE MILD GREEN CHICKEN CURRY
▪ THAI FRAGRANT RICE ▪ MIXED VEGETABLES
NULunch (Set 2)
▪ ROASTED CHICKEN BREAST WITH HERBS & SAUCE
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ BLANCHED VEGETABLES
▪ PAN-SEARED FISH PICCATA WITH TOMATO COULIS
▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ BUTTER GARLIC ROSEMARY CHICKEN
▪ MASHED POTATO ▪ BAKED VEGETABLES
▪ CHICKEN GOULASH WITH ROOT VEGETABLES
▪ AGLIO OLIO ▪ BLANCHED VEGETABLES
▪ PULLED CHICKEN BURGER ▪ ROASTED POTATO WEDGES ▪ VEGETABLE GRATIN
Lunch (Vegetarian)
▪ JAPANESE SOFT TOFU WITH GARLIC SOY SAUCE
▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ ONION & CHEESE FRITTATA ▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ FRIED TOFU SERVED WITH THAI CHILLI SAUCE
▪ ORIENTAL FRIED RICE ▪ BEAN SPROUTS
▪ VEGETABLE & BEAN STEW ▪ AGLIO OLIO ▪ BLANCHED VEGETABLES
▪ VEGETARIAN BRAISED MUTTON WITH BROCCOLI
▪ THAI FRAGRANT RICE ▪ MIXED VEGETABES
Lunch (Special)
JAPANESE STYLE STEAMED EGG (CHAWANMUSHI) WARM EGG PITA POCKETS
JAM SANDWICH
VEGETABLE, TUNA & CHEESE LEBANESE WRAP
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 13 Jan 2020
Tuesday 14 Jan 2020
Wednesday 15 Jan 2020
Thursday 16 Jan 2020
Friday 17 Jan 2020
Breakfast snack
VEGETARIAN TOFU UDON SOUP NASI LEMAK SERVED WITH BOILED EGG & CUCUMBER
EGG-FREE VEGETARIAN CHAR SIEW FRIED RICE
STEAMED RED BEAN PAU FRIED NOODLES WITH CHICKEN & EGG
or Or or or or
CHICKEN HAM SANDWICH MINI PANCAKES SERVED WITH FRUIT JAM
CINNAMON WHIRL MINI WAFFLE & BANANA BUTTER CHIFFON CUPCAKE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ GRILLED CHICKEN TERIYAKI ▪ GARLIC FRIED RICE ▪ VEGETABLE TEMPURA
▪ 5-SPICE BRAISED CHICKEN ▪ CAULIFLOWER RICE ▪ BOK CHOY
▪ HONEY & PLUM FRIED FISH ▪ STEAMED RICE ▪ CABBAGE
▪ HAINANESE CHICKEN ▪ AROMATIC CHICKEN RICE ▪ BEAN SPROUTS WITH FRIED
ONION ▪ BLENDED GINGER / CHILLI
SAUCE / SOY SAUCE
▪ MILD CHICKEN CURRY WITH POTATOES
▪ STEAMED RICE ▪ OKRA (LADY’S FINGER)
Lunch (Set 2)
▪ CHICKEN BOLOGNESE ▪ SPAGHETTI ▪ BLANCHED VEGETABLES
▪ GRILLED BUTTER FISH WITH LEMON BUTTER SAUCE
▪ BAKED SWEET POTATO ▪ SAUTEED VEGETABLES
▪ CHICKEN CASSEROLE WITH FRESH HERBS
▪ HASSELBACK POTATOES ▪ BLANCHED VEGETABLES
▪ MEDITTERANEAN STYLE ROASTED CHICKEN DRUMSTICK
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ ROASTED VEGETABLES
▪ FRIED BATTERED FISH ▪ FRIED SWEET POTATO WEDGES ▪ GRILLED CORN KERNELS ▪ MAYONNAISE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ JAPANESE EGG TOFU WITH MUSHROOMS & GREEN PEPPERS
▪ GARLIC FRIED RICE ▪ VEGETABLE TEMPURA
▪ CHINESE STYLE STEAMED DUO EGGS
▪ CAULIFLOWER RICE ▪ BOK CHOY
▪ SPINACH & MUSHROOM LASAGNE
▪ BLANCHED VEGETABLES
▪ PAN-FRIED LENTIL & POTATO BALLS
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ ROASTED VEGETABLES
▪ VEGETARIAN PIZZA ▪ GRILLED CORN KERNELS
Lunch (Special)
LOTUS LEAF BUN WITH CHICKEN BLACK PEPPER UDON
GARLIC TOAST
MAMAK STYLE FRIED NOODLES WITH CHICKEN & EGG
JAM SANDWICH
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 20 Jan 2020
Tuesday 21 Jan 2020
Wednesday 22 Jan 2020
Thursday 23 Jan 2020
Friday 24 Jan 2020
Breakfast snack
FISH BALL SOUP NOODLES ROTI CANAI SERVED WITH NON-SPICY DHAL
EGG MAYO SANDWICH MIXED VEGETABLES & SALTED EGG CONGEE
or Or Or - -
KAYA BUNS BREAKFAST CEREAL YOGURT CUP & CHEESE CRACKERSS
SLICED BANANA CAKE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ CHICKEN 65 ▪ CORIANDER PULAO RICE ▪ ALOO GOBI
▪ HONG KONG STYLE STEAMED FISH WITH GINGER & GARLIC
▪ STEAMED RICE ▪ GARLIC KAI LAN
▪ CHINESE STYLE BRAISED CHICKEN & EGG
▪ STEAMED RICE ▪ MIXED VEGETABLES
CHINESE NEW YEAR SPECIAL LUNCH MENU
(SUBJECT TO CHANGE)
TERM BREAK / CHINESE NEW YEAR
(CLASS RESUMES ON 3 FEB 2020)
Lunch (Set 2)
▪ BAKED CHICKEN BREAST WITH CREAMY MUSHROOM SAUCE
▪ MASHED POTATO ▪ BLANCHED VEGETABLES WITH
GARLIC FLAKES
▪ CHICKEN MARYLAND ▪ PASTA WITH TOMATO /
CHEESE SAUCE ▪ BLANCHED VEGETABLES
▪ MILD CAJUN CHICKEN BREAST
▪ POTATO AU GRATIN ▪ SAUTEED FRENCH BEANS
Lunch (Vegetarian)
▪ CREAMY NON-SPICY PUMPKIN DHAL
▪ CORIANDER PULAO RICE ▪ ALOO GOBI
▪ BROCCOLI & CHEESE FRITTATA
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ BLANCHED VEGETABLES
▪ CRISPY FRIED TOFU WITH CHILLI SAUCE
▪ STEAMED RICE ▪ MIXED VEGETABLES
Lunch (Special)
CURRIED TOFU & SPINACH PITA POCKETS TAU FOO POK CURRY NOODLES
LAMB RAGOUT PASTA
Lunch is inclusive of soup, salad, fruits and water.
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
Go Foods: Eat Most often – they are low in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 3 Feb 2020
Tuesday 4 feb 2020
Wednesday 5 Feb 2020
Thursday 6 Feb 2020
Friday 7 Feb 2020
Breakfast snack
CHICKEN SPRINGY NOODLE SOUP
ROTI CANAI SERVED WITH NON-SPICY DHAL
VEGETARIAN FRIED YEE MEE STEAMED LOTUS PASTE PAU CHICKEN CONGEE & CAKOI SERVED WITH CONDIMENTS
or Or or or or
CHEDDAR CHEESE SANDWICH BREAKFAST CEREAL ASSORTED BISCUITS YOGURT CUP & BANANA WHEAT GERM FRENCH TOAST SERVED WITH HONEY DRIZZLE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ SWEET & SOUR FISH ▪ EGG-FREE FRIED RICE ▪ MIXED VEGETABLES
▪ CHINESE STYLE BRAISED CHICKEN WITH EGG
▪ MIXED WHITE & BROWN RICE ▪ GARLIC BOK CHOY
▪ MILD TILAPIA FISH CURRY ▪ STEAMED RICE ▪ CABBAGE
▪ CHINESE BBQ CHICKEN ▪ AROMATIC CHICKEN RICE ▪ BEAN SPROUTS ▪ GINGER CHILLI SAUCE & SOY
SAUCE
▪ ‘CHI KUT TEH’ (CHICKEN COOKED WITH CHINESE HERBS & SOY SAUCE)
▪ ONION RICE ▪ LETTUCE TOSSED IN
VEGETARIAN OYSTER SAUCE
Lunch (Set 2)
▪ BAKED CHICKEN NUGGETS ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ CORN ON THE COB
▪ HOMEMADE MINI CHICKEN BURGER
▪ FRIED POTATO WEDGES ▪ VEGETABLE MEDLEY ▪ MAYONNAISE / TOMATO
KETCHUP / CHILLI SAUCE
▪ WASTELESS RECIPE: ROASTED CHICKEN BREAST WITH BROWN SAUCE
▪ SCALLOPED POTATO ▪ BLANCHED VEGETABLES
▪ RUSTIC ROASTED CHICKEN DRUMSTICKS
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ HONEY-GLAZED CARROTS
▪ CHICKEN MARYLAND ▪ CHUNKY OVEN CHIPS ▪ ROASTED BROCCOLI & CARROT ▪ TOMATO KETCHUP / CHILLI
SAUCE
Lunch (Vegetarian)
▪ TRICOLOUR CAPSICUM & CHEESE FRITTATA
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ CORN ON THE COB
▪ SWEET & SOUR JAPANESE EGG TOFU
▪ MIXED WHITE & BROWN RICE ▪ GARLIC BOK CHOY
▪ BRAISED SOFT TOFU WITH MIXED VEGETABLES
▪ STEAMED RICE ▪ CABBAGE
▪ MINI BROCCOLI & GREEN PEA PUFF
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ HONEY-GLAZED CARROT
▪ VEGAN-FRIENDLY SOY PATTY & MUSHROOM BURGER WITH HOMEMADE SAUCE
▪ BAKED VEGETABLES
Lunch (Special)
LOTUS LEAF BUN WITH BBQ CHICKEN FILLING FRIED MANTOU
SLICED BANANA CAKE
VEGETARIAN SPICY TOM YUM BEE HOON
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 10 Feb 2020
Tuesday 11 Feb 2020
Wednesday 12 Feb 2020
Thursday 13 Feb 2020
Friday 14 Feb 2020
Breakfast snack
FISH DUMPLING SOUP NOODLES
NASI LEMAK SERVED WITH BOILED EGG & CUCUMBER
CHICKEN HAM FRIED RICE SINGAPORE FRIED BEE HOON CHEESE BREAD STICK
or Or or or or
CHOCOLATE BANANA MUFFIN CHICKEN MAYO SANDWICH POTATO BUNS MINI WAFFLE & BANANA STRAWBERRY PANCAKES SERVED WITH FRUIT JAM
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ HONEY & SOY-GLAZED CHICKEN
▪ ORIENTAL FRIED RICE ▪ GARLIC PEA SPROUTS
▪ LEMON CHICKEN CUTLETS ▪ STEAMED RICE ▪ MIXED VEGETABLES
▪ FISH 65 ▪ GHEE RICE ▪ TURMERIC-FRIED CABBAGE
▪ LAMB KOFTA WITH CREAMY BUTTER MASALA
▪ FRAGRANT RICE ▪ GOBI MANCHURIAN
▪ ROASTED CHICKEN WITH HONEY PLUM SAUCE
▪ LIGHT PINK RICE (BEETROOT JUICE)
▪ BOK CHOY
Lunch (Set 2)
▪ BAKED FISH WITH CREAMY PARMESAN & PARSLEY SAUCE
▪ BAKED POTATO ▪ BLANCHED VEGETABLES
▪ GRILLED CHICKEN BREAST WITH BLACK PEPPER SAUCE
▪ GREEN PEA PILAF ▪ SAUTEED VEGETABLES
▪ HOMEMADE CHICKEN MEATBALLS WITH TOMATO SAUCE
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ BLANCHED VEGETABLES
▪ SAUSAGE & CHICKEN HAM PIZZA
▪ SOFT ROLLS ▪ ROASTED MIXED VEGETABLES
▪ FRIED BATTERED FISH ▪ FRIED SWEET POTATO WEDGES ▪ BUTTERED VEGETABLES ▪ MAYONNAISE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ JAPANESE EGG TOFU WITH CANTONESE SAUCE
▪ ORIENTAL FRIED RICE ▪ GARLIC PEA SPROUTS ▪ MILD DIPPING SAUCE
▪ CHINESE STYLE STEAMED DUO EGGS
▪ ORIENTAL FRIED RICE ▪ MIXED VEGETABLES
▪ CHERRY TOMATO & CHEESE FRITTATA
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ BLANCHED VEGETABLES
▪ VEGETABLE & CANNELLINI BEAN STEW
▪ SOFT ROLLS ▪ ROASTED MIXED VEGETABLES
▪ VEGETARIAN PASTA BAKE ▪ BUTTERED VEGETABLES
Lunch (Special)
HOMEMADE VADAI FISH BALL, CORN & RADISH ODEN ODEN
WASTELESS RECIPE: RICE BERGEDIL WITH CHICKEN
CHEE CHEONG FUN WITH CURRY GRAVY & TAU FOO POK
HEART-SHAPED GARLIC TOAST & CREAM SOUP
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 17 Feb 2020
Tuesday 18 Feb 2020
Wednesday 19 Feb 2020
Thursday 20 Feb 2020
Friday 21 Feb 2020
Breakfast snack
BUTTER CHIFFON CUPCAKE ROTI CANAI SERVED WITH NON-SPICY DHAL
FRIED BEE HOON TOPPED WITH OMELETTE
STEAMED BBQ CHICKEN PAU FISH CONGEE & CAKOI SERVED WITH CONDIMENTS
or Or or or or
EGG MAYO SANDWICH BREAKFAST CEREAL HONEY & MIXED FRUITS OATMEAL
YOGURT CUP & BANANA WHEAT GERM FRENCH TOAST SERVED WITH FRUIT JAM
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ ROASTED CHAR SIEW CHICKEN
▪ AROMATIC CHICKEN RICE ▪ BOK CHOY ▪ GINGER CHILLI / SOY SAUCE
▪ MARMITE FRIED CHICKEN ▪ CAULIFLOWER RICE ▪ CHINESE CABBAGE
▪ STEAMED FISH WITH GARLIC & CHILLI
▪ WASTELESS RECIPE: SPECIAL FRIED RICE
▪ MIXED VEGETABLES
▪ STEAMED EGG & CHICKEN WITH SPRING ONION & SOY SAUCE
▪ STEAMED RICE ▪ KAI LAN WITH VEGETARIAN
OYSTER SAUCE
▪ CHICKEN KURMA ▪ BIRYANI RICE ▪ OKRA (LADY’S FINGER)
Lunch (Set 2)
▪ HOMEMADE FISH PANCAKES WRAPPED IN THIN OMELETTE
▪ PASTA WITH TOMATO / PUMPKIN SAUCE
▪ BLANCHED VEGETABLES
▪ CHICKEN & CHEESE ENCHILADAS
▪ SAUTEED POTATO WITH CAPSICUM
▪ SAUTEED VEGETABLES
▪ CHICKEN STROGANOFF ▪ MASHED POTATO ▪ CORN ON THE COB
▪ CHICKEN AMATRICIANA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ BLANCHED VEGETABLES WITH
GARLIC FLAKES
▪ HOMEMADE MINI BREADED FISH BURGER WITH CHEESE
▪ CAJUN POTATO WEDGES ▪ GRILLED CORN KERNELS ▪ TARTAR SAUCE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ CAPRESE STUFFED TOMATO ▪ PASTA WITH TOMATO /
PUMPKIN SAUCE ▪ BLANCHED VEGETABLES
▪ FOO YONG EGG ▪ CAULIFLOWER RICE ▪ CHINESE CABBAGE
▪ PAN-FRIED LENTIL & POTATO BALLS WITH DIPPING SAUCE
▪ MASHED POTATO ▪ CORN ON THE COB
▪ POTATO & ONION FRITTATA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ KAI LAN WITH VEGETARIAN
OYSTER SAUCE
▪ CHEESE QUESADILLA ▪ GRILLED CORN KERNELS
Lunch (Special)
CHICKEN WRAP VEGETARIAN TOFU SOUP NOODLES
HOMEMADE RED BEAN SOUP
STEAMED PANDAN MANTOU
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 24 Feb 2020
Tuesday 25 Feb 2020
Wednesday 26 Feb 2020
Thursday 27 Feb 2020
Friday 28 Feb 2020
Breakfast snack
VEGETARIAN TOFU SOUP NOODLES
NASI LEMAK SERVED WITH BOILED EGG & CUCUMBER
CINNAMON WHIRL DRY SPRINGY NOODLES WITH CHICKEN
EGG-FREE VEGETARIAN FRIED RICE
or Or or or or
RED BEAN BUNS ASSORTED BISCUITS TUNA MAYO SANDWICH MINI WAFFLE & BANANA CHICKEN SAUSAGE & EGG BREAKFAST WRAP
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ PAN-FRIED FISH WITH TERIYAKI SAUCE
▪ STEAMED RICE ▪ BEAN SPROUTS
▪ NON-SPICY KUNG PO CHICKEN
▪ STEAMED RICE ▪ BOK CHOY WITH FRIED
ONION & SOY SAUCE
▪ BRAISED CHICKEN WITH CHINESE MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE & CARROT
▪ CHINESE BUTTER CHICKEN (WET)
▪ MIXED WHITE & BROWN RICE ▪ AUBERGINE & MINCED
CHICKEN
▪ THAI STYLE MANGO CHICKEN ▪ FRAGRANT THAI RICE ▪ MIXED VEGETABLES
Lunch (Set 2)
▪ BAKED LEMON PEPPER CHICKEN
▪ GREEN PEA PILAF ▪ BLANCHED VEGETABLES
▪ ROSEMARY CHICKEN WITH ONION GRAVY
▪ MASHED POTATO ▪ GRILLED CARROT & CORN
KERNELS
▪ HERB-CRUSTED FISH WITH PARSLEY PESTO
▪ LYONNAISE POTATO ▪ WASTELESS RECIPE:
SAUTEED BROCCOLI FLORETS & BROCCOLI STALK
▪ CHICKEN LASAGNE ▪ BLANCHED VEGETABLES
▪ FRIED BATTERED FISH ▪ FRIED POTATO WEDGES ▪ HONEY-GLAZED CARROT
STICKS ▪ TARTAR SAUCE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ CHEESY STUFFED AUBERGINE ▪ GREEN PEA PILAF ▪ BLANCHED VEGETABLES
▪ TOMATO SCRAMBLED EGG ▪ STEAMED RICE ▪ BOK CHOY WITH FRIED
ONION & SOY SAUCE
▪ BRAISED JAPANESE EGG TOFU WITH MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE & CARROT
▪ ZUCCHINI MOUSSAKA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ BLANCHED VEGETABLES
▪ MUSHROOM & CHEESE ENCHILADAS
▪ CHUNKY OVEN CHIPS ▪ HONEY-GLAZED CARROT
STICKS
Lunch (Special)
CHICKEN MELTS SANDWICH VEGETARIAN SPICY TOM YUM BEE HOON
SLICED BANANA
CLEAR CHICKEN SOUP NOODLES
GARLIC TOAST
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
KUNDFDF Monday 2 Mar 2020
Tuesday 3 Mar 2020
Wednesday 4 Mar 2020
Thursday 5 Mar 2020
Friday 6 Mar 2020
Breakfast snack
FISH BALL SOUP NOODLES ROTI CANAI SERVED WITH NON-SPICY DHAL
VEGETARIAN FRIED YEE MEE WITH EGG
STEAMED RED BEAN PAU CHICKEN & SALTED EGG CONGEE SERVED WITH CONDIMENTS
or Or or or or
CHEDDAR CHEESE SANDWICH BREAKFAST CEREAL CHOCOLATE MUFFIN YOGURT CUP & BANANA WHEAT GERM FRENCH TOAST SERVED WITH HONEY DRIZZLE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ SWEET & SOUR CHICKEN ▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ BRAISED CHICKEN WITH STRAW MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE
▪ THAI FISH CAKE SERVED WITH DIPPING SAUCE
▪ STEAMED RICE ▪ CABBAGE
▪ CHINESE BBQ CHICKEN ▪ AROMATIC CHICKEN RICE ▪ BEAN SPROUTS ▪ GINGER CHILLI SAUCE & SOY
SAUCE
▪ CHICKEN STEW WITH POTATO, CARROT & BROCCOLI
▪ EGG-FREE FRIED BEE HOON ▪ GARLIC PEA SPROUTS
ULunch (Set 2)
▪ LEMON & THYME CHICKEN BREAST
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ BLANCHED VEGETABLES
▪ FISH PICCATA MILANESE ▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ ROASTED CHICKEN BREAST WITH CREAMY MUSHROOM SAUCE
▪ SCALLOPED POTATO ▪ BLANCHED VEGETABLES
▪ RUSTIC ROASTED CHICKEN WING
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ HONEY-GLAZED CARROTS
▪ CHEESY TUNA & SPINACH PIZZA
▪ CHUNKY OVEN CHIPS ▪ GRILLED MIXED VEGETABLES
Lunch (Vegetarian)
▪ JAPANESE SOFT TOFU WITH GARLIC SOY SAUCE
▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ ONION & CHEESE FRITTATA ▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ BRAISED SOFT TOFU WITH MIXED VEGETABLES
▪ STEAMED RICE ▪ CABBAGE
▪ MINI BROCCOLI & GREEN PEA PUFF
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ HONEY-GLAZED CARROT
▪ VEGETARIAN BRAISED MUTTON WITH BROCCOLI
▪ EGG-FREE FRIED BEE HOON ▪ GARLIC PEA SPROUTS
Lunch (Special)
JAPANESE STYLE STEAMED EGG (CHAWANMUSHI) WARM EGG PITA POCKETS
SLICED ZEBRA CAKE
VEGETARIAN SPICY TOM YUM BEE HOON
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 9 Mar 2020
Tuesday 10 Mar 2020
Wednesday 11 Mar 2020
Thursday 12 Mar 2020
Friday 13 Mar 2020
Breakfast snack
EGG DROP SOUP NOODLES NASI LEMAK SERVED WITH BOILED EGG & CUCUMBER
SCRAMBLED EGG, BAKED BEANS & BREAD
VEGETARIAN CHAR SIEW FRIED RICE WITH EGG
FRIED KUEY TEOW WITH CHICKEN & EGG
or Or or or or
CHICKEN HAM SANDWICH ORANGE CHIFFON CUPCAKE ASSORTED BISCUITS MINI WAFFLE & BANANA MINI PANCAKES SERVED WITH FRUIT JAM
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ HONEY & SOY-GLAZED CHICKEN
▪ ORIENTAL FRIED RICE ▪ GARLIC PEA SPROUTS
▪ LEMON CHICKEN CUTLETS ▪ STEAMED RICE ▪ MIXED VEGETABLES
▪ FISH 65 ▪ GHEE RICE ▪ TURMERIC-FRIED CABBAGE
▪ HAWAIIAN CHICKEN PIZZA ▪ SOFT ROLLS ▪ CORN ON THE COB
▪ ROASTED CHICKEN WITH HONEY PLUM SAUCE
▪ LIGHT PINK RICE (BEETROOT JUICE)
▪ BOK CHOY
Lunch (Set 2)
▪ BAKED FISH WITH CREAMY PARMESAN & PARSLEY SAUCE
▪ BAKED POTATO ▪ BLANCHED VEGETABLES
▪ BLACK PEPPER CHICKEN DRUMSTICKS
▪ GREEN PEA PILAF ▪ SAUTEED VEGETABLES
▪ HOMEMADE CHICKEN MEATBALLS WITH TOMATO SAUCE
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ BLANCHED VEGETABLES
▪ LAMB SHEPHERD’S PIE ▪ ROASTED MIXED VEGETABLES
▪ FRIED BATTERED FISH ▪ FRENCH FRIES ▪ BUTTERED VEGETABLES ▪ MAYONNAISE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ JAPANESE EGG TOFU WITH CANTONESE SAUCE
▪ ORIENTAL FRIED RICE ▪ GARLIC PEA SPROUTS ▪ MILD DIPPING SAUCE
▪ CHINESE STYLE STEAMED DUO EGGS
▪ ORIENTAL FRIED RICE ▪ MIXED VEGETABLES
▪ CHERRY TOMATO & CHEESE FRITTATA
▪ PASTA WITH TOMATO / CHEESE SAUCE
▪ BLANCHED VEGETABLES
▪ VEGETABLE BOLOGNESE ▪ PASTA ▪ ROASTED MIXED VEGETABLES
▪ VEGETARIAN PASTA BAKE ▪ BLANCHED VEGETABLES
Lunch (Special)
HOMEMADE MUNG BEAN SOUP CHEE CHEONG FUN WITH CURRY GRAVY & TAU FOO POK
PAPPADUM CRACKERS
CHICKEN SPRINGY NOODLE SOUP
JAM SANDWICH
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 16 Mar 2020
Tuesday 17 Mar 2020
Wednesday 18 Mar 2020
Thursday 19 Mar 2020
Friday 20 Mar 2020
Breakfast snack
CHICKEN BALL SOUP NOODLES ROTI CANAI SERVED WITH NON-SPICY DHAL
CHICKEN HAM FRIED RICE STEAMED LOTUS PASTE PAU MIXED VEGETABLES & SALTED EGG CONGEE
or Or or or or
SCRAMBLED EGG & TOMATO KETCHUP ON TOAST BREAKFAST CEREAL KAYA WHIRL YOGURT CUP & BANANA TUNA MAYO SANDWICH
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ ROASTED CHAR SIEW CHICKEN
▪ AROMATIC CHICKEN RICE ▪ BOK CHOY ▪ GINGER CHILLI / SOY SAUCE
▪ MARMITE FRIED CHICKEN ▪ CAULIFLOWER RICE ▪ CHINESE CABBAGE
▪ STEAMED FISH WITH MILD GARLIC & CHILLI
▪ STEAMED RICE ▪ MIXED VEGETABLES
▪ STEAMED EGG & CHICKEN WITH SPRING ONION & SOY SAUCE
▪ STEAMED RICE ▪ KAI LAN WITH VEGETARIAN
OYSTER SAUCE
▪ CHICKEN & EGG KURMA ▪ BIRYANI RICE ▪ OKRA (LADY’S FINGER)
Lunch (Set 2)
▪ HOMEMADE FISH PANCAKE WRAPPED IN THIN OMELETTE
▪ PASTA WITH TOMATO / PUMPKIN SAUCE
▪ BLANCHED VEGETABLES
▪ CHICKEN BURRITO ▪ SAUTEED POTATO WITH
CAPSICUM ▪ SAUTEED VEGETABLES
▪ CHICKEN STROGANOFF ▪ MASHED POTATO ▪ CORN ON THE COB
▪ CHICKEN AMATRICIANA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ BLANCHED VEGETABLES WITH
GARLIC FLAKES
▪ PARMESAN-CRUSTED FISH ▪ CAJUN POTATO WEDGES ▪ GRILLED CORN KERNELS ▪ LEMON WEDGES / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ CAPRESE STUFFED TOMATO ▪ PASTA WITH TOMATO /
PUMPKIN SAUCE ▪ BLANCHED VEGETABLES
▪ FOO YONG EGG ▪ CAULIFLOWER RICE ▪ CHINESE CABBAGE
▪ PAN-FRIED LENTIL & POTATO BALLS WITH DIPPING SAUCE
▪ MASHED POTATO ▪ CORN ON THE COB
▪ POTATO & ONION FRITTATA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ KAI LAN WITH VEGETARIAN
OYSTER SAUCE
▪ MUSHROOM & CAPSICUM STRATA
▪ CAJUN POTATO WEDGES ▪ GRILLED CORN KERNELS
Lunch (Special)
CHILLED LYCHEE DRINK FRIED MANTOU
VEGETABLE SPRING ROLLS
TUNA AGLIO OLIO
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 23 Mar 2020
Tuesday 24 Mar 2020
Wednesday 25 Mar 2020
Thursday 26 Mar 2020
Friday 27 Mar 2020
Breakfast snack
SINGAPORE FRIED BEE HOON NASI LEMAK SERVED WITH BOILED EGG & CUCUMBER
EGG DROP SOUP NOODLES EIGHT TREASURE RICE BANANA & CHOCOLATE CHIP OATMEAL
or Or or or or
CHOCOLATE BUNS BUTTER CHIFFON CUPCAKE BREAKFAST SAUSAGE & HASH BROWN
MINI WAFFLE & BANANA WHEAT GERM FRENCH TOAST SERVED WITH HONEY DRIZZLE
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ PAN-FRIED FISH WITH TERIYAKI SAUCE
▪ STEAMED RICE ▪ BEAN SPROUTS
▪ NON-SPICY KUNG PO CHICKEN
▪ STEAMED RICE ▪ BOK CHOY WITH FRIED
ONION & SOY SAUCE
▪ BRAISED CHICKEN WITH CHINESE MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE & CARROT
▪ CHINESE BUTTER CHICKEN (WET)
▪ MIXED WHITE & BROWN RICE ▪ AUBERGINE & MINCED
CHICKEN
▪ THAI STYLE MANGO CHICKEN ▪ FRAGRANT THAI RICE ▪ MIXED VEGETABLES
Lunch (Set 2)
▪ FRENCH STYLE CHICKEN CHASSEUR WITH ROOT VEGETABLES
▪ JACKET POTATO ▪ BLANCHED VEGETABLES
▪ ROSEMARY CHICKEN WITH ONION GRAVY
▪ MASHED POTATO ▪ GRILLED CARROT & CORN
KERNELS
▪ HERB-CRUSTED FISH WITH PARSLEY PESTO
▪ LYONNAISE POTATO ▪ BAKED VEGETABLES
▪ CHICKEN LASAGNE ▪ BLANCHED VEGETABLES
▪ FRIED BATTERED FISH ▪ CHUNKY OVEN CHIPS ▪ HONEY-GLAZED CARROT
STICKS ▪ TARTAR SAUCE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ LENTIL PIE WITH MASHED POTATO TOPPING
▪ BLANCHED VEGETABLES
▪ TOMATO SCRAMBLED EGG ▪ STEAMED RICE ▪ BOK CHOY WITH FRIED
ONION & SOY SAUCE
▪ BRAISED JAPANESE EGG TOFU WITH MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE & CARROT
▪ ZUCCHINI MOUSSAKA ▪ PASTA WITH TOMATO /
CREAM SAUCE ▪ BLANCHED VEGETABLES
▪ MIXED BEANS & VEGETABLE BURRITO
▪ HONEY-GLAZED CARROT STICKS
Lunch (Special)
CHICKEN MELTS SANDWICH CURRY NOODLES
SLICED BANANA CAKE
CLEAR CHICKEN SOUP NOODLES
GARLIC TOAST
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
Name: Class: Allergy / Remark (if any):
Monday 30 Mar 2020
Tuesday 31 Mar 2020
Wednesday 1 Apr 2020
Thursday 2 Apr 2020
Friday 3 Apr 2020
Breakfast snack
FISH DUMPLING SOUP NOODLES
ROTI CANAI SERVED WITH NON-SPICY DHAL
VEGETARIAN FRIED YEE MEE WITH EGG
STEAMED BBQ CHICKEN PAU CHICKEN CONGEE & CAKOI SERVED WITH CONDIMENTS
Or Or or or or
CHEDDAR CHEESE SANDWICH BREAKFAST CEREAL MINI PANCAKES SERVED WITH FRUIT JAM
YOGURT CUP & BANANA ASSORTED BISCUITS
Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.
Lunch (Set 1)
▪ SWEET & SOUR CHICKEN ▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ BRAISED CHICKEN WITH STRAW MUSHROOMS
▪ STEAMED RICE ▪ CHINESE CABBAGE
▪ TAUCHU STEAMED FISH ▪ ORIENTAL FRIED RICE ▪ BEAN SPROUTS
▪ PANDAN CHICKEN ▪ AROMATIC PANDAN RICE ▪ MIXED VEGETABLES
▪ THAI STYLE MILD GREEN CHICKEN CURRY
▪ THAI FRAGRANT RICE ▪ MIXED VEGETABLES
Lunch (Set 2)
▪ ROASTED CHICKEN BREAST WITH HERBS & SAUCE
▪ PASTA WITH TOMATO / CREAM SAUCE
▪ BLANCHED VEGETABLES
▪ PAN-SEARED FISH PICCATA WITH TOMATO COULIS
▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ BUTTER GARLIC ROSEMARY CHICKEN
▪ MASHED POTATO ▪ BAKED VEGETABLES
▪ CHICKEN GOULASH WITH ROOT VEGETABLES
▪ AGLIO OLIO ▪ BLANCHED FRENCH BEANS
▪ BAKED SALMON FILLET SERVED WITH DILL CREAM SAUCE
▪ JACKET POTATO ▪ BUTTERED VEGETABLES ▪ TARTAR SAUCE / TOMATO
KETCHUP / CHILLI SAUCE
Lunch (Vegetarian)
▪ JAPANESE SOFT TOFU WITH GARLIC SOY SAUCE
▪ MIXED WHITE & BROWN RICE ▪ BOK CHOY
▪ ONION & CHEESE FRITTATA ▪ BAKED DUO POTATOES ▪ ROASTED VEGETABLES
▪ FRIED TOFU SERVED WITH THAI CHILLI SAUCE
▪ ORIENTAL FRIED RICE ▪ BEAN SPROUTS
▪ VEGETABLE & BEAN STEW ▪ AGLIO OLIO ▪ BLANCHED FRENCH BEANS
▪ VEGETARIAN BRAISED MUTTON WITH BROCCOLI
▪ THAI FRAGRANT RICE ▪ MIXED VEGETABES
Lunch (Special)
JAPANESE STYLE STEAMED EGG (CHAWANMUSHI) CURRIED TOFU & SPINACH PITA
POCKETS
JAM SANDWICH
SHREDDED CHICKEN SOUP
NOODLES SERVED WITH SPRING ONIONS & BEANSPROUT
BREAD BASKET
Lunch is inclusive of soup, salad, fruits and water.
Go Foods: Eat Most often – they are low in fats, added sugar and calories
Slow Foods: Eat less often – they are Moderate in fats, added sugar and calories
WHOA Foods: Eat once in a while – they are high in fats, added sugar and calories
APPROVED BY:
DAWSON KOH UNIT MANAGER, SODEXO MALAYSIA
KARL DAVID MASSEY HEAD OF PROJECT DEPARTMENT, GEMS INTERNATIONAL SCHOOL TROPICANA METROPARK
DID YOU KNOW? EATING AT LEAST 5 SERVINGS OF VEGETABLES AND FRUITS A DAY, PAIRED WITH ADEQUATE FLUID INTAKE AND ACTIVE LIFESTYLE, HELPS US TO MAINTAIN A HEALTHY BOWEL SYSTEM.
ENJOY YOUR MEAL !
